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Movement Disorder Podcasts

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MDS Podcast

International Parkinson and Movement Disorder Society

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Stay up to date on novel, clinically-relevant research findings in Parkinson's disease and other movement disorders. Each episode of the International Parkinson and Movement Disorder Society podcast discusses a relevant development in the field, including highlighted journal articles and interviews with the authors.
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MDFA Podcast

Movement Disorders Foundation of Arizona

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The mission of the MDFA is to enrich the lives of those with movement disorders. MDFA’s vision is to support those with movement disorders using research, education and community.
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I'm Not Dead Yet!

Judy Yaras & Travis Robinson

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A close look at an extraordinary life with Parkinson's Disease. Quirky and irreverent hosts Judy & Travis take a look at this most tragic of events: life with an incurable disease and why it’s important to declare that I'm Not Dead Yet! Start making the changes to get you the best quality of life possible. Updates (usually) every other Monday.
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Join Julie and JoJo for information, exploration, stories and real talk related to running with dystonia. Runner’s dystonia is a type of repetitive exercise dystonia that is brought on by running. Dystonias are a class of movement disorders marked by involuntary muscle contractions in one or more parts of the body, depending on the type of dystonia. Runner’s dystonia is considered task-specific, which means that it only occurs when doing a repetitive motion—in this case, the repetitive natur ...
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Power Over Parkinson's

Power Over Parkinson's

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Subscribe for a wonderful cross section of discussions ranging from people with Parkinson's Disease to those who work in the medical, fitness, and research space. Power Over Parkinson's (POP) is a foundation supporting the use of exercise and wellness to reduce the symptoms or slow the progression of Parkinson’s Disease. To learn more visit us at poweroverpd.org
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CCO Neuroscience Podcast

Clinical Care Options

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Updates on new data and best practices in patient care across a wide variety of psychiatric and neurological illnesses from Clinical Care Options. Gain a deeper understanding and practical clinical insights on topics ranging from bipolar depression to Parkinson’s disease psychosis. Select episodes available for CME/CE credit.
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Welcome to the Movement Disorders Podcast. In this series, we will be exploring the finer side of things with some of the great minds of Movement Disorders. We will get to hear interesting information on history to understand how we got to be here. We will explore the approach to diagnosis and management, the things that your books would not tell you and most importantly gets tips and tricks that will get you a step ahead in the game.
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Living with Parkinson’s | Bryce Perry

Bryce Perry | DOING LIFE TODAY

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The Good, the Bad, and the Reality – Your Source of Strength, Hope, and Support. Diagnosed with Parkinson’s in 2010 at age 40, Bryce Perry has spent over 15 years navigating the daily challenges, unexpected changes, and surprising lessons that come with living with a progressive disease. Through it all, he’s found purpose, perspective — and plenty of humor. Living with Parkinson’s is a real, raw, and often surprisingly funny podcast that explores what life is truly like with Parkinson’s. Whe ...
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Mind Moments®, a podcast from NeurologyLive®, brings you exclusive interviews with experts in neurologic disorders. Listen in to hear the latest clinical and research updates from major medical conferences, as well as insights on the management of complex disorders, including epilepsy, migraine, Alzheimer disease, stroke, multiple sclerosis, Parkinson disease, and more. For more expert insight into neurology, visit NeurologyLive.com.
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What's Health Got to Do with It? is a weekly talk program that examines where healthcare intersects with daily life, and will help guide the listeners through an increasingly convoluted medical bureaucracy. These days, health is a lot more than Googling the latest medical breakthrough or seeing your doctor. Staying healthy when you are well and getting healthy when you are sick means knowing how to interact and navigate an incredibly complex healthcare system.
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Teresa Jackson from Lean On Me Coaching, shares resources and strategies for thriving with Parkinson's. Join her and her guests to learn how to live your best life in spite of living with a chronic illness.Opinion Disclaimer:The views and opinions expressed in Parkinson’s Pathway Pals Tuesdays with Teresa, are those of the guests and do not necessarily reflect the official policy or position of Teresa Jackson and Parkinson’s Pathway Pals Tuesdays with Teresa. Any content provided by our gues ...
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Tasha Jo, Founder of Mystic Movement, is a dedicated advocate of personal transformation and holistic healing. With a passion for helping others rewrite their stories. She envisions a world where everyone has the opportunity to rewrite their story and embrace their true potential. Through her work, she aims to empower individuals to overcome life's challenges, heal from past traumas, and create a life of purpose, joy, and fulfillment.
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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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My Secret Life With An Eating Disorder

