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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The One You Feed

Eric Zimmer

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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I have overcome anxiety and depression by leveraging the power of faith, beneficial foods, and fitness. Along the way, I became a Christian Life Coach, Fitness Trainer, and Motivational Speaker. Now I share strategies, stories, and insights from my life that have helped me to be set free from a life of anxiety and depression.
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Philosophize This!

Stephen West

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Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...
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Join us as we explore how the Holy Spirit empowers believers to overcome discouragement and adversity. With God's Word instilled in our hearts, we can face challenges with resilience and strength. We are more than conquerors through Christ, finding hope in His promises amidst negativity. Tune in to discover how to nurture our faith, enabling us to triumph over anxiety and depression, and rejoice in every situation. Together, let's empower one another to rise above and achieve greatness throu ...
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Heal Depression with God

Healing/Trauma/Biblical Encouragement/Community/Natural Living

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Do you feel hopeless struggling with trauma-related depression that isolates and beats you down? Does worthlessness and shame from past trauma sometimes cripple your ability to function? Do you desperately wish you could connect with God and other women to help you heal naturally but don’t know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, a certified life coach and daughter of the King, who has conquered cancer, overcome depression, and enjoys dan ...
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Connecting Christian women worldwide! Discover uplifting messages and real-life testimonies addressing challenges like depression, abortion, marriage struggles, addiction, loss, and self-worth. Explore topics of faith, healing, love, prayer, spiritual battles, and encouragement for the brokenhearted. Stay inspired—subscribe for updates! www.ladies4Jesus.org
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Mind Bully

Norense Odiase

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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Sick Burn Podcast

Thomas W Craig VIII

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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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Overcome - A Mental Health Podcast

Travis White | Mental Health Advocate

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Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more. Whether you're on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your we ...
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough
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Remarkable People Podcast

David Pasqualone

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Since 2018 the Remarkable People Podcast has been motivating people around the world to break free from what has been holding them back in life, refine their God-given skills, and achieve new heights. Listen now to hear the inspiring true stories of Remarkable People who not only overcame great adversity, but achieved meaningful success. Listen closely while we break down their real life triumphs into the practical action steps they took to be victorious, and you can too! Enjoy, let us know ...
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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life’s deepest questions such as: “Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenme ...
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Celeste The Therapist

Celeste Viciere, LMHC

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Join Celeste Viciere, also known as Celeste The Therapist, a dedicated wellness practice owner based in Massachusetts, for an enlightening biweekly podcast that tackles the common struggles we all face in our daily lives. In each episode, Celeste will delve into a specific challenge, offering practical strategies and insights drawn from her expertise in mental health. Whether you're seeking to improve your emotional well-being, enhance your relationships, or simply navigate life's ups and do ...
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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The Zach Show

AUXORO Studios

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Zach Grossfeld sits down with the people who fascinate him, from comedians and athletes to rocket scientists and dominatrixes. Zach unpacks the defining moments of their work, the challenges they’ve overcome, how they intersect with pop culture, what drives them, and everything in between. Past guests include FINNEAS (music artist/producer), Mark Normand (comedian), Aubrey de Grey (longevity scientist), Eben Britton (NFL/psychonaut), Andy Weir (author), Mistress Natalie (dominatrix), Coleman ...
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In Rest Podcast

Noah James Wiebe

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Are you a leader looking to thrive mentally and confidently? Join founder and coach, Noah James Wiebe, as he hosts the In Rest Podcast, a podcast all about experiencing greater mental health and confidence as a leader.
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins

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***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement

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Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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The Millennial Podcast

The Millennial Podcast

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We are two young people(millenials) facing life with it's challenges, we have been through a lot and have suffered from depression, stress and anxiety and are still in the road to recovery. We want to make you realise that you aren't alone and we hope by us talking about it will create awareness and it might help you overcome or cope with the situation. we also have a whatsapp line if you want to talk to us live save this number +254721906404, email us at [email protected]. Ha ...
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Depression Cure

Matthew Thompson

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Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm
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Hi everyone. This series is going to be about my depression and anxiety and DPDR (detachment symptoms) struggles in order to help myself and of course to help others who suffer from the same conditions. I would be happy to connect with people and hopefully give some ideas and tips to overcome our personal hard situations. 💚 I also express myself by drawing. Follow me on IG @dragoncyn.art and send a message. I'd love to hear from you all! 💚
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Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

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You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your f ...
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not ...
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Yesterday ended is a podcast dedicated to the healing words of Jesus Christ and his story of redemption. Each podcast contains an original poem so that I can portray a confession of our faith of scripture in unique and succinct ways. Come with me on a journey to become a new creation and to declare old things dead and our life anew in Christ. What we meditate on will determine the direction and fruit of our lives. Let's live today speaking the words of life. The victory we have in Christ can ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Charlie Mike The Podcast

