Best Negative Splits Podcasts (2025)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Chicago Marathon 2025 00:25 Personal Run Coaching 01:17 Final Week before Chicago Marathon 01:27 Step 1 02:22 Final Long Run 03:17 Step 2 - Carb Loading 04:23 Step 3 - Start Line Routine 05:11 Warmup 06:21 Step 4 - Fueling & Hyd…

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Long Run Pacing Explained: The Secret to Marathon Success 11:47

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3h ago11:47

11:47

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:11 How Fast Should Your Long Runs Be? 00:38 Personal Run Coaching 01:11 Long Run Pacing Explained 01:42 Marathon Pace 02:02 The Secret to Marathon Success 03:25 Specific Long Run 04:03 Marathon Train…

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The Consequences Of Delaying Carbs After Your Run 23:03

3h ago23:03

23:03

The reference paper: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses https://onlinelibrary.wiley.com/doi/10.1111/apha.14215 Acta Physiologica Sept 2024 Submit questions for future mailbag episodes in the comments or on the RLRH Substack. Run Long Run Healthy is brought to …

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Episode 29: The Ambassador of Havoc: Inside Derrick Baker’s Relentless Mind 1:04:32

2d ago1:04:32

1:04:32

From the weight room to 200-mile races, Derrick Baker is built different. A 12-time 100-mile finisher and 2-time 200-mile finisher from North Mississippi, Derrick embodies discipline, humility, and purpose. Once a 250-pound powerlifter, he discovered ultra running after seeing David Goggins on YouTube — and never looked back. In this episode, we di…

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Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding 35:15

5d ago35:15

35:15

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this listener Q&A episode, Brodie dives into four fascinating research-backed topics that every r…

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Are Your Easy Runs Ruining Marathon Training? Do This Instead 8:04

5d ago8:04

8:04

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:50 Are Your Easy Runs Ruining Marathon Training 01:21 Running Tips 02:24 Running Recovery 03:31 Interval Training 04:16 Marathon Running Training 05:24 Easy Pace 06:14 Reduce Injury Risk 07:04 10% Improvement ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬…

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Mailbag Q&A: Creatine, Dealing With Colds, Supershoes, & Aging Athletes 48:07

6d ago48:07

48:07

Brady Holmer and Thomas Watson answer your questions.Submit questions for future mailbag episodes in the comments or on the RLRH Substack.Run Long Run Healthy is brought to you by Marathon Handbook.➡ https://marathonhandbook.comSubscribe to the Run Long Run Healthy podcast:➡ Spotify: https://bit.ly/RLRH-spotify➡ Apple podcasts: apple.co/43iqUKxGet …

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Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS 44:06

6d ago44:06

44:06

In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes. Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in pr…

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The Only 2 Sessions You Need To PR 5K to Marathon 7:52

7d ago7:52

7:52

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 The Only 2 Sessions You Need To PR 5K to Marathon 01:23 Continuous Improvement 02:25 Interval Session 03:32 Marathon Training 04:52 Long Run 05:45 Marathon Pacing 06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video he…

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Sub-3 Marathon Blueprint: Fix Your Long Run 10:06

10d ago10:06

10:06

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-3 Marathon Blueprint 00:41 Personal Run Coaching 01:03 Marathon Training Plan 02:31 Fix Your Long Run 03:09 Los Angeles Marathon 03:32 Marathon PB 04:27 4 Simple Improvements 05:07 Long Run 06:24 Overtraining 07:42 Easy Effo…

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Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021) 1:07:55

12d ago1:07:55

1:07:55

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Marathon PB Tactics & Strategy with Brian Hanley Most runners spend months focusing on training plan…

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Sub-20 5K Made Simple: Workouts That Actually Work 8:04

11d ago8:04

8:04

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-20 5K 00:32 Personal Run Coaching 01:31 Workouts That Actually Work 02:03 Test Run 02:35 Race Date 03:15 Sub-20 5K Made Simple 03:34 5K Session 1 04:28 5K Session 2 05:07 5K Session 3 05:51 5K Session 4 06:28 Quick Improveme…

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The new 10% rule: the #1 predictor of running injury risk 8:29

13d ago8:29

8:29

The study: How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203 Brady’s newsletter breaking it down… https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running 00:00 Intro - The “How Much Running Is Too Much Study?” 01:15 Critiquing the classic…

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Should you cross-train as a runner??? 31:52

15d ago31:52

31:52

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Episode 27: Bricks, Gels, and Giants: What Pogi & the Norwegians Teach Us 1:16:03

