“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Pattern Making Experts Podcasts
Dive deep into the world of whitetails with leading expert Mark Kenyon. Each episode covers specific and actionable strategies for the next generation of whitetail hunting addicts. Get your fix through the stories of Mark’s learning experiences as a whitetail hunter and valuable insights provided by a weekly slate of expert guests. Part of The MeatEater Podcast Network.
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Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters
Haylee Gaffin, Growth Strategist for Podcast Hosts
6k
225
Clocking In is the podcast for podcasters, entrepreneurs, and professionals making their way in the working world, while building their own personal brand in the podcasting industry. If you're a podcaster (or even just dreaming about launching your own podcast someday), this podcast about podcasting was built to help you merge your love of conversation, education, and business. On this show, you'll discover essential tools for podcasters and explore podcast growth, whether you're just starti ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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The David Pakman Show is one of the most-watched independent progressive programs in the country. Hosted by David Pakman, the show offers a fresh perspective on the stories shaping our world through thoughtful commentary and compelling interviews with our nation's leaders. With new episodes dropping every weekday, David delivers sharp, insightful, and fact-based analysis on politics, current events, and social issues. Whether you're looking for deep dives into major political events, in-dept ...
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The podcast is only about the truth and the reality of the society we live in
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
10k579
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Life = Choices; Choices = Life is about learning to replace external control psychology with radical responsibility and appreciation so you can make better choices to create the life you want to have. Kim Olver is a leading expert in Choice Theory™ psychology and will share what she has gleaned from the legendary work of Dr. William Glasser, as well as sharing her unique perspective based on over 30 years of study and research.
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advi ...
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Have you ever wondered about climate action and decarbonization initiatives? Curious about building optimization or energy-efficient practices? Whether you are a homeowner, engineer, architect, work in the energy or building maintenance fields, HVAC technician, a facilities or maintenance employee, commercial or residential home builder, electrician, or home project DIY-er who loves home projects, the Clear Haze Exchange podcast was created for you. Clear Haze Exchange is an interview-led po ...
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Parenting. Healing. Unfiltered. Hosted by parenting expert, author, and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Real conversations on raising our future world leaders, thriving as a parent, and strengthening connections.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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The Subconscious Expert is a podcast about the subconscious mind, identity and self leadership for powerfully ambitious women who know what they want next and are ready to become the version of themselves who can actually hold it. You’re doing well, your business works, you’re smart, driven and you already know a lot and yet, behind the scenes, you can feel that something about the way you’ve been operating doesn’t quite fit anymore. Maybe consistency still feels harder than it should, maybe ...
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Do you ever wonder why people act the way that they do? Join human behavior experts Brian Marren and Greg Williams as they discuss all things human behavior related. Their goal is to increase your Advanced Critical Thinking ability through a better understanding of HBPR&A (Human Behavior Pattern Recognition & Analysis.) What is HBPR&A? It's a scientific (and fun) way to understand and articulate human behavior cues so that you can predict likely outcomes and it works regardless of your race, ...
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A podcast about all things data & AI, brought to you by AI builder, consultant, and educator Hugo Bowne-Anderson. It's time for more critical conversations about the challenges in our industry in order to build better compasses for the solution space! To this end, this podcast will consist of long-format conversations between Hugo and other people who work broadly in the data science, machine learning, and AI spaces. We'll dive deep into all the moving parts of the data world, so if you're n ...
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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Welcome to Catching Sunshine, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your busy life. Whether you're starting your morning routine, taking a quick walk, or winding down after a long day, Catching Sunshine is here to give you a gentle boost and remind yo ...
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The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...
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Welcome to The Foureva Podcast, where we break barriers and redefine success! Join host Jamar Jones, a dynamic entrepreneur, national speaker, and author of "Change Your Circle, Change Your Life," as he takes you on an extraordinary journey of inspiration and motivation. In each episode, we bring you an impressive lineup of star-studded guests, each with a unique voice and a wealth of insights to share. From industry leaders to renowned experts, we uncover their secrets to success in persona ...
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#1 Gamification Podcast | Insights and Real-World Strategies to Boost Engagement, Loyalty & Retention. Professor Game helps innovators, product leaders, and educators use gamification and game thinking to create engagement that lasts. 🎙️ Hosted by Rob Alvarez — TEDx Speaker, consultant, and host of the #1 Gamification Podcast — each week brings you practical insights, case studies, and frameworks from 400+ global experts and proven real-world examples. Expect interviews with top practitioner ...