Charlie Mike The Podcast

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Veterans Helping Veterans - it's us talking about things happening in the veteran community, talking about things we’ve experienced and overcome, such as addictions, PTSD, depression, legal trouble, ‘Veterans Court’. As well as many other topics.
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Adam creates a hypnosis session to help a client release feelings of shame and judgment and have newfound feelings of pride and enthusiasm for their business. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270 Access 22 studio-quality hypnosis downloads without the intro, outro, and explanation heard in the podcasts, just the hypnosis recordings, downl…
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Ever found yourself shutting down in a difficult conversation—heart racing, walls up, ready to walk away? You’re not alone. In this episode, we dive into the life-changing practice of staying present when everything in you wants to retreat. If you’ve been longing for deeper relationships, better communication, and more resilience in the face of con…
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Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …
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Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike’s case, he describes his own feelings of failure, betrayal, bitterness and hopelessness in his early career, and how he found his way to become a star in the TEAM thera…
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In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, depression, and hypomania shaped his mental health journey. Through treatment, trauma therapy, and decades of persev…
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Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how aura colors can reveal your soul's purpose. Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with thei…
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If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend and New Y…
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Adam creates a hypnosis session to help a client feel calmerand relaxed around wasps. Adam uses various hypnotic techniques in this short yet powerful hypnosis session. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270 Access 22 studio-quality hypnosis downloads without theintro, outro, and explanation heard in the podcasts, just the hypnosisrecording…
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Send us a text “They took away Ken Paxton’s (the Attorney General of Texas), ability to prosecute one crime, election crime.” ~ Mike Lindell In this episode, David welcomes Mike Lindell back to discuss recent updates, including a tragic shooting in Minnesota and its connections to political leadership. Lindell emphasizes the critical importance of …
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Send us a text In this episode of Politics and Religion, the host welcomes back Mike Lindell, CEO of MyPillow, to discuss the latest news and controversies surrounding Lindell and his company. The conversation covers a wide array of topics including attacks on Lindell's employees and legal team, and the efforts by Minnesota Attorney General Keith E…
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Send us a text Politics and Religion with Mike Lindell and David Pasqualone | Episode 1 Mike Lindell on Faith, Politics, and MyPillow's Journey In the inaugural episode of 'Politics and Relationships,' host David Pasqualone sits down with Mike Lindell, founder of MyPillow, to discuss his experiences and challenges over the last week, including lega…
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Send us a text In this episode of 'Politics and Religion,' host David Pasqualone sits down with Mike Lindell to discuss a range of topics affecting America and the world. They delve into Mike's busy week, including the ending sale of bed sheets and the introduction of a new energy drink. Mike shares his experiences at the National Day of Prayer and…
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Send us a text A Conversation with Gene Valentino and David Pasqualone Politics and Religion Podcast | Episode 4 In this engaging episode of Politics and Religion, host David welcomes special guest Gene Valentino, a GOP political strategist and aviator, to discuss his proposed 11 amendments to the U.S. Constitution. Gene outlines critical issues fa…
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In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with meditation is simple with a guided meditation such as this. Listen in today. Please visit our Sponsor Page to find all the links an…
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Adam creates a hypnosis session to help a client feel calmer and relaxed in situations that would normally make them feel anxious. Adam uses a gaming metaphor and Virtual Reality to make feeling confident seem like a game. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270 Access 22 studio-quality hypnosis downloads without the intro, outro, and explan…
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Genocide scholar Omer Bartov joins The Zach Show for part 1 of this conversation to explain why, by May 2024, it was “no longer possible to deny” Israel’s genocidal intent in Gaza. We dig into the Rafah operation, the systematic destruction of homes, hospitals, and schools, bulldozers flattening entire neighborhoods, mass starvation, and leaders in…
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Adam creates a hypnosis session to help a client start a journey to becoming fit, lean, toned, and healthy to unleash new levels of confidence and self-esteem. Adam uses metaphors and future pacing to create a compelling vision of a future that will lead to more happiness. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270 Access 22 studio-quality hypn…
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In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge…
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Do you ever feel like you’re always the one holding space, checking in, showing up—only to be met with silence when you need support? In this episode, we explore the quiet heartbreak of feeling unseen, the real reason people don’t always respond the way you hope, and what to do when you’re tired of being the strong one. If you’re feeling hurt, unac…
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Deborah Mallow, author of "Six Steps to Fewer Days That Suck," joins Myrna on Author's Corner to discuss transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies roote…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, an…
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Adam creates a hypnosis session to help a client manifest a relationship that met their high standards and key needs. Adam helps them envision a relationship that they actually want, and then think about what would be necessary to increase the probability of the relationship then happening. 🎧 FREE 22 Hypnosis Downloads Worth £220 / $270 Access 22 s…
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Send us a text At first glance, G. Michael Hopf is a USA Today bestselling author. But behind the shelves of books lies a life shaped by combat, childhood trauma, and the pursuit of identity. A former U.S. Marine, now husband and father, Michael’s story is one of resilience, reinvention, and the courage to embrace his true self. In this conversatio…
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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…
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In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how chil…
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If your heart feels heavy today and anxiety has been stealing your peace, join Melanie Bourbeau for a calm, verse-by-verse reflection on Psalm 23 — a promise that God sees you, knows you, and walks with you through every valley. She explores rest, restoration, and God’s presence as practical remedies for depression and anxiety, and invites listener…
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It’s tempting to want quick fixes — to rush to the new belief or the next step. But real change doesn’t come from skipping ahead. It comes from being guided deep enough to see the truth of your own patterns, so you can create transformation that actually lasts. This episode explores why exceptional coaching isn’t about assumptions or surface-level …
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In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodie…
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In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you prepare for the next cycle by stewarding your energy wisely. Discover how to support your body with phase-specific nutrition, from h…
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In a world obsessed with healing, boundaries, and becoming your “highest self,” it’s easy to lose sight of something essential: other people. In this episode, we explore how the self-help industry may be quietly fueling self-absorption—and why the science (and ancient wisdom) tells us that true happiness lies not in endless self-focus, but in conne…
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There’s a humility you carry like baggage, and it’s slowly wearing you down. This week, Dr. Les Parrott and Judah Smith join me to dismantle the false humility that masquerades as godliness while laundering shame. Humility becomes self-hatred when vulnerability is avoided and spiritual high-mindedness is mistaken for healing. Layer on top the epide…
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If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some o…
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