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Normalizing Recovery
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Welcome to Is This Normal, Doc?, Tanner Clinic’s podcast where we ask the health questions you’ve always wondered about! Hosted by our marketing team, we bring Tanner Clinic providers front and center to share expert insights, debunk myths, and give practical advice on topics that matter most to you and your family. From kids’ health to adult wellness, no question is off the table. Tune in for clear, trustworthy information and a bit of fun along the way!
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Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...
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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
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TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...
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Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see tha ...
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]
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Here we talk about both controversial and non-controversial topics such as music, art, life, recovery, relationships, education, community wellness, entertainment, comedy, generation differences and similarities literally anything that capitalizes on what it means to be a human being and how the way things are in life
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Thank you for checking out my podcasts! They cover the same topics as my writing (Christianity, abuse recovery, mental health, Narcissistic Personality Disorder, etc.) and everything is from a Christian perspective. Some topics are repeated, because sharing new information and perspectives from a different angle can make it "click" sometimes where it didn't before. I try to add podcasts often, but due to my health struggles, they won't be added consistently. I apologize and I'm trying! Trans ...
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Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.
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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time. Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up. Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy. New episodes every week ...
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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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The Not Broken Project is a raw, real podcast about reclaiming male identity after loss — physical, emotional, sexual, or otherwise. We explore what it means to be a man in a world that often shames vulnerability and ignores the deeper struggles men face. From Peyronie’s disease to testosterone replacement therapy (TRT), from erectile dysfunction to post-surgical recovery, from shame to silence — we confront the topics most men are too afraid to talk about. Whether you’re navigating aging, s ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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I created this podcast—a safe, empowering space for survivors to share their stories, heal out loud, and connect through honest conversations. We honor deep healing while also making room for laughter, lightness, and moments of joy. Many guests say being on the show felt like chatting with a friend who truly understands. As a survivor of physical, financial, sexual, and psychological abuse, I know what it’s like to feel silenced, devalued, and lost. Back then, terms like gaslighting, narciss ...
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I AM ENOUGH & SO ARE YOU! NEW SHOW FORMAT on VOICES OF THE SACRED FEMININE! Discussing Sex, Power, Religion and Politics with Karen Tate, thought leader, author, speaker and social justice activist. Every Wednesday hear Dr. Rev. Karen Tate, discussing the bees buzzing round in her bonnet: local, national, global and personal from a Divine Feminine or Right Brain point of view. Some call it the Feminine Consciousness or the shift away from patriarchal values to manifest a new and much needed ...
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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Get ready to hike up your confidence and kick societal expectations to the curb with Skirts Up, the hilariously honest podcast hosted by the dynamic duo, Samantha Mandell and Melissa Matthews! Tired of the flawless facade? Sam and Mel are here to spill the tea on their own epic fails, proving that imperfection is not only normal but the breeding ground for growth and laughter. More than just relatable mishaps, Skirts Up is a vibrant space dedicated to empowering women to fearlessly explore t ...
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To our fellow sweethearts, this is DP24 Radio TV, your safe place for focus, inspiration, love, and motivation on air and online in this new normal, better normal from Dasmariñas City, Home of the #ParuParoFestival, in time of recovery and reintegration. Life and inspiring stories, religious/spirituality blocks, and news updates are aired here to regain confidence, faith, love, and hope. This is our Spotify VOD channel produced and edited by DP24 Integrated Media.
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It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they’ve always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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You’ve experienced a fire, a terrorist attack, a cyclone or a storm. Now what? What to expect, how to look after yourself and the people around you. And why insurance, emotions, friendships, parenting is all so hard right now. Why normal doesn’t feel normal.
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Welcome to Plus Size Confidence—the podcast for plus-size women ready to break free from years of society’s toxic body standards and diet culture nonsense. I’m Tish, your Body Positive Fairy Godmother. In 2018, I ditched diet culture and embraced my fat body, boldly challenging societal norms. In 2019, I stepped into the world as a plus-size model. Every Thursday, I drop a new episode where we get real about body image, normalizing plus-size bodies, Health at Every Size, ditching diet cultur ...
