Best Neurotic Podcasts (2026)

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How do I know if my reluctance to change is normal–or neurotic? 13:59

Play Pause

16d ago13:59

13:59

Change has a way of stirring unease even when we know it’s necessary, and hesitation is often interpreted too quickly as weakness or fear. But reluctance isn’t automatically a problem; in many cases, it’s a natural, protective response that deserves attention rather than dismissal. In this Self-Coaching episode, we explore the psychology of this re…

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Why time seems to fly the older you get 16:01

14h ago16:01

16:01

This podcast explores the psychology behind why time seems to fly as we get older. We don’t experience time directly—we experience moments. When life becomes routine and automatic, those moments blur together, and time appears to disappear.But when we’re present, attentive, and engaged, moments leave an imprint—and time expands. This Self-Coaching …

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The winter mind: How shorter days distort our perspective 20:22

26d ago20:22

20:22

In this Self-Coaching episode, I explore what I call the “winter mind”—the subtle psychological shift that occurs as daylight shrinks and our internal sense of possibility shrinks with it. Shorter days don’t just affect our energy; they quietly distort our interpretations, making ordinary stresses feel heavier and old insecurities feel more convinc…

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Thanksgiving Therapy 16:39

1M ago16:39

16:39

This isn’t your typical “holiday episode.” Thanksgiving has a surprising way of slowing us down, even when we try to outrun it. The gathering, the familiar faces, the rituals—we don’t realize how much they interrupt our usual rushed, distracted rhythm. For one day, life pulls us back into connection, memory, and emotional reality.In this Self-Coach…

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Compared to Others, How Do I Know If I’m Okay Enough? Normal Enough? 22:15

2M ago22:15

22:15

In this Self-Coaching episode we explore the quiet, relentless habit of measuring ourselves against everyone around us. Whether it’s feeling outmatched in a conversation, watching how easily others seem to navigate life, or seeing social-media posts that make your own progress feel small, comparison turns ordinary moments into silent self-judgments…

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Flights of Fancy 1:01:21

2M ago1:01:21

1:01:21

When he noticed that the wing of the aeroplane was falling apart, Alan Biengo was not surprised. After all, he had pretty much predicted that it was going to happen. Even so, he was absolutely furious. But when his skill for predicting calamity on an aeroplane proved more than a little astute, it was to lead him to make a discovery about the nature…

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The Call of the Void 40:09

2M ago40:09

40:09

'How strange... I was having a most wonderful dream.' When Gillian collapses at her granddaughter's ballet performance, her son Bradley is forced to confront his fears about vulnerability and mortality, still raw from a recent loss. But as doctors puzzle over her condition, Gillian becomes convinced that her deterioration is being caused by somethi…

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How do I know if I’m happy enough? 22:52

2M ago22:52

22:52

We all want to be happy—but what does that really mean? Is happiness something we can actually have, or is it something we only feel for fleeting moments at a time? In this Self-Coaching episode, I explore why happiness can’t be possessed, why others often seem happier than we are, and how insecurity keeps us chasing what we already have the potent…

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Can You Really Transform Your Body at 50?! 1:11:52

3M ago1:11:52

1:11:52

EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up a dumbbell will turn you into a pro bodybuilder overnight? I get it—figuring out how to build strength in midlife can feel like one more chore we don't have the energy for. But what if I told you that strength …

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The End of the War Against Terrorism 20:46

3M ago20:46

20:46

Derek Smawk was an easy man to loathe. A squat figure with a pinched face, his track record prior to election had shown him entirely unsuited to the role of a public servant. Lazy, incompetent and a congenital liar, his all-round unattractiveness was matched by a kind of bullish incoherence when he spoke in public, as if he didn't really think his …

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What's Ben Most Anxious About Today? 1:04:58

3M ago1:04:58

1:04:58

It's the first rule of the internet, isn't it? Be careful what you put out there: once online, it's there for everyone to see, for the rest of eternity. Yet here we all are, spaffing our thoughts all over social media, distributing our photographs whether mundane or indecorous, and generally putting every last bit of our personal lives out there on…

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Ending the habit of self-criticism 14:02

