Best Midlife Metamorphosis Podcasts (2025)

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Creative Metamorphosis, transforming your identity in midlife | Soreya James 29:29

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4h ago29:29

29:29

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep95 Are you moving through a season of inner questioning, discomfort, or quiet shifts in your creative identity — and wondering what your soul is trying to show you? 3 Powerful Reasons to Listen Discover how creativity becomes a spiritual practice that reconnects you wit…

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Midlife Metamorphosis: Embrace Your Power, Discover Your Freedom 47:42

23d ago47:42

47:42

Midlife can feel like an ending, but what if it’s actually the moment everything starts to make sense? What if the same body you’ve spent years trying to fix is the one that’s been carrying the wisdom you’ve needed all along? Dr. Regina Druz sits down with Mindy Gorman-Plutzer, a certified health coach and functional nutrition practitioner, for a c…

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58. Midlife Metamorphosis: What No One Tells You About Menopause and the Mind 54:02

23d ago54:02

54:02

Kate sits down with Ashley Turner to explore midlife as a true rite of passage. Yes, hormones matter. But Ashley makes a compelling case that what many of us feel in our 40s and 50s is also a psychospiritual reorganization. We cover what’s actually happening with progesterone, estrogen, and testosterone; why anger and irritability spike; how Ayurve…

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S6E16: Parts are not Problems: An IFS Deep Dive with Andrea Tessier - Part 2 28:25

1d ago28:25

28:25

In this juicy AF episode, I sit down with the absolute gem of a human, Andrea Tessier – IFS practitioner, master coach, intuitive powerhouse, and the woman who helps people trust themselves for a living. We go deep into Internal Family Systems (IFS) – what it is, how it works, and why your so-called “problem parts” are actually the ones loving the …

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Navigating Midlife with Dr. Elizabeth O'Brien 51:11

24h ago51:11

51:11

What if midlife isn’t a crisis at all—but an initiation into your most powerful, values-aligned, soul-connected chapter? In this empowering conversation, Dr. Elizabeth O’Brien reframes midlife as a sacred season of clarity, emotional congruence, and intentional transformation. Together, we explore how midlife can become your greatest catalyst for s…

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Episode #058 How to Start Living Boldly with Guest Elle Kay 49:55

1d ago49:55

49:55

Join the Midlife Unlimited® conversation by sending Kate a text Are you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit? At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… e…

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61. Stop Managing Stress: Start Shifting It With Ayurveda 34:22

3d ago34:22

34:22

How is it that stress seems to run the show in our lives? In this solo episode of Everyday Ayurveda with Kate, Kate O’Donnell takes us beyond the usual “stress management” advice and introduces a more empowering approach: stress shifting. Instead of treating stress like an unchangeable force that we just have to “handle,” Kate breaks it down into c…

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#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau 1:12:05

6d ago1:12:05

1:12:05

There’s a moment in midlife when everything you thought you knew about yourself starts to fall apart… and even though it feels terrifying, something inside whispers, This is the beginning. In today’s episode, we explore what your soul has been trying to tell you all along — that you didn’t come here to chase purpose… you came here to remember. Join…

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S6E15: Parts are not Problems: An IFS Deep Dive with Andrea Tessier - Part 1 29:44

7d ago29:44

29:44

In this juicy AF episode, I sit down with the absolute gem of a human, Andrea Tessier – IFS practitioner, master coach, intuitive powerhouse, and the woman who helps people trust themselves for a living. We go deep into Internal Family Systems (IFS) – what it is, how it works, and why your so-called “problem parts” are actually the ones loving the …

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Evolving Your Creative Identity: giving your creativity room to breathe and meet you again | Sam Horton 13:12

7d ago13:12

13:12

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep94 Have you been feeling a quiet shift in your creativity lately? Like the way you’ve always created suddenly feels too tight, too familiar, or no longer fully “you”? This episode is for the season when your creative identity begins to evolve — long before you have the …

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Your Voice Matters with Lorena Tambini 50:59

10d ago50:59

50:59

What if your voice isn’t just a preference… but a Divine instrument? In today’s powerful episode, Elaine welcomes Lorena Tambini, a former recruiter to billionaires turned democracy defender who is helping people reclaim their voice, discern truth from noise, and participate in democracy without fear, overwhelm, or political labels. This conversati…

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Revolutionizing Alzheimer’s Diagnosis: Insights from Dr. Winnie Pak 1:05:29

