Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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Negative Splits Podcasts
The ABC's politics podcast, Politics Now, dives into the biggest political stories in Australia and around the world, giving you a balanced look inside the strategies and decisions behind the headlines. Whenever major news breaks, we'll be in your feed with coverage you can trust. From Monday to Wednesday, Patricia Karvelas will chat to a rotating cast of the ABC's biggest political journalists about the latest news. On Thursdays, 'The Party Room' with Patricia Karvelas and Fran Kelly will d ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Most Americans don’t trust the media because of political biases that have seeped into today’s journalism. Join Straight Arrow News as we break down bias in some of the week’s biggest stories, dissecting how narratives shift based on a news outlet’s left or right political bias. Here, you'll find a balanced approach to presenting the facts—stripped of political opinion—so you can form your own views on issues that matter to you. Welcome to The Bias Breakdown with your host, Karah Rucker.
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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comic book enthusiasts discuss characters, movies, and events
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Uncle Tom’s Cabin is one of the most controversial novels of the last century, with it’s sentimental portrayal of the anti-slavery movement in the USA. Written in 1852, the novel instantly rose to fame and split Americans up and down the country. Stowe was a passionate abolitionist and was inspired to write Uncle Tom when she spent time in Cincinnati in the early part of the 18th century. She met many slaves who had escaped from Kentucky and was touched by the friendships she built. It was w ...
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Welcome to the Jim Kenny Podcast podcast, where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/james-kenny1/support
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The self-love podcast. Learn to build inner quality through self love and self development techniques. It’s not about obtaining external labels and qualities- it’s about quality and you.
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This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
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Brady and Thomas break down a recent mini-review paper on negative splits and discuss the training, strategies, and their experiences in negative splits and pacing a marathon.References:The physiology and psychology of negative splits: insights into optimal marathon pacing strategies, find the paper here:→https://www.frontiersin.org/journals/physio…
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Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS
56:22
56:22
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56:22Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should k…
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#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It’s Never Too Late To Follow Your Passion!
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52:55Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie’s Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social me…
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Matt Kean urging opposition to back govt's 2035 emissions target || Insiders: On Background
18:29
18:29
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18:29Australia will soon submit a 2035 target to cut emissions by 62 to 70 per cent to the United Nations.By Australian Broadcasting Corporation
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I heard it was an Acolyte summer..... Music is Upbeat Rock Action Sport - Adrenaline Rush (Short Version) by Breakz Studios from Pixabay The Fandom Optimist Hall of Pods: linktr.ee/hallofpods Website Instagram Facebook Discord Tiktok Youtube
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Labor unveils 2035 climate targets. What next?
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40:00The Albanese Government has unveiled its long awaited 2035 emissions reduction target, confirming it will sit in a range of 62 - 70 per cent. But in the Coalition ranks, the climate wars have re-emerged with Opposition leader Sussan Ley forced to reassure her party room that she won't pursue net zero by 2050 at "any cost." The Opposition leader has…
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Did Trump just confirm a meeting with Albo?
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19:00Donald Trump has rebuked questions from ABC America's Editor John Lyons, suggesting they were “hurting Australia" when speaking to reporters at the White House. But the real "Easter egg" in the heated exchange was the US President seemingly confirming he would be meeting with Anthony Albanese "very soon" - the clearest indication to date the two le…
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The ONE THING Laura Dowling Would Change About Women!
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2:33Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Kirk assassination exposes America’s deepening partisan divide: Bias Breakdown
13:37
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13:37In episode 37 of Bias Breakdown, we examine the assassination of Charlie Kirk and the polarized media coverage that followed. From left-leaning outlets labeling him “controversial” and “divisive” to right-leaning commentators using emotionally charged rhetoric, this episode breaks down how word choice, framing, and opinion-as-fact reporting shape p…
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As the Albanese Government prepares to release its 2035 emissions reduction target, the Coalition's deep divisions on climate change have re-emerged. Senior Liberal Andrew Hastie has threatened to quit — or be sacked — from the Opposition frontbench if the Coalition doesn't abandon the target. While fellow Coalition frontbencher Jonno Duniam is war…
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Will Labor's climate target be ambitious?
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22:00As the Albanese Government prepares to unveil its 2035 emissions reduction target, a new climate assessment has painted a dire picture of the future. On Politics Now PK and Brett Worthington discuss how this "sequencing" from the Labor may be laying the groundwork for more ambitious climate targets. And as the PM heads to PNG to ink a new security …
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#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..
1:03:54
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1:03:54Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarde…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Prox…
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What should Australia's 2035 climate target be?
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21:08The Albanese Government is preparing to set Australia's next climate goal: the 2035 emissions reduction target, as required under the Paris agreement.By Australian Broadcasting Corporation
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Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications
59:27
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59:27In this episode I answer the following questions: how do I know if I am eating enough as an athlete? Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/…
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Opposition leader Sussan Ley has demoted prominent Liberal Senator Jacinta Nampijinpa Price to the backbench, after a turbulent week of factional infighting. But the Senator has made it clear she "won't be silenced" on what she calls mass immigration. So, as the factional battlelines are drawn what does this mean for Sussan Ley's authority? Patrici…
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Brother Bill turns heel or has a heel issue
31:47
31:47
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31:47The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds
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Prime Minister Anthony Albanese has condemned Israel's strike in Qatar as a "violation" of the country's sovereignty, while US President Donald Trump says he's "not thrilled" by the situation. So, does the move jettison the prospect of a ceasefire in Gaza? And the Prime Minister rubs shoulders with world leaders at the Pacific Islands Forum, how is…
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Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!
