Best Omega3 Podcasts (2025)

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#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body 48:38

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4M ago48:38

48:38

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergie…

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#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits 21:54

5M ago21:54

21:54

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating in…

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Craig Mod – What Japan Taught Him About Self-Worth and Slowing Down 2:08:40

5M ago2:08:40

2:08:40

Watch episode on YoutubeIn this episode, Kevin sits down with writer, photographer, and technologist Craig Mod for a wide-ranging conversation on the value of slowness in a fast-moving world. From walking solo across Japan to rethinking the economics of independent publishing, Craig shares his philosophy of presence, deep attention, and building cr…

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#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman 5:02

5M ago5:02

5:02

🎧 Episode Title: 3 Daily Habits Every Child Needs to Support Hormonal Balance 📄 Episode Description: In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son…

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#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story 31:55

5M ago31:55

31:55

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing DISCLAIMER: PERSONAL HEALING JOURNEY! For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing pos…

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#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for Parents 12:30

6M ago12:30

12:30

In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies. What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s r…

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#39 | What a Quantum Practitioner Told Me About My Son’s Health 37:26

6M ago37:26

37:26

In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner. What she told me stopped me in my tracks: “If you weren’t doing everything you’re doing… he would be a very sick little boy.” WHAT IF I did not have my knowledge! WHAT IF I would not have spent the time and money on m…

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#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update 32:25

6M ago32:25

32:25

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol. You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re…

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#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and Fatigue 23:08

7M ago23:08

23:08

DISCLAIMER: This podcast is for educational and entertainment purposes only. I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded p…

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#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY! 33:22

7M ago33:22

33:22

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was ha…

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#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins 32:08

7M ago32:08

32:08

In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong? We’ll explore the real role of cholest…

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#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets 25:10

7M ago25:10

25:10

VIDEO available on YOUTUBE “Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the…

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#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again 34:43

7M ago34:43

34:43

EPISODE IS ALSO ON YOUTUBE! In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issue…

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Unlocking AI's Potential: Reid Hoffman Discusses 'Superagency' 1:07:57

8M ago1:07:57

1:07:57

Whether you're curious about future-proofing your career, understanding AI's global impact, or just want to hear from one of tech's most insightful leaders, this episode is packed with actionable insights. Think of AI today like computers in the '90s - those who embrace it early will have an incredible advantage. Join us as we explore what makes th…

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#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem? 15:54

8M ago15:54

15:54

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔 We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down: ✔️ The link between sun exposure and malignant melanoma ✔️ Why sunscreen might not be the perfect solution ✔️ Ho…

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#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun 31:51

8M ago31:51

31:51

Episode Description: 🍼 The Shocking Truth About Baby Food & How BLW Can Help Did you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children. In this episode, I uncover the dangers of commer…

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#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function 21:02

8M ago21:02

21:02

See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQ In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity. I’ll also share my own test result…

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#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today 22:07

8M ago22:07

22:07

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health. Learn the science behind your microbiome, the difference between probiotics and prebiotics, and h…

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#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy 32:36

9M ago32:36

32:36

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works. I’ll be sharing essential nutrients and supplements that support healthy iron, su…

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#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life 15:20

9M ago15:20

15:20

In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time. If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to le…

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#26 | Searching for the Perfect Diet? Here’s What You’re Missing 14:55

9M ago14:55

14:55

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best? Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet? Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of h…

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#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten 1:02:06

9M ago1:02:06

1:02:06

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, i…

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#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets 40:14

10M ago40:14

40:14

Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide! I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my…

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#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman 44:21

10M ago44:21

44:21

In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out. Michele brings a wealth of knowled…

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#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention 31:07

10M ago31:07

31:07

What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention. We’ll discuss how too much or too little DGLA …

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#21 | Omega 6 to Omega 3: The Ratio That Could Unlock Longevity 9:15

10M ago9:15

9:15

In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty ac…

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The Path to Awakening: Meditation, Zen, and Becoming a Person of No Rank (#73) 1:31:10

10M ago1:31:10

1:31:10

Prefer YouTube? — watch the episode here Exploring the intersection of ancient wisdom and modern life, Kevin Rose sits down with celebrated Zen teacher Henry Shukman to explore the depths of meditation practice, the nature of awakening, and the universal human capacity for transformation. From practical meditation advice to fascinating Zen stories …

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#20 | From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing 42:45

11M ago42:45

42:45

What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From enduring shingles and diverticulitis to embracing her natural beauty, Gigette opens up about her transformative j…

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#19 | Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements 34:34

11M ago34:34

34:34

Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actuall…

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#18 | Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors 21:02