3M ago14:02

14:02

You know that little voice in your head—the one that never seems to miss a chance to remind you of what you did wrong, what you should’ve said, or how you’ll probably mess up again? That’s self-criticism, or worse, self-rejection. And for many of us, it’s not just an occasional visitor—it’s a full-time companion. We’ve gotten so used to berating ou…

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Ep 80 - Riyadh Comedy Fest, Escape rooms PLUS fish jokes 43:05

3M ago43:05

43:05

Support the show by joining our Patreon: https://www.patreon.com/NeuroticNewsBy Damien Power

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Navigating Low Testosterone and Finding Midlife Hobbies 1:15:53

3M ago1:15:53

1:15:53

EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic. You know I'm all about the hard and good of midlife— the hormones, the identity shifts, the marriage stuff, and the WTF moments that come with it. In this episode, I sit down with the hilarious and insightful Tara Ellison, writer for The Cut, The New York Times, Harper's Bazaar, a…

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A Mole Tragedy 27:56

3M ago27:56

27:56

This is a story about Derek, the mole who didn't like digging. He liked all kinds of other things. Digging just happened to be a thing he did not like. Which might have been fine, except that he was a mole. And being a mole meant that certain things were expected of him. Digging, for example. But Derek was a very obstinate mole. Listen to the whole…

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The Best Yet... Uh-Oh! 36:21

3M ago36:21

36:21

Author and former Seinfeld writer Andy Cowan, AI Dr. K, and their unreal supporting cast return with the most neurotically (and lovingly) crafted episode yet of the award-winning comedy/therapy podcast with album-like precision disguised as spontaneity. Hear when the “best” becomes a beast, meaningless congrats, how vanity makes the world literally…

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Behind closed eyes: What dreams reveal 19:29

3M ago19:29

19:29

What really happens when we close our eyes at night? Why does the brain weave vivid stories that can make us laugh, cry, or wake up in a cold sweat? In this Self-Coaching episode, we’ll explore the fascinating science of dreaming—what goes on in the sleeping brain, why humans evolved to dream, and how those nighttime narratives may help us process …

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The Boy Who Read Books Meant For Girls 1:09:39

3M ago1:09:39

1:09:39

It wasn't Timothy Jenkins' fault. If nobody explains to you that content is intended only for a teenage, female audience, a juvenile reader will assume that it is all part of the rich pageant of literature, a glass held up to the lives of others in the way that is a feature of all fiction. The publishers should have made it clearer, probably. But t…

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Season 3 trailer 3:38

3M ago3:38

3:38

A glimpse of some of the delights awaiting in the hotly anticipated third season of Neurotic Literature, arriving imminently!By James Lark

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How to Breakup with Friends in Midlife 35:15

4M ago35:15

35:15

EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that right. We are actually talking about the hard, awkward, and sometimes necessary art of friend breakups in midlife. Midlife is alread…

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4 ways you’re making yourself neurotic 24:24

4M ago24:24

24:24

In this Self-Coaching podcast, I explore the four most common controlling strategies of insecurity—worrying, rumination, catastrophizing, and overanalyzing, also known as analysis-paralysis. These strategies are our reflexive attempts to compensate for insecurity—at its core, the fear that we can’t handle life as it unfolds. Over time, we come to r…

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Wanna Feel Less? Become A Rock! with Mark Freeman 40:25

5M ago40:25

40:25

When big feelings arise, it’s natural to want to shrink and shirk them - but these instincts can lead us into dangerous territory, ballooning into habits and compulsions that can dominate and destroy our lives. In this episode, we welcome Mark Freeman, author of You Are Not A Rock. Together, we discuss: Building mental health skills like we develop…

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How vulnerability and insecurity can ruin your life 19:13

5M ago19:13

19:13

Have you ever walked into a room and instantly felt all eyes on you? That tightness in your stomach, the heat rising to your face—you feel exposed, judged, vulnerable. It’s a universal experience. But here’s the thing: vulnerability by itself isn’t the problem. The real problem begins when vulnerability turns into insecurity—when self-doubt, fear, …

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Dan O Says So, Episode 75: Steve Von Till (Neurosis, Harvestman, Tribes Of Neurot) 56:44

