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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Improve your English with these short podcasts for learners with basic English Visit our website https://www.bbc.co.uk/learningenglish Follow us https://www.bbc.co.uk/learningenglish/followus
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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Natural Digestive Solutions | Gut Health, Brain Fog, Stomach Pain, Bloating, Constipation, Diarrhea
Tasha Miller | Holistic Digestion & Nutrition Coach for Women
2
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• Top 2% Globally Ranked Podcast—Learn to Restore Your Own Gut Health • Are you pushing toward something bigger—your business, your mission, your goals—but your body keeps getting in the way? The scattered focus. The brain fog. The unpredictable energy. The digestive struggles you’ve learned to live with. It doesn’t just slow you down—it clouds your clarity, pulls you off track, and makes showing up fully feel impossible. Welcome to Natural Digestive Solutions—the podcast for motivated women ...
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The Curl talk series discusses healthy haircare, especially for type 4 hair, sharing hair tips, hair routines, and basic haircare information
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We celebrate ADHD Entrepreneur success and discuss challenges and solutions. Having lived with undiagnosed ADHD for a large part of his entrepreneurial journey, the host André Brisson shares his personal stories on how he overcame his undiagnosed symptoms and how he refined his systems, routines and habits once diagnosed with self-awareness and personal growth. André interviews other ADHD Entrepreneurs, ADHD experts, and strength discovery experts covering many topics including their own obs ...
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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
3200
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Cultivating Inner Beauty| Faith and Wellness for Christian Women ,Proverbs 31 Woman, Christian women wellness, Beauty God’s way, christian nutrition
cultivatinginnerbeauty
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Welcome to the Faith & Wellness | Cultivating Inner Beauty Podcast — your go-to space for faith-fueled wellness, clean beauty, and holistic healing. Hosted by Ashley, a Christian holistic nutritionist and cosmetic chemist, this show helps you align your health, hormones, and self-care routines with biblical wisdom. If you’re a Christian woman ready to nourish your body, embrace your God-given beauty, and glow from the inside out, you’re in the right place.
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Special Kind of Motherhood | Chronic Disease, Can’t Sleep, Stress Management, Fatigue, No Energy
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
0157
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Podcast by Lindse` M. Owens
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Welcome to All Natural Podcast! We talk about everything that has to do with natural hair. The host, Shayy , will sometimes be joined by surprise guest. You do not want to miss this fun!!Some topics include growth methods, natural hair in corporate America, hair care routines, trends, maintenance, review of products, connecting with other naturals, and a host of other important natural topics.
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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences. website: http://becomingmindfulpodcast.com
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Wild souls, deep feelers, sacred rule-breakers… curious minds who know the brain and spirit aren’t separate—they’re tangled in this magical thing we call life. Reckless Mystic is storytelling colliding with neuroscience, nature, consciousness, and the untamed art of becoming. Raw reflections and unapologetic conversations about burning the old, rewiring the mind, and rising again. ✨ No gurus. No dogma. Just deep dives into the science of being human… and the cosmic chaos of being more than t ...
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Welcome to the Happy New Now Show. 3 Moms, in 3 different parts of the world. All working towards becoming more authentic while navigating children, relationships, and lots of mom, work, and things to do. We are figuring out how make our “nows” happy and laughing as we trip along the way. Our shows are a weekly dose of positivity, inspiration, and practical ideas to live a happier, more fulfilling life—starting right now! Each episode brings you uplifting conversations, actionable tips, and ...
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
072
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
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Welcome to Beauty and Hair Talk! Here, we discuss the latest beauty tips and trends, hair styles and wig cares, fashion advice, fitness tips and tricks, and skin care routines. Visit my bio: https://ttap.ai/Niesha
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Bicycle on Rent available in all the areas Pune and Pimpri-Chinchwad. Best online bicycle shop in Pune with good quality of bicycles provided. You can select and book a bicycle from our Online Bicycle Rental page.
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Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility.Each session at Sleepy Meditation is designed to help you de-stress, improve sleep quality, and enhance your overall well-being. We offer a variety of content ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
1168
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
4234
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Welcome to Beauty On The Radio- A podcast from the founders of Vya Naturals- a natural skincare brand. Listen in as we share our journey, talk about the trends in natural beauty & skincare. We will also be discussing some interesting ideas around what it truly means to be "natural". Stay tuned!
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This podcast is devoted to providing busy women with tools and information to incorporate environmentally-sustainable practices into their daily routines.
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Jade Guerra is a distinguished healthcare professional with a profound commitment to enhancing the well-being of her patients. Jade Guerra combines her expertise as a chiropractor and nurse practitioner, embodying a holistic approach to healthcare that prioritizes comprehensive wellness and patient-centered care.
