Best Meredith Arthur Podcasts (2025)

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Calming the mind and body for sleep, by Rohan Gunatillake 12:10

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1d ago12:10

12:10

Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindfulness and relaxation, Rohan takes you step by step through the process of turning down your senses until all that remains is the quiet calm of rest. Se…

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Trusting love’s infinite possibilities, by Morgan Saylor 37:43

9d ago37:43

37:43

Morgan Saylor is an actor of stage and screen, best known for her portrayal of the teenage Dana Brody in the series “Homeland.” But, before acting, her first passion was mathematics. Morgan unfolds how math has given her a way to approach the unknown with trust and openness, accepting that each moment and every relationship contains infinite possib…

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Diana Nyad: Giving life everything we’ve got 31:55

17d ago31:55

31:55

By the 1980s, Diana Nyad had left competitive swimming behind, embarking on a successful career as a sports broadcaster. But after a meeting with “Superman” actor Christopher Reeve — whose throw from a horse left him paralyzed from the shoulders down — she is reminded of a challenge that fueled her early athletic ambitions, and re-commits to living…

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Reaching our full potential is not a solo act, by Terence Blanchard 35:58

24d ago35:58

35:58

As a legendary Jazz trumpeter, winner of 5 Grammy Awards, and composer of over 60 films including the works of director Spike Lee, it’s easy to assume Terence Blanchard is someone with a lot of confidence. But growing up in New Orleans, he’s just a shy kid with glasses and a lot of uncertainty. In this week’s episode, Terence tells the story of how…

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Asking for what we need, by Kathryn Nicolai 35:17

1M ago35:17

35:17

Kathryn Nicolai, creator of the Nothing Much Happens podcast, learns at an early age to diminish her own needs. She never wants to become a problem for other people, so she pretends like she’s always okay. When she gets an opportunity to study abroad in Italy, a difficult experience with her host family causes her to retreat further into herself. I…

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Building trust in ourselves, by Rohan Gunatillake 17:39

1M ago17:39

17:39

Today’s meditation features a special guest, Rohan’s 7 year-old son, Arne. Letting go can come in stages, or so Rohan experiences on a recent holiday with his family. As his 7 year-old son Arne builds his swimming skills, Rohan realizes he’s gone from an active, hands-on support role, to one of a patient observer. It’s in this letting go that both …

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Loving our living world, by Carl Safina 30:38

1M ago30:38

30:38

We all need to love and be loved, we all want to feel not alone in this world. And this is true for all of the living world, says ecologist and author Carl Safina. Carl has spent his whole life interacting with the wild, from raising pigeons on a Brooklyn rooftop to trekking through the frozen landscape of Antarctica and the vast African savanna. A…

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Discovering the path to honor, by Ghuan Featherstone 31:28

2M ago31:28

31:28

Ghuan Featherstone is determined to go his own way – to live with courage, kindness, and faith in justice. To be a cowboy. But growing up in a neighborhood rife with gang violence, the forces marshaled against him feel beyond his control. After visiting a little-known horse stable in South Central LA, Ghuan discovers a path to honor on the back of …

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Let your body be the guide, by Andrea Gibson 37:49

2M ago37:49

37:49

What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It’s only when they learn to surrender control and embrace their physical sensations that they allow their body to …

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Stay open to find belonging, by Tami Simon 35:10

2M ago35:10

35:10

Tami Simon, founder of the spiritual wisdom publishing house Sounds True, goes through much of her life feeling like an alien. Often misunderstood, Tami yearns to discover where she fits in. In today’s episode, she shares the story of how an otherworldly experience teaches her that she can tune into the frequency of finding belonging. Each episode …

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Creative potential is everywhere, by Jon Foreman 35:23

2M ago35:23

35:23

Jon Foreman is a land artist who uses the raw materials of the environment to create breathtaking ephemeral pieces. His ability to see creative potential all around him is his superpower, but when his life presents him with the unexpected, he has to become more narrowly focused on his responsibilities. In today’s episode, Jon tells the story of how…

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What kindness means to us 10:18

3M ago10:18

10:18

At a time when it feels like the world needs kindness more than ever, Rohan and the Meditative Story team share a unique, immersive exploration of the ways kindness can show up in all of our lives, featuring contributions from the Meditative Story community. This purposefully crafted pause from the rigors of daily life is an invitation to cultivate…