9d ago1:05:29

1:05:29

Alzheimer’s Disease begins years before symptoms show, and this conversation with Dr. Winnie Pak brings that hidden timeline into clear view. She and Dr. Regina Druz discuss how neuroscience now reveals early biological changes, how the heart-brain connection shapes long-term risk, and why understanding these processes sooner gives patients a real …

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Episode #057 How to Recognise Your Resilience with Guest Claire Best 51:15

8d ago51:15

51:15

Join the Midlife Unlimited® conversation by sending Kate a text Hats… how many do you wear? And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes. The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually…

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60. What Happens When You Switch to Ghee for Cooking, Skincare, and Ritual 57:08

9d ago57:08

57:08

In this warm and practical conversation, Kate sits down with her longtime friend and colleague Emilie Reid, co-owner of the beloved Ayurvedic lifestyle brand Farmtrue. Emilie shares the full-circle story of discovering Ayurveda through cracked knuckles and toasted sesame oil, building a thriving yoga studio, navigating its closing during COVID, and…

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#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back 6:09

14d ago6:09

6:09

When the holidays arrive… does your body tighten before your mind even catches up? You’re not crazy, you’re intuitive. And your body has been whispering the truth long before you learned how to listen. In this short and potent episode, we explore the root of your boundaries — not the surface “say no” version, but the deeper identity wounds, people-…

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S6E14: How Good will you allow this to Get? Ease-fulled Marketing for the Win Win! 38:11

15d ago38:11

38:11

In this episode, I’m dropping you right into the spacious, golden center of something I’ve been living, breathing, and witnessing everywhere lately: ease — in business, in marketing, and honestly… in life. This is a conversation about letting things get really good. Good in a way your nervous system might not even be used to yet. Good in a way that…

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Divinely Creative: The Spiritual Path of Music Artist, Monelise | Maria Kheyfets 41:18

15d ago41:18

41:18

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep93 What happens when creativity becomes a living myth, a spiritual practice, and a portal into something bigger than you? In this powerful conversation, singer songwriter and multidisciplinary artist Monelise shares how she wrote 100 songs in a year, created her own mus…

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How to Communicate with Animals with Nick Musica 52:15

16d ago52:15

52:15

Over 70% of U.S. households have pets — and studies show they lower stress, boost heart health, and extend life. But what if your pets are not just companions — what if they’re Divine messengers? In this episode, Elaine Starling welcomes Nick Musica, a psychic animal communicator and intuition coach who helps people hear the wisdom their animals ar…

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Episode #056 How to Organise a Menopause Summit with Guest Andrea Clare 57:47

15d ago57:47

57:47

Join the Midlife Unlimited® conversation by sending Kate a text How often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision. If you’ve been wanting to organise an event for like-minded women, then this episode is just for you becau…

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59. Ayurvedic Holiday Guide: Eat, Drink, And Actually Feel Good 38:24

16d ago38:24

38:24

Kate is a self-described holiday dork who loves parties, cookies, cocktails and a good stuffing situation. She also remembers what it felt like to stagger out of Thanksgiving week bloated, gassy, constipated and anxious for days. In this solo episode, she downloads her personal Holiday Health Guide, honed over two decades of living Ayurveda, healin…

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#46 - Reclaiming the New You To Live a Fun & Creative Life with Jen Chambers 58:10

21d ago58:10

58:10

When life strips away everything you thought you were… who do you become next? In this raw and breathtaking conversation, Jen Chambers shares the story of waking up at 15 with her entire memory erased — no past, no identity, no sense of who she was supposed to be. What followed wasn’t just recovery; it was a full-blown rebirth. Together, we explore…

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S6E13: How to Avoid HD Dogma and find YOUR way 34:07

18d ago34:07

34:07

Let's pull back the curtain on my evolving relationship with Human Design, and how I’ve been navigating the sometimes sticky space between truth and dogma. In this episode, I talk about what it’s looked like for me to unlearn HD dogma and come back to resonance, experimentation, and self-trust. Plus, what happens when you over-identify with your “t…

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Poetry Minisode - "Bloom of My Heart" | Sam Horton 4:04

21d ago4:04

4:04

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep92 A love letter to the wise centre within. This minisode invites you to rest, listen, and remember the quiet truth that blooms even in life’s weeds. 3 benefits of listening Feel soothed and steady as you reconnect with your inner heart space. Hear the gentle signals of…

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Mindset Metamorphosis with DK Kang 40:45