17d ago1:16:03

1:16:03

No guest—just Anthony and Zach catching up after work travel and stacked weeks. We trade notes on chasing Strava crowns coast-to-coast, a rope-assist climb at Mount Storm King, and turning a seven-day, 36-holes-a-day golf trip into a stealth ultra. We shout out recent guests (Travis, Jed, Hezekiah, Chris), celebrate comebacks and dubs, and sketch a…

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Sub-40 10K Made Simple: The 10K Plan That Actually Works 9:23

17d ago9:23

9:23

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-40 10K 00:41 Personal Run Coaching 01:02 Sub-50 10K 02:08 Start Point Time Trial 03:12 1K to 100K Pace 03:32 The 10K Plan That Actually Works 03:48 Interval Session 1 04:53 Interval Session 2 05:58 Interval Session 3 06:27 C…

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Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries 1:02:08

19d ago1:02:08

1:02:08

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode of the Run Smarter Podcast, Brodie dives into the latest running research released o…

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How To Run A 2:57 Marathon: Five Sessions That Actually Work 6:36

19d ago6:36

6:36

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Marathon Training 01:01 Marathon Coaching 01:51 Five Sessions That Actually Work 02:21 Session 1 02:55 Session 2 03:35 Session 3 04:08 Session 4 04:27 Session 5 04:45 Parkrun 05:33 Sub-3 Marathon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If…

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The Marathon Pace Mistake Wrecking Your Training Do This Instead 6:35

21d ago6:35

6:35

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Marathon Pace 00:40 Berlin Marathon 01:15 Sub-3-Hour Marathon 02:37 Stop Guessing Pace 03:22 Sub-40 10k 04:11 Interval Pacing 05:02 Long Run Pacing 05:51 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, …

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Time to get healthy 31:13

23d ago31:13

31:13

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Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer 1:11:07

22d ago1:11:07

1:11:07

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠ To work with me in my…

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Episode 26: More in the Tank: The Endurance Journey of Travis Stewart 1:04:13

24d ago1:04:13

1:04:13

In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a tough season quickly grew into something bigger: running led to cycling, cycling led to triathlon, and soon Travis wa…

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Less Running = Faster Marathons, per new Boston Marathon Study 11:04

24d ago11:04

11:04

Today’s notes and references: The paper: Training Volume and Training Frequency Changes Associated with Boston Marathon Race Performance link: https://link.springer.com/article/10.1007/s40279-025-02304-4?cjdata=MXxZfDB8WXww Other research by the same team: Gastrointestinal cell injury and perceived symptoms after running the Boston Marathon https:/…

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Half Marathon Transformation: 1:46 to 1:25 in 13 Weeks (Real Story) 8:41

24d ago8:41

8:41

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Half Marathon Transformation 01:03 Personal Run Coaching 02:32 Race Failure 03:23 Turning Point 04:44 Half Marathon 05:07 Marathon Training 06:45 High Performance 07:16 Key Sessions for Sub-3 07:42 Half Marathon Race 08:01 1 hou…

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Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon 31:33

26d ago31:33

31:33

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ On this Q&A episode of the Run Smarter Podcast, Brodie tackles a range of listener-submitted running…

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How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use 16:09

26d ago16:09

16:09

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Berlin Marathon Temperature 01:01 Mindset 02:01 Mantzios study, 2022 03:33 Pacing Strategy 04:02 Be Cautious 05:15 The 3% Rule You Must Use 06:02 Cooling 07:14 Perceived Effort 08:04 Hydration and Fueling 09:07 How I would adjus…

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Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready 11:44

28d ago11:44

11:44

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 0…

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Star Wars: The Acolyte 2:02:25

28d ago2:02:25

2:02:25

I heard it was an Acolyte summer..... Music is Upbeat Rock Action Sport - Adrenaline Rush (Short Version) by Breakz Studios from Pixabay The Fandom Optimist Hall of Pods: linktr.ee/hallofpods Website Instagram Facebook Discord Tiktok Youtube

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The Error of Our Ways 42:27

30d ago42:27

42:27

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Episode 25: Where Community Rides Begin: Jed’s Perfect Endurance Bikes and the Jed Darby Story 1:08:11

1M ago1:08:11

1:08:11

From the heart of Hattiesburg’s Longleaf Trace, Jed Darby has built more than a bike shop—he’s built a movement. The Cajun-born runner-turned-cyclist/coach shares how early boxing shaped his endurance mindset, why he qualified for Boston (and Kona) then chose the work over the spotlight, and what he learned from coaching greats like Rick Crawford. …

