Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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Mindset Space Podcasts
The depths of the mind, the struggles, the feelings, and a room for reflection in the complex yet beautiful journey of life.
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Welcome to Dare 2B Her with Alex P. — your space for mindset, motivation, and empowerment. I’m Alex, and each week we dive into real talk, inspiring stories, and the honest moments of growth that help us become who we’re meant to be. This podcast is all about shifting your mindset, finding motivation through the mess, and discovering the empowerment that comes from embracing imperfection. Together, we explore how to build resilience, overcome self-doubt, and create lasting change from the in ...
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The award-winning space science podcast about all things space! Hosted by Alex G. Orphanos, science communicator, maker, and aerospace engineer. Our mission: to spread love and spread science!
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Welcome to The Self Concept Bestie Podcast, the unfiltered space where mindset, manifestation, and real life collide. Hosted by Laura, this podcast dives into what it really takes to step into your worth, heal from the inside out, and create the life you’re meant for. Expect raw conversations, powerful mindset shifts, and interviews with people who’ve overcome struggle and transformed their reality. No filters. No pretending. Just real talk, growth, and expansion one honest episode at a time.
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A space for like minded to gather and share space with each other. We will talk about any and everything - no topic will be off limits. Here we will speak on the things that a lot of us did not learn from our parents or schooling. Here we will relax, grow, laugh, cry, learn, and develop ourselves - creating a well-balanced Acumen Mindset.
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
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Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.
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You know you’re meant for more, now it’s time to become it. Diligent Minds is your space for growth, clarity, and the mindset shifts that create real change. If you’ve ever felt stuck, unfulfilled, or like you’re just going through the motions, this podcast will help you break free and step into the life you were meant to live. Each episode delivers practical tools, empowering insights, and thought-provoking perspectives to help you build confidence, heal from the past, and move with purpose ...
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"Make Space for More" with Melissa Swink invites you into the world of entrepreneurial transformation, where Melissa shares her remarkable journey from overwhelmed solopreneur to thriving business leader. As the founder and CEO of a virtual assistant services company, Melissa intimately understands the challenges of building and scaling a business. Join Melissa each week as she unveils the blueprint to success, centered around her signature "Make Space for More" framework. Through practical ...
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Through 30+ years of representing more than 300+ NFL athletes and coaches, I have learned what it takes to play at the elite level for a long time. You can be the most talented player in the world or hardest working employee, and still not achieve your goals and dreams. I believe the missing puzzle piece is mindset. Whether you are a player or a business person wanting to reach the next level, listen to my guests and their guidance on mindset to help you unlock your Pro Mindset®. On Pro Mind ...
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Welcome to The Frequency of Wealth, hosted by Nikita Zhitov — entrepreneur, real estate investor, and co-founder of Cityplat. This podcast is where real estate, entrepreneurship, and mindset come together to unlock the true meaning of wealth. Nikita shares insights from years of value-add investing, scaling businesses, and leading teams through both wins and challenges. But this isn’t just about numbers or deals — it’s about clarity, discipline, and purpose. Listeners discover how meditation ...
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Are you a VA, OBM, or support-focused pro ready to become the ultimate right-hand woman that business owners can’t live without? Welcome to Right-Hand Revolution, the podcast for ambitious women revolutionizing their businesses and the industry. Hosted by Rebecca Morassutti, with over a decade of experience in the space, each episode delivers actionable strategies, mindset shifts, and inspiration to help you attract premium clients, deliver elite-level support, and build a freedom-filled, pu ...
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Welcome to “workshops work,” the podcast that transforms how professionals engage, inspire, and lead groups. Ranked among the top 5% most popular podcasts globally, it is hosted by Dr Myriam Hadnes, a behavioural economist and facilitation expert. Each episode delves into the techniques and mindsets that make workshops truly impactful. Join us every week as we sit down with world-renowned facilitators and uncover their secrets to creating psychological safety, fostering collaboration, and sp ...
