You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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Painfully Tight Podcasts
We're a MMA/ Combat sports podcast based in the fight capital of the world. Follow us on social media for updates (@painfullytight)!
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a micro ...
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Tight Lipped is a storytelling podcast that makes public what is often thought of as “private pain.” We ask big questions about female chronic pain. We explore how gender, race, sexual orientation and class impact women and non-binary folks' experiences of healthcare and of their own bodies. Our show focuses on conditions that are extremely common (like vestibulodynia, vaginismus and endometriosis), yet carry with them a social stigma and often impact mental health, identity and intimate rel ...
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New Stories; Vintage Vibes! Take an exciting leap back in time to celebrate the tradition of radio drama! Shortwave Kitsch is a comedic peek into a slice of history that’ll keep you wanting more! Each show is a new work written, performed, and recorded by local Charlestonians in front of a live audience. Every episode will be available here on the modern-day interwebs so you never have to miss out on any of our stories as we travel back in time, through space, out into the great Wild West, a ...
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Ergonomically Speaking...aims to provide jargon-free ergonomic advice to remedy the most common issues I come across in in my day job as an Ergonomics Consultant. Poor posture? Sore back? Tight shoulders? Headaches? I have you covered! Simple, practical tips and unbiased product recommendations to ensure you can work safely, efficiently and most importantly, without pain! But why a podcast!?? Because, if you are like me you will have a long list of saved articles and blog posts that you keep ...
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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REAL TALK FOR ASPIRING FILMMAKERS Are you wrapping up your film degree or contemplating a career shift into the creative industry? The Honest Filmmaker is your go-to resource for navigating the real-world challenges of micro-budget and indie filmmaking. Hosted by award-winning filmmaker Jim Eaves, the podcast delves into the nitty-gritty of independent film production. From securing funding and managing tight budgets to distribution strategies and building a sustainable career, this is unfil ...
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Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved. Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfuncti ...
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Two Medical Professionals are here to resuscitate your fantasy football leagues.
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Capital projects waste billions annually on predictable delays, but there's a proven way to deliver ahead of schedule and under budget. Join Albert Brier, Director, Project Controls and Nate Habermeyer, Director, Marketing at Dokainish & Company, as they discuss how current events and trends are reshaping project controls and mega-projects across industries. This podcast is designed for project managers, project controls professionals, IT leaders, and executives. Our listeners grapple with h ...
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The official Podcast for Centerpoint Church in Chillicothe, Ohio. We’re on a journey to transform the state of Ohio with the radical love of Jesus. To help believers strengthen their faith, this podcast provides access to life-changing audio sermons. For more information on Centerpoint Church, please visit: www.centerpoint.church
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Football's the biggest sport in the country. Fantasy football is even bigger than that. The goal every year is to win your league, have bragging rights over your friends, cash, and avoid the daunted last place prank. But you can’t win alone. Fantasy football is HARD and it always helps to have three comedians who don’t know sh*t telling you what to do. The three hosts? Carl Tart (Actor/Writer/Comedian/diehard Saints fan and 2007 All Western League Honorable Mention Tight End), Greg Gallant ( ...
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There are a lot of strong voices and heated opinions being thrown around on the Internet. Opinions about politics. Suffering. Injustices. Current events. And, of course, FAITH. Faith seems to always be at the center of any debate. But in the midst of all the noise and vitriol, what we don’t have enough of is connection. Tight and unflinching relationship. The kind of relationship that loves a good conversation and isn’t the least bit afraid of differences. The kind where we can circle up and ...
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Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey. Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers. Plus, hosts He ...
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Rayan, Wilf, and Ivan (and guests) watch reality TV so you don't have to - focusing on the winning strategy, the hottest drama, and the most iconic moments of your favourite TV shows! Hosted on Acast. See acast.com/privacy for more information.
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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anaïs Nin If you're ready to say "enough" to the pain of living in your comfort zone and "yes" to the joy of radical possibility, welcome to the She Starts Now podcast hosted by Jaclyn Dumaine: Transformational Coach + Intuitive Guide for Evolving Midlife Women. She Starts Now delivers real, raw and vulnerable stories from women just like you who decided to take the leap and bet on ...
