Normalizing Recovery Podcasts

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1
FRIED. The Burnout Podcast

Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations

328

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2d ago2d ago

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Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...

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Just Eat Normally: Eating Disorder Recovery

Rachel Evans

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11d ago1w ago

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

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Paranormal: The New Normal

Jeremy Bryant

322

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2d ago2d ago

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A spiritual paranormal/supernatural interview show where we explore all the weird aspects of life that can’t be explained. Each episode features a guest who is an experiencer, who works in the paranormal field, or is an expert on a topic considered odd and unusual. This show is all about the guests, so come tell your story.

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Recovery Lab

Normalizing Recovery

100

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2M ago8w ago

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Normalizing Recovery

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The Courage to Change: A Recovery Podcast

Ashley Loeb Blassingame

323

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17d ago2w ago

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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!

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Emergency Medicine Cases

Dr. Anton Helman

387

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9d ago1w ago

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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com

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bindwaves

Brain Injury Network

123

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16h ago16h ago

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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.

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Rebelling

Amy Knott Parrish

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25d ago3w ago

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Rebelling is a podcast for neurodivergent adults who know it's not about being normal, it's about being human. In each episode, we'll explore how to live in more neurodivergent affirming ways, start to see ourselves in the world around us, and feel like we make sense. This is our place to talk, research, imagine, and create a world that includes us.

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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Rachelle Heinemann

194

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3h ago3h ago

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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.

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1000 Days Sober Podcast

Lee Davy

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1d ago1d ago

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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...

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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura Lummer

448

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1h ago1h ago

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...

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Second Helpings

Alice Florence Orr and Maria Wiik

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18d ago2w ago

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Second Helpings isn’t just for people who avoid carbs and drink charcoal. But if you miss the taste of midnight pizza and want to start living your best life, welcome — you’re in the right place. Shortlisted for the Independent Podcast Awards 2025, Second Helpings is an honest, darkly funny conversation about eating disorder recovery, mental health, and the pop culture that shapes how we see ourselves. From Normal People to Taylor Swift, #girldinner to the latest wellness trends, your hosts ...

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Radio Totally Normal Toronto

Radio Totally Normal Toronto

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4M ago15w ago

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Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.

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Navigating Normal

Stitch

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2y ago2y ago

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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]

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The O-Studio Podcast

O-Studio

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14d ago1w ago

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Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achiev ...

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The Normal Podcast

Lal

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4+ y ago4+ y ago

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Here we talk about both controversial and non-controversial topics such as music, art, life, recovery, relationships, education, community wellness, entertainment, comedy, generation differences and similarities literally anything that capitalizes on what it means to be a human being and how the way things are in life

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Jocko Podcast

Jocko DEFCOR Network

825

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2d ago2d ago

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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

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Off the Rack

Shelley Beyer

141

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1M ago4w ago

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Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.

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The Rest Is Fitness

Graham Carless

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22h ago22h ago

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The Rest Is Fitness is a podcast about building fitness that actually supports your life. Hosted by Graham Carless, this show explores strength training, conditioning, recovery, mindset, mental health, and coaching, without extremes, guilt, or fitness fads. This isn’t about punishing yourself for what you ate, chasing perfection, or training like a professional athlete when you have a normal life. It’s about becoming more capable, more resilient, and more confident, one sensible step at a ti ...

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Adult Children In Recovery - Moving From Insanity To Serenity

Vandana Atara

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8d ago1w ago

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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...

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Full But Not Finished

Stefanie Michele

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10h ago10h ago

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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...

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Super Feeler: A BPD Podcast

Laurie Edmundson

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6d ago6d ago

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Dive into the experiences of living with Borderline Personality Disorder (BPD). Hear powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation. Every other week you will learn from a group of Super Feelers about how they navigate the world using Dialectic Behavioural Therapy skills. Whether you’re navigating these cha ...

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Drive-Thru Therapy: The Real Sessions

Therapist Tala

196

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26d ago3w ago

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This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth. I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life. We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.

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The Kick Sugar Coach Podcast

Florence Christophers

107

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2h ago2h ago

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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...

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Ghost Helpers

Tina Erwin

299

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29d ago4w ago

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Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!

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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

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1d ago1d ago

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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...

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The Balanced Badass Podcast®

Tara Kermiet | Leadership Coach & Burnout Strategist

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14h ago14h ago

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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your regular dose of practica ...