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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style t ...
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The Mindset Cafe Podcast is your go-to hub for personal development, self-improvement, and transformational success. Envision a life where you feel fully empowered to conquer time management, self-doubt, and the countless hurdles standing between you and your dreams. Each episode is carefully crafted to give you actionable mindset techniques, proven entrepreneurial insights, and practical fitness advice, helping you translate newfound knowledge into remarkable, real-world results. What You’l ...
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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Outside the Pulpit is born from my life’s perspective. Being married to a minister for over 40 years, I’ve had a unique vantage point—seeing ministry not just from behind the pulpit but in the everyday moments where true transformation happens. While sermons inspire, the deep conversations, life-changing moments, and quiet choices shape us just as powerfully.This podcast is about that space—where faith and mindset intersect to guide how we grow, lead, and walk in our purpose. Transformation ...
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BossLady Mindset... Built to Rise is the unapologetic, unfiltered, and unstoppable voice every ambitious woman needs in her ear. Hosted by Temitope Ajimotokan — entrepreneur, mentor, and mindset maven — this weekly podcast is where faith meets fire, and personal development becomes a lifestyle. Whether you're launching a business, healing from your past, reclaiming your confidence, or redefining what success looks like on your terms… this space is for you. Each episode dives deep into: ✨ Min ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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You don't always need a therapy couch to do the work, just curiosity and a willingness to grow. Welcome to Ditch the Couch, where clinical psychologist Dr. Jamie Trefethen brings psychology off the couch and into real life. No jargon, no judgment- Just honest conversations, expert strategies, and relatable stories to help you navigate the messy middle between self-awareness and life improvement. Whether you're managing stress, striving for balance, or seeking deeper self-understanding, this ...
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The Dope Black Chick Podcast is a bold, unfiltered space for Black women over 40 navigating faith, mindset shifts, and life transitions. Hosted by Kimberly, this show dives deep into self-discovery, personal growth, and embracing a soft life with confidence and ease. Whether you're starting over, leveling up, or learning to let go, each episode delivers real talk, inspiration, and soul work to help you thrive in your next chapter. 🎧 Listen, grow, and reclaim your power! #MindsetShift #WomenO ...
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Welcome to The RAD Actor Mindset Podcast — the show for actors who are ready to think differently, train smarter, and build lasting, creative careers. We dive deep into what it really takes to thrive in the business of acting — from mental resilience and mindset to business strategy and building authentic confidence. Hosted by Roger Anthony Dumadag, each episode dives into mindset, strategy, and the real stories behind creative success. Get the right mindset to get on set — and keep getting ...
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Welcome to my space! I will be sharing my insights, some health tips and, things that I’ve learned along the way in hopes to help someone. I hope it is worth your time 😊 Email- [email protected] Instagram- tife_iji
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Bringing you business change and technology insights that you won’t get from a book!
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🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowerment Mindset shifts that unlock dreams and desires Tools to identify and ...
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Reconnect Her Fire is the podcast for the woman who's done shrinking - her voice, her confidence, her self-worth. Hosted by mindset mentor and transformation coach Joanne Killham, this show is your space to reignite your inner fire, reclaim your voice, and remember who you truly are. If you’re ready for more magic, more confidence, more joy, and more freedom, then this one’s for you.
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The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, ...
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The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of th ...
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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherh ...
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Strategies for building wealth through real estate, specifically in the Multifamily space.
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Steph's Podcast is a place where we will share all things real estate, specifically ADUs & Multifamily. From past client's sharing their experiences to local businesses, entrepreneurship , & mindset. A look into perspectives within the real estate space to collectively educate and impact our communities. I hope that these shared stories & perspective's on this podcast resonates with many of you. Most importantly we're here to have fun so let’s go! Follow me on Instagram @stephsellsadus @the_ ...
