After rewatching all of HBO's Girls, Gen Z, Brooklyn-based comedians, Amelia Ritthaler (@ameliaplease) and Evan Lazarus (@elazie), are ~broadening~ their horizons and revisiting another New York 2010's classic, Broad City. Follow along as they rewatch each episode of Abbi Jacobson and Ilana Glazer's show about navigating your 20’s in New York City. New episodes every Tuesday, follow us @girlsrewatchpodcast on Instagram for updates!
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Navigating 20s Podcasts
Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...
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Welcome to The 20's Survival Guide, a podcast about navigating life in your 20's - the unfiltered edition. Each episode is a candid conversation about the unique experiences and challenges of your 20s, covering everything from career highs and lows to dating escapades and self-discovery. Whether you're figuring out life's next big move or just looking for a good laugh, we've got your back. Tune in and join the ride through the rollercoaster decade of the 20s with us!Join me every Wednesday a ...
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Step into the Twenty ‘Til Podcast—your go-to space for exploring the highs, lows, and everything in between of your 20s. Hosted by the bold and relatable, Jaisha Smalls (J.Couture), we dive into the real and raw of this unpredictable decade. With a fresh lineup of 20-something guests, we share honest stories, solid advice, and relatable reflections that resonate with the journey in your 20s. Tune in every other Monday at 7 P.M. EST for the ultimate guide to navigating the time in your 20s.
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Are you a young adult in your 20s navigating your faith? Testimony Tea is a podcast where two passionate followers of Jesus spill all the tea on what it's like to manage faith in 2025. We’ll be sharing the highs, the lows, and everything in between—what God has done, is doing, and will continue to do in our lives. No detail is too small, and we’re keeping it real—ALL the tea, no filter! Join us on this journey and do life with us!
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A Little Atypical is for the under-represented areas that often get overlooked in the wellness space. From the struggles of navigating your 20s to the overwhelming amount of stress that comes with becoming who you desire to be. Wellness is more than the beauty products, the aesthetics, and the more obvious ways of growth and development, and we are here to cover it all.
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If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley’s life, she has been criticized for being “too sensitive” or “too much.” In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie. Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo @ ...
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Feeling lonely in your 20’s is to be expected... but, Madeline Argy feels it’s better to be alone, together. From her bed, car or wherever she’s alone that week, Madeline explores the unspoken conversations we all have with ourselves, but are too afraid to speak out loud. She discusses a wide range of topics, including navigating anxiety, imposter syndrome, the intricacies of sexuality and mental health, as well as the complexities of relationships, boundaries, break-ups, and friendships. As ...
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Magnetic & Messy is the go-to podcast for ambitious, soul-led women who are ready to own their power, embrace the chaos, and build a life that feels as good as it looks. Hosted by Jazzy Luchini, entrepreneur, VA coach, and hype-girl, this podcast dives into all things authentic living - from entrepreneurship, mindset shifts to relationships, manifestation, and navigating your 20s like a boss. If you're here for real and raw talk, a little sass, and a lot of inspiration, hit play and let’s ge ...
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Real•i•Tea with AT is a safe space for women of color in their late 20s and 30s who are learning to balance life’s challenges while embracing their true selves. From navigating mental health to building healthy relationships and stepping into feminine energy, AT keeps it real, relatable, and rooted in growth.
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How to Adult is a podcast and video series from The National that delivers the life skills you were never formally taught, but absolutely need. Hosted by Hala Nasar, each episode explores one essential part of adulting, from budgeting and landing jobs, to taking care of your mental health. We feature candid conversations, practical advice, and relatable stories – all in one series. How to Adult is your go-to guide for figuring out life, whether you’re just out of university or navigating you ...
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I’m Just Saying is THE podcast for young adults navigating the whirlwind of grad school, career beginnings, and the search for passion and purpose. Hosted by two highschool best friends, who dive into the highs, lows, and hilariously relatable moments of life in our 20s. Join them each week for honest conversations, real-world advice, and a bit of humor as they figure out how to make the most of this crazy phase of life. Whether you're grinding in school, jumping into a career, or just tryin ...
