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Midlife Reflection Podcasts
Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and r ...
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what's usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdo ...
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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you. Through stories, reflections, and experiential practices, I help midlife men: - Reclaim who they once were and honor what they’ve lost - Face the hidden grief o ...
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
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Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...
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The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes." © 2025 Ivy Ashley, The Powder Room Po ...
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We are two men in midlife. We have a lot in common but live very different lives. Laurence is happily married with 2.4 kids and a white picket fence. Karl followed a different path and didn't get married, have kids or put down roots (but he gets to go snowboarding when he wants). Together we explore what life on the other side of the fence is really like. What can we learn from each other? What advice can we give each other? We'll invite guests to reflect on their life to date and consider w ...
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
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Edge of Real Podcast | Midlife Identity and Rediscovery
Kristin Hamilton | Personal Growth Coach
015
Helping you remember you’re not lost, you’re on the edge of something real. Edge of Real is a podcast for women who are waking up later in life - and realizing they’re ready for something more. Hosted by Kristin Hamilton, this is a space for rediscovery beyond the roles, rules, and expectations that never quite fit. Part soft rebellion, part spiritual journal, Edge of Real invites you into the honest, often messy process of unbecoming what you’re not… so you can remember who you really are. ...
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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...
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What if midlife isn’t a crisis — but a creation? Create Your Midlife™ is the podcast for women who are ready to stop waiting and start creating their next chapter — with clarity, confidence, and self-agency. Hosted by Dr. Oksana Skidan — Ukrainian-born, American-built — writer, educator, and creator of The Midlife Method™, this podcast is where reflection meets action and wisdom meets daily life. Each week, Oksana shares stories, tools, and real conversations that help you turn “What’s next? ...
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In the launch of his new podcast, Scott Asmar: The Man & Everything In Between, will focus on subjects like relationships, finance, raising children, personal development, alongIn the launch of his new podcast, Scott Asmar: The Man & Everything In Between, Scott will focus on subjects like relationships, finance, raising children,personal development, along with everything that happens in between. Scott grew up in an Armenian-American household in a small Central California agricultural town ...
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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...
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”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0209
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife
Amanda Miller Littlejohn
20196
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
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Welcome to The Full Dad Bodcast, where fatherhood meets funny, real talk meets raw honesty, and dad bods are worn with pride. Hosted by Pete and Bryan, two longtime friends and full-time dads, this show dives deep into the highs, lows, and hilarious WTF moments of modern fatherhood. Each week they sit down with guests, from fellow dads to mental health experts to everyday legends, to unpack the pressures of parenting, the shifting landscape of masculinity, and what it means to show up for yo ...
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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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” A safe space for all of us to vicariously live through.” I made this channel for all of us to explore how be-you-tiful and powerful we really are. Here you can find an episode to vicariously live through and liberate yourself from limiting beliefs that have plagued too many days of your life. If you want to be a better person than you were yesterday this channel is for you. All of us have a story along the hero’s journey. With bold and truthful stories from everyday humans like you and me, ...
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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
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**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to ...
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A podcast where two dudes in their 40s discuss a different Rancid song each week. They reflect on their lives, their (inexplicable) fandom, and why certain parts of our youth continue to hold meaning beyond simple nostalgia. Is it a midlife crisis or honest self-reflection? Join us on a journey to the end and find out... THE 11TH HOUR IS NOT AFFILIATED WITH RANCID
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
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After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...
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Empty Nesters-THIS is the best time of your life. Your little birdies have left the nest…or are about to, you have done your job and now it’s time to focus on you. This does not make you selfish, this is necessary, you can not pour from an empty cup. This is the time to redefine who you are and what your purpose is for this next chapter of your life, which we believe is the best chapter yet! You will become a better mom, wife, friend and most important rediscover the fire within you. Leeeeee ...
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Awaken. Empower. Thrive. Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose. Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and time ...