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Welcome to The Relished Garden, where we have conversations about the intersection between your garden and your life. Hosted by Claire Lidell Hanna, founder and award-winning designer of Relish Gardens, this podcast explores everything from garden design, seasonal maintenance, food, preserving, and creating spaces for connection. Gardening doesn’t have to be all-or-nothing. You can grow cut flowers without having a flower farm, preserve food without selling your house and moving to a homeste ...
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The Shattered Mindset was founded by Melvin Larry, a seasoned business leader who has navigated over 40 years in corporate management and direct sales, driven by a passion for sharing the transformative power of mindset shifts. The idea was simple yet profound: to create a podcast that could change lives by uncovering the pivotal moments and experiences that define success and personal growth. From its humble beginnings, The Shattered Mindset has evolved into a dynamic platform, featuring so ...
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Nova Kade’s Podcast explores the moments where a pause can change everything. These episodes focus on awareness, choice, and the small decisions that shape how we live. No noise, no pressure. Just space to reflect and move forward with intention
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This is the Self Storage Investing podcast, where we share the knowledge and skills from the industry’s leading investors, developers, and operators to help you launch and grow your self-storage investing business. What made them a success? Built their wealth? What was their mindset and mentality as they entered the space and found room for business growth? Led by podcast host Scott Meyers, the ORIGINAL SELF STORAGE EXPERT, we have a track record spanning two decades having successfully acqu ...
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Welcome to Unleash & Thrive — the podcast that strengthens minds, shapes leaders, and empowers growth at every stage. 🌱 Hosted by Reena Gore, Unleash & Thrive is your go-to space for building the mindset, resilience, and leadership skills needed to succeed — in exams, early careers, and beyond. 🎯 What You’ll Find Here: Exam Strong: Mindset shifts and practical strategies to help students conquer exam fear, build confidence, and unlock their academic potential. Workplace Decoding: Practical i ...
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Hello and WELCOME to the Mindset Model Podcast! I’m Sara Davis! Speaker, coach, and creator of The Mindset Model ltd This podcast is your weekly reminder that confidence isn’t something you find it’s something you build. Here, we strip back the pressure, silence the inner critic, and reconnect you to the real you: powerful, magnetic, and full of potential. You’ll hear solo pep talks, real-life stories, expert conversations, and mindset tools to help you feel more confident in who you are and ...
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The podcast for new dads, expectant fathers, and men navigating the mental and emotional chaos of modern parenting. Hosted by Aidan, father of two and founder of The Modern Fatherhood Club, each episode delivers real talk, raw reflection, and practical insight to help you become the dad your kids actually need. No filters. No fluff. Just the truth about: Mental health, burnout & emotional resilience Paternity leave, pressure & identity loss Strengthening connection with your kids Navigating ...
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Cohen Mindset Podcast is made for us guys to have a safe space to learn and become the best versions of ourselves to enhance our relationships.
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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A space to help you grow, heal, and step into your highest self. Hosted by speaker and transformational coach Julie, this podcast guides you through mindset shifts, emotional healing, and powerful stories to help you create a legacy you love.
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A podcast that questions our current culture's consensus reality and opens a space to dream something new into being. Iris Sullivan Daire (artist, writer, teacher) and Ginger Edwards (mindset coach, owner of North Fork 53 retreat center) host from their small rural communities on the Oregon coast. They move from playful conversations to deep dives into how life could be on planet Earth if we allowed ourselves to dream into a new way of relating to ourselves and with each other rooted in the ...
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Aligning Her Podcast with Tonya Hosted by your ✨ Mindset Mentor, Reiki Practitioner & Business Bestie ✨ Tonya—this is your sacred space for healing energy, mindset shifts & business magic. From the 🎙️ Podcast, 📖 Book, 🌿 Reiki Collection & 🦋 Lifestyle Mentorship—Aligning Her helps you master your mindset, your biz & your life. Because when she aligns—she becomes unstoppable. 📩 [email protected] 🔗 stan.store/JustBreatheReikiEnergy 🔗 stan.store/Tonyathegirlnextdoor
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Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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Mindset - Motivation - Entrepreneurship - Marketing - Stories of Resilience
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Welcome to The Easy Peasy Life Podcast. I’m your host, Poppy Lee, and this is the space for midlife women who want life to feel lighter, calmer, and easier. Every week we talk about simple habits, mindset resets, and small changes that make a big difference. Let’s make life… well, easy peasy!
