Midlife Reflection Podcasts

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1
Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

255

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3d ago3d ago

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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TED Health

TED

278

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3d ago3d ago

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1
Create Your Midlife

Dr. Oksana Skidan

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6d ago6d ago

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What if midlife isn’t a crisis — but a creation? Create Your Midlife™ is the podcast for women who are ready to stop waiting and start creating their next chapter — with clarity, confidence, and self-agency. Hosted by Dr. Oksana Skidan — Ukrainian-born, American-built — writer, educator, and creator of The Midlife Method™, this podcast is where reflection meets action and wisdom meets daily life. Each week, Oksana shares stories, tools, and real conversations that help you turn “What’s next? ...

1
Midlife Circus

Burning Matches Media

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1d ago1d ago

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Midlife isn’t the end — it’s the evolution of Gen X. Hosted by Brent Drever and Rob Espenel, Midlife Circus is where real conversations meet reinvention. Like any good circus, midlife is part chaos, part wonder — a stage for learning new acts. From careers and relationships to purpose and adventure, Rob and Brent explore the unpredictable, messy, and meaningful middle of life with humor, honesty, and a touch of rebellion. Pull up a seat under the tent — and get ready to laugh, reflect, and r ...

1
This Made Me Pause.

PRERNA GOEL

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1d ago1d ago

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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...

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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Wendy Valentine - Podcaster, Author & Midlife Coach

303

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2d ago2d ago

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

1
Half Betty

Andrea Rathborne & Krista Gruen

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1d ago1d ago

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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...

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Midlife Man Rising

Nelson Pahl, Ph.D.

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9d ago1w ago

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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you. Through stories, reflections, and experiential practices, I help midlife men: - Reclaim who they once were and honor what they’ve lost - Face the hidden grief o ...

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Midlife Muse: Things Your Mother Never Told You

Dr. Amanda Hanson

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1d ago1d ago

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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what's usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...

1
Midlife and Glowing

Nicole Maholy and Alicia Carlson

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3h ago3h ago

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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...

1
Unfolding: Audio Letters from the Middle of Becoming

Erica Voell

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4d ago4d ago

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Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...

1
The Powder Room

Ivy Ashley

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1d ago1d ago

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The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes." © 2025 Ivy Ashley, The Powder Room Po ...

4
50 WTF?!

Laurence McCahill & Karl Parton

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2d ago2d ago

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We are two men in midlife. We have a lot in common but live very different lives. Laurence is happily married with 2.4 kids and a white picket fence. Karl followed a different path and didn't get married, have kids or put down roots (but he gets to go snowboarding when he wants). Together we explore what life on the other side of the fence is really like. What can we learn from each other? What advice can we give each other? We'll invite guests to reflect on their life to date and consider w ...

1
Opt to Thrive…for Midlife Women

Dr Corina Sims

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23h ago23h ago

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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...

1
Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

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13d ago1w ago

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...

1
Conversations Beyond Borders

Laura Weyl & Susan Poulter

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4h ago4h ago

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Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdo ...

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Crone Rising with Lee Currie

Lee Currie

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24h ago24h ago

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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...

1
Edge of Real Podcast | Midlife Identity and Rediscovery

Kristin Hamilton | Personal Growth Coach

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2d ago2d ago

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Helping you remember you’re not lost, you’re on the edge of something real. Edge of Real is a podcast for women who are waking up later in life - and realizing they’re ready for something more. Hosted by Kristin Hamilton, this is a space for rediscovery beyond the roles, rules, and expectations that never quite fit. Part soft rebellion, part spiritual journal, Edge of Real invites you into the honest, often messy process of unbecoming what you’re not… so you can remember who you really are. ...

4
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

Camille Johnson

250

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6d ago6d ago

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Listen to stories told by Camille Johnson as she reflects on her life raising a family of 5 kids, being happily married for 22 years, and finding the joy and laughter of it all. She has been trying to find the floor to her kids' rooms for a while and gets a peek about once a week. Come listen as she shares her journey of finding her floor both literally and figuratively as she contemplates, life, love, cleaning, pets, books, remodeling, being a taxi driver, finding wholeness, living as a mem ...

1
PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife

Amanda Miller Littlejohn

196

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2d ago2d ago

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The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...

