This free monthly podcast is offered by Clinical Chemistry. Clinical Chemistry is the leading forum for peer-reviewed, original research on innovative practices in today's clinical laboratory.
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Nature Routines Podcasts
Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Chasing Comedy features professional comedians Brian Scott McFadden and Dustin Chafin as they dive deep into the chaotic world of comedy and the craft of Standup, exploring the nuances of joke writing, the unpredictable nature of live performance, and try to humorously make sense of the world while working out, or failing at crafting, that next great joke. With plenty of laughs and candid moments, join them as they tackle a lively exploration of the art of chasing comedy in a world filled wi ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Hi there! We are a blended family of four who are passionate about camping, nature, the great outdoors, physical activity, health, & being all-around good Canadians! We would love to inspire others to get outside & explore all that our beautiful country has to offer. Camping fosters an appreciation of nature, physical fitness, & emotional well-being. Despite being high-tech kids, our kids love camping! We asked them to help inspire your kids. Their creations are in our Kids section. For the ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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The Curl talk series discusses healthy haircare, especially for type 4 hair, sharing hair tips, hair routines, and basic haircare information
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Honest, human, lightly irreverent, grounded in something deeper. This podcast explores stories, reflections, and conversations about life intersecting with faith. Hosted by Mark Niethammer and Jessica Taylor. Mark is the senior pastor at St. Paul Lutheran Church in Davenport, Iowa. He is a wine enthusiast, enjoys all things outdoorsy, and is optimistically pessimistic by nature. Mark has been in ordained ministry for more than 15 years. Meanwhile, Jessica is the director of communication at ...
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A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature. Through the lens of traditional medicine and lived experience, we dive into the big top ...
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Podcast by Lindse` M. Owens
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Welcome to All Natural Podcast! We talk about everything that has to do with natural hair. The host, Shayy , will sometimes be joined by surprise guest. You do not want to miss this fun!!Some topics include growth methods, natural hair in corporate America, hair care routines, trends, maintenance, review of products, connecting with other naturals, and a host of other important natural topics.
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
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Welcome to Beauty and Hair Talk! Here, we discuss the latest beauty tips and trends, hair styles and wig cares, fashion advice, fitness tips and tricks, and skin care routines. Visit my bio: https://ttap.ai/Niesha
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Are you feeling overwhelmed by the relentless pace of technological advancement and societal upheaval? Does the future seem like a blur of uncertainty and rapid change? It's time to equip yourself with the tools to not just survive, but thrive in this era of constant flux. "Future Shock Absorber | Change Ready Protocol" is your guide to navigating the complexities of the modern world. Through insightful discussions, actionable strategies, and expert interviews, we explore the challenges and ...
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Naperville Park District, serving a large Chicago suburb, shares stories of people passionate about health, nature, sports, community and everything related to parks and recreation. Visit our website for more information about each episode.
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to Beauty On The Radio- A podcast from the founders of Vya Naturals- a natural skincare brand. Listen in as we share our journey, talk about the trends in natural beauty & skincare. We will also be discussing some interesting ideas around what it truly means to be "natural". Stay tuned!
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This podcast is devoted to providing busy women with tools and information to incorporate environmentally-sustainable practices into their daily routines.
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In this podcast I talk with people who are defining–-and living-–success on their own terms. We dive deep to explore their habits, mindsets, experiences, and perspectives that make them who they are. My intention is for you to get ideas and inspiration for standing ever more strongly in your own authenticity--especially in a professional context. Who you'll hear: Entrepreneurs. Small business owners. Writers. Artists. Moms. Creatives. Solopreneurs. Team leaders. Coaches. Free thinkers. Locat ...
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We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.
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The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Dr. Mason & Brooklynn Howe
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...
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A podcast for stationery freaks, hosted by stationery freaks. Dedicated to the love of stationery - and the potential it brings to our lives.
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Join this newly recovered cynic Melissa, she discusses life as a single woman in her 30s, her faltering belief in the paranormal, finding her balance as a feminist with old-fashioned values and everything in between, all while avoiding her cynic nature (or at least as she attempts to). She's a cynic in recovery...and you can be too! Shoot me an email at [email protected]
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Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plent ...
