Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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Metabolic Disorders Podcasts
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
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TGen Talks explores the human genome to tackle the latest science and discoveries in cancer, neurological disorders, rare diseases, metabolic disorders and infectious disease. Learn about causes and potential cures in our monthly podcast!
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A podcast about health, science, nutrition, aging, and fitness.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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This podcast is written and produced by psychiatry residents at the University of Toronto and is aimed at medical students and residents. Listeners will learn about fundamental and more advanced topics in psychiatry as our resident team explore these topics with world-class psychiatrists at U of T and abroad.
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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The official MitoAction podcast is a monthly call often with physicians who are experts on mitochondrial disease. Mitochondrial disease occurs when the mitochondria(the powerhouse of a cell) are unable to effectively generate energy during food metabolism. Approximately one in 4000 adults and children have mitochondrial disease ("Mito"). MitoAction is a non-profit organization dedicated to support, education and advocacy for the mitochondrial disease patient community.
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Nutricia’s Caring for Rare explores what life is like with a rare metabolic disorder – from difficulties at diagnosis to adapting to condition management to thriving in everyday joys. Episodes feature personal experiences with rare inborn errors of metabolism like phenylketonuria (PKU). These stories may not be representative of all rare metabolic disorders, and this podcast in no way replaces the guidance and supervision of metabolic healthcare professionals. Guests on Caring for Rare are c ...
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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you'll get real talk about ED recovery, intuitive eating, body neutra ...
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We are living at a crossroads. Modern medicine can perform miracles — yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that. Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each ...
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I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Impulse is the podcast where we dive into the most exciting breakthroughs in healthcare of our time. In each episode, we sit down with some of the brightest minds who are using technology to rethink the way we care!
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JIMD Podcasts is home to the Journal of Inherited Metabolic Disease podcast and the JIMD Shortcast. We're also proud to showcase Metabolic Mysteries and the new Footprints in IMD podcast.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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What does podcast success really look like? In a world chasing viral hits and follower counts, success often hides in places less glamorous but far more meaningful—like the DM that says, "That episode helped me rethink how I treat my body." Since launching Metabolic Wellbeing Without the BS, we’ve: ✅ Hit 5,000+ downloads in just over a year ✅ Released weekly episodes without fail ✅ Welcomed brilliant guests who bring real stories, not filtered perfection ✅ Built a trusted space for conversat ...
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Prehospital emergency and critical care podcast by Tyler Christifulli & Sam Ireland
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Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional m ...
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Featuring guest experts on all things related to pediatric and adult endocrinology.
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Did you know that one of the most important public health programs, one that impacts the lives of our newborn babies, is largely unknown to the public at-large? The practice of screening all newborn babies at birth, for metabolic and a variety of other disorders, is something that most parents probably don't ever think about, nor do they usually receive the test results. Why do advancements in newborn screening, that affect the health and well-being of our children, seem to be a mystery to s ...
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An original podcast series from the National Association of Nurse Practitioners in Women’s Health (NPWH), showcasing leading experts in women’s and gender-diverse healthcare. Through candid conversations and fresh perspectives, the podcast series explores critical topics in women’s health across an individual’s life space on topics ranging from menstruation to women’s hearth health, to primary care, perimenopause, menopause, reproductive healthcare, gyn oncology, breast health, and high risk ...
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A chapter by chapter recap of Burton Rose’s classic, The Clinical Physiology of Acid Base and Electrolyte Disorders, a kidney physiology book for nephrologists, fellows, residents and medical students.
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness.
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Explore the world of Traditional Chinese Veterinary Medicine with the Chi University. The Chi University is the premier facility in the country for teaching veterinarians Eastern medicine. The episodes will cover Chinese herbs and treatments passed down thousands of years.
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Welcome to Just BOLD Enough, where we explore BOLD Capital Partner’s mission to invest in healthcare and technology companies that disrupt industries and uplift humanity. We’ll share expert insights and have engaging discussions on impact, investment philosophy, and our perspective on the very issues shaping our world. Get ready to embrace innovation with purpose – this is Just BOLD Enough. To learn more, visit: https://boldcapitalpartners.com/
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The Non-Diet Naturopath is where wellness culture gets dismantled - one adrenal cocktail and trauma-blind detox plan at a time. Hosted by Casey Conroy - naturopath, eating disorder clinician, non-diet dietitian, yoga teacher, and nature-informed practitioner with little patience for performative healing. This podcast explores the messy intersections of food, bodies, disordered eating, neurodivergence, trauma, herbal medicine, and wellness industry BS. This podcast is for you if you: Are a pr ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Raising the New Earth hosted by Dr. Noa Dori, invites us to expand our consciousness and unlock greater potential—for ourselves, our children, and humanity. Through conversations on our bio-spiritual connection, we uncover how each of us can play a role in birthing, nourishing, and co-creating a more beautiful world. Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code, when you mention Raising the New Earth Podcast! Click the link to learn more: https://naturallynoa.com/co ...