1
Scott Asmar: The Man & Everything In Between

Scott Asmar

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17d ago2w ago

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In the launch of his new podcast, Scott Asmar: The Man & Everything In Between, will focus on subjects like relationships, finance, raising children, personal development, alongIn the launch of his new podcast, Scott Asmar: The Man & Everything In Between, Scott will focus on subjects like relationships, finance, raising children,personal development, along with everything that happens in between. Scott grew up in an Armenian-American household in a small Central California agricultural town ...

2451
Real Talk, Whole Life

Cloud10

527

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6d ago6d ago

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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...

1
Energize and Revitalize with Dr. Amy

Amy Coopersmith

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1d ago1d ago

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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and ...

1
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

208

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9h ago9h ago

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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...

1151
Midlife A La Bahareh

alabahareh

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5M ago22w ago

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”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...

1
The Full Dad Bodcast

Pete and Bryan

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4d ago4d ago

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Welcome to The Full Dad Bodcast, where fatherhood meets funny, real talk meets raw honesty, and dad bods are worn with pride. Hosted by Pete and Bryan, two longtime friends and full-time dads, this show dives deep into the highs, lows, and hilarious WTF moments of modern fatherhood. Each week they sit down with guests, from fellow dads to mental health experts to everyday legends, to unpack the pressures of parenting, the shifting landscape of masculinity, and what it means to show up for yo ...

1
Beyond The Quo

Stacey Luces

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21h ago21h ago

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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...

301
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author

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2d ago2d ago

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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...

51
Safe Space with Cheyenne

Cheyenne Moore

106

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6d ago6d ago

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” A safe space for all of us to vicariously live through.” I made this channel for all of us to explore how be-you-tiful and powerful we really are. Here you can find an episode to vicariously live through and liberate yourself from limiting beliefs that have plagued too many days of your life. If you want to be a better person than you were yesterday this channel is for you. All of us have a story along the hero’s journey. With bold and truthful stories from everyday humans like you and me, ...

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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

260

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2d ago2d ago

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**Top 1.5% globally ranked podcast** for busy, health-conscious women in midlife who want to recharge energy, renew clarity, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to ...

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The 11th Hour: A Rancid Podcast

Foxy Digitalis

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2y ago2y ago

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A podcast where two dudes in their 40s discuss a different Rancid song each week. They reflect on their lives, their (inexplicable) fandom, and why certain parts of our youth continue to hold meaning beyond simple nostalgia. Is it a midlife crisis or honest self-reflection? Join us on a journey to the end and find out... THE 11TH HOUR IS NOT AFFILIATED WITH RANCID

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The Mindful Midlife Crisis

Billy Lahr

139

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8M ago32w ago

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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...

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She's a 10 Times 5

Laurie Jabbar and Michelle Emmick

137

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1+ y ago1+ y ago

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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...

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Nutrition & Alternative Medicine

JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A

19k

418

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3d ago3d ago

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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

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Life Lessons in Hindsight

Teresia Kiangi

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2M ago8w ago

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Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...

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UNBOTHERED

Erika Zebedeo

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5M ago21w ago

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After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something ...

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Inside of You with Michael Rosenbaum

Cumulus Podcast Network

395

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2d ago2d ago

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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...

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Empty Nest Quest

Jennifer Dollander and Melynda McCutcheon

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7d ago0w ago

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Empty Nesters-THIS is the best time of your life. Your little birdies have left the nest…or are about to, you have done your job and now it’s time to focus on you. This does not make you selfish, this is necessary, you can not pour from an empty cup. This is the time to redefine who you are and what your purpose is for this next chapter of your life, which we believe is the best chapter yet! You will become a better mom, wife, friend and most important rediscover the fire within you. Leeeeee ...

1
The Wild Sage Society Podcast w/ Marcie Walker

Marcie Walker

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6M ago25w ago

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Awaken. Empower. Thrive. Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose. Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and time ...

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enVision Together

Pamela Mshana

100

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25d ago3w ago

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enVision Together: Going to Our Next Level of Best, is an empowering bi-weekly podcast that inspires listeners to achieve the life of their dreams. On enVision Together: Going to Our Next Level of Best podcast, transparency is the foundation for stimulating discussions from the heart. Dr. Pamela Mshana, host of enVision Together: Going to Our Next Level of Best podcast, is a Christian, mother, speaker, author, coach, and educator (who earned her Ph.D. in Urban Leadership). Her mission is to ...