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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast. This podcast uses the following third-party s ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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If you're passionate about self-development, then this podcast is for you! Guy, almost in his 20s, talks about the journey of self-love, growth, and discovery. After settling for a low-budget version of himself, he now pours into his own cup first because you can't pour from an empty one. This podcast explores everything self-love, self-discovery, and personal growth, through reflections on life experiences, friendships, struggles, and lessons learned, connecting with those seeking individua ...
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A podcast with a literal party of one🥳 If you're on a journey of building your confidence, strengthening your faith, setting boundaries, and creating the life you truly desire, you've come to the right place. Whether you're navigating moments of uncertainty about your purpose, seeking to grow deeper in your relationship with Jesus, or trying to trust the process of life’s changes, we explore it all here. Tune in as we deep dive into personal growth, faith-building, and practical steps to tra ...
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This podcast features late in life lesbian couple Jae and Tiffany and their adventures navigating blending families, coming out late in life and crazy marijuana antics. Shout out to https://www.bensound.com for the theme song
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The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges. Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be. Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually ...
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A raw , real and unfiltered comedic take on what it is like dating in your 20s and 30s. Let's Get Real About Dating , Relationships, Sex and everything in between! In this podcast we talk about all the good stuff and things that are in right now in the world of dating. Want to hear a comedic take on all things dating well then you have come to the right place , so sit back ,grab your friends and lets get drunk together talking about why we are single af.
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The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives including: life, love, work, purpose and the the quarter life crisis.
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Take a good look in the mirror... life hasn’t really worked out in the ways we all imagined, has it? Your 20’s are ridiculed by loneliness and confusion, and the only thing that feels like it can solve your problems is a pep talk to yourself... but Sguy feels it’s better to tackle the unpredictability of life, together. Whether in his bed before the night ends or alone in the comfort of his own bathroom, Sguy explores those late night conversations we internalize within ourselves, but are of ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Jewish education and inspiration courtesy of Rabbi Mark N. Wildes, Founder of the Manhattan Jewish Experience (MJE). Founded in 1998, MJE is a warm and open community where millennial men and women in their 20s/30s can explore Jewish life and meet new people.
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The So Rude Podcast is your backstage pass to the vibrant world of music, songwriting, and life in Nashville, Tennessee. Hosted by Paige Ruderman, this podcast takes you behind the scenes of the Music City, delving into the creative process, the highs and lows of the industry, and the unique culture that makes Nashville the heart of American music. With a blend of sharp wit, insightful commentary, and genuine curiosity, Paige explores the stories behind the songs, interviews up-and-coming an ...
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A podcast dedicated to the journey of navigating your 20s.
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Life as we know it! Two girls navigating the highs and lows of their 20's!
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better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.
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Like a breakfast date with that one friend you can't wait to see, this show is a chance to catch up on All the Things! I'm Alyson, and I'm navigating my mid-20s with a desire to build genuine community while having fun along the way. I'll try new episode formats, invite friends in for conversations centered on this diverse stage of life, and revel in all the latest pop culture crazes that we can't get enough of. Come join the fun if you're looking for friends for your ears!
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lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing. Produced by Izzi D’Esposito
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The BECOMING podcast is a lifestyle podcast hosted by YouTuber Riley Rehl. You can expect real, raw, and honest conversations about navigating your 20's, relationships, health, business, life, and so much more.
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The G’63 Club serves as a platform for open conversations covering topics such as mental health, grief, relationships, navigating the challenges of your 20s, and embarking on entrepreneurial ventures.
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Sundays are for the Sassies. Follow Riya as she keeps it real every Sunday, talking about her experiences and crazy life stories as an Indian American in her early 20’s navigating the world.
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Guuurl, welcome to our podcast where we explore topics that range from dating to black culture. Since we’re women, we like to talk about our journey from a woman’s perspectives. Please join us as we take an intimate journey into the lives of two black girls navigating their early 20’s. OKUURT?!
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A guide to navigating your way through your turbulent 20s through dark humor, self reflection, and deep conversations.
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Twenty Whatever features Sierra Schultzzie, Riayn Christina, and Paloma Malfavon talking candidly about navigating your 20's with your friends through different phases of life. (formerly Sierra Unfiltered)
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A podcast dissecting pop culture and revelations made while navigating life in my 20s.