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Pets are family, and knowing the best way to care for your dog or cat can be a real challenge for even the most experienced pet parent. Join veterinarian Dr. Alex Avery, and his expert guests, as he shares his years of pet health experience with you, while also diving into the topics you really need to know about to ensure your pet is living their best life! From preventing disease and daily healthcare tips, all the way through to understanding the best options for treatment if sickness or i ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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A heartfelt Australian podcast sharing real, empowering birth stories to inspire, educate, and heal. Created with love by Skye, a Brisbane mum devoted to normalising the beauty of physiological birth, each episode brings honest stories and guidance from mothers, partners, and birth professionals. Deep, meaningful conversations to help you reconnect with your intuition, trust your body, and remember the innate wisdom of birth, passed down through the ancient art of storytelling. Find us on In ...
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Just a girl and her two dogs talking about life and so much more! Okay so the dogs don't podcast but they're here and may bark occasionally - but that will always be a surprise! New episodes every Friday for end of the week laughs and chit chat! Support this podcast: https://podcasters.spotify.com/pod/show/you-me-and-benny/support
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The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST dec ...
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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
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Welcome to “Results by Design: UX Insights for Business Leaders,” the podcast that dives deep into the world of UX design, strategy, and insights, with a laser focus on reducing friction at those critical moments in the customer journey. Our mission is to equip business leaders like you with the knowledge and tools needed to leverage UX methods and strategies to achieve tangible business outcomes and create lasting value. In each episode, we bring you expert interviews, real-world case studi ...
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Over the last 16 months, we have made bold and audacious moves in our church to position ourselves for the next step we knew God would want us to take. That next step is here and God is continuing to write the story of Centerpoint Church!
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By Pastor Chris VanBuskirk
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By Pastor Chris VanBuskirk
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The Truth About Kegels: The ‘ChatGPT Said What?!’ Mini Series
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Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pel…
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Episode 39: Debunking Ontario Wellness Myths — Why Your New Year's Resolution Is Already Set Up to Fail
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**Why Your New Year's Resolution Is Already Set Up to Fail**Right now, millions of people are writing down ambitious goals. Lose 30 pounds. Go to the gym five days a week. Finally fix that back pain. Get in the best shape of my life.And statistically, **80% of them will have abandoned those goals by mid-February.**This isn't a willpower problem. It…
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Call the Lady Physician - “The War on Christmas!”
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Shortwave Kitsch Season 10, Episode 6 Call the Lady Physician - “The War on Christmas!” Written by Brandon L. Joyner Synopsis: Step into the snowy streets of Budapest for a holiday adventure with Cliff Ryder, the ever-daring pilot, and Dr. Elise Banks, the unflappable Lady Physician. When their plane crash-lands far from their destination, the duo …
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Episode 38: Absolute Advantage Kickstart — The Week Between: Why This Is the Most Important Week of the Year
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**The Week Between: Why This Is the Most Important Week of the Year**It's Monday, December 29th. Christmas is behind you. New Year's Eve is a few days away. And right now, you're in what I call "the week between."This strange liminal space where most people check out completely. The tree is still up. The leftovers are still in the fridge. Nobody re…
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Victory Formation: Championship Week
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Episode 79: Merry Christmas and a Happy New Year! Wishing everyone good luck for their Fantasy Championships. Dustin and Colten discussing the latest injuries and NFL news while also reviewing the NFL game slate for finals week. NFL teams going to high seeds, home field advantage, and #1 seed placement. While other teams are wanting to lose games i…
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Merry Christmas: 14 Minute Body Scan | #353
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In this episode, I guide you through a gentle yoga nidra practice designed to help you settle, soften, and truly rest during the busy Christmas holiday season. This recording focuses on the physical body, inviting you to become more comfortable, to let go of effort, and to allow your nervous system to downshift without needing to fix or change anyt…
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SEASON 10 Christmas Special Shortwave Kitsch SWK Christmas Special Synopsis: Join SWK in our special festive episode, with the rich and enchanting voice of John Joyner, an integral member of our cast, spreading cheer with a heartfelt rendition of "I'll Have a Blue Christmas." Despite facing multiple challenges, including cerebral palsy, John's resi…
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Rethinking Fertility, Faith & Womanhood with Eloise Drane