26d ago40:45

40:45

What if the biggest battle you’ll ever fight happens in your own mind? In this uplifting conversation, Elaine Starling sits down with D.K. Kang — martial artist, massage therapist, and author of Mindset Metamorphosis — to explore how mental discipline, spiritual faith, and gratitude can transform pain into power. From infertility and financial stru…

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Episode #055 How to Make Sure Your Will Reflects Your Wants as a Midlife Woman with Guest Nellie McQuinn 53:18

27d ago53:18

53:18

Join the Midlife Unlimited® conversation by sending Kate a text Does the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances? Let’s face it.. we won’t b…

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#45 - Why Listening to Your Body Changes Everything 11:44

28d ago11:44

11:44

Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters. From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finall…

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S6E12: The Antidote to Pain Point Marketing - Marketing from your Authentic Self 24:06

26d ago24:06

24:06

Have you ever made a fear-based business decision? What would your marketing look like if you spoke only from and to the authentic self? In this soulful springtime episode, we talk about the beauty of co-creation, authentic marketing, and what it really means to lead from your genius zone. Inspired by a conversation with IFS practitioner and life c…

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Invitation to Soulful Art: Amplify Your Connection to Your Inner Heartspace | Sam Horton 4:02

28d ago4:02

4:02

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep91 When life feels heavy, you do not need to do more. You need a softer way to come home. This gentle invitation guides you to make a tiny visual poem that honours rest and lets your heart lead again. 3 benefits of listening Create steadiness with a simple, soothing art…

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Birthing Your Soul with Vickie Menendez 58:08

1M ago58:08

58:08

What if your deepest pain was actually a Divine invitation to love yourself more deeply than ever before? In this tender and profoundly healing conversation, Elaine Starling, The Abundance Ambassador, welcomes Vickie Menendez, author of The Mother of All Memoirs: Crystal's Butterfly Effect. After losing four of her children—including two just twelv…

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Episode #054 How to Cut Through the Noise as a Midlife Woman with Guest Kim Brockway 55:22

29d ago55:22

55:22

Join the Midlife Unlimited® conversation by sending Kate a text Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour? But there’s another type of noise that we just don’t talk about enough. The noise that th…

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57. The Prepared Kitchen: Ayurvedic Meal Prep for Busy Weeks 36:51

1M ago36:51

36:51

In this solo episode, Kate shares the low-lift routines that keep her nourished all week: the exact groceries she buys, what she soaks at night, her quick morning setup, how she uses an Instant Pot without babysitting the stove, and why cooked water can be a total game-changer for hydration and digestion. Expect straightforward practices—soaked leg…

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#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace 22:26

1M ago22:26

22:26

If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll f…

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S6E11 - Embodying Your Genius 22:20

1M ago22:20

22:20

Welcome back, friends! This solo episode dives deep into what it really means to embody your genius — to own your unique magic, honor your natural flow, and stop building your business (or life) from the “shoulds.” We’ll explore how to recognize your genius zone, why it matters, and how aligning with it transforms not only your work but your whole …

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Soul Activation: Meditation for Connecting to Your Inner Heartspace Sanctuary | Sam Horton 9:59

1M ago9:59

9:59

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep90 When life feels heavy, you don’t need to push harder — you need a softer way home. This gentle soul activation guides you to root into the earth, return to the luminous centre of your heart, and let that sanctuary spill into your home. 3 benefits of listening Soothe …

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Limitless with Gwyneth Flack 47:46

1M ago47:46

47:46

Are you making decisions—or are your decisions making you? In this illuminating episode, author and transformational teacher Gwyneth Flack shows how trusting your inner guidance can shift you from overthinking to aligned action. We explore how intuition, creativity, and embodiment unlock clarity, confidence, and genuine abundance. Listeners will le…

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The Hormone Whisperer: Unlocking Midlife Wellness For Heart Health Optimization 1:00:34

1M ago1:00:34

1:00:34

Menopause changes more than hormones. It reshapes how the whole body works. In this episode, Dr. Regina Druz talks with gynecologist and certified menopause specialist Dr. Polly Watson about the deep links between hormone wellness and cardiovascular health. What really happens to the heart when estrogen levels start to shift? How early do those cha…

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Episode #053 How to Date Again as a Midlife Woman with Guest Eimear Draper 50:37

1M ago50:37

50:37

Join the Midlife Unlimited® conversation by sending Kate a text With the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time? If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then th…

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S6E10: Making Friends with Fear 29:12

1M ago29:12

29:12

Fear isn’t the enemy. It’s the invitation. In this episode, we dive deep into the truth that business growth doesn’t have to feel hard, heavy, or endlessly self-sacrificing. This is a conversation about devotion, not discipline; about tending to your inner world as carefully as you grow your outer success. Together, we explore: The difference betwe…

