The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Midlife Reflection Podcasts
This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
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We are two men in midlife. We have a lot in common but live very different lives. Laurence is happily married with 2.4 kids and a white picket fence. Karl followed a different path and didn't get married, have kids or put down roots (but he gets to go snowboarding when he wants). Together we explore what life on the other side of the fence is really like. What can we learn from each other? What advice can we give each other? We'll invite guests to reflect on their life to date and consider w ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
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The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes."
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”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...
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Energize and Revitalize is the podcast for high-performing women and men, wellness seekers, and everyday people who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, founder of Amethyst Wellness, this show brings you real conversations with experts, athletes, healers, and changemakers who are redefining what it means to thrive. From bioidentical hormones to trail running, peptides to parenting, and endurance training to energy medicine—we explo ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...
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Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...
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In the journey of life, reaching midlife often feels like standing at a crossroads, where paths taken and not taken converge in a maze of reflection and anticipation. For many men, this phase can be daunting, marked by a crisis of identity, purpose, and ambition. MIDLIFE MOMENTUM, however, is not about crisis—it's about transformation. It's about how you, in your midlife years, can not only navigate this phase but also skyrocket into making it the most rewarding half of your life. Develop a ...
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Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
122
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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Join the Empowered Catholic Podcast, where we come together to seek empowerment to become the people God created us to be. Your hosts are Karen and Curtis: life coaches and public speakers. We are on a mission to spread the vision and tools of empowerment to all Christians, so you can experience the full power of the Holy Spirit active and free in your life. We invite you to engage with this group and seize the opportunity for personal and spiritual growth, transformed relationships, and new ...
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A podcast where two dudes in their 40s discuss a different Rancid song each week. They reflect on their lives, their (inexplicable) fandom, and why certain parts of our youth continue to hold meaning beyond simple nostalgia. Is it a midlife crisis or honest self-reflection? Join us on a journey to the end and find out... THE 11TH HOUR IS NOT AFFILIATED WITH RANCID
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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something ...
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Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdo ...
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In interviews with entrepreneurs who created a second career in midlife or late life, we learn from their pivotal decision to take a flying leap toward their dreams (or, reflect on how they got pushed out the window and learned to fly midair). This show features guests who got fired, got sick, got tired or were otherwise forced or enticed to get off the path that was leading them to being dead inside to one that leads them to being more fully alive and doing what only they can do. And we tal ...
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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
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Fire & Soul is a top 1% podcast devoted to embodied awakening, spiritual sovereignty, and divine alignment in these evolutionary times. Hosted by Michelle Sorro, a Soul Work Guide in Life and Legacy, Gene Keys mentor, and former broadcast leader turned spiritual teacher, this sacred space offers raw transmissions and soul-expanding conversations with visionary leaders and everyday light-carriers. Each week, Michelle explores themes like embodied purpose, somatic healing, natural law, sacred ...
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The Infinite Life: Consciousness Raising, Spiritual Transformation
Katische Haberfield- Channel of The Archangels, Ghost Rescue Medium, Spiritual Therapist.
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Join me on a transformative journey exploring the mysteries of the soul and infinite existence. This podcast is consciousness raising and each episode is a spiritual transformation if you listen with intent, take notes and apply it to your own life. This podcast is advanced spiritual content and is organised by season according to themes. I hope that these answer some of the questions that you might have about life on this planet, on others, and in other dimensions. Katische interviews guest ...
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Awaken. Empower. Thrive. Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose. Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and time ...
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Welcome to This Is Me at 40, the podcast where we embrace the transformative power of self-discovery, healing, and personal growth in your 40's and beyond. Hosted by Odilia, a working mom of two, this show is an honest, relatable, and inspiring journey into navigating life at midlife while balancing family, career, and personal growth. As I navigate the challenges and joys of motherhood, career, and healing from the past, I’ll share my own experiences of embracing change, finding happiness, ...
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enVision Together: Going to Our Next Level of Best, is an empowering bi-weekly podcast that inspires listeners to achieve the life of their dreams. On enVision Together: Going to Our Next Level of Best podcast, transparency is the foundation for stimulating discussions from the heart. Dr. Pamela Mshana, host of enVision Together: Going to Our Next Level of Best podcast, is a Christian, mother, speaker, author, coach, and educator (who earned her Ph.D. in Urban Leadership). Her mission is to ...
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Joy Camp: Find More Joy, Purpose & Play in Every Season
Kristin Fitch - Transformational Life Coach
06
Welcome to Faith Fueled Woman’s Joy Camp—the podcast for faith-driven women who are ready to stop drifting and start living with intention, passion, and JOY. Hosted by Kristin Fitch, transformational faith-based life coach and creator of the Joy Camp method, this podcast helps women reconnect with God, rediscover their purpose, and say “yes” to the life they were made for. Whether you’re in midlife, navigating a new season, or just craving more fulfillment, this show is your weekly campfire ...
