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Mindful Movement Podcasts

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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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The Movement

YMCA of Greater Kansas City

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Join Mark Hulet, YMCA of Greater Kansas City President CEO, for "The Movement." Each episode includes a special guest to help us dive into how the Y is more than a place or organization - it's truly a movement of people who've been working toward strengthening the community with holistic body, mind and spirit approach since 1860 in greater Kansas City.
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CounterClock

audiochuck

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In order to tell the story of a crime, you have to turn back time. Every season, Investigative journalist Delia D'Ambra digs deep into a mind-bending mystery with the hopes of reigniting interest in a decades old homicide case.
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Mind Moments®, a podcast from NeurologyLive®, brings you exclusive interviews with experts in neurologic disorders. Listen in to hear the latest clinical and research updates from major medical conferences, as well as insights on the management of complex disorders, including epilepsy, migraine, Alzheimer disease, stroke, multiple sclerosis, Parkinson disease, and more. For more expert insight into neurology, visit NeurologyLive.com.
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The Biblical Mind

centerforhebraicthought

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The Biblical Mind is dedicated to helping its audience understand how the biblical authors thought, promoting Bible fluency through curious, careful reading of Scripture. It is hosted by Dr. Dru Johnson and published by the Center for Hebraic Thought, a hub for research and resources on the intellectual world of the Bible.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Mindfulness For Kids

Sleepy Beanzzz

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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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I am a mother, wife, fitness pro, empowerment coach and entrepreneur. I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through movement, motivation and education. I hope that something is said in each episode that will help you along your life journey. Are you ready to fill up your cup with LAUGHTER, with SELF LOVE, with INSPIRATION, with MOVEMENT, with YOU!! Tune in weekly for these topics and more. Let's get into it!
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Here we will learn how faith, politics, theology, philosophy, the arts and history interact with each other. We will discern togeter whether or not a Biblical worldview can be achieved, where we err in our assumptions and practice and how to fix it.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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The Movement Prescription

British Society of Lifestyle Medicine

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Welcome to The Movement Prescription, the podcast where movement meets medicine. Hosted by three dynamic GPs, Dr. Callum Leese, Dr. Suzy Scarlett, and Dr. Hussain Al-Zubaidi, this show is your go-to resource for understanding the transformative power of physical activity in healthcare. Backed by the British Society of Lifestyle Medicine, The Movement Prescription shares the society's bold vision: transforming healthcare and tackling health inequalities through the principles of lifestyle med ...
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Get-Fit Guy

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We strive to empower people on their journey to complete wellness of mind and body through emotional growth, healing, movement, and exploration. People are meant to thrive and live happy fulfilling lives, and our mission is to help everyone go from surviving to thriving.
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Align Podcast

Aaron Alexander

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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within. Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Power Beyond Pride

A Great Idea (agreatidea.com)

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Ignite your activism! Power Beyond Pride dives deep into the electrifying work of LGBTQ+ leaders and organizers shattering barriers. Hear their inspiring stories, feel the raw power of their purpose, and discover concrete ways YOU can join the movement in your own community. Two dynamic hosts every week, plus a monthly all-host power surge discussing the latest movement news! Get ready to be inspired and take action!
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Live BOLD Movement

Tierney Shirrell

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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to boldly step into WHO God created you to be, empower you with confidence and clarity in His calling, own your story, and turn your God-sized visions into reality! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Throug ...
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You have achieved a lot. Yet success without alignment isn’t freedom. Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth. Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, busine ...
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Viking Academy

Erik "The Viking"

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The Viking Academy is a resource platform for exploring the 3 dimensions of being human: BODY, MIND & SPIRIT. Join the movement of warriors who want to engage fully with life. Pick up your sword and bravely explore who you are & live your life with Passion & Purpose. "Your life is not a problem to be solved...it's a gift to be, explored, experienced & embraced." - Erik "The Viking" Go to www.vikingacademy.com and join the tribe.
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Aussie Firebug

Aussie Firebug

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My name's Matt, I'm a country boy for regional Victoria who is on track to reach Financial Independence and Retire Early (FIRE) by my mid-thirties. I interview interesting people on topics relating to financial independence. You can learn more about the FIRE movement in Australia here https://www.aussiefirebug.com/start-here/
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Deconstructing Yourself

Michael W. Taft

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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.
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PTPOP - A Mind Revolution-Leading you out of the rabbit hole one grain of truth at a time-A production of Peter Tompkins Productions LLC & Skating Bear Studios #ptpop #culture #personalgrowth https://www.patreon.com/PTPOP Welcome to PTPOP: A Mind Revolution, where the art of storytelling meets the quest for profound understanding. Hosted by the inquisitive and thought-provoking P.T. Pop, this podcast delves deep into the realms of psychology, philosophy, and the human experience. Each episod ...
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Have you ever wondered what philosophers like Plato and Aristotle would have said about modern day events? Well look no further I, Jabari, am the second coming of wisdom of the old ages. Jesus and Buddha flow through my mind and use me as a vessel to spread their truths. This podcast is more than just fools talking about stuff they know nothing about. This is a movement. THIS IS.....Jabari’s Wisdom
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Lab Rat Foiler Podcast