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Planet Hope

The Times

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2M ago7w ago

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Rising temperatures and extreme weather have become the new normal - but all is not lost. In this podcast series about finding hope on a changing planet, The Times's Environment Editor Adam Vaughan sets out to understand what exactly is happening to the world around us and meets the experts trying to hold back the tide. Planet Hope is a podcast from The Times and The Sunday Times in partnership with Rolex and its Perpetual Planet Initiative, which supports individuals and organisations who g ...

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Limitless Health - Alternative Solutions for Women 40+

Kate McDowell

127

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9d ago1w ago

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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...

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Thyroid Answers Podcast

Dr Eric Balcavage

100

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5h ago5h ago

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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...

51
My Sober Addiction

Matt Stevens

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2M ago7w ago

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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...

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Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Simon Ward

100

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6h ago6h ago

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. ...

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The Femme Cast | Visibility & Impact For The Unapologetic Woman

Maria Rei

166

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12d ago1w ago

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Welcome to The Femme Cast, the podcast for ambitious, soul-led, impact driven women, who are ready to unlock unapologetic visibility, amplify their voice, and attract clients, all while making the impact they are here to make. I’m Maria Rei — The Femme Coach | Visibility Healer & Trauma Informed Coach, and Emotional Alchemist. This show explores the emotional, energetic, and spiritual layers of becoming fully visible, the parts that strategy alone can’t reach. Through storytelling, guidance, ...

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

163

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27m ago27m ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

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Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

332

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1h ago1h ago

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and re ...

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Narcissistic Abuse Rehab

Narcissistic Abuse Rehab

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1+ y ago1+ y ago

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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/

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DP24 Radio TV

DP24 Integrated Media

107

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1+ y ago1+ y ago

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To our fellow sweethearts, this is DP24 Radio TV, your safe place for focus, inspiration, love, and motivation on air and online in this new normal, better normal from Dasmariñas City, Home of the #ParuParoFestival, in time of recovery and reintegration. Life and inspiring stories, religious/spirituality blocks, and news updates are aired here to regain confidence, faith, love, and hope. This is our Spotify VOD channel produced and edited by DP24 Integrated Media.

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Second Chances

Comedians Greg Baldwin & Jimmy Shin

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4+ y ago4+ y ago

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It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.

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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Christian Alcoholism Relationship Coach, Crisis Parenting Coach

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16d ago2w ago

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Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...

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After The Disaster

ABC listen

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4y ago4y ago

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You’ve experienced a fire, a terrorist attack, a cyclone or a storm. Now what? What to expect, how to look after yourself and the people around you. And why insurance, emotions, friendships, parenting is all so hard right now. Why normal doesn’t feel normal.

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Post Traumatic Parenting

Dr. Robyn Koslowitz

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2M ago7w ago

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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...

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Conversations with My Sisters' Keepers

Shamin Brown Consulting

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4M ago15w ago

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TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...

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The Goode Health: Functional Medicine, Longevity & Autoimmune

Nicole Goode Certified Functional Medicine Practitioner

108

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2d ago2d ago

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Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...

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Face Your Shit, Heal Yourself

Meredith Ochoa

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2M ago7w ago

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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...

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COLD SAUCE

Raheem

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4M ago19w ago

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COLD SAUCE was created to inform people with mental health problems on topics of concern that can help them recover. It is casted by someone (Me) with prior psychiatric history that changed his life around and now intends to help those with the same problems have more of an understanding of what it means to be mentally ill, and to encourage faith. If only normal people and the mentally ill knew just how powerful the mind of those with psychiatric history could be once unlocked. Sharing this ...

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Plus Size Confidence

Tish Lee

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10M ago43w ago

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Welcome to Plus Size Confidence—the podcast for plus-size women ready to break free from years of society’s toxic body standards and diet culture nonsense. I’m Tish, your Body Positive Fairy Godmother. In 2018, I ditched diet culture and embraced my fat body, boldly challenging societal norms. In 2019, I stepped into the world as a plus-size model. Every Thursday, I drop a new episode where we get real about body image, normalizing plus-size bodies, Health at Every Size, ditching diet cultur ...

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Mosaic Community Church of Dayton

Greg Williams

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12+ y ago12+ y ago

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Every weekend Greg delivers a moving and life-changing message to a captivated audience in Dayton, Ohio. Tune in to hear messages that will pave the way to better relationships with God, the people in your life, and yourself.