Maureen Kritzer-Lange MSW, LCSW

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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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“The Caring Neurologist" - By Dr. Sandeep Thakkar is a podcast exploring the science, stories, and breakthroughs shaping the lives of those with Parkinson’s and movement disorders. Join Dr. Thakkar as he blends cutting-edge science with compassionate storytelling to empower patients, caregivers, and providers.
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Recovery Stories Have Power

Faces & Voices of Recovery

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Life after addiction isn't just possible - it's the norm. Studies show 3 out of 4 people who experience addiction eventually recover. The Recovery Stories Have Power podcast aims to center that hopeful message through authentic conversations that bring together people from all pathways of recovery and recovery allies.Through these conversations, we’ll build awareness, challenge societal stigma, and celebrate the role that recovery plays in improving the lives of individuals, families, and co ...
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Sleep Science Today

sleepsciencetoday

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Struggling with sleep? Sleep Science Today with Andrew Colsky, JD, LPC brings you expert insights to help you sleep better tonight. Each episode features renowned sleep scientists, doctors, and wellness experts who reveal the latest research on sleep health, circadian rhythms, insomnia solutions, stress, and more. Andrew goes beyond the basics, asking the big questions about why we sleep and how to improve it, while uncovering practical strategies you can use immediately. From science-backed ...
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The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Once Upon a Binge Podcast

Once Upon a Binge Podcast

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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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ADALive!

Southeast ADA Center

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ADA Live! is a free monthly show broadcast nationally on the Internet. Ask questions and learn about your rights and responsibilities under the Americans with Disabilities Act (ADA). Leaders in the field will share their knowledge, experience and successful strategies that increase the participation of persons with disabilities in communities and businesses. ADA Live! is produced by the Southeast ADA Center, a member of the ADA National Network and a project of the Burton Blatt Institute (BB ...
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Rise Recover Live

The Phoenix Sober Active Community

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Welcome to the Rise Recover Live Podcast, hosted by Bryce Cobb III and Liz McKean and powered by The Phoenix. Every week we share stories from The Phoenix community and beyond, celebrating the resilience of people, the power of community, and the journey of recovery in every form and pathway. We hope that listeners of all backgrounds are inspired to be part of the movement to break down stigma. Together, we rise, recover and live.To connect with community, download The Phoenix App. To learn ...
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JIMD Podcasts

Journal of Inherited Metabolic Disease

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JIMD Podcasts is home to the Journal of Inherited Metabolic Disease podcast and the JIMD Shortcast. We're also proud to showcase Metabolic Mysteries and the new Footprints in IMD podcast.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Parkinson's Disease Caring Podcast provides care partners and caregivers of loved ones with Parkinson's disease with valuable information from Parkinson's disease specialists, caregivers, and patients. Timely and engaging interviews inform the care partner or caregiver to help equip them with the knowledge and confidence necessary to enjoy the caregiving years with less struggles and heartache.
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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The Dr. Hyman Show

Dr. Mark Hyman

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about? Welcome to Distressed to Joyful; Bailey’s Way! Twice a month, our host, Bailey Reber, will dive deep on topics surrounding bipolar disorder and mental health. She’ll discuss research-backed ways to best control your emotions, how she's learned to ...
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The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at [email protected]
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The Beyond the Pearls podcast, based on the Morning Report series from Elsevier, has been adapted for audio in collaboration with series editor, Dr. Raj Dasgupta, InsideTheBoards, and the volume editors of the Morning Report series’ five volumes covering Internal Medicine, Obstetrics and Gynecology, Pediatrics, Psychiatry, and Surgery. Like the books in the series, the podcast uses an in-depth case dissection format and aims to deliver practical, concise and easy to digest information that i ...
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Soul Food Sunday’s