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Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

105

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2d ago2d ago

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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...

1
Joy Camp: Find More Joy, Purpose & Play in Every Season

Kristin Fitch - Transformational Life Coach

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3y ago3y ago

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Welcome to Faith Fueled Woman’s Joy Camp—the podcast for faith-driven women who are ready to stop drifting and start living with intention, passion, and JOY. Hosted by Kristin Fitch, transformational faith-based life coach and creator of the Joy Camp method, this podcast helps women reconnect with God, rediscover their purpose, and say “yes” to the life they were made for. Whether you’re in midlife, navigating a new season, or just craving more fulfillment, this show is your weekly campfire ...

1
Live Life in Wander Mode

Julie Thomas

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4M ago17w ago

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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...

401
The DR & the DJ

DR. Amy Lindsey & DJ John Richards

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2y ago2y ago

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The DR and the DJ is a podcast about the power of music, health, and community hosted by DR Amy Lindsey and DJ John Richards. Amy and John share their own experiences in the pursuit of health and the health of their communities. They chat with musicians, authors, doctors, and more and have fun along the way. Get on John's Record Club List for all the best recommendations of vinyl and community events! Join Dr. Amy's Community and get her Libido Boosting Recipes and more midlife health tips a ...

1
The Big Four Oh: The Podcast About Turning 40

Stephanie McLaughlin

144

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2d ago2d ago

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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...

show series

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GB25. Midlife Reset: Reflect, Release, Reframe 4:03

3h ago4:03

4:03

In this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage. Midlife isn’t an ending — it’s an invitation to begin again. This episode walks you through how to reflect on the stories you’ve been telling yourself, release what no l…

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Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress 14:06

11d ago14:06

14:06

Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …

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KRISTIN KREUK: Smallville Memories, Facing Rejection & Midlife Reflections 1:06:38

17d ago1:06:38

1:06:38

Kristin Kreuk (Smallville, Burden of Truth) opens up in this week’s episode about the surprising turns of her career and the lessons learned along the way. From the sting of being fired from a pilot to the unexpected path that led her to Smallville, Kristin reflects on rejection, resilience, and finding her voice. She also talks about midlife healt…

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Manage Your Mind Mindful Moment: Seeing the Human First - A Midlife Reflection on Judgement, Family, and Compassion 10:38

23d ago10:38

10:38

Send us a text This episode is a little more personal — and a little more emotional. Today Dr Corina opens up about her brother: a man of immense creativity, complexity, and struggle. Through his story, she reflects on how our early experiences shape our choices, how easy it is to judge what we don’t understand, and how healing begins when we learn…

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Mini Episode #3: Calm Before the Chaos — Small Shifts that Change the Season 11:39

4h ago11:39

11:39

Before the holidays sweep you into their familiar rhythm of rushing, this conversation invites you to pause. In this episode, Susan and Laura explore the quiet moments before the season officially begins—the subtle signs of stress that creep in long before the festivities start. Together, they share how midlife women can reclaim peace and presence …

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Ep. 209 — The Science of Small Shifts: Easy Midlife Coping Skills That Take No Time But Calm Stress and Anxiety Before The Holidays 10:24

1d ago10:24

10:24

Are you taking care of everyone else and forgetting yourself? You’re not alone — midlife often turns self-care into an afterthought, In this episode, you’ll discover: 1. Why micro self-care shifts work better than big resolutions for midlife stress and anxiety. 2. Four simple, science-backed coping skills that take no extra time and cost nothing. 3…

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Ep. 49 - Beyond Age Limits: How Reinvention Becomes Freedom with Ana Reyes-Ouzts 47:57

21h ago47:57

47:57

“Reinvention isn’t chaotic. It’s elegant, practical, and absolutely available at any age.” Welcome to Beyond the Quo with Stacey Luces, your space for redefining success, living authentically, and leading courageously. In this inspiring episode, Stacey sits down with Ana Reyes-Ouzts, Certified John C. Maxwell Coach and Lifestyle Mentor, who proves …

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Social Withdrawal in Midlife - A Conversation with Tasha Morath 47:19