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These are the stories that shape us. The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. It’s a space for stories that don’t always get told… stories of resilience, growth, and the unpredictable nature of being human. It’s a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But it’s not all struggle. This ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
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Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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COL SAUCE was created to inform people with mental problems on topics of concern that can help them recover. It is casted by someone (Me) with prior psychiatric history that changed his life around, and now intends to help those with the same problems have more of an understanding of what it means to be mentally ill, and to encourage faith. If only normal people and the mentally ill knew just how powerful the mind of those with psychiatric history could be once unlocked. Sharing this briefin ...
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Every weekend Greg delivers a moving and life-changing message to a captivated audience in Dayton, Ohio. Tune in to hear messages that will pave the way to better relationships with God, the people in your life, and yourself.
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
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Join us in sharing our passion for recovery on the Soberoso Podcast, where we explore powerful stories from around the globe with your host Dora, a recovered alcoholic and advocate for sobriety. Each episode brings you real, raw, and inspiring conversations about addiction, healing, and the transformative power of recovery. Whether you’re sober curious, in long-term recovery, or supporting a loved one battling addiction, Soberoso is a welcoming space that celebrates all paths to recovery. We ...
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being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first—because without that, nothing else lasts. I’m Kim Rapach, an integrative coach on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world—they’re leading with mental w ...
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Hosted by Aaron Johnson and Xhensila Pisha of the Structured Finance team, our new Securitization Spotlight podcast series brings you the insight you need to keep on top of corporate and consumer debt securitization markets. From the impact of an evolving regulatory landscape and the ongoing recovery from the pandemic, to the ongoing effects of lower-for-longer interest rates and investors’ growing focus on ESG considerations, Aaron, Xhen and their guests will deliver the analysis that matters.
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Avril Heals is a community-based organization that provides accessible creative healing spaces for trauma survivors. They teamed up with host, Minnie Scarlet, to bring you a sex-positive, educational, entertaining podcast centering sexuality, mental health, healing, recovery - and much more! (content warning: death, substance use, mental health issues, suicide, and sex.) Find out more at AvrilHeals.org!
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Traditional addiction narratives are hopelessly outdated, rarely depicting the messy reality of high-functioning addiction. Instead, they: - Characterise addiction as a defect of character - Overlook the gap between public success and private chaos - Ignore addiction's reach among high achievers (cough... recruitment) Here's what 'Addiction Unmasked' stands for: - Addiction is more than a series of 'negative' actions - Each struggle with addiction reveals a person in pain - Beyond 'recovery' ...
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I'm on a mission to empower women like me who have had breast cancer to set big goals, live gritty lives, find community, and live a kick-ass post-cancer life. This is an extension of my work at Hike Like A Woman, and I'm bringing real talk about life after cancer to the world of podcasting. Please reach out if you have any questions 📧 [email protected]
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Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas
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We’re told to trust the food rules more than our own bodies. Diet culture teaches us that thinness equals worth and that hunger is something to ignore. But what happens when that voice becomes too loud to live freely? In this empowering conversation, I am joined by Kaysha Thomas, a registered nutritional therapist and trauma-informed Pilates teache…
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Ep300 – Hummingbird Ninjas Reunion Roundtable
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The Hummingbird Ninjas are the OGs of the Echoes of Recovery program – our support group for the loved ones of alcoholics. This reunion roundtable episode is an update on their progress in growth and discovery since their attendance at the first ever Echoes of Recovery live retreat in the summer of 2022 where they recorded Ep150. The changes are am…
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Alice Hansen, From Rehab to Wild Wellness
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Alice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her. After bravely going to rehab more than 20 times desperate to find a way out of the destructive…
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TRT 102 – The Real Risks, Rewards, and What Happens After 60
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Send us a text Episode 14: TRT 102 – The Real Risks, Rewards, and What Happens After 60 Testosterone therapy isn’t just for bodybuilders—or for men chasing aesthetics in midlife. For many men over 60, it’s about something else entirely: staying strong, staying functional, and staying present. This episode goes beyond the hype and digs into what rea…
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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
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Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…
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#415 Nutrition Myth-Busting After Breast Cancer - What You Need to Know
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In this episode of The Breast Cancer Recovery Coach, we’ll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you’re in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear. You…
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How Important Is Food Quantity in Recovery?
