Best Ms Anonymous Podcasts (2025)

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[089] Genetics Made Simple: A Conversation with Genetics Counselor Brian Williamson, MS, CGC 39:00

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16d ago39:00

39:00

What does genetic testing really mean for your child...and for you as a parent? In this episode of Medical Moms Anonymous, I sit down with Brian Williamson, our son’s genetics counselor, to unpack the complicated world of genetics and the emotional journey parents face when testing is recommended. We’ll cover what genetic counselors do, the differe…

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[091] Be Still, Medical Mom: The Lord Fights for You 4:26

2d ago4:26

4:26

Feeling like you can’t do it all? As a medical mom, the weight of appointments, medications, school meetings, and daily life can leave you exhausted, guilty, and wondering if you’re failing. In this episode of Medical Moms Anonymous, Jessica shares biblical encouragement from Exodus 14:14: “The Lord will fight for you; you need only to be still.” T…

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Overeaters Anonymous EXPOSED! A Dietitian Review 39:22

23h ago39:22

39:22

Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philo…

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[090] Explaining Without Exhaustion: Communicating Your Child’s Needs to Others 11:49

9d ago11:49

11:49

Do you ever feel drained from constantly having to explain your child’s needs to family, friends, or even strangers? In this episode of Medical Mom’s Anonymous, we’re diving into the real struggle of communicating your child’s needs without wearing yourself thin. You’ll hear practical strategies for setting boundaries, choosing when to explain (and…

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Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) 48:02

15d ago48:02

48:02

Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the well…

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[088] When Their Suffering Isn’t Your Fault: God’s Glory in Hard Places 6:42

23d ago6:42

6:42

Have you ever asked these questions when it comes to your child’s illness or disability? “Did I do something wrong to cause my child’s illness or disability?” “If this is about God’s glory, what does that even mean for my daily life?” “How can I hold on to hope when healing doesn’t come the way I want?” If so, you’re not alone—even Jesus’ disciples…

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[087] Carrying More Than Your Share: Single Parenting in a Medical Parent Marriage 14:30

1M ago14:30

14:30

Are you feeling the weight of caregiving settle solely on your shoulders? In this episode of Medical Moms Anonymous, we’re tackling the emotional and practical reality of carrying more than your share—when caregiving feels unfair, overwhelming, and unseen. Whether your spouse isn’t involved the way you hoped, your support system is limited, or you’…

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Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD 40:57

28d ago40:57

40:57

Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the w…

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Texting your crush 24/7: Is it ok or you are a red flag? 16:38

1M ago16:38

16:38

Are you waiting for a reply, or maybe spamming 10 memes in a row just to keep the chat alive?? This is for you. Is 24/7 texting with your crush, girlfriend, or even your ex a sign of love… or lowkey obsession? Tune in to listen!

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Bonus Episode: Nicholas's Birth Story 55:40

1M ago55:40

55:40

This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…

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[086] When You Feel Forgotten: Holding On to God’s Promises in the Waiting 8:50

1M ago8:50

8:50

When the waiting feels endless and the silence from heaven stretches on, it’s easy to wonder if God has forgotten you. In this heartfelt episode of Medical Moms Anonymous, we explore the story of Hannah in 1 Samuel 1 — a woman who knew deep anguish, longing, and delay. Whether you're waiting for healing, diagnosis, or relief, you'll find hope and t…

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[085] Triggered, Traumatized, & Tired: When Medical PTSD Follows You Home 9:42

1M ago9:42

9:42

If you’re a medical mom carrying the invisible weight of hospital trauma, this episode will speak directly to your heart. We’re diving into the reality of Medical PTSD—the sleepless nights, the emotional triggers, the quiet panic that doesn’t go away just because your child is stable. You’ll find encouragement, validation, and practical wisdom for …

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Biggest Loser Doc: Registered Dietitian (and Her Husband) React 1:11:31

1M ago1:11:31

1:11:31

My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I thi…

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[084] No Sugarcoating: Trusting God When Life Tastes Sour 7:16

2M ago7:16

7:16

When life gives you lemons, it’s okay if you don’t want to make lemonade… In this episode of Medical Moms Anonymous, we talk about what it really looks like to trust God when life tastes sour. Through the story of Naomi and Ruth, we explore how honest lament and deep faith can coexist, even in the midst of medical motherhood, grief, exhaustion, and…