Daniel Paronetto

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Lab Rat Foiler is not just a podcast; it’s a movement toward embracing a culture of innovation and creativity in foiling. The athletes we interview are continuously pushing the boundaries of foiling, and through their stories, we aim to inspire others to take risks, experiment, and become Lab Rats in this foiling experiment.
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Welcome to the Mind Movement Health podcast! Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy. The episode covers how to start planning at any age, teach the next generation, and make confident d…
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Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions. Click HERE for this Saturday's Workshop! Check Out the New YouTube Channel …
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In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help. Nicki has lived all over the world so I ask her about that her life experience and …
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This episode traces a pattern across liberation movements: a single courageous act ignites wider resistance. Using examples from the 1970 Salinas Valley farmworker strike, Bayard Rustin and the March on Washington, the Paris liberation of 1944, and the 1970 Women’s Strike for Equality, it shows how everyday people transformed suffering into collect…
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There's a moment right before every major breakthrough when everything feels impossible. You've been working on something for months, maybe years. You've tried every technique, every approach, every piece of advice you can find. And yet, the thing you want most feels further away than ever. I'm talking to you right now if you've been feeling like y…
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Each week join Emily Jashinsky for a fun, informative look at current events, culture, and her own personal journey as she answers listeners’ questions. Today’s questions include Emily’s thoughts on: Reality TV, social media, if she’s a “mellow” person, cable TV vs new media, her style of analysis, why she’s a journalist, what drives her, her 2A be…
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Wars can be controlled from afar. This episode explains how ancient Persia, after failing to conquer Greece directly, funded Sparta to weaken Athens — effectively inventing proxy warfare. We trace the economic power of Athens' silver mines, Persia's strategic financial support, and the parallels to modern conflicts where outside funding prolongs wa…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, "Rethinking Parkinson’s Care: Prevention, Equity, and Access to Treatment," Michael Okun, MD, neurologist, author of The Parkinson Plan, and medical advisor for the Parkinson’s Foundation…
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Send us a text Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clien…
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Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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Can You Really Talk to Animals and the Dead? Meet Telepath Ditte Young World-renowned animal communicator, telepath, therapist, and clairvoyant Ditte Young (as featured on the viral Telepathy Tapes podcast) reveals her jaw-dropping journey into the world of animal communication, animal telepathy, and intuitive healing—and trust us, you’ve NEVER hea…
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Rest isn’t a “reward” for working hard enough. It’s a human need and birthright. This week’s episode is a little different. We’re not only sharing a guided meditation from mindfulness leader and professional coach Jenée Johnson, but also her teaching on some of the brain science behind relaxation—why it’s essential for our well-being, how it works,…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Creating the polarity required for your desires to manifest Finding a balance between your masculine & feminine energy so that you can create the alignment to speed up your desires What it really takes to be in the energy of receiving while manifesting The difference between l…
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Seventeen seconds. That's all it takes to completely shift your reality. Not seventeen minutes, not seventeen hours, not seventeen days. Seventeen seconds. This ancient technique was hidden for over 2,000 years, practiced in secret by mystery schools and passed down only through direct transmission. Modern quantum physics has now proven why it work…
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In this episode, Nicky Yazbeck sits down with Erica Bonham to explore polyvagal theory and the vital role of the vagus nerve in emotional regulation and mental health. Together, they break down the different states of the nervous system, how co-regulation supports healing, and practical tools that can calm and reset the body. The conversation touch…
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Emily Jashinsky reacts to the breaking news that ABC has dropped “Jimmy Kimmel Live” indefinitely over his comments about Charlie Kirk’s accused killer and then takes viewers through the timeline of how it happened. Next Emily is joined by Batya Ungar-Sargon, host of the upcoming show "Batya!" on NewsNation, and they discuss the fallout from ABC’s …
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“Eye for an eye, tooth for a tooth.” We’ve all heard the phrase—but what does it actually mean in the Bible? In this episode, Mike Tolliver and Dr. Dru Johnson unpack the principle of Talion—Lex Talionis—and show why it’s one of the most misunderstood elements of biblical justice. They trace the concept across Leviticus, Exodus, and Deuteronomy, ex…
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In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…
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Eckhart discusses the path to awakening. He says there are two stages to a person’s life: waking up and growing up. Many start to awaken, only to later discover large parts of their personality lag behind; they haven’t really grown up. To reach maturity Eckhart says spiritual practice must encompass all of who we are and become an integral part of …
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We explore the nuanced world of personal boundaries, specifically distinguishing between boundaries set from defensiveness versus those set from love. The conversation delves into how properly communicated and maintained boundaries can actually deepen relationships rather than end them. Tell us what you loved about this episode. Send a text now. Tr…
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Send us a text Beth McNally is a CERTIFIED NUTRITION SPECIALIST® professional, Licensed Nutritionist, founder of T1D Nutrition, creator of The Nutrition Effect: A Parent’s Guide to Food and Normal Blood Glucose for Children with Type 1 Diabetes, and most importantly, the mother of a teenage athlete living with type 1 diabetes. In her work as a clin…
