Welcome to Outside In, the podcast where I very openly discuss my struggles with OCD and PMDD, mid-20s struggles and pure girly chats. My hope is that I can make someone feel comforted and less alone by being so open about my struggles. Enjoy!
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PMDD Podcasts
No More PMDD is an informative podcast about Hormonal Mood Disorders. Your host, Leili V., will focus on PMDD but may talk about other reproductive and mental health issues from time to time. Look for a new episode monthly discussing the latest science regarding PMDD, lived experiences from those that have PMDD, and what we can do to get through it.
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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recor ...
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This is a daily diary entry about a girl named Livy who lives with depression, anxiety, panic attacks, and pmdd at is finest. It’s basically a 10 minute episode about the everyday life a teenage girl in high school who’s trying to find a way to calm her disorders from taking over. I hope you enjoy and understand that i can’t help my emotions so if i get angry or start crying I’m just trying to make it through the day.
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Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parentin ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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For too long, women have been called “too emotional,” “too much,” or simply “hysterical” and our hormones have been blamed for it all. Hysterical Women is the podcast reclaiming women’s health from centuries of dismissal and misinformation. Hosted by Dr. Michelle Jacobson OBGYN and Jenn Patterson, co-founders of Coven Women’s Health, this show makes hormones make sense and creates a safe space where women can be as hysterical as they’d like. We’re here to dig into the questions you’ve been G ...
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What it's like to live with PMDD and how to manage your shadow self! 🖤🖤
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Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials ...
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Hang out with Natalie and John as they talk about their relationship, going from solo parents to a blended family, dealing with Multiple Sclerosis, PMDD and other things. A raw, funny and honest look at the modern family and the trials and tribulations they face.
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Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
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Welcome to the My Hormones My Health Podcast! My name is Laura, and I have PMDD. Come with me as I navigate my way through the highs, the lows and the even lowers of my hormones and health. I can't promise I'll have all the answers, but at the heart of everything I do, I'll be aiming to spread a message of hope that a life with hormone and health issues can be compatible with a life of joy. This podcast won't only be looking at PMDD, but also taboo subjects such as periods and mental health, ...
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On screen frenemies to real life besties, so of course we started a podcast! Stay tuned for your weekly questionable life lessons from Dena Amy Kaplan and Alicia Banit. Class is in session!
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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A podcast by Erotic Writer, Robertta Bobbie , on her day to day feelings and thoughts.
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
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A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional and Eating Disorder Therapist, and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
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History, Fertility, Farming
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Her Health Matters is a podcast by Clinical Nutritionist, Alexandra King. Tune in fortnightly for intimate conversations with courageous women sharing their health journeys, alongside expert episodes delving into a range of topics. From infertility to endometriosis, PCOS, PMDD, and beyond, Her Health Matters is here to raise awareness for the often overlooked issues in women's health. Expect raw, heartfelt stories and invaluable education, this podcast is an essential resource for all women ...
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Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.
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Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of ne ...
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Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see tha ...
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Life throws challenges our way—but what if those challenges are the key to our greatest strengths? How to be an icon is a podcast dedicated to transforming adversity into power. Each episode dives into real stories of resilience, expert insights on mental toughness, and practical strategies to help you rise above setbacks. Whether you’re facing personal struggles, professional roadblocks, or simply looking for inspiration, this podcast will equip you with the mindset and tools to not just su ...
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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking supp ...
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If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improve ...
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Hello. I’m Dr. Lynne Reid, and I’m thrilled to welcome you to my new podcast, Aurora. This is where we’ll dive deep into all things health—from understanding the keys to sustainable weight loss and boosting your energy to managing stress, balancing hormones, and building a lifestyle that truly supports you. My goal is to guide you to a place where you can confidently take control of your health. Bonus points if you hear my dog Hamish snoring in the background!
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Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's le ...
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A bold, unfiltered deep dive into the mess of modern dating, Run Bitch Run is where red flags go to die. Hosted by Audrey Taylor (advocate and somewhat-uneducated everyday average woman), this podcast tries to make sense of the one thing we all live to regret: dating men. Unapologetically BOLD. Educational FOR ALL. Funny as FUCK. ”When we recognise the red flags, we can break the cycle.”
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...
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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Just a single mother trying to live her best life, but the universe just won't let me be great. The struggle is real.
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Pregnant Pause Radio: Women's Holistic & Wellness
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Welcome to Mad About… the podcast for the bold, brilliant, and beautifully unconventional. Each week, Maddy Alexander-Grout, The Alternative Business Coach shares raw real life money stories and messy business lessons, this podcast isn’t designed for the people who’ve never felt like they belonged in the business world. It’s for the people who have been told they are “too much,” “too different,” or “not business-minded enough,” Maddy helps AWESOME humans to get Mad About Money Mad About Mone ...
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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...
