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Find Your Food Voice

Julie Duffy Dillon RDN

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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
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Full But Not Finished

Stefanie Michele

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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
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Anatomy of Mental Health

Host: Marilyn Spiller

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Under the heading "Anatomy of Mental Health," we have several podcast chapters, including "After the Watch" for Veterans and First Responders, hosted by Matt VanLiere, and "Mental Health Mom's Gripe Session," hosted by Sanford CEO Tracy Rogers. At Sanford Behavioral Health, we aim to showcase our professional staff, innovations in treatment, and offer a behind-the-scenes glimpse into a busy behavioral health campus. Please write to us! [email protected]
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional and Eating Disorder Therapist, and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
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Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
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Full of Beans Podcast: Sharing the Unheard Voices in Eating Disorders Eating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions. Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. E ...
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Diversify

The Q in association with Kate-Lois Elliott

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Welcome to Diversify! The podcast that celebrates diversity in all its forms and invites you to the conversation. A weekly injection of aspirational wokeness direct to your ear-holes. Plus, we can ask all the stupid questions so you don't have to... Have your say on Twitter @DiversifyPod or embrace the long-winded and have a rant at [email protected]. Oh, and don't forget to rate and subscribe! Subscribing means you get to say you made new friends. Honest...
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Strengthen

Gabriela Barreto

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Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you ...
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Go Un-Pro

Brent W. Laartz

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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
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Actively Fueled Podcast