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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What’s REALLY Going On Behind the Scenes of the CIA, the Media, and the U.S. Government? On Mayim Bialik’s Breakdown, former CIA agents and intelligence officers Andrew & Jihi Bustamante (creators of the EverydaySpy podcast, authors of Shadow Cell: An Insider Account of America’s New Spy War & popular guests on Diary of a CEO & The Joe Rogan Experi…
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Sister, we’re back! After a summer break, we’re relaunching the podcast with one of the most real, raw, and necessary conversations we can have: it’s okay to not be okay. This isn’t a cliché - it’s a reality. And if you’ve been wrestling between wanting to show up with boldness but also feeling the weight of heaviness in your soul…you are not alone…
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The way you think about money is either creating struggle or creating easy flow. The neural pathways that run automatically in your brain are either processing reality as a place where large sums require force and difficulty, or as a place where substantial amounts flow naturally and effortlessly. The difference between these operating systems is t…
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Emily Jashinsky starts the show with a look at The New York Times’ interview with Hasan Piker following Charlie Kirk’s assassination and his comments on material happiness and how it relates to the causes that became so crucial to Charlie Kirk’s life work. Then Emily is joined by Eliana Johnson, Editor-in-chief of the Washington Free Beacon, to dis…
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Tay and Val, founders of Modern Mind Labs, discuss their life's work with hosts Melodie KG and Shane Lukas. The conversation navigates the power of creating brave and inclusive spaces by meeting people where they are and focusing on shared humanity rather than divisions as well as the couple's balancing of work, growth, and keeping their relationsh…
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On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to “age strong,” focusing on how strength training, maintaining boundaries, and prior…
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What’s REALLY Going On Behind the Scenes of the CIA, the Media, and the U.S. Government? On Mayim Bialik’s Breakdown, former CIA agents and intelligence officers Andrew & Jihi Bustamante (creators of the EverydaySpy podcast, authors of Shadow Cell: An Insider Account of America’s New Spy War & popular guests on Diary of a CEO & The Joe Rogan Experi…
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687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between …
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Create a ripple effect of positive changes in your entire reality Removing the importance of your desires Staying unphased & unbothered amidst your current reality The easiest way to speed up the manifestation of your desires Manifesting from a place of power & wholeness versu…
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This episode is for every woman who’s ever walked out of a doctor’s office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack: * How your lymphatic system is like your body’s sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn’t e…
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The idea that spirituality and wealth are incompatible is one of the most destructive pieces of programming in human consciousness, and it's not an accident. Throughout history, those in power have understood that the easiest way to control spiritually gifted people is to convince them that their gifts shouldn't be profitable, that their service sh…
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Teal Swan returns to the podcast with a powerful message about the unseen forces shaping our lives. In this conversation, Teal and Aaron explore why healing is so hard, how pain pushes us to evolve, and what’s coming for humanity in 2025. Teal shares personal insights and challenges that will shift how you see relationships, fear, and your own inne…
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Send us a text Brad Baych, creator of the Butcher Wizard YouTube channel, began his culinary journey at the age of nineteen as a sauté cook at a steak restaurant in Oklahoma. Deciding to pursue his passion for food, he moved to Chicago to attend culinary school. After graduation, he worked in Dallas at a fine dining hotel and restaurant, then event…
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…
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Today we welcome back Commander Mark Divine, a man who has led Navy SEALs, built multimillion-dollar training companies, and sold hundreds of thousands of books, to unpack the real story of what it takes to write and market a bestseller. Mark is not only a retired SEAL Commander but also the founder of SEALFit and Unbeatable Mind, programs that com…
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Welcome to Bliss Body Age Reversal Sleep Programming. This is a sacred journey of cellular regeneration and age reversal. I am so honored that you have chosen to spend these precious eight hours transforming your body back to its original state of perfection. Tonight is not just about sleep—tonight is about rebirth. Tonight is about remembering tha…
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There is no way I can teach you about shifting into timelines without understanding the risk of being pulled into negative timeline spirals. You live in an era of unprecedented information abundance, which means unprecedented power to choose your reality. However, certain information patterns are specifically designed to capture your attention and …
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Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Meditation written and read by Sara Raymond Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! Please give a review and …
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Today on the podcast, we’re joined by Andrew Page - founder and Managing Director of Strawman.com. With over 20 years’ experience as an analyst, commentator, and private investor, Andrew is a well-known voice in the Australian investing community. Before launching Strawman, he worked at The Motley Fool and Team Invest, and now focuses on helping ev…
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What if every challenge you face isn't a divine test but simply an opportunity for awakening? This profound conversation explores how we've misunderstood our relationship with the universe and our own spiritual nature. We begin by examining the human tendency to create narratives around difficult experiences. When challenges arise, we often think "…
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Another friendship ended. Preventable, but what can you do? Some people just don't deserve to be in my life, I guess. It’s crazy to me; all it takes is one thing, and a long-standing friendship can end in a blip. It's probably for the better, though... toxic friendships can rot your life slowly. Ironically, if I never met this person, I’d probably …
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