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56. Beyond Kitchari: Real-World Ayurvedic Meals for Busy Lives 52:17

1M ago52:17

52:17

Cookbook author and Ayurvedic educator Claire Ragozzino joins Kate to talk about real Ayurvedic eating—beyond dogma and into daily life. They explore how routine and relaxation transform digestion, why many of us actually need more nourishment (not less), and how an omnivorous approach can be deeply aligned with Ayurvedic principles. Claire shares …

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#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor 1:16:07

1M ago1:16:07

1:16:07

What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expanding episode, Kena sits down with Dr. Anette Betancor, a former dentist turned somatic alchemist, who traded her “golden handcuffs” for a life of freedom, faith, and embodied joy. Anette shares how hea…

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Use Creativity to Unlock Your Everyday Genius | Taryn Voget 31:33

1M ago31:33

31:33

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep89 Genius isn’t a label you earn, it’s a practice you live today. In this conversation with Genius Lab founder and Everyday Genius Show host Taryn Voget, we explore how creativity becomes the fuel for everyday genius, real confidence, and meaningful purpose you choose f…

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Abundance Without Burnout with Monica Mitchell 51:29

2M ago51:29

51:29

Did you know that nearly two-thirds of business owners experience burnout—and most admit it’s threatening their income and health? In this powerful conversation, Elaine Starling sits down with Monica “MJ” Mitchell, a holistic life and business coach with 30+ years of experience, to talk about burnout recovery, sustainable success, and the sacred rh…

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Episode #052 How to be Heard as a Midlife Woman with Guest Anne Leatherland 51:40

1M ago51:40

51:40

Join the Midlife Unlimited® conversation by sending Kate a text How often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say? I don’t just mean taking to the stage.. launching a podcast……

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55. Fix Dry Skin the Ayurvedic Way: Oils, Scrubs, and Warm Hydration 31:24

2M ago31:24

31:24

Dry skin showing up already? In this solo, Kate shares Ayurveda’s whole-body approach to dryness—how to exfoliate without stripping, why oiling before a hot shower matters, which fall oils absorb best, and how to hydrate at the cellular level with hot water, soups, and a simple evening milk tonic. Plus, the once-a-week mung bean body scrub (with a …

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#42 - Are You Done NOT Putting Yourself First? 21:14

2M ago21:14

21:14

You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside? In this raw and liberating episode, Kena calls out the toxic myths that have kept midlife women small. Through laughter, truth, and a few well-placed “fuck thats,” she fl…

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S6E9: The Truth About Human Design: Permission, Power & the New Paradigm with Analena Fuchs - Part 2 44:06

2M ago44:06

44:06

Analena Fuchs is an Intuitive Human Design & Gene Keys Guide and creator of the Intuitive Human Design Teacher Training Certification. She helps conscious leaders stop people-pleasing and step into their power using her unique holistic Human Design approach. As host of the True Sidereal Summit and a 3+ year podcast veteran, Analena is a leading voi…

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Poetry Minisode - "Truth's Hollow" | Sam Horton 3:19

2M ago3:19

3:19

Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep88 What happens inside us when we silence our truth? In this poetry minisode, I share an original poem, Truth’s Hollow, and reflect on how it feels in the body when we betray our inner knowing — and the courage it takes to honour it. 3 Benefits of Listening Experience a…

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The Science of Sacred Play with Elaine Starling 33:05

2M ago33:05

33:05

What if every moment in your day—every chore, every conversation, every challenge—was actually a sacred request for love? In this solo episode, Elaine Starling, The Abundance Ambassador, explores The Science of Sacred Play and how love, curiosity, and joy work together to awaken your Divine essence. Drawing on insights from Mike Dooley, Lynne McTag…

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Unlocking Longevity: How Genetic Insights Guide Lifelong Health 1:08:06

2M ago1:08:06

1:08:06

Your DNA carries powerful clues about how to protect your heart and extend your life, and modern genetics now makes it possible to turn that knowledge into action. Dr. Regina Druz sits down with Dr. Sharon Hausman-Cohen, the co-founder of IntellxxDNA, to discuss how breakthroughs in genetics, genomics, and epigenetics are redefining personalized me…

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Episode #051 How to Reignite Your Career After 40 with Guest Caroline Nield 48:46

2M ago48:46

48:46

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices. Add in longer lifespans and increasing State Pension ages …