Brooke Czarnecki, RDN, LD

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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
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Relatable, inspiring, and heartfelt wisdom that will nourish your mind, body and soul. Expect to hear stories, tips, and tools on the subject of disordered eating and eating disorder recovery, healing traumas, and ways to cultivate and sustain genuine well-being in each episode. Join me and my guest speakers as we share a discussion on the hard things in life and de-stigmatize mental health and our tender human struggles for the benefit of our individual and collecting healing. Visit www.the ...
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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman's Eating for Health® system, which teaches the intrinsic ple ...
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For years I have talked about binge eating, compulsive eating, and the binge & restrict cycle — and how chaotic and dysregulated those patterns feel in the body. But what if restriction itself is also a form of nervous system dysregulation? In this episode, I break down how food restriction shows up inside the four trauma responses — fight, flight,…
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Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. …
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In this week’s episode of Full of Beans, Hannah is joined by Melanie Davies, a sleep and stress consultant and clinical hypnotherapist, to explore how hypnotherapy can support anxiety regulation, emotional overwhelm, and disordered eating patterns. Together, Hannah and Melanie unpack what hypnotherapy actually involves, how it works with the emotio…
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Speaker-Organized Summary: Go Unpro Podcast, Week 5 Dr. Brent Laartz Key Points and Decisions: Experienced a setback over the holidays with increased alcohol and food intake due to family events and his father's passing Committed to a "Dry January" to limit alcohol intake and get back on track with his health goals Discussed the importance of mitoc…
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Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recove…
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If you're already thinking about how to "fix" your eating in 2026, listen to this first. This Q&A episode covers three of the biggest pressure points people hit at the end of December and the start of January: Last Supper eating, diet-culture talk in fitness spaces, and the anger that can come from getting food gifts from friends in their own food …
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Can you believe we're at the end of 2025? What a year it's been. As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this …
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In this week’s episode of Full of Beans, Hannah is joined by Debs Taylor, mum to Zara Taylor, to talk about Zara’s life, her battle with anorexia, and the new APPG report on preventing deaths from eating disorders, which is dedicated to Zara. Debs is the Operations and Project Manager at Dump the Scales CIC, bringing a unique blend of lived experie…
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Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The trut…
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Nostalgia, body image, and high sensitivity are connected—and this episode explains why. This is for highly sensitive people who experience nostalgia as a full-body emotional event. Do you notice that when the past gets stirred, food and body stuff gets louder? Songs, places, photos, endings, and transitions don't just bring up memories, they can t…
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The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling. But what if this year could be different? In this fan fav, I'm getting real about how the eatin…
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In this week's episode, Hannah is joined by Jenny Langley, an advocate in the eating disorder community. After supporting her son through anorexia 20 years ago, Jenny has dedicated her life to making sure families feel informed, empowered, and never alone. For over 15 years, Jenny has worked with the Eating Disorders Research team at the Institute …
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Sis, if you've been waiting to feel ready before starting your eating disorder recovery journey, this episode is for you. The truth is, you'll never feel completely ready—and that's exactly why you need to start now. In this powerful episode, I'm sharing why waiting for perfect conditions is just another way the eating disorder keeps you trapped, t…
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In this episode, I explain my all-in recovery process and how it helped me stop binge eating after decades of battling food noise. I break down what "all in" actually means in practice, why unconditional permission to eat means (and doesn't mean), and how body image work played a central role in becoming binge-free for over six and a half years. I'…
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In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectednes…
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That voice inside your head—the one that tells you you're not good enough, that you need to be perfect, that you're a failure if you rest—she's keeping you stuck. And it's time to silence her. In this episode, we're diving deep into the seven inner critics that are holding you hostage in quasi-recovery. These voices? They're the reason you can't mo…
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Speaker-Organized Summary: Key Points, Decisions, and Next Steps Announcer Lucas Welcome to Sunday Science, where recent scientific articles and their translation into modern lives are discussed. The host for today's episode is Dr. Brent W. Lartz, M.D. Dr. Brent Laartz Summary of Key Points and Decisions The discussion focuses on a gene and gene pr…
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In this week's episode, Hannah is joined by Alix Walker. Alix is an eating disorder counsellor and coach, and a wellbeing speaker, who works with clients to overcome eating and body image difficulties following on from her own personal experience. This week's festive episode brings a real perspective of being in recovery at Christmas, with advice o…
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Summary of Key Points, Decisions, and Next Steps by Speaker Dr. Brent Laartz Key Points and Decisions: Focusing on longevity and healthspan, not just cosmetic appearance Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity Emphasis on strength, grip strength, and quick movements to maintain …
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What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery? In this episode, we're diving into the concept of "wintering"—the intentional act of stepping back, slowing down, and allowing yourself to rest and recharge, just like nature does. If you're in eating disorder reco…
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Celebrity weight loss is back in the spotlight — in headlines, before-and-after photos, GLP-1 speculation, and nonstop commentary online. Alongside that has come a louder insistence that we "shouldn't talk about people's bodies" at all. But should we really keep quiet? This episode focuses on body image, diet culture, celebrity bodies, and how weig…
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Sis, this season can be all the chaos. It's time you be present with yourself, take a step back, allow yourself rest, peace, and grace. Friend, you owe you. This episode is DIFFERENT. This isn't just host Lindsey Nichol talking - it's Lindsey GUIDING you through 3 calming meditations specifically designed for your recovery journey. Save this episod…
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In this week’s episode of Full of Beans, I’m joined by Ailidh Musgrave, an eating disorder campaigner, whose story spans years of misdiagnosis, medical trauma, and being repeatedly told she was “too complex” to treat. Ailidh was diagnosed with anorexia at 13, and spent her teens and early adulthood in a cycle of nine inpatient admissions, severe de…