11M ago21:02

21:02

In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it! We’ll have a special focus on thyroid function today. If …

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Beyond Ozempic: The Probiotic That Finally Stops Chocolate (& Food) Binges. Join Our Science Trial. (#72) 32:20

11M ago32:20

32:20

Friends, I recently sat down with Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, for a discussion about probiotics, metabolism, and a potential natural alternative to GLP-1 drugs like Ozempic. Here's why I'm excited to share this with you... The Backstory A month ago, I ran into a friend who had slimmed down and was looking fit. These days, I…

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#17 | Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing 40:32

11M ago40:32

40:32

We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice. We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks. Thes…

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#16 | Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body 11:33

11M ago11:33

11:33

CAN OUR MINERALS FIGHT AGAINST EACH OTHER? Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your di…

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#15 | Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support 17:46

12M ago17:46

17:46

Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone? In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed. But do supplements truly live up to their claims, or are they just another …

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#14 | A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life 7:45

12M ago7:45

7:45

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life. Whether you’re short on time or looking for an easy way to…

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Using AI to as a professional coach and negotiator (bonus: my new AI podcasting co-hosts) (#71) 9:42

12M ago9:42

9:42

This is the podcast of the full article found here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.comBy Kevin Rose

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#13 | Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention 1:00:58

1y ago1:00:58

1:00:58

In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation. Whether you’…

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#12 | The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners 3:39

1y ago3:39

3:39

Did you know Aspartame is allowed to be labeled as Amino Sweet! Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself! In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore…

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#11 | Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids 41:31

1y ago41:31

41:31

TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our c…

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Diggnation Episode #003 1:21:44

1y ago1:21:44

1:21:44

Very Important Note:All future episodes of Diggnation will be posted to the official Diggnation channels, not here on the Kevin Rose Show feed. Get your favorite feed (Youtube, Spotify, Apple, RSS) right here on the new website — www.diggnation.show Also, looking for fun clips? * Diggnation Instagram * Diggnation TikTok This is a public episode. If…

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September AMA with Kevin (#70) 1:09:46

1y ago1:09:46

1:09:46

In this inaugural AMA episode of The Kevin Rose Show, Kevin dives deep into personal growth, mental health, and the entrepreneurial journey, sifting through over 100 audience-submitted questions. Joined by his friend Chris Hutchins, the conversation touches on childhood trauma, managing stress, and the balance between building wealth and maintainin…

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#10 | How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking 15:39

1y ago15:39

15:39

In today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family. After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful storie…

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#9 | A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication 25:05

1y ago25:05

25:05

Get excited, Body Hacking community! In today’s episode, you will meet Bill! He is a loved husband and grandfather who has lived a normal life in Arizona, USA. When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality. Over the years, he was trying t…

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The Random Show: AI abs, Turbo Toothbrushes, Tim's New Book, Speaking to Dead Relatives and more (#69) 1:49:30

1y ago1:49:30

1:49:30

In this captivating episode of The Random Show, Tim Ferriss and Kevin Rose reunite for a freewheeling conversation that spans cutting-edge science, personal growth, and technological marvels. The duo dives into Tim's recent sabbatical, exploring the creative process behind his upcoming book and the challenges of maintaining work-life balance. They …

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Ketamine - My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide (#68) 1:59:42

1y ago1:59:42

1:59:42

Buckle up; in this episode, we explore the emerging field of ketamine therapy for mental health treatment with Dr. Jennifer Ellice, a board-certified emergency physician based in Los Angeles. Dr. Ellice, who studied at Princeton University and the University of Rochester School of Medicine before completing her residency at the Warren Alpert Medica…

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#8 | What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS 38:08

1y ago38:08

38:08

Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat. And…

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My Personal Investing Playbook: Extreme Security, Extreme Risk, Extraordinary Returns (#67) 59:17

1y ago59:17

59:17

The following podcast is a conversation with my friend and colleague Chris Hutchins. In this episode, we discuss a long-form article I just published on my investing playbook. The title of the article is "The Calculated Contrarian: Extreme Security, Extreme Risk, Extraordinary Returns."View the full article hereMore on Chris and his podcast here. R…

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#7 | Kids that want to SNACK and HACKS to help focus on nutrition dense food 15:16

1y ago15:16

15:16

Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack? Maybe you have a child who struggles with insulin resistance. Or do you try to avoid it in your family? This episode is for you! I will give you tools to implement today using thin…

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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66) 2:06:56

1y ago2:06:56

2:06:56

Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutio…

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#6 | MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED 15:10

1y ago15:10

15:10

In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frus…