Best Pallant Podcasts (2025)

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29 | Missing the Point: How Dry Needling Really Works for Pain Dr. Gabriel Pallante 50:14

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8d ago50:14

50:14

Can tiny needles actually reset your body’s pain system? In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Gabriel Pallante, a physical therapist, dry needling specialist, and the Founder of Health Hive LLC. During this thought-provoking discussion, Stacey and Dr. Pallante discuss the need to rethink how practitioners app…

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Pallante the Unpalatable 1:22:44

28d ago1:22:44

1:22:44

We discuss the latest Cardinals news, including Willson Contreras’ six-game suspension, updates on Donovan, Scott, Arenado, and Winn’s recovery timelines, and what it all means for the rest of the season. On the field, Nolan Gorman is having one of the best months of his career, Nathan Church is making his case, and the “Pallante Problem” has becom…

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Ep. 844: Time For The Cardinals To Make A Move With Pallante After The Inning From Hell? 20:08

28d ago20:08

20:08

Andre Pallante's struggles continued Tuesday, in a major way. What do the Cardinals do with him and his rotation spot now that it seems he's still as far as he has ever been away from getting to the other side of these struggles?

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Ep. 848: The Most Disappointing Mistake Of Mozeliak's Cardinals Tenure Looks Even Worse Today 21:56

5h ago21:56

21:56

Brenden Schaeffer discusses his view of the worst mistake Mozeliak made while running the Cardinals - not in terms of the scale of the mistake, but because of how upsetting the misguided motivations of the organization were when he made it. And certainly today, with the Cardinals finishing the season with real pride, it looks even worse as this unf…

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30 | The Truth About Knee Pain That Doctors Miss 19:29

1d ago19:29

19:29

What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet? In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your s…

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Think you’re ISO Certified? You might not be… 5:03

5d ago5:03

5:03

Not all ISO certificates are created equal. An increasing number of certificates aren't what they appear to be. In this video, Simon Batchelar talks to Paul Everington about a common misconception: many companies believe that having ISO certification will help them secure more work or bid for UK government, defence, aerospace, and MOD contracts. Ho…

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The Nates and the Bens (w/ Daniel Shoptaw) 1:21:58

6d ago1:21:58

1:21:58

Ben and guest Daniel Shoptaw (@C70) break down the latest St. Louis Cardinals news as Willson Contreras and Masyn Winn hit the IL, Nolan Arenado returns, and Thomas Saggese heats up. Plus, what’s next for Ivan Herrera and Jordan Walker and a preview of upcoming series vs. the Milwaukee Brewers, San Francisco Giants, and Chicago Cubs. We wrap with l…

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David Roche 43:57

7d ago43:57

43:57

Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill.In this episode, David sits down with Ian to talk about his record-setting runs, the triumph of racing Western States, and how his …

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When to bring in the experts 9:41

12d ago9:41

9:41

In this video, Simon Batchelar from Pallant Studio is joined by Paul Everington from Everwell Associates to explore a key question faced by growing businesses: When is the right time to bring in outside expertise? Whether you’re scaling up, feeling stretched as a founder, or unsure whether to hire in-house or outsource, this conversation is packed …

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Female Athlete Gut Health 39:33

13d ago39:33

39:33

In this episode Jess speaks with researcher and SENr registered nutritionist Samantha Abbott. Sam has a wealth of knowledge around female athletes, the menstrual cycle and gut health/symptoms. She has also worked with athletes on an individual basis at varying levels so is able to provide advice from both her academic knowledge and applied practice…

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Relatively Regular 1:28:21

14d ago1:28:21

1:28:21

We discuss Masyn Winn’s upcoming offseason knee surgery, Willson Contreras’ return, and Brendan Donovan’s rehab assignment, along with notable roster moves including Garrett Hampson’s DFA and Nick Raquet’s remarkable journey back to the majors. On the field, Nathan Church has been the Cardinals’ hottest player in September, while Jordan Walker cont…

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Ep. 847: Down On The Farm: Cardinals News On Arenado, Donovan, & Liam Doyle Down In Springfield! 13:44

13d ago13:44

13:44

After a tough loss for the St. Louis Cardinals on Tuesday, this episode of the podcast focuses solely on what's going on down on the farm!