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#57 - Reimagining care for metabolic disorders - Ihsan Almarzooqi - meta[bolic]
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Which care models will handle the scourge of metabolic disorders? Beyond the societal questions raised by this public health phenomenon, the real concern is whether traditional care models are capable of managing this group of conditions effectively and sustainably. This largely because traditional care models are episodic and put little focus on b…
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EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
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Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The trut…
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We unpack how to recognize binge eating disorder and why it differs from overeating or emotional eating. We share a compassionate, team-based roadmap that blends therapy, nutrition, and medication options to improve metabolic and mental health. • Medical definition of binge eating clarified • Distinction between holiday overeating, emotional eating…
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Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
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On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness.For decades, psychiatry has focused on managing symptoms—often without asking what’s actually driving them. We discuss a different way of understanding ment…
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"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
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What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is for anyone who: Lost weight on a GLP-1 Came off it hoping to “maintain naturally” And then watched the food noise, binge urges, and…
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EP 262: New Year, Same Eating Disorder? The One Emotion That Will Actually Get You Out of ED Hell
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Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. …
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Does Processing Really Make Food Unhealthy? (SNP47)
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This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The e…
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Manganese transporter disorders: diagnosis and treatment
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In this episode of the JIMD Podcast, we explore manganese transporter disorders with Dr Karin Tuschl, Dr Suvasini Sharma and Prof John Spencer, covering clinical red flags, MRI clues, EDTA chelation, and the urgent search for safer, oral treatments for hypermanganesemia with dystonia.Consensus of Expert Opinion for the Diagnosis and Management of H…
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Why Food Sensitivities Aren’t About the Food: Stress, Digestion & Root Cause Healing | ANEW EP 137
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Send us a text Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or relying on endless elimination diets, this conversation explores what’s really happening beneath…
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GLP-1 Mailbag: Weight Regain, Leptin Resistance, Hypoglycemia & Why Calories Aren’t the Problem
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This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor tackle a wide-ranging mailbag episode with listener questions from the U.S., UK, and Europe. Topics include unexpected weight regain on GLP-1s, post-meal sleepiness and hypoglycemia, metabolic dysfunction despite normal labs, GLP-1 dosing strategies, and why these medication…
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Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
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Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itsel…
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
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James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your ident…
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[SNIPPET] - Ihsan Almarzooqi on creating a new experience for metabolic health care
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To discover the whole episode, type "#57 - Reimagining care for metabolic disorders - Ihsan Almarzooqi - meta[bolic]" on your preferred streaming platform.By Mathieu Chaffard
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How Weight Loss Changes Thyroid, Diabetes, Blood Pressure, Reflux, And Sleep Apnea Care
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We walk through how weight loss changes care plans for thyroid disease, type 2 diabetes, blood pressure, reflux, and sleep apnea. The goal is simple: treat the weight, then tailor the meds so you stay safe, feel better, and reduce long-term risk. • reasons to monitor conditions during weight loss • how thyroid doses shift with body weight • adjusti…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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EP 261: From Blah to Becoming in 2026 ~ Your Word of the Year Can Change Your Life & Recovery (Here's How to Find It)
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Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recove…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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Chasing a number on the scale can feel like progress until it collides with your real life. We unpack a better path: choosing a goal weight that protects your health, fits your routines, and holds up for the long haul. With clear examples and practical guardrails, we show how to move beyond BMI and toward metrics that actually predict metabolic wel…
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Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers Types of Substances Hosts: Sara Abrahamson, Shaoyuan Wang and Kate Braithwaite. Audio Editing: Kate Braithwaite References: American Psychiatric Association. Diagnostic and statistical manual of mental disorders: DSM-5, text revision (DSM…
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Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
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This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …
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Stop Waiting for Doctors to ‘Fix You’ (Medical School Confession) — Joel Fuhrman, MD / PODCAST #4
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We are living at a crossroads. Modern medicine can perform miracles, yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that. Hosted by physician and former aerospace engineer Dr. Niki Davis,…
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Podcast 38: Staying On Track During the Holidays
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If you’re a desk-working man who wants to stay lean, strong, and disciplined without ruining the holidays, this episode will change how you approach fitness forever. In this episode of the Generation Fit Podcast, Coach Chris and Coach Brett break down exactly how to stay on track during the holiday season—without extreme dieting, guilt, or “startin…
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Podcast 39: Lose Fat, Build Muscle Tone As a Desk Working Man in 2026
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If you’re a desk-working man who wants to get into the best shape of your life in 2026 without extreme diets, living in the gym, or starting over every January, this episode will change how you think about fitness. In this New Year’s edition of the Generation Fit Podcast, Coach Chris and Coach Brett break down what actually works for busy professio…
