Best Negative Splits Podcasts (2025)

Brady and Thomas break down a recent mini-review paper on negative splits and discuss the training, strategies, and their experiences in negative splits and pacing a marathon.References:The physiology and psychology of negative splits: insights into optimal marathon pacing strategies, find the paper here:→https://www.frontiersin.org/journals/physio…

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Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS 56:22

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1M ago56:22

56:22

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should k…

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Albanese and Trump lock in a date 22:00

24m ago22:00

22:00

A date has officially been set for a meeting between Donald Trump and Anthony Albanese. The White House has confirmed the one-on-one will take place in Washington next month, with Anthony Albanese telling reporters that the US President had agreed to a meeting "some time ago." On Politics Now David Speers joined Brett Worthington live from NYC to d…

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Media fueled assumptions over Jimmy Kimmel, ignoring facts: Bias Breakdown 15:20

4h ago15:20

15:20

In episode 38 of Bias Breakdown, we dive into the suspension and return of Jimmy Kimmel’s late-night show, examining how media outlets pushed competing narratives that ignored the facts. From claims about plummeted ratings to alleged FCC pressure, we break down how speculation, flawed logic, and unsubstantiated reporting shaped the story—and what t…

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Has Sussan Ley gone 'rogue' on Palestine? 28:00

5h ago28:00

28:00

Opposition Leader Sussan Ley has vowed to revoke Australia's recognition of Palestinian statehood, taking the unusual step of writing to US Republicans to flag the Coalition's position. It came as Anthony Albanese took to the stage at the United Nations General Assembly, where he spoke about Australia's recognition of Palestine and commitment to de…

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Less Running = Faster Marathons, per new Boston Marathon Study 11:04

2h ago11:04

11:04

Today’s notes and references: The paper: Training Volume and Training Frequency Changes Associated with Boston Marathon Race Performance link: https://link.springer.com/article/10.1007/s40279-025-02304-4?cjdata=MXxZfDB8WXww Other research by the same team: Gastrointestinal cell injury and perceived symptoms after running the Boston Marathon https:/…

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Australia splits with US to recognise Palestine 25:00

34m ago25:00

25:00

Australia has formally recognised Palestine as a sovereign state, with the prime minister suggesting the move was "the world saying that the cycle of violence has to stop". But while the declaration was matched by allies, including Canada and the UK, it puts Australia at odds with the United States. So, what impact will the move actually have? Mean…

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Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon 31:33

2d ago31:33

31:33

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ On this Q&A episode of the Run Smarter Podcast, Brodie tackles a range of listener-submitted running…

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#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It’s Never Too Late To Follow Your Passion! 52:55

3d ago52:55

52:55

Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie’s Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social me…

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Matt Kean urging opposition to back govt's 2035 emissions target || Insiders: On Background 18:29

20m ago18:29

18:29

Australia will soon submit a 2035 target to cut emissions by 62 to 70 per cent to the United Nations.By Australian Broadcasting Corporation

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Star Wars: The Acolyte 2:02:25

5d ago2:02:25

2:02:25

I heard it was an Acolyte summer..... Music is Upbeat Rock Action Sport - Adrenaline Rush (Short Version) by Breakz Studios from Pixabay The Fandom Optimist Hall of Pods: linktr.ee/hallofpods Website Instagram Facebook Discord Tiktok Youtube

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Labor unveils 2035 climate targets. What next? 40:00

1h ago40:00

40:00

The Albanese Government has unveiled its long awaited 2035 emissions reduction target, confirming it will sit in a range of 62 - 70 per cent. But in the Coalition ranks, the climate wars have re-emerged with Opposition leader Sussan Ley forced to reassure her party room that she won't pursue net zero by 2050 at "any cost." The Opposition leader has…

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Did Trump just confirm a meeting with Albo? 19:00

1d ago19:00

19:00

Donald Trump has rebuked questions from ABC America's Editor John Lyons, suggesting they were “hurting Australia" when speaking to reporters at the White House. But the real "Easter egg" in the heated exchange was the US President seemingly confirming he would be meeting with Anthony Albanese "very soon" - the clearest indication to date the two le…

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The ONE THING Laura Dowling Would Change About Women! 2:33

9h ago2:33

2:33

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Kirk assassination exposes America’s deepening partisan divide: Bias Breakdown 13:37

1h ago13:37

13:37

In episode 37 of Bias Breakdown, we examine the assassination of Charlie Kirk and the polarized media coverage that followed. From left-leaning outlets labeling him “controversial” and “divisive” to right-leaning commentators using emotionally charged rhetoric, this episode breaks down how word choice, framing, and opinion-as-fact reporting shape p…

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Will Ley survive the climate wars? 26:00

21h ago26:00

26:00

As the Albanese Government prepares to release its 2035 emissions reduction target, the Coalition's deep divisions on climate change have re-emerged. Senior Liberal Andrew Hastie has threatened to quit — or be sacked — from the Opposition frontbench if the Coalition doesn't abandon the target. While fellow Coalition frontbencher Jonno Duniam is war…

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Will Labor's climate target be ambitious? 22:00

1h ago22:00

22:00

As the Albanese Government prepares to unveil its 2035 emissions reduction target, a new climate assessment has painted a dire picture of the future. On Politics Now PK and Brett Worthington discuss how this "sequencing" from the Labor may be laying the groundwork for more ambitious climate targets. And as the PM heads to PNG to ink a new security …

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#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More.. 1:03:54

9d ago1:03:54

1:03:54

Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarde…

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Sara's Rehab Success Story 50:47

