Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.
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Muscle Creative Podcasts
6 Figure Creative is a podcast that helps freelance creatives earn more money by doing what they love. If you’re trying to avoid the never-ending grind of a 9–5, or just want to earn more money doing what you do best (creating), 6 Figure Creative is your new favorite show! Join host Brian Hood and his guests as they explore topics such as mental health, finances, sales, marketing, time management, the digital nomad lifestyle, and more.
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Prompt Queens is songwriting/comedy podcast. Every episode we write to a new prompt, play our songs, discuss songwriting and the creative process, and invite you to play along at home. Hosted by Emily Dunbar & Hope Dunbar.
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"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...
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Clover: Conversations with Women in Leadership - Founders, Executives, & Change-Makers
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Clover is a podcast spotlighting women who are redefining leadership. Hosted by Erin Geiger, the show features founders, executives, and trailblazers who are reshaping the way we think about success, work, and life. Each episode dives into real conversations about the wins, the challenges, and the bold decisions that drive women at the top of their game. From scaling companies to leading teams, breaking barriers to driving change—Clover uncovers the stories and strategies that inspire possib ...
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**Winner of 2021 International Women's Podcast Awards for Best Business Podcast** Jumpstart your Creative Career with informal mentorship from successful creative entrepreneurs, across TV, film, music, literature, and beyond to turn your creative passion projects into full-time careers. Hear from experts, get inspired, and drive your creative career forward! Past guests include Jeff Friday, James Lopez, Maz Jobrani, Rizwan Manji, Stefon Bristol, Sarah Thawer, and Maaza Mengiste! Shereen Kass ...
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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How does creativity inspire creativity? Go deep down the rabbit hole with Greg Ellis and his new cohost Dorian Weinzimmer as they explore the threads we develop through inspiration of all kinds. Artwork by Brett Wille @Vibrational_perspectives
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The 15 Minute Brainstorm is your daily chance to warm-up your creative muscle. Host Garrett McCurrach invites special guests to brainstorm solutions to the daily problem or topic to help kickstart your creative potential.
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Artist Soapbox creates original audio fiction and chats with artists about their practical tools for the creative process.
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A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.
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A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. 46e25130-c4e4-11f0-b994-d9ed1c1b3183
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Catalyst, Launch by NTT DATA’s podcast hosted by Tammy Soares, puts humans at the heart of transformation. Each week, visionary leaders and changemakers share how creativity, technology and human insight are reshaping business, culture and the future of work. From platform innovation to AI and design leadership, Catalyst isn’t just about what’s next in tech — it’s about shaping business, technology, and culture through a human lens and spotlighting the visionaries paving the way forward. Lea ...
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A top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge. Gain knowledge in areas that you care about. Drive, walk, exercise or run while listening to interviews with experts who are constantly reaching and expanding on second-layer knowledge in areas that relate to health and performance (physical and psychological). Guests are true professionals who have dedicated their lives to doing work that ...
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The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us! Original music for this podcast was composed by Christopher Aaron Knarr. You can find more of his work at www.Chris ...
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Benchroom is a design, life, and advice podcast hosted by Nicholas Baker and Aaron Mendoza, design students at the Savannah College of Art and Design. The Benchroom podcast was named after the shop space here at SCAD’s Gulfstream Center for Design. The Benchroom is a place were ideas are born and an incubator for great collaborations. We wanted to share this sense of benchroom friendship and creativity with the rest of the world in the form of a podcast. Please send us your questions and com ...
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Healing isn’t one-size-fits-all — it’s a journey, a mosaic, a collection of stories, practices, and insights gathered along the way. On Pathways, host Chris Anne Coviello invites you into deep, meaningful conversations with individuals from all walks of life who have traveled their own unique roads to health and wellness. From therapy and trauma recovery to somatic practices, nutrition, exercise, yoga, spiritual awakenings, creative expression, and ancient traditions — this podcast explores ...
