Best Natural Diabetes Control Podcasts (2025)

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How to Change Your Life (For Real This Time) | CWM EP 483 17:31

Play Pause

4h ago17:31

17:31

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back. On this episode we covered: Why wanting change isn’t enough - and what to do instead The single most important question to ask your…

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557 Is Your Vagus Nerve Disregulated? How One Powerful Nerve Controls Stress, Mood, Sleep, Digestion, & How to Activate Its Restorative Powers, Mark Fox 1:28:42

20h ago1:28:42

1:28:42

There’s a single nerve quietly controlling your heart, gut, mood, and immune system, and most people have never even heard of it. Is yours stuck in stress mode? Discover how the vagus nerve could unlock your body’s ability to heal itself and get out of disease/stress mode! Links To The Listener Specials That Mark Is Giving Us: For the Frequency Spe…

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#324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness ... 1:44:02

3d ago1:44:02

1:44:02

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/spren⁠ SPONSORS AND DISCOUNTS: SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at ⁠⁠spren.com⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welco…

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The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482 1:02:53

1d ago1:02:53

1:02:53

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems…

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Episode 28 CORRECTED - Symptoms of Type 2 Diabetes: Your Wake-Up Call to Remission 1:00:09

6d ago1:00:09

1:00:09

Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy! Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Feeling tired,…

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Makhana Supplier in Madhubani — makhanasupplier.in | Your Trusted Source for Premium Quality Makhanas 2:36

4d ago2:36

2:36

Business Name: Makhana Supplier in Bihar — makhanasupplier.in Address: Near Nagar Nigam, Sena Path, Mirzapur, Lal Bagh, Darbhanga, 846004, BiharBy deliveryw

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#323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic ... 1:30:02

9d ago1:30:02

1:30:02

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a we…

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556 A Time Machine for Your Cells: The Accidental Discovery That’s Making Your Cells Younger, Stronger, Healthier & Even Turning Off Pain, Chris Burres 2:17:37

7d ago2:17:37

2:17:37

Get your listener special from Chris and see for yourself: https://www.myvitalc.com/lth Listen to episode 551: https://learntruehealth.com/c60-the-molecule-changing-longevity

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The difficulty of delirium diagnosis, the lack of agency in the 10 year plan, and Gaza wounds 44:16

9d ago44:16

44:16

By The BMJ

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Episode 27 - Sliding Scale Insulin: Why It Feels Like You’re Chasing Sugar (And What To Do Instead) 1:00:38

14d ago1:00:38

1:00:38

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we break down insulin sliding scale in real life. Why does it feel like you’…

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The One Fitness Rule That Changes Everything | CWM EP 481 8:28

12d ago8:28

8:28

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you. On this episode we covered…

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#322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting ... 1:20:12

17d ago1:20:12

1:20:12

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/happiness BOOK: ⁠The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Bio…

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The Nicotine Cover-Up: The Biggest Medical Lie from 2020 with Dr Bryan Ardis | EP 480 1:14:54

16d ago1:14:54

1:14:54

What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving …

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Episode 26 - Latent Autoimmune Diabetes in Adults 39:08

17d ago39:08

39:08

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called …

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#321 - Chris Burres: Carbon C60 (ESS60), The Possibility Of Immortality, Reducing Inflammation, The Most Potent Longevity Compound Known, Selective Antioxidants, Life As An Entrepreneur, Supplement Industry ... 2:04:32

24d ago2:04:32

2:04:32

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/c60 BOOK: ⁠Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today ⁠ SPONSORS AND DISCOUNTS: MY VITALC: Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon. LMNT: Get your free Sample Pack with any LMN…

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555 The Forgotten Superfood: How Medicinal Aloe Repairs The Gut, Starves Cancer Cells, Boosts Immunity, and Restores Radiance from the Inside Out, Dr. Michael Haley 1:45:40

25d ago1:45:40

1:45:40

Get the medicinal aloe special: https://learntruehealth.com/aloe Listen to Episode 401: https://learntruehealth.com/the-benefits-of-taking-aloe-vera-gel Listen to episode 474: https://learntruehealth.com/aloe-the-magic-formula-for-achieving-optimal-gut-health Discover the missing piece that makes health habits effortless and automatic: https://lear…

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From Burnout to Breakthrough: Dr. Gayle King's Journey from GYN Surgeon to Longevity Medicine Pioneer 56:18

25d ago56:18

56:18

The Breaking Point: When Stress Nearly Killed a Doctor Dr. King's wake-up call came when blood work revealed she was pre-diabetic with microvascular heart disease and stage 3 kidney dysfunction - all from the chronic stress of insurance-based practice. 00:00 The Final Straw: 18 Years to Rock Bottom 01:00 From GYN Surgeon to Longevity Medicine Pione…

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Breaking Free from Insurance-Based Physical Therapy: Dr. Ryan Nordell's Journey to Concierge Healthcare 29:33

26d ago29:33

29:33

The Journey from Traditional PT to Concierge Care Dr. Ryan Nordell's transformation from insurance-based physical therapy to concierge practice began after witnessing his brother's recovery from a traumatic brain injury. Initially drawn to orthopedic surgery, he chose physical therapy to spend more time with patients but became frustrated with insu…