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Welcome to Manifest SHE, the podcast where manifestation stops being one-off miracles and becomes your lifestyle. Hosted by manifestation mentor and mindset expert Shannon K, this show is your go-to space for learning how to truly manifest your dream life, from manifesting money and aligning relationships to cultivating unstoppable self-worth and inner calm. We blend mystical energies with practical mind rewiring so you can reprogram your subconscious, embody your next-level self, and magnet ...
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10 - The Curator's Mindset: Clarifying Your Space Through Editing
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Have you ever had the feeling that you love your plants, but your garden doesn't quite reflect the story you were trying to tell? We collect plants we love, we're gifted things, we bring home treasures from the nursery, and over time, the garden can start to feel muddled. That's where editing comes in. It's the missing piece we don't talk about eno…
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Nurture Pod 52: 2026 fire arrives. But first, in praise of water.
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The final day in the Gregorian calendar has arrived. 2025 was a wild ride indeed. On this episode, Iris and Ginger weave threads from from Astoria- Belize as they ponder the lessons of the year and the moment we find ourselves in here on Planet Earth. One thing is clear. 2026 will usher in more big changes. But never fear, the Nurture Pod will set …
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Gratitude, Growth & A Gentle Reset: Thank You for 2025
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As 2025 comes to a close, I wanted to take a moment to pause, reflect, and say thank you. This episode is a heartfelt message to every listener who supported the launch of Your Fitness Safe Space this year, whether you listened to one episode, shared the podcast, sent a message, or quietly supported from afar. In this conversation, I reflect on the…
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#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
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Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflam…
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252. 1+1=11: Great Relationships Don’t Make You Smaller … They Elevate You
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Send us a text Most people treat relationships and partnerships like 1 + 1 = 2—two individuals simply adding each other to life. But there’s a better formula: 1 + 1 = 11. In this episode of Mindset Café, we break down the metaphor that a great relationship doesn’t make you shrink, dilute yourself, or lose your identity. You stay a “1,” your partner…
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98: You Are Not Your Hustle: Healing the High-Achiever Business Pattern with Renee Bowen
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In this raw and real episode, Nata Salvatori is joined by trauma-informed coach and photographer Renee Bowen for a conversation that cuts through the surface. They unpack what’s hiding beneath your to-do list: nervous system dysregulation, unconscious money stories, and the invisible weight so many high-achieving women carry. Renee shares her journ…
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355 - The Final Episode of Workshops Work with Myriam Hadnes
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Send us a text And that’s a wrap, folks! After 355 brilliant, beautiful, mind-opening conversations about facilitation, life, and everything in between, I can now confidently say that I have found the magic ingredients that make workshops work. Join me, myself, and I for a final farewell episode of Workshops Work, before I retire this guise of the …
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13: The Garden Books I Return to Year After Year
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We're in planning season, and this is when I pull out all my books and start developing ideas for the year ahead. I'm not a coffee table book kind of person. My books are dog-eared, written in, stuffed with pieces of paper. They're used and loved. Some came from my grandpa's collection, others I've picked up over the years, but if a book stays on m…
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Possibility Didn’t Leave You — You Just Forgot to Look for It
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Possibility didn’t leave you—this episode is your reminder that it’s still right here, waiting for you to notice it again. In this powerful episode of The Easy Peasy Life Podcast, Poppy Lee speaks directly to midlife women who secretly feel like their “biggest chapters” might already be behind them and gently shows them that what they’ve really los…
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Hello, hello, hello my beautiful Empresses and welcome back to Embody Your Empress. In this episode, Sarah sits down with the incredible Katja Williams, a mum of four, farm wife, podcaster and the founder of a powerful movement for women in agriculture. Katja lives and works on her husband's family farm in rural Australia, raising four children six…
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Can Self-Awareness And Spiritual Growth Turn Survival Into Wholeness? with Dr. Crystal T. Harrell
