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A GUIDED TOUR OF VIDEOGAME MAKERY! Hosts Alex Seropian (founder Bungie, Wideload, Industrial Toys) and Aaron Marroquin (Art Director, Game Designer, part time magician) take you on a tour of the minds that create our favorite video games. We may also wander around in our own heads too. We aim to inspire, educate and entertain you about the games you love, the people that make them and hey, if you're not a gamer we know you know one. This will help you connect with them too.
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Being a Caregiver has its challenges, especially for young Caregivers. I started caring for my mom when I was in my early 30's, when she was diagnosed with Early Onset Dementia. I found it challenging to find support and education geared toward younger Caregivers. Inspired by my own experience and the shared experiences of so many other young Caregivers, this podcast is here to provide tips, tricks, tools, resources, and community for this new generation of Caregivers. Our goal is to support ...
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The Story Series Podcast with Brandon Violette (Creativity, Careers, Personal Growth)
Brandon Violette
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The Story Series Podcast is hosted by screenwriter Brandon Violette. Each week, Brandon sits down with fascinating people across a range of industries - media, business, tech, and more - to hear their stories of success, setbacks, and the defining moments along the way. These are the stories behind the people. Brandon Violette is a screenwriter. He most recently served as Head Writer on Disney Junior's RoboGobo, and was previously Co-Creator/Head Writer on CoComelon Lane. His other writing c ...
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What if the strongest muscle you’ll ever train isn’t visible in the mirror? Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. MENTAL is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll eve ...
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**Winner of 2021 International Women's Podcast Awards for Best Business Podcast** Jumpstart your Creative Career with informal mentorship from successful creative entrepreneurs, across TV, film, music, literature, and beyond to turn your creative passion projects into full-time careers. Hear from experts, get inspired, and drive your creative career forward! Past guests include Jeff Friday, James Lopez, Maz Jobrani, Rizwan Manji, Stefon Bristol, Sarah Thawer, and Maaza Mengiste! Shereen Kass ...
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Healing isn’t one-size-fits-all — it’s a journey, a mosaic, a collection of stories, practices, and insights gathered along the way. On Pathways, host Chris Anne Coviello invites you into deep, meaningful conversations with individuals from all walks of life who have traveled their own unique roads to health and wellness. From therapy and trauma recovery to somatic practices, nutrition, exercise, yoga, spiritual awakenings, creative expression, and ancient traditions — this podcast explores ...
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Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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The 15 Minute Brainstorm is your daily chance to warm-up your creative muscle. Host Garrett McCurrach invites special guests to brainstorm solutions to the daily problem or topic to help kickstart your creative potential.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Artist Soapbox creates original audio fiction and chats with artists about their practical tools for the creative process.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Making art should be easy. But let’s be honest: Art is messy. (Heck, life is messy!) Together with me, Caylee Grey, we’ll explore what it REALLY means to be an artist. Practically. Warts and all. So that you can be an artist, today, now, even if you work a day job, have a million and one commitments, and own a cat that likes sitting on your art. No more excuses. Okay? Okay.
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Join Shelley Webb and Phil Anderson, wine enthusiasts with over 20 years of sharing a bottle, as they uncork the latest news and trends in the wine world. Each week, they'll pour a glass, dish out their thoughts and explore food pairing options with special guests - from winemakers to sommeliers and other industry insiders. Expect lively discussions, expert insights and plenty of opinions on what's good, what's not and what's worth sipping.
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A top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge. Gain knowledge in areas that you care about. Drive, walk, exercise or run while listening to interviews with experts who are constantly reaching and expanding on second-layer knowledge in areas that relate to health and performance (physical and psychological). Guests are true professionals who have dedicated their lives to doing work that ...
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Join Valerie Smith, DTM, on Valerie’s R.E.A.L. Talk Podcast for an exploration of experiences, covering leadership development, effective communication, change, future of work, mindfulness, technology, and more. Gain insights from real-life experiences in solo conversations and interviews with special guests. Let Valerie guide you to become a more marketable individual in your personal and professional life, emphasizing continuous growth and embracing life to the fullest. Valerie R.E.A.L. Ta ...
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We believe everyone with the spark of a business idea can make it a reality. Sometimes you just need a leg up. Someone to fill in the missing piece. For many micro and small businesses that missing piece includes one or more of the following: Content. Marketing. Mindset.Hello from Austin, TX! We're Erin Geiger and Joey Ramirez, founders of Muscle Creative. We created this company with one focus - to support micro businesses and small businesses via content strategy, media creation, and minds ...