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Build Your BOLD with Dr. Onaysia Martinez

Dr. Onaysia Martinez | The BOLD Coach | Published Author | International Speaker

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22h ago22h ago

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Build Your BOLD is the podcast for high-achieving women who are tired of performing, dimming their brilliance, and ready to BOLDly step into their next chapter with clarity, confidence, and courage. Hosted by Dr. Onaysia Martinez (Dr. O) — international speaker, author of Born Bold, and The Bold Coach — this show is for the woman who looks successful on paper but feels disconnected inside. The woman navigating a career transition, identity shift, or season of becoming… and knows deep down th ...

show series

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Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin 43:25

11d ago43:25

43:25

In this episode of Just Eat Normally, host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trauma, eating disorders, and ARFID. Becky brings a mix of clinical expertise and lived experience as she shares how childhood environment, sensory process…

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I Underwent Some Paranormal PTSD Recovery After Meeting Praying Mantis Extraterrestrials in Salem Ft Laura Giles, Host of Paranormal PTSD Recovery Podcast 1:00:03

17d ago1:00:03

1:00:03

Welcome back to this week's edition of Paranormal the New Normal for an amazing episode that I've been waiting a long time to release. I am being joined by Laura Giles, host of Paranormal PTSD Recovery podcast, a place where those who need to have their paranormal experiences normalized and recover from the fear involved. Laura and I had an amazing…

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Health Benefits of Dry January: What to Expect 19:28

1h ago19:28

19:28

A 30-day break from alcohol changes multiple systems at once: metabolic, cardiovascular, neurological, and behavioral. In this episode, I’m summarizing what the research says about the benefits people commonly experience, including sleep, energy, liver fat, and drink-refusal self-efficacy. I’ll explain what improves early, what takes longer, and wh…

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#445 Evolutionary Mismatch - Why Winter Isnt the Time to Push Yourself 31:17

1h ago31:17

31:17

Have you ever wondered why the new year brings so much pressure to move faster, even when your body feels tired and out of sync? In this episode, Laura shares a perspective that reframes fatigue, resistance, and the urge to slow down through the lens of evolutionary mismatch and seasonal rhythm. Rather than pushing harder, this conversation invites…

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158- Why Your Pelvic Floor Rehab Isn’t Working (Yet): The Missing Foundations You’re Skipping 23:24

11h ago23:24

23:24

Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not broken. In this powerful episode of the Pelvic Floor, Core & More podcast, Dr. Des breaks down why your pelvic floor rehab might not be working yet — and what foundational pieces most women skip that m…

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bindwaves S7E1 -The Power of the Vagus Nerve 26:36

5h ago26:36

26:36

Injuries to the brain can impact our lives in so many different ways. Meet Dr. Collin Cooper, an Occupational Therapist specializing in stroke and brain injuries as well as hand therapy for PAM Health in Allen, TX. Learn how Dr. Cooper utilizes vagus nerve stimulation along with traditional and hand therapies to help ischemic stroke survivors impro…

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Your Story is Your Superpower with Corey Andrew Powell 47:16

14h ago47:16

47:16

Your personal brand is being built right now, whether you're intentional about it or not. In this episode, media host and brand strategist Corey Andrew Powell joins me to explore how clarity, consistency, and connection shape the way the world sees you. Corey shares why your seemingly ordinary story holds more power than you think, and how to stop …

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How to do Dry January Differently This Year With Casey Davidson and Suzanne Warye 43:36

1d ago43:36

43:36

Stop doing the hardest part over and over again. In this episode, Casey, Suzanne and I discuss our advice for making sobriety stick and the mistakes we've observed people making over the years. Connect with Casey: https://hellosomedaycoaching.com/ Connect with Suzanne: https://thesobermomlife.com/ Work with me: Community & Meetings: Living a Sober …

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Ann Weiser Cornell: The Real Reason You Keep Going Back to Sugar 58:37

2h ago58:37

58:37

If willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn’t keep coming back. In this deeply honest conversation, Florence sits down with Dr. Ann Weiser Cornell, a pioneer in trauma-informed healing and Inner Relationship Focusing, to explore the real reason so many people relapse with sugar and ultra-processed foods …

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PTNN Presents Paranormal Primetime: When the Rapture is Coming Dean Says It's Time to Jump the Shark 36:18

4h ago36:18

36:18

Welcome back to another week with Jeremy and Malachi breaking down everyone's favorite paranormal show, Supernatural. This week we are gearing up to the 2-part season finale the week after, so this week we have a monster of the week episode with some familial ties and a storyline episode about some angelic libido loss. So come join us for laughs, i…