23h ago47:19

47:19

Send us a text In this warm Sunroom conversation, Dr Corina Sims welcomes educator, counsellor, coach, and long-time friend Tasha Morath to explore a common but rarely named midlife experience: social withdrawal. Is it “normal”? When is it a red flag? Together they unpack the biology (oestrogen, serotonin, oxytocin), the psychology (mood, anxiety, …

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EPISODE 025 | Reflection: Turning Shit into Sunshine (aka Lessons from Season One) 15:20

24h ago15:20

15:20

As Crone Rising Season One closes, Lee reflects on the constellation of women who shaped this journey — from joy to rage, reinvention to grace. Drawing wisdom from Kirsty Spence, Christine Mason Miller, and Linda Sivertsen, she explores what it means to stay relevant, visible, and sovereign in a world that prefers we fade. This is a meditation on g…

1
Deal Friends vs. Real Friends—The Midlife Sort 46:42

2d ago46:42

46:42

In this conversation, Rob and Brent discuss Brent's upcoming triathlon and the challenges of training for it. They then transition into a deeper discussion about friendships, particularly the differences between 'deal friends' and 'real friends' as Brent reflects on his experiences after leaving his last company. The conversation highlights the lon…

1
Midlife: Choose your Own Adventure 53:56

1d ago53:56

53:56

In this episode of Midlife Circus, Brent and Rob crack open the Choose Your Own Adventure theme of midlife—where you get to decide what comes next. They explore what it means to rewrite the script, embrace curiosity, and step off autopilot to direct your next great act. From motorcycles and model cars to 3D printing and solo adventures, this conver…

1
Leaving the Grind: Now What? 44:18

2d ago44:18

44:18

In this episode, Rob and Brent explore the transition into semi-retirement, discussing the challenges and surprises that come with leaving behind a long career. They reflect on the impact of the inner critic, the importance of finding meaning beyond money, and the need to build new relationships. The conversation emphasizes the significance of time…

1
Shattering The Perfect Mother Myth: Dr. Shefali Tsabary EP 57 51:50

1d ago51:50

51:50

For too long, women have been told that good mothering means perfection - tidy homes, obedient children, unshakable patience. But perfection is a prison. What our children truly need is our presence. In this conversation, I sit down with Dr. Shefali Tsabary, clinical psychologist, best-selling author, and the woman who shattered the myth of the "pe…

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Aligning Health with the Stars: How Astrology Guides Wellness, Mindset and Personal Growth 28:53

1d ago28:53

28:53

In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness. Together, they unpack: 🌙 Birth Charts – What your astrological…

1
Desiree Dupuis: A walk in her (Vegan) shoes 49:47

1d ago49:47

49:47

In this episode of the Half Betty Podcast, Founder and Host Andrea Rathborne and Producer/ Co-host Krista Gruen connect across time zones - from Vancouver to Bali - with Desiree Dupuis, founder and vision-keeper of Voes & Co, a vegan fashion and design brand rooted in sustainability and soul. Desiree opens up about the wild, beautiful path of entre…

1
Where did you first find peace? 4:21

1d ago4:21

4:21

Send us a text The first time I hiked, I was eight — and something in me stilled. Years later, through all the noise of life and work, that feeling returned. This episode is about remembering where you first felt completely at peace with yourself — and finding your way back there, one step at a time. 🎙️ This Made Me Pause is written and hosted by P…

1
When Faith & Fatigue Collide, Part 1 44:49

1d ago44:49

44:49

Send us a text Even the strongest believers get tired. You pray, you serve, you show up faithfully — but sometimes the results don’t match the effort, and fatigue starts to settle in. In this episode of The Powder Room, we’re getting honest about what it means to be weary while doing well. We’ll explore the human side of weariness, why feeling tire…

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191: How to Silence Your Inner Critic, Build Confidence, and Maintain a Positive Mindset In Uncertain Times 34:16

3d ago34:16

34:16

You Have More Power Than You Think: A Message for Uncertain Times If the news cycle has you discouraged... If economic uncertainty, layoffs, or unexpected life shifts have shaken your sense of purpose... If you’ve ever felt stuck, doubting your worth, or unsure of your next move... This episode is for you. 🔥 In this real-time message from the heart…

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302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer 53:03