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[083] Packing More than Backpacks: Sending Your Medically Complex Child Back to School 11:08

2M ago11:08

11:08

Let’s be honest—back-to-school isn’t just about new shoes and fresh pencils when you’re parenting a medically complex child. You’re not just sending your child into a classroom—you’re sending your heart into a world that may not fully understand their needs. In today’s episode, we’re talking about what it really means to pack more than school suppl…

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The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD) 52:08

2M ago52:08

52:08

Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break do…

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Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ 31:48

2M ago31:48

31:48

WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the fir…

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[082] Too Tired to Pray? Finding Words When You're Weary 8:00

2M ago8:00

8:00

Too exhausted to pray? You’re not alone. In this episode of Medical Moms Anonymous, we explore biblical, grace‑filled ways to pray when words won’t come. Learn how the Holy Spirit intercedes for weary caregivers (Romans 8:26-27), discover breath‑prayers and psalms to borrow, and find practical tools for turning sighs into sacred conversations with …

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[081] 5 Ways Play Can Ease Medical Fear in Kids (and Build Their Confidence!) 8:32

2M ago8:32

8:32

Medical procedures can be overwhelming for kids—especially those with complex conditions. In this episode of Medical Moms Anonymous, we explore five powerful ways that play can ease your child’s fear of doctors, needles, and medical environments. You’ll learn how simple, play-based strategies can build confidence, reduce anxiety, and even make futu…

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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) 53:34

2M ago53:34

53:34

Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…

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[080] From Diagnosis to Discipleship: Celebrating Six Months of Medical Moms Anonymous 6:26

3M ago6:26

6:26

ix months ago, Medical Moms Anonymous was born out of late-night prayers, exhaustion, and a deep desire to remind other moms that they aren’t alone. In this special milestone episode, I’m reflecting on everything God has done in and through this community—from sharing raw stories of diagnosis, grief, and uncertainty to discovering hope, healing, an…

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Vaena Azhudhuruven :( It’s the face AGAIN!!! 14:10

3M ago14:10

14:10

Face is the index of the mind.. Really? Think twice before you say it. Cause it can lead to othello error. Well, who is othello? Tune in know🫶🤗

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[079] Hearing the Unheard: Discovering My Child's Hearing Loss 16:41

3M ago16:41

16:41

In this emotional and empowering episode, I share our personal story of discovering my son’s hearing loss—a story filled with quiet clues, missed signs, and persistent mom instincts. If you’ve ever had to listen between the lines or advocate when no one else sees what you see, this episode is for you. Learn how we navigated subtle symptoms, pushed …

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Are Chiropractors a Scam? (with Trevor Zierke, DC) 1:13:40

3M ago1:13:40

1:13:40

Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…

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A closet full of dress and regrets 💅 13:15

3M ago13:15

13:15

We’ve all been standing in front of our closet, trying to find that one outfit that just feels right. It’s wild how something as simple as dressing up can feel so intense. But have you ever stopped to ask, why do we care so much? Where did this pressure even come from? Do we really have to bother about what we wear? In this episode, we’re unpacking…

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[078] Little Victories, Lasting Hope: Celebrating Small Wins as You Care and Cope 6:19

3M ago6:19

6:19

Celebrating small wins might feel impossible in the chaos of medical motherhood, but these little victories hold lasting hope. In this episode of Medical Moms Anonymous, we’re talking about why recognizing progress—no matter how tiny—is essential for emotional and spiritual survival. From the first bite of a restricted food to a calm moment in a no…

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[077] When You’re Afraid of Losing Your Child: Finding Faith in the Fear 17:46

3M ago17:46

17:46

If you're a medical mom who lies awake at night, gripped by the fear of losing your child—this episode is for you. In When You’re Afraid of Losing Your Child: Finding Faith in the Fear, we get honest about the quiet ache that many caregivers carry: the “what ifs” that follow us into every doctor’s appointment, hospital stay, and test result. This e…

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Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) 16:03

3M ago16:03

16:03

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unp…

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[076] Stronger Together: How to Walk with Your Husband Through Medical Parenthood 7:52

4M ago7:52

7:52

When your child receives a complex medical diagnosis, it can feel like your entire world shifts—and that includes your marriage. In this episode of Medical Moms Anonymous, we're diving into 5 practical and prayerful ways to support your husband as he walks this road beside you. Whether he’s stoic and silent or visibly stressed, your husband is carr…