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In this episode of Healing Mindset, host Nazish sits down with Dr. Crystal T. Harrell, who shares how she moved from public housing in Alabama and the loss of her father to earning a PhD from Yale and reclaiming her inner wholeness. This is not a hustle story. It is a reality check on what happens when achievement is driven by an unhealed nervous s…
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#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi
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Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key …
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From Phantom to Power: James Barbour's Broadway & Business Journey
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Broadway legend James Barbour joins Roger on the RAD Mindset Podcast to share his remarkable journey—from playing the Phantom in The Phantom of the Opera to becoming a sought-after entrepreneur, coach, and mindset mentor for creatives. 🎭💼 In this inspiring episode, James opens up about: How he got his start in acting and landed his first Broadway r…
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[Full-Time VA 2026 Series] Launch Point 5 - High-Performer Reframe
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Welcome to Launch Point 5 of the Full-Time VA 2026 series: The High Performer Reframe. If you are in a corporate role and want to build a virtual assistant business (and quit your job in 2026) this episode is for you. We talk about that “imposter syndrome” feeling as we start our biz and why this is something different... a shift into self-led lead…
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#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer
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What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) …
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Send us a text What if your “can’t-miss” real estate deal missed… hard? In this episode of the Self Storage Investing Podcast, guest host Joe Downs and Bellrose Storage Group partner Tim Kane share their first-ever expansion project; a textbook-perfect deal that was derailed by unforeseen pitfalls, a global pandemic, and shifting market dynamics. F…
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Irritable and Angry Women, This one is for You
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Link to anger management handout mentioned in this episode: https://www.syntonicwellness.com/anger You know those days when everything feels like too much? the email that lands wrong, the partner who says they're "fine," the to-do list that never ends. You tell yourself you're overreacting… but what if you're not? In this episode, we're talking abo…
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The Hidden Link Between People-Pleasing, Perfectionism, and Over-Apologizing
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People-pleasing. Perfectionism. Over-apologizing. On the surface, they can look like kindness, high standards, or self-awareness. But underneath, they often have something powerful in common. In today's episode, we're unpacking how these behaviors are actually different strategies for avoiding discomfort. Avoiding conflict, failure, rejection, or b…
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#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi
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Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You’ll Learn: Why nighttime wakeups are caused by cortis…
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57 ~ End of Year Reflections ~ The Year of The Snake
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Join us for this end-of-year reflections episode, where we ask each other a series of thoughtful questions and reflect on the year that has been — the Year of the Snake. You’re invited to bring your journal along and ask yourself these questions too. And with that… bring on 2026, the Year of the Horse 🐎 giddy up! Never forget, you're always held. ♡…
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This episode is for the woman who has done the work — the healing, the reflecting, the letting go. In “The Rise — Living as a High-Value Woman,” Bosslady reveals what happens when a woman stops chasing love and starts choosing herself. This episode defines what true value looks like beyond money, beauty, or approval — and why peace, clarity, and co…
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[Full-Time VA 2026 Series] Launch Point 4 - The Exit Plan
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Welcome to Launch Point 4 of the Full-Time VA 2026 series: The Exit Plan. If you’re a millennial woman in corporate who’s ready to quit your 9–5 and start a virtual assistant (VA) business, this episode previews the path from “thinking about it” to handing in your two weeks’ notice with a proven plan you can trust. Today, we are chatting about: How…
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[Full-Time VA 2026 Series] Launch Point 3 - Income Realization
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Launch Point 3: Income Realization is where dreaming stops—and real numbers begin. Get your FREE income calculator here: https://www.rebeccamorassutti.education/replace-your-income For millennial women in corporate roles who want out of burnout, this episode breaks down the most overlooked (and most avoided) step in building a sustainable virtual a…
