Best NSCA Podcasts (2025)

OVERVIEW 95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year. Topics Covered In This Episode: How different end…

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229 Cyrus & Ashleigh Hafley Alexander ! 46:23

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10h ago46:23

46:23

Send us a text If you are a relatively new shooter, you may recognize the names Cyrus and/or Ashleigh Alexander from Shotgun Gear Trap rentals, as they are often at large events across the country helping organize events, as well as providing equipment and setting targets. However, if you have been in sporting clays for a little while, you will rec…

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How To Leverage Late-Season Fitness For Big Gains 13:37

43m ago13:37

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OVERVIEW The end of the summer cycling season is the best time to leverage a season's worth of fitness and training without the pressure of upcoming goals. It's the time when you can go have epic adventures, work on performance limiters, go hunting for Strava PRs and KOM/QOMs, complete end-of-season performance tests, and much more. Coach Adam Pulf…

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The Physiological Demands and Profile of Wheelchair Racing: A Systematic Review 12:52

5d ago12:52

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In this episode John Farrell discusses his article, “The Physiological Demands and Profile of Wheelchair Racing: A Systematic Review” published in issue 47-5 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

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228, Team USA's Dr. David Dalu ! 1:03:59

7d ago1:03:59

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Send us a text Sometimes great competitors fly under the radar and out of the limelight. Dr. David Dalu is just that person. Yes, you read that right, Doctor! David was an ER surgeon and has now taken the less dramatic road into sporting clays. In 2018, David began his journey and with a little help from Anthony Matarese Jr., David has achieved 202…

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Mindset Makeover & Goal Setting for Personal Trainers 20:38

7d ago20:38

20:38

Send us a text if you want to be on the Podcast & explain why! Down 21–7 in the fourth? That’s how most trainers feel when goals are vague, leads are random, and revenue wobbles. We flip that script with a practical playbook: define KPIs, run 90-day sprints, test weekly like an athlete, and hold public accountability so momentum has nowhere to hide…

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Scribble Outside the Lines: How Imperfect Training Makes Faster Cyclists (#274) 14:14

7d ago14:14

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OVERVIEW Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and necessity of not following the plan to a T, when that’s ok, when it’s not, and how to adjust daily training session…

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#251 Emaly Vatne, Part 1- R2RR 29:49

8d ago29:49

29:49

In the first half of my conversation with Emaly Vatne on the Research to Reps Roundtable, we dig into her background as both an Ohio State soccer alum and a sport science researcher. She shares how early experiences with HRV monitoring and internal load metrics sparked her curiosity for performance science and eventually shaped her career path. We …

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Gym Ownership at Age 23 w/ Coach.Madds 41:30

11d ago41:30

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Send us a text if you want to be on the Podcast & explain why! IG: Coach.madds Become a personal trainer and get certified for life SUF-CPT Ever wondered what it takes to open your own gym at just 23 years old? Coach Mads shares her extraordinary journey from battling anorexia as a teenager to becoming a successful gym owner with a thriving boutiqu…

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Christi Edson | Building the Strong, Healthy, & Resilient Training Mindset

12d ago

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Building athletes who are strong, healthy, and resilient requires more than sets and reps, starting with a shift in mindset. Christi Edson, Head of Performance for the Orlando Pride in the National Women’s Soccer League (NWSL), shares how she integrates strength and conditioning with sport science to sustain athlete health and performance. She refl…

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From Construction Worker to Full Time Personal Trainer 24:54

13d ago24:54

24:54

Send us a text if you want to be on the Podcast & explain why! TikTok @seanokstr83 Instagram @sean.straub.313 Facebook Sean Straub What happens when you trade a stable construction paycheck for the uncertainty of becoming a personal trainer in your 40s? Sean's journey will inspire anyone feeling trapped in their career. After years in construction,…

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227, A conversation w/Travis Mears! 1:03:22

14d ago1:03:22

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Send us a text Travis Mears is an extremely talented shooter. Not only does he compete at the highest level of the game, Travis is also the owner of Defender Outdoors Clay Sports Ranch in Fort Worth TX, does a trick shooting shows around the globe, coaches, hunts, and still manages to spend time raising a family. Travis travels the circuit and regu…