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Want to improve your English skills? Our Intrepid English Teachers are ready to show you exactly what you need to learn to help you to achieve your English goals. Choose from our library of self-study lessons or book a one-to-one lesson with one of our English teachers and take the first step on your path to success in English.
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Wild souls, deep feelers, sacred rule-breakers… curious minds who know the brain and spirit aren’t separate—they’re tangled in this magical thing we call life. Reckless Mystic is storytelling colliding with neuroscience, nature, consciousness, and the untamed art of becoming. Raw reflections and unapologetic conversations about burning the old, rewiring the mind, and rising again. ✨ No gurus. No dogma. Just deep dives into the science of being human… and the cosmic chaos of being more than t ...
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319. The Exact Skincare Routine That Keeps My Face Naturally Glowing at 43
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This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, including which steps I do daily, which I do a few times a week, and exactly why I do them. You will learn how each step works, the science behind the method, and how natural ingredients can support coll…
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How Women 35+ Can Improve Sleep, Reduce Stress, and Boost Hormones Naturally
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Send us a text In today’s episode, Alisha Carlson breaks down one of the most underrated tools for women’s health, fat loss, and hormonal balance: rest. If you’ve ever wondered why your workouts feel harder, your cravings feel stronger, or your energy tanks by midday this conversation is going to flip the script. You’ll learn why sleep and stress m…
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Transdermal GFR Signals a New Horizon in Renal Diagnostics
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Vrajesh Pandya. Transdermal GFR Signals a New Horizon in Renal Diagnostics. Clinical Chemistry, Volume 71, Issue 12, December 2025, Pages 1281–1282. https://doi.org/10.1093/clinchem/hvaf106By Vrajesh Pandya
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Manifestation Monday Part 2: 8 Rituals to Sync Your Body With Your Manifestations (and Live From Your Feminine Power)
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If you loved last week's episode on detaching from your thoughts, you're going to melt into this one. Today, we're going deeper — into the body, the nervous system, and the science behind why manifestation only works when your body and mind are in full alignment. Inside this episode, I'm sharing the 8 daily rituals I've been using to move out of su…
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Arctic Rivers, Simple Routines, Big Miles
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Send us a text The map looks simple until the trees vanish. Then the wind takes over, the horizon stretches for days, and every choice you make—gear, timing, route—has to respect a landscape that doesn’t bend. We sit down with Jim Gallagher and Brian Johnston, a two-person team with 16 years and 5,600 kilometres of Arctic canoe travel, to unpack ho…
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3835: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3835: Skylar Liberty Rose challenges the cultural obsession with wealth and status by sharing five personal, transformative shifts that redefined success in her life. Through mindful practices …
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Restoring our Innocense, Wilderness, and Worthiness
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Importance restoring our worthiness grows from valuing our innocense and wilderness... A reflection on how we cover-up our unique and natural beauty which causes us to feel worthless. An approach to restoring our wellbeing through self-love, cultivating our natural intelligence, and intuition.
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How to Teach Your Child Independent Play (Without Feeling Guilty) with JillybeansNYC | Ep. 119
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Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!) We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler ca…
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Craft Success Mantra:. Morning Routine Change Ready Protocol
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Episode Description:.Unveil the power of positive affirmations with our latest episode on Creating a Morning Mantra for Success. Discover effective techniques to harness the transformative potential of mantras, cultivate a successful mindset, and reap the benefits of morning routine optimization. Key Takeaways:.- Understanding the importance of pos…
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13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism
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Join Patreon to get access to HTMA case studies here! Some of your loudest hormone symptoms are actually mineral problems in disguise. In this episode, I pick up our December mineral series and move from the foundation minerals into the tiny trace players that run the control panel. Minerals like copper, zinc, iron, manganese, chromium, selenium an…
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Body Positivity in a world of Size Discrimination! 10 Tips to Improve your Self-Love & Self Esteem!