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Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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Delivering the best education so you can deliver the best care. The official podcast of Gray Institute®
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Welcome to the official podcast of YIELD Mastermind. YIELD stands for Young Innovative Entrepreneurial, Leadership and Direction. We aim to bring you the stories of young (and old) individuals who have found success and how they did it, so that you can apply the principles and find success as well! Whether you are an entrepreneur, a student, an entry-level employee, or even an adult, this show will benefit you in all areas of life: mental, physical, emotional, and even spiritual. We would lo ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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For many expressive folks, our productivity is divergent. It doesn’t fit a 9-5 routine or trendy coaching tips. And yet! Many of us find unique ways to produce–creatively–while also thriving in the commercial world. How I Create Me hosts conversations with these remarkable humans. We’re gonna chat about how we craft our personal and professional selves. How we build identities and skills. We think they deserve attention. We carry them through life, but sometimes, if we’re lucky, they also ca ...
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Creativity, Recovery, and Resilience: A Conversation with Chris Redburn & Stevie Lee Kinzer from Redburn
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In this powerful and wide-ranging 14th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Chris Redburn and Stevie Lee Kinzer of the band Redburn for an honest conversation at the intersection of music, health, recovery, and personal growth. This episode goes far beyond the st…
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Breaking Walls: Raheel Siddiqui's Journey to Unstoppable
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Raheel Siddiqui is a dynamic speaker, coach, and podcast host who embodies resilience and the power of personal transformation. Having lost over 200 pounds on his journey from being overweight and bullied to becoming a beacon of inspiration, Raheel uses his story to empower others to break through barriers—whether those walls are physical, mental, …
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1102. The Leadership Evolution Every CEO Must Make For 2026 with John Wang
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In this powerful conversation, Kelly sits down with leadership teacher and author John Wang, author of Big Asian Energy, to unpack why so many successful leaders feel exhausted, disconnected, and stuck despite "doing everything right." John shares his deeply personal journey from achievement-driven success to near-collapse, and the inner leadership…
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Fans First: How Jesse Cole Turned Baseball Into An Experience
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Jesse Cole, famously known as the man in the yellow tux, is a master of reinvention, joy, and building unforgettable fan experiences. As the owner of the Savannah Bananas, Jesse has transformed a struggling baseball club into a global phenomenon by shattering norms and prioritizing fun above all else. Driven by a deep belief in bringing people toge…
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Who’s In Your Circle? Steve Smith on Mentorship
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Steve Smith is a legendary former NFL wide receiver, celebrated for his tenacity, intelligence, and relentless drive both on and off the field. From humble beginnings as a “poor black kid who was unsubsidized,” Steve carved out an extraordinary football career with a no-“plan B” mindset, earning admiration as a future Hall of Famer and an inspirati…
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#395: She Made $60k In 2 Months… After She FINALLY Faced This Fear
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Pop quiz: What do freelancers fear MORE than death, public speaking, and spiders? Answer: Potentially, maybe, somewhat looking desperate when it comes to getting clients. It’s not your fault…back in school most of us were taught to stay quiet, not stand out from the crowd. That being “pushy” and asking for what you want is bad. You're taught that i…
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The Mindset That Makes You Unstoppable with Ed McCaffrey
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Ed McCaffrey is a three-time Super Bowl champion and Stanford Cardinal legend who’s just as celebrated for his work off the field as he is for his NFL career. Known for his humility and quiet strength during his playing days, Ed has since become renowned for his philanthropy, founding and running football camps for athletes with Down syndrome and c…
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From the archives: Reinventing the healthcare experience with Keena Patel-Moran
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In this episode from the archives Tammy sits down with Keena Patel-Moran, the Healthcare and Lifesciences Industry Lead at Launch by NTT DATA. Keena and Tammy discuss ways to improve the industry and give patients the support they need and deserve. They discuss why doctors should look beyond just symptoms and make a case that improving healthcare p…
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Between Christmas and New Year, time feels different. The structure disappears, the pressure eases. And for many of us, especially leaders, that quiet can feel both relieving and unsettling. In this solo episode of Clover, I talk about that strange, floaty week we rarely name and why it feels so uncomfortable when the noise finally drops. I explore…
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1101. The 6 Offer Layers That Built (and Rebuilt) My Business, Ranked for 2026
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In today's episode of The Kelly Roach Show, Kelly breaks down the six core offer layers and go-to-market strategies she's used across her business portfolio, sharing the good, the bad, and the ugly of each. From selling my time one-to-one, to physical products, to network models, digital products, coaching and consulting, community, and memberships…
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In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…
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What Happens When You Stop Playing Small with Dr. Martin Lemelle Jr.