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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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enVision Together: Going to Our Next Level of Best, is an empowering bi-weekly podcast that inspires listeners to achieve the life of their dreams. On enVision Together: Going to Our Next Level of Best podcast, transparency is the foundation for stimulating discussions from the heart. Dr. Pamela Mshana, host of enVision Together: Going to Our Next Level of Best podcast, is a Christian, mother, speaker, author, coach, and educator (who earned her Ph.D. in Urban Leadership). Her mission is to ...
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Joy Camp: Find More Joy, Purpose & Play in Every Season
Kristin Fitch - Transformational Life Coach
06
Welcome to Faith Fueled Woman’s Joy Camp—the podcast for faith-driven women who are ready to stop drifting and start living with intention, passion, and JOY. Hosted by Kristin Fitch, transformational faith-based life coach and creator of the Joy Camp method, this podcast helps women reconnect with God, rediscover their purpose, and say “yes” to the life they were made for. Whether you’re in midlife, navigating a new season, or just craving more fulfillment, this show is your weekly campfire ...
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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
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The DR and the DJ is a podcast about the power of music, health, and community hosted by DR Amy Lindsey and DJ John Richards. Amy and John share their own experiences in the pursuit of health and the health of their communities. They chat with musicians, authors, doctors, and more and have fun along the way. Get on John's Record Club List for all the best recommendations of vinyl and community events! Join Dr. Amy's Community and get her Libido Boosting Recipes and more midlife health tips a ...
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...
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I'm Bex. I'm here to make Tarot a little less scary. I'm giving you a personal, behind the scenes tour of what it's actually like to be a tarot reader. I share with you what I'm thinking as a reader, what you can expect as a client, and how this whole tarot thing works in the first place! Confession booth highlights this season: - Why I refuse to answer Yes/No questions - When my friends are also my clients, how we maintain boundaries - My wierdest, woo-woo-est readings - Chats with fellow t ...
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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques su ...
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🎙️ Your Age Is Not Your Cage™ with Carla Allen Inspiring Women to Rise, Thrive, and Live Fully at Every Age Carla Allen is a Women’s Health & Wellness Coach, Speaker, and the spirited host of Your Age Is Not Your Cage™—a podcast designed to empower women to stop letting age define their limits and start letting it reflect their strength. Now in her 60s and more fired up than ever, Carla is living proof that it’s never too late to dream big, get strong, start something new, or rewrite your st ...
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How to End the Year on Your Own Terms - Reflection, Power, and Presence in Midlife
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What if finishing the year strong had nothing to do with doing more — and everything to do with how you feel while doing it? In this reflective episode, Dr. Oksana Skidan — writer, educator, and creator of the Create Your Midlife™ Method — invites you to slow down and rediscover the power of the pause. Through her signature blend of story and strat…
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GB25. Midlife Reset: Reflect, Release, Reframe
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In this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage. Midlife isn’t an ending — it’s an invitation to begin again. This episode walks you through how to reflect on the stories you’ve been telling yourself, release what no l…
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Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress
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Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …
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KRISTIN KREUK: Smallville Memories, Facing Rejection & Midlife Reflections
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Kristin Kreuk (Smallville, Burden of Truth) opens up in this week’s episode about the surprising turns of her career and the lessons learned along the way. From the sting of being fired from a pilot to the unexpected path that led her to Smallville, Kristin reflects on rejection, resilience, and finding her voice. She also talks about midlife healt…
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Manage Your Mind Mindful Moment: Seeing the Human First - A Midlife Reflection on Judgement, Family, and Compassion
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Send us a text This episode is a little more personal — and a little more emotional. Today Dr Corina opens up about her brother: a man of immense creativity, complexity, and struggle. Through his story, she reflects on how our early experiences shape our choices, how easy it is to judge what we don’t understand, and how healing begins when we learn…
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303 🌈 Peaceful Divorce and Positive Co-Parenting with Gabriella Pomare
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In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—listen, pause, reflect, respond—plus boundaries, parallel parenting, and putting kids at the center …