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There’s nobody like you, by Eddie Huang 33:07

3M ago33:07

33:07

In 2009, Eddie Huang, author of the acclaimed memoir Fresh Off the Boat, opens Baohaus, his first Taiwanese restaurant on Manhattan’s Lower East Side. It’s a wild, chaotic gamble that exemplifies Eddie’s spirit. But as the restaurant’s success grows, Eddie is faced with the challenge of either sticking to his principles or living someone else’s dre…

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Letting go of the need to do it all, by Meredith Goldstein 37:18

3M ago37:18

37:18

Meredith Goldstein writes the wildly popular Love Letters column in the Boston Globe, but for much of her life, she’s viewed romantic relationships as a trap. Meredith grows up seeing the limitations of her mom’s insular life, and knows she wants more for herself. It’s only when the pandemic forces her to slow down that she realizes the beauty in g…

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Experiencing the world through my senses, by Fred Minnick 38:54

3M ago38:54

38:54

When Fred Minnick returns from his military service as a photographer documenting the war in Iraq, he finds himself haunted by what he saw through the lens of his camera. Trauma, as a result of the battlefield and his childhood, holds a grip on him until a bag of barbecue potato chips unlocks something in his brain. An untapped talent — he was born…

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Standing in my own truth, by Moj Mahdara 26:40

4M ago26:40

26:40

No boys. No dresses. As a teen, Moj Mahdara, founder of the fashion media company Beautycon, knows she’s different. And growing up in a traditional Iranian household, she struggles to reveal her own true identity. When two long-term houseguests descend — her grandmothers — Moj is shocked to learn that each woman has a surprising story of identity o…

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Show up for yourself to show up for others, by Jefferson Fisher 38:03

4M ago38:03

38:03

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does,…

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39: Sean Hershey, Mind-Body Medicine for Chronic Pain 55:43

4M ago55:43

55:43

Sean Hershey is a Licensed Clinical Social Worker in New York who specializes in using mind-body work to help his clients end their chronic pain and, in his words, "truly learn to be themselves." He's the host of a new podcast called The Mind-Body Medicine for Chronic Pain, and in that podcast he works to, piece by piece, share the principles and p…

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Giving birth to a wiser self, by Elizabeth Lesser 31:45

4M ago31:45

31:45

One icy morning on a Vermont farm, Elizabeth Lesser is witness to a miraculous thing: the birth of a bleary, bleating baby lamb. Years later, as a midwife, she is still filled with this sense of awe and wonder at every birth. It’s through that process of coaching new life into the world, she learns how to sit through the difficult – even the painfu…

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Three love stories, by Rohan Gunatillake 15:42

4M ago15:42

15:42

Love sneaks up on us. It’s a sudden awakening from the mundane. It’s divinity in the everyday. In this special episode, Rohan shares a trio of stories about his love, Lucy. The childlike purity and sweeping hold of love will wash over you in this intimate listening experience from Meditative Story’s very own Rohan. Each episode of Meditative Story …

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The joy of being an unwilling traveler through life, by Maya Shankar 30:51

5M ago30:51

30:51

Maya Shankar is a cognitive neuroscientist and host of the award-winning podcast A Slight Change of Plans. As a girl, she struggles with taking things too seriously: herself, the sufferings of others, the hypothetical misfortunes she imagines for the future. She turns to her father for perspective — and he takes her on a memorable walk, one that he…

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Mud, sweat, and tears, by Shani Tran 33:49

5M ago33:49

33:49

Midway through a grueling, muddy obstacle course, Shani Tran is so grateful for the support of her father, her teammate, who cheers her on and pulls her through. But in other parts of life, she knows, he’s just not there for her in the same way. And that’s ... okay. She shares three stories — with humor, and with honesty — that build to a lifelong …

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Learning to heal by learning to feel, by Niall Breslin 39:53

5M ago39:53

39:53

From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He’s had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall’s struggle with repressed emotions and generations of unresolved pain.…

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Rachel Bruno: A Mother’s Nightmare, A Fight for Justice 35:36

5M ago35:36

35:36

Join us for a deeply moving conversation with Rachel Bruno, an advocate and author of Fractured Hope, as she shares her unimaginable journey through a legal nightmare that tore her family apart. In this episode, Rachel had to speak some hard truths about herself and her children being treated inappropriately by Child Protective Services. She won ov…