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Sara's Rehab Success Story 50:47

1M ago50:47

50:47

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Prox…

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From 5K to Marathon – Why Frequent Racing Builds Speed 19:24

1M ago19:24

19:24

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Why Frequent Racing Builds Speed 01:06 Number 19, From 5K to Marathon 02:35 Racing Tactics 03:43 Rythm 04:45 Energy Saving 05:33 Weather Conditions 06:43 Be Stubborn 07:48 100% Effort? 08:28 Who Are You? 09:21 Fueling 10:24 Carr…

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Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications 59:27

1M ago59:27

59:27

In this episode I answer the following questions: how do I know if I am eating enough as an athlete? Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/…

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The Science of Running Negative Splits 46:52

1M ago46:52

46:52

Brady and Thomas break down a recent mini-review paper on negative splits and discuss the training, strategies, and their experiences in negative splits and pacing a marathon.References:The physiology and psychology of negative splits: insights into optimal marathon pacing strategies, find the paper here:→https://www.frontiersin.org/journals/physio…

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How to Run a Sub-20 5K: 4 Proven Sessions That Actually Work 11:28

1M ago11:28

11:28

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:47 Personal Run Coaching 01:26 How to Run a Sub-20 5K 02:25 Session 1 03:08 Why This Works 04:29 Session 2 05:23 Improved Quality Sessions 06:22 Do Not Rush 07:16 Session 3 08:28 4 Proven Sessions That Actually Work 09:14 Sesion 4 …

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Brother Bill turns heel or has a heel issue 31:47

1M ago31:47

31:47

The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds

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Episode 24: Hezzy, Faith, and 125 Miles: The Leap of Hezekiah Miller 1:16:32

1M ago1:16:32

1:16:32

At just 23, Hezekiah “Hezzy” Miller is a walking shot of energy gel—equal parts hype man and humble grinder. Raised in the Mississippi Delta, Hezzy went from black-sheep kid to endurance engine, once jumping from two miles to a DIY 50-miler in two weeks (yes, really). But this conversation goes far deeper than mileage. He opens up about depression,…

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Busy Dad, Big PR: How Dan Crushed 2:58 With a Heavy Schedule 14:03

1M ago14:03

14:03

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:27 Personal Run Coaching 01:05 Busy Dad, Big PR 02:37 Running Background 03:19 Long Run 04:37 Heavy Schedule 05:20 Work, Family Commitments 06:38 Compare Sessions 07:24 Be a Professional 08:07 Moving Target 08:29 Build Confidence 0…

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Increasing & Preserving Your Vo2 Max with Dr. Will 1:02:32

1M ago1:02:32

1:02:32

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really…

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Running Motivation for Tough Days: Process Over Perfection 20:41

1M ago20:41

20:41

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:35 Personal Run Coaching 01:21 Self-Reflection 02:24 Positivity 03:07 Process Over Perfection 04:35 Travelling 05:23 Your Start Point? 06:28 Gratitide 07:01 Work Ethic 08:03 Will You Quit? 09:01 Roy Keane - Do Your Job 09:52 Andy T…

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Injuries suck... I want to run!!! 28:00

1M ago28:00

28:00

The guys update their runs and Double B's quest to 1000

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Episode 23: Two Mics, One Scramble: Reflections on Grit & Growth 1:11:10

2M ago1:11:10

1:11:10

In this special episode of Endurance State of Mind, it’s just Zach and Anthony behind the mics. The guys swap endurance shoes for golf spikes as they recount their first scramble together in Hattiesburg, where the “student became the teacher” and golf proved to be a surprising mirror for running lessons. From patience and humility on the fairway to…

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Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021) 53:02

2M ago53:02

53:02

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sport…

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Do you need to take electrolytes as a runner? Addressing the NYT Article 40:44

2M ago40:44

40:44

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes. Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg== Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-i…

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Want better results?? Work harder!!! 43:59

2M ago43:59

43:59

The boys talk and get honest with each other about what is needed to make improvements

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Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running 1:05:49

2M ago1:05:49

1:05:49

In this episode of Endurance State of Mind, we sit down with Chris Mixon—an ultra runner with podium finishes at the Pinhoti 100 and Lake Martin 100, and a course record at Fondren Urban Ultra. But what makes this conversation powerful isn’t just his racing resume—it’s the fact that Chris is sharing his story mid-comeback. After surgery, setbacks, …

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Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS 56:22

2M ago56:22

56:22

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should k…