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Ever notice how the people who claim to have all the answers usually have the most boring lives? We spent our twenties in underground clubs and festival fields, then built businesses in Vietnam. Now we're watching Western culture implode from 8,000 miles away. From historical figures to simulation theory, from AI's impact to why clever people often end up miserable - we tackle questions that keep curious minds awake. We're not experts claiming to have it all figured out, just two guys naviga ...
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Three sisters, Tori, MacKenna and Serena, are seeking a better way to connect while living far apart. Sharing memories, advice and more on all things college, careers and navigating your 20's (and beyond).
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Hi! My name is Div, I just graduated college, I moved home, and I’m freaking out. Welcome to my quarter life crisis. This series is going to explore my transition into adulthood— balancing a new job, navigating my 20’s, moving back in with my parents, uncomfortably reconnecting with high school acquaintances, and learning what life holds for me.
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Navigating new jobs? new relationships? moving abroad? Host Kazzy speaks to different guests each week to figure out to navigate this weird and wonderful decade of adulthood. New episodes on Tuesdays! Follow on instagram: https://www.instagram.com/theuncertwenties/ Hosted on Acast. See acast.com/privacy for more information.
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Welcome to ”Curly Girly News,” the ultimate podcast for savvy, pop culture-loving women who also crave something a little bit deeper. Hosted by Katherine, each episode dives into the latest pop culture news, hottest entertainment recaps, and lifestyle recommendations, sprinkled with heartfelt discussions about the highs and lows of navigating life as a woman in her mid-20s.
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A Self-Development, Motivational and Spiritual podcast hosted by Shae Rayvon. A woman in her 20's navigating life in the best way possible. She's breaking generational curses and building a positive impactful future for her children.Her goal is to do the internal work to become the dream version of herself. By doing inner child healing and facing all of life adversities with an open mind and kind heart. We cover guided mediations, uplifting affirmations, and positive self talk. Keep up with ...
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Navigating adulthood one question at a time. Hosted by Megan Tan.
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Join @_geniah as she talks about anything and everything, from navigating life as a millennial and conversations about lifestyle and experiences.
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When you’re in your 20s, everything feels complicated. Which is where The Undone comes in, a show about navigating the “adult” world without a GPS, friendship, love, sex, personal politics, and... air fryers. Meet Emily and Lucy. They work at Mamamia and they live together in the inner city. They spend their days trying to work out how to turn the oven on, why their dating lives are such garbage fires, and why sometimes their tiny daily struggles seem just as insurmountable as the world’s bi ...
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What’s up? You’ve stumbled across ‘The Lost Gal Podcast’ with your host Izzy Gibbs navigating her 20’s whilst feeling a lil lost in this big crazy world. She’s a 5 foot 2 lil gal trying to work s**t out. There’s a lot on her mind and if any one can relate, good, there’s comfort in people sharing your pain lol. New episodes every Thursday!