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Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table.
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മനസ്സിനെ പറ്റിയും മനഃശാസ്ത്രത്തെ പറ്റിയും മലയാളത്തിൽ സംസാരിക്കുന്ന ഇടം. നിർദ്ദേശങ്ങളോ അഭിപ്രായങ്ങളോ ഉണ്ടെങ്കിൽ [email protected] ൽ അറിയിക്കാം.
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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
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A podcast about mental health and how important it is to keep it in check! A podcast people can relate to and get helpful tips on how to deal with mental health disorders. (I am not a Dr and do not give medical advice. Speak to your Dr before going on any new medications)
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Chatty AF, hosted by Rosie Gill-Moss, shares real conversations about neurodiversity, parenting, mid-life, love, loss, and mental health. With voices from experts, survivors, and everyday people, it’s a space for honest stories, connection, and the kind of perspective that helps you feel less alone. Whether you’re facing change, grief, or just want to hear something real, Chatty AF is where life’s messier moments are met with warmth, wisdom, and a bit of humour.
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103: Struggling Through PMDD to Declutter & Tidy
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Getting a little personal this week. Living with PMDD (Premenstrual Dysphoric Disorder)—or ANY chemical imbalance, hormonal sensitivity, or particularly difficult season of life—can feel overwhelming, especially when it comes to keeping up with your home. In this episode, I’m sharing practical ways to manage your space while living with a recurring…
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From PMDD to CEO: Ashley's Journey with Ladywell S2E41
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Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie! Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to supp…
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Episode 39: Not Just Mood Swings: Breaking Down PMS and PMDD with Olivia Carvalho
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This week we’re diving into a topic that so many experience but few openly talk about—PMS, mental health, and Premenstrual Dysphoric Disorder (PMDD). I’m joined by Olivia Carvalho, the Menstral Coach, for a real and honest conversation about what the menstal cycles are and how our cycles can impact mood, emotions, and daily life in ways that often …
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A Real Experience of What PMDD Really Does to ADHD Brains Trying To Run A Business | Ep 96
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Today, I take you behind the scenes of what it’s really like to run a business while navigating ADHD, PMDD, and burnout. When I recorded this, I was in a dark place. Deep in the PMDD spiral where suicidal thoughts felt consuming. The next day, after my period came early, I feel like a different person. That’s the brutal truth of PMDD: it hijacks yo…
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Silenced No More: Amy Wright's PMDD Story of Strength and Self Healing
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Amy Wright is a passionate advocate for women’s health and a voice for those suffering in silence with Premenstrual Dysphoric Disorder (PMDD). After years of battling debilitating symptoms—ranging from extreme mood swings to physical symptoms —Amy was repeatedly dismissed and misdiagnosed by medical professionals. Despite being told it was “just PM…
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Progesterone HRT Sensitivity & PMDD – When “The Chill Pill” Isn’t So Chill
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Are you or someone you know grappling with unexpected mood swings or unexplained anxiety? Could progesterone, often touted as "nature's chill pill," be the surprising culprit? This episode dives deep into the perplexing world of progesterone sensitivity and its profound impact on mental health. Why do some women experience the exact opposite of cal…
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87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story
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Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more! Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the cours…
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My period makes me go crazy! What is PMDD?
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Have you ever heard of PMS and PreMenstrual Dysphoric Discorder? Have a listen, maybe you'll find an explanation here. https://youtu.be/YDx8xt9M18E?si=kD5siVw6NRR6SORQ
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Sunday Sessions Vol. 1 | From Healed to Hormonal Chaos at 35: PMDD, Overtraining, Fertility
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Welcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey. In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects on her health challenges, the impact of birth cont…
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Tackling Chronic Illness and Menstrual Health: Tips for a Balanced Life S2E42
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Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practica…
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E36 | Meet Ellie's late diagnosed ADHD partner, Sam!
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In this episode Paige is on holiday, so Ellie sits down with her partner Sam to talk about his journey with late-diagnosed ADHD. From childhood challenges and misunderstood behaviours, to the coping mechanisms he developed along the way, to the huge relief (and grief) of finally getting a diagnosis - we dig into what life looked like before and aft…
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You Think Your Competitor Is Copying You? Let’s Talk About That | Ep 98 | BUSINESS
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Have you ever felt THREATENED by people in your niche? Have you avoided looking at what others are doing... or feared you'll be seen as a copy cat? In this solo episode of Mad About Business, I open up about how I used to feel paralysed seeing someone in my industry “doing better” than me... and why that feeling comes from scarcity, not strategy. W…
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Catfished: Loving a Lie – The Ashley Scot Hawkins Story
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** WARNING: SUICIDAL REFERENCES Ashley Scot Hawkins thought he had found something real—a transatlantic connection with a woman in America who had a genuine profile and all the signs of authenticity. But beneath the surface of their online romance was a carefully orchestrated lie. The woman existed—but her intentions didn’t. Manipulating Ashley’s e…
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Brain Rot: Will AI turn us off human relationships?
