Best Ms Anonymous Podcasts (2026)

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PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD) 36:10

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9d ago36:10

36:10

SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggl…

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Dear X, Dynamite Kiss, You and Everything Else, Love's Ambition & More [Long Yak] 2:04:22

8d ago2:04:22

2:04:22

Anisa and Paroma yak for a long time about all the dramas we've been watching - mostly K-dramas but also a few C-dramas. Plus we discuss the state of streaming, and the return of mid-budget dramas and old school tropes. Leave us your COMMENTS here. And don't forget to join us Sunday, December 21 at 11am ET for a live Year-End Yak! LINK TIMESTAMPS: …

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How to Quiet Food Noise Naturally (Without Ozempic) 29:06

20d ago29:06

29:06

If food feels like the background noise of your entire life, this episode is for you. GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the medication. For many, they can't stay on them forever or don't want to start them at all. Even still, there are some currently on …

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Hidden Gem Drama Review: Cinderella Closet 48:18

30d ago48:18

48:18

Join Kdrama Jen & Drama Geek as they review the Japanese drama Cinderella Closet. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-filled banter Host…

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Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi 39:03

1M ago39:03

39:03

What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever? In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the c…

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Kdrama Jen & Kmuse's Winter 2025 Hodgepodge 1:58:03

1M ago1:58:03

1:58:03

Kmuse & Kdrama Jen are back with more hodgepodge shenanigans. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-filled banter Hosted on Acast. See aca…

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Upcoming Winter Dramas of 2025 1:14:18

2M ago1:14:18

1:14:18

Join The Fangirls as they discuss November & December's upcoming kdramas. Come find out what will be our final watches of 2025. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a…

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Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear 28:14

1M ago28:14

28:14

What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really…

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Romantics Anonymous, Genie, Make A Wish, Ms Incognito & More [Long Yak] 1:23:28

2M ago1:23:28

1:23:28

Our November Yak covers a bunch of dramas we just started and one drama we needed to talk in depth about - Kim Eun-suk's Genie, Make a Wish. Join Paroma and Anisa as we get back into talking at you for 90 minutes again. Leave us your COMMENTS here. LINKS MENTIONED: Paroma's video on Make a Wish Genie. TIMESTAMPS: 00:00 Hello! 01:20 Ms Incognito 10:…

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Patreon November: Romantics Anonymous Drama Review 0:39

2M ago0:39

0:39

We take a look at the latest romantic drama coming out of Japan. Come find out if Romantics Anonymous made us giddy as we review the whole drama in this month's Patreon. Access this Patreon VIP episode HERE You can also find us on Twitter, BlueSky, and Facebook. Click HERE for our show notes. Hosted on Acast. See acast.com/privacy for more informat…

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Kdrama First Impression: Would You Marry Me 55:35

2M ago55:35

55:35

Will this show sweep us off our feet, or are we about to ghost it like a bad date? You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-filled banter Hos…

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"I can control everything… except food." An Episode for the Perfectionist 30:13

2M ago30:13

30:13

You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psycholo…

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The Rise of the Murder Rom-Com in K-Dramas 1:37:10

2M ago1:37:10

1:37:10

We talk about Anisa's grand theory of murder rom-coms - why they exist, when they work and when they don't, and what their rise means for K-drama trends. Leave us your COMMENTS here. LINKS MENTIONED: Anisa's article for MENT Magazine: The Rise of the Murder Rom-Com Paroma's video about the return of old tropes in K-drama LEAVE US A REVIEW: Apple po…

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Kmuse & Kdrama Jen's October Hodgepodge 1:35:01

2M ago1:35:01

1:35:01

Kmuse & Kdrama Jen are back with more hodgepodge shenanigans. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-filled banter Hosted on Acast. See aca…

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First Impression & Random Observations: Ms Incognito 1:37:53

3M ago1:37:53

1:37:53

If you are looking for a fun revenge, makjang, chaotic romance, then come find out our first impression of Ms. Incognito. We share all our thoughts on the first four episodes of this fun drama. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Ki…

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If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review) 20:02

2M ago20:02

20:02

You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m. You’re not broken. The book just left out a few key chapters. 🤣 In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with wom…

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Patreon October - Twelve Letters First Impression 0:32

3M ago0:32

0:32

Join The Maknae & Drama Geek as they share their first impression of the Cdrama Twelve Letters. Access this Patreon VIP episode HERE You can also find us on Twitter, BlueSky, and Facebook. Click HERE for our show notes. Hosted on Acast. See acast.com/privacy for more information.