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Dr. Martin Lemelle Jr. is a third-generation “Gramlinitian” and a visionary leader at Grambling State University, where he is reshaping tradition to empower tomorrow’s leaders. With a background that spans financial strategy, transformational leadership, and impactful service, Dr. Lemelle’s mission is to create generational change through education…
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Interview: The razor-thin line between contagion and connection w/ Dan Taberski | from TED Health
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After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illn…
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Healing, Recovery, and Alignment: A Conversation with Tara Moreno of Green Tara Holistics
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In this powerful and grounding 15th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Tara Moreno of Green Tara Holistics for an open and thoughtful conversation on recovery, fitness, healing, and the deeper work of coming back into alignment with yourself. This episode goes …
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Power and Purpose: Congressman Jim Clyburn Talks Legacy
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Congressman Jim Clyburn is a legendary statesman whose influence spans from advising presidents to serving as a beacon of change and unity in American politics. Representing South Carolina, he is not only a champion of justice and progress but has also shaped the course of history with his powerful endorsements and unyielding voice. With deep roots…
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1100. Turning Your Biggest Challenges Into Your Most Powerful IP
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As 2025 comes to a close, many entrepreneurs are eager to "turn the page" and move on. But here's the truth: nothing actually changes unless you do. In today's episode of The Kelly Roach Show, Kelly introduces a powerful concept every leader needs to reflect on before stepping into 2026: your resilience resume. Kelly walks through how the biggest c…
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It's our Christmas episode that drops on Christmas Day 2025! We thought up something holiday and, it turns out, we were both thinking Christmas as our selected holiday. Thank you to all our faithful, funny, friendly listenership. We are so glad we got to share the songs and the songwriting with you in 2025. See you in 2026!…
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Disconnect to Reconnect: Lessons from Marlow Campbell
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Marlow Campbell is a dynamic leader, coach, and entrepreneur whose journey began on the soccer fields of Raleigh, North Carolina. A former collegiate soccer star at NC State and the first North Carolina homegrown athlete to receive a full scholarship from legendary coach George Tarantini, Marlow's life is a testament to building relationships, embr…
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#394: How to Increase Referrals by Fixing These 7 Referral Killers
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Two freelancers. Both relying on referrals to bring in clients. One is fully booked solid with a 3-month waiting list. The other is barely scraping by. What makes the difference? These 7 “Referral Killers.” Get them wrong, and you’ll struggle for clients. Fix even just one of them, and you’ll get more leads and higher-quality projects. In this epis…
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Five themes that defined 2025: With Tammy Soares
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This week on Catalyst, Tammy recaps her favourite moments from the past year. She recaps the key themes that came up time and time again across conversations with almost 50 leaders across various industries - the human side of AI, authentic leadership, designing with people not for people, reinventing work and technology as possibility. There was m…
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More than a decade ago, I wrote The Snow Globe, a middle-grade novel about courage, belonging, and discovering strength you didn’t know you had. I wrote it before I had kids, before many of the leadership experiences that now shape my life. For years, the manuscript sat quietly as my life changed around it. Two years ago, I was ready to self-publis…
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The Hidden Force Controlling Money, Power and Your Choices
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What if the real power in your life isn’t what you know, but what you know that everyone else knows you know? Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live …
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1099. What Consumers Will Actually Pay For in 2026: The 5 Key Market Trends Driving Growth
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The way consumers buy has fundamentally changed (and, the businesses that win in 2026 will be the ones that understand why). In this episode, Kelly breaks down the five most important consumer trends shaping buying behavior in 2026 and beyond, and explains how to build your offers, marketing, and sales systems to match where the market is actually …
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Transform Anxiety into Creative Fuel: Insights from Josh Pais