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EP24: Honoring My Grandfather's Legacy (WWII Veteran)
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A grandson and an uncle keep a soldier’s memory alive by revisiting the love, faith, and quiet heroism that defined one man’s life in World War II. In honor of Veterans Day, Scott Asmar sits down with his uncle, Eric Prieto, to share the legacy of Scott’s grandfather, John Asmar—an 82nd Airborne paratrooper whose courage carried him through Holland…
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253. Gut Check: Why a Healthy Gut Is Step One in Any Wellness or Weight-Loss Plan
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Book a FREE functional health discovery call HERE. If you’ve been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing. Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode”…
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#14. Big News: Edge of Real is becoming Midlife Confidence Lab
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Today we share a decisive shift - Edge of Real is becoming Midlife Confidence Lab - to best support women in a midlife transformation to move from self-reflection to embodied, practical confidence. The heart stays the same: honest stories, truth-telling, and those moments of knowing you are seen. We walk through the why behind the rename and how it…
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SEBASTIAN MANISCALCO: From Comedy Store Roots, Nerves With De Niro & Learning to Slow Down
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Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Ni…
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108: From Mom Mode to Me Again... A Midlife Reinvention: With Jen Ritchie
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After years of being content behind the scenes and supporting others, Jen hit a turning point around age 40 that made her question everything. Her late 30s were some of her lowest moments—unsure of what was next, she felt stuck and disconnected. But when she picked up a real camera and began photographing wildlife, something inside her shifted. Wha…
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26. Perimenopause, Insulin Resistance & Diabetes Explained
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November is Diabetes Awareness Month, and we’re digging into why midlife women are uniquely vulnerable to blood sugar swings—and how to take back control. We cover how declining estrogen and progesterone increase insulin resistance in perimenopause/menopause, the link between type 2 diabetes and brain health (why Alzheimer’s is sometimes called “ty…
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Mark Cuban and Dr. Fumiko Chino Try to F-Up Healthcare | from Before We Go
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Today’s episode features two people who are shaking up the U.S. healthcare system in very different but deeply humane ways. Dr. Fumiko Chino knows firsthand how devastating medical debt can be. After losing her husband to cancer and being left with overwhelming bills, she went to medical school to become a radiation oncologist and made it her missi…
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33: Reverse Engineering the New Year-Minisode #1 MIND
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Send us a text Ready to stop drifting through midlife and start steering with intention? We’re kicking off an eight-part mini-series designed to reverse engineer the new year, and we’re starting with the foundation that holds everything else: your mindset. I share why a personal manifesto is more than pretty words—it’s a compass and a love letter t…
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Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife
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Have you ever wondered why you suddenly feel triggered by something small? You’re not broken—your brain is simply reacting faster than your awareness can catch up. In this episode, you’ll discover: What’s really happening in your brain and body when you’re triggered. The science behind why a small moment in the present can activate big feelings fro…
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This Is How She Does It: From Burnout to Reclaiming Herself with Angela Lee
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An Interview with Angela Lee Angela is a working mom of three with a full-time job in marketing and the host of This Is How She Does It, a podcast for working moms navigating the beautiful chaos of motherhood and careers. In this heartfelt conversation, Angela shares her burnout story, what it looked like to try and hold everything together during …
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Ep. 50 - Beyond Generations: Rethinking Leadership in a Multi-Generational World with Stacey Luces
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“Four generations. One meeting. A thousand perspectives, and that’s the opportunity.” Welcome to Beyond the Quo with Stacey Luces, your space for redefining success, living authentically, and leading courageously. In this episode, Stacey delves into the challenges and strategies of leading across different generations. Drawing from her signature co…
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32: Scaling Your Inner Everest with Deanette Wells
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Send us a text What if midlife isn’t a crisis but a launch window? We sit down with adventure athlete and author Deanette Wells to unpack how a mother of three climbed the seven summits, raced across jungles and deserts, and turned profound loss into a compass for a life lived on purpose. Deanette’s new book, Another Step Up the Mountain, becomes o…
