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How can I increase the value of my business? How can I increase profitability in my business? Is it possible to balance owning a successful business with living the lifestyle I desire? Welcome to the Cultivating Business Growth Podcast, where we answer all of those questions and MUCH MORE! We host weekly discussions designed to help you grow your business AND create the lifestyle you desire. Elevate your business with proven strategies from CPAs and business advisors. We discuss real-world c ...
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Things You Learn in Therapy

Beth Trammell PhD, HSPP

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A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
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Writes4Women

Writes4Women

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Writes4Women is all about celebrating women's voices and supporting women writers. It's about writing the voice, reading the voice and being the voice. Every week host Pamela Cook, or a special guest host, interviews an outstanding female, trans or non-binary author about their books, writing process and life. Transcript available via the Writes4Women website. Video of most episodes available on the Writes4Women youtube channel. You can find out more about Writes4Women at www.writes4women.com
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Change Happens

EY - Ernst & Young, Jenelle McMaster

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Few have the ability to tell the human stories of driving change in business like EY Regional Deputy CEO and People and Culture Leader for Oceania, Jenelle McMaster. In the Change Happens podcast series, Jenelle reveals how to apply the unique lessons learned by top leaders, who harness the transformative power of change, to tackle the biggest issues businesses face today. Through story and conversation, Jenelle highlights the importance of workplace culture and how leaders are using technol ...
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show series
 