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Josh Pais is an acclaimed Hollywood actor recognized for his dynamic performances alongside icons like Scorsese, Denzel, and Jennifer Aniston. Beyond his storied film career, Josh is the creator of the Committed Impulse method—a revolutionary approach empowering leaders and creatives to overcome fear, access their full presence, and perform at thei…
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Work advice from the world’s favorite couples therapist w/ Master Fixer Dr. Orna Guralnik | from Fixable
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Relationships of any kind can be tricky—but therapists are here to help. In this special episode, Anne and Frances talk to clinical psychologist Dr. Orna Guralnik, star of the hit show Couples Therapy, to translate her advice for romantic relationships to the professional world. Together, they discuss the art of deep listening, underline the import…
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Episode 12.1: "Antennae of the Soul--Rethinking Hair, Health & Self-Love" with Joanne Starkman
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The BEAM&Flow Podcast - Episode 12.1 Guest: Joanne Starkman, Founder of Innersense Organic Beauty Episode Theme: Living on passion without a roadmap Episode Highlights Join Chloé as she kicks off Season 12 with an inspiring conversation with Joanne Starkman, the visionary behind Innersense Organic Beauty. This deeply personal episode explores the i…
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1098. Why I'm Betting on Substack for the Future of Thought Leadership and Books
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After a decade of watching platforms rise and fall, trends come and go, and algorithms work against creators, Kelly is breaking down Substack, the platform she didn't expect to love. In this episode, Kelly shares why Substack has quickly become one of the most exciting platforms she's seen for thought leaders, authors, and entrepreneurs who want to…
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Cracking Helmets, Commanding Screens: Isaac Keys Unplugged
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Isaac Keys is a dynamic force whose journey spans from cracking helmets in the NFL to lighting up TV screens as Diamond Sampson on “Power Book IV: Force.” A two-time All-American and Morehouse Hall of Famer, Isaac embodies relentless ambition and personal reinvention. Beyond his achievements as an athlete and actor, he now steps into the role of au…
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From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine
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A quiet shift in one enzyme may be steering how we age—and how strong we stay. Dr. Helen Blau, trailblazing Stanford scientist and 2025 National Medal of Science honoree, joins us to unpack a breakthrough decades in the making: prostaglandin E2 is essential for muscle stem cell repair, yet a degrading enzyme creeps up with age, draining that signal…
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1097. How to Strategically Design Your Best Year In Business
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In this BONUS live training, Kelly Roach walks you through a 5-pillar mind mapping framework for creating your most aligned, impactful, and profitable year yet. You'll learn why time, not talent, money, or hustle, is the ultimate differentiator between where you are now and where you want to go. This training challenges the two extremes entrepreneu…
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#393: Most Pure Creatives Are Selfish (Here’s Why That Matters)
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Pure creatives are selfish. They create art for themselves. And your potential clients don’t care about your personal creativity. They care about what's in it for them. So as a creative, we can't just be selfishly isolated in our little rooms creating art for art's sake because it fulfills us. When it comes to actually being a business owner, we ha…
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Building trust in AI with small language models: With Namee Oberst
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This week on Catalyst Tammy speaks with Namee Oberst, co-founder of LLMWare about her unique journey into AI. Namee spent years as a corporate attorney and is now developing small language models for legal and financial organizations. She’s solving for the pain points that she experienced for years. Namee and Tammy discuss the importance of small l…
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The latest episode of Clover went live today, and this one is just me, naming something I think a lot of us are feeling, especially in December, but rarely talk about out loud. In this episode, I unpack what I’ve been calling the leadership hangover. It’s not burnout or a breakdown. It’s that quieter, harder-to-explain exhaustion that shows up afte…
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Your Values Determine Your Learning Capacity (How to Transform Your Focus, Memory, and Motivation)
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What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values? In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, …
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1096. How I'm Reinventing a Flagship Offer After 10 Years (Without Losing What Works)
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After running the Legacy Leaders Mastermind for over a decade, Kelly is making one of her boldest strategic evolutions yet. In today's episode, Kelly pulls back the curtain on what's changing inside Legacy Leaders for 2026 and why these shifts reveal powerful lessons every entrepreneur can apply to their own offers, teams, and growth strategy. You'…
