The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ
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Mentally Healthy Podcasts
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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If you want to heal your relationship with food and your body image, this podcast is for you ＜3
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll ch ...
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Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to Healthy Perspectives hosted by Jeremiah Guidos. We take on challenging and current cultural issues through a clinical lens. Learn more at: www.healthy-perspectives.com/podcast
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Whole Healed & Healthy is the podcast where faith meets real life. Rooted in 3 John 1:2, we believe thriving means being whole: Spiritually, Physically, and Mentally. This is a space for real people on real journeys, where lived experiences and honest conversations meet faith-centered wisdom and insights from books that inspire growth, study, and personal reflection. Together, we will ask hard questions, embrace healthy tension, and discover what it truly means to heal, grow, and flourish. C ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Produced by QIMR Berghofer, BodyLab podcast features our world leading researchers exploring the science behind having a healthy mind and body.
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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A podcast for accountants that takes a 360 degree holistic approach to your success, which includes physical, mental, and financial wellbeing. Heidi Henderson interviews guests who face accounting industry and client challenges every day. Together, we'll find tools and resources to overcome those difficult challenges.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0).
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More infor ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
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Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!
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A podcast created by full time firefighters to enhance firefighter's lives. Guests include clinicians, therapists, chaplains, fitness experts, nutrition experts and more. OUR MISSION IS TO EMPOWER FIREFIGHTERS TO FIND PEACE THROUGH MENTAL WELLNESS, PHYSICAL HEALTH, & HUMAN CONNECTION.
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Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
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The Mental Healthy podcast offers insightful interviews with innovative professors and Mental Health organizations from both the United States and around the world. We aspire to encourage and inform you about different Mental Health techniques & theories, as well as highlight projects and organizations worthy of your attention.
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Community Health Center
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The Desert Healthcare District & Foundation, based in Palm Springs, CA, produces Healthy Desert Healthy You as part of a regional health and wellness educational outreach campaign for residents in the Coachella Valley desert communities of Southern California. The program features interviews with a variety of people who are stakeholders in the physical, mental and environmental wellness of the areas residents. More information is available at www.dhcd.org and www.healthydeserthealthyyou.com. ...
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The NJ Healthy Heat Podcast brings you conversations with college coaches from all levels of baseball, diving into training, recruiting, and everything in between. Whether you're a player, parent, or coach, you'll get insider insight to help you succeed on and off the field.
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Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Our team of seasoned professionals, including physicians, therapists and educators, delve into pressing topics, share research-based strategies, and offer practical advice for fostering mental and emotional well-being w ...
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Empowering Gay Men to Live Happily & Healthily! Hosted by Keegan Hirst and Joel Wood. Hosted on Acast. See acast.com/privacy for more information.
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Carried the weight. Felt the ache. Now passing on the light because you are not alone. 💗 Hiii! Welcome to The Mental Wealth Glow Theory, a podcast with yours truly Diya Hareesh. I created this podcast to help students all around the world with the stress and negativity of school. School gets so busy and chaotic, so much so that it's hard to keep your mental health, well healthy. You are not alone; I've been in your place (many times 😔). However, now it's my turn to share all the tips and tri ...
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Welcome to the MyLifeFull Podcast—a resource designed to help you overcome burnout, achieve work-life balance, and discover your unique purpose. Explore practical, faith-based strategies to reach your goals and live a truly fulfilling life. Together, let's embark on this journey towards a more balanced and purposeful life, embracing healthy lifestyle habits, spiritual growth, and holistic health, so that our lives are full of what matters most.
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here ...
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Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Director of Ottawa, Canada's Elim Counselling Services and award-winning certified Christian psychotherapist Michael Hart helps people cope with and overcome life's challenges including relationships, mental health, spiritual oppression and more.
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Healthy Mind, Healthy Life is a podcast series dedicated to exploring the deep connection between mental well-being and overall health. Each episode offers science-backed insights, inspiring stories, and practical strategies to help you cultivate a balanced, resilient, and joyful life. From mastering stress to nourishing your brain, from building emotional strength to embracing mindful living, this series empowers you to take care of your mind so you can live your best life—inside and out.