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Sometimes the deepest heartbreak is the doorway to your truest self w/Stephanie Minor #101
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In this powerful episode, we follow the inspiring story of Stephanie Minor, who spent much of her life in darkness, disconnected from her true self. A profound family tragedy became the catalyst for her awakening—unlocking her intuition, reshaping her understanding of love, and revealing that our connections don’t end with death. Through raw honest…
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Mini Episode #3: Calm Before the Chaos — Small Shifts that Change the Season
11:39
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Before the holidays sweep you into their familiar rhythm of rushing, this conversation invites you to pause. In this episode, Susan and Laura explore the quiet moments before the season officially begins—the subtle signs of stress that creep in long before the festivities start. Together, they share how midlife women can reclaim peace and presence …
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Ep. 209 — The Science of Small Shifts: Easy Midlife Coping Skills That Take No Time But Calm Stress and Anxiety Before The Holidays
10:24
10:24
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Are you taking care of everyone else and forgetting yourself? You’re not alone — midlife often turns self-care into an afterthought, In this episode, you’ll discover: 1. Why micro self-care shifts work better than big resolutions for midlife stress and anxiety. 2. Four simple, science-backed coping skills that take no extra time and cost nothing. 3…
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56. Northern Lights Tarot - the bridge between science and magic; midlife spiritual awakening, journalism and connection through micro-stories, positive psychology and tarot
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Stop what you're doing and connect with Johanna ASAP: Instagram: @northernlightstarot Web: www.northernlightstarot.comn The generous discount for podcast listeners: Discount code: ConfessionsPodcast2025 – for 30% off the Northern Lights Strength Deck (northernlightstarot.com) ALSO! Want a tarot reading with Bex? You're in luck! use code BEXTREAT be…
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Ep. 49 - Beyond Age Limits: How Reinvention Becomes Freedom with Ana Reyes-Ouzts
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“Reinvention isn’t chaotic. It’s elegant, practical, and absolutely available at any age.” Welcome to Beyond the Quo with Stacey Luces, your space for redefining success, living authentically, and leading courageously. In this inspiring episode, Stacey sits down with Ana Reyes-Ouzts, Certified John C. Maxwell Coach and Lifestyle Mentor, who proves …
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Social Withdrawal in Midlife - A Conversation with Tasha Morath
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47:19
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Send us a text In this warm Sunroom conversation, Dr Corina Sims welcomes educator, counsellor, coach, and long-time friend Tasha Morath to explore a common but rarely named midlife experience: social withdrawal. Is it “normal”? When is it a red flag? Together they unpack the biology (oestrogen, serotonin, oxytocin), the psychology (mood, anxiety, …
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EPISODE 025 | Reflection: Turning Shit into Sunshine (aka Lessons from Season One)
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As Crone Rising Season One closes, Lee reflects on the constellation of women who shaped this journey — from joy to rage, reinvention to grace. Drawing wisdom from Kirsty Spence, Christine Mason Miller, and Linda Sivertsen, she explores what it means to stay relevant, visible, and sovereign in a world that prefers we fade. This is a meditation on g…
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Deal Friends vs. Real Friends—The Midlife Sort
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In this conversation, Rob and Brent discuss Brent's upcoming triathlon and the challenges of training for it. They then transition into a deeper discussion about friendships, particularly the differences between 'deal friends' and 'real friends' as Brent reflects on his experiences after leaving his last company. The conversation highlights the lon…
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In this episode of Midlife Circus, Brent and Rob crack open the Choose Your Own Adventure theme of midlife—where you get to decide what comes next. They explore what it means to rewrite the script, embrace curiosity, and step off autopilot to direct your next great act. From motorcycles and model cars to 3D printing and solo adventures, this conver…
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In this episode, Rob and Brent explore the transition into semi-retirement, discussing the challenges and surprises that come with leaving behind a long career. They reflect on the impact of the inner critic, the importance of finding meaning beyond money, and the need to build new relationships. The conversation emphasizes the significance of time…
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Shattering The Perfect Mother Myth: Dr. Shefali Tsabary EP 57
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For too long, women have been told that good mothering means perfection - tidy homes, obedient children, unshakable patience. But perfection is a prison. What our children truly need is our presence. In this conversation, I sit down with Dr. Shefali Tsabary, clinical psychologist, best-selling author, and the woman who shattered the myth of the "pe…