5M ago56:44

56:44

This week Dan sits down with Steve Von Till of Neurosis, Tribes of Neurot, and Harvestman to discuss a specific point in his musical evolution, his solo work in music and poetry, and his transformation from Bay Area city dweller to life as a school teacher living in the Idaho forest. After that Dan and Steve are joined by Charlie Speicher of the Fi…

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Dan O Says So, Episode 74: Damien Moyal (As Friends Rust, Culture, Shai Hulud)) 47:58

5M ago47:58

47:58

This week Dan sits down with Damien Moyal of As Friends Friends Rust, Culture, Damien Done and many others to discuss leaving home at a young age, the importance of accessibility and artist/audience connection in hardcore, as well as the evolution of his own views and artistic impulses over the last three decades.…

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Ep 79 - The Minister for Loneliness, Protein Powder and Flat Earth Subscriptions 43:50

5M ago43:50

43:50

Support the show by joining our Patreon: https://www.patreon.com/NeuroticNewsBy Damien Power

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Impostor Syndrome: Why You Never Feel Good Enough 17:42

5M ago17:42

17:42

Have you ever had that nagging feeling that you don’t really belong? Where everyone around you seems smarter, more capable, more together—and it’s only a matter of time before they find out you’re a fraud? That’s not just self-doubt talking. That’s something called Impostor Syndrome—and you’re not alone.In this Self-Coaching episode, I break down w…

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Dan O Says So, Episode 73: Steven Andrew Miller (Unbroken, Kill Holiday) 35:05

5M ago35:05

35:05

This week Dan sits down with guitarist/vocalist Steven Andrew Miller of Unbroken, Kill Holiday, Julia and countless others to discuss becoming a musician at and early age, allegiance to genre or style, and the practical realities of being a songwriter and parent in present day America.By Evergreen Podcasts

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Self-criticism—why do we beat ourselves up? 19:48

6M ago19:48

19:48

Have you ever caught yourself thinking something like… ‘I’m so stupid…I can’t do anything right… everyone else has it together—why don’t I?’ If so, you’re not alone. Most of us talk to ourselves in ways we’d never speak to a friend. We push, criticize, blame, and shame ourselves—often without even realizing it. But why? Why are we so hard on oursel…

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Dan O Says So, Episode 72 The Return of Spencer Ackerman (Pulitzer Prize Winning Journalist, Author - Marvel Comics Iron Man) 41:17

6M ago41:17

41:17

This week Dan sits down with Pulitzer Prize winning reporter Spencer Ackerman to discuss the recent New York Mayoral Primary, Anti-Zionism vs. Anti-Semitism, Israel, Gaza, and finally his recent work as the author of Marvel Comics' Iron Man.By Evergreen Podcasts

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Dan O Says So, Episode 71: Javier Cabral (Journalist and Editor at L.A. Taco) 35:51

6M ago35:51

35:51

This week Dan sits Down with Javier Cabral, Editor In Chief of L.A. Taco to discuss the harsh realities of the I.C.E raids and abductions in Los Angeles, the violence that stained local No Kings protests, as well as the evolution of the platform from a food based news group to a crucial source of real time grassroots reporting in a metropolis void …

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The Dopamine Delusion with Dr Anastasia Hronis 38:01

6M ago38:01

38:01

Big feelings can pull us here and there, but often in the direction of pleasure and away from discomfort. Dopamine has a part to play, but what exactly does it do for us and how can we be wise and mindful when following its pull? In this episode, we welcome our first ever guest, Dr Anastasia Hronis, author of The Dopamine Brain. Together, we discus…

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You don’t need to be fearless; you need to fear less–7 signs you might be too fearful 21:58

6M ago21:58

21:58

Fear is a natural, protective part of life. Without fear, our species would long ago have become extinct. In this Self-Coaching podcast, I discuss not how to become fearless (that would be dangerous) but how to fear less.How do you know if you’ve become too fearful? I offer seven signs to help you differentiate between realistic, unavoidable fear, …

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Dan O Says So, Episode 70: Jordan Cooper (Revelation Records) 48:26