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Ever found yourself navigating womanhood thinking, “I should already know how this works”… even though no one actually taught you any of it? In this episode, Allison sits down with fertility expert, agency founder, and six-time egg donor + three-time surrogate Eloise Drane for a powerful, deeply human conversation about modern family building: the …
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Episode 37: Debunking Ontario Wellness Myths — Why Your "Tight Hamstrings" Aren't Actually Tight
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**Why Your "Tight Hamstrings" Aren't Actually Tight**You've probably said it yourself. You bend forward, can't touch your toes, and conclude that your hamstrings are the problem. So you stretch them. Every day. For weeks. Maybe months.And nothing changes.Here's the truth that might surprise you: most "tight hamstrings" aren't actually tight. They'r…
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Is Filmhub's Relay the future of Indie Film Streaming? With Chad Wittman
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Send us a text #filmmakingpodcast #filmhub #relay #filmmaking This week on the podcast, I’m joined by Chad Wittman from Filmhub to break down their new streaming platform, Relay, and what it could mean for indie filmmakers navigating today’s crowded distribution landscape. We talk honestly about how Relay works for audiences, how filmmakers get pai…
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The Pet Testing Dilemma: What Matters Most When Money Is Tight
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Making medical decisions for your pet isn’t always straightforward—especially when budgets, emotions, and complex treatment options all collide. In this episode, Dr. Alex breaks down how to think clearly and confidently about recommended blood tests, long-term medications, and the tough choices that come with chronic conditions like arthritis, alle…
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Episode 36: The Friday Formula: Your Holiday Survival Guide for a Pain-Free Christmas Break
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**Your Holiday Survival Guide for a Pain-Free Christmas Break**The holiday break is here. For the next week or two, routines go out the window. You'll be traveling, hosting, visiting family, lifting luggage, sleeping in guest beds, sitting for long drives, and probably indulging more than usual.And if you're not strategic about it, you'll come back…
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Season 1 Finale: What You Missed and Why 2026 Changes Everything
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Hosts Nate Habermeyer and Albert Brier recorded this finale in person — a first for the show — to reflect on what shaped the world of capital projects in 2025, which episodes hit hardest, and where they're headed in 2026. Season 1 covered ground: AI tools and their real-world limits in project controls. SMs, BIM, climate risk. Tariffs and political…
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Episode 78: The Fantasy Football Healers- Fantasy Football Playoffs check ins. Key injuries throughout the NFL and players that are now NFL starters. Some NFL teams are still clawing there way, while other teams have given up completely. What to do with some of these players in dynasty. Discussing a few dynasty buys and potential trade value. Jerma…
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Episode 35: The Thursday Truth: Your Shoulder Pain Might Not Be Coming From Your Shoulder
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**Your Shoulder Pain Might Not Be Coming From Your Shoulder**If you've ever been told you have "impingement," or if you have shoulder pain when you reach overhead, pain when you sleep on your side, or that deep ache in the front or side of your shoulder that just won't go away—this episode is for you.Here's the problem: most people treat shoulder i…
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In this episode, I use the deadlift as a lens to explore how sensation and mechanics work together in reducing pain and improving performance. I walk through the difference between interoception and proprioception and why sensation does not automatically mean injury. By paying attention to how the body organizes itself under load, we can move away …
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Weak or Tight? Understanding the Difference: The ‘ChatGPT Said What?!’ Mini Series
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Ever wondered why your symptoms feel confusing, like you leak and sex hurts… or you feel “tight,” but everyone keeps telling you to “strengthen your pelvic floor”? Allison tackles one of the most misunderstood questions in pelvic health: “How do I know if my pelvic floor is weak or too tight?” She kicks things off by asking ChatGPT for an answer (b…
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Episode 34: The Tuesday Truth: That Tingling in Your Hand Isn't Always Carpal Tunnel
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**That Tingling in Your Hand Isn't Always Carpal Tunnel**Your hand starts tingling. You Google it. Every result says carpal tunnel. You buy a wrist brace. Maybe you get a cortisone injection. Maybe you're even scheduled for surgery.But here's the problem: tingling in the hand can come from at least six different places—and only one of them is actua…
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Shortwave Kitsch Season 10, Episode 5 Life With Elara - “The Wreath of Khan!” Written by Brandon L. Joyner Synopsis: What happens when a cosmic being from Jupiter tries to make a home on Earth? In “Life with Elara,” follow the delightful misadventures of Elara Newton as she navigates small-town America with her loving, down-to-earth husband, Dean. …
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Making your Debut Indie Feature Film with Jon Hill
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Send us a text #filmmakingpodcast #moviemaking #indiefilm This week on the podcast I talk to filmmaker Jon Hill about his debut feature 'Above the Clouds' a film about one day after the passing of his father. The film took 13 years to complete, after a few false starts. Jon talks about how he managed to finish his film and make something he hopes w…