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The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us! Original music for this podcast was composed by Christopher Aaron Knarr. You can find more of his work at www.Chris ...
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Benchroom is a design, life, and advice podcast hosted by Nicholas Baker and Aaron Mendoza, design students at the Savannah College of Art and Design. The Benchroom podcast was named after the shop space here at SCAD’s Gulfstream Center for Design. The Benchroom is a place were ideas are born and an incubator for great collaborations. We wanted to share this sense of benchroom friendship and creativity with the rest of the world in the form of a podcast. Please send us your questions and com ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Delivering the best education so you can deliver the best care. The official podcast of Gray Institute®
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
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What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But ...
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For many expressive folks, our productivity is divergent. It doesn’t fit a 9-5 routine or trendy coaching tips. And yet! Many of us find unique ways to produce–creatively–while also thriving in the commercial world. How I Create Me hosts conversations with these remarkable humans. We’re gonna chat about how we craft our personal and professional selves. How we build identities and skills. We think they deserve attention. We carry them through life, but sometimes, if we’re lucky, they also ca ...
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#11 - Muscle & Mindset | Marlyn Benitez
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Marlyn Benitez is a women’s fitness and nutrition coach helping busy moms reset their mindset, fuel their bodies, and train with purpose—without restrictive dieting. Based in Santa Clarita, California, Marlyn draws from her experience as a mom of three to support women in building sustainable health habits that fit real life. Raised in a hardworkin…
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The Question Behind Every Decision You Make with Jim Kwik
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13:22
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How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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#13 - The Founder's Fight - Mengting Hou
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Mengting Hou is an entrepreneur and the founder of Mimir, an AI-enhaned language learning platform that transforms language learning by focusing on real-life content and conversation. With a background in law, commerce, finance, and strategy, she brings a multidisciplinary approach to solving challenges in education. Mengting has led business devel…
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Healing From Grief & Loss | Dr. Mary-Frances O'Connor
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My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …
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267 - Mack Attack: Wine, Passion & Creativity with André Hueston Mack
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Join us this week for a wildly entertaining conversation with André Hueston Mack, winemaker and owner of Maison Noire Wines! André brings his signature blend of passion and humor to our podcast, sharing stories from his time as sommelier at The French Laundry and helping to open Per Se. As he says, "The greatest foil to pretension is humor" - and h…
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A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation
4:40
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …
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Episode 23: Breaking Free from Limiting Beliefs: Transforming Your Career Story
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Over the years, I found myself trapped in a cycle of self-doubt and overwhelming fear whenever career crossroads appeared. Reflecting on those moments, it became clear that the stories I told myself were barriers crafted from past experiences and societal expectations. Join us, Jodi and Judy, as we unravel these narratives, encouraging you to exami…
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SEASON 4 FINALE / Waiting for a Title? You’re Already Leading.
5:09
5:09
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FACT: 84% of Gen Z believe they’re expected to lead—yet less than 20% feel emotionally prepared to do it. Now imagine trying to lead... when no one ever raised you to. Julia is 21. A dancer. A quiet anchor. The one who always shows up early, stays late, and leads without the spotlight. But behind her calm? A stormy upbringing, an older sister who b…
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Essentials: Machines, Creativity & Love | Dr. Lex Fridman
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In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…
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Hogwarts Legacy's John Blackburn is Cool in the Arcade
1:09:19
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Our guest John Blackburn is a founder and CEO of Avalanche Software, makers of hundreds of games for dozens of platforms, such as Hogwarts Legacy and Disney Infinity. He has tales of when games paid royalties and having to take a chance. We discuss how to talk to execs and being true but not canon - this week! Episode Highlights [00:00:00] Mortal K…
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Sleeping on a Cloud: Meditation for Deep Rest and Tranquility
26:42
26:42
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Welcome to another soothing episode of Hypno Soundz, hosted by Darlene. In tonight’s episode, "Sleeping on a Cloud," Darlene gently guides you through a transformative meditation designed to help you release the stresses of your day and drift into a peaceful, restorative sleep. Whether you struggle with racing thoughts or find it hard to quiet your…
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The Invisible Link: Autism in Women, Eating Disorders, and the Journey to Self-love, with Nefrit El-Or
1:22:39
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Send us a text In this powerful and deeply moving episode of Pathways with Chris Anne Coviello, we sit down with multi-talented musician, writer, and healing guide Nefrit El-Or to explore the often overlooked intersections of adult autism diagnosis, eating disorders, creativity, and spiritual healing. Nefrit shares her courageous journey through un…
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Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward
23:23
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On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…
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9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik
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How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…
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#12 - The Making of a Showrunner | Rick Suvalle
1:19:40
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Rick Suvalle is a writer, producer and showrunner known for creating and producing DreamWorks’ "Dew Drop Diaries" and Mattel’s "Thomas & Friends: All Engines Go!" and for his work as Head Writer/Story Editor on Amazon’s Emmy-nominated animated series "The Stinky & Dirty Show". Other recent credits include five television movie premieres including t…
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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
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My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…
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The Hardest Thing? Facing a Choice You Didn’t Ask For.