Send us a text What happens to your identity when you return to a place that once felt like home but now feels foreign? In this profound conversation, therapist Kindall Tyson opens up about her journey of repatriation after spending six years building a life and career in Beijing, China. Kindall shares raw, vulnerable insights into the unexpected c…
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Send us a text Are you worried your child isn't ready for kindergarten? You're not alone. While many parents focus on teaching academic skills, I've discovered through years of consulting with teachers and families that five-year-olds often struggle with something more fundamental: the social and emotional skills needed to thrive in a classroom env…
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Send us a text What happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can last for months or even years, preventing healing and growth for both individuals. Therapist Lianna Purjes joins us to explore the powerful tool of disce…
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If you only listen to one episode of W4W this year, THIS is the one you need to make time for. Pam talks AI, its implications and the future of writing with two women on the frontlines of championing artistic rights, journalist @traceyspicer and writer @sandiedocker. We promise, you’ll leave this episode informed, aware, determined and hopeful abou…
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Building a Business Budget That Actually Works In Episode 163 of Cultivating Business Growth, we’re diving deep into how to create a business budget that actually works—without making your head spin. Katina Peters, Partner at Willow Virtual CFO, joins us to discuss why budgeting is essential for small businesses and how it can be your most powerful…
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Send us a text What separates those who merely notice problems from those who actually solve them? In this enlightening conversation, Leslie Bolser and Dr. Beth Trammell tackle the powerful concept of initiative—defined as "seeing what needs to be done and doing it"—and why this two-part skill proves challenging for people of all ages. The discussi…
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Send us a text Have you ever been in a perfect rhythm only to let a tiny distraction derail your entire momentum? That's exactly what crossed my mind during a recent swim session that turned unexpectedly profound. While gliding through the water in a perfect cadence of stroke-stroke-breathe, a single drop of water leaked into my goggles. That tiny …
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In this episode of Writes for Women, guest host Mary-Lou Stephens sits down with historical fiction author Emily Maguire to discuss her latest novel, 'Rapture', set in the ninth century. They delve into Maguire's transition from contemporary fiction, the extensive research involved, and the challenges of writing historical content while maintaining…
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Today, we’re stepping into one of the most urgent conversations in tech right now: bias in artificial intelligence. Tracey Spicer AM is a Walkley Award-winning journalist, author, and longtime activist for gender equity. In this episode, she unpacks the unseen biases coded into the technologies we use every day—and what happens when we leave them u…
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In this episode, we’re joined by Dr. Grace Yum, founder of Mommy Dentists in Business, to explore how building a strong community and embracing leadership can help you grow a dental practice. We discuss mentorship, burnout, profitability, and how collaboration leads to greater success for women in dentistry.…
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Send us a text Cooperation sounds simple – working together to accomplish more than we could alone – but as parents and educators, we often struggle to maintain this focus as children grow. This candid conversation between Leslie Bolser and Dr. Beth Trammell explores how our emphasis on cooperation naturally diminishes as we begin prioritizing inde…
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Send us a text Discovering what makes us each wonderfully unique stands at the heart of this month's exploration. We're diving into the powerful idea that by learning about others, we actually uncover more about ourselves – a concept that creates ripples through every stage of childhood development. For the littlest ones, uniqueness blossoms when p…
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Send us a text Resilience gets a fresh take in this heartfelt conversation between Leslie Bolser and Dr. Beth Trammell, who strip away the buzzword status and reframe this essential life skill as something we practice every single day. Moving beyond the trendy "grit" narrative, they explore what resilience actually looks like from toddlerhood throu…
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Join Pamela Cook on Writes for Women as she chats with Lauren Keegan about her debut novel 'All the Bees in the Hollow.' Learn how Lauren's background in perinatal psychology shapes her storytelling and character development. Discover the intriguing folklore of Lithuanian beekeeping and the challenges of writing historical fiction. Support the show…
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In this episode of the Cultivating Business Growth Podcast, host Megan Spicer is joined by Jaime Staley, Partner and CFO at Willow Virtual CFO, to break down the often-intimidating process of creating and managing cash flow projections. Whether you’re a seasoned entrepreneur or just trying to get a better handle on your finances, this episode is de…
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Send us a text Hope isn't just wishful thinking – it's believing good things can happen even amid challenges. In this thought-provoking conversation, Dr. Beth Trammell and Leslie Bolser unpack how to nurture this essential quality in children at every developmental stage. For parents of younger children, we discuss the importance of mindful languag…
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Send us a text The upcoming Week of the Young Child celebration provides a fascinating framework for understanding developmental priorities. From Movement Monday to Family Friday, these themed days don't just guide our approach to supporting children—they offer surprising lessons for adults too. Dr. Beth explores this reciprocal relationship, sugge…
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Navigating the Journey of Indie Publishing with Sal Gallagher and Kirsten Nixon. In this episode of Rights for Women, host Pamela Cook delves into the world of indie publishing with guests Sal Gallaher and Kirsten Nixon. Sal discusses her novel 'Secrets in the Lakes', her journey through editing, and the challenges of self-publishing. Kirsten share…
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If you haven't already, be sure to go back and listen to Part 1 of this episode with renowned social demographer Bernard Salt, where he lays the groundwork for understanding the dynamics at play in our society. From the housing market to the care economy and labour force participation, Bernard explores the challenges and opportunities ahead, advoca…
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When it comes to accounting for construction businesses, using a generic accounting program can result in more confusion than clarity. In this episode of the Cultivating Business Growth Podcast, host Katina Peters, CPA, CGMA, and Virtual CFO, sits down with John Meibers, Vice President and General Manager of Deltek ComputerEase, to discuss the real…
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WRITING LOVE, LOSS & VENICE What happens when a bestselling author walks away from publishing—only to return with her biggest book yet? This week on Writes4Women, Pamela chats with Tess Woods about her five-year break from writing, rediscovering her passion, and the inspiration behind The Venice Hotel. Tess shares the highs and lows of her journey,…