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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques su ...
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The DR and the DJ is a podcast about the power of music, health, and community hosted by DR Amy Lindsey and DJ John Richards. Amy and John share their own experiences in the pursuit of health and the health of their communities. They chat with musicians, authors, doctors, and more and have fun along the way. Get on John's Record Club List for all the best recommendations of vinyl and community events! Join Dr. Amy's Community and get her Libido Boosting Recipes and more midlife health tips a ...
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...
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In the launch of his new podcast, Scott Asmar: The Man & Everything In Between, will focus on subjects like relationships, finance, raising children, personal development, alongIn the launch of his new podcast, Scott Asmar: The Man & Everything In Between, Scott will focus on subjects like relationships, finance, raising children,personal development, along with everything that happens in between. Scott grew up in an Armenian-American household in a small Central California agricultural town ...
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This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!
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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
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Super Woman Diaries #1: Summer Reflections and Serendipitous Connections
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In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and findi…
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Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]
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Have a question or a topic for an episode? Send Lisa a text. As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year w…
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From Chaos to Calm: Easing Into the School Year
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In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and findi…
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Episode 3: Strong at Any Age | Dr. Betsy Kreymer
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In this episode of Energize and Revitalize, Dr. Amy sits down with Dr. Betsy Kreymer, physical therapist and founder of Excel Sports Medicine, to explore what it really takes to stay strong, mobile, and injury-free as we age. From smart strength training strategies to everyday movement habits, Dr. Kreymer shares her expert insights on how to suppor…
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There’s so much wisdom in Scriptures warning to “judge not.” So much! Why should we embrace this wisdom? And how? What’s the OPPOSITE of judgment? How about ACCEPTANCE. What could acceptance do for you that judgment cannot. Learn what judgment is COSTING you and what NON-judgment could do for you. And learn what we mean by “judgment.” Contact Info …
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The Evolving Self: Embracing Life’s Transitions, Finding Movement as Medicine, and the Power of Pilates With Cindy Im
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241. This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career, made the courageous decision to pivot into becoming a Pilates instructor. In our conversation, Cindy shares what initially drew her to acting, how she discovered a love for fitness and movement, and…
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Send us a text I didn’t expect a question about my LinkedIn headline to stop me in my tracks. But it did. This episode is about the strange discomfort of being recognised — and the even stranger idea that sharing our wins might not be about us at all. It’s about the pause that comes when someone sees something in you that you’re not quite ready to …
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Designed for Miracles: Why Your Sensitivity Is Your Greatest Gift with Dr. Dain Heer
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Ever felt you're "too sensitive," "too intense," or can't squeeze yourself into the world's idea of normal? In this powerful episode, I sit down with Dr. Dain Heer, internationally renowned co-creator of Access Consciousness, to explore how your sensitivity is actually your greatest strength and doorway to miraculous living. Drawing parallels to my…
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Cleaning House: the Politics of Clean Living w/ Lindsay Dahl
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Lindsay Dahl returns to talk about her newly released book, Cleaning House—a witty, grounded, and practical guide to detoxing your home and your mindset. We dive into the often-messy intersection of clean living, personal values, and public policy. From bipartisan wins to grassroots grit, Lindsay shares how everyday people can take action, stay hop…
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Terry Tateossian: Intuition Over Ego
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In this dynamic and inspiring episode, we meet Terry Tateossian, an Armenian/American entrepreneur based in New Jersey. Terry is the founder of THOR - The House of Rose - a wellness community for women over 40, and host of the podcast How Good Can It Get? In this episode Terry opens up about her deeply personal transformation, from co-founding and …
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Why social health is key to happiness and longevity | Kasley Killam
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You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. For a chance to give your own …
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Turning 40 and breaking down in banana bread
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Turning 40 and breaking down in banana bread When Edel Howlin moved from Ireland to Houston in her late 20s, she was certain she was building her dream life. She found her calling in public radio and was thriving professionally. But a decade later, and another relocation, to Philadelphia in her late 30s, triggered a profound and unexpected unraveli…
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21: FOODIE FRIDAY- 10 Garden Hacks to Save YOU Money This Summer!
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Send us a text Ready to transform your gardening experience while saving serious money? Welcome to the first-ever Foodie Friday segment where I'm diving into garden hacks that will revolutionize both your garden and your grocery budget. As someone who finds profound joy in growing and cooking my own food, I've discovered ingenious ways to stretch e…
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Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and families enjoying their lives, celebrities living lavishly and taking exciting trips… and then you have probably also seen a genocide happening - the worst suffering that children have experience…
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From haunted and haunting to free: Ghosts at Boggo Road Gaol Season: S15. Ep1.