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Struggling with judgment about your body size? In this episode of The Jeanette Jenkins Show, Jeanette sits down with her sister Camille to break down the truth about body positivity, size discrimination, and why you can never know someone’s health by looking at them. Camille shares her journey through years of unexplained weight gain, finally disco…
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3834: What is the Value of an Hour AND I Would Rather Sound Stupid by Marc Chernoff of Marc And Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3834: Marc Chernoff weaves together two powerful reflections on living with courage and compassion, reminding us that life’s most meaningful moments often require us to step beyond fear and int…
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3833: Make Small Progress Every Day by ESI of ESI Money on Building Steady Momentum
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3833: ESI shares how small, consistent actions taken daily can lead to major achievements over time, whether in wealth building, health, relationships, or personal goals. By breaking big dreams…
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Mastering Forgiveness Letting Go:. Change Ready Protocol
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Episode Description:. Dive deep into the transformative power of forgiveness and learn effective strategies for letting go in this enlightening episode of Future Shock Absorber Change Ready Protocol. Discover the path to emotional freedom, resilience, and self-compassion as we explore real-life scenarios that encourage healing. Key Takeaways:. Unde…
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Chasing Comedy - Episode 43: Bedbugs, Airport Karens & Cyanide Sangria
59:50
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On Episode 43 of Chasing Comedy, Dustin Chafin and Brian Scott McFadden workshop new jokes and swap wild stories from the road. From NYC bedbug nightmares and airport meltdowns to Spirit Airlines chaos, cruise ship madness, childhood punishments, and emotional-support chipmunks, the guys break down comedy in real time with nonstop riffs and punchli…
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3832: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Building Systems for Mental Clarity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading …
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Self-Confidence Mastery:. Silencing Self-Doubt
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Episode Description:.Delve into powerful strategies to conquer self-doubt and negative self-talk in this insightful episode of Future Shock Absorber Change Ready Protocol. Uncover the roots of your limiting beliefs, learn effective techniques to silence inner criticisms, and empower yourself towards a more positive mindset. Key Takeaways:.- Identif…
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Climate Literacy Without Fear: A Conversation with Paul Koberstein
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Thrive Outside is back this January for its second year! This 5-week online group coaching program helps teachers build confidence and clarity in outdoor learning—through routines, curriculum connections, planning support, and weekly collaborative sessions. Early bird pricing is open now at $127 until December 19, 2025, before increasing to $177. Y…
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3831: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Self-Awareness Practices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3831: Dr. Benjamin Hardy challenges readers to stop avoiding discomfort and instead embrace difficult emotions as the gateway to meaningful growth and identity transformation. By consistently a…
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We do 6 breathwork practices together in this guided class... This is a recording of a weekly breathwork class offered via Zoom through YogaSoup Studio of Santa Barbara: https://yogasoup.union.site/performances/iyksnwcz Live class: Saturdays, 8am PST/10am CST... Weekly
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67 - Dinacharya: The Daily Routine That Can Reduce Inflammation with Dr Bhaswati Bhattacharya.
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Dr Bhaswati Bhattacharya joins us on Changing Seasons podcast to discuss the power of Dinacharya, a daily Ayurvedic practice that she discovered could help treat inflammation, thyroid conditions, gut issues and auto- immune diseases. Bhaswati talks about how she works with her patients to establish daily routines that not only increase ojas but als…
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Mastering Healthy Goals for Change-Ready Life
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Episode Description:.Unlock the power of goal setting in this enlightening episode of Future Shock Absorber Change Ready Protocol. Discover the art of setting achievable and healthy goals that propel you towards personal and professional success. Learn strategies to overcome obstacles, maintain focus, and celebrate milestones along your journey. Ke…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Ahead of Magical Starlight Theatre's January 2026 production of "Shrek: The Musical", the show's Music Director John Apple and Choreographer Jeanne O'Connell discuss the impact music and dance have on musicals independently and together.By Naperville Park District
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Building Confidence and Managing Communication Anxiety
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Today, we’re talking about building confidence and managing communication anxiety. I’ll be guiding you through the first week of the Communication Clarity Journal. This is where we start to understand what’s happening inside us when we communicate and how to work with our nervous system instead of against it. Check out the post on the Intrepid Engl…
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Nitric Oxide: The Ultimate Vitality Moecule