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Aligning Health with the Stars: How Astrology Guides Wellness, Mindset and Personal Growth
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In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness. Together, they unpack: 🌙 Birth Charts – What your astrological…
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Desiree Dupuis: A walk in her (Vegan) shoes
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49:47
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In this episode of the Half Betty Podcast, Founder and Host Andrea Rathborne and Producer/ Co-host Krista Gruen connect across time zones - from Vancouver to Bali - with Desiree Dupuis, founder and vision-keeper of Voes & Co, a vegan fashion and design brand rooted in sustainability and soul. Desiree opens up about the wild, beautiful path of entre…
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Handling Waves of Grief with Self-Compassion
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Grief comes in waves – successive, unpredictable, fierce or tumbling – and with each wave, we get swept up and taken to another place. It's often a mixed bag of emotions and thoughts, a place of anger, shame, nostalgia and memory, great sorrow, or even laughter and gratitude. How can we steady ourselves when faced with all these conflicting feeling…
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Send us a text The first time I hiked, I was eight — and something in me stilled. Years later, through all the noise of life and work, that feeling returned. This episode is about remembering where you first felt completely at peace with yourself — and finding your way back there, one step at a time. 🎙️ This Made Me Pause is written and hosted by P…
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Send us a text Even the strongest believers get tired. You pray, you serve, you show up faithfully — but sometimes the results don’t match the effort, and fatigue starts to settle in. In this episode of The Powder Room, we’re getting honest about what it means to be weary while doing well. We’ll explore the human side of weariness, why feeling tire…
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191: How to Silence Your Inner Critic, Build Confidence, and Maintain a Positive Mindset In Uncertain Times
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You Have More Power Than You Think: A Message for Uncertain Times If the news cycle has you discouraged... If economic uncertainty, layoffs, or unexpected life shifts have shaken your sense of purpose... If you’ve ever felt stuck, doubting your worth, or unsure of your next move... This episode is for you. 🔥 In this real-time message from the heart…
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302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer
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In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving…
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Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive …
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In this episode, Karl and Laurence reunite at the Walrus pub for a deep dive into their lifelong love affair with music - from their earliest influences to how they're discovering new sounds in their 50s. How our older siblings shaped their musical DNA (hint: one went full goth overnight) The Manchester bands that became instant common ground when …
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252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t Broken
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17:07
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Book a FREE functional health discovery call HERE. If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology. Learn how stress, hormones, sleep, and under-eating quietly train your body to…
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#13. Why Decision-Making is How To Get Confidence Back in Midlife
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Staring at a menu too long, rewriting the same text, or living in the land of maybe isn’t a character flaw - it’s a signal that your confidence got outsourced. In this episode, host Kristin Hamilton opens up about how that happens in midlife and share a simple, repeatable way to rebuild self-trust so choices feel cleaner, calmer, and more aligned w…
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KRISTEN SCHAAL: Bob's Burgers Family, Becoming Unbreakable & Simpson's Easter Eggs
1:26:56
1:26:56
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Kristen Schaal (Last Man on Earth, Bob’s Burgers) joins us this week to share her unfiltered journey through the highs and lows of Hollywood. From crashing on couches in New York and making comedy for no money, to finding her voice on South Park and building family on Bob’s Burgers, Kristen’s story is one of persistence and originality. Along the w…
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107: Over 50 and Feeling It: Real Talk on Aging, Injury, and Self-Care: With Dr. Dan Ritchie
46:19
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In this deeply relatable episode of The Girl Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Dan Ritchie, the founder of the Functional Aging Institute, for an honest conversation about the physical and emotional challenges that come with turning 50 — even for lifelong fitness professionals. Dr. Dan opens up abo…
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25. Midlife Birthday Lessons: Joy, Growth & Gratitude
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26:19
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In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a ra…
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