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The Action Catalyst

Southwestern Family of Podcasts

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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies

Amber De La Garza, The Productivity Specialist For Small Business Owners

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If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Better With Money

The Irish Times

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NEW EPISODES are coming, starting on Septmeber 16th. If you find managing your money a struggle, this is the podcast for you. From The Irish Times, Better With Money is a crash-course in how to spend responsibly, save effectively and make big financial decisions wisely. Brought to you in association with PwC Ireland. Hosted on Acast. See acast.com/privacy for more information.
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Speak English Now – Mini-Stories with Georgiana

Georgiana, founder of SpeakEnglishPodcast.com

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Hi, I’m Georgiana — creator of the Speak English Now podcast and founder of SpeakEnglishPodcast.com. With over 40 million downloads worldwide, this podcast has helped English learners around the globe speak confidently and fluently. Since 2011, I’ve been teaching English using proven techniques like mini-stories and point-of-view lessons — methods that help you speak naturally, without memorizing grammar rules or relying on textbooks. I speak clearly and at a slow, natural pace, making it ea ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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I'm Busy Being Awesome

Paula Engebretson

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
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SoTellUs Time

Trevor Howard: Business Marketing Expert

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SoTellUs Time is a podcast for business owners and entrepreneurs wanting to learn how to grow their business from the basics all the way to the advanced from the latest technics and technologies. Together the hosts of SoTellUs Time have over 40 years of marketing experience from start ups to $100,000,000 companies. They have started several successful 7 figure companies and advised thousands of companies in 19 countries generating hundreds of millions in revenue.
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Nap Time Sessions

Corrina Beasley

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The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - Cognitive Behavioural Hypnotherapist and mum of two - this show is all about relatable stories, practical tools, and building a community that truly gets it. Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face - from managing stress to finding balance - and plenty of tips to help you thrive in motherhood. Whether you're st ...
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Intelligent Money Minute

Hans Blake, CFA, CPA

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Time is money, so invest in every minute. Learn how to save both time and money in these mercifully short podcasts. We minimize financial stress to maximize your life as Hans Blake, CFA, CPA hosts Intelligent Money Minute. Hans founded Intelligent Investing after managing $350M and he interviews experts in a variety of fields. To be a part of the show and get your financial questions answered, send an email to: [email protected] or visit www.investedwithyou.com/podcasts.
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Fit & Fizzy

Magan Hendry & Brandi Wigley

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Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and suppo ...
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This is the go-to space for high-performing individuals ready to create a lifestyle of peace, productivity, and purpose through intentional organization. The Organized Life delivers real strategies and intentional systems that S.Y.S.T.E.M.s that Save You Space, Time, Energy, and Money!
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Homemaking and homeschooling can feel overwhelming, but they don’t have to be. If you’re a Christian mom longing for a well-ordered home, a peaceful homeschool, and a joyful heart—without the stress or burnout—you’re in the right place. Moms can be productive and peaceful when grounded in Scriptural truth. I’m Mystie Winckler, homeschooling mom of five, founder of Simply Convivial, and your guide to managing both home and heart with faith and focus. Here, we talk about biblical homemaking, s ...
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Focus on Parenting Podcast

Focus on the Family

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Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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The Grow Your Law Firm podcast deploys the most innovative legal marketing and management tactics available to get more cases and more free time for yourself. Our law firm growth podcast can help scale your firm by 250% growth with less stress and more free time in the week by exploring the hottest topics and trends in legal marketing and management. This law firm podcast will teach you what the Law Schools don’t. Start your law firm growth NOW.
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Done!