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Most mistakes don’t come from bad intentions. They come from reacting too quickly. In this episode, we explore Pause & Choose as an applied philosophy for everyday life. Pausing slows emotional momentum and creates a brief but powerful space where we confront ourselves. Not the past. Not the future. Just what is here. But a pause is not the end. We…
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How to Invest in U.S. Real Estate as a Canadian With Thomas Lorini | Ep 83
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🎙Can Canadians actually invest in U.S. real estate without it being a tax/legal/financing nightmare? In Episode 83, Alonso sits down with Thomas Lorini (dual citizen, investing on both sides of the border) to break down the real story behind Wealth Genius expanding into the U.S. — and why “don’t shut the door” might be the smartest wealth-building …
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Are You Leaving Your Best Self On The Table By Ignoring Light, Movement And Mindset With Jason Yun
27:29
27:29
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In this Healing Mindset episode, host Nazish sits down with coach and circadian health expert Jason Yun to unpack what really drives human performance in a world addicted to speed, screens and shortcuts. Jason explains why most people are “getting light wrong”, how artificial light and phone addiction wreck circadian rhythm, and why sunrise, moveme…
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#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi
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Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed p…
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Christmas Isn’t Perfect… But It Can Still Be Meaningful
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Christmas doesn’t have to be perfect to be powerful. In this tender Christmas episode of The Easy Peasy Life Podcast, Poppy Lee holds space for the women who love the season, the women who struggle through it, and the many who feel both at the same time. With her signature mix of honesty, warmth, and faith, she reminds midlife women that the heart …
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#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi
19:56
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In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crash…
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Why You Don’t Feel Chosen (Even When You Are) | Self-Concept, Attachment & Dating Anxiety
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Do you ever feel unwanted, insecure, or unchosen in dating even when someone is showing consistent interest? In this episode, we explore why feeling chosen is not an external event, but an internal experience shaped by self-concept, attachment patterns, and nervous system conditioning. You’ll learn how past emotional experiences influence present-d…
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As I recorded this episode from the Lake District, I could feel my whole body exhale. This time of year invites me to slow down, escape the noise and reconnect with what truly matters. I share how the highs, lows, twists and unexpected lessons of the year have shaped me, and why winter reminds me to rest, reflect and come back to myself without gui…
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The Midlife Glow-Up — Rewriting Your Story at Any Age
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Sometimes the bravest thing a woman can do is decide her story isn’t over yet. In this soul-stirring episode of The Easy Peasy Life Podcast, Poppy Lee invites midlife women to rethink the idea of “getting older” and see it instead as a glow-up from the inside out—more wisdom, more honesty, more courage, and more of the woman you were always meant t…
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Is Functional Medicine The Missing Link In Solving Chronic Illness. with Dr Kevin Smith
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In this Healing Mindset episode, host Nazish sits down with Dr Kevin Smith. Functional medicine practitioner and founder of Metabolic Solutions. to unpack why so many people stay stuck in chronic symptoms even while “following doctor’s orders.” Dr Smith breaks down the difference between allopathic care and functional medicine, how insurance-driven…
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#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi
19:53
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until i…
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There are moments in life when you stop rushing forward and finally pause long enough to notice where you’ve been, what shaped you, and who you’re becoming. In this deeply reflective episode of The Shattered Mindset Podcast, Melvin Larry sets aside teaching, tactics, and structure to simply talk out loud. No polished outline. No agenda. Just a thou…
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Humans In Space, Culture, and Leadership w/ Dr. Michelle Hailey Director of Global Affairs at SolaMed Solutions
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This week, we talk with the Director of Global Affairs at SolaMed Solutions - Dr. Michelle Hailey. We learn about her origin story of entering the space industry, meeting Dr. Saralyn Mark, and diving into this space industry of ours on Earth. We learn about space culture, international partnership, and another non-traditional pathway to entering th…
