Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
…
continue reading
Orthorexia Podcasts
1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
9
290
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
…
continue reading
On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
…
continue reading
Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
…
continue reading
This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
…
continue reading
What's happening in health is about everything health related. Sadie talks about a new health topic every week, ranging from different conditions, illnesses, and study's done for conditions.
…
continue reading
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
…
continue reading
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
…
continue reading
Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
…
continue reading
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
…
continue reading
Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
…
continue reading
The most balanced health podcast ever, teaching you to escape your eating disorder, stop diet hopping, and find your truth. Support this podcast: https://podcasters.spotify.com/pod/show/sbcah/support
…
continue reading
Welcome to Diversify! The podcast that celebrates diversity in all its forms and invites you to the conversation. A weekly injection of aspirational wokeness direct to your ear-holes. Plus, we can ask all the stupid questions so you don't have to... Have your say on Twitter @DiversifyPod or embrace the long-winded and have a rant at [email protected]. Oh, and don't forget to rate and subscribe! Subscribing means you get to say you made new friends. Honest...
…
continue reading
Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you ...
…
continue reading
This is where womanhood (and entrepreneurship!) gets real, raw, and ridiculously funny. Think: calling your silly goose (but wicked smart) best friend for the kick in the pants to go for your big dreams... or dump Chad. Expect big laughs & bold takes where you’ll leave feeling fired up and confident AF to do the damn thing. Submit your question or story to the hotline at www.AngieLee.com
…
continue reading
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
…
continue reading
A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
…
continue reading
Relatable, inspiring, and heartfelt wisdom that will nourish your mind, body and soul. Expect to hear stories, tips, and tools on the subject of disordered eating and eating disorder recovery, healing traumas, and ways to cultivate and sustain genuine well-being in each episode. Join me and my guest speakers as we share a discussion on the hard things in life and de-stigmatize mental health and our tender human struggles for the benefit of our individual and collecting healing. Visit www.the ...
…
continue reading
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
…
continue reading
Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
…
continue reading
1
EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy
18:04
18:04
Play later
Play later
Lists
Like
Liked
18:04
If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why? In this deeply personal episode, I'm sharing real stories from wo…
…
continue reading
1
Orthorexia, Clean Eating, and the Trap of Diet Culture | ANEW Ep 109
29:50
29:50
Play later
Play later
Lists
Like
Liked
29:50
Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles of…
…
continue reading
Articles used for this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC10587281/ https://www.columbiapsychiatry.org/research/research-areas/child-and-adolescent-psychiatry/sultan-lab-mental-health-informatics/research-areas/smartphones-social-media-and-their-impact-mental-health https://www.npr.org/2025/02/24/nx-s1-5304417/smartphone-break-digita…
…
continue reading
1
Breathwork for Longevity: Reverse Biological Aging & Boost Mental Health
26:56
26:56
Play later
Play later
Lists
Like
Liked
26:56
Send us a text Breathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing practices can transform mental health, reverse biological aging, and extend lifespan. Dr. Lavretsky s…
…
continue reading
1
Breaking the Great Sex Recession: Boosting Intimacy, Communication, and Well-Being
40:16
40:16
Play later
Play later
Lists
Like
Liked
40:16
Welcome back to The Best Life Code with Dr. Rudy! In today's episode, we're diving into a topic that's capturing headlines and stirring up important conversations: "The Great Sex Recession." After a well-deserved summer break, Dr. Rudy returns full of energy - now as an empty nester - and ready to explore why sexual activity is on the decline in Am…
…
continue reading
1
Ozempic, Weight Cycling, and ARFID: The Risks of GLP-1s | ANEW Ep 110
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they…
…
continue reading
1
EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder pa…
…
continue reading
1
[Letter] Trauma and Find Your Food Voice with Meg Bowman
