PMDD Podcasts

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1
PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Lauren Collins | Christian Support For PMDD

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1d ago1d ago

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This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn't a "I'm cured! Do exact ...

4
Outside In with Eimear O Reilly

Eimear O Reilly

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11d ago1w ago

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Welcome to Outside In, the podcast where I very openly discuss my struggles with OCD and PMDD, mid-20s struggles and pure girly chats. My hope is that I can make someone feel comforted and less alone by being so open about my struggles. Enjoy!

1
No More PMDD

Leili V.

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6+ y ago6+ y ago

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No More PMDD is an informative podcast about Hormonal Mood Disorders. Your host, Leili V., will focus on PMDD but may talk about other reproductive and mental health issues from time to time. Look for a new episode monthly discussing the latest science regarding PMDD, lived experiences from those that have PMDD, and what we can do to get through it.

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The PMDD Diaries

Natasha Motyka Certified Life & Relationship Coach

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1+ y ago1+ y ago

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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.

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The PMDD Healing Podcast

Charisma Whitefeather

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2+ y ago2+ y ago

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If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recor ...

1
Me Vs. My PMDD

Livy Hud

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6+ y ago6+ y ago

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This is a daily diary entry about a girl named Livy who lives with depression, anxiety, panic attacks, and pmdd at is finest. It’s basically a 10 minute episode about the everyday life a teenage girl in high school who’s trying to find a way to calm her disorders from taking over. I hope you enjoy and understand that i can’t help my emotions so if i get angry or start crying I’m just trying to make it through the day.

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Mindfulness for PMDD with Diane

Diane DeJesus, RD, CLC, IBCLC

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11M ago47w ago

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Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parentin ...

1
Hysterical Women

Coven Women's Health

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4d ago4d ago

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For too long, women have been called “too emotional,” “too much,” or simply “hysterical” and our hormones have been blamed for it all. Hysterical Women is the podcast reclaiming women’s health from centuries of dismissal and misinformation. Hosted by Dr. Michelle Jacobson OBGYN and Jenn Patterson, co-founders of Coven Women’s Health, this show makes hormones make sense and creates a safe space where women can be as hysterical as they’d like. We’re here to dig into the questions you’ve been G ...

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Dumpster Kitty Diaries

Tippy Southcloud

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4y ago4y ago

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What it's like to live with PMDD and how to manage your shadow self! 🖤🖤

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You Good, Hormones?

Kelly Knox, MSN, APRN, FNP-BC, FNP-C

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4M ago15w ago

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Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials ...

1
Forgot To Remember

Natalie & John

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5M ago21w ago

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Hang out with Natalie and John as they talk about their relationship, going from solo parents to a blended family, dealing with Multiple Sclerosis, PMDD and other things. A raw, funny and honest look at the modern family and the trials and tribulations they face.

1
Period Besties Podcast

Stasha Washburn

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4d ago4d ago

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Weekly

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

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My Hormones My Health

Laura Teare-Jones

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4+ y ago4+ y ago

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Welcome to the My Hormones My Health Podcast! My name is Laura, and I have PMDD. Come with me as I navigate my way through the highs, the lows and the even lowers of my hormones and health. I can't promise I'll have all the answers, but at the heart of everything I do, I'll be aiming to spread a message of hope that a life with hormone and health issues can be compatible with a life of joy. This podcast won't only be looking at PMDD, but also taboo subjects such as periods and mental health, ...

1
love and orgasms

Love and Orgasms

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6d ago6d ago

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A podcast by Erotic Writer, Robertta Bobbie , on her day to day feelings and thoughts.

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My Therapist's A Witch

Elizabeth Ferreira

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2+ y ago2+ y ago

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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...

1
Her Health Matters

Alexandra King

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1+ y ago1+ y ago

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Her Health Matters is a podcast by Clinical Nutritionist, Alexandra King. Tune in fortnightly for intimate conversations with courageous women sharing their health journeys, alongside expert episodes delving into a range of topics. From infertility to endometriosis, PCOS, PMDD, and beyond, Her Health Matters is here to raise awareness for the often overlooked issues in women's health. Expect raw, heartfelt stories and invaluable education, this podcast is an essential resource for all women ...

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JenUp podcast

Jenny Tomei

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18d ago2w ago

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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional and Eating Disorder Therapist, and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.