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👶 FACT: Only 2% of teen dads earn a college degree before 30. Lucas? He’s making sure he’s not a part of that stat. At 19, he’s repeating his senior year. Working nights. Raising a 3-month-old. Running on 2 hours of sleep and sheer willpower. But he made one decision most wouldn’t: He stayed. He showed up. He chose to be the father he never had. Wh…
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Caregiving, Family Conflict & Finding Your POP Team with Jane Wolf Frances (Part 2)
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Welcome back, beautiful souls. This is Part 2 of our heartfelt and inspiring conversation with Jane Wolf Frances, psychotherapist, author of “Parenting Our Parents: Transforming the Challenge Into a Journey of Love,” and creator of the global POP Coaching Program. In this episode, we go deeper into family dynamics, and how to co-create your caregiv…
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266 - Oregon Wine Month Week Four with Compris Vineyard
1:28:56
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In this weeks episode, Shelley is back and is welcomed with lots of ribbing from the guests our new favorite Oregon Winery, Dru Allen and Ella Burgess with Compris Vineyard. This month has blown us away with the quality of wines we've tasted. Lucie Loo even gets involved at the end! This is week four of Oregon Wine Month and THIS is Wine Time Frida…
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High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation
4:25
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …
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🧠 FACT: Nearly 70% of young adults say they feel overwhelmed by the expectation to have it all figured out. But sometimes, the most powerful thing you can do… is start small. Kyrie was that guy—22, brilliant, calm, systems-driven. He didn’t complain. He solved. Until one phone call cracked everything. 🚨 His dad—his role model, small business owner,…
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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
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In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…
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What Have You Got to Lose with Blizzard's Michael Morhaime
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Our guest Michael Morhaime was President and CEO of Blizzard during its glory years, shipping Warcraft, Starcraft, World of Warcraft, Diablo and more! Now Founder and CEO Dreamhaven he's won an Emmy and is in the AIAS Hall of Fame. We discuss red tape, how many billion dollar franchises you need on your resume and more - this week! [00:01:00] Blizz…
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Transformative Meditation to Unleash Creativity and Innovation Within
15:14
15:14
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Hey there, welcome to Hypno Soundz! In this episode, Darlene is here to help you tap into your creativity—no artistic skills required. She’ll walk you through a super chill meditation that’s all about quieting that nagging inner critic and letting your imagination loose. You’ll get to relax, picture yourself in a beautiful garden, and let your mind…
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What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering
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24:12
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On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…
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Letters to Zachary: A Father's Journey Through Grief and Love with Jason Tuttle
1:16:42
1:16:42
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Send us a text In this powerful and heartfelt conversation, I speak with Jason Tuttle, a devoted father who spent 15 years as the primary caregiver to his medically complex son, Zachary. After Zachary’s passing in 2020, Jason found himself navigating unimaginable grief—and discovered that writing letters to his son became a path toward healing. In …
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Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir
19:55
19:55
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What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…
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The Science & Art of Comedy & Creativity | Tom Segura
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My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…
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Episode 80 "The Importance of Self Care," 5/18/2025, Valerie Smith, DTM
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Welcome to Episode 80, this episode is about "The Importance of Self-Care!" Are you taking care of yourself? Would you schedule non-negotiable time for self-care? Do you feel guilty carving out time for your favorite activities? Well, this episode is for YOU! Valerie Smith, DTM, your host, is going to explain the importance of making self-care your…
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The Loudest Thing He Ever Said Was Written in Silence
4:46
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😳 FACT: 1 in 2 young adults say they’ve never felt truly understood. But maybe being misunderstood… means you’re on to something deeper. Meet Steven — 19, soft-spoken, book-loving, competition-avoiding, and invisible to most of his peers. But in his world of heavy themes and hidden meanings, he’s seen more than he says. 📚 Until one day, a cruel car…
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I loved talking with Tania Ahmed. She has such a fantastic way of looking at our creative practice as a place to take risks and make mistakes. It was so inspiring hearing Tania explain how redefining what daily creating looks like can allow us to feel more successful in our creative practice. Tania is a Gelli plate whisperer and she has some exciti…
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Using Challenges as a Creative tool with Karen Liz Hofius
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I loved talking to Karen Liz about her love for Art Challenges. Karen shares how she uses challenges to build creative momentum, get herself out of a creative slump, or build creative confidence. There are some fabulous tips shared for those thinking about participating in upcoming challenges.