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Ep. 3 Trainer Talk Series - Investment or Scam? Fit Pro Continuing Education 46:17

15d ago46:17

46:17

In this episode of the "Trainer Talk" Series, our panel of fit pros dive into the controversial world of fitness professional continuing education. While staying educated and recertified is critical in our industry, the real question is: Are fit pros truly getting value from these educational opportunities...or are they just paying into a money gra…

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Periodization for Plyometrics 17:52

14d ago17:52

17:52

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

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41. How Red Light Therapy Helps Fit Pros & Clients w/ John Graham Harper 46:28

18d ago46:28

46:28

John Graham Harper is a former competitive athlete whose journey through sports and injury recovery led him to pioneer innovation in wellness technology. Having competed in rugby, CrossFit, and boxing, John faced multiple injuries — including damaged shoulders, a knee injury, and even the long-term effects of micro-traumas to the brain. These chall…

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Overhead Squat Analysis, Text Neck & Posture w/ E3 Rehab DPT Chris Hughen 28:42

18d ago28:42

28:42

Send us a text if you want to be on the Podcast & explain why! Follow Doc Chris IG: Chrishughen Youtube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ NASM / ACE trainers are gonna want to listen to this podcast with Dr. Hughen from E3 Rehab debunking perfect posture, text neck, FMS and the overhead squat analysis. The fitness ind…

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INDIA Cricket-to-Fitness | Cricketer Jay SUF-CPT 27:52

20d ago27:52

27:52

Send us a text if you want to be on the Podcast & explain why! Listen to IPL cricketeer Jay IG: im_jayasurya and Devang talk about the life of a personal trainer in Chennai India. What happens when a cricket career ends due to injury? For Jaisurya, it became the beginning of a transformative journey into the world of personal training. In this capt…

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226 New Survey Results w/Joe Bartozzi (NSSF) 48:43

21d ago48:43

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Send us a text The NSSF, National Shooting Sports Foundation, conducts surveys for research to determine how many people actively go shooting, and compete in shooting sports, as well as which disciplines they compete in. We are joined by NSSF President, Joe Bartozzi, to discuss the latest survey results and what they mean. We also cover can be done…

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Can Rucking With A Weighted Vest Make You A Stronger Cyclist? 29:59

21d ago29:59

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OVERVIEW Almost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise programs, “rucking” is a new name for the old concept of an “overloaded training intervention”. The question we get is whether tra…

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#250 Krishna Lee, Part 2- BSAR 33:36

22d ago33:36

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In the second part of our conversation, we talk about what Krishna is doing now and the lasting impact she is making. After an impressive career as a thrower and coach, she found women’s tackle football and made her way to the U.S. national team. She represented our country on the biggest stage, won a gold medal at the World Championships, and then…

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How to train a client w/ Metabolic Syndrome 18:11

22d ago18:11

18:11

Send us a text if you want to be on the Podcast & explain why! Ever wondered how to properly design a fitness program for someone with metabolic syndrome? Meet "Metabolic Mary," our 44-year-old avatar client who presents with multiple risk factors including hypertension, elevated resting heart rate, and poor overall fitness. This episode dives deep…

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40. Coaching Autistic Clients w/ Eric Chessen 47:56

24d ago47:56

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In this conversation, Dr. Darian Parker and Eric Chessen discuss the importance of fitness professionals understanding and working with clients on the autism spectrum. They explore the unique challenges faced by individuals with autism, the significance of empathetic communication, and the development of effective fitness protocols tailored to this…

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Champ Bailey | Sport as a Platform for Growth

27d ago

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You don’t have to love the weight room, but you can’t last without it. Champ Bailey, a National Football League (NFL) Hall of Famer, admits he never enjoyed lifting, but says respecting the work gave him the edge to sustain 15 seasons at the highest level. Hear how his preparation evolved from traditional lifts to readiness routines — core, mobilit…

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225, Things to Ponder + Q4C w/Kevin DeMichiel! 1:05:02

28d ago1:05:02

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Send us a text We have received a lot of emails suggesting that we cover some of the basics when it comes to gear. Even though we have addressed this in bits and pieces through several other episodes, we thought we would put it together all in one. Maybe you have been shooting for a while but have you really thought about some of the topics we disc…