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Sanford Behavioral Health CEO Tracy Rogers, Founder Rae Green, Senior Director of Strategic Development Rebecca Wolfslau, and COO Katie Vokes discuss the good, the bad, and the ugly of being a working mom with a stressful job. Smart, outspoken, funny, and at times poignant, their conversation features head lice, couch cribs, bedtime tears (from mom…
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Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful …
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In this guided meditation, I use pendulation to help you work with fullness without getting pulled into the usual fear or anxiety. You'll move between the sensation itself and calmer places in your body or environment, so your nervous system has room to settle in the here and now. This practice supports both everyday fullness and the kind of fullne…
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In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the sign…
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Girlfriend, if you want freedom from your eating disorder in the new year, you can't keep identifying AS the eating disorder. In this powerful new episode, host Lindsey Nichol gets vulnerable about being defined by labels - the number on the clothing tag, the OSFED diagnosis that made her feel "not sick enough," then the anorexia diagnosis that fel…
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In this week's episode, Hannah is joined by Anna Carnegie. Anna is a Research Fellow at KCL, where she coordinates the Eating Disorders Clinical Research Network (or "EDCRN") and lends support to the UK Eating Disorders Genetics Initiative (or "EDGI UK"). Alongside her academic role, Anna brings her own lived experience of OCD, anorexia, and long-t…
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Speaker-Organized Summary: Key Points, Decisions, and Next Steps Dr. Brent Lartz Key Points and Decisions: Acknowledged the difficulty of staying motivated during the holidays, but emphasized the importance of maintaining a healthy lifestyle. Discussed the concept of "holiday heart" and the negative impacts of overconsumption of unhealthy foods and…
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Hey girlfriend, happy day after Thanksgiving. Maybe yesterday was really hard for you. Maybe you broke a boundary. Maybe you're beating yourself up right now. Maybe you barely survived Thanksgiving dinner and you're exhausted. You made it through. You're here. And today, we're going to talk about gratitude anyway. In this special mini episode, host…
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Thanksgiving can bring up a lot for people who are working on binge eating recovery, intuitive eating, or nervous-system regulation. Big meals on holidays have more stimulation, more exposure, more history, and more pressure to "be good" even though your nervous system is doing its own thing underneath. In this episode, I talk through why the holid…
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Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking on eggshells, feeling attacked, and wondering if recovery is even possible around them. Girlfriend, this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable moment - her mom called …
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Thomas is the founding director of the Body Image Treatment Clinic on Harley Street, London. He is a BABCP-registered CBT psychotherapist and a highly specialised eating disorder dietitian (BDA, HCPC). With over 20 years’ experience in the NHS and private sector, Thomas has worked with adolescents and adults in eating disorders, personality disorde…
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In this week's episode of Full of Beans, Han is joined by Zoë Harwood. Zoë is the founder of Light Minds Collective, a compassionate and soul-centred coaching space dedicated to helping individuals heal from low self-confidence, eating disorders, and poor body image. With over 20 years of experience in mindset coaching within the dance industry and…
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Okay girlfriend, we're going there. We're talking about the thing nobody talks about when it comes to eating disorders: sex, intimacy, and what's happening (or NOT happening) in your bedroom. If you've noticed your sex drive has disappeared, you're avoiding intimacy with your partner, you can't be present during sex because you're too busy worrying…
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In this episode of Full But Not Finished, Stefanie breaks down somatic work in a practical, accessible way for anyone who has ever felt confused, skeptical, or resistant to it. She shares her own path toward becoming a Somatic Experiencing practitioner and how body-based work shifted patterns that mindset alone doesn't fully address -- including an…
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Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a power…
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In this week's episode of the Full of Beans podcast, Han is joined by Dr Tomos Williams. Tom has worked in the CWP Eating Disorder Service since May 2022. He works across community and specialist inpatient settings. He is the Psychiatric lead in the regional Type 1 Diabetes and Disordered Eating Clinic, the local MEED lead, and also works with pati…
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"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol …
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Key Points & Decisions: Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1 Focusing on the 4 pillars of longevity: diet, exercise, sleep, and social connection Instituting a low-sugar, high-fiber, mostly plant-based diet Avoiding processed foods, plastic containers, and seed oils Implementing time-restricted …
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Are you eating out of habit or because your body actually needs something? In this episode of Full But Not Finished, I'm breaking down one of the most common recovery questions I get: how to know when it's a true habit versus a leftover pattern from restriction or stress eating. This isn't another "habit stacking" podcast. We're talking about how n…
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In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue e…
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Hey sis, here is hope. You can turn your worries and your wishes into your true realities, and you can surely find freedom from the debilitating disease of an eating disorder and disordered eating. In this powerful episode, host Lindsey Nichol speaks truth directly to your heart, spirit, and mind. If you're stuck in the same place year after year -…
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In this week's episode of Full of Beans, Han is joined by Logan Strather, integrative psychotherapist, clinical lead at an eating disorder charity in Nottinghamshire, and co-founder of Garden Room Therapy. Logan first explored late-onset eating disorders (LOED) during his undergraduate research and now works directly with clients experiencing these…
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Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" be - this episode is for you. This morning, Lindsey was walking her 7-year-old son Blake to school when he fell hard while skipping in Crocs. Through his tears, he looked up and said, "I guess I should…
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In this episode, Stefanie Michele shares the full story of her ED — from early dieting and body image issues to decades of binging, restriction, and an obsession with healthy, clean eating. She explains how family dynamics, cultural pressure, and the physiology of restriction shaped her relationship with food, and what finally changed in her late t…
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Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you…
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In this first episode of Sunday Science, we explore a few articles showing the carcinogenic potential of a strain of E coli (pks+ or colibactin-producing) that produces a DNA mutational toxin. Evidence from the discussed articles shows that this bacteria could be responsible for a high percentage of early onset (under age 50) colorectal cancer (CRC…
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