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Whether it’s social media, the omnipresent smartphone or AI companions, in recent decades the way we relate to each other has been completely up-ended. In episode two of Brain Rot, we explore the potential implications that tech poses to human relationships. Worldwide estimates suggest there are around one billion users of AI companions — people us…
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Part 2 The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
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Want to unlock the secrets of hormonal health during menopause? Curious about how hormone replacement therapy interacts with histamine sensitivity? Part 2 of this series with Dr. Liz Bartman dives deep into the relationship between estrogen, progesterone, and histamine, especially for those navigating mast cell activation syndrome. Have you ever wo…
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Which Diet Actually Works? Evidence from 80+ Studies
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This episode reviews an umbrella meta-analysis of randomized trials examining popular diets (Mediterranean, DASH, low-carb, low-fat, high-protein, vegetarian/vegan, low-GI, paleo, intermittent fasting and more) and their effects on weight, BMI, lipids, glucose, insulin, HbA1c and blood pressure. Key takeaways: the Mediterranean diet showed the most…
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Episode 40 - Beyond the Binary: Exploring Gender & Sexuality with Dakota Grass
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What’s the difference between gender identity and sexual identity — and how do we figure it all out? In this episode, Dakota joins us for an open, honest, and uplifting conversation about how teens explore who they are, why adolescence is such a powerful time for identity, and how today’s adults are also re-examining gender and sexuality with more …
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74. Sneaky eating disorder warning signs you might miss
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WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery …
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210. How to Claim Your Sacred Rest (Octavia Raheem)
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In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who sees herself as a Chief Operating Daydreaming Officer and Dream Keeper. Octavia Raheem is an award-winning author, rest coach, a yoga and meditation teacher, and speaker. Yoga Journal magazine has recogn…
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The SPARKS approach to burnout prevention (with Danielle Graber)
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Bron is joined by Danielle Graber to explore a no-nonsense approach to burnout prevention called S.P.A.R.K.S. Danielle shares how her experience during Melbourne’s COVID lockdowns sparked the creation of this method, and together they unpack why traditional self-care often falls short. The conversation redefines what therapist wellness really means…
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Skin Deep: Disrupting Toxic Beauty with Elle Black of SAME Skincare
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What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month? Today we’re talking about just that – the hidden toxins in mainstream beauty, how clean products can be part of healing, and how your skin is a mirror for what’s happening hor…
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#35 GAY CULTURE, DATING MEATHEADS & MAKING THE FIRST MOVE WITH COMEDIAN ZACH SIGNORE
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You guys... I finally got the icon, the equinox king, the gay gym messiah himself — Zach Signore — on the pod and we did NOT hold back. We literally raw dogged this entire friendship (yes, we’d never met before this and it shows in the best way possible). We get into Equinox steam room secrets, hot gym guys with no riz, our beef with Belle from Bea…
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Meet the Hysterical Women: Get to Know Your Hosts & Coven Women’s Health
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What happens when a menopause expert meets an entrepreneur with serious health challenges? You get Coven Women’s Health and now, this podcast. In our first episode, Dr. Michelle and Jenn introduce each other (with raw honesty), share the story of their “meet-cute” that turned into a business partnership, and talk about why building a new model of w…
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Hormones 101: Why Your Brain Is Betraying You
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Hormones aren’t just about hot flashes and mood swings. They’re the keys and locks that control almost everything in our bodies. But how do they actually work, and what happens when things feel “off”? In this episode, Jenn asks the questions we’re all wondering (sometimes straight from her group chat), while Dr. Michelle breaks down hormones in pla…
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Life Lately: Sabrina Carpenter, Birthdays, The Letdown & Libidos
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Its time for another life lately sesh where we chat about Alicias Birthday, her hilarious breastfeeding story, Denas new obsession with Sabrina Carpenter (bit late, we know), and so much more... it's another juicy catch-up with lots of candid convos and hilarious stories (well, we think so anyway). Thanks for tuning in. We love you guys. Stay conne…
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102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo
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What would life look like if you didn't have to decide what's for dinner? If you had a communication system that actually worked with your spouse? If you weren't trying to squeeze in work and family at the same time? Today's episode with Chelsi Jo from Systemize Your Life is a game-changer. You'll look at your life completely differently and wonder…
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Supporting Young People With Body Image and Navigating The Digital World with Natasha Devon MBE
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Natasha Devon MBE is a writer, broadcaster, and mental health campaigner. Since 2008, she’s visited schools and global events to speak on mental health, body image, and gender equality. She co-founded Where’s Your Head At and launched the Mental Health Media Charter to improve media portrayals of mental health. In this episode, we speak about why t…
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E35 | Why autism screeners miss so many of us
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Just like last episode, we're going through a common autism screener (Autism Quotient) and discussing the limitations of these questions (especially if you might be AuDHD). While tools like this can be a helpful first step, they also have major blind spots - especially around masking, nuance, and gender differences. We share the answers we gave in …
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The Real Costs of the Weight-Loss Industry with Naomi Holbrook | Ep 97 | MONEY
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In this in-person episode of Mad About, I sat down with one of the most influential people in my personal transformation – Naomi Holbrook, The Unconventional Weight Loss Coach who’s completely changed how I see food, my body, and my ADHD. We talk food noise, emotional eating, PMDD, and how my impulsivity used to show up in the Lidl middle aisle (ye…
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S5E7: From RED-S to Resilience: An Ultra Runner's Journey Through Overtraining, Hormonal Havoc, and Healing with Jazmine Lowther
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You do not have to be a professional athlete to experience the devastating effects of underfueling and overtraining. This week, we're diving deep into the reality of Relative Energy Deficiency in Sport (RED-S) with professional ultra runner and coach, Jazmine Lowther. Jasmine gets radically honest about her journey from winning a 100k and turning p…
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Brain Rot: Is your phone destroying your attention span?