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Mind Shui for High Achievers: Clear Mental Clutter, Align Values, Increase Velocity with Patrick Francey
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What if your mind needed feng shui as much as your home? In this direct conversation on Healthy Mind, Healthy Life, Patrick Francey—entrepreneur, coach, and host of The Everyday Millionaire—breaks down Mind Shui, a practical framework for clearing mental clutter, collapsing hidden beliefs (“not enough,” “not worthy”), and aligning values so executi…
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Baseball Mental Training: Overcoming Anxiety & Building Mental Toughness | Matt Rieger... Mental Performance Coach
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Send us a text In this week’s episode of NJ Healthy Heat, I'm joined by Mental Performance Coach Matt Rieger to tackle one of the most overlooked areas of development—the mental game. We dive into the real challenges athletes face when performance dips, including anxiety, confidence struggles, and emotional setbacks. Through real examples and coach…
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Life After 'School of Rock': Brian Falduto on Mental Health & Queer Empowerment
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From child star to life coach, Brian Falduto’s story is anything but ordinary. You probably remember him as “Fancy Pants” from School of Rock, but what you might not know is how that early spotlight shaped his identity, mental health, and path forward. Today, Brian is an artist, advocate, and coach helping queer people reclaim their power and live …
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Parasites, Yeast, Fungus & Brain Fog: what’s shaping mood, focus, and energy? Diet, detox, and neurocranial restructuring explained with Dr. Dean Howell and Rebecca
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On this Healthy Waves episode, host Avik Chakraborty speaks with Dr. Dean Howell (joined by his partner, Rebecca) about how infections, food choices, toxins, and cranial structure may influence mental clarity, mood, and day-to-day energy. We unpack the idea of “root-cause” care—stabilizing blood sugar, reducing inflammation, supporting detox pathwa…
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From Combat to Inner War: Veteran Mental Health, PTSD, and Writing as Recovery with Donald Dunn
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A direct conversation on what happens after war ends and the mind keeps fighting. U.S. Army veteran Donald Dunn (68 months deployed across Bosnia, Iraq, Afghanistan) breaks down survivor’s guilt, depression, isolation, and why documenting your story can be a turning point. In this episode of Healthy Mind, Healthy Life with host Avik, we discuss his…
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Ben Greenfield: Build a Thriving Business Without Sacrificing Your Health | Health and Wellness | YAPClassic
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When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he …
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Healthy Boundaries and Emotional Strength for Social Anxiety Relief (with Dr. David Lake)
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Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about building inner security, setting clear boundaries, and using tapping to c…
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Healing Through Grief and Resilience: Faith, Science, and LifeWave with Fierce Manson
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In this episode of Healthy Waves, host Avik Chakraborty speaks with Fierce Manson—a spirit strategist, evangelist, prophet, certified life coach, and founder of the Fierce Female Network. Fierce opens up about surviving a ruptured brain aneurysm, the heartbreaking losses of her brother and aunt, and the way grief reshaped her life. She shares how f…
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Surviving the Edge: Real Talk on Depression, Suicide Ideation, and Choosing Life with Lindsay Stadel
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Lindsay Stadel —wife, mom, entrepreneur, and award-winning author—who speaks plainly about depression, alcohol misuse, suicide ideation, and the work of recovery. Lindsay recounts the night everything changed, the decision to seek therapy, tapering off medication under care, and ho…
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160. Managing Top Priorities and Getting Sh*t Done!