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3 Dramas You Should Watch This Fall 1:25:34

3M ago1:25:34

1:25:34

Join The Fangirls as they choose the top three dramas from their current watch list, and share them with you. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of …

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Overeaters Anonymous EXPOSED! A Dietitian Review 39:22

3M ago39:22

39:22

Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philo…

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Kmuse & Kdrama Jen's Fall Hodgepodge 1:42:26

3M ago1:42:26

1:42:26

It's an extra long hodgepodge chat where we discuss K-pop world tours, book chat, and, of course, what we are watching. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single …

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A Fangirl Podcap: When Destiny Brings the Demon 37:02

4M ago37:02

37:02

Join Kdrama Jen & Kmuse as they share their favorite moments from the Cdrama When Destiny Brings the Demon Ep 1-18. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single mome…

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Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) 48:02

3M ago48:02

48:02

Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the well…

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Throwback Episode: Out with the old and in with the new October 2019 1:12:12

4M ago1:12:12

1:12:12

Due to technical difficulties, we're posting a throwback episode this week. We're going back to 2019 which sometimes feels like a decade or two ago. Find out what dramas The Fangirls just couldn't get enough of and what you might want to add to your watch list this fall. Dramas Mentioned: Melo is my Nature Moment of Eighteen Arthdal Chronicles Hote…

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September Patreon: Squid Game S3 Review 0:31

4M ago0:31

0:31

Join Clkytta & Drama Geek as they conclude their review of Squid Games final season. Access this Patreon VIP episode HERE You can also find us on Twitter, BlueSky, and Facebook. Click HERE for our show notes. Hosted on Acast. See acast.com/privacy for more information.

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Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD) 40:57

4M ago40:57

40:57

Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the w…

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Texting your crush 24/7: Is it ok or you are a red flag? 16:38

4M ago16:38

16:38

Are you waiting for a reply, or maybe spamming 10 memes in a row just to keep the chat alive?? This is for you. Is 24/7 texting with your crush, girlfriend, or even your ex a sign of love… or lowkey obsession? Tune in to listen!

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Fall Dramas of 2025 55:46

4M ago55:46

55:46

We take a look at all the upcoming fall dramas in this week's podcast. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-filled banter Hosted on Acast…

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Bonus Episode: Nicholas's Birth Story 55:40

4M ago55:40

55:40

This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…

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A Fangirl Podcap: Head Over Heels Ep 7-12 58:03

4M ago58:03

58:03

Join us as we discuss all the best plot points in the final half of Head Over Heels. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-filled banter H…

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Biggest Loser Doc: Registered Dietitian (and Her Husband) React 1:11:31

4M ago1:11:31

1:11:31

My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I thi…

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Kmuse & Kdrama Jen's Hodgepodge Summer Part 3 1:22:50

5M ago1:22:50

1:22:50

Summer Hodgpodge is back. Come join Kmuse & Kdrama Jen as they discuss Ateez, what they are watching, and swooning over books. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a …

1
August Patreon: Our Unwritten Seoul 0:29

5M ago0:29

0:29

Join The Fangirls as they discuss one of the best dramas of the year. Access this Patreon VIP episode HERE You can also find us on Twitter, BlueSky, and Facebook. Click HERE for our show notes. Hosted on Acast. See acast.com/privacy for more information.