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Today, we’re diving into a fundamental topic for every business owner: what is cash flow management and why is it important? To help us unpack this, we’re thrilled to welcome back our resident cash flow expert, Jaime Staley. Known affectionately as the 'Cash Flow Queen,' Jaime brings her wealth of knowledge to help business owners take control of t…
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Send us a text Join us for a compelling discussion on the growing concerns of mom rage and how community care among mothers can transform individual struggles into collective strength. In this episode, I sit down with two incredible therapists, Megan and Nicole, who share their insights and experiences working in the field of maternal mental health…
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STITCHING STORIES TOGETHER How do you turn fragments of family history into a novel that spans generations? This week on Writes4Women, Pamela sits down with Chrissie Bellbrae to talk about the magic of uncovering forgotten stories, the inspiration behind The Florentine Quilt, and what happens when real-life twists shape our creative journeys. Chris…
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Welcome to Season Six of Change Happens. This season, we're going to explore the forces shaping the future of work. From emerging trends to technological developments, we'll uncover what's changing and how we're adapting. Bernard Salt AM is a leading demographer and futurist who has spent decades analysing the forces shaping society. In this episod…
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We are so excited to welcome Joe Saul-Sehy for episode 158! Joe is a seasoned financial expert with a background as a financial advisor and co-host of the award-winning Stacking Benjamins podcast, where he dives into personal finance topics with a fun and approachable style. Joe’s experience and insight make him a trusted voice for those seeking fi…
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Send us a text Unlock the secrets to fostering a supportive environment for children grappling with weight and body image concerns. Join us as we engage with Christy Tunnell, a seasoned registered dietitian, who shares her professional insights and personal experiences, including those with her own daughter. Together, they unravel how societal pres…
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A quarter of the way into this century, it’s the perfect time to step back, reflect, and consider what has changed—and what’s about to—across workplaces, industries, and our lives. This season, Jenelle McMaster—Deputy CEO and People & Culture Leader at EY—explores the forces shaping the future of work. From emerging trends to technological advancem…
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WRITING FAIRYTALES FOR GROWN-UPS What does it take to turn folklore into a rich, immersive novel? This week on Writes4Women, guest host Jo Riccioni chats with the brilliant Kel Woods about crafting historical fantasy, blending research with imagination, and the writing process behind her stunning books After the Forest and Upon a Starlet Tide. Kel …
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Tax season is a time of high stress for many business owners. The fear of the unknown, looming deadlines, and last-minute scrambling often create unnecessary anxiety. However, with proper tax planning and organization, you can significantly reduce the stress associated with this time of year. In episode #157 of the Cultivating Business Growthpodcas…
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Send us a text Join us for an enlightening conversation with special guest Desiree Argentina, a licensed independent clinical social worker, who shares her insightful journey of transitioning to Washington State and the hurdles of obtaining a new professional license. We take a deep dive into the shifting landscape of middle and high schools, espec…
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Welcome to Season 6 of Writes4Women! Join host Pamela Cook and Megan Dalla-Camina, a leader in women's empowerment and leadership and author of 'Women Rising', as they delve deep into the psychological aspects of writing, discussing inner critics, procrastination, perfectionism, and imposter syndrome. Both authors share personal anecdotes on how th…
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Send us a text Discover the complexities of religious trauma with Dr. Essence Rivers, a licensed clinical psychologist known for her work with marginalized and intersectional groups. Dr. Rivers brings her wealth of knowledge to our discussion, shedding light on how religious trauma can reshape an individual's worldview and sense of self. We promise…
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Send us a text Unlock the secrets of effective clinical supervision with insights from Dr. Beth Trammell and her esteemed guest, Michele Mani, a seasoned clinical supervisor and psychotherapist. Michele shares her journey from clinical practice to private practice, and how it has elevated her role in supervision. Together, we explore the art of bal…
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Join us for the first episode of the new year, where we discuss signs that you are outgrowing your accountant. Are you ready to grow and take the next step? If so, it may be time to outsource CFO services. As your business grows, so do its financial complexities. Knowing when to expand and invest in additional expertise can make all the difference …
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Send us a text Listen in as we debrief the episode from Kaya Spicer! We're also excited to welcome back Kaya, who brings a refreshing approach to discussing sexual health. With her candidness, Kaya transforms what is often a hushed topic into an easy, dinner-table conversation. For many of us who grew up in environments where such discussions were …
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Send us a text What happens when therapists seek therapy themselves? That's the pressing question we tackled with Dr. Beth Trammell and our special guest, Marie Sloane, a licensed professional counselor. Despite being equipped with theoretical knowledge, therapists like Marie often face the stigma and imposter syndrome when they turn the lens inwar…
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Send us a text This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captiv…
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Send us a text It's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter …
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Send us a text We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.comBy Beth Trammell PhD, HSPP
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Send us a text If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will t…
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Send us a text I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…
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Looking for inspiration as you wrap up the year? Ready to dive into the highs and lows of the writing life, with insights from writers who’ve truly walked the path? This week on Writes4Women, it’s our 2024 Wrap-Up Episode! Join @pamelacookwrites as she chats with guest hosts @rachaeljohnsisanauthor @maryloustephenswriter, @joriccioni, and her VA @a…
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Send us a text One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year. #25d…
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Send us a text This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share! #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…
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Send us a text I love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :) This episode I challenge us to have a new (or more special) Christmas Eve tradition. #25days25waystoabetterchristmas #kidsthesedayspodcast #makewordsmatter #parenting Support the show www.bethtrammell.com…
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Send us a text Some of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a pi…
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