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need…
…
continue reading
1
EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54
In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …
…
continue reading
1
Dreamlike Reality, Consciousness & The Power of Imagination | ANEW Ep 108
25:34
25:34
Play later
Play later
Lists
Like
Liked
25:34
Send us a text What if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researcher—to explore how imagination, dreams, and perception shape the way we experience existenc…
…
continue reading
1
EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope)
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely …
…
continue reading
1
Episode 386 - Balanced Blueprint by ETPHD
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25
A brief chat about our coaching, what it is, how we work and what results you can expect to achieve. Find out more about & apply for 1-1 coaching Find us on instagram: @emiliathompsonphd @anna_etphdcoaching @bekka_etphdtherapy @holly_etphdcoaching @roslyngraynutrition
…
continue reading
1
EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner
21:18
21:18
Play later
Play later
Lists
Like
Liked
21:18
Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…
…
continue reading
1
Consciousness, Parapsychology & the Science of Reality | ANEW Ep 107
26:58
26:58
Play later
Play later
Lists
Like
Liked
26:58
Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive reality. With over 50 years of groundbreaking work in medicine, psychology, and parapsychol…
…
continue reading
1
Overeating Tools & 7/11 Breathing: Can You Beat Cravings? | ANEW Ep 106
26:51
26:51
Play later
Play later
Lists
Like
Liked
26:51
Send us a text In this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practical strategies from his book Defeat Your Cravings—empowering listeners with methods to overc…
…
continue reading
1
EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to …
…
continue reading
1
[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis
51:13
51:13
Play later
Play later
Lists
Like
Liked
51:13
In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm…
…
continue reading
1
EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕
18:26
18:26
Play later
Play later
Lists
Like
Liked
18:26
Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…
…
continue reading
1
Defeat Your Cravings: Overeating, Emotional Eating & Food Freedom | ANEW Ep 105
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
Send us a text In this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how cravings are engineered in the brain, why diets fail, and how his tools help people finally…
…
continue reading
1
Pilates, Mindfulness, and Strength with Sarah Meinert | ANEW Ep 104
25:31
25:31
Play later
Play later
Lists
Like
Liked
25:31
Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both body and mind. Sarah dispels some of the most common misconceptions about Pilates, remindi…
…
continue reading
1
Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy
41:19
41:19
Play later
Play later
Lists
Like
Liked
41:19
Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body…
…
continue reading
1
EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think
16:48
16:48
Play later
Play later
Lists
Like
Liked
16:48
Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…
…
continue reading
1
EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37
What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…
…
continue reading
1
Pilates for Strength, Mindfulness, and Longevity with Sarah Meinert | ANEW Ep 103
24:08
24:08
Play later
Play later
Lists
Like
Liked
24:08
Send us a text In this inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life—sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore t…
…
continue reading
1
Episode 384 - PCOS myths, cortisol & insulin resistance
20:43
20:43
Play later
Play later
Lists
Like
Liked
20:43
Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS? Find out more about EIQ online coaching accreditation 1-1 coaching @emiliathompsonphd @eiq_nutrition @etphd_coaching
…
continue reading
1
The Next Frontier in Cancer & Longevity: NK Cell–Derived Exosomes with Dr. Jeff Gross |ANEW 102
27:06
27:06
Play later
Play later
Lists
Like
Liked
27:06
Send us a text In this powerful second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her conversation with board-certified neurosurgeon and founder of ReCELLebrate, Dr. Jeff Gross, diving even deeper into the groundbreaking potential of natural killer (NK) cell–derived exosomes for cancer prevention, remission support, and…
…
continue reading
1
Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW
1:03:21
1:03:21
Play later
Play later
Lists
Like
Liked
1:03:21
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In …
…
continue reading
1
EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️💥
18:27
18:27
Play later
Play later
Lists
Like
Liked
18:27
"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…
…
continue reading
1
Episode 383. Electrolytes - worth the hype?