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522: How Discipline and Leadership Will Make You Survive 40 Months as a POW. 1:45:52

17m ago1:45:52

1:45:52

>Join Jocko Underground< Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates extreme ownership, integrity, discipline, and selfless leadership, showing how character, competence, and comradeship sustain teams through the harshest…

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14. Why Restriction Feels Calming: Nervous System Dysregulation + Food Control 39:04

1h ago39:04

39:04

For years I have talked about binge eating, compulsive eating, and the binge & restrict cycle — and how chaotic and dysregulated those patterns feel in the body. But what if restriction itself is also a form of nervous system dysregulation? In this episode, I break down how food restriction shows up inside the four trauma responses — fight, flight,…

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Why New Year’s Resolutions Fail 22:30

8h ago22:30

22:30

Most New Year’s resolutions don’t fail because you’re weak, lazy, or lack willpower. They fail because they’re built on the wrong level of choice. In this end-of-year monologue, I challenge the entire idea of waiting for January to change your life. Calendars don’t create transformation. Identity does. Inspired by Sam Harris and grounded in the STR…

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Part 1 - Protein for Endurance and Ageing: What the RDA Gets Wrong 41:23

1d ago41:23

41:23

Protein is having a moment, but the internet has turned it into a shouting match. In part one, I’m joined by performance nutritionist Dr Jules Strauss to cut through the noise and give you a clear framework. We start with the standard “recommended daily allowance” and quickly get into what actually matters for endurance athletes and masters athlete…

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157- The Pelvic Reset You Didn’t Know You Needed// Start the New Year Connected & Strong 25:27

3d ago25:27

25:27

Start Your Year With a Pelvic Reset 💛 Feel disconnected from your core? Struggling with leaking, pressure, or pain — or just ready to reconnect and move intentionally in 2025? This episode dives into what it truly means to reset your pelvic floor and body from the inside out. We’re done with just doing kegels and hoping for the best. It's time to r…

1
TSH Explained: 25 Thyroid Questions Your Doctor Never Answered 45:42

5h ago45:42

45:42

TSH: The Most Misunderstood Thyroid Lab — 25 Questions, Answered If you've been told your TSH is "normal" but you still feel exhausted, foggy, inflamed, or hypothyroid — this episode is for you. In this deep-dive Q&A episode, Dr. Eric Balcavage answers 25 of the most common and misunderstood questions about TSH, the lab marker most often used — and…

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186. The Anti-Resolution: Listen to This Before You Make Your Resolutions 13:14

3d ago13:14

13:14

January has a way of making everything feel louder. The pressure to start over, "fix yourself", and come back "better" than before. If you've ever felt that quiet panic underneath all the New Year motivation, this episode is for you. Instead of making a New Year's Resolution, we're making an anti-resolution. Tweetable Quotes "When we're under press…

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"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather) 34:06

7h ago34:06

34:06

What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is for anyone who: Lost weight on a GLP-1 Came off it hoping to “maintain naturally” And then watched the food noise, binge urges, and…

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Why 2026 Needs More of You — and Less of Who You’ve Been Performing To Be 12:51

4d ago12:51

12:51

If you’ve been entering 2026 feeling called to slow down, shed the mask, and show up more fully as yourself — especially as you reflect on your New Year mindset, goals, and personal development — this episode is for you. In this reflective New Year embodiment + mindset episode of Build Your BOLD, Dr. O invites you to explore what it truly means to …

1
Jocko Underground: Teamwork (Cover and Move) Does NOT Always Work. 12:12

18h ago12:12

12:12

>Join Jocko Underground< Cover and Move does not always work. Solved: Lacking in the capability to be the defender and protector. Household chores, dishes, trash. Who does it? The man? Or the woman? My current career has me stuck and is draining my soul. How to easily pass any exam regardless of the demands and odds Support this podcast at — https:…

1
(The Rest Is Fitness) Episode 1: Welcome to The Rest Is Fitness 22:13

22h ago22:13

22:13

In this launch episode, Graham Carless introduces The Rest Is Fitness, a podcast built on a simple but often overlooked idea: fitness isn’t about punishment, it’s about preparation. If you’ve ever felt overwhelmed by extreme fitness advice, burnt out by doing too much, or confused about how training is meant to fit into real life, this episode sets…