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In this podcast I talk with people who are defining–-and living-–success on their own terms. We dive deep to explore their habits, mindsets, experiences, and perspectives that make them who they are. My intention is for you to get ideas and inspiration for standing ever more strongly in your own authenticity--especially in a professional context. Who you’ll hear: Entrepreneurs. Small business owners. Writers. Artists. Moms. Creatives. Solopreneurs. Team leaders. Coaches. Free thinkers. Locat ...
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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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**Redefining Beauty from the Inside Out** The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover exp ...
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Journaling for Highly-Sensitive Introverts | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive & Introverted Women
464
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. I got you! This podcast will help you with strategies to feel ...
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
0176
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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Are you exhausted by the dating app rollercoaster? You match with someone promising, exchange witty messages, and dare to hope for a real connection. But days later, they vanish without a trace, leaving you deflated and back at square one. Has the idea of settling started to creep into your mind, whispering that maybe it's time to lower your standards? "Intentionally Single, Seeking but not Settling" is a podcast empowering successful professionals over 40 to thrive in their single status wh ...
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Join this newly recovered cynic Melissa, she discusses life as a single woman in her 30s, her faltering belief in the paranormal, finding her balance as a feminist with old-fashioned values and everything in between, all while avoiding her cynic nature (or at least as she attempts to). She's a cynic in recovery...and you can be too! Shoot me an email at [email protected]
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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
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The Science series presents cutting-edge research about biology, physics, chemistry, ecology, geology, astronomy, and more. These events appeal to many different levels of expertise, from grade school students to career scientists. With a range of relevant applications, including medicine, the environment, and technology, this series expands our thinking and our possibilities.
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234. Unlock Confidence & Natural Beauty with Colour Analyst Kirby Watson
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In this episode, I’m joined by the lovely Kirby Watson, a professional colour analyst, to explore how wearing the right colours can unlock a whole new level of confidence, self-esteem, and joy in your everyday life. We chat about how colour isn’t just about style—it’s a powerful way to reflect the unique way God created you. Kirby shares how unders…
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Empower yourself to make these 3 lifestyle changes to manage your PCOS naturally
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Send us a text In today’s episode, Alisha Carlson dives into the misunderstood world of PCOS (Polycystic Ovary Syndrome), revealing why it's more than just a reproductive disorder — it’s a metabolic issue, rooted in insulin resistance. She breaks down how traditional advice falls short and why a holistic approach that includes strength training, sm…
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efore BedRainfall on Leaves – A Peaceful Escap
2:10:47
2:10:47
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Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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235. Own Your Style: Dressing with Purpose & Identity with Kirby Watson
20:55
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This is Part 2 of my conversation with colour and style analyst Kirby Watson to talk all things intentional dressing, identity, and showing up as the woman God created you to be. We explore how getting dressed each day can be so much more than routine—it can be a sacred act of self-expression, confidence, and honouring your God-given design. Kirby …
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Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward
23:23
23:23
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On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…
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34 | Is Stress Causing Your Weight Gain? One Simple Rhythm to Take Back Control
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You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Weekly Newslett…
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How to honor God Through Your Weight Loss Journey | Christian Women Wellness
15:40
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In today’s episode, I’m sharing how to honor God through your weight loss journey. It’s about stewardship and letting the Lord lead in your health. During my pregnancy I gained over 20-25 lbs and though I lost some of it through time I learned if I wanted to lose more in my postpartum I needed God to guide me through. ✨ You’ll learn: •How to create…
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63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again
14:48
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If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be asha…
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Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
29:54
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Episode Highlights With Erica The role of the fascia in the pelvic floor and deep core muscles Why this is important, especially if we’ve been pregnant and had vaginal or c-section births An at-home test and analysis of the pelvic floor An alternative viewpoint on kegels and what might be more effective What to do for optimal pelvic floor function …
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Your Pantry, Rebooted: Spring Clean Your Kitchen for Better Blood Sugar
19:29
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Send us a text Is your kitchen helping you or hindering you when it comes to eating in a way that supports steady blood sugar? In this spring cleaning episode of The Balanced Blood Sugar Podcast, we’re not just tossing expired cans—we’re decluttering the hidden blood sugar saboteurs and reorganizing your pantry to actually serve your health goals. …
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Twice Exceptional Kids: When ADHD and Giftedness Collide | Dr. Norrine Russell
31:26
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André, The Impulsive Thinker™, sits down with Dr. Norrine Russell to break down the often misunderstood world of twice-exceptional (2e) kids—those who are both gifted and neurodiverse, like having ADHD or autism. If you’re an ADHD Entrepreneur or parent who’s puzzled by how intelligence and emotional challenges can clash, this episode’s for you. An…