Soul Food Sunday’s

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Soul Food Sundays is a new podcast hosted by childhood friends (and two of the dopest trainers you will ever meet), Jannae and Jason. In each episode they serve up health and fitness principles for the African American community with a healthy dose of tea. From using the gym to maximize sexual positions to Cardi B, they’ll take what’s trending and put it under the microscope with the help of some very smart and informed fitness professionals and friends. Support this podcast: https://podcast ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Making Vestibular Visible

The Vestibular Disorders Association (VeDA)

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Vestibular disorders are invisible from the outside. Even though you look like nothing is wrong, your whole world could be spinning. That is why we are opening a discussion about vestibular dysfunction. By talking about vestibular disorders, what they feel like, how they are diagnosed and treated, and strategies for coping, we seek to shine a light on the vestibular experience and make vestibular visible. This podcast shares recordings of the VeDA Video Education Series. Hosts Drs. Kathleen ...
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Transforming Trauma

The Complex Trauma Training Center

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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In This Body

Ailey Jolie

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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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Homebase Hope: All About Autism inspires you to think differently when it comes to autism. Occupational therapist, personal trainer, GAPS practitioner and passionate autism advocate, Rhiannon Crispe interviews leading world experts who aren’t held back by conventional dogmas. She chats to inspirational and courageous parents and people on the spectrum who are part of a grassroots movement for autism awareness, action and inclusion.
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We believe Mission and Margin is the business of healthcare. Business of Healthcare (BOH) interviews feature innovations sustainably improving healthcare Mission & Margin. Each discussion includes a healthcare executive and innovator concentrating on the same problem. Think "Nightline" or "How I Built This" just for healthcare. Recent guests have included Bernadette Spong, Chief Financial Officer, Orlando Health, Paul Kusserow, President & CEO, Amedisys, Blake Marggraff, Founder & Chief Exec ...
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Hosted by Imogen Barnes, an inspired mental health advocate and founder of im_powering, this “power pod” celebrates authenticity, demolishes limiting belief systems, inspires growth and transforms pain into power. Every week, IMPOWERED, featuring spectacular interviewees, will deliver inspirational discussions that motivate, educate, empower healing, dismantle patriarchal standards and provoke change. Listen in to learn how to navigate emotions and experiences and identify how to integrate y ...
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Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the ...
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EPISODE 420. Ever feel totally motivated to meal prep- then days later, you’re stuck with wilted spinach and zero energy to cook? You’re not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you’re a pa…
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When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and th…
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Dr Samuel Mackenzie discusses the perplexing presentation of a 61-year-old man with rhabdomyolysis and a prolonged QT interval. Further exploration reveals a lifetime of episodic fatigue with illnesses.https://doi.org/10.1016/j.ymgmr.2025.101241By Journal of Inherited Metabolic Disease
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Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…
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In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery. Katy and Becca discuss: The difference between fullness, satiation, and satisfaction Why satisfaction can feel foreign or even scary during recovery How nostalgia, textures, and even food temperatures shape satis…
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For the first time in my career, two team for who I work will meet for the championship, this time it's the Los Angeles Dodgers (my 10th year with the club) and the Toronto Blue Jays (my 3rd year with the club). In this episode we will: Discuss my work in MLB Talk about how these two teams came to sleep medicine as a performance tool Learn how anyb…
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Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, auto…
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Jennifer Adams shares the intriguing concept of 'Sleep Divorce'—a growing trend where couples choose to sleep separately for the sake of better rest and healthier relationships. Discover how this unconventional approach can lead to improved sleep quality, reduced nighttime disturbances, and even a stronger bond with your partner. Join us as we expl…
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In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her. If you’ve ever told yourself “I work better under pressure,” this is for you. → Rooted Capacity is open now at the founding member rate. D…
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Join us for a celestial conversation with Alice the Astrologer as we explore the fundamentals of astrology and demystify the birth chart. In this episode, we cover: What astrology is and how it works The components of a birth chart: planets, signs, houses, and aspects How to read a birth chart in simple terms Practical tips for using astrology in d…