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Ep. 846: Monday was frustrating for the Cardinals, but it's also part of necessary growing pains 19:56

14d ago19:56

19:56

Brenden Schaeffer discusses the St. Louis Cardinals loss from Monday night in Seattle as the Cards dropped the game 4-2 to the M's, which dropped the team to back below .500.Miles Mikolas had one of his better road starts of the year, but when the sixth inning began to go off the rails, Gordon Graceffo came in to try and keep it on the track.When i…

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28 | See How A-List Celebrity Discovered How Your Body Heals Itself 20:13

15d ago20:13

20:13

In today's episode of the Pain-Free Formula podcast, Stacey explores the surprising connection between pain, resilience, and the body’s own ability to heal. Drawing inspiration from a popular documentary series, Stacey highlights how extreme challenges faced by host Chris Hemsworth reveal a deeper truth: pain is not only a signal but also a gateway…

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ISO 9001 Changes Explained - What you need to do to get ready 9:55

19d ago9:55

9:55

In this video, Simon Batchelar (Pallant Studio) and Paul Everington (Everwell Associates) explore the upcoming changes to ISO 9001 standards and explain what businesses need to do to prepare. We discuss the impact on quality management systems (QMS), what the revisions mean for manufacturing and engineering companies, and how these updates will aff…

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Homework is For Nerds 1:22:58

21d ago1:22:58

1:22:58

We discuss Brant Brown’s comments on Jordan Walker’s preparation and what it says about the Cardinals’ hitting approach as a whole. Injury updates include Riley O’Brien, Alec Burleson, and Yohel Pozo, while César Prieto and Jimmy Crooks join the big league roster and Victor Scott II returns from the IL. On the field, Ivan Herrera and Pedro Pagés ar…

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Ep. 845: Did Cardinals Hitting Coach Brant Brown Call Out Jordan Walker? Or Is It What He Needed To Hear? 29:02

21d ago29:02

29:02

Brant Brown's recent appearance on KMOX spelled out the details on what the St. Louis Cardinals coaches believe needs to happen for Jordan Walker to become successful. And while the interview pointed out targeted ways that Walker needs to improve, it gets lost in the shuffle a bit that the Cards hitting coach also said he thinks Walker is just a st…

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27 | Unlock the Power In Your Pantry for Natural Pain Relief 17:04

23d ago17:04

17:04

In today's episode of The Pain Free Formula podcast, Stacey introduces you to a surprising tool for reducing inflammation that may already be in your kitchen: extra virgin olive oil. The discussion explores why relying solely on conventional medications can come with long-term risks, and how a more natural approach can help support the body’s heali…

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Olympian Adelle Tracey! 40:03

24d ago40:03

40:03

In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform her training. Adelle is a great example of how tracking and an increased understanding of your menstrual cycle can enhance training and performance.…

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Tracking returned! 42:16

24d ago42:16

42:16

In this episode Georgie and Jess revisit some of the tips around tracking your menstrual cycle and why it can help female athletes utilise their super power! Although this topic has been covered before there are still many questions on the do's and don'ts, so hopefully this episode provides a means to get started!…

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Ep. 843: Burly Walks It Off... But What The Heck Happened With Willson? 26:24

29d ago26:24

26:24

Alec Burleson had the final say as the Cardinals walked off the Pirates on Monday night, but Willson Contreras certainly had plenty to say of his own. We break down the night for Burly, Michael McGreevy, whether the Cardinals are closer to the Brewers or the Pirates in the hierarchy of the NL Central, plus Contreras' tirade against the home plate u…

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26 | Molly Fay | Unlock the Secret to Eliminating Incontinence Without Surgery, Drugs or Injections 33:26