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Episode 33: The Monday Momentum: How to Make This Week Different
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**How to Make This Week Different**How many Mondays have you started with good intentions—only to end up in the exact same place by Friday?You tell yourself, "This week I'll stretch every morning." By Wednesday, you've forgotten. You say, "This week I'll finally book that appointment." By Friday, you still haven't picked up the phone.It's not becau…
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Coping with MS pain in the long term: how to look after your mental health
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Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 Living with persistent MS-related pain isn’t just a physical challenge it can take a big toll on your emotional wellbeing and mental health too. In this episode, we explore the psychological impact of chronic pain. We are joined by Dr Phillip Simp…
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Episode 32: The Friday Truth: The Two-Minute Test That Predicts Your Monday
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**The Two-Minute Test That Predicts Your Monday**Most people have no idea how their body is actually functioning. They wait until something hurts badly enough to demand attention. By then, the problem has been building for weeks or months.Today, I'm giving you a tool to catch problems before they become pain—a Friday check-in that takes two minutes…
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Episode 31: The Thursday Truth: The Permission You're Waiting For
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**The Permission You've Been Waiting For**It's not lack of knowledge. It's not lack of access. It's not even lack of time. What's holding many of you back from getting the results you want is that you're waiting for permission—permission to prioritize yourself, invest in your health, and say "this matters."In this episode, we explore why you don't …
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In this episode, I guide you through a simple but profoundly calming lengthening-the-exhale practice. It's under ten minutes, yet it can make a significant shift in your body and mind by helping you down-regulate, settle, and soften states of wiredness or vigilance. I walk you through noticing your breath, tuning into where it moves, and observing …
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In our last episode of 2025, Kate looks back on 2025 and attempts to answer the question "Are crampers better off in 2025?" We take a tour through SUPER FUN stuff that impacts people with period pain like federal funding decisions, new endometriosis research centers, new pain medications, and medical guidance releases. We get a zoomed-out sense of …
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Episode 30: The Wednesday Truth: Why Two Sets of Eyes Are Better Than One
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**The Human Body Is Too Complex for One Set of Eyes**No matter how skilled or experienced a practitioner is, one person simply cannot catch everything in a single assessment. The human body has hundreds of joints, thousands of movement patterns, and countless ways that dysfunction can hide in compensatory patterns.In this episode, we explore why mu…
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The High-Achiever Burnout No One Talks About with Julia Arndt
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Ever have a moment where your mind is racing, your body is buzzing, and you tell yourself, “This is just what being a high-achieving woman feels like”… even though something inside you knows it’s not sustainable? In this episode, Allison sits down with peak performance coach and former Google program manager Julia Arndt for a raw, eye-opening conve…
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The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension
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In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic…
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No Risk, No Reward - Micro Budget Filmmaking with Justin Phillip
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Send us a text #filmmakingpodcast #moviemaking #indiefilm This week on the podcast I chat to filmmaker Justin Phillip. Justin started out as an actor then went onto learn all the equipment and lighting to become a qualified DP and gaffer. He's directed numerous shorts and has a great youtube channel for kit, equipment and tips on shooting on a low …
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly Are you doing everything right—eating clean, exercising regularly, sleeping well, managing stress—but still struggling with chronic fatigue, persistent inflammation, slow recovery, or brain fog? The missing piece might be the MTHFR gene mutatio…
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Episode 77: The Fantasy Football Healers are looking into the player profiles and diagnosing the ultimate dynasty stash list. This episode is pure medicine for rebuilding teams and contenders benches alike, spotlighting the players you need to handcuff to your roster before their value skyrockets next offseason. RB Recovery Ward. WR Rehab Unit. TE …
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day How did you start your day today? Did you hit snooze, grab your phone, skip movement, and rush out the door? Or did you wake up intentionally and set your nervous system up for success? The truth is: The first 60 minutes of your day determine everything that follows.…
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time Most people only think about their body when something goes wrong—when they're in pain, injured, or unable to do what they love. But what if you could flip that model? What if instead of waiting for injury to force you into care, you invested in performance care…