9d ago50:47

50:47

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Prox…

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What should Australia's 2035 climate target be? 21:08

13m ago21:08

21:08

The Albanese Government is preparing to set Australia's next climate goal: the 2035 emissions reduction target, as required under the Paris agreement.By Australian Broadcasting Corporation

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Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications 59:27

6h ago59:27

59:27

In this episode I answer the following questions: how do I know if I am eating enough as an athlete? Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/…

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Is Sussan Ley's leadership in trouble? 38:00

22m ago38:00

38:00

Opposition leader Sussan Ley has demoted prominent Liberal Senator Jacinta Nampijinpa Price to the backbench, after a turbulent week of factional infighting. But the Senator has made it clear she "won't be silenced" on what she calls mass immigration. So, as the factional battlelines are drawn what does this mean for Sussan Ley's authority? Patrici…

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Brother Bill turns heel or has a heel issue 31:47

7d ago31:47

31:47

The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds

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PM condemns Israel's Qatar strike

20m ago

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Prime Minister Anthony Albanese has condemned Israel's strike in Qatar as a "violation" of the country's sovereignty, while US President Donald Trump says he's "not thrilled" by the situation. So, does the move jettison the prospect of a ceasefire in Gaza? And the Prime Minister rubs shoulders with world leaders at the Pacific Islands Forum, how is…

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Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves! 2:43

30m ago2:43

2:43

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Trump Death Hoax: Speculation and spin overshadow facts: Bias Breakdown 9:46

4h ago9:46

9:46

In episode 36 of Bias Breakdown, we unpack the recent Trump death hoax and how it exposed contrasting media narratives. Left-leaning outlets fueled speculation about the president’s health, while right-leaning outlets largely deflected, criticizing what they saw as liberal hypocrisy over Biden's health. The episode explores how these framing choice…

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Battle of the bribes in the Pacific 23:00

2h ago23:00

23:00

The Prime Minister has now added his voice to growing calls for Liberal Senator Jacinta Nampijinpa Price to apologise for her remarks about Indian migrants. Shadow Attorney General Julian Leeser has apologised to the Indian Australian community for her remarks, while the Senator has doubled down, urging the Opposition leader to force her colleague …

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Are the Liberals in a civil war? 23:00

1d ago23:00

23:00

Tensions are threatening to boil over in the Liberal party in the wake of Senator Jacinta Nampijinpa Price’s comments about Indian migration. The NT Senator has now accused her colleague and factional powerbroker Alex Hawke of “cowardly and inappropriate” behaviour and threatening remarks over the matter. While Alex Hawke has taken to the media to …

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#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy! 49:20

1d ago49:20

49:20

Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision i…

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Increasing & Preserving Your Vo2 Max with Dr. Will 1:02:32

16d ago1:02:32

1:02:32

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really…

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Bob Carr on China’s military might || Insiders: On Background 20:11

10d ago20:11

20:11

Dan Andrews had a front row seat to China flexing its military might this week.By Australian Broadcasting Corporation

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Quiet Nauru deals, loud immigration protests 48:00

16d ago48:00

48:00

The government has quietly signed a $408 million (and then some) deal with Nauru to house members of the so-called NZYQ cohort. The deal was only made public via an end-of-week departmental upload, and the full cost could reach $2.5 billion. Why the silence, and what does it say about the politics of migration and dissent inside Labor right now? Me…

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Injuries suck... I want to run!!! 28:00

8d ago28:00

28:00

The guys update their runs and Double B's quest to 1000

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Is the government taxing information? 21:00

6d ago21:00

21:00

The government is under increasing pressure to explain changes to Freedom of information laws, which could make it harder for journalists and members of the public to gain access to documents. Labor says the current system is outdated and clogged with trivial requests, but critics warn the changes will come at the cost of transparency. And the issu…

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Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym! 5:05

10d ago5:05

5:05

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Guns or mental health crisis? Narratives over Minneapolis shooting: Bias Breakdown 10:27

20d ago10:27

10:27

In episode 35 of Bias Breakdown, we explore how media coverage of the Minneapolis Catholic school shooting split along partisan lines. Left-leaning outlets focused on gun laws, while right-leaning networks emphasized mental health and the shooter’s identity. We examine examples of media framing, bias by omission, and flawed logic, and look at polli…

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Can Labor fix home support for older Australians? 32:00

7d ago32:00

32:00

The government is facing increased criticism over the delays to the introduction of its new aged care reforms. It comes as Department of Health data reveals that 5000 Australians died in the last financial year while waiting for a home care package. There are also questions being raised about Labor's plans to change Freedom of Information laws to m…

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The government condemns anti-immigration rallies 27:00

8d ago27:00

27:00

Anti-immigration rallies took place over the weekend with known neo-Nazis speaking at events in Melbourne and Sydney. The Albanese government issued a statement saying that “All Australians, no matter their heritage, have the right to feel safe and welcome in our community” and condemned the march as “hateful”. But is this enough? The government al…

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#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free! 58:46

23d ago58:46

58:46

Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured i…

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Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021) 53:02

23d ago53:02

53:02

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sport…

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How should governments respond to the 'sovereign citizen' movement? || Insiders: On Background 16:58

10d ago16:58

16:58

For years, experts have warned of the dangers of the so-called sovereign citizen movement.By Australian Broadcasting Corporation

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Do you need to take electrolytes as a runner? Addressing the NYT Article 40:44

12d ago40:44

40:44

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes. Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg== Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-i…