3d ago53:03

53:03

In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving…

1
Reverse Engineering The New Year 14:56

3d ago14:56

14:56

Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive …

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Overcoming Adversity and Finding Purpose in Midlife with Sarah Colbert 33:04

2d ago33:04

33:04

Send us a text Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and find…

1
Fave bands at 50 48:14

2d ago48:14

48:14

In this episode, Karl and Laurence reunite at the Walrus pub for a deep dive into their lifelong love affair with music - from their earliest influences to how they're discovering new sounds in their 50s. How our older siblings shaped their musical DNA (hint: one went full goth overnight) The Manchester bands that became instant common ground when …

1
252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t Broken 17:07

3d ago17:07

17:07

Book a FREE functional health discovery call HERE. If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology. Learn how stress, hormones, sleep, and under-eating quietly train your body to…

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#13. Why Decision-Making is How To Get Confidence Back in Midlife 15:54

3d ago15:54

15:54

Staring at a menu too long, rewriting the same text, or living in the land of maybe isn’t a character flaw - it’s a signal that your confidence got outsourced. In this episode, host Kristin Hamilton opens up about how that happens in midlife and share a simple, repeatable way to rebuild self-trust so choices feel cleaner, calmer, and more aligned w…

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KRISTEN SCHAAL: Bob's Burgers Family, Becoming Unbreakable & Simpson's Easter Eggs 1:26:56

3d ago1:26:56

1:26:56

Kristen Schaal (Last Man on Earth, Bob’s Burgers) joins us this week to share her unfiltered journey through the highs and lows of Hollywood. From crashing on couches in New York and making comedy for no money, to finding her voice on South Park and building family on Bob’s Burgers, Kristen’s story is one of persistence and originality. Along the w…

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107: Over 50 and Feeling It: Real Talk on Aging, Injury, and Self-Care: With Dr. Dan Ritchie 46:19

2d ago46:19

46:19

In this deeply relatable episode of The Girl Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Dan Ritchie, the founder of the Functional Aging Institute, for an honest conversation about the physical and emotional challenges that come with turning 50 — even for lifelong fitness professionals. Dr. Dan opens up abo…

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25. Midlife Birthday Lessons: Joy, Growth & Gratitude 26:19

2d ago26:19

26:19

In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a ra…

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Ep. 420: Why Your Body Won't Change 22:48

2d ago22:48

22:48

If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn't change when it's under threat — it changes when it feels safe. And th…

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Season 8: The Truth About the Midlife Transition 17:28

2d ago17:28

17:28

If your life looks fine on paper but feels off on the inside, you should probably tune in for the Season 8 opener of The Big Four Oh, in which Stephanie McLaughlin shines a light on the very real midlife transition that nobody warns you about. Stephanie breaks down how midlife forces us to pause, listen, and rebuild from the inside out. With humor,…

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Your zip code shouldn’t determine your lifespan with Dion Dawson 14:58

3d ago14:58

14:58

What if ending food insecurity meant ditching charity models that haven’t been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion’s Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week …

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Ep. 208 — How To Brighten Your Mood This Fall Using Light Exposure, To Reduce Midlife Stress & Anxiety 12:41

4d ago12:41

12:41

Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting …

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The Loneliest Generation of Men and How We Fix It Together 2:34:03

4d ago2:34:03

2:34:03

S1E5 - The Loneliest Generation of Men and How We Fix It Together In this episode, Pete and Bryan sit down with chef and community leader Jonathan Forgash, founder of Queens Together, to explore what it really means to be a man and a father in today’s world. From building community through food to confronting isolation, mentorship, and mental healt…

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Rewrite the Rules: Midlife Reboot Bundle 11:38

4d ago11:38

11:38

In this special episode of Unfolding, I introduce the Rewrite the Rules: A Midlife Reboot bundle, powerful, free collection of 20 handpicked resources to support women who are ready to stop putting themselves last. I shares why I created the bundle, what makes midlife a turning point (not a crisis), and how my own story shaped my mission for this b…

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“The 5 Midlife Scaries (and Why Midlife Isn’t a Crisis)” 31:26