6M ago48:26

48:26

This week Dan sits down with Jordan Cooper of Revelation Records to discuss round spinning objects... Records and Pizzas and YoYos Oh My!By Evergreen Podcasts

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Ep 78 - Hens Nights, Animal Chiropractors, Comedy PTSD 36:37

6M ago36:37

36:37

Support the show by joining our Patreon: https://www.patreon.com/NeuroticNewsBy Damien Power

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How neurotic are you? 37:30

6M ago37:30

37:30

By Bee Heller & Debbie Martin

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Dan O Says So, Episode 69: Marc Maxey (Justice League, For Closure, World Series Of Poker Competitor) 35:07

6M ago35:07

35:07

This week Dan sits down with Marc Maxey of Justice League, For Closure and Quiet Panic Records to talk punk, pop and poker. That's right, the boys pivot from an examination of the role of music in Marc's life to an examination of his adventures in the world of casino card play including his experiences in the World Series of Poker.…

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How agreeable are you? 30:19

7M ago30:19

30:19

By Bee Heller & Debbie Martin

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How to stop procrastinating 21:44

7M ago21:44

21:44

What’s so bad about procrastinating? For starters, procrastination slowly erodes the quality of your life by turning your days into a series of missed opportunities and mounting stress. When you delay important tasks, you trade long-term growth and peace of mind for short-term comfort. Over time, this leads to constant pressure, guilt, and a linger…

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Ep 77 - Angry builders, fake yoga gurus, mid life melt down 34:39

7M ago34:39

34:39

Support the show by joining our Patreon: https://www.patreon.com/NeuroticNewsBy Damien Power

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How much of an extrovert are you? 38:40

7M ago38:40

38:40

By Bee Heller & Debbie Martin

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Dan O Says So, Episode 68: Jonathan Anastas (Slapshot, D.Y.S., Dysbanded) 1:00:05

7M ago1:00:05

1:00:05

This week Dan sits down with Jonathan Anastas of Slapshot, D.Y.S. and Dysbanded. Together they reflect on the contrasts between Jon's everyday job and his career in music. They examine the evolution of expectations in terms of presentation and ethics in punk rock, analyze the so called "return of masculinity", and compare perspectives on the curren…

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Making Peace With The Plot Twist 51:38

7M ago51:38

51:38

Plot twist are an exciting feature of our favourite stories but can be the most harrowing experiences of our actual lives. In this episode, we reveal: The major plot twists of our lives and how we survived them The painful exercise in pushing through when life shoves us into the unknown How to exist in the story before growth, closure or resolution…

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How conscientious are you? 33:06

7M ago33:06

33:06

By Bee Heller & Debbie Martin

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What to do when boredom hijacks your life 22:39

7M ago22:39

22:39

Maybe you’re not depressed and you’re getting along as well as can be expected, but maybe you’re feeling aimless, unfulfilled, or disconnected from a sense of purpose. Or maybe you’re holding out for some clear, passionate, lightning-bold kind of ‘ah-ha’ revelation that will rescue you from your ho-hum life. If this sounds like you, then perhaps th…

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Dan O Says So, Episode 67: The Big Frank Memorial with Joe Nelson, Chris Lisk and Ron Martinez 56:23

7M ago56:23

56:23

This week Dan sits down to discuss Big Frank Harrison, the man, his impact, and his upcoming memorial benefit. Joining Dan to share their memories and insights are organizers Joe Nelson, Chris Lisk and Ron Martinez.By Evergreen Podcasts

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How open to experience are you? 44:12

7M ago44:12

44:12

By Bee Heller & Debbie Martin

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Dan O Says So, Episode 66: Sarah Kuretzky Rossington (The Hardcore Therapist) 37:37

7M ago37:37

37:37

This week Dan sits down with Wellness Expert Sarah Kuretzky Rossington AKA The Hardcore Therapist. Together they discuss the reality of addressing eating disorders, substance abuse and relationship counseling. Sarah also shares what draws her to hardcore, the role of empathy in her profession and her personal take on faith and spirituality.…

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Introduction to series two – the role of personalities at work 27:24

7M ago27:24

27:24

By Bee Heller & Debbie Martin