If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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Sharing the Hope we have in Jesus Christ. Encouraging people to trust in the Lord.
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
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Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
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Modern philosophy to overcome anything and create everything, with one goal, to help you win. Building my life so big that I can fit everyone else’s life & dreams in it with me.
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement
Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
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Veterans Helping Veterans - it's us talking about things happening in the veteran community, talking about things we’ve experienced and overcome, such as addictions, PTSD, depression, legal trouble, ‘Veterans Court’. As well as many other topics.
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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough
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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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Join us as we explore how the Holy Spirit empowers believers to overcome discouragement and adversity. With God's Word instilled in our hearts, we can face challenges with resilience and strength. We are more than conquerors through Christ, finding hope in His promises amidst negativity. Tune in to discover how to nurture our faith, enabling us to triumph over anxiety and depression, and rejoice in every situation. Together, let's empower one another to rise above and achieve greatness throu ...
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VCLi & You—the podcast that helps you “enjoy wellness in every area of life”! Whether you want to overcome depression or anxiety, strengthen relationships, or discover your God-given purpose, we’re here to guide you every step of the way. Brought to you by Victorious Christian Living International, a Biblical counseling ministry and training institute dedicated to transforming lives for over 45 years. Hosted by Fred and Valerie Paine!
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Compete to Live is a transformative journey through every chapter of my book, 'Compete to Live: Every Man's Playbook for Beating Depression.' Each episode delves into powerful insights and strategies to help you overcome life's challenges, one step at a time.
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Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life’s deepest questions such as: “Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenme ...
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Welcome to the Colorado Counseling Podcast by Overcomers Counseling, your trusted guide on a transformative journey through mental health education. Hailing from the heart of Colorado Springs, this podcast is committed to helping you navigate the complexities of issues like anxiety, depression, relationship challenges, and more. Join us in our mission to overcome, as we explore, learn, and grow together in the realm of mental health. Your journey towards understanding and resilience starts h ...
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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Jennifer Whalen - Mindset Coach / Christian Life Coach
Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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Yesterday ended is a podcast dedicated to the healing words of Jesus Christ and his story of redemption. Each podcast contains an original poem so that I can portray a confession of our faith of scripture in unique and succinct ways. Come with me on a journey to become a new creation and to declare old things dead and our life anew in Christ. What we meditate on will determine the direction and fruit of our lives. Let's live today speaking the words of life. The victory we have in Christ can ...
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Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm
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Hi everyone. This series is going to be about my depression and anxiety and DPDR (detachment symptoms) struggles in order to help myself and of course to help others who suffer from the same conditions. I would be happy to connect with people and hopefully give some ideas and tips to overcome our personal hard situations. 💚 I also express myself by drawing. Follow me on IG @dragoncyn.art and send a message. I'd love to hear from you all! 💚
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This podcast will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, ...
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Living a Life in Balance – The Podcast | Transform Your Life with Abdullah Boulad -- Are you searching for real transformation in your life? Whether you’re navigating mental health challenges, battling addiction, or simply striving for greater balance, this podcast is your guide to self-mastery and inner peace. Inspired by the book Living a Life in Balance by Abdullah Boulad, this podcast dives deep into the physical, mental, social, and spiritual aspects of a fulfilled life. Each episode br ...
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Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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A podcast where creatives reveal their darkest timelines, and how they overcome them.
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linktree https://www.linktr.ee/alphamalebuddhistpod . Follower of Jesus, , Student of Knowledge, Eastern Philosophy, History, Conspiracy, Leadership, Truth, Self Realization -Strategy - Knowledge is liberation. The whole world is in a state of fear and mind control. The only way to overcome Fear is Love. The Family and the Tribe are now under assault. Divide and conquer has the world at war for Oil Natural resources and world domination. We all need to Unite and allow love to unite us all. Y ...