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Leveraging Your Zone of Genius with Amina AlTai
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Amina Altai is an acclaimed coach, healer, best-selling author, and purpose whisperer who has transformed burnout into brilliance and career chaos into conscious clarity. With clients ranging from executives at Google and Deloitte to leaders across industries, she’s redefining what success looks like for mission-driven individuals. Amina’s work cen…
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Re-release: Throwing good parties and building community (w/ Priya Parker)
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Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthd…
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Breaking the Past, Building What’s Next: A Conversation with Nick & Danielle Hale
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In this powerful and deeply personal 13th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with a couple whose story embodies grit, growth, and generational change… Nick and Danielle Hale. This conversation goes far beyond addiction. It reaches back into early childhood, the envi…
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Redefining Island Hospitality: Natajia Miller’s Story of Resilience
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Natajia Miller is a visionary entrepreneur from the Bahamas who has transformed her family’s dream into reality with Embrace Resort on Staniel Cay. Starting from humble beginnings—where her mother paved the way through sheer determination and hard work—Natajia traveled the globe, living in places like Dubai and rural China, before returning home to…
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1095. Faith, Focus, and Holistic Success: Lessons on Scaling Without Burnout with Maria Fontana
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In this episode, Kelly sits down with Maria Fontana, an integrative healing, mindset + lifestyle strategist and author who isdedicated to helping individuals elevate their lives, habits, and wellness. Maria has spent nearly four decades building businesses, reinventing herself, and helping others cultivate success while prioritizing faith, family, …
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And we're back and it's time for another Prompt Queens episode which means it's time for a new song and a new prompt. Today's prompt is "Hello/Goodbye." 2025 is winding down, we've made it smack into the final stretch and isn't that the time we start reflecting on farewells and greetings AND how Hope didn't get hired as a seasonal employee at Targe…
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Emotional Intelligence: Jim Burns Reveals the Hidden Advantage in Leadership
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Jim Burns is a dynamic leader and community builder based in the Upstate of South Carolina. With roots just outside Pittsburgh, Pennsylvania, Jim has become synonymous with development, community outreach, and economic growth in his adopted hometown. As the Chief Operating Officer for Hartness Development and founder of C LLC, specializing in strat…
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Reach out to add to the discussion! In this conversation, Dorian and Gregory discuss the new show 'Pluribus' by Vince Gilligan, exploring its connections to his previous works like 'Breaking Bad' and 'X-Files'. They delve into themes of storytelling, the nature of sci-fi, and the pacing of narrative arcs. The discussion shifts to personal preferenc…
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#392: Paid Ads vs Organic Content: What Actually Works in 2026?
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You know what's wild? I had three of my coaches (Richie, Dennis, and Rob) on the podcast this week to settle the organic vs. paid ads debate once and for all. Combined, they've spent tens of millions on paid ads and generated hundreds of millions in revenue for clients. And here's what they said: If you're doing organic without paid ads, you're pla…
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How to automate without leaving people behind: With Jamie Sermon
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This week on Catalyst, Tammy is joined by Jamie Sermon, the Vice President of Engineering, Robotics and Automation at UPS. Jamie has been at UPS for over 15 years and knows the company intimately. He also knows that you can't solve logistics problems if you're not thinking about the customer at every step. Jamie shares how his upbringing in the Bah…
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Rewriting the Story: From NBC Journalist to Chief Growth Officer with Heather Trumpfheller
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In this episode of Clover, I sit down with fellow Austinite, community builder, and multi-pivot queen Heather Trumpfheller for a conversation that hits on career, identity, sobriety, boundaries, and what it really means to build community with intention. We talk about: Her winding career path & permission to pivot Growing up a storytelling-obsessed…
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How Trauma Shrinks Your Brain (And How Exercise Reverses It)
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Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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