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Up Past Bedtime

Bella Messina

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4d ago4d ago

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Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

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Womb Talk

Elisabeth van der Wilt

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5d ago5d ago

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Womb Talk is where women 30+ come to reconnect with their bodies, cycles, and feminine wisdom. Hosted by holistic women’s health coach and doula Elisabeth van der Wilt of Fruitful Womb Doula Services, this podcast explores fertility, pregnancy, postpartum, hormones, and menopause through a holistic, heart-centered lens. Each week, Elisabeth brings honest conversations, expert guests, and stories that challenge modern medicine’s one-size-fits-all approach — helping women reclaim their intuiti ...

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Hopeful Hints

Tara Brandner

152

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1M ago4w ago

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Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.

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The Fueled & Free Podcast

Margaret Powell

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3d ago3d ago

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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell ...

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This EndoLife

Jessica Duffin

376

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21h ago21h ago

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From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, ment ...

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The Flow State Podcast

Monica Grohne and Norah Candito

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1M ago4w ago

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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.

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Paring Down: Realistic minimalism, decluttering, & intentional living

Cloud10

109

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4d ago4d ago

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If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improve ...

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Pound This Path

Amanda Valentine

846

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11M ago47w ago

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Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's le ...

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How To Be An Icon

soniagarner

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27d ago3w ago

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Life throws challenges our way—but what if those challenges are the key to our greatest strengths? How to be an icon is a podcast dedicated to transforming adversity into power. Each episode dives into real stories of resilience, expert insights on mental toughness, and practical strategies to help you rise above setbacks. Whether you’re facing personal struggles, professional roadblocks, or simply looking for inspiration, this podcast will equip you with the mindset and tools to not just su ...

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Makes Milk with Emma Pickett: breastfeeding from the beginning to the end

Emma Pickett

124

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5d ago5d ago

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A companion to your infant feeding journey, this podcast explores how to get breastfeeding off to a good start (and how to end it) in a way that meets everyone's needs. Emma Pickett has been a Board Certified Lactation Consultant since 2011. As an author (of 4 books), trainer, volunteer and breastfeeding counsellor, she has supported thousands of families to reach their infant feeding goals. Breastfeeding/ chest feeding may be natural, but it isn't always easy for everyone. Hearing about oth ...

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Someone, Somewhere Podcast

Nicole | Someone, Somewhere Podcast

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3M ago12w ago

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History, Fertility, Farming

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The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist

468

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3h ago3h ago

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's he ...

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Aud Tales

Audrey

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3y ago3y ago

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Just a single mother trying to live her best life, but the universe just won't let me be great. The struggle is real.

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The No Sugarcoating Podcast

Amber Romaniuk

572

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11h ago11h ago

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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...

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Pregnant Pause Radio

Nicole Buratti and Dr. Kyle Klim

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7+ y ago7+ y ago

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Pregnant Pause Radio: Women's Holistic & Wellness

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Well Done with Kat Vong

Kat Vong

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4d ago4d ago

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Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and wha ...

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Face Your Shit, Heal Yourself

Meredith Ochoa

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18d ago2w ago

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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...

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Aurora By Dr Lynne Reid

Dr Lynne Reid

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1M ago6w ago

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Hello. I’m Dr. Lynne Reid, and I’m thrilled to welcome you to my new podcast, Aurora. This is where we’ll dive deep into all things health—from understanding the keys to sustainable weight loss and boosting your energy to managing stress, balancing hormones, and building a lifestyle that truly supports you. My goal is to guide you to a place where you can confidently take control of your health. Bonus points if you hear my dog Hamish snoring in the background!

351
Menstrual Cycle Mastery

Lisa de Jong

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9d ago1w ago

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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...

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Orla’s Happy Hormones

Órla O'Flaherty

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4+ y ago4+ y ago

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Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table.

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Say Less

Maryana Dvorska

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3y ago3y ago

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Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).

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മനസ്സ്, മനശ്ശാസ്ത്രം, മലയാളം - Dr. Chinchu C | Psychology and Mental Health

Dr. Chinchu C

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4M ago18w ago

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മനസ്സിനെ പറ്റിയും മനഃശാസ്ത്രത്തെ പറ്റിയും മലയാളത്തിൽ സംസാരിക്കുന്ന ഇടം. നിർദ്ദേശങ്ങളോ അഭിപ്രായങ്ങളോ ഉണ്ടെങ്കിൽ [email protected] ൽ അറിയിക്കാം.