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The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD) 52:08

5M ago52:08

52:08

Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break do…

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A Fangirl Podcap: Head Over Heels Ep 1-6 1:19:13

5M ago1:19:13

1:19:13

Join The Fangirls as they discuss episodes 1-6 of the stellar kdrama Head Over Heels. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-filled banter …

1
Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ 31:48

5M ago31:48

31:48

WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the fir…

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Kmuse & Kdrama Jen's Hodgepodge Summer Part 2 1:19:38

5M ago1:19:38

1:19:38

Kdrama Jen & Kmuse are back with more hodgepodge topics. Find out what we are watching, what kpop group we will be screaming for next week, and a ton of random drama fan observations. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!…

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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) 53:34

5M ago53:34

53:34

Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…

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Kpop Demon Hunters, Head Over Heels, Marry My Husband (Jdrama) (Long Yak) 1:58:44

5M ago1:58:44

1:58:44

Halo! We are back with a new yak after a break. Anisa and Paroma catch you up on what we have been watching lately; some recommendations and some stay-aways! We also unnecessarily add to the hype around Kpop demon hunters with our own admiring words. Leave us your COMMENTS here. LINKS MENTIONED: "Keeping you obsessed": Netflix's demons vs. hunters …

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Kpop Demon Hunter 1:15:12

6M ago1:15:12

1:15:12

It is no surprise that Kpop Demon Hunter is taking over the world... including here at DWASOK. Come join us in fangirling over this stellar movie. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make su…

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5 Reasons to Watch: Drama Dream Within a Dream 53:08

6M ago53:08

53:08

We have a bonus episode this week because some of The Fangirls have a ton of extra time on their hands this month. Join Kmuse & Kdrama Jen as they discuss five spoiler free reasons you should be watching Dream Within a Dream ASAP. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon whic…

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Vaena Azhudhuruven :( It’s the face AGAIN!!! 14:10

6M ago14:10

14:10

Face is the index of the mind.. Really? Think twice before you say it. Cause it can lead to othello error. Well, who is othello? Tune in know🫶🤗

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Kdrama First Impressions & Random Observations: The First Night with the Duke 1:08:37

6M ago1:08:37

1:08:37

This week we check out the first four episodes of The First Night With The Duke. Come find out our thoughts and if this is a show you need to be watching. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and…

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July's Patreon: Nine Puzzles Kdrama Review 0:31

6M ago0:31

0:31

Access this Patreon VIP episode HERE You can also find us on Twitter, BlueSky, and Facebook. Click HERE for our show notes. Hosted on Acast. See acast.com/privacy for more information.

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Are Chiropractors a Scam? (with Trevor Zierke, DC) 1:13:40

6M ago1:13:40

1:13:40

Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…

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A closet full of dress and regrets 💅 13:15

6M ago13:15

13:15

We’ve all been standing in front of our closet, trying to find that one outfit that just feels right. It’s wild how something as simple as dressing up can feel so intense. But have you ever stopped to ask, why do we care so much? Where did this pressure even come from? Do we really have to bother about what we wear? In this episode, we’re unpacking…

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Kmuse & Kdrama Jen's Hodgepodge Summer 1:39:37

6M ago1:39:37

1:39:37

It is time to shout out all things Asian content. Join Kdrama Jen & Kmuse as they discuss the best BL dramas to celebrate Pride Month, music festivals in Korea, and a mini dive into the classic drama Boys Over Flowers. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of…

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Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) 16:03

6M ago16:03

16:03

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unp…

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Squid Game Season 2 Drama Review 1:09:07

7M ago1:09:07

1:09:07

The Fangirls are off this week, but decided to share our Patreon review of Squid Game season 2 in anticipation for season 3. Come enjoy our insights on this international hit, and anticipate our review of season 3 next month. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is …

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Upcoming June & July Dramas 55:24

7M ago55:24

55:24

Kmuse & Kdrama Jen take a look at what upcoming dramas will get us through the hot days of summer. You can also find us on X, BlueSky, and Facebook. Click HERE for our show notes. Remember to check out our Patreon which is full of extra content for our Kimchi VIPS!! Come check it out HERE, and make sure you don’t miss a single moment of our drama-f…

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June's Patreon - Kiss Marry Kill Our Favorite Kdrama Tropes 0:38

7M ago0:38

0:38

Access this Patreon VIP episode HERE You can also find us on Twitter, BlueSky, and Facebook. Click HERE for our show notes. Hosted on Acast. See acast.com/privacy for more information.