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In this episode Han and Emily discuss food quantity in recovery. The key takeaways from this episode are: The RAVES model showcases how formative adequacy is for all other aspects of your healing Adequacy and abundance of food is at the foundation of neural rewiring Your body feeling safe from famine largely depends on food abundance Volume eating …
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The Pause: Navigating Life's Priorities After Cancer
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Send us a text Every moment counts. That's the lesson cancer taught me, and it's hitting home as I watch my son—now taller and stronger than me—prepare for his freshman year of high school. Since transforming this into a cancer-focused podcast, something unexpected happened. My inbox floods daily with pitches from authors, people who have had cance…
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Sober and Unashamed: Dance Like Everybody’s Watching
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New from Sober and Unashamed: “Dance Like Everybody’s Watching” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “Dance Like Everybody’s Watch…
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The Effects of Untreated Mental Illness on a Family | Adriene Caldwell
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What happens when the people meant to protect you become the source of your pain, and the system designed to save you only adds more trauma? Adriene Caldwell shares her powerful story of growing up in foster care, surviving emotional and physical abuse, and witnessing unimaginable pain. But what begins as a tale of betrayal turns into a story of ho…
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Happy Pride: Love, Acceptance, Advocacy For LGBTQ
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Happy Pride Month!! All day every day. Amidst the tapestry of life’s myriad challenges, this episode illuminates the profound journey of acceptance and understanding within the familial framework, particularly when a child comes out as part of the LGBTQ+ community. We delve into the candid experiences shared by Michelle, a mother who navigates the …
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Testosterone Therapy 101: What It Is, Why It Matters, and How to Start
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Send us a text Episode 13 – Testosterone Therapy 101: What It Is, Why It Matters, and How to Start Low energy. Declining muscle mass. Brain fog. Loss of drive. These aren’t just signs of getting older—they’re often signs of declining testosterone. In this episode, we unpack what testosterone therapy really is, why it’s become more relevant than eve…
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Let's examine what our REAL wealth might be beyond the material and consumerism and what are our metrics to measure success. Might we measure our wealth and success differently in capitalism/patriarchy versus in a divine feminine oriented world?By Karen Tate
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181. Prioritizing Sleep for Optimal Health: The Truth Behind Sleep Deprivation, Metabolism, and Restorative Rest
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What does it take to prioritize sleep for optimal health? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. B…
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The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802
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In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …
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The Evolution of O-Studio | The True Story Behind the Name & Our Most Loved Service
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Ever wondered how O-Studio came to be? In this special behind-the-scenes episode, we dive into the real story behind the brand, how it started, what’s changed, and where we’re headed. From the true story behind the name and early decisions made around Sophie’s kitchen table, to the creation of our most-loved services, Tim and Elizabeth reflect on t…
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EP #84: The Gentle Art of Feeling Feelings
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When I was binge eating, it wasn’t that I didn’t want to feel my feelings—I just didn’t know how to be with them without getting swallowed whole. Every time I tried, it felt like too much. And every time it felt like too much, the bingeing swept in to help. In this episode, we explore what happens when you don’t pressure yourself to sit in your fee…
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Emotional Intelligence Parenting with Stephanie Pinto
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What if your "good" childhood still left emotional scars that impact your parenting? Emotional intelligence parenting requires us to confront our own histories, even when they seem picture-perfect on the surface. In today's episode, I speak with Stephanie Pinto, author of "From Chaos to Connection," who shares her remarkable story of how her body l…
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Being Mindful Of Addictive Traits Now That You’re Living Sober