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for you Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
…
continue reading
1
[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood
35:49
35:49
Play later
Play later
Lists
Like
Liked
35:49
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The…
…
continue reading
1
EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food
13:28
13:28
Play later
Play later
Lists
Like
Liked
13:28
Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three …
…
continue reading
1
Revolutionizing Cancer Care with Stem Cell–Derived Exosomes and NK Cell Therapy | ANEW Ep 101
26:13
26:13
Play later
Play later
Lists
Like
Liked
26:13
Send us a text In this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—stem cell–derived exosomes and natural killer (NK) cell therapies. With decades of experience…
…
continue reading
1
Why Doctors Must Learn Nutrition with Sherene Chou | ANEW Ep 100
27:16
27:16
Play later
Play later
Lists
Like
Liked
27:16
Send us a text Welcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfortable truths about gut health that too many still avoid. Sherene Chou has played a pivotal…
…
continue reading
1
EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works **Must Listen Fav!**
16:04
16:04
Play later
Play later
Lists
Like
Liked
16:04
Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst)…
…
continue reading
1
Episode 382 - Control, compassion and conversations you didn’t ask for
49:11
49:11
Play later
Play later
Lists
Like
Liked
49:11
Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss a…
…
continue reading
1
EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day
18:20
18:20
Play later
Play later
Lists
Like
Liked
18:20
Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…
…
continue reading
1
Why Culinary Medicine Belongs in Every Medical School | Sherene Chou | ANEW Ep 99
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47
Send us a text In this landmark 100th episode of ANEW Insight, we welcome award-winning dietitian and chef Sherene Chou for a powerful, forward-thinking conversation about the future of healthcare and nutrition. As a pioneering force behind the launch of the University of Southern California’s first culinary medicine course, Sherene brings a wealth…
…
continue reading
1
Pillars of Health and Longevity: Dr. Rudy’s Insights on Age-Defying Medicine
45:39
45:39
Play later
Play later
Lists
Like
Liked
45:39
Welcome back to another episode of The Best Life Code! This week, Dr. Rudy age-management and longevity expert who’s just returned from a revitalizing summer vacation and is ready to dive into one of the Internet’s hottest debates: can a drug really slow down aging? With the world buzzing about “longevity pharma,” biohacking trends, and the miracle…
…
continue reading
1
How Psychedelic Healing and Mindfulness Help You Reclaim Your Life | ANEW Ep 98
32:13
32:13
Play later
Play later
Lists
Like
Liked
32:13
Send us a text In Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom. In this powerful continuation, Guy shares how intentional work with psychedelics like ayahuasca and ps…
…
continue reading
1
EP 232: The Small Life Your ED Wants vs. The Abundant Life You Deserve ~ Here's How You Settle for More
22:13
22:13
Play later
Play later
Lists
Like
Liked
22:13
Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've b…
…
continue reading
Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of? Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
…
continue reading
1
EP 231.5: Standing in Agreement ~ How to Breakup with the Lies That Keep You Stuck in Eating Disorder Behaviors **Must Listen Fav!**
16:51
16:51
Play later
Play later
Lists
Like
Liked
16:51
Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies t…
…
continue reading
1
Wake Up Naturally: How Plant Medicine and Meditation Rewire Your Mind and Body | ANEW Ep 97
26:50
26:50
Play later
Play later
Lists
Like
Liked
26:50
Send us a text In Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intentional meditation and sacred plant medicines like psilocybin, ayahuasca, and breathwork-based…
…
continue reading
Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social media Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoachin…
…
continue reading
1
From Soil to Soul: Growing Health, Justice & Community with Soulful Soil Farms | ANEW Ep 96
27:22
27:22
Play later
Play later
Lists
Like
Liked
27:22
Send us a text In this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community through gardening. Tina’s journey from a healthcare professional to an urban farmer and co…
…
continue reading
1
EP 231: When Recovery from Disordered Eating Feels Like Swimming Against the Current ~ Finding Hope in the Hard Season🌊
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If yo…
…
continue reading
1
Episode 379. The return of clean eating & orthorexia
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12
Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food. Learn more about 1-1 coaching For more information visit www.emilia.fit…
…
continue reading
1
EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes ever…
…
continue reading
1
How Growing Food Heals Communities: From Patio to Power with Tina Davis | ANEW Ep 95
23:44
23:44
Play later
Play later
Lists
Like
Liked
23:44
Send us a text What if the key to better health, food security, and social justice starts with a single seed? In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and in…
…
continue reading
1
Reclaiming the Body: Trauma, Energy & Inner Wisdom with Coloma Muro | ANEW Ep 94
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
Send us a text In this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom. In Part 2, Co…
…
continue reading