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How He Built a Web Scraping Empire at 21 w/ Neil Emeigh
24:58
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Neil Emeigh founded Rayobyte at 21, growing it to serve over 5000 customers, including Fortune 500 companies, primarily in web scraping. Beyond business, he has completed an Ironman and a seven-day silent retreat. Despite a lucrative acquisition offer, Emeigh continues to lead Rayobyte to maximize its impact and give back. CONNECT WITH HIM https://…
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The Power of Fascia to get your body out of pain with Erica Ziel
41:37
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Episode Highlights With Erica What fascia is and why it's so important Why fascia is our body’s superpower and how we create more and stronger fascia Muscular strength vs fascial strength and how these are different Fascia will form the way our body moves Body-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of…
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152. How to Prepare for a Gentle Detox (Without Making Your Symptoms Worse)
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Ever tried a cleanse or detox, only to feel worse halfway through — tired, cranky, and totally overwhelmed? You’re not alone. In today’s episode, we’re talking about one of the most common mistakes busy moms make when starting a cleanse or healing protocol: skipping the preparation phase. If you’re dealing with chronic fatigue, brain fog, hormone i…
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04| Unplugging from Toxicity to Connecting to God’s Plan of a Healthy Balanced Life
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In today’s episode, I’m sharing how unplugging from toxicity aka social media to connecting to God’s plan of a healthy balanced life can bring peace and harmony as you shift your focus to the Lord and not what’s trending as you scroll. The detox that’s essential in your walk with God, the awareness that brings balance to your hormones, it’s the sma…
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The Role of Cycling in Managing Lifestyle Diseases Like Diabetes & Hypertension
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This blog explores how regular cycling can help manage diabetes, lower blood pressure, and enhance cardiovascular health. We’ve also included links to Sanrocycles’ bicycle rental services so you can get started with your journey easily.By sanrocycles
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How Cycling Helps Improve Your Sleep Quality Naturally
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In today’s fast-paced lifestyle, sleep has become one of the most overlooked aspects of health. With increased screen time, work pressure, and stress, more people than ever are struggling with poor sleep quality. https://sanrocycles.com/bicycle-rental/By sanrocycles
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Wild About Sit Spots: Nature Connection with Thimbleberry Learning
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Welcome back to another inspiring episode of Teach Outdoors! Today, we’re joined by Stephanie Aleksiuk, founder of Thimbleberry Learning, environmental educator, and certified mindfulness instructor based in Calgary. I had the pleasure of meeting Stephanie recently at the National Outdoor Learning Conference in Banff, and the moment we started talk…
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High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …
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Neil and Beth have a real conversation in Easy English about when they were children. WATCH THIS PODCAST: https://www.bbc.co.uk/learningenglish/english/features/real-easy-english/250523 FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus SUBSCRIBE TO …
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elaxationRainfall on Leaves to Calm the Mind B
2:15:36
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Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
…
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1
Why Hiring Your Weaknesses Matters for ADHD Entrepreneur Success
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André, The Impulsive Thinker™, reflects on his discussion with Dr. Atul Khullar to tackle the unique leadership paradox faced by the ADHD Entrepreneur. He digs into why crisis mode feels like home for many ADHD brains, and how thriving on constant novelty can both build and burn a business. André gets personal, sharing his own struggles with routin…
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036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
26:13
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In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules. What You’ll Learn: ☀️How to a…
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How to leverage shorter workouts to actually get better fitness results
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Send us a text If you’re a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you. This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You’ll learn how to ditch the “all or nothing” mindset and build consiste…
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Jade Guerra Talks About Chiropractic Care for Stress Relief and Mental Health
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In this episode, Jade Guerra dives into the powerful role chiropractic care plays in relieving stress and supporting mental health. She shares personal insights on how spinal adjustments help calm the nervous system, reduce anxiety, improve sleep.By jadeguerraofficial
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From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
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Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation. Approaching self-care practices as rituals, rather …
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Seeing Your True Self With John Walter Of True MirrorBy [email protected] (Author)
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Are You Cleansing Too Much or Not Enough? The Truth About Double Cleansing, Exfoliating & Morning Routines
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Episode Description: In this episode, Katarina Forster, your master aesthetician, breaks down the real deal on skincare cleansing routines. From double to triple cleansing — what's actually necessary and what might be overkill? We dive into the science and strategy behind proper cleansing, exfoliation, and whether you really need to wash your face …
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My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
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Episode Highlights With Katie Which test I took that showed my biological age substantially lower than my actual age Different ways to test biological age and how they're calculated The things this particular test looks at and things I think helped me in each category Factors I think contributed to my biological age being so low Resources Mentioned…