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Mad About... with Maddy Alexander-Grout

Maddy Alexander-Grout

100

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1M ago4w ago

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Welcome to Mad About… the podcast for the bold, brilliant, and beautifully unconventional. Each week, Maddy Alexander-Grout, The Alternative Business Coach shares raw real life money stories and messy business lessons, this podcast isn’t designed for the people who’ve never felt like they belonged in the business world. It’s for the people who have been told they are “too much,” “too different,” or “not business-minded enough,” Maddy helps AWESOME humans to get Mad About Money Mad About Mone ...

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Run Bitch Run

Audrey Taylor

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2M ago7w ago

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A bold, unfiltered deep dive into the mess of modern dating, Run Bitch Run is where red flags go to die. Hosted by Audrey Taylor (advocate and somewhat-uneducated everyday average woman), this podcast tries to make sense of the one thing we all live to regret: dating men. Unapologetically BOLD. Educational FOR ALL. Funny as FUCK. ”When we recognise the red flags, we can break the cycle.”

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The Deets with Dev

Devyn Fox

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6y ago6y ago

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A podcast about mental health and how important it is to keep it in check! A podcast people can relate to and get helpful tips on how to deal with mental health disorders. (I am not a Dr and do not give medical advice. Speak to your Dr before going on any new medications)

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Women & Wellbeing with Natalie Anderson

The Capsule

111

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4M ago15w ago

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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk

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Chatty AF

Rosie Gill-Moss

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6M ago26w ago

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Chatty AF, hosted by Rosie Gill-Moss, shares real conversations about neurodiversity, parenting, mid-life, love, loss, and mental health. With voices from experts, survivors, and everyday people, it’s a space for honest stories, connection, and the kind of perspective that helps you feel less alone. Whether you’re facing change, grief, or just want to hear something real, Chatty AF is where life’s messier moments are met with warmth, wisdom, and a bit of humour.

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Your ADHD Besties

Grace Koelma & Tara Breuso

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2M ago9w ago

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast

show series

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87. PMDD Root Causes Part 2: Serotonin Dysregulation 28:07

1d ago28:07

28:07

We're continuing on with our PMDD Root Causes series, and today we're chatting about serotonin dysregulation. This episode has so much overlap to last week's episode, where we talked about how the GABA-A receptors misfire during the luteal phase. The main issue again here is sensitivity: the receptors not responding well to a normal hormone, or in …

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S4 Ep 4: October Life Update - PMDD, Stress & Figuring out where to live 46:14

4d ago46:14

46:14

This week I’m catching you up on what’s been going on behind the scenes. I open up about my PMDD diagnosis, how hard it can be to actually get help, and the stress of juggling it all as a single mum. It’s been a bit of a whirlwind trying to manage my mental health, money, and living situation all at once, but I wanted to share it honestly. Up Past …

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What is PMDD - and what do I do if I have it? 28:30

12d ago28:30

28:30

What is PMDD? What do I do if I have it? Claudia shares her story with us as a mother with PMDD and how it affected her life for years without ever knowing why - until she found out and now speaks out for other women.After becoming a mom in 2016, Claudia experienced postpartum depression. What began as mood swings and mom guilt eventually led to bu…

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Using the Mira to Understand How Your Hormones Are Affecting Your ADHD, MCAS, POTS, PMDD and H-EDS Symptoms Across Your Cycle 14:45

15d ago14:45

14:45

Okay, so we are travelling tomorrow and so I thought I’d just be doing a replay today because of time, but something happened with a client yesterday that I was so excited about, I really wanted to share. Now, I am going to be doing more about this in the future, so this isn’t going to be a deep dive episode as I just don’t have the time for that t…

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90: PMDD, perimenopause, and career transitions ~ with Sarah Rudge 56:11

23d ago56:11

56:11

In this inspiring episode, we speak with Sarah Rudge — The Reconnection Coach — a graduate of the Menstrual Coach Academy, life coach, former nurse, choir singer, and mother of four. Sarah shares her journey through PMDD, perimenopause, and career transitions, and how the Academy helped her reconnect with herself, manage her symptoms, and step into…

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Reversing Arthritis, Healing PMDD and the Raw Vegan Lifestyle with Camilla Clare 39:36

24d ago39:36

39:36

EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma healing practitioner Camilla Clare to discuss the link between physical symptoms and emotional pain. Camilla shares her incredible journey of experiencing severe anxiety and debilitating arthritis in her teens, and wh…

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The Period Brain: PMS, PMDD & the Scary Truth About Birth Control 1:30:42

28d ago1:30:42

1:30:42

Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD? Ever wondered why your …

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Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou 1:09:47