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Rewrite your inner monologue, by Kim Fields 21:58

5M ago21:58

21:58

When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every …

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Joseph Goldstein: It's ok not to know 39:53

5M ago39:53

39:53

Co-founder of Insight Meditation Society (IMS) and author of several popular books on Buddhism, Joseph Goldstein has been a legend in the world of mindfulness for nearly half a century. But when he returned to US from India in the early ‘70s, penniless and without a job prospect, he had no way of knowing what his future held. This week, Joseph tell…

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Finding possibility in life’s forced pauses, by AD 34:38

6M ago34:38

34:38

As a WNBA player, AD is used to saying, “I’m good” as an automatic response, no matter the injury. It’s what allows them to be a successful athlete, and to wrap their whole self around that identity. But when basketball is fully stripped away from them, they have to look inward to explore who they are — and the full range of identity available to t…

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Staying insightful, playful, and alert, by Rohan Gunatillake 16:06

6M ago16:06

16:06

This April Fool’s Day, Rohan embraces the sense of play that exists in all of us, designing a unique meditation to foster a feeling of alertness on this day of pranks. He then invites you to take on the mantle of the wise fool, that all-seeing court jester who upends convention and ensures that we all see the world through a brighter lens. If this …

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To swim in a sea of stars, by Eric Whitacre 33:38

6M ago33:38

33:38

Choral music composer and conductor Eric Whitacre directs choirs around the globe, but as a kid in northern Nevada, he feels like the black sheep. He doesn’t know how to channel his endless energy to create meaningful connections or find his place in the world. His remarkable experiences with outer space, multi-part harmonies, and a (literal) leap …

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My monkey teacher, by Dr. Laurie Santos 29:48

6M ago29:48

29:48

Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale’s most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she is one of only a few humans among thousands of monkeys. The company of no…

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I focus on sensations that ground me, by Dallas Taylor 37:28

7M ago37:28

37:28

Today, Dallas Taylor is a creative director and creator of the beloved podcast Twenty Thousand Hertz. But before this, he had another life – one that brought immense pressure. He shares the story of how he comes to realize that feeling the weight of anxiety and fear doesn’t mean he’s broken. It means he’s human. Each episode of Meditative Story com…

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Belonging can be found far from home, by Morgan Harper Nichols 37:07

7M ago37:07

37:07

Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Growing up, she yearns to see the wider world outside her rural home, and to embark on adventures like Bilbo Baggins. When she spends a semester studying abroad, she finds herself surrounded by the unfamiliar — and feeling rejected and lonel…

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Jason Mraz: Finding the energy we need, all around us 39:09

7M ago39:09

39:09

In 2009, Grammy Award winning singer-songwriter Jason Mraz is having one of the busiest years of his life. A nonstop tour schedule and monotonous daily routine have completely drained him of the energy he needs to create — the one thing that gives him the most joy. In this episode, Jason shares how an opportunity to disconnect on a four-day hike th…

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Tamron Hall: Give yourself permission to believe 38:48

7M ago38:48

38:48

2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her success is her willingness to try, even when she doesn’t know how things will work out. This is a lesson she learns from her grandfather, and from her m…

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A self-love meditation, by Rohan Gunatillake 17:24

8M ago17:24

17:24

Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn’t always involve a heart-shaped box of chocolates. Take some time…

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Learning to share our honest, imperfect stories, by Leila Day 37:05

8M ago37:05

37:05

Journalist and beloved podcast host Leila Day grows up being told that she should “tone it down.” When she moves to Cuba in her early twenties, she finally finds a place that embraces her whole identity — or so she thinks at first. It’s only after making one simple change that Leila sees how quickly others treat her differently, and she realizes sh…

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Celebrating a life beyond the score, by Al Harris 39:57

8M ago39:57

39:57

For the first 22 years of his life, Al Harris singularly focuses on one single goal: to play basketball in the NBA. Although he’s an elite young player, Al’s dream comes to an end when he’s passed over during the 2008 NBA draft. In the ensuing years, Al is recruited to play professional basketball throughout Europe, where he meets and builds bonds …

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Robert Reich: The accounting of this parenting business 30:20