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Something on your mind? Send Matt a text here! In this episode of My Sober Addiction we are revisiting the idea of being mindful of those traits, those tendencies, we had during active addiction. The thing is, if we really look back on life before and after active addiction, we realize that those traits are part of who we are. We carry them over in…
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Doing the hard work of recovery, for the former drinker and the partner, is how we reduce anxiety, regulate our nervous systems, start to rebuild trust, and grow to our potential. There is no bigger gift to our families than to prioritize our recoveries. Sheri and Matt discuss things that do not prioritize recovery work, and are, therefore, total c…
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Episode #113: Teenagers & Pornography Addiction - Featuring Raymond Kennedy and Kevin Armstrong
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In this episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with counselors Raymond Kennedy and Kevin Armstrong to tackle one of the most urgent and sensitive topics—social media and the rise of pornography addiction among teenagers today. Don’t miss out on this eye-opening discussion that could change lives. #RecoveryLab …
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Low T, Young Men, and the Hidden Face of Peyronie’s Disease
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Send us a text 🎙️ Episode 12 – Low T, Young Men, and the Hidden Face of Peyronie’s Disease They said Peyronie’s disease was for older men. But what if they were wrong? This episode uncovers the rising number of young men reporting dents, curves, hourglass deformities—and how undiagnosed low testosterone may be playing a hidden role. Many of these m…
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Celebrating 10 Years of the Revolutionary Book Drink: The Intimate Relationship Between Women and Alcohol With Author Ann Dowsett Johnston
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Drink: The Intimate Relationship between Women and Alcohol celebrates 10 years today! Tune in as we talk to the author, Ann Dowsett Johnston, award-winning journalist, TEDx Speaker and Founder of the Writing Your Recovery Workshops about women’s relationship with alcohol 10 years on. Is alcohol still the modern women’s steroid that helps us do the …
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#414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan
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This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you’ve ever felt confused or overwhelmed about what’s “safe” or supportive after a breast cancer diagnosis. I’m talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis.…
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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
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In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …
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This episode discusses how to tell if someone hurting you is doing so simply because they do not know any better, or if their intentions are not so innocent. www.CynthiaBaileyRug.com
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104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
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Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I p…
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New from Sober and Unashamed: “Cabbage Overdose” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “Cabbage Overdose” To read this and much mor…
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Empowerment Through the Lens: One Soul Boudoir
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Welcome back to Skirts Up! Samantha and Melissa dive breast-first into the world of boudoir photography with the captivating duo, Jill and David of One Soul Boudoir. Ever wondered what it's like to be caught between the lens of a dynamic husband-wife photography team? Brace yourself for an episode brimming with laughter, heart, and unexpected revel…
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When Family Becomes the Villain | Donna Hall
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What if your own mother tried to frame your brother for murder? In this jaw-dropping episode, host Tiffanie sits down with Donna Hall from The Hall Closet podcast. Donna shares how she discovered her family's terrifying connection to two of Philadelphia’s most famous unsolved murder cases. As she peels back the layers of abuse, lies, and betrayal, …
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I Regret Not Moving During Cancer Treatment
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Send us a text My biggest cancer treatment regret was stopping physical activity. I was diligent about mental health through journaling but abandoned exercise which had always helped me through difficult periods. • Participating in a 9-month cancer exercise research study with structured fitness classes and group discussions • Learning that our bod…
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Grace Without Remorse - Should MAGAs Say Sorry?