4h ago1:09:47

1:09:47

Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not? Ever w…

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#618 How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth 41:31

12h ago41:31

41:31

Self-care podcast exploring How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth. TOPICS:: ** How Unworthiness Fuels High Cortisol (12:28). ** What Creates Feelings of Unworthiness? (21:58). ** Steps to Build Confidence and Self-Worth (31:35). NOTES:: Show notes: amberapproved.ca/podc…

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Study Spotlight: Can Reducing Alcohol Really Improve Your Endometriosis Pain, and Why? 12:41

21h ago12:41

12:41

In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain. Today we’re looking at the dietary changes findings, and we’re starting with alcohol. Show Notes: This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20%…

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82. Perimenopause Detox 101, Why Detox Is The Key To More Energy, Weight Loss & Lowering Inflammation In Your Late 30’s & 40’s 22:25

3d ago22:25

22:25

In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification. She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection …

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#617 Ways Nervous System Overwhelm Impacts Blood Sugar 30:45

3d ago30:45

30:45

Self-care podcast exploring Ways Nervous System Overwhelm Impacts Blood Sugar. NOTES:: Show notes: amberapproved.ca/podcast/617 Leave me a review at amberapproved.ca/review Email me at [email protected] Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop SHOW LINKS: Coaching …

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Progesterone, Rage and The Thing About Testosterone 32:46

3d ago32:46

32:46

Progesterone has a reputation for being the “bad guy” in PMS but it’s also essential for balancing estrogen and protecting your uterus. In this episode, Jenn and Dr. Michelle get into the role of progesterone, why women are told they’re “estrogen dominant,” and how myths around hormones keep us confused (and sometimes taken advantage of). They also…

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Will AI Replace Doctors? The Future of Preventative Care with Hunter Ziesing 42:54

4d ago42:54

42:54

EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your annual physical is not giving you the full picture. From a career on Wall Street to building a fundraising e…

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Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47 12:05

4d ago12:05

12:05

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health. ✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: my…

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108: Avoid Clutter by Developing Personal Preferences with Courtney Florey 44:25

5d ago44:25

44:25

Do we even realize that we're creating a life based on what other people like, instead of our own preferences? I loved this casual, relatable conversation with Courtney Florey of Declutter & Dwell to explore a surprisingly powerful way to prevent clutter before it starts: Getting clear on your personal preferences. Together, we unpack: Why developi…

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Maryam's story - being a doctor with breastfeeding challenges 55:20

5d ago55:20

55:20

This week I’m talking to the fabulous Maryam, a doctor and mother from Manchester, about her breastfeeding journey. Despite initial struggles, including mixed advice, nipple shields, a tongue-tie, and pump issues, Maryam remained determined and successfully transitioned back from triple feeding to exclusive breastfeeding. We explore the emotional a…

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Why Rest Matters Before Birth 8:14

5d ago8:14

8:14

In today’s episode, we explore something so often overlooked in pregnancy: the power of rest. Our culture glorifies “doing it all,” but before birth, slowing down isn’t laziness—it’s wisdom. 🌿 We’ll talk about why intentional rest supports your body, balances your hormones, and prepares your nervous system for labor. You’ll learn how slowing down i…

1
Introduction to BIRTH CONTROL 15:19

5d ago15:19

15:19

How did you settle for the method of contraception that you are currently using? Are you even using any? Do you even know about contraceptives? Let's learn together!

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#616 How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance 39:45

6d ago39:45

39:45

Self-care podcast exploring How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance TOPICS:: ** How Emotional Eating Impacts Blood Sugar (10:21). ** Perimenopause, Menopause and Blood Sugar Imbalance (18:44). ** Addressing Root Causes of Blood Sugar Imbalance (26…

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Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging 59:02

7d ago59:02

59:02

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition …

1
Easy Interstitial Cystitis Trigger Food Swaps to Bring Joy and Flavour Back to Meals 14:07

7d ago14:07

14:07

This episode was inspired by a recent Substack of mine. I have a section in my Substack called ‘What I’m eating lately’ and it’s just a section where I share healthy meal ideas that support us with endo and our many chronic illnesses. I shared how I had started using whole seeds instead of spices for my interstitial cystitis, and I got a really pos…

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91: Perimenopause, Trauma, and the Power of Supervision ~ with Amelia Brunt 51:04