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[075] Seasons Change, But God Doesn’t: Great is His Faithfulness 5:57

4M ago5:57

5:57

In this episode of Medical Moms Anonymous, we reflect on the unwavering faithfulness of God, especially during the seasons of life marked by medical challenges. As medical moms, it's easy to feel overwhelmed and uncertain, but God's faithfulness remains constant, no matter what season we're in. We’ll talk about how we can rely on His promises when …

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[074] Oh Medical Mom! (A Fun Poem to Brighten Your Hard Days) 7:24

4M ago7:24

7:24

Feeling weary from the nonstop demands of medical motherhood? This special episode of Medical Moms Anonymous delivers a rhyming dose of encouragement just for you. In “Oh Medical Mom! (A Fun Poem to Brighten Your Hard Days),” I share an original, Dr. Seuss–inspired poem to lift your heart and remind you that you are not alone in the hospital halls,…

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Why you do it more when you're told not to? 13:00

4M ago13:00

13:00

In this episode, I touched on why we tend to do things more when they’re restricted or straight-up forbidden. Yup, it’s a thing and it’s called reactance. Ever heard the phrase “patta dha puriyum”? Exactly. Some people just need to see it for themselves, no matter what. Like, why did Jyothika open that door when it was clearly marked “don’t”? Let’s…

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[073] Surviving Summer with a Medically Complex Child: Practical Tips for Medical Moms 7:12

4M ago7:12

7:12

Summer break can feel anything but relaxing when you're raising a child with complex medical needs. In this episode of Medical Mom’s Anonymous, host Jessica shares practical tips and grace-filled strategies to help medical moms prepare for the unique challenges summer brings—from managing unpredictable routines and keeping up with care plans to car…

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[072] When Food Becomes Fear: Learning to Breathe Again After a Food Allergy Diagnosis 13:43

5M ago13:43

13:43

When your child is diagnosed with a food allergy, even something as simple as snack time can feel terrifying. In this heartfelt episode, I share our family's unexpected journey into the world of food allergies—how fear crept in, how it affected our daily lives, and how God met me right in the middle of the panic. If you're a medical mom struggling …

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[071] Blooming in Adversity: Rooting Ourselves in God's Promises 6:05

5M ago6:05

6:05

When life feels like it's falling apart instead of coming together, it’s easy to wonder if God’s promises still apply to you. In this episode of Medical Mom’s Anonymous, we explore what it means to spiritually grow—even bloom—in seasons of hardship, uncertainty, and waiting. If you’ve ever asked yourself these questions, this episode is for you: Ca…

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[070] Fueling the Journey: Quick & Healthy Snack and Meal Ideas for Medical Moms 8:22

5M ago8:22

8:22

As a busy medical mom, it’s easy to prioritize everyone else’s needs while neglecting your own—especially when it comes to food. Between doctor’s appointments, therapies, and the emotional toll of caregiving, you may find yourself running on caffeine and crumbs. In this practical and grace-filled episode, we’re talking all about simple, healthy mea…

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[069] God’s Grace in Failure: When You’re Doing Everything and Still Feel Like It’s Not Enough 10:18

5M ago10:18

10:18

Do you ever feel like you’re sinking under the weight of medical motherhood—drowning in exhaustion, doubt, or the fear that you’re not doing enough? In this powerful episode of Medical Mom’s Anonymous, we talk about what it means to rest in God’s grace when you feel like you're failing. Drawing wisdom from Paul’s “thorn in the flesh” and from the s…

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[068] Called to More: Trusting God Through Special Needs Adoption (with Sarah E. Frazer) 27:54

5M ago27:54

27:54

In this powerful episode of Medical Moms Anonymous, I’m joined by my long-time friend, Sarah E. Frazer, as she shares the deeply personal journey of adopting her two youngest children from China. With a heart for the forgotten and a call to grow her family, Sarah never anticipated the medical complexities that came with the adoption. In this conver…

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[067] Finding Your Tribe: Building Your Medical Mom Village 11:02

6M ago11:02

11:02

When your child has a complex medical condition, isolation can feel like a constant companion. In this heartfelt episode of Medical Mom's Anonymous, I open up about my own journey—how my daughter’s rare disease diagnosis left me searching for support that didn’t quite fit, and how that ultimately led to the creation of this very podcast. (Story her…