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Episode 154: Magnetic Resonance Imaging 1:31:46

23d ago1:31:46

1:31:46

An overview of Magnetic Resonance Imaging (MRI), beginning from the basic physics of nuclear magnetic resonance, and covering the use of radiowaves to excite nuclear spin states, and the T1 and T2 modes of relaxation. We then explore how these phenomena are used to produce 3d images, including magnetic field gradients, frequency encoding, phase enc…

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Doctors still have questions about the UK's assisted dying bill 38:05

24d ago38:05

38:05

In today’s episode: Assisted Dying moves closer to becoming UK law. The proposed legislation to allow people to end their own lives has moved through a second debate in the House of Lords. What do MPs and doctors think of the Bill as it stands? And, new ways to pull research findings from observation alone makes us question whether correlation real…

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Episode 25 - The Case for Carbohydrates 43:49

24d ago43:49

43:49

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Carbs aren’t the villain. In this episode, we make the case for whole, fiber-rich carbs—espec…

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Why Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479 12:10

28d ago12:10

12:10

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline. On this episode we covered: …

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#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects ... 1:27:27

1M ago1:27:27

1:27:27

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠ BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF…

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Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478 55:42

1M ago55:42

55:42

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to he…

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Episode 24 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 2) 1:10:35

1M ago1:10:35

1:10:35

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) continue our Diabetes GLP1 deep dive …

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554 BACK PAIN: 97% Don't Need Surgery, They Need This Instead! Tissue Dysfunction, Herniated Disk & Why Functional Movement Is the Cure, Dr. Grant Elliot 2:07:07

1M ago2:07:07

2:07:07

To try C60 risk-free and get your coupon code, visit: https://www.myvitalc.com/lth Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Full Transcript and Shownotes: https://learntruehealth.com/functional-movement-the-natural-cure-for-back-pain Dr. Grant Elliot's Website: www.therehabfix.co…

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#319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators ... 2:33:09

1M ago2:33:09

2:33:09

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptides⁠⁠ BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger ⁠ Free E-book: JayCampbell.com/FreeBooks ⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklm…

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Starvation in Gaza is a multi-generational disaster 36:45

1M ago36:45

36:45

In today’s episode: Rethinking how we measure the harm caused by the arms industry The life long, and multigenerational, impact of starvation in Gaza What is the appropriate focus on prevention in general practice? The BMJ's international editor, Jocalyn Clark talks about a new series we've just published - examining the arms industry as a commerci…

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Episode 23 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 1) 44:13

1M ago44:13

44:13

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber (RD/LD, CDCES) and Richie (TRS-C) dive into diabetes and GLP-1 medications like Ozempic…

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The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477 12:07

1M ago12:07

12:07

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life. On this episode we covered: The single quote that can kick you out of procrastination mode Why waiting f…

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#318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions ... 1:50:03

1M ago1:50:03

1:50:03

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/barefoot⁠⁠⁠ BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness SPONSORS AND DISCOUNTS Get 20% off with code melanieavalon at ⁠⁠vivobarefoot.com⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…

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The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476 1:01:15

2M ago1:01:15

1:01:15

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficienci…

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Episode 22 - Diabetes Myths, Misconceptions, and Marketing Scams 1:01:10

2M ago1:01:10

1:01:10

Diabetes Myths, Misconceptions, and Marketing Scams Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we dig into diabetes myt…

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#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing ... 1:27:00

2M ago1:27:00

1:27:00

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/dranna⁠⁠ BOOKS: ⁠MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fi…

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Episode 21 - The Diabetes/Salt Connection: How Sodium Impacts Blood Pressure & Health 50:15

2M ago50:15

50:15

The Diabetes/Salt Connection: Why Sodium Matters More Than You Think Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The D…

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Why I Finally Changed the Name of This Podcast | CWM EP 475 16:00

2M ago16:00

16:00

We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast. In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer. On this e…

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#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional ... 1:58:38

2M ago1:58:38

1:58:38

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/postdiabetic⁠ BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebo…

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CRISPR, stemcell banking, and a football world cup 36:16

2M ago36:16

36:16

CRISPR technology has revolutionised biological research, and for the first time it’s out of the lab and into the NHS, as NICE has approved its use as cost effective. Kenneth Charles, senior lecturer in haematology at the University of the West Indies explains how the treatment works, and what concerns he has about it's implementation. Also this we…

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553 The Prayer of Freedom Part 2: Unshakable Peace, Divine Abundance, and the Freedom to Live Fully Healed in God’s Plan, Beatty Carmichael 2:15:18

2M ago2:15:18

2:15:18

To try C60 risk-free and get your coupon code, visit: https://www.myvitalc.com/lth Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Beatty Carmichael's Book: https://ThePrayerOfFreedomBook.com "Get Radical Faith" App Full transcript and Shownotes: https://learntruehealth.com/the-prayer-o…

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The Blue Zones Scam: Plant Based Lies You Need To Know with Belinda Fettke | EP 474 1:05:35

2M ago1:05:35

1:05:35

Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often a…