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EP 260: The 5 BEST Eating Disorder Recovery Episodes of 2025 (Most Downloaded & Life-Changing)
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Can you believe we're at the end of 2025? What a year it's been. As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this …
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#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD
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This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets…
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Shortcast: Liver Directed Rx don’t change biochemistry nor Leukodystrophy in Biallelic HMBS Variants
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Dr Jeremy Clark unpacks why leukodystrophy caused by biallelic HMBS variants does not respond to liver transplantation or hepatically targeted therapies, pointing instead to CNS-driven porphyrin toxicity and a need for entirely new management approaches.Liver Transplantation and Other Hepatically Directed Therapies Do Not Change the Biochemical Phe…
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Raising a Child With SMA: Hope, Resilience & Possibility | ANEW 136
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Send us a text In this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parenting, from the initial shock of diagnosis to rediscovering hope and resilience. Jennifer's s…
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Childhood Obesity, Eating Disorders & GLP-1s: Why It’s Not Your Fault
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This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with pediatric eating disorder specialist Dr. Julie O’Toole (Kartini Clinic) and pediatric obesity expert Dr. Evan Nadler about what childhood obesity really is: a biologic, metabolic disease—not a willpower problem and not a failure of parenting. They explore how exces…
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How to Get Your Health Back on Track - ENCORE
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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Defining Healthy Masculinity & How to Build It | Terry Real
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Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…
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Raising Metabolism With NEAT: Small Daily Moves That Change Your Health
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We explore how non-exercise activity thermogenesis boosts daily calorie burn and why small, frequent movement can unlock stalled progress. We share step targets, practical tactics for desk jobs, and the wider metabolic, heart, joint, and mental health gains. • what NEAT is and how it works • how NEAT fits into total daily energy expenditure • examp…
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Building & Changing Habits | James Clear (#183 rebroadcast)
2:19:56
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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Mindset tips during eating disorder recovery - How to heal your food & body relationship
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An ep about working on your mindset & perspective during ED recovery
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How to Restore Metabolic Health and Insulin Sensitivity
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In this conversation, we break down what true metabolic health actually means, and how to restore it. We explore how metabolism becomes dysregulated, what truly improves insulin sensitivity, and why many common “health” approaches unintentionally make the problem worse. Drawing from both the science and our hands-on experience working with 200+ ind…
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
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Ep. 20 - HGF President Talks Human Growth Foundation: Past, Present, and 2025
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The episode also reflects on a year of major growth and looks ahead to exciting initiatives, including the launch of HGF TV in 2026 with Dr. Duke. Support the showBy Human Growth Foundation
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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
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This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
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PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggl…
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EP 258.5: Missing Christmas Magic Because of Your ED? 3 Ways to Choose Presence Over Perfection🎄**Must Listen Fav!**
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The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling. But what if this year could be different? In this fan fav, I'm getting real about how the eatin…
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#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
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How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…
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Sixty Years of Metabolic Medicine: A Conversation with Jean-Marie Saudubray and Manuel Schiff
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Join us for a rare conversation with Professors Jean-Marie Saudubray and Manuel Schiff as they reflect on six decades of progress in inherited metabolic diseases, from the earliest chromatograms to the dawn of genomic medicine. This episode explores the discoveries, collaborations, and human stories that shaped the field and continue to guide its f…
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“I Don’t Think About Why I Can’t” | A Teen Redefines Disability & Possibility | ANEW Ep 135
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Send us a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her…
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I’m Working Out—So Why Am I Getting Fatter?
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This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with exercise physiologist Russell Cunningham and patient Becca Wert about a counterintuitive reality: for some people, exercise can actually slow metabolism, stall weight loss, and trigger weight gain—especially when the brain senses a threat to energy availability. Dr…
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Why Quitting Sugar Could Save Your Life - ENCORE
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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Transform Pain & Trauma Into Creative Expression | David Choe
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David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-lo…
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A Doctor’s Guide To Starting Exercise In 2026
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My recommendations for at home resistance training programs are: -- Peloton ($12.99 option): https://www.onepeloton.com/app-membership -- GLP Strong: https://www.glpstrong.com/ -- The FIT Collective: https://www.thefitcollective.com/musclesandmindset Resolutions promise big change, but the body keeps the score on what we can actually sustain. We’re…
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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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