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The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want real solutions that actually work. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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Welcome to Email Empire with Allison Hardy, the podcast for entrepreneurs who are so over trying to outsmart the algorithm, clinging to live launches for dear life, or sending emails that don’t actually sell... anything. If you want to build a business that sells your offers on autopilot, without requiring you to perform on Instagram every day, this is the show you keep in your back pocket. Here’s what you’ll get every week: What’s actually working right now in email marketing Real-time test ...
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Join Caroline Barulis and Kathryn Roberts, professional pattern makers, every fortnight for a cheeky drink and a chat about how fashion is made. Enjoy interviews with real industry experts and get to know what really goes into making the clothes we all love to wear. Expect chats about craftsmanship, pattern cutting, sewing, the industry at large and lots of laughs! If you're into fashion and not taking yourself too seriously then this is the podcast for you!
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Healing for Love A podcast for anyone who wants to stop shrinking, start healing, and grow into their most grounded, authentic self in love & life. Hosted by Dr Gemma Gladstone — relationship coach, former clinical psychologist (25+ years), and expert in schema healing — this podcast offers thoughtful, insight-rich episodes to help you understand your patterns, heal from past emotional wounds, and gently rewrite your relationship template. If you’ve ever felt stuck in familiar dynamics — see ...
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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...
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Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. A ...
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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1
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3156
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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The Men in the Arena podcast equips Christian men in the stress bubble of life: married, with kids, building your career and trying to follow God while leading your family well. We'll help you become your best version, equipping you to honor God in your marriage, parenting, work, church and community! Tuesday's podcast is Equipping Men in Ten - a ten-minute, laser-focused teaching from Jim Ramos to help you become your best version of a man. Friday's podcast is a high-octane interview with a ...
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Hosted by Jennifer Fairbanks, designer for Porcelynne, "The Passionate Patternmaker" is where the art of pattern making meets the world of fashion design. Each episode takes you behind the seams of the creative process, offering insights, tutorials, and inspiring stories from industry experts. Whether you're a seasoned designer, an aspiring maker, or simply passionate about the craft, this show dives deep into the techniques, challenges, and joys of creating fashion from the ground up. From ...
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4
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Craig Perra
272194
True leadership begins with Self-Leadership. Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority. Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is ...
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Become the GOAT To Market! This is the go-to show for founders to learn go-to-market strategy from other Founders, CXOs, VCs, and Creatives. Every episode our guest unpacks a specific and tactical strategy they've deployed to grow and scale their venture (and sometimes they share what didn't work so you don't make the same mistake!). Hosted by Startup Hypeman founder & Chief Pitch Artist, RajNATION. New episodes on Sundays. Want to go behind-the-scenes and get 1-on-1 time with our guests? Ev ...
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4
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
043
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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The future feels exciting but a little scary. We're here to help guide you through it. How? 1. Building stronger, more abundant mindsets. 2. Shining a spotlight on the technologies of tomorrow. 3. Identifying the latest longevity & health protocols. Health, longevity, human potential and AI. It's great to have you here. Julian
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Smart Dating Academy helps busy, successful professionals to jump start their dating lives. We have a results-oriented, fun 8 step process - which transforms you into a better dater - helping you find "the one". This podcast is meant to help you put more love in to your life, and more life in to your love
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"CSI on Fire" is a podcast created by fire investigators and forensic experts, with the aim of educating, collaborating, and fostering a sense of community among professionals in the field. The podcast provides a platform for fire investigators to share their skills, knowledge, and expertise in an informal and accessible environment. Through engaging discussions and interviews, "CSI on Fire" seeks to enhance the understanding and practices of fire investigation, while promoting collaboration ...
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1
RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
5291
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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This is Shattering The System, a podcast hosted by pioneering audio journalist Sonari Glinton. Drawing from his decades covering politics and the economy, Sonari exposes the systems making it possible for criminals of all kinds to get away with the unthinkable. Though it’s a podcast about crime, this is more than just another true crime podcast. Using expert interviews, evidence, and innovative sound, Sonari unveils the ugly truths baked into our society. This season, he tells the story of w ...