8M ago30:20

30:20

It's 1996, and Robert Reich has the job of a lifetime – one that's taking a steady toll on his family. In a story he’s never told before, Reich shares the pivotal moment when he turns his economist’s eye on his own life, and realizes: It's fallen out of balance. On a muddy cross-country field, watching his older son run through the rain, he realize…

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Derailed by beauty, by Kaywin Feldman 30:33

8M ago30:33

30:33

Arriving in a strange town, disoriented and desperate to crawl into bed, Kaywin Feldman realizes she is just steps from an eight-century-old art treasure: a small chapel covered floor to ceiling with one of Giotto’s most extraordinary frescoes. She wanders inside, and the course of her life abruptly changes. If this episode resonates with you, we’d…

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Release the expectations that limit you, by Lulu Wang 35:36

9M ago35:36

35:36

Lulu Wang, writer-director of The Farewell, and Expats, grows up in a family where the expectations for her future are clear: she’s destined to become a piano prodigy, and she must be grateful for the sacrifices her parents have made to give her that opportunity. In today’s episode, Lulu tells the story of how she finally finds her own space away f…

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Anxious Achiever and Beautiful Voyager 35:37

9M ago35:37

35:37

In this episode of the Anxious Achiever podcast Morra and I dig into some of the new techniques for managing stress and anxiety I first wrote about in the Beautiful Voyager Stress Relief Cheat Sheets on Substack. I love Morra’s description of the episode: “In the high stakes world of technology companies, a lot of lip service is paid to well-being …

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Starting the story of my life again, by Keith Yamashita 27:26

9M ago27:26

27:26

Fluent in cheating time to squeeze productivity out of every minute, entrepreneur Keith Yamashita recounts the frightening details of a devastating stroke as it is actually happening, and discovers the second part of his life. It isn't a medical recovery. It’s an awakening. If this episode resonates with you, we’d love to hear from you. Please take…

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Finding your voice when you need it the most, by Zoe Lister-Jones 34:38

9M ago34:38

34:38

Growing up, actress, writer, and director Zoe Lister-Jones admires her mother’s confidence and her willingness to stand up for what she believes. But as a shy kid that’s wary of the dangers in the world, Zoe isn’t sure she’ll ever be able to use her voice the same way. It’s not until she’s confronted by a dire situation that Zoe learns her self con…

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Military Lessons for Modern Life: A Conversation with Ian Howard 58:56

10M ago58:56

58:56

Join us as we explore the principles of resilience, situational awareness, and adaptability with military veteran Ian Howard. In this compelling conversation, Ian shares his journey from growing up in a challenging neighborhood to serving in the military and transitioning to civilian life. Through personal anecdotes and practical wisdom, Ian reflec…

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Ignoring inner me, by Meredith Arthur 28:24

10M ago28:24

28:24

All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn’t right. After a painful wake-up call, Meredith drops the version of herself that she’s constructed and starts noticing the one she’s long neglected. Learn more about Meredith's website Beauti…

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Meredith Talks to Girls Write Now 41:28

10M ago41:28

41:28

Special guest episode from NYC-based nonprofit Girls Write Now! In this episode of the Writing Our Way to Wellness podcast series, Meredith finds herself in the role of interviewee instead of interviewer. This wide-spanning conversation between Meredith and Girls Write Now Staff Member Vahni Kurra covers everything from the pitfalls of ambitions to…

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My grandfather the Aikido master, by Kino MacGregor 34:04

10M ago34:04

34:04

Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido. Behind his joy, she learns only later, hides a profound grief — one …

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To walk the Earth, by Tri Robinson 29:35

10M ago29:35

29:35

In the morning, Idaho pastor Tri Robinson herds cattle and mends fences; in the evening, he writes sermons. But the two parts of his life don't feel connected. He feels such a deep love of the natural world, in all its beauty, all its fragility. But what is he doing, as a leader, to help preserve that precious creation? As he carries that question …

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Lang Lang: To become a whole human, never stop learning 33:08

10M ago33:08

33:08

Considered a prodigy in China, Lang Lang arrives to the U.S. certain of what it takes to be the best pianist in the world – dedication, discipline, hours of solitary practice. But when a legendary teacher poses an unexpected question, Lang Lang comes to understand that becoming a true musician will require more than hard work – that it’s not so muc…