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Listen to the rest of this premium episode by subscribing at patreon.com/knowyourenemy. he theme of this rank punditry episode is Getting in Trouble on the Internet, and we begin with the frankly unsurprising story of the Young Republican Hitler group chats, then move on to a longer discussion about Democratic candidate for the U.S. Senate in Maine…
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You’ve mastered the art of doing it all—juggling kids, work, home, and a million mental tabs. But if you’ve ever caught yourself saying, “I just work better under pressure” or “Stress keeps me going,” this episode will challenge the very system you’ve come to rely on. In this episode, we unpack the real cost of running on stress, why your body migh…
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"The work we do is meaningful, sometimes difficult, but it's the best work to do." - Dr. David Puder On this episode of Transforming Trauma, Emily Ruth welcomes psychiatrist and psychotherapist Dr. David Puder to explore the clinical realities of complex trauma and the slow, often gritty path toward healing. Drawing on decades of hospital and outpa…
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When did your “normal” drinking start to feel… not so normal anymore? In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit. You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, str…
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About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj The Dr. Raj Podcas…
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There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family. Take our sur…
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Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we’re unpacking these two important questions, exploring the personal experiences that often lead dietitians into the field, and examining the challenges and ethical concerns that …
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Eckhart discusses forgiveness. He says most of us carry resentments or grievances. Eckhart calls them internal dark spots that block consciousness from emerging and strengthen the ego. True forgiveness he says, is not something we make happen. It arises naturally when we’re connected to the deeper essence of who we are. Hosted by Simplecast, an Ads…
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Julie, JoJo and special guest host Karrie Hamstra-Wright chat with wife, mother, NBC Track and Field Broadcaster, author, World T&F Silver medalist and 2-Time Olympian Kara Goucher. Kara shares her dystonia history, diagnosis, celebrations, tendencies to compartmentalize and other struggles in this real, heart-felt cast. You can find more about Kar…
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Ever wondered how much bacon a person with Parkinson’s can give up before life loses all meaning? Or how to handle stiffness that makes your legs feel like concrete? In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I’m answering five real questions straight from the Doing Life Today community — funny, honest, and some…
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Let’s be honest - nobody wants to talk about constipation. But for people living with Parkinson’s, it’s one of the most frustrating (and most common) symptoms out there. In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, we’re breaking the silence and getting real about Parkinson’s constipation - what causes it, how it …
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What’s the most embarrassing question someone’s ever asked me about Parkinson’s? Or how do I handle those awkward moments no doctor ever warned me about? In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, we’re diving into Part 2 of your real Parkinson’s questions — straight from the Doing Life Today community. We’ll co…
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My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives. We talk about his new book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own—a fascinating look at what really works to prevent disease and rebuild public trust. We also dive into his Se…
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Why do we say we’re “letting loose” when what we’re really doing is trying to escape? In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.” You’ll learn: How “letting loose” became our modern code word for stress relief What’s happenin…
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If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life. Take our survey at npr.org/lifekitsurvey Fo…
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Inherited metabolic diseases aren’t just for the young.James Nurse talks with François Maillot and Ida Schwartz about their systematic review revealing how IMDs can first be diagnosed well into older age. From Fabry disease to alkaptonuria, they discuss diagnostic delays, missed clues, and why it’s time to think about geriatric metabolic medicine.D…
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A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symptoms but often miss the “why,” and can leave people still hurting or even create more issues. Big triggers of inflammation that impact our joints, and…
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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We talk endlessly about caffeine, alcohol, and sleep—but what about plain old water? In this episode, we will: Dive deep into the fascinating relationship between hydration and sleep quality Explore how dehydration disrupts sleep architecture—raising heart rate, cortisol, and even airway resistance Learn how hydration supports thermoregulation, hel…
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Dr. Linda Schachter delves into the critical role sleep plays in maintaining our overall health and well-being. Discover how quality rest can enhance cognitive function, boost immunity, and even improve emotional resilience. Our expert guests share insights into the science of sleep, practical tips for better sleep hygiene, and the profound effects…
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