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In this episode, I help give you some tips for getting the top priority tasks done that help you move closer to your goals. Remind you it's about balance, fitting in time for yourself and only doing what really needs to get done! Please make sure to try my tip for pairing 2-3 tasks together and let me know how it goes and share this episode with a …
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Adult ADHD, Growth Systems, and the Future of Food Consulting with Dr. Bryan Quoc Le
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Bryan Quoc Le—food scientist, consultant, entrepreneur, and documentary creator—to explore the intersection of adult ADHD, resilience, and the evolving future of food consulting. Bryan shares his journey from being diagnosed with ADHD in his 30s to reframing it …
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Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the good news is that relationship can change. Our conversation dives deep into the journey from disordered eating to food freedom. We explore how the "n…
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Hard Things to Bring Up in Therapy | Hard Truths on the Couch
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In this Q&A episode, we dive into your unfiltered questions about heartbreak, dating, relationships, and therapy. From moving on after betrayal to navigating compatibility and attachment, we explore the messy, honest realities of love - and the ways we can grow through them. Order John's new book, Break Up. On Purpose, HERE Follow John…
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Christian Rodriguez Ceja | Environmental Justice, Heat Equity, and Community Action in Coachella Valley
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In this episode of Healthy Desert Healthy You, host Will Dean sits down with Christian Rodriguez Ceja of Kounkuey Design Initiative (KDI) to discuss the critical connections between environmental justice, health, and daily life in the Coachella Valley. Together, they explore how environmental hazards disproportionately impact Black and Brown commun…
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If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Show Notes Page jeffsanders.com/595a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my cod…
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1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
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In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments…
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#451 - "Mentorship & Miracles in Christian Business and Entrepreneurship" with Ken Smith
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Are you a high-performing leader or entrepreneur searching for purpose beyond the pressure of business success? In this powerful episode, Tari Pearce sits down with Ken Smith, founder and CEO of H2 Lagoon Solutions, to share how he transitioned from a thriving corporate career into the calling of Christian entrepreneurship. Ken reveals how faith, p…
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Spiritual Ethics & Authentic Living: Choosing Alignment Over Burnout with Catherine Crestani
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On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Crestani—intuitive healer, leadership coach, podcaster, and author of Pillars for Life. Catherine shares how walking away from two six-figure businesses led to a deeper definition of success rooted in peace, integrity, and self-leadership. We unpack spiritual…
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Beyond Biohacking—Founders, Burnout, and the Mind–Body–Energy Reset (with Ancient Wisdom + Modern Science) with Alessandro Grampa
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Entrepreneurship doesn’t have to run on burnout. In this Healthy Waves episode, host Avik explores how founders can build sustainable success by integrating modern biohacking with timeless practices like meditation, breathwork, mindful movement, and energy awareness. Guest Alessandro Grampa—serial impact entrepreneur, Buddhist practitioner, and fou…
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Your Therapist Needs Therapy 115 - Irreverent Devotionals and Sacred Rebellion with The Transvangelical
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This week Jeremy talks with Alycea, aka the Transvangelical, about deconstruction, biblical translation, and the ways Christianity has been weaponized against marginalized people. They unpack how purity culture, evangelical teachings, and figures like James Dobson shaped harmful beliefs about sex, gender, and power, while Alycea highlights how cont…
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Writing as Therapy, Moral Dilemmas, and an 8-Year Path to a Debut Thriller with Buddy Howard
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In this Healthy Mind, Healthy Life conversation, M&A specialist turned novelist Buddy Howard breaks down how writing became a therapeutic practice during a family crisis and later evolved into his debut thriller, The Burden of Evidence. We cover practical creative habits (daily 300-word targets, deadline accountability), mindset tools for finishing…
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Can you tell the difference between UNITY and DIVISION?
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Today we take a look at how to identify unifying messages in our wildly polarized culture. We provide several recent examples to help with clarity. Tip of the day: Love up close or love at a distance. Just make sure it's love. Email us – [email protected] Podcast home page - www.healthy-perspectives.com/podcast Sponsor/Support – ht…
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Can You Really Get Paid to Shop? The Money-Saving Influencer Who's Hacks *Actually* Work
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A little bit of a different episode today guys... 💸 Can you really get paid to shop? In this episode of Happy Healthy Homo Podcast, Joel and Keegan sit down with Chloe Carmichael, founder of Chloe’s Deal Club and award-winning money influencer, to share her best money saving tips, deal stacking tricks, cashback hacks, and shopping secrets that actu…
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Teens, AI and the science of risky decisions, with Valerie Reyna, PhD
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You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding …
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Ep. 160 – This Is Why Your Energy Feels Off: How Habits and Hidden Baggage Shape the Way You Show Up
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What do you do when everything goes wrong? Missed flights. Lost bags. No backup clothes. That was my reality for six days during our recent UK trip, but instead of frustration, I found peace. In this solo episode, I share how daily habits like meditation, journaling, and intentional living helped me stay grounded while leading our RX program with a…
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Can Trauma Become Your Superpower? | Sheree’s Story of Healing & Resilience
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Can trauma become your superpower? In this powerful conversation, John Kim sits down with author and ghostwriter Sheree Medeiros to explore how the deepest wounds can lead to resilience, healing, and even purpose. Sheree shares her journey - growing up with an absent father, surviving sexual assault, battling illness, and ultimately discovering tha…
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#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