David Stiernholm

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The podcast about good structure at work, concrete tips for personal productivity, how to stress less and gain more control of your work situation - with the Struktör David Stiernholm. (🇸🇪 Podden finns också på svenska, då med namnet Klart!.)
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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Changing The Industry Podcast

David Roman & Lucas Underwood

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This podcast is dedicated to changing the automotive industry for the better, one conversation at a time. Whether you're a technician, vendor, business owner, or car enthusiast, we hope to inspire you to improve for your customers, your careers, your businesses, and your families.
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here t ...
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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
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Soft Skills Engineering

Jamison Dance and Dave Smith

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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management to ...
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Listen in as Jennifer Takagi, founder of Takagi Consulting, International Inspirational Speaker, and 5X time Amazon.Com Best Selling-Author, shares the invaluable lessons she’s learned along the way. Each episode is crafted to provide tools, insights, and inspiration to lead with integrity. As a masterful energy healer, Jennifer combines an extraordinary range of transformative certifications and modalities, including Emotion Code, Body Code, Belief Code, Energetic Magic, DISC Behavioral Ana ...
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Peaceful Mind Podcast For Catholic Moms

Danielle Thienel, Catholic Life Coach

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Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re see ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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4-Minute Money Ideas

Douglas Goldstein | CFP® | Profile Investment Services

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Douglas Goldstein, CFP® contributes a weekly piece to “The Jerusalem Post” about retiring in Israel, managing your U.S. investment, brokerage, 401K, and retirement accounts (IRAs) from Israel. He talks about financial planning in Israel, investment basics, stocks, bonds, mutual funds, and bank deposits in easy-to-understand language. For American olim and “nefesh b nefesh” folks thinking about aliya, everyone can use the tips and financial advice of these four minute audio articles, a Profil ...
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...
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Burned out in the classroom? You’re not alone—and you’re not stuck. Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers is the podcast for educators who’ve given everything to their students—and now need to give something back to themselves. Hosted by Vanessa Jackson, a former teacher who transitioned into the staffing and hiring industry, this show blends honest conversations, practical strategy, and deep emotional support. Vanessa knows exactly how burned-out educat ...
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If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes. In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in r…
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The collective exhaustion and stress is no joke. In this episode brought out from the locked archive, Christine and Asha share eight immediate tactics to help break the immediate cycle of stress. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actio…
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Burnout recovery isn’t about doing more—it’s about finding the right help. Begin here: https://caitdonovan.com/coaching Burnout convinces you that rest should be enough, and when it isn’t, you assume you’re broken. In this #straightfromcait episode, Cait shares how a shoulder injury revealed a missing step in her own recovery process. Two months of…
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Welcome to this week's new meditation series! Today, we use visualization to build a clear, internal map of alignment. This practice helps listeners access a state of deep clarity, making complex choices feel simple by pre-feeling the outcome and strengthening the mind's ability to focus on what truly matters. WELCOME TO THIS WEEK'S SERIES: Are you…
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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Rebecca Faye Smith Galli — columnist, resilience expert, advocate, and bestselling author — about what it truly means to live with resilience in the face of unimaginable loss and change. A mother of four (including two children with special needs) and a grandmother, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary…
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Today’s final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you’ve built this week. We’ll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sou…
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Join Organize October: simplyconvivial.com/october -- There is no one-size-fits-all way to build a daily plan. The daily card isn’t a formula — it’s a practice that teaches awareness, flexibility, and discernment. By iterating daily, moms learn to identify what truly matters for the season they’re in. Your day won’t ever run perfectly — but with th…
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In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and…
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Welcome to episode 302 of Grow Your Law Firm, hosted by Ken Hardison. On this episode, Ken is joined by Derek Weber of Lead With AI, the founder and AI integration expert helping businesses implement human-centric AI strategies. Derek has spent over two years transforming his 22-year-old marketing company through focused experimentation with AI, de…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing so…
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Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. In today’s Moment, Paul C. Brunson dives into the complexitie…
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Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no…
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Your Daily Card should be the simplest, most powerful tool in your planner — but most moms get it wrong. In this episode, Mystie Winckler walks through the three most common Daily Card mistakes that keep homemakers from feeling productive and peaceful: 1️⃣ Writing down wishful thinking instead of real priorities. 2️⃣ Listing projects instead of doa…
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Hey momma, Have you ever said, “I just can’t get organized” or