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A podcast about growth, realistic tools, practical strategies, and support. Whether you’re starting out, facing challenges, or looking to level up, Building Confidence brings you real conversations, practical insights, and inspiring stories to help you navigate your journey with confidence. Your host, Louise, is a heavy vehicle and plant mechanic by trade who started her apprenticeship at just 15 years old. Over the years, she has faced and overcome harassment, impostor syndrome, mental heal ...
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The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Jesus, 1. The World, 0. It wasn’t even close. Herod, Pilate, the devil, and all the Pharisees could not stop Christ’s victory. They didn’t even delay it. In John 16, Jesus said He had overcome the world – but what does that mean for you and I as believers? That will be the focus of today’s study.By Dr. Toby B. Holt
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I took Melatonin last night. Would not recommend. This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
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You Already Have the Key: How God Often Reveals Who We Are by Reminding Us of Who He Is with Paul Daugherty, Ep. 235
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58:24Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we’ve all been through. While the church has had an unfortunate track record of glossing over mental health issues, Paul Daugherty, pastor of the megachurch Victory and today’s guest on the podcast, believes it’s time for the church to break its sile…
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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
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1:02:03Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…
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Something To Think About Series #180 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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Ep. 257 - Breaking Out of the Norm & Becoming Your True Self (feat. Becky Sternbeg)
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26:37Send us a text Ever feel like you're living a life that was scripted for you — not by you? In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternbeg, for a real and raw conversation about what it takes to break free from expectations and step into your truest self. Together, they unpack: The hidden cost of …
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1139: Classic ACP 14 Tips For Dealing With Surging Stress
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20:45In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please vis…
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EP 104: Extremely self aware but not putting it into action?
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47:17You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action. In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action. Toge…
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8. Thomas Craig: Plane Crash Survivor In the Hot Seat with Cristina Craig
1:30:31
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1:30:31Send us a text Aloha and welcome to The Sick Burn Podcast, where we explore the bright side of life’s darkest moments. Today’s episode flips the script as Cristina Craig takes over the mic to interview her husband—our very own host, Thomas Craig. From surviving a catastrophic plane crash to rebuilding his life piece by piece, Thomas opens up about …
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You Are Allowed to Be at Peace, Even When Others Are Not
2:43
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2:43Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If yo…
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439: Break the Toxic Cycle. Manny Arango Unpacks Emotional Manipulation, Generational Chaos, and Dethroning the god of Self
1:21:32
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1:21:32We live in a culture of extremes—where the loudest voice wins, emotional manipulation masquerades as influence, and overcorrection has become the new dysfunction. We see it in our families. We feel it in our churches. And when it finally shows up in our relationships, we wonder why everything feels so chaotic. This week on Win Today, Manny Arango i…
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Something To Think About Series #179 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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Ep. 187 How Do I Talk to My Partner about Sex?
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51:01Send us a text Spacemen, go light some candles. Maybe put on some soft Sade and then sit down and listen in as Matt, Mike, and Rob walk you through how to talk about sex with your lady. It's not that there's a perfect way to do this, but there are ways to make sure it's healthy and effective. We've got lots of tips. The biggest one, you ask? Don't …
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Send us a text Welcome to 5 Minutes of Hope. In this episode you will hear uplifting, encouraging and inspiring words of hope about our freedom in Christ. For an encouraging, daily blog, visit us at www.5minutesofhope.comBy Doug
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67 | The Bible Text That Saved Me From A Meltdown
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13:47Hey friend, Welcome to Ditching Depression For Mission Mamas! Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a har…
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Navy's Forgotten Heroes: The Swift Boat Legacy
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1:00:55Send us a text Born on Veterans Day in San Antonio, Raul Herrera never expected his Navy enlistment for educational benefits would lead him into the heart of Vietnam's maritime battlefield. In this powerful conversation, Herrera takes us aboard PCF-79, one of the Swift Boats that fundamentally altered the course of the Vietnam War yet remains large…
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Finding Hope in the Middle of Heartbreak: Grieving the Loss of a Child While Clinging to the Promise of Heaven with Pastor, Author, Speaker, & Musician, Granger Smith, Ep. 234
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39:50On June 4th, 2019, country music singer Granger Smith was enjoying a final evening with his kids before heading to Nashville for the CMT Music Awards and his next tour. While helping his daughter London with her gymnastics, his youngest son fell into their pool. Granger did everything he could to get to him, but he was too late. River drowned, and …
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Ep. 256 - Why Fitness Challenges May Not Be Working For You
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17:03Send us a text Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5? In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coach C shares the truth behind the hype, the mindset shifts you need, and how to finally build momentum that …