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The episode captures a discussion on nitric oxide (NO) biology and highlights the molecule's profound importance in metabolic health and chronic disease reversal. It explains that a deficiency in this "miracle molecule" leads to a recognizable hierarchy of symptoms, often beginning with erectile dysfunction and progressing to severe conditions like…
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Rejuvenation Science: Why Far Infrared Saunas Might Be the Missing Piece in Your Wellness Routine
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🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Philip Wilson of Relax Saunas for a deep dive into the science, healing power, and practical benefits of far infrared saunas. If you’ve ever struggled with chronic illness, Lyme disease, environmental toxins, or just want to supercharge your wellness, t…
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3830: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich
10:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3830: Richard Paterson explores the surprising truth that peace isn’t something you need to achieve through mental stillness or perfect conditions, it’s already within you. Even in the midst of…
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Mastering Purpose Meaning:. Unleashing Potential
4:17
4:17
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Episode Description:.In this riveting episode of Future Shock Absorber Change Ready Protocol, we delve deep into the profound topic of finding purpose and meaning in life. Listeners will gain actionable insights on transforming their existence into a fulfilling journey, exploring personal growth and self-discovery. Key Takeaways:.- Understanding th…
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Weight loss cooking tips for the holidays!
54:46
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(From Today’s Substack Live Cooking Session!) Today’s Substack Live was one of those wonderfully chaotic, unexpectedly educational sessions where you learn something… and also watch a cucumber get assaulted with a rolling pin. Martin and I dove into one of the biggest challenges this time of year:How do you enjoy the holidays without feeling heavie…
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#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
1:51:56
1:51:56
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Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://dav…
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Michael Breus Talks About Sleep, Chronotypes, and the Three Dominoes of Wellness
53:38
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Most of us think of sleep as a nightly event. Michael Breus thinks of it as a lifelong pattern—a shifting, evolving chronotype that changes as we age. Every time he joins me, we end up deep in the details of how rest, alertness, and biology shape our days. This conversation was no different. In this episode, Michael and I dig into the core ideas be…
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3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset
10:45
10:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals.…
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Build Momentum Now: Why Waiting for January Sabotages Your Health and Fitness Goals
31:11
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Send us a text In this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she’s lost her momentum after Thanksgiving. Instead of sliding into the “I’ll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, ident…
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Emotional Intelligence Resilience:. Change Ready Protocol
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Episode Description:.In this enlightening episode of Future Shock Absorber Change Ready Protocol, we delve deep into the essential skillset of emotional intelligence and resilience. Discover practical strategies to navigate change, manage stress, and strengthen your emotional fortitude in todays fast-paced world. Key Takeaways:.- Understand the imp…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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#462 - 4 Things You Should Do To Get To Advanced English
13:49
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Listen with FREE Interactive Transcript only on the RealLife App. Feel stuck at intermediate English? You're not alone — progress isn't linear. In this classic episode, Andrea breaks down why you can understand shows with subtitles but freeze without them, and how to finally push past the plateau. You'll learn simple daily practices that separate i…
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Women’s Hormones & the Future of Longevity Medicine | Dr. Amy Killen
50:22
50:22
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This episode explores how women’s hormones, aging, regenerative therapies, and technology are shaping the next era of longevity medicine. Dr. Amy Killen shares her evolution from ER doctor to multi-company entrepreneur, her work in stem cells and full-body regenerative procedures, and the role of diagnostics, AI, and hormone optimization in midlife…
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097: Teens Want to Be in Control. Here's Why They're NOT (& What They Can Do About it) Direct from a Teen Author of The Teen Health Revolution
44:35
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My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be. He talks about teen health like it is urgent. Because it is. He talks…
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3828: How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration
9:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations…
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Reduce Stress with Mindfulness Mastery Techniques
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Episode Description:.Uncover practical mindfulness techniques to minimize stress levels in todays fast-paced world. Delve deep into the science behind mindfulness, its benefits, and easy-to-implement practices that can transform your daily life on Future Shock Absorber Change Ready Protocol. Key Takeaways:.- Understand the role of mindfulness in st…
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