1
Why Feeling Tired All the Time Isn’t Normal (What Your Body Is Telling You) 14:25

23h ago14:25

14:25

Feeling tired all the time has become so common that many people stop questioning it, but persistent fatigue is not normal, and it isn’t a personal failure. In this episode of The Good Health Podcast, we reframe fatigue as data, not a character flaw. You’ll learn why low energy is often your body’s way of communicating that something needs support,…

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Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers 41:24

2d ago41:24

41:24

What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit https:…

1
In Two Worlds at Once Guiding the Deceased to the Afterlife: A Death Doula's Daily Directive Ft Helen Gretchen Jones, Intuitive Death Doula & Channeler 1:08:42

6d ago1:08:42

1:08:42

It's that time of the week everyone, welcome back to another amazing episode of your favorite paranormal podcast. This time around you're in for a very interesting and fun chat as I am being joined by Helen Gretchen Jones, Intuitive Death Doula & Channeler. We got into a fun conversation about what a death doula does, seeing the future, deja vu, wh…

1
Untangling Labels of Psychopath, Antisocial and Borderline Personality (feat. Nine) 1:04:57

4d ago1:04:57

1:04:57

Nine has been diagnosed with anti-social personality disorder, borderline personality disorder and labelled a psychopath by psychiatrists. We dive into the impacts of significant childhood trauma on their diagnoses, the cultural differences around mental health in Hong Kong and Canada, stigma that goes unspoken when it comes to psychopathy and anti…

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E307: 4 Biggest Challenges People Struggle With During Dry January & How to Deal 17:10

7d ago17:10

17:10

It’s Dry January and whether you’re participating for the first time, the 3rd time, or you’re working towards long term sobriety, then there are some things that most people struggle with. You may not struggle with all of these things, but it’s good to be prepared just in case. In this episode we’ll review 4 different challenges you may face and I’…

1
#444 Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System 25:21

7d ago25:21

25:21

Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure. You will learn how the immune system works, why it is not meant to stay activated, and how sleep, stre…

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[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain 30:54

8d ago30:54

30:54

#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been tol…

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PTNN Presents Paranormal Primetime: It's A Terrible Life When Your the Monster at the End of This Book Sam 40:08

6d ago40:08

40:08

That's right another week, another week with Jeremy and Malachi breaking down two more episodes of Supernatural. All I can say is that this week we have an incredible episode for you all as we break down two great episodes. This week we have some alternate reality fun and we meet the prophet of the greatest biblical books ever written. Some come on…

1
Why Being “Good at Everything” Beats Being Great at One Thing 7:35

6d ago7:35

7:35

Most people train to be good at one thing. They run, they lift, or they grind through cardio sessions and while that looks impressive, it often doesn’t translate well to real life. In this episode of the Fitness, Health, Happiness Podcast, Graham Carless explains why being good at everything is far more valuable than specialising, especially if you…

1
521: Obey Your Own Orders. Discipline vs. the War in Your Head 1:21:45

6d ago1:21:45

1:21:45

>Join Jocko Underground< Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to…

1
Battle Ready: Our 2025 Wins, Wobbles and What’s Next 37:57

6d ago37:57

37:57

Beth and Simon wrap up 2025 with an honest look at what worked, what didn’t, and what they’re taking into 2026. Beth reflects on Ironman Austria, the post race dip, and how winter darkness can drain motivation (and how a certain guide dog has helped). Simon shares how the Battle Ready philosophy shaped his year, proving you can tackle big adventure…

1
How to Calm the Nervous System When Alcohol Is Calling 35:32

6d ago35:32

35:32

How to Calm the Nervous System When Alcohol Is Calling When alcohol calls, it rarely announces itself as a craving. It shows up as stress. Restlessness. A tight, buzzing body that wants relief now. In this episode, I’m joined by Danica Eakman — a sound bath practitioner and reiki master who trained under one of the pioneers of sound healing — to ex…

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13. The January Trap: Last-Supper Eating, Gym Diet Culture, and Food Gifts [Q&A] 43:11

9d ago43:11

43:11

If you're already thinking about how to "fix" your eating in 2026, listen to this first. This Q&A episode covers three of the biggest pressure points people hit at the end of December and the start of January: Last Supper eating, diet-culture talk in fitness spaces, and the anger that can come from getting food gifts from friends in their own food …

1
Embodiment, Remembrance & Soul Healing 1:26:13

6d ago1:26:13

1:26:13

Send us a text In this heart-centered and expansive conversation, I open up about my path of awakening and the work I’m devoted to—supporting deep remembrance, embodiment, and soul-level healing. We explore what it truly means to come home to yourself beyond conditioning, trauma, and inherited identities. I share how healing becomes sustainable whe…