2:43
2:43
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2:43Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Trump Death Hoax: Speculation and spin overshadow facts: Bias Breakdown
9:46
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9:46In episode 36 of Bias Breakdown, we unpack the recent Trump death hoax and how it exposed contrasting media narratives. Left-leaning outlets fueled speculation about the president’s health, while right-leaning outlets largely deflected, criticizing what they saw as liberal hypocrisy over Biden's health. The episode explores how these framing choice…
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The Prime Minister has now added his voice to growing calls for Liberal Senator Jacinta Nampijinpa Price to apologise for her remarks about Indian migrants. Shadow Attorney General Julian Leeser has apologised to the Indian Australian community for her remarks, while the Senator has doubled down, urging the Opposition leader to force her colleague …
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Tensions are threatening to boil over in the Liberal party in the wake of Senator Jacinta Nampijinpa Price’s comments about Indian migration. The NT Senator has now accused her colleague and factional powerbroker Alex Hawke of “cowardly and inappropriate” behaviour and threatening remarks over the matter. While Alex Hawke has taken to the media to …
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#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!
49:20
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49:20Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision i…
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Increasing & Preserving Your Vo2 Max with Dr. Will
1:02:32
1:02:32
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1:02:32Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really…
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Bob Carr on China’s military might || Insiders: On Background
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20:11
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20:11Dan Andrews had a front row seat to China flexing its military might this week.By Australian Broadcasting Corporation
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Quiet Nauru deals, loud immigration protests
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48:00The government has quietly signed a $408 million (and then some) deal with Nauru to house members of the so-called NZYQ cohort. The deal was only made public via an end-of-week departmental upload, and the full cost could reach $2.5 billion. Why the silence, and what does it say about the politics of migration and dissent inside Labor right now? Me…
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The guys update their runs and Double B's quest to 1000
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The government is under increasing pressure to explain changes to Freedom of information laws, which could make it harder for journalists and members of the public to gain access to documents. Labor says the current system is outdated and clogged with trivial requests, but critics warn the changes will come at the cost of transparency. And the issu…
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Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
5:05
5:05
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5:05Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Guns or mental health crisis? Narratives over Minneapolis shooting: Bias Breakdown
10:27
10:27
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10:27In episode 35 of Bias Breakdown, we explore how media coverage of the Minneapolis Catholic school shooting split along partisan lines. Left-leaning outlets focused on gun laws, while right-leaning networks emphasized mental health and the shooter’s identity. We examine examples of media framing, bias by omission, and flawed logic, and look at polli…
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Can Labor fix home support for older Australians?
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32:00The government is facing increased criticism over the delays to the introduction of its new aged care reforms. It comes as Department of Health data reveals that 5000 Australians died in the last financial year while waiting for a home care package. There are also questions being raised about Labor's plans to change Freedom of Information laws to m…
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The government condemns anti-immigration rallies
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27:00Anti-immigration rallies took place over the weekend with known neo-Nazis speaking at events in Melbourne and Sydney. The Albanese government issued a statement saying that “All Australians, no matter their heritage, have the right to feel safe and welcome in our community” and condemned the march as “hateful”. But is this enough? The government al…
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#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free!
58:46
58:46
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58:46Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured i…
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Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)
53:02
53:02
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53:02Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sport…
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How should governments respond to the 'sovereign citizen' movement? || Insiders: On Background
16:58
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16:58For years, experts have warned of the dangers of the so-called sovereign citizen movement.By Australian Broadcasting Corporation
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Do you need to take electrolytes as a runner? Addressing the NYT Article
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40:44
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40:44In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes. Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg== Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-i…
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The boys talk and get honest with each other about what is needed to make improvements
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Parliament is back in full swing, and it's been a blockbuster sitting week in Canberra - with plenty on the agenda for both major parties, and even more happening off it. The biggest story by far? The government’s dramatic decision to downgrade ties with Iran after ASIO revealed credible evidence the regime orchestrated antisemitic attacks on Austr…
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Is the government doing enough on sovereign citizens?
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24:00A developing story out of Victoria - a police double fatality and an active manhunt - has drawn federal attention to the rise of sovereign citizen ideology in Australia. Are our national security agencies watching closely enough? Meanwhile, the government has doubled down on its decision to significantly downgrade diplomatic ties with Iran, after A…
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I Need Help Navigating A Difficult Life. What Do I Focus On?
9:48
9:48
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9:48Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
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Newsom trolls Trump online — and the media has opinions: Bias Breakdown
11:22
11:22
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11:22In Episode 34 of Bias Breakdown, we dive into how media bias shapes coverage of Governor Gavin Newsom’s new Trump-style social media strategy. From one-sided cable news panels that exclude opposing viewpoints to networks cherry-picking voices like Charlamagne tha God, Steve Bannon, and Joe Scarborough when convenient, we break down the tactics that…
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Iran 'orchestrated' attacks on Australian soil
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24:00Iran has “crossed a line” and “put Australian lives in danger". Flanked by Foreign Minister Penny Wong, ASIO Director-General Mike Burgess and Home Affairs Minister Tony Burke, the Prime Minister confirmed Australia will list Iran’s Revolutionary Guard as a terrorist organisation, following ASIO's “credible intelligence” to determine the Iranian go…
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