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[066] Crisis to Confidence: A Medical Mom’s Guide to Creating an Emergency Plan 8:36

6M ago8:36

8:36

When a medical emergency strikes, will you be ready? As a medical mom, the fear of the unexpected is real—but with the right plan in place, you can trade panic for preparedness. In this episode, I’ll walk you through creating an emergency plan tailored to your child’s complex medical needs. We’ll cover essential documents, go-bags, medication manag…

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[065] When You’re Running on Empty: Finding Strength and Feeling Seen in God’s Presence 7:46

6M ago7:46

7:46

Do you feel unseen in your caregiving role - like your sacrifices go unnoticed and your exhaustion is overlooked? In this episode of Medical Moms Anonymous, we dive into the story of Elijah’s burnout and how God met him with rest, renewal, and reassurance. Even when no one else acknowledges the weight you carry, God sees you. If you’re running on e…

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[064] Late Doses, Missed Meds? A Caregiver’s Guide to Medication Management 14:23

6M ago14:23

14:23

Managing multiple medications for your child can feel overwhelming—late doses, missed meds, confusing schedules—it’s a lot to juggle. In this episode of Medical Moms Anonymous, I share practical strategies to simplify medication management, from creating an easy-to-follow dosing schedule to using medication tracking apps and organizing supplies eff…

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[063] The Emotional Toll of Waiting While Watching My Child Get Sicker: Our Story 39:20

7M ago39:20

39:20

Waiting for a diagnosis while watching your child get sicker is an emotional battlefield - one that no parent is ever prepared for. In this deeply personal episode, I share our family’s story through 33 days in four different hospitals across two states, searching for answers as my daughter’s health continued to decline. With cancer mentioned as a …

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[062] I Met Myself for Coffee Today: A Reflection on Ten Years of Medical Motherhood 13:12

7M ago13:12

13:12

Ten years... A decade full of hospital stays, diagnoses, sleepless nights, and unexpected blessings. In this heartfelt episode, I reflect on my journey as a medical mom—what I’ve learned, how I’ve grown, and how God has carried me through every fear and every prayer. This episode is in the style of the recent social media trend - I met myself for c…

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[061] Refilling Your Cup: Self-Care that Actually Fits into a Caregiver’s Life 11:41

7M ago11:41

11:41

Caring for a medically complex child? Don’t forget yourself. As a medical mom, you’re always focused on your child’s needs—but what about yours? In this episode, we’re diving into real, practical ways to care for yourself, even when time and energy are limited. Learn how to fight burnout, embrace rest without guilt, and find strength in God’s grace…

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[060] When God Feels Silent: Finding Hope in the Storm 10:51

7M ago10:51

10:51

Have you ever cried out to God in the midst of your child’s medical journey and felt like He wasn’t answering? When the challenges pile up, the exhaustion sets in, and the silence feels deafening, it’s easy to wonder if God is still near. In this episode, I’ll talk about why God sometimes feels distant, how to stay connected to Him even when emotio…

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[059] How Artificial Intelligence (AI) Helped Me Diagnose My Son’s Adrenal Insufficiency (AI) 20:53

8M ago20:53

20:53

What do you do when the specialist you rely on suddenly stops responding, and your child’s health is at stake? In this episode, I share how artificial intelligence played a key role in diagnosing my son with adrenal insufficiency—when no one else was listening. This is more than just a story about technology, this is a testimony of God’s providence…

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[058] How to Advocate Like a Pro During Medical Appointments 13:52

8M ago13:52

13:52

Navigating medical appointments can feel overwhelming, especially when it comes to asking the right questions and understanding the answers. In this episode, we’ll help you step into your role as an advocate with confidence. Together, we’ll explore: How to walk into each appointment prepared with goals and priorities. The key questions to ask your …

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[057] From Chaos to Clarity: Organizing Your Child's Medical Records 18:32

8M ago18:32

18:32

Feeling overwhelmed by piles of medical paperwork? In this episode, I tackle the chaos head-on with practical strategies to organize your child’s medical records. Discover easy systems for managing documents, medications, and schedules. And learn how to create a portable medical binder for quick access to vital information. Follow me on IG & Thread…

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BRB, Having a Baby! 1:04

8M ago1:04

1:04

I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh conte…