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The Cost of Constantly Chasing: What It’s Teaching Our Kids
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We all chase something. It could be success, goals, money, progress, improvement. But here’s the uncomfortable truth: If all your kids see is you chasing… they’ll think that’s what love looks like. They’ll think presence is earned. They’ll think rest is weakness. They’ll think busyness is the measure of a man. This episode is a pause . A moment to …
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Ep 103 - From Hamster Wheel to High-Vibe Living: Sally’s Story of Reclaiming Joy, Confidence & Herself
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Sally Ockenden shares her journey from feeling stuck on a hamster wheel—overthinking, procrastinating, sleeping in, wasting time—to building a thriving coaching business in women's wellbeing, style, and confidence. This is a story about changing your internal dialogue, getting intentional, and discovering your purpose by doing the little things you…
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#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi
20:27
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In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the l…
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97: Bridging the Audacity Gap: Empowering Women in Business
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Women are launching businesses in record numbers — 49% of new businesses in 2024 were started by women. But here’s the kicker: we’re still getting a fraction of the funding, visibility, and recognition that male founders get. And the worst part? A lot of the gap comes from our own behavior. In this powerful solo episode, Nata Salvatori breaks down …
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353 - How to Facilitate Constructive Discomfort through Brave Spaces with Dr. Dauv Evans
1:19:43
1:19:43
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Send us a text Brave work is messy work. It’s an invitation into the dōjō – to be humbled, to get vulnerable, and leave behind what you thought you knew. Life-long learner, executive coach, culture consultant and facilitator, Dr. Dauv Evans joins me this week to journey beyond safety into the brave space arena. Together, we explore what it takes to…
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This is not a beginning. This is a remembering. In this episode of Embody Your Empress, Sarah King invites you into a moment of arrival. A moment where something within you recognises that surface-level change is no longer enough. This conversation is for the woman who has lived, learned, achieved, and carried more than most. The woman who knows th…
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12: Winter Garden Reflections: Rhythms That Anchor Us Through Time
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There's something really grounding about returning to the same rhythms year after year. Showing up for the season. Showing up for yourself and the people around you. We set out to talk about seasonal rhythms in the garden, but what we ended up exploring is how those rhythms actually inform life, how repetition becomes ritual, and how those rituals …
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Can Ancient Chinese Medicine Really Build Modern Resilience and Healing with Dr. Chloe Weber DACM, L.Ac?
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In this Healing Mindset episode, host Nazish sits down with Dr. Chloe Weber DACM, L.Ac, a doctor of Chinese medicine, herbalist and single mom navigating life with her son Remy, who lives with a rare genetic disorder. This is not a highlight-reel conversation. It is a grounded look at what happens when ancient herbal wisdom, modern physiology and r…
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#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi
20:17
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Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
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The Art of Scaling a Purpose-Driven Business
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Episode Summary In this special episode of “Make Space for More,” host Melissa Swink interviews Lisa Susen-Sullivan, a seasoned real estate broker and multi-passionate entrepreneur. Tune in to hear a frank discussion of Lisa's journey into real estate, the impact of COVID-19 on the housing market, and the emotional aspects of real estate transactio…
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When Life Feels Heavy… and You’re the One Holding It All
34:37
34:37
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Sometimes the strongest women are the ones quietly carrying the heaviest loads. In this heartfelt episode of The Easy Peasy Life Podcast, Poppy Lee opens up about the invisible weight many women carry in midlife—family responsibilities, work pressure, aging parents, hormonal changes, faith, expectations, and the constant feeling of having to “hold …
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Just a quick encouragement as I know your week is busy! Support the show Ready to level up your manifesting game for real? Grab my top freebies loved by Manifest SHE insiders: What's Blocking Your Manifestation? — Take the quiz to finally uncover why it’s not flowing (and what to do instead). Take it HERE The Manifest SHE Affirmation Builder — Crea…
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