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#208 Claudia von Boeselager – Brain Optimization Blueprint – Pillar 4: The Power of Love, Purpose & Psychedelics for Mental Clarity & Longevity
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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of …
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This episode marks the latest in our ongoing monthly PM Talks series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection. This time, we didn’t just talk about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in …
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Hey Friend Welcome to Ditching Depression For Mission Mamas Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. And if you have any question…
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33 | Celiac, Food Allergy, or Food Sensitivity? Here’s How to Tell the Difference
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Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues. If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in. In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain …
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A Board-certified dermatologist shares the importance of using SPF regularly (not just in summer) and where to get some of her favorite sunscreens
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What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering
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On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…
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62 | You've Named Your Feelings... Here's What to Do Next
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Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been…
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Wind Down Wisely: Nighttime Routines for Steadier Mornings
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Send us a text Feel like your mornings are rushed chaos and your sleep is anything but restful? 😴 You’re not alone, friend—and this episode is here to help. In today’s show, we’re talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day. You…
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Can Delegation Save ADHD Entrepreneurs from Chaos? | Dr. Atul Khullar
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André, The Impulsive Thinker™, sits down with Dr. Atul Khullar, medical director and psychiatry professor, to get real about being an ADHD Entrepreneur in a leadership role. Why do some thrive in crisis but fumble with daily tasks? From the dopamine-driven hunt for excitement to the struggle with boring systems and routine, this episode explores ho…
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Overcome Anxiety and Step Into True Confidence w/ Bret Davis
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Bret Davis is a best-selling author whose journey is marked by resilience, growth, and a commitment to personal development. he has risen from a door-to-door salesman to executive roles in the medical field. Bret’s book, “Bretisms: Adopted, Borrowed and Modified Philosophies For a Life with LESS ANXIETY and MORE CONFIDENCE,” compiles his life lesso…
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03| Faith-Based Self Care to Support Hormones Naturally
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In today’s episode, I’m diving into how to include the Lord in every area of your self-care especially when it comes to hormone balance. If you’ve been feeling, low-energy, overwhelmed, or disconnected from your body, this conversation is for you.We’ll explore the power of Scripture, God-given foods, and practical ways to steward your body with gra…
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The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf
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Episode Highlights With Betsy The microbiome you might not have even known you have! How the gut and brain microbiome connection comes into play Understanding the vaginal microbiome The feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as well How the vaginal microbiome is connected to birth and the…
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151. Brain Fog, Bloating, and Burnout? Here’s How Toxins Could Be Sabotaging Your Health
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Hey friend, In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance. You’ll learn: The surprising everyday sources of toxins in your home How they mess with your hormones, liver, gut, …
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02| The Story Behind Cultivating Inner Beauty: Faith, Healing & Purpose
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n this episode, I’m sharing the personal story behind Cultivating Inner Beauty—how my struggles with self-confidence, hormone imbalance, and health challenges like fibroids led me to a deeper faith and a passion for holistic wellness. As a cosmetic chemist turned faith-driven nutritionist, I knew God was calling me to help women nourish their bodie…
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edy SetRainfall on Leaves for Deep Sleep and R
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Welcome to Sleepy Meditation, your premier podcast for achieving ultimate relaxation and stress relief. At Sleepy Sounds, we understand the importance of unwinding after a long day, and our episodes are meticulously crafted to provide you with calming music, guided meditations, and nature sounds that promote mindfulness and tranquility. Each sessio…
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Welcome to Cultivating Inner Beauty Podcast | Faith and Wellness, Clean beauty, holistic wellness for Christian women
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Welcome to the Glow & Grow Podcast — your go-to space for faith-fueled wellness, clean beauty, and holistic healing. Hosted by Ashley, a Christian holistic nutritionist and cosmetic chemist, this show helps you align your health, hormones, and self-care routines with biblical wisdom. If you’re a Christian woman ready to nourish your body, embrace y…
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National Outdoor Learning Conference: Stories and Lessons from Banff
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In this reflective episode, Lauren shares her experience at the 2025 National Outdoor Learning Conference in Banff — a gathering filled with powerful stories, emotional connections, and inspiring practices in outdoor education. From sitting in circle with Elders to trying blind contour drawings and engaging in climate action conversations, Lauren t…
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Real Easy English: Talking about the seasons
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Neil and Georgie have a real conversation in Easy English about their favourite times of year. WATCH THIS PODCAST: https://www.bbc.co.uk/learningenglish/english/features/real-easy-english/250516 FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus SUBS…
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A Surprising Way to Boost Creativity: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…
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