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So as MAGAs begin to wake up and realize the leopards are going to eat their faces too, should we expect some remorse for them being complicit in bringing the country its knees? Aren't we all tired of seeing Trump and people associated with him get a get out of jail free card?By Karen Tate
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180. From Exhausted to Empowered: Becoming the Woman You Aspire to Be
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What does it take to become an empowered woman? In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause a…
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Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801
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Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …
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The Science and Power of Cold Immersion | with Pete Smith (rerelease)
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In this episode, we’re joined by medical nutritionist Pete Smith to explore the real, science-backed benefits of cold immersion. From firing up your metabolism and calming inflammation to sharpening mental clarity and building resilience - cold therapy isn’t just a trend, it’s a wellbeing game-changer. Whether you’re curious, cautious, or already c…
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From Rock Bottom to Puerto Vallarta: My Wild Leap of Faith
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I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped. 🚀🇲🇽 ✨ I sold everything. ✨ Moved to Mexico. ✨ And I’m learning — humbly — how to rebuild a life from the ashes…
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EM Quick Hits 65 Occipital Nerve Block, PoCUS in Pulmonary Embolism, Myelopathy, Team Resuscitation, Incidental Neutropenia, Peer Programs
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On this month's EM Quick Hits podcast: Dr. Mathew MacArther on Occipital Nerve Block, Dr. Ian Chernoff on PoCUS in Pulmonary Embolism, Dr. Hans Rosenberg on Myelopathy, Dr. Shawn Segeren on Team Resuscitation, Dr. Brit Long on Incidental Neutropenia and Dr. Kylie Booth on Peer Programs. Please help ensure continued Free Open Access of the entire EM…
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Finding Safety: Janie's Journey from Freeze to Connection
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Feeling stuck in old patterns or chronic anxiety? In this episode, you'll hear Janie's inspiring story of moving from a lifelong freeze state to genuine connection and safety. Discover how she overcame emotional numbness, built meaningful relationships, and found practical ways to feel more at ease in her own body. You'll learn: ⌲ Real-life strateg…
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Shorts Episode 7: The Thyroid - GLP-1 Trap
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In Episode 7 of the Thyroid Answers Shorts hypothyroidism podcast, Dr. Eric covers the Thyroid Hormone - GLP-1 Trap. Are you struggling with weight gain, blood sugar issues, severe constipation, and crushing fatigue despite having "optimized" thyroid labs? You might be caught in the GLP-1 trap. In this eye-opening episode, Dr. Eric Balcavage reveal…
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Addiction & Empathy Sympathy & Compassion With Guest Kitty
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Something on your mind? Send Matt a text here! In this episode of My Sober Addiction, we have Kitty back for her 3rd appearance. We are looking into Empathy, Sympathy and Compassion and what are the differences. It is very important to know those differences because it could help to prevent you from being an Enabler. People that we love are sometim…
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Ep298 – Defining You with Kathy and Nikki
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Kathy and Nikki have lived through the trauma and chaos of alcoholism. With both of their husbands now years into sobriety, Kathy and Nikki are evolving their recovery work into continued growth and self care with the Defining You podcast and facebook page. Are you curious about what’s next beyond recovery? Kathy and Nikki explore challenges and in…
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Episode #112: From Darkness to Strength — Erin Rees’s Inspiring Comeback
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Today, David, Brynn, and Daniel sit down with Erin Rees, a coach, a survivor, and a woman who’s turned her biggest struggles into her greatest strengths. She is joined by her husband / business partner at Crossfit Comeback, Adam Rees. Erin shares her heartfelt journey—from her love of sports and fitness to hitting her lowest point in her battle wit…
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Send us a text Title: Gatekeeping Description: Why is it so hard for men to get help? Why does the healthcare system still dismiss men who ask for hormone testing or treatment? This episode of *Not Broken* dives into the systemic resistance men face when seeking testosterone therapy. From unhelpful primary care visits to outdated urology advice and…
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Send us a text EPISODE 10 — “They Said I Was Normal. I Wasn’t.” When a man starts to slip—when the energy fades, the muscle melts, the edge disappears—he goes to the doctor. And too often, he gets the same answer: "You're fine… for your age." This episode cuts through that lie. We ask the real questions: - Is TRT dangerous? - What about heart attac…
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Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. Will…
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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…
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#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
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If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you’re in recovery from breast cancer, managing p…
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New from Sober and Unashamed: “An Evolving Tradition” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “An Evolving Tradition” To read this an…
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The Night a Soldier Became the Enemy | Bart Womack, CSM
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On March 22, 2003, while stationed in Kuwait during the Iraq War, Command Sergeant Major Bart Womack experienced a terrifying betrayal—one of his own soldiers launched a deadly attack on their unit. In this powerful episode, Bart walks us through the terrifying moments when grenades exploded in their camp, and gunfire filled the air. But even more …
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Everyone Has a Breaking Point: Melissa's Story of Resilience and Recovery
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** Trigger Warnings** Suicidal ideations, miscarriages, Self harm, among others. Listen with caution. Step into the latest episode of Skirts Up, where hosts Samantha and Melissa bring you an unforgettable narrative of resilience, laughter, and heartwarming camaraderie. This week, Melissa opens up about her personal mental health journey, sharing ca…
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