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Send us a text This season, The Infinite Life Podcast enters the haunted halls of Boggo Road Gaol, Brisbane’s most storied and mysterious prison. But these aren’t retellings of old ghost stories—you’ll hear the truth from the ghosts themselves, interviewed in the afterlife as they find peace with the help of Archangel Michael. No other podcast dare…
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Episode 2: Maybe It's Your Hormones | Shauna Sandford
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In this enlightening episode of Energize and Revitalize, Dr. Amy welcomes Shauna Sandford, lead nurse practitioner at Amethyst Wellness, for a candid conversation on a topic that affects so many—hormonal imbalance. Together, they dive into the most frequently asked questions about bioidentical hormone replacement therapy (BHRT), addressing common m…
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The Women Who Fear The Truth: Kelly Brogan
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Have you ever swallowed your truth to avoid conflict? Said yes when your entire body was screaming no? So many women are taught to fear their own truth—to tuck it in, make it more digestible, less disruptive. But here's the truth: Self-abandonment in the name of kindness is not kindness. It’s quiet, daily betrayal. There’s a high cost to being the …
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Judge not lest ye be judged! It’s in the Sermon on the Mount. What would happen if we lived up to this standard? What would happen to us? To those close to us? To the world? Judgment closes doors and hearts. “Judge not” opens them. Here’s Jesus telling us not to judge others. How seriously will you take this? What’s YOUR “take” on JUDGE NOT? Contac…
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Your August 2025 Forecast and Affirmation
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240. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details. AND..... If this podcast has inspi…
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Send us a text In this episode, I share what happened when I led an identity exercise at work — and surprised myself by what I wrote. It made the room go still. And in that stillness, I paused too. This is a story about invisible identities, quiet loss, and the unexpected power of naming what we usually keep hidden. Sometimes, the softest truth cha…
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From Burnout to Embodied Leadership: Why Your Nervous System Is Your Spiritual Operating System with Jake Whan
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What if the thing you do 20,000 times a day without thinking is the key to healing chronic illness, integrating trauma, and unlocking divine connection? In this revelatory episode, we explore true healing through the body, not the mind. I drop in with somatic breathwork facilitator Jake Whan to discover why your nervous system, not your thoughts, d…
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How I make vegan food sexy | from TED Talks Daily
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At the plant-based burger chain Slutty Vegan, Pinky Cole is flipping the script on vegan food with bold style. In conversation with host of "TED Radio Hour" Manoush Zomorodi, she shares the highs and lows of her entrepreneurial journey, from her roots in Baltimore to the grease fire that took her first storefront in Harlem. Learn more about the aut…
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“Shaping Change: A Survivor's Journey from Trafficking to Triumph," with Jennisue Jessen
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enVision Together: Going to Out Next Level of Best podcast, welcomes Jennisue Jessen. With over 25 years of personal experience and professional involvement in the counter-trafficking movement, she has gathered intimate knowledge of the depths of trauma survivors endure. Having been sold into the sex trade at a very young age, she has seen the dark…
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Introducing our Monthly Book Report, Atmosphere by TJR
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We're kicking off our first-ever book report episode—and yes, we’re calling it that on purpose. Because books have always been part of our whole life. I’m joined by my favorite reading partner: my husband, Matt. Together, we dive into stories that make us laugh, think, and ugly-cry in public. We talk about what we’re reading (Margot's Got Money Tro…
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Camp Shame: Tiger King, But Make It Fat Camp
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The tenacious Kelsey Snelling is back to give us the inside scoop on the viral Camp Shame podcast. What started as a documentary project over a decade ago has become a genre-blending podcast that unpacks the rise and fall of Camp Shane, the infamous weight loss camp for kids, many epsiodes in which I'm featured! Stacy and Kelsey go deep on what it …
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Snake Oil or Science: The Truth About Wellness Trends with Dr. Joshua Levitt
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We’re back with science-based naturopathic doctor, Dr. Josh Levitt. No, it doesn’t have to be an oxymoron - he’s a myth-buster extraordinaire and this conversation is all about finding the truth in the mess of modern wellness. From essential oils and detoxes to gallbladder flushes and ear candles, we get into what’s actually helpful, what’s hype, a…
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Burned Out, Gassed Up (Lit?), and Still Going Strong
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Author, entrepreneur, mom, previous guest, and good friend Jennifer Robins built a wellness brand while her health was quietly wrecking her life. And no, just trying harder didn’t fix it. In this episode, Jen gets real about what it’s like to share publicly while barely holding it together behind the scenes. We talk about chronic illness, medical g…
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ADHD, Feminism, Kinship Adoption, and Your Netflix Queue
1:04:25
1:04:25
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What happens when you start off talking about bad TV and end up unpacking the moment you left your PhD program to raise your sisters after your mom died? In this episode, Stacy and Daynah take the scenic route—from media criticism to the motherhood nobody plans for, plus body politics, feminist memes, and why gratitude (ugh, fine) actually works. T…