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A podcast for practitioners, professionals, and enthusiasts of forensic science, applied science, and science related topics: exploring the truth of true crime. Learn about the real forensic science behind the cases, how it actually works behind the closed doors of the crime lab, and what happens when it fails or is misunderstood. Hosted by a scientist with over twenty years of laboratory experience, this podcast discusses the challenges and nuances of the forensic fields from her own experi ...
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Keep Connected is a podcast about the power of community hosted by me, David Siegel, CEO of Meetup. For nearly 20 years, Meetup has fostered connections and inspired lifelong friendships for its members. Ranked among the top 25 CEO podcasts, tune in to hear inspiring stories of how these connections have changed lives and learn from experts who will explain the real impact of community. Keep connected with us today! For podcast questions, topic suggestions, or just to connect, reach out to u ...
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Living and breathing the mountains I feel a new urgency for the climate crisis - but I also feel overwhelmed and don't know where to begin. In the Sustainability Dialogues I ask leading sustainability expert Dr. Johan Rockström questions about the carbon crisis, extreme weather, veganism, electric cars, glaciers... Johan, although knowing all the most up to date science somehow Johan is able to be positive and inspiring regarding the developments of the climate crisis and gives us, as indivi ...
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Oxford Sparks is the place for engaging with exciting science taking place across Oxford University. Whether you are a school student, teacher, parent, interested member of the public, or a scientist, there is something for you from all the physical, life and medical sciences. There are hundreds of resources, including videos, science trails, activities to try at home, mobile phone apps, games, podcasts, virtual tours and plenty more! This series takes a broad theme and enlists experts at th ...
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North Star Conversations | Unlock Your Potential, Performance & Purpose
Will Polston | Business Strategist & Performance Coach
5319
Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose. Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around th ...
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Why Your Teen Won’t Talk to You (Do This Instead)
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If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now. Stacey Chillemi sits down with Samantha Straub, teen parent coach and licensed clinical counselor, to explain teen brain development, emotional co-regulation, and the L.O.V.E.D. framework for sensitive…
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
42:42
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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REBOOT: Porn: Your Scientific Path to Freedom: How to Eradicate the 6 Roots that are Keeping You Stuck w/ Ted Shimer
1:09:14
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Shimer teaches you the 6 scientific roots of your porn use, and gives you practical steps for eradicating them from your life for good. Ted Shimer has mentored men since 1991. He is a Dallas Seminary-trained Pastoral Sex Addiction Professional-Supervisor who helps people overcome the bondage of pornography in the context of making disciples. Ted is…
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What I Learned by Living My Own Work: 10 Mental Freedom® Lessons
19:21
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In this episode, Kim Olver opens the new year with a deeply reflective and practical solo conversation on self-discovery, responsibility, and what it truly means to live Mental Freedom®—not as a concept, but as a daily practice. Rather than sharing dozens of surface-level insights, Kim slows down to explore 10 deeply integrated lessons from 2025 th…
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Ep. 995: Top Hunt and Fish Conservation Issues to Watch in 2026 with Chris Borgatti and Devin O’Dea
1:18:51
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This week on the show we’re discussing some of the top hunting and fishing related conservation issues and opportunities to keep an eye on in 2026, and joining me are Chris Borgatti and Devin O’Dea of Backcountry Hunters & Anglers. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twitter,…
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You Don't Need A New Year , You Need A New Relationship With Yourself - Season Premiere Part 2
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Season 4 Premiere — Part 2 Every January tells us the same story: Be better. Do more. Try harder. But what if real change doesn’t come from reinventing yourself? What if it comes from repairing your relationship with yourself? In Part 2 of the Season 4 premiere, Danielle reframes personal growth through the lens of self-leadership, emotional safety…
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Why You're Tired Before The New Year Begins - Season Premiere Part 1
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Season 4 Premiere — Part 1 You’re not lazy. You’re not unmotivated. And you’re not behind. If you’re heading into the new year already feeling tired, this episode is for you. In this Season 4 special two-part Premiere, Danielle explores the kind of exhaustion rest doesn’t fix: emotional fatigue, invisible labor, and the pressure of constantly holdi…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
41:30
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If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now. Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape…
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Desperation peaks as 2026 isn't looking so good
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-- On the Show -- Attorney General Pam Bondi deletes a tweet praising what she thought was Donald Trump's success after realizing the overdose data actually reflects declines under Joe Biden -- Dr Oz downplays vaccines and promotes vague wellness advice while ignoring evidence that flu shots reduce hospitalization even in weak match years -- Donald…
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EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
38:52
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As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn’t come from what we sho…
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155: Strong Not Stressed: Making Strength Training Work for Busy Women