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The In-Between: The Misunderstood Space Between Pain Relief and Real Strength | #350
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In this episode, we explore the in-between: the often misunderstood stage between pain relief and real, sustainable strength. This is the phase where people frequently get stuck, either pushing too hard too soon or relying on temporary fixes that never fully resolve the underlying issue. You'll learn why this space is essential, why it can feel con…
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Bonus episode: guided mindfulness for MS pain
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Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, p…
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Episode 26: The Wednesday Science: Why Consistency Beats Intensity Every Time
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Episode 26: The Wednesday Science: Why Consistency Beats Intensity Every Time It's Wednesday morning, and today we're diving into one of the most important principles in recovery and performance: Consistency beats intensity. Every single time. You've seen it before—someone goes all-in for two weeks, then life happens and they're back to square one.…
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The 2026 Ergonomics Forecast: What Employers Need to Prepare For
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2025 brought hybrid headaches, overloaded inboxes and more than a few makeshift home-office setups. But 2026 won’t wait — and the organisations who prepare now will protect their people and their productivity. In this episode, I break down the key ergonomic trends employers need to know for 2026, including rising MSD risks, neurodiversity needs, co…
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The Pleasure Gift Guide You Didn’t Know You Needed
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Want a gift guide that’s actually going to improve your libido? In this deliciously fun and deeply sensory episode of Vaginally Speaking, Allison is serving up a holiday gift guide unlike anything you’ll hear on the internet. We’re talking pleasure through every single sense (hearing, taste, touch, vision, and smell) plus a few bougie experiences t…
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The Skills Gap Is a Crisis: Why You Cannot Buy Project Controls Experience
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Your next billion-dollar capital project faces a single point of failure: the people required to plan and execute it just do not exist. The industry faces a severe labor deficit. Data confirms that 94% of construction contractors cannot fill open project controls positions Additionally, 41% of the current workforce will retire by 2031. You cannot h…
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Episode 25: The Tuesday Myth: "Bad Exercises" Don't Exist—Your Body Just Isn't Ready Yet
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Episode 25: The Tuesday Myth: "Bad Exercises" Don't Exist—Your Body Just Isn't Ready Yet It's Tuesday morning, and today we're debunking one of the most pervasive myths in fitness and rehabilitation: "That exercise is bad for you." You've heard it before—"Don't do squats, they're bad for your knees." "Deadlifts will destroy your back." "Overhead pr…
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Hollywood Hunters! - “The Rewrite Stuff!”
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Shortwave Kitsch Season 10, Episode 4 Hollywood Hunters! - “The Rewrite Stuff!” Written by Brandon L. Joyner Synopsis: Patty Odd wakes up in Hollywood to a shocking discovery: her reflection isn’t her own. Together with her quick-witted partner, Jesse Ball, she launches a whirlwind hunt through Tinseltown’s strangest haunts to unravel the mystery b…
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The Power of Hip Flexor Strengthening | #349
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26:09
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In this episode, I dive into why hip flexors often feel tight even when they aren't actually short. Many people rely on stretching for relief, but tightness is often a sign that the hip flexors are overworking to compensate for other muscles that aren't supporting the pelvis, spine, and legs properly. I explain how to identify these patterns and wh…
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The Indie Filmmaking Rollercoaster - The Blade Cuts Deeper with Gene Dolders
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24:29
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Send us a text #filmmakingpodcast #filmmaking #indiefilm #moviemaking Some 10 months ago I spoke to Indie filmmaker Gene Dolders about his Giallo inspired horror film 'The Blade Cuts Deeper', now with the film released on streaming, Gene's back to talk me through the ups and downs of film festivals and how he navigated sales and distribution. Watch…
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Episode 24: The Cold Plunge Protocol: Why Ontario's Winter Is Your Secret Weapon for Recovery
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Episode 24: The Cold Plunge Protocol: Why Ontario's Winter Is Your Secret Weapon for Recovery It's Monday morning, and most Ontarians are complaining about the cold. But what if I told you that cold weather isn't your enemy—it's your advantage? Today, we're diving deep into the Cold Plunge Protocol—why deliberate cold exposure is one of the most po…
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Episode 23: The Weekend Capacity Test: Are You Building Resilience or Breaking Down?
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Most weekend injuries aren't caused by the activity itself—they're caused by the gap between your current capacity and the demand you place on your body. In this episode, Dr. Nick Kuiper introduces the Weekend Capacity Test, a practical framework for assessing whether your body is ready for the weekend you have planned.He breaks down:• **What is Ca…
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