29d ago33:26

33:26

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Molly Fay, co-host of "The Morning Blend" on Milwaukee's WTMJ-TV, as they discuss a common yet often unspoken health concern affecting many men and women: incontinence. The conversation explores how misconceptions about normal aging and bodily changes can leave individuals fee…

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Ep. 843: Sandy Alcantara is MLB's WORST pitcher in 2025—except when he faces the Cardinals! 18:12

1M ago18:12

18:12

Brenden Schaeffer breaks down the St. Louis Cardinals loss to the Miami Marlins and Sandy Alcantara from Wednesday. Alcantara, the former Cardinal, has a 6.04 ERA in 2025, but when he faces the Cardinals, he truly looks like his former self. The 2022 Cy Young Award version of Sandy was back at it on Wednesday night in Miami, just another frustratin…

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Respondle 1:35:10

1M ago1:35:10

1:35:10

We discuss the latest Cardinals roster shuffles with Donovan and Scott hitting the IL, Arenado’s progress toward a return, and Mozeliak’s public backing of Oli Marmol. We look at standout performances from Svanson, McGreevy, and Pagés, while breaking down the team’s troubling offensive trends in August. Plus, we preview the Rays and Pirates series …

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Gareth Joyce 43:14

1M ago43:14

43:14

Wahoo's CEO Gareth Joyce isn’t just leading the charge of the brand — he’s living the endurance athlete lifestyle, too. In this episode of Breakfast with Boz, Gareth sits down with Ian after a ride in Vermont to talk about his path to Wahoo, the lessons learned from his time at Delta Airlines and Mercedes-Benz, and his vision for driving the brand …

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25 | The Shocking Truth About Gabapentin and Its Hidden Cognitive Risks 19:21

1M ago19:21

19:21

In today's episode of the Pain-Free Formula podcast, Stacey takes a closer look at a widely prescribed drug that was originally developed for seizures but has since become a go-to option for a variety of pain-related conditions: Gabapentin. You'll learn how it works in the body, why it’s often given out so freely, and why its off-label use has rais…

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Ep. 842: After Playing Short All Weekend, Cardinals Finally IL Brendan Donovan 15:45

1M ago15:45

15:45

The Brendan Donovan situation over the past week--not in a vacuum, but connected to other recent comments from John Mozeliak--is a sign that the Cardinals still aren't operating at max capacity when it comes to their organizational thinking within the front office. Brenden produces a B-Schaeff Daily episode here to break down the situation after Mo…

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Ep. 841: Why Is Colin Cowherd Spouting Off About St. Louis Cardinals Fans? 30:08

1M ago30:08

30:08

Brenden Schaeffer discusses the Cardinals' loss to the Yankees on Friday night at Busch Stadium, but spends the majority of the podcast today talking about a bizarre tweet by national media host Colin Cowherd about the St. Louis Cardinals fan base. We discuss why the tweet bothered Brenden and what he decided to do about it. Follow this podcast fee…

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Ep. 840: Cardinals Lose AGAIN To Rockies | Why Mozeliak's New Quote On Wetherholt Is So Frustrating 28:11

1M ago28:11

28:11

Brenden Schaeffer discusses the Cardinals loss to the Rockies in a series that a playoff hopeful simply cannot afford to lose. Plus, John Mozeliak gave a new quote to 101 ESPN on he topic of a possible September call-up for JJ Wetherholt and/or Quinn Mathews. We discuss the quote and why it's pretty frustrating in terms of the way the Cardinals are…

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Please Stop Looking at Me, Yadier Molina 1:30:46

1M ago1:30:46

1:30:46

The Cardinals are clinging to life in the Wild Card race, and we’ve got updates on Yadier Molina’s involvement, Lars Nootbaar’s bruised knee, and Nolan Arenado’s shoulder recovery plan. St. Louis also picked up RHP Jorge Alcala off waivers, and somehow… they’re still in this? We break down Quinn Matthews’ hot streak, Jordan Walker’s encouraging off…