9d ago51:04

51:04

In this episode, Lisa catches up with Menstrual Coach Academy graduate, Amelia Brunt, to chat about her experience on the course, her journey with menopause and her work as a trauma-informed supervisor. They get chatting about: Amelia's journey with burnout and teaching that led her to doing the work she is doing now Her experience in the Academy a…

1
86. PMDD Root Causes Part 1: Hormone Sensitivity 42:57

9d ago42:57

42:57

So you feel like a different person every month.. like your thoughts, emotions, rational thinking - everything - gets hijacked. But what's causing it? Why it is happening? In this first episode of the series "PMDD Root Causes", we're chatting about what it actually means to have a hormone sensitivity in your brain, and how that causes PMDD symptoms…

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After Dark S4 Ep1 - Drunk Diaries 🍾🤢 38:47

10d ago38:47

38:47

After Dark is finally back and I couldn’t be more excited. You guys loved it last season, so we’re bringing it back bigger, juicier, and even more unfiltered. In this season’s first After Dark episode, I’m introducing a brand new segment called Five Minute Fix, where I give my best advice on your dilemmas in five minutes or less. Then we dive strai…

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81. Peptides are NOT big pharma, why they are the future of health, the difference between peptides vs. traditional prescription medications 19:58

11d ago19:58

19:58

In this episode of the Fueled & Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, and fat…

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things I'm LOVING atm ~ celebs , shows, life things 42:09

10d ago42:09

42:09

Im back with things im loving in life atm. Celebrity’s shows just general life stuff…. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Eimear O Reilly

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S4 Ep3: Notes to my Daughters - What I want you to know... 45:39

11d ago45:39

45:39

In this week’s episode of Up Past Bedtime, I’m getting personal with a letter to my girls, with all the things I want them to know about life, love, and motherhood. I open up about what it’s been like to raise them while navigating separation, healing, and rediscovering who I am as a woman and a mum. From lessons in self-worth and communication to …

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Relax Without the Hangover: How Santé Blends Is Redefining Alcohol-Free Rituals 31:03

11d ago31:03

31:03

EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily Bennett, founder of the functional beverage brand Santé Blends, and we discuss how it's possible to still achieve calm and foster meaningful connection without the nasty hangover. We discuss Emily’s science-backed…

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Debunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46 54:16

11d ago54:16

54:16

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of …

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107: 7 Ways to Stop Kids’ Clothes from Overflowing 52:58

12d ago52:58

52:58

Kids' clothes get out of hand FAST. Which is why in this episode, I share seven practical strategies to help you stay ahead of the kid clothing chaos. It's so refreshing when drawers close easily, laundry feels manageable, and weekends aren’t spent sorting piles of outgrown stuff.You’ll learn:• Why we accumulate too much kid clothing — and how to s…

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Weaning Q&A with Carly from Seed Pod, Part 2 44:46

12d ago44:46

44:46

This week, we have two back-to-back episodes answering your questions about weaning. To do so, I’m joined by the brilliant Carly Facius, Midwife, IBCLC, Women's Circle Facilitator and Aware Parenting Mentor. We delve into question topics ranging from weaning a toddler while tandem feeding, addressing night-time feeds, and managing breastfeeding wit…

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Weaning Q&A with Carly from Seed Pod, Part 1 1:02:02

12d ago1:02:02

1:02:02

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Navigating friendships in adulthood 24:58

13d ago24:58

24:58

The price for community is sacrifice - How are you making sure you maintain great relationships while growing through life?

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#615 The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be 49:00

13d ago49:00

49:00

Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be. TOPICS:: ** The Gift in The Low Point of Self-Sabotage (06:53). ** Navigating The Discomfort of Transformation (20:36). ** Stepping Fully into Who You are Meant to Be (35:11). NOTES:: Sho…

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This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas 1:03:41

15d ago1:03:41

1:03:41

Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you b…

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85. PMDD Redeemed: Update on the Podcast. Yes, I'm back! 🎉 19:23

16d ago19:23

19:23

Okay, I'm back! It's been awhile, hasn't it?! But I'm so thankful for the time and space to recalibrate and focus on what God is wanting me to share with you! As you can see, some changes have occurred! I speak more into this in the episode, so have a listen! I'm so excited about this shift! And so excited to really, fully jump into the topic and s…

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36. Life Doesn't Stop When You Start - OhmBody Holistic Period Pain Relief 52:36

17d ago52:36

52:36

If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you. OhmBody's technology helps the body remember what safety feels like using gentle neurostimulation to calm the nervous system and reconnect yo…