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Is A.I. Coaching Ready for Prime Time? Hear What TrainingPeaks Says! 33:34

29d ago33:34

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OVERVIEW Cody Stephenson, the Education Program Manager at TrainingPeaks, is back on the podcast to talk about the current state of artificial intelligence in cycling coaching and how TrainingPeaks' developers are using models to improve the accuracy and usability of athletes' training data. TOPICS COVERED A.I.'s current and future role in cycling …

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The Physiology of Plyometric Training 14:44

28d ago14:44

14:44

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

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How to build your CHEST #Chesticles 15:27

1M ago15:27

15:27

Send us a text if you want to be on the Podcast & explain why! Ready to transform your chest training and finally see real growth? This episode dives deep into the science and practical application of optimizing chest development for both beginners and experienced lifters. Starting with a case study of an online client who successfully grew his soc…

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224, Mentoring Champions, w/Rick Webb! 1:08:28

1M ago1:08:28

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Send us a text Ever wondered what it's like for a top pro, from a third party perspective? Someone that's with that person in day to day life, in and out of the tournament? What are they thinking? What are their struggles? What are their coping mechanisms? What do they do for fun? What is day to day life like outside of competing? How do they chang…

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Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270) 33:44

1M ago33:44

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OVERVIEW Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist to discuss the similarities and differences between Functional Threshold Power (FTP) and Critical Power (CP), Functional Reserve Capacity (FRC) and W P…

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#249 Krishna Lee Part 1-BSAR 18:06

1M ago18:06

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In this first part of my conversation with Krishna Lee, I reflect on what it means to see one of my former athletes grow, evolve, and accomplish so much. Krishna shares her journey from growing up in Kansas City, where sports were woven into her family life, to becoming a multi-time All American and Big 12 champion at Mizzou. She talks about the im…

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LIVE Ep. 252 How to get hired at EQUINOX w/ Top Eq Trainer Meghan in Santa Monica 47:11

1M ago47:11

47:11

Send us a text if you want to be on the Podcast & explain why! Want to get hired at Equinox? Show Up Fitness CPT has helped get more trainers hired at Equinox than any fitness company. Learn how to ace the interview and get hired at the BEST gym for personal trainers. Breaking into the elite world of personal training isn't just about looking the p…

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223, Nationals Preview w/Neil Chadwick! 51:13

1M ago51:13

51:13

Send us a text Whether you are a first time attendee, or a veteran attendee of the National Sporting Clays Championship at the National Shooting Complex in San Antonio TX, there are new developments, new changes, and lots in store for those attending the 2025 National Championship! We are joined by Neil Chadwick, who is not only a course manager fo…

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Devang & Suman (INDIA) A Trainers 12-year Journey w/ struggles & advice 45:45

1M ago45:45

45:45

Send us a text if you want to be on the Podcast & explain why! DeVang explores what it's like to become a trainer in Delhi India w/ IG: Thebongbeast What does it really take to succeed as a personal trainer in today's competitive fitness industry? Forget the Instagram highlight reels - this raw, honest conversation with 12-year veteran trainer Suma…

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Ep. 2 Trainer Talk Series - Career Vs. Part Fitness Professionals 48:38

1M ago48:38

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In this episode of Trainer Talk, Dr. Darian Parker, along with co-hosts Julia Suozzi and Caroline Turnbull, engage in a rich discussion with personal trainers Maria Pearson and Robert Bricks Glover. They explore the differences between part-time and full-time trainers, the importance of longevity in fitness training, and the impact trainers have on…

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Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269) 20:03

1M ago20:03

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OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance on the "The Time-Crunched Cyclist Podcast" we take a look at the evidence behind recovery scores from wearable fitness trackers. Christie also weighs …

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The NEW Science of Isometric Training 26:14

1M ago26:14

26:14

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/

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Ep. 250 How to make 13k/ Month as a Personal Trainer | SUF-CPT Cody in North Carolina 34:04

2M ago34:04

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Send us a text if you want to be on the Podcast & explain why! What does it take to build a thriving personal training business that generates over $13,000 in just 20 days? Cody Maynard returns to the Show Up Fitness Podcast to reveal exactly how he's projecting a $150,000 annual income after only eight months as an independent trainer. The secret …