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Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte
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57:53In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us …
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E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C
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39:20In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health’s maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program fo…
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059 Give Him More Than Your Addiction and Be Set Free
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18:19Are you tired of holding on to your addiction? Or are you preforming a balancing act with your addiction and God? Trying to have your cake and eat it too? Trying to have it both ways? Well spoiler alert: it just don't work that way. But there is good news: you were called to so much greater than this. Do you realize that today friend? If not, I pra…
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What is the Antidote to our Delusions? (Part 1 of 2 teaching)
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1:29:05Recognizing our Profound Potential series Learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential. Shantid…
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Episode 279 - Holistic Healing and Self-Belief with Caren Paskel
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41:39May 6, 2025 The Jōrni Podcast Episode 279 - Holistic Healing and Self-Belief with Caren Paskel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the connection between holistic healing and self-belief, especially in the face of life’s most diff…
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Facts and feelings when decision making - Building Confidence - Ep 97
18:25
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18:25When making decisions, big and small, there are a lot of things to consider and we can sometimes find ourselves overwhelmed and confused. When we separate our feelings and our facts and give them the air time they both need we are able to make a decision from a clear mind. In this episode I break down the process of decision making. Applications ar…
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If yo…
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432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
50:51
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50:51In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.
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What if You Could Erase Your Life and Start Over? | Craig Mod
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1:39:40Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …
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447: Perfectionism Update, Featuring Adam Holman
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52:56Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you’ll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specialize…
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We can change our attitude towards physical pain (STTA 178)
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1:45Something To Think About Series #178 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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209 — The Money Talk Every Couple Needs to Have with Ramit Sethi
50:14
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50:14Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or do you find yourselves stuck arguing over small expenses like groceries and takeout? When it comes to relationships, money is one of the biggest sources of conflict—but it doesn’t have to be. Personal finance expert Ramit Sethi, host of th…
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Strength in Surrender: Turning Fear into Fuel for Success
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47:54Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing…
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CLICK HERE TO LEAVE COMMENTS, ?? or prayer requests send a text How close is God to you right now? How involved is God in your every day life? Does God care about the little things in your life? welcome to yesterday ended. Healing the traumas of life. Is God too busy to help you today? Are you alone in your every day struggles? I’m your host, Denni…
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1138: Understanding the Sensitized Nervous System
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23:38In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. Tips for how to recognize that this pattern has become established are included as …
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190. How to Wait on God's Timing & Break Free from Limiting Beliefs
34:22
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34:22In this powerful episode of the Mind bully Podcast, host Norense Odiase dives deep into overcoming the negative inner voice and embracing God's perfect timing. Life can often feel like a race filled with pressure, doubts, and limiting beliefs that keep you stuck. But what if your breakthrough lies in surrendering control and trusting in God’s plan?…
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Something To Think About Series #177 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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Do what you can right here right now (STTA 176)
1:35
1:35
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1:35Something To Think About Series #176 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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What if your happiness isn’t waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by grounding ourselves in gratitude. I’ll explore how the mind’s default focus on what’s missing creates endless dissatisfaction, and how shifting your lens to what’s already good can change everything. If yo…
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Unlock Your Inner Anthem: A Tribute to Mike Peters
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38:08
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38:08This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and l…
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Something To Think About Series #175 Thought of the day from Venerable Robina CourtinBy Ven. Robina Courtin
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208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief
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20:40
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20:40When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…
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From Hurt to Healing: Transforming Lives with Love and Empathy
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36:05
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36:05Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developi…
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