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Everyone seems to have a hunch that their phone is destroying their attention span, but is there any science to back it up? In episode one of Brain Rot, we’re doing our best to focus on the topic of attention for a full 25 minutes — and find out what's actually happening in your brain every time your phone buzzes or dings. Is brain rot a real thing…
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Part 1: The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
1:10:08
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Are you ready to unravel the mysteries of hormones and their profound effects on your health? How do hormones like estrogen, progesterone, and testosterone impact not just your reproductive system but your overall well-being? Dr. Liz Bartman, a leading naturopathic doctor, guides us through these intricate pathways. What happens to your metabolism …
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88: Catch up with Academy graduate ~ Vanessa Martin
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Today, Lisa welcomes Vanessa Martin to the podcast. Vanessa is a graduate of the Menstrual Coach Academy and now a certified coach in her own right. In this chat, Lisa and Vanessa discuss: Vanessa's journey with burnout and menstrual challenges How tracking her cycle support her to heal burnout How her relationships improved with menstrual cycle aw…
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Often, we downplay the crucial role that holding space for emotion in our daily lives plays, it is essential to purpose to balance both in a healthy way for a more fulfilling life. You deserve to feel freely!
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Bron and Michael (Mental Work podcast editor) unpack the complex and often misunderstood topic of dissociation in children and adolescents. Drawing on Bron’s recent experience as a researcher in this area, they explore what dissociation is, how it shows up in young people, common causes, and why early recognition is so important. They also dive int…
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#34 BIRTHDAYS, BREAKUPS & CELEBRITY IMPRESSIONS WITH COMEDIAN ANDREA LOPEZ
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This week on Literally, Not OK I am joined by my actual real-life angel sent from TikTok — the hilarious, talented, and stunning Andrea Lopez (@andrealopezcomedy)! We talk ALL the things: birthday breakdowns, missing weed pens, vomit flights, cheeseburgers soaked in Diet Coke, and why I’m literally in my “show me how good it can get” era. Andrea op…
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101: What Cozy Season Teaches Us About Decluttering
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I hope this episode feels like a warm hug—the embodiment of sweatshirt weather—inviting you to shed clutter from a place of romanticism, not panic. Fall is a natural invitation to slow down, reset, and create a home that supports rest and connection. Today, you'll learn how to create space for warmth, peace, and simplicity by taking cues from the c…
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Its time for us to deep dive back into our mental health journeys. Dena tells us a bit more about her wild Rehab experience and how it kinda felt like prison and Alicia gets very emotional and vulnerable (proud of our girl for being so open about this for the first time) Life Lesson: Friendships come and go, season, reason or lifetime. Learning to …
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Nature First: Healthcare Revolution with Sara from Upper Health S2E40
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Transforming Healthcare with Natural Medicine | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine. Sarah shares her incredible journey from persona…
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If you’ve ever taken an ADHD screener and thought, “Well, that didn’t feel accurate…” you’re not alone! In this episode, we walk through the 18 questions you're generally asked in New Zealand, to work out whether you are "worth" further assessment for ADHD. We go through the screener, answer them as AuDHDers, and show why screeners don't always cap…
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When you recognise the red flags, you can break the cycle before it starts. https://fashionjournal.com.au/life/ghosting-stories/ https://www.bodyandsoul.com.au/relationships/i-tracked-down-3-men-who-ghosted-me-to-find-out-why-they-did-it/news-story/8aba8676dfd16b79171bbec365c36374 📝 I'd love your feedback! Please let me know your thoughts by fillin…
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