37:04
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Send us a text Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives. The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a …
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46. Lighten Up, Eat More Plants With Ali Essig
28:02
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It’s a new year, the perfect time to take a fresh (and very doable) look at food and how it can bring more energy and light into everyday life. In this episode of Catching Sunshine, I sit down with Ali Essig, creator of Plant Whys. Ali shares the moment that changed everything—her husband’s stroke at age 37—and how it led her to study nutrition and…
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Before You Start Therapy: What No One Tells You About the First Weeks
22:23
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Thinking about starting therapy? Or just beginning your healing journey? Before you dive in, there’s something most people are never told. In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it’s not a failure. It’s a sign that you…
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Intuition vs Anxiety: How to Know What You’re Feeling and Trust Your Inner Guidance
48:30
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Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks with psychic mentor and healer Lisa Campion (Author and founder of Quantum Light Wave Healing) about practical tools to strengthen intuition, set energetic boundaries, and stop absorbing other people’s e…
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
41:02
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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Forgiveness Without an Apology: How to Let Go of Resentment and Heal
55:33
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What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free? Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness. In this episode, you’ll learn:✅ Why resentment…
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Another war is starting and Trump's confused about it
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-- On the Show -- Donald Trump casually references a CIA drone strike inside Venezuela so incoherently that journalists and officials initially cannot tell whether the United States carried out an act of war or whether the president is confused -- Donald Trump's long claim of an Epstein hoax collapses as documents, photos, statements, and flight re…
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A Message to Podcasters Ready for More: Why 2026 Is the Year to Go All In on Your Podcast
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Before you start planning out your next quarter of podcast content, I want you to pause. Take a deep breath. And remember that your podcast isn’t just a marketing task on your checklist—it’s a platform with the power to transform your business. In this episode, I’m reflecting on the courage it takes to podcast, the progress you’ve already made, and…
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Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog
27:29
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If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the…
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Ep. 994: Foundations - The Dangers of Filling in the Whitetail Blanks
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This week, Tony explains how all of us try to fill in the blanks when it comes to deer behavior and our hunting successes, but sometimes it's best to just accept what we can't know and keep trying. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips M…
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Get It Out Of Your Jealous Head W/ Annette Furio EP 129
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If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of Top Self, Shanenn sits down with Annette Furio, founder of Season Journals, to talk about how journaling can help you slow down, make sense of your thou…
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REBOOT: Love Through the Decades: How to Make It Long-Term in Marriage w/ Kim Kimberling
1:03:42
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What do you picture your marriage looking like in ten years? What about twenty? Will it be better than it is today? One thing is for sure: it will be different. The good news is there are some things you can start doing now and ensure your marriage makes it long-term and thrives. In this week's interview, author Dr. Kim Kimberling joins Jim Ramos t…
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Clearer Skin Starts Within: How Your Emotions & Beliefs Trigger Breakouts
51:00
51:00
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Have you noticed your skin acting up during stress, heartbreak, or burnout? In this episode, host Lisa Urbanski speaks with Cindy Tusa, founder of the White Magnolia Skin Institute, about the mind-body link between emotions, subconscious beliefs, and skin health—and why flare-ups often reflect deeper nervous-system and lifestyle strain. You’ll lear…
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Ukraine Russia talks go wrong as Trump decline unavoidable
1:09:35
1:09:35
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-- On the Show -- Dr. John Gartner, former assistant professor at Johns Hopkins University School of Medicine and founder of Duty to Warn, joins us to discuss signs of cognitive decline in Donald Trump's second term -- Donald Trump repeatedly praises Vladimir Putin, lashes out at reporters, and makes incoherent remarks during a public meeting with …
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Burnout Isn’t Laziness: It Might Be Trauma
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37:22
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If you’re exhausted but can’t slow down, this episode will help you understand what’s driving it—and what to do right now to start recovering. Lisa Urbanski sits down with Willie Handler, author of Out of the Shadows, to talk burnout, stress, and how generational trauma can quietly shape work habits, anxiety, and health. You’ll learn 👇 🧠 How burnou…
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She Built 6 Businesses—But THIS Part Still Scares Her | Pamela Polyak
14:53
14:53
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Send us a text In this episode, we sit down with Pamela Polyak, a multi-business entrepreneur who’s stepping into a completely new lane—consulting and coaching entrepreneurs one-on-one. Broadcasting from New York City, Pam opens up about what truly makes her nervous (and what doesn’t), the reality of scaling expertise beyond personal conversations,…