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HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
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Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips, glowing up, and hitting your goals, this episode is all about finding…
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58. What are you centering next season? (Summer Debrief)
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🌟 Navigating seasonal transitions? In this reflective episode, we'll explore together how to center yourself during life's changing seasons. Whether you're craving more structure after summer's chaos or seeking intentional living practices, join me as I share practical approaches that you can adapt to your own journey. Discover how to create person…
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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
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Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking d…
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Networking. The word alone can make a lot of people feel nervous. Whether you’re an introvert trying to figure out how to approach someone new, or someone who doesn’t know where to even begin building a professional circle, it can feel like a whole world of pressure. In this episode of How to Adult, host Hala Nasar explores the honest reality of ne…
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Does coffee spike cortisol? - with Liz Earle
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This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go. Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener. Liz also answers Katie's questio…
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Welcome to the very first episode of Real•i•Tea with AT! I’m so excited to finally share this space with you. In today’s episode, I’ll tell you a little bit about myself, the inspiration behind this podcast, and what you can look forward to each week. Think of this as us sitting down for a real conversation... just the start of a journey we’ll take…
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It’s Testimony Time, and today we’re closing out our Adult Sunday School Series by diving deep into the story of Paul—from persecutor of Christians to passionate apostle of Christ. 🙌 Whether you’ve grown up hearing Bible stories or you’re just now exploring faith, we hope this conversation brings a fresh perspective, encouragement, and a deeper awe…
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Everyone's Depressed in Paradise (Here's Why)
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Send us a text Life expectancy has doubled. Poverty has plummeted. So why is everyone so damn miserable? Jack Austin and Adam Garcia tackle the uncomfortable paradox of our time: by every measurable metric, life should be amazing. Instead, depression rates are at an all-time high, one in three young adults reports mental health issues, and suicide …
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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
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When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we jus…
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Better food choices for menopause, with Mariella Frostrup
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Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot. Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to…
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HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
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in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also some motivation for locking back in for fall! you're sure to leave this …
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Say It Until It Happens: How to Make Affirmations Actually Work
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Episode 20: Say It Until It Happens: How to Make Affirmations Actually Work In this episode of Magnetic & Messy, we’re breaking down how to make affirmations more than just cute Pinterest quotes - and actually turn them into a tool to rewire your brain, shift your identity, and change your reality (even if you don’t believe them yet). I’m walking y…
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Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
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How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest …
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Don't Be a Statistic. Make Transformation Work.
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Transformation isn’t a gamble—it’s science. Kristy Ellmer, a leader with BCG Transform, unpacks the research behind what really makes change work: involving employees in the journey, preparing for the “messy middle,” and building emotional and practical support into the process. Successful efforts focus equally on shifting behaviors and mindsets, n…
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✨ Part 1 of our Q&A Series ✨ We’re kicking things off with the questions you’ve been waiting for us to answer! From personal stories and hot takes to random “would you rather” moments, this episode has a little bit of everything. Tune in for PART 1 of laughs, unfiltered honesty, and the start of a series where nothing is off-limits. ----- Let us kn…
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What to Do When You're the Last Single One
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In this episode of Dating in Your 20s, Amelia and Lilly dive into the intersections of dating, friendships, and the ever-present influence of social media. They unpack how podcasts shape modern perspectives on dating, the shifting dynamics of friendships across different life stages, and the challenges of people-pleasing in maintaining authentic co…
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Ep25 3 Lies Anxiety Tells you & What God Says Instead
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💬 Episode Summary: Do you love Jesus but still feel anxious all the time? You're not alone. In today’s episode, we’re talking about the unspoken struggles many Christian women face—like fear, overwhelm, and emotional exhaustion—and the 3 root lies anxiety whispers that keep us stuck. We’ll look at what God says instead, how to start shifting your f…
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I'm The Devil's Sophia & Hannah chat Broad City S5E2 "SheWork and Sh*t Bucket"
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From the iconic Vanderpump Rules rewatch pod, I'm The Devil, Sophia Wilson Pelton and Hannah Wakefield join Evan Lazarus and Amelia Ritthaler for a chaotic deep dive into the world of Broad City.The four of them unpack the magic of Abbi and Ilana, share some deeply embarrassing personal shenanigans, reflect on how much the show meant to them as tee…
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How Ralston Wells Champions Nashville Songwriters — From MoonPie Boxes to Radio SoBro - Ep. 122
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In this episode of the So Rude Podcast, host Paige Ruderman welcomes Ralston Wells — known to many as “Ralstofferson” or “Mr. Nashville” — for an inside look at the heartbeat of Nashville’s songwriting community. As a key figure behind Radio SoBro, a digital radio station dedicated to supporting independent artists and songwriters, Ralston shares h…
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START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