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Ep 211 Thyrotoxicosis and Thyroid Storm: Recognition and Management 1:13:18

7d ago1:13:18

1:13:18

In this Part 2 of our 2-part podcast series on thyroid emergencies Anton, Dr. George Willis and Dr. Alyssa Louis answer questions such as: When a patient presents with “sepsis without a source,” what bedside features should trigger you to prioritize thyrotoxicosis? How can PoCUS help you decide whether tachycardia is dangerous — or lifesaving — bef…

1
How to Set Health Goals That Actually Work (And Stop Sabotaging Yourself in 2026) 32:31

7d ago32:31

32:31

Send us a text Another January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower? In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your healt…

1
Stop Shrinking Your Goals—Bold New Year Planning, Leadership Confidence & Building a Bigger 2026 13:06

11d ago13:06

13:06

If you’re entering the New Year feeling ready for more — more leadership, more clarity, more confidence, more alignment — this episode is for you. In this powerful New Year vision-casting episode of Build Your BOLD, Dr. O guides you through what it truly means to step into your 2026 identity — not by setting safe, surface-level resolutions, but by …

1
[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse 23:40

11d ago23:40

23:40

Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY! Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to le…

1
Jocko Underground: Obsessing Over Your Spouses Past 10:50

8d ago10:50

10:50

>Join Jocko Underground< How to not obsess over your partner's past. What to do if your family does not accept your life choices. What to do when your spouse does not follow through with the important things. How to be a good student. On and off the mats. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…

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#sarahshares: Winter Self-care for When You Fear You are Back-sliding 18:45

9d ago18:45

18:45

Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign of winter burnout or failure. In this #sarahshares episode, Sarah Vosen …

1
Giving a Second Chance at the Behest of the Arcturians After Receiving Their Update on Earth Ft The Return of Dean Graves, Author 1:08:39

10d ago1:08:39

1:08:39

That's right folks, your favorite podcast and podcaster are back once again to discuss more paranormal and supernatural aspects of this world. I am being joined by the return of Dean Graves, the Host of Chatting with the Arcturians & Simple Enlightenment podcasts. Dean reached out after he released his latest book as he immensely enjoyed our last c…

1
How I’m Moving Through Grief During the Holidays: An Emotional Alchemy Transmission (In Real Time) 39:02

14d ago39:02

39:02

The holidays can crack you open in ways no other season can. In this deeply real, in-the-moment episode of The Femme Cast, I press record the day after Christmas, during a snowfall, in the middle of layered grief, and without polishing the edges. This isn’t a retrospective. It’s a lived transmission. I share what it’s been like moving through a yea…

1
BPD Relationships: Aaron and Laurie 1:12:11

11d ago1:12:11

1:12:11

We're kicking off a brand new called BPD Relationships! In this series we're diving into one of the most misunderstood areas of life for people living with Borderline Personality Disorder. Relationships are often where stigma against people with BPD shows up the strongest — but we’re here to challenge that narrative. In this mini series we'll unpac…

1
[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction 34:22

14d ago34:22

34:22

Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is …

1
E306: The Sobriety Audit: What Changed This Year (And What Didn’t) 20:41

14d ago20:41

20:41

It’s almost New Year, New Me time and before you make plans and goals for 2026, I’d love to walk you through a sobriety audit to evaluate how far you’ve come over the past year. In this episode I’ll guide you through an audit of your identity shift to becoming a person who doesn’t drink, you’re emotional growth and skill development, and help you r…

1
#443 Making Room For Healing After Breast Cancer 22:10

11d ago22:10

22:10

This episode comes out the day after Christmas, when many of us are surrounded by more stuff, more noise, and more overwhelm. In this episode, we talk about how clutter is not just physical. It can show up in our thoughts, our emotions, and even our schedules. We explore how rumination and constant busyness can keep the nervous system stuck in stre…

1
PTNN Presents Paranormal Primetime: Death Takes a Holiday When Dean is On the Head of a Pin 30:43

14d ago30:43

30:43

Welcome back to another week where Jeremy and Malachi break down two more amazing episodes of everyone's favorite show, Supernatural. Do we have a fun time this week as we talk about a double dose of demonic troubles. In these two episodes we deal with life and death, literally as Alastair reigns havoc on the boys and the angels. Episodes Discussed…