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EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
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35:55
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If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today’s episode, I walk you through the real shifts that actually change your life, not surfac…
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How Childhood Trauma Rewires Your Brain Traps You in a False Identity Neuroscience of Identity
23:34
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Why do we get stuck on the path of healing—even when we know what to do? In this profound and spiritually charged episode, Lisa A. Romano explores what it truly means to break through the veil—the illusion of the false self that trauma and programming have built around our consciousness. Lisa reveals how trauma rewires the brain to associate authen…
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290\\ The Best Way to Get in Your Teen Daughter's Head
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14:16
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Today, we’re talking about something I know so many moms of teenage daughters feel deeply: “I just wish I knew what was going on in her head.” Because let’s be real — our girls used to talk to us. When they were little, there were no filters, no hesitation, no second-guessing. They’d talk our ears off about everything — their thoughts, their feelin…
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Mental Wellness 101: Stop Coping, Start Healing
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49:16
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Most of us know how to push through stress—but not how to actually stay mentally well. In this episode, Stacey Chillemi sits down with MJ Murray Vachon, a licensed clinical social worker (LCSW) with 40 years of experience and over 50,000 therapy sessions, as she shares a practical framework for mental wellness. Using her river metaphor and five-too…
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42 | How Do Busy Women Over 40 Stay Consistent in Midlife? 10 Habits That Lead to Fat Loss
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10:59
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If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife. In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actual…
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
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Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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The Magic Doesn't Start Where You Think It Does | Episode 425
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13:40
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Want to run away from destroying an experience? Happy to brainstorm → professorgame.com/chat A magical Christmas experience in Madrid almost collapsed because of one overlooked detail. We break down a real-world holiday experience through the stages of gamification, and reveal where confusion can destroy even the most beautiful experience. Rob Alva…
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177: How Monica Broke Her Dating Patterns & Found Real Love (Using the Smart Dating Method)
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How Monica Broke Her Dating Patterns & Found Real Love In this inspiring episode, Bela talks with Smart Dating Academy client Monica Campbell, who shares how she moved from dating the wrong people to attracting a healthy, emotionally available partner. You’ll hear the shifts that changed everything, from breaking old patterns to using the Dating Fu…
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EPI 92 - Why January Doesn’t Need a Reset (and What Your Body Needs Instead)
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Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today’s episode is a loving invitation to slow way down during a time of year that’s usually loaded with pressure. You know that strange, in-between space after Christmas and before the New Year? That quiet, blurry, almost suspended moment where time feels weird and expectations…
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Feeling “Not Enough”? Here’s How to Break It
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45:58
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If you keep thinking “I know what to do… so why am I still stuck?” this episode will help you find the belief underneath—and change it now. Lisa Urbanski sits down with Stephen Rue (lawyer, coach, and author of the MUST series) to break down limiting beliefs, self-love, and why identity comes before goal setting. You’ll learn 👇 🧠 How limiting belie…
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They're quickly losing control of their own lies
57:48
57:48
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-- On the Show -- Commerce Secretary Howard Lutnick falsely claims on Fox News that GDP growth guarantees higher wages and the segment explains how deliberate economic lies are normalized on conservative media -- Stephen Miller repeatedly makes false claims about inflation, COVID lockdowns, and deportations, using dehumanizing rhetoric that goes un…
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High-Functioning Depression: Hidden Signs & Help
35:43
35:43
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If you look “fine” on the outside but feel exhausted, disconnected, or anxious on the inside, this episode will help you understand what’s really happening—and what to do next. Stacey Chillemi sits down with psychiatrist Dr. Sam Zand of Anywhere Clinic to unpack high-functioning depression and anxiety, why successful people often miss the signs, an…
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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REBOOT: King Me: Becoming the Hero in Your Story w/ Michael Thompson
1:05:12
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Every man has a kingdom. Not every king rules well. If you ever feel powerless at work or home, wonder how to become the hero in your life story, or just want to make sure you're wielding the power God has given you well, this episode is for you. In this week's interview, author Michael Thompson joins Jim Ramos to discuss his book, "King Me: Loving…
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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
1:02:23
1:02:23
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Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…
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