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Al Vermeil | A Coaching Legacy Across Professional Sports

2M ago

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Few strength coaches have shaped sport performance like Al Vermeil — the only strength coach to earn championship rings in both the National Football League (NFL) and National Basketball Association (NBA). In this Gatorade Performance Partner Special Episode, Vermeil shares how a career built on explosiveness, adaptability, and relentless curiosity…

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222, Payouts w/Cory Kruse & RAD Chad Roberts! 1:05:24

2M ago1:05:24

1:05:24

Send us a text SHOW ME THE MONEY! Payouts at tournaments. It's a tricky thing. Where is the money going to come from? Is payout that important to you? What if you are in one of the lower classes and could win $300, $400, maybe double that? Would it change your perspective on tournaments? Would you compete more often? We are joined by Cory Kruse and…

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Should you get NASM certified 2025 | NASM vs McDonalds, who did it better | NASM breakdown 22:41

2M ago22:41

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Send us a text if you want to be on the Podcast & explain why! Ever wondered why so many personal trainers struggle despite having "gold standard" certifications? This eye-opening exploration pulls back the curtain on the National Academy of Sports Medicine (NASM) - the fitness industry's equivalent of McDonald's. Founded in 1987 by Dr. Robert Gold…

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Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268) 33:01

2M ago33:01

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OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. With all the hype and marketing dollars being thrown at recovery modalities like tart cherry juice, ketone supplements, ice plunges, and the timing of post-recovery meals, we bro…

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#248 Rett Larson, R2RR Part 2 34:37

2M ago34:37

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In Part 2 of our Roundtable chat with Rett Larson, we shift the focus to what happens once that trust is built. Rett breaks down how he uses warm-ups as more than just a physical prep; they're also a way to engage athletes mentally, meet the needs of coaches and support staff, and create a culture of energy and buy-in. He talks about designing sess…

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39. How Fitness Pros Can Support Clients with Irregular Work Shifts 44:25

2M ago44:25

44:25

Lori Oliver, Co-Founder & CEO of The Inactive Company, a sleep performance brand dedicated to developing technology and tools that enhance rest and recovery for everyone. Its innovative sleep mask, Inactivators™, is a scientifically backed solution to improve sleep. She has spent over 25 years as a veteran in brand and product building, driving bus…

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Why Trainers Struggle With Sales — And How to Fix It 36:44

2M ago36:44

36:44

Send us a text if you want to be on the Podcast & explain why! The hidden truth behind successful personal training isn't just exercise knowledge—it's mastering the art of sales. After surveying countless fitness professionals about why trainers quit the industry, one answer stood out: the inability to sell their services effectively. Most trainers…

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221, Gun & Trophy Insurance w/Larry & Cole Cushman! 1:01:35

2M ago1:01:35

1:01:35

Send us a text Insurance. The one thing you HOPE you will never need, but you better have it right when you do need it! Its a piece of mind for your beloved firearm, and, in this case, your trophy mounts! Meet Larry and Cole Cushman of Gun & Trophy insurance. This family owned business specializes in insuring your firearms in a way that no other in…

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38. How Trainers Can Help Clients with Digital Posture Dysfunction 43:14

2M ago43:14

43:14

Dr. Devin Trachman PT, DPT is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy and has gone additional training/certifications in manual therapy, trigger point dry needling, Astym therapy, and pelvic health. She has been practicing as a physical therapist for over 11 years and opened Physical Therapy Central - West Edmond almos…

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Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258) 40:10

2M ago40:10

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OVERVIEW We receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, Coach Jim Rutberg, rip through questions about the fear of descending, how to increase carbohydrate intake, preparing…

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Exercise Strategies for Parkinson Disease Management 11:30

2M ago11:30

11:30

In this episode Spencer Ingoglia discusses his article, “Exercise Strategies for Parkinson Disease Management” published in issue 47-4 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

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How to program for an elderly client (70+ yrs young) 26:07

2M ago26:07

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Send us a text if you want to be on the Podcast & explain why! Falls among the elderly cost our healthcare system over $50 billion annually—a staggering figure made even more heartbreaking when you realize many are preventable through proper strength training. Yet the fitness industry continues pushing ineffective "gentle" approaches that fail to p…