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Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
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Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can …
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Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer
50:14
50:14
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50:14
In today’s episode, Rachel is talking to you from Greece as she visits on a family vacation. Greece holds a special place in Rachel’s heart, as this was a country she visited with her mom when she was little, but also on her first solo trips without parents, and even on her honeymoon. Reminiscing on all the trips in the past leads Rachel to today -…
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RE-RELEASE: The Art of Self-Love: Building a Stronger Relationship with Yourself
20:27
20:27
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💖 It’s time to put yourself first—without guilt! 💖 In this re-release episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being. ✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅…
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Send us a text Before the stories, the questions. This short trailer introduces This Made Me Pause—a podcast about the unexpected moments that make us stop, shift, and see things differently. Each week, I’ll share one real moment that changed how I saw work, life, or myself. No life hacks. Just honest reflections from life in progress. If you're wo…
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20 : It's NEVER Too Late: Finding Your Creative Voice in Life's Third Act
24:47
24:47
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Send us a text What if your greatest creative chapter could begin at 75? Mershon Neisner proves this possibility as she shares her remarkable journey from social worker to entrepreneur to author, with her first book published on her 75th birthday and her fourth completed just before turning 80. Mershon's story dismantles ageist assumptions about cr…
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Episode 1: The Truth About Weight Loss | Dr. Darren Peterson
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In this episode of Energize and Revitalize, Dr. Amy sits down with Dr. Darren Peterson, a board-certified bariatric surgeon and founder of Florida Coast Weight Loss. Together, they delve into the multifaceted journey of weight loss, exploring the latest advancements in bariatric surgery and the pivotal role of hormonal balance in achieving sustaina…
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The Sermon on the Mount, Jesus literally tells us not to worry about what to eat, drink, or wear. He says that worrying is ineffective (Can any of you add a cubit to your height?) Is this idea of not worrying important to you? Should it be? Why does the book of Matthew spend valuable scriptural space on this idea? Is this just a tip? An important r…
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Do You Believe It’s Your Birthright to Feel Good?
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239. Join me this week as I reflect on a powerful affirmation from Louise Hay: “It is natural for me to be healthy. It is my birthright to feel good.” But do we truly believe that? What does it mean to feel good, in our bodies, minds, and spirits, especially in a world where many people don’t? And how do we reclaim health as something natural and i…
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Interview: The razor-thin line between contagion and connection | Dan Taberski
29:37
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After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illn…
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Reflecting on friendships: making, maintaining and missteps. After returning from a month-long hiatus – and another month to get round to editing this episode Karl got a job!) – we discuss what we been up to, including trips to Portugal and the Alps. We then dive deep into the topic of friendships, sharing personal experiences and stories on how ha…
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Welcome to Energize and Revitalize with Dr. Amy
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5:06
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In this introductory episode, meet your host Dr. Amy Coopersmith, Doctor of Nursing Practice, nurse practitioner and wellness advocate, as she shares the heart behind Energize and Revitalize — a podcast created for women and men who are ready to reclaim their energy, balance their hormones, and live with intention. Whether you’re navigating midlife…
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Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change
1:10:41
1:10:41
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It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how to move forward, how to anchor into what is happening now, and how to accept change. One listener asked about the farm store, how to get started on doing something similar, and what the timeline should…
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RE-RELEASE: Hot Mom Summer: Fashion Tips to Feel Fabulous After 40
35:05
35:05
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Re-release episode. It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t h…
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Nadia George: The Wild Walk Home - Part 2 of 2
58:24
58:24
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Andrea and Krista are honoured to welcome Nadia George to the podcast—an award-winning actor, activist, and trauma integration clinician based in Toronto. The conversation is a heartfelt continuation of Nadia George's transformative journey, as she shares her recent experiences after traveling to El Salvador. Andrea and Krista welcome Nadia back fo…
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Turning 40 and finding the wound beneath the weight
48:09
48:09
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What if the thing you’ve been trying to fix your whole life isn’t actually the thing that needs fixing? At 38, Patty Cabot began a journey that would unravel decades of emotional pain, body image struggles, and silence surrounding childhood trauma. In this raw and inspiring conversation, Patty shares how deep inner work—not dieting—finally brought …
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