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We’re getting out of a funk and being intentional this week! This episode is filled with some good stuff to make you feel good :) What to expect ⭐️ - Affirmations - Journal prompts - My fav shows and movies - My fav books and music - Creating your own hope box JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef…
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Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)
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Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation,…
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Episode 8: How to maintain meaningful friendships
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Friendships are one of the most essential pillars of our well-being. They are the people we turn to when life gets hard, who cheer us on, offer a listening ear and remind us of who we are. But as we grow older and life fills up with new priorities, maintaining close friendships can become hard, or at least require some effort, as opposed to how eas…
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Natural alternatives to weight loss jabs – with Liz Earle
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Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee. There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life. Liz also looks at reactions to weight loss injectio…
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Send us a text in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333 insta - @unhingedbuthealthy tiktok- @unhingedbuthealthypod YouTube - @unhngedbuthealthy…
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This is an age-old debate: social media. It’s everywhere, it affects all of us, and in this episode, I’m gonna be breaking it down to figure out whether it's only beneficial or detrimental, whether it’s really helping us become better versions of ourselves, or just holding us back. Guy's Instagram : @_guymartins Podcast's Instagram : @almost20podca…
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how to figure out life without knowing anything at allBy Sguy
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Hi friends, Welcome Back!!! In this episode, we’re diving into the life of David — from his humble beginnings as a shepherd boy to his anointing, his legendary battle with Goliath, his friendship with Jonathan, and the promises God made about his lineage leading to Jesus. 🕊️ 💬 Drop your thoughts in the comments — what did you learn about David’s st…
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7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)
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Did anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never ta…
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fletcher is here this week and we talk about what it means to write honestly about the people you’ve loved and sometimes lost and how terrifying it feels to put those stories into the world when everyone thinks they know who your songs are about we get into queerness and music as a home for it the way her new album holds both heartbreak and joy at …
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How to break up with fad diets forever, with Dr Camilla Stokholm
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Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food. Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to l…
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Things I Wish I Knew in My Early 20s (So You Don’t Have to Learn the Hard Way)
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Episode 19: Things I Wish I Knew in My Early 20s (So You Don’t Have to Learn the Hard Way) In this episode of Magnetic & Messy, I’m basically giving a love letter to my younger self - and to any 20-something who feels like they’re spiraling while trying to figure it all out. We’re unpacking the lessons I desperately wish I knew earlier: from droppi…
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Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)
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What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression,…
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How To STOP Listening to People Who DOUBT You
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Send us a text and let us know how the episode helped you :) Let’s talk about the fear no one really warns you about: the fear of being seen. Not just seen by strangers on the internet—but by your friends, your old coworkers, your family... all watching you take the first step toward something new. In this video, I’m breaking down how I started bui…
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Ep24: How to Self-Soothe: A Biblical Tool for Mental and Spiritual Health
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💡 Episode Overview: In today’s episode, I’m diving into one of the most important skills for lifelong mental and spiritual health: the ability to self-soothe—but not in the way the world teaches. We’re talking about what it means to quiet your soul in God’s presence, and I’ll share a powerful, Biblical, and practical tool you can use to retrain you…
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Marley Gotterer talks "Stories" | Broad City S5E1
1:07:01
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Evan and Amelia are back to kick off the final season of their Broad City rewatch — and they’ve brought in certified cool girl Marley Gotterer to do it right. They unpack the high-stakes world of Instagram Stories (yes, people are watching), the emotional rollercoaster of becoming “someone” in NYC, and confess to some unhinged 20-something behavior…
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The 20-Something Friendship Guide: Growing, Outgrowing, & Grieving ft. My Best Friend
1:07:36
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What's going on 20-somethings ?! Friendship in your twenties isn't always brunch dates and birthday posts; sometimes it's distance, discomfort, and discovering who's really in your corner. In this episode, I sit down with someone who's been in mine for years, my best friend Tatiyanah (@ms.doe08_), to unpack what navigating friendship in your twenti…
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Next time you find yourself missing someone, ask yourself, "Do I actually miss this person, or did I just forget why we stopped talking?" There have been so many times I’ve caught myself wanting to reconnect with people who hurt me and never took accountability. The distance from them minimized the pain I felt and made it easier to gloss over what …
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Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
1:10:41
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Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conve…
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Episode 7: How young adults can take care of their mental health
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People in their 20s often find themselves catching up with a long list of life skills, from finding a job to managing responsibilities for the first time, all the while dealing with uncertainty about the future. It's no surprise that this phase can leave many feeling anxious, overwhelmed, or simply lost. In this episode of How to Adult, host Hala N…
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What's causing my sugar cravings? – with Liz Earle
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Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats. For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra. Liz also answers a question from Eleanor on cra…
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