5d ago31:26

31:26

Midlife has one of the worst reputations out there — everyone talks about it like it’s the end of something, not the beginning of anything real. But what if midlife isn’t a crisis at all? In this episode, Dr. Oksana Skidan — writer, educator, and creator of the Create Your Midlife™ Method — unpacks the five biggest midlife myths that keep women stu…

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Mini Episode Intro: Holiday Stress Management System — Sanity, Sparkle, and a Little Bit of Sass 9:11

5d ago9:11

9:11

Tired of white-knuckling your way through the holidays? This episode is your permission slip to reclaim your peace, protect your joy, and bring back the magic—without losing your mind in the process. We’re back for a brand-new season of Conversations Beyond Borders, and we’re kicking things off with a fresh, realistic approach to surviving (and act…

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The Science, the Story, and the Skepticism of Homeopathy 50:06

6d ago50:06

50:06

Stacy and Matt are back for with something a little different! Get ready for both a history lesson and a relationship lesson all in one as they dive into the curious world of homeopathy. From 18th-century “miracle cures” to modern-day marketing, they trace how a well-meaning idea became a billion-dollar wellness industry. They unpack what belief, p…

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Ep. 236 - Understanding AI - part 5 - A spiritual understanding and summing up the series 28:15

7d ago28:15

28:15

Send us a text “Work is essential for our spiritual progression” This episode I finish up with the Understanding AI series. First talking about Elder David A. Bednar’s talk “Things as they really are, 2.0” from 2024. Where Elder Bednar reminds us of our moral agency to admonish us not to become objects but that we are agents. I share his reminder o…

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Safe Space Revisited: Awakening The Psychic Within — with Jo Flowers Salehar 1:27:30

6d ago1:27:30

1:27:30

Safe Space Revisited — A look back at the conversations that sparked it all. These re-released episodes capture the early heartbeat of Safe Space: authentic stories, raw truths, and the beginnings of transformation that still resonate today. Disclaimer: This podcast is an invitation to explore, not a prescription to follow. Use your own discernment…

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GB24. Witchy Wellness for Midlife: Herbs, Moon Rituals, Crystals & Breathwork 4:32

6d ago4:32

4:32

Happy Halloween! We’re leaning into a little witchy wisdom—ancient rituals reimagined as modern self-care for midlife women. From calming teas and adaptogens to moon-cycle journaling, crystals as mindfulness anchors, and simple 4-6 breathing, these tiny rituals help regulate your nervous system, support hormones, and bring a touch of magic to busy …

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Guided Reflection For Seasonal Shifts 9:36

8d ago9:36

9:36

We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding an…

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Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety 19:11

8d ago19:11

19:11

What if thinking about death could actually teach you how to live with more peace, presence, and perspective? You don’t have to explore this alone. In this episode, you’ll discover: Why practicing small acts of letting go builds resilience for life’s biggest transitions. How the body “knows how to die” and what that means for reducing fear and blam…

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Influencing Injectables & the Wild West of Wellness Trends 56:27

8d ago56:27

56:27

We’re back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what’s actually hiding behind the hype. From influencer affiliate links to FDA warning letters, t…

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Manage Your Mind Mindful Moment - You're Not Alone 19:34

8d ago19:34

19:34

Send us a text If you are going through the midlife transition and if you ever feel you are very much alone, this podcast episode was meant for you. In this episode Dr Sims shares her personal reflections on how her symptoms impacted her work and how they also influenced some of the big career choices she has made. This episode is about changing th…

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EPISODE 024 | Linda Sivertsen: Gratitude, Grace, and the Creative Life 21:36

8d ago21:36

21:36

In this heartfelt and wise conversation, bestselling author and Beautiful Writers Podcast host Linda Sivertsen joins Lee to talk about creative consistency, social media as a modern writer’s playground, and finding meaning in the steady rhythm of a well-lived life. Together, they explore the courage it takes to stay visible, the humility that comes…

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Ep. 48 - Beyond the Quo: Celebrating 50 Conversations. Reflecting on 10 Leadership Lessons, with Stacey Luces 46:47

8d ago46:47

46:47

Join Stacey Luces in this special episode of 'Beyond the Quo' as she reflects on the milestones, meaningful conversations, and invaluable lessons learned over the past year. Stacey discusses the importance of hitting pause to savor achievements, the power of self-trust, and the role of authenticity in personal and professional growth. She also shar…