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If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise. Cutting down on sugar isn’t just about reducing your risk of diabetes or heart disease later in life. It can transform how you feel today with more energy, sharper focus, lower i…
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The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
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Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from vir…
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Rewriting Your Inner Script: Limiting Beliefs, Eustress & Resilience for High Performers with Dr. Albert Bramante
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On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Alb…
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From Fixed to Fearless: How Mindset Transforms People and Organizations with Dr. Shanea Clancy
20:25
20:25
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Shanea Clancy—international speaker, forensic nurse, business strategist, and #1 international bestselling author—to break down what it really takes to shift from a fixed mindset to a fearless, outcomes-driven culture. This direct, practical conversation covers limiting beliefs…
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Veteran Suicide Prevention, Leadership & The Power of Purpose-Driven Fitness with Rich Brown
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On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership,…
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Embracing Healing: The Work is Working In this episode of Whole Healing and Healthy Man, Mel reflects on his emotional week and emphasizes the importance of creating healthy and safe spaces. He talks about setting boundaries, prioritizing peace, and recognizing the progress in one's healing journey. Mel shares personal examples of how he has seen t…
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087: Mess Is a Sign of Life: Overcoming Perfectionism and Overwhelm About Homemaking with Mystie Winckler
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Do you know any mom who ISN’T feeling a little overwhelmed by all the tasks she’s juggling, who’s NEVER thought, “My house isn’t clean/organized/gorgeous enough,” or who doesn’t think she has a lot of improvement to make on homemaking? I thought so. My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, w…
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50. Special Edition - The Red Ball Book Read Aloud
20:27
20:27
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Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website. In this special episode, I read my children’s book The Red Ball. Before the story begins, I share the real-life experience that inspired it and how that moment grew into a meaningful tale for children. I’ll also …
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Episode 199 Spotlight: Throwing it Back to the OG Episode with Vince Zittnan
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I fought starting a podcast for five years. But once I did, I was so happy I took the plunge. Now we're three years in and Episode 200 is looming. Hear a little bit from my very first episode with Vince Zittnan from Fire and Iron Media, my production company. Check out the original episode here. ***** Register for 7-Minute Science here Purchase FRW…
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The 16th Anniversary Show: Our First Guests Are Back!
28:29
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Originally broadcast Tuesday, September 23, 2025 Happy anniversary to “Conversations on Health Care”! We posted our first program 16 years ago on Sept. 23, 2009. Now, we’re bringing back our first two guests to reflect on where we’ve been and where we’re going in health care. Nancy Pelosi was serving as Speaker of the U.S. House of Representatives …
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Life Transformations with Michael HartAired: September 22, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email [email protected]. Visit elimcounsellingministry.com for more information.For more CHRI shows, visit chri.ca…
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Navigating Toxic Jobs w/ @chloeshih
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In this episode, Dr. K talks with creator and former product manager Chloe Shih about her journey through the tech industry, from big names like Google and TikTok to startups that turned toxic. Chloe shares stories of office politics, burnout, cultural clashes, and what it’s like to feel both indispensable and invisible at the same time. They dive …
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159. Eating take-out too often and how it makes us feel
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In this episode, I hope to give you the reminders you need to get back on track with healthier eating after eating take out too often. The perspective you need to consider to put your food choices and quality up much higher on your priority list. YOU GOT THIS! For recipes, healthy meals method and more visit: (https://beyondthescale.org/) Send us a…
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
31:01
31:01
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Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
32:21
32:21
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On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
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In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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The Hidden Cost of Personality Growth & Personal Development | Podcast 607
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In this episode, Joel and Antonia examine the often overlooked costs of personal development. They explore why growth isn't always rewarded, what we have to sacrifice as we evolve, and how maturity can sometimes leave us feeling more isolated than empowered. Through stories, Jungian insights, and real-life reflections, they unpack the emotional, so…
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Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369
1:08:21
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Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and…
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Unscripting Your Limiting Beliefs: Rewrite Your Narrative
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Do you ever feel like an invisible script is controlling your life, dictating what you can and can't achieve? What if I told you that script was written by *you*, and you have the power to rewrite every single line? In this episode, licensed therapist - John Kim will reveal how to identify those hidden limiting beliefs and transform your narrative …
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Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
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Episode Summary I discuss the immense power of doing whatever you regret having not done. . Show Notes Page jeffsanders.com/595 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my code MIRACLE for a great deal…
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HI GUYS!!! How is everyone doing? I'm excited to release another episode and it's about something we have ALL dealt with. Procrastination. As a student procrastinating can affect our lives so much, mostly negatively. But in this episode, I talk about my experiences and some tips that have personally worked for me. Remember, that you are never alone…
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
22:28
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On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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