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265 - Fridays with Hyland Estates: Wine, Passion and Expertise
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In this weeks episode, Phil flies solo, sitting down with Hyland Estate's Brett Miller and Anne Sery as we celebrate the 3rd Friday of Oregon Wine Month! Please, please, please visit the wines of Oregon and visit the Willamette Valley specifically. These are world class wines and today is a perfect example of that! If you're not getting in your car…
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A Surprising Way to Boost Creativity: 2 Minutes of Motivation
3:48
3:48
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…
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Parenting Our Parents: Family Conflict, Responsive Caregiving & POP Wisdom with Jane Wolf Frances (Part 1)
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Are you caring for an aging parent while navigating sibling tension, family drama, or emotional burnout? You’re not alone! In this powerful first episode of a two-part series, Kama sits down with psychotherapist, author, and former attorney Jane Wolf Frances—creator of the POP (Parenting Our Parents) Coaching Program and author of Parenting Our Par…
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8,000 Setbacks by 18 / 📉 Why the comeback matters more
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🔥 FACT: Nearly 1 in 3 teens say they feel “numb” when life hits hard. But feeling numb doesn’t mean you’re done. Lola was 18, the heartbeat of her high school band, chasing her dream gig… until a crash fractured more than her wrist. It cracked her identity. But thanks to her brother and one powerful line— 🗣️ "What happens to you isn’t the story. Ho…
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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
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In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…
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Stress Relief Meditation for Mind and Body
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Hey there, and welcome back to Hypno Soundz! In this episode, “Stress Relief Meditation for Mind and Body,” Darlene invites you to take a break from life’s chaos and unwind with a super calming guided meditation. You’ll get comfy, take some deep breaths, and let go of all that built-up stress—from your head, down to your toes. Darlene walks you thr…
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The Sims' Bing Gordon is Specifically Right
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Our guest Bing Gordon has had a long successful run in videogames and tech. From marketing lead to Chief Creative Officer at EA, he helped shaped NASCAR, The Sims and other huge titles. We discuss pitching, two beer strategies and Speilberg's smoke test - this week! Episode Highlights [00:04:00] How Bing Gordon Helped Launch Electronic Arts Bing sh…
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Katie Meyer wasn’t just a national champion. She was a team captain. A fierce competitor. A protective friend. And just two weeks after bravely recording a podcast on mental health with her dad… she was gone. 🧠 In a world where over 60% of young adults say they struggle with their mental health, Katie’s story is a heartbreaking reminder: even the s…
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Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design
24:44
24:44
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On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…
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15 Practices That Helped My Traumatic Brain Injury with Jim Kwik
12:26
12:26
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Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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#10.5 - "The Rule I Break" - 10 Guests, 10 Answers
19:53
19:53
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10 guests. 10 answers. 1 powerful question: “What’s a rule in your industry you don't follow or believe in?” In this bonus episode, I’ve gathered answers to the question I ask every guest. The responses are surprising, deeply human and reminders that rule breaking isn’t always reckless… sometimes it’s requisite to carving out a path that's uniquely…
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How Different Diets Impact Your Health | Dr. Christopher Gardner
2:51:28
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My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…
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💡 What if 15 minutes could change everything?
4:40
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Teenagers spend over 7 hours a day consuming content—but less than 5% of that time is spent intentionally building their mindset. Enter Jenna, a 16-year-old gamer flipping that script. She’s not quitting Fortnite. She’s not ditching Valorant. She’s just making one small decision each night: 🎧 15 minutes of mindset fuel—before bed, when no one’s wat…
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Move Your Muscles, Nourish Your Brain: The Joyful Science of Brain Health with Rachel Daugherty (Part 3 of 3)
1:01:21
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Hey hey, beautiful caregiver souls! Did you know your muscles are glucose sponges and movement is one of the most joyful ways to support your brain? In this high-energy finale to our 3-part series with Rachel Daugherty, we dive into the power of movement, protein, sugar awareness, and self-love as tools for long-term brain health. If you're a careg…
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