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Ep. 839: Donnie Rescues The Cardinals! Vibes Stay High! Can They Go On a Run? 24:56

1M ago24:56

24:56

Brenden Schaeffer breaks down the Cardinals win over the Rockies 3-2 from Monday night at Busch Stadium. Miles Mikolas was tremendous in a bounce-back outing for the Cards, while Kyle Leahy served as a bulk reliever and closing pitcher, essentially, within the same game! Brendan Donovan's contributions were necessary off the bench as his pinch-doub…

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24 | Dr. Kim MacDonald | How to Crush Plantar Fasciitis with a Holistic Personalized Game 43:10

1M ago43:10

43:10

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis. The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and …

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Ep. 838: McGreevy Shows Growth As Cards Blank Cubs! 14:27

2M ago14:27

14:27

Brenden Schaeffer breaks down the St. Louis Cardinals 5-0 win over the Cubs from Friday night at Busch Stadium. Michael McGreevy shined on the mound while Jordan Walker continued pushing things in the right direction with another big night at the plate! Follow this podcast feed for daily Cardinals coverage!…

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Ep. 837: Yadier Molina Returns To The Cardinals Dugout TONIGHT! We Explain Why 21:39

2M ago21:39

21:39

Former St. Louis Cardinals great Yadier Molina will be in uniform and in the Cardinals dugout tonight and Saturday night as the Cards take on the Chicago Cubs at Busch Stadium. How did this come to be and what did Oliver Marmol think of the opportunity--and why it was so important? And based on his response to a question from Brandon Kiley on 101 E…

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Gorman Rising, Again (Please ((please(((oh please))) 1:34:38

2M ago1:34:38

1:34:38

In this episode, we discuss the Cardinals placing Nolan Arenado on the IL and the return of a red-hot Nolan Gorman. We break down the trade deadline moves, including deals involving Steven Matz and Phil Maton, and wonder why the team held onto their lefty bats. With several new arms in the bullpen, we talk about what to expect from the reshuffled p…

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Ep. 836: What Should The Cardinals Do About Miles Mikolas? 15:25

2M ago15:25

15:25

Brenden Schaeffer discusses the latest rough outing for Miles Mikolas after Tuesday's 12-6 loss by the Cardinals against the Dodgers. Is it too late to bother doing anything about Miles Mikolas at this point? Could a journeyman name from Triple-A like Aaron Wilkerson be a reasonable replacement if the Cardinals want to show a modicum of urgency to …

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Ep. 835: Lars Nootbaar: Catch Of The Year? Sonny Shines, Plus Explaining Cardinals' Luken Baker Move 21:01

2M ago21:01

21:01

Brenden Schaeffer discusses the Cardinals winning an exciting game over the Dodgers on Monday night. Plus, why did Luken Baker get waived and how do we react to the overall trade deadline--and what do we wish the Cards and John Mozeliak might have done a little more of? Follow this podcast feed for daily Cardinals coverage all year long!…

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23 | The Truth About Botox and Pain Relief 24:36

2M ago24:36

24:36

In today's episode of the Pain-Free Formula podcast, Stacey explores a popular treatment that's often associated with aesthetics but is increasingly being used for various forms of chronic pain: Botox. While many experience noticeable relief, she raises a critical question: Is this method offering true healing or just temporary silence for a deeper…

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How to manage your data 31:45

2M ago31:45

31:45

We live in a world where we can measure almost everything about ourselves. Heart rate, sleep scores, stress scores, training loads, heart rate variability the list is ultimately endless! On one hand this demonstrates substantial improvements in technology, but on the other side this can be quite overwhelming and sometimes might result in missing tr…

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It's a Packed Show (w/ Jake Wood) 1:49:12

2M ago1:49:12

1:49:12

The Cardinals made deadline noise, sending Ryan Helsley to the Mets and Erick Fedde to Atlanta, while Brendan Donovan and JoJo Romero continue to draw heavy interest. Sonny Gray is staying put, but Tekoah Roby is out with Tommy John surgery. The team has just four wins since the break and now sits 10 games back in the Central—so what should the res…

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Ep. 834: CARDS MAKING MOVES! Helsley Traded To Mets! Oh, And Matz To Boston! 28:14

2M ago28:14

28:14

Ryan Helsley is a Met, apparently Steven Matz is a Red Sox in news that broke just before I wrapped up this episode recording. My head is spinning, but I said words about the Cardinals, so I am posting them hear. Enjoy.

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How to Make Your Business More Attractive to Investors or Buyers 10:02

2M ago10:02

10:02

How can business owners add value to their business when preparing for investment or planning an exit? David Atkinson from Panoramic Growth Equity shares his expertise. David and his team invest £2–8 million in profitable UK SMEs, and in this video, he shares what really matters to investors beyond the financials. If you’re thinking about funding o…

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Ep. 833: "Everything's Wet." Sonny Gray deals with the heat, Matz 'hug watch' averted at Busch? 28:36

2M ago28:36

28:36

Sonny Gray described the impact of the St. Louis heat after Tuesday's loss to the Marlins as the Cardinals fell 5-0 to the Fish at Busch Stadium. Gray pitches decently, but described the issues he's been having gripping the baseball in the sweltering STL heat. Is this a matter of a player making excuses, or is he actually giving us exactly what we …

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Where AI Ends pt. 1: Hodlbod 2:19:32

2M ago2:19:32

2:19:32

hodlbod makes nostr stuff like https://coracle.social https://flotilla.social and the thank god for nostr podcast: https://open.spotify.com/show/5mGS94vrUz1pjRS6kaYd7n

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Ep. 832: Helsley Might Know The Cardinals' Trade Deadline Status Better Than They Do 20:46

2M ago20:46

20:46

Brenden Schaeffer discusses the St. Louis Cardinals heading into the mlb trade deadline as it sounds like Ryan Helsley is fully expecting to be traded -- and arguably even advocating that it's the most sensible thing for the Cardinals to do. His quotes to Derrick Goold of STL Today recently make it clear that Helsley understands the strategic side …

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Magdeleine Vallieres 26:16

2M ago26:16

26:16

Ahead of her fourth Tour de France Femmes avec Zwift appearance, Ian is joined by EF Education-Oatly's Magdeleine Vallieres for a chat on everything from racing the biggest Grand Tour of the year to her approach this season, and what makes EF Pro Cycling the tight-knit squad they've become at this year's race. Hosted by Simplecast, an AdsWizz compa…

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22 | Unlock Hidden Pain Relief by Boosting Your Heart Rate Variability Now 15:32

2M ago15:32

15:32

In today's episode of the Pain-Free Formula podcast, Stacey invites you to explore a surprising, science-backed lens through which to understand persistent pain and stress. She dives into a physiological metric that’s gaining popularity, but is often misunderstood, especially in relation to chronic discomfort. Far from being a dry medical stat, it’…

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Ep. 831: Are The Cardinals Suddenly Flipping The Trade Deadline Script? Latest Brendan Donovan Rumors 25:47

2M ago25:47

25:47

The St. Louis Cardinals shut out the Padres 3-0 on Friday night to claw to within 1.5 games of a wild card spot. Are the Cards officially surging again, or is this a mirage? What should the Cardinals do at this trade deadline as their play on the field continues to muddy the waters? Follow this podcast feed for daily Cardinals coverage all year.…

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Ep. 830: Would weekend rally vs. Padres change Cardinals trade deadline plans? 28:32

2M ago28:32

28:32

Brenden Schaeffer discusses the St. Louis Cardinals winning 9-7 over the Padres Thursday. Willson Contreras and Brendan Donovan were two of the offensive heroes as the Cards finally packed a punch at the plate in the early portion of a game--a rarity on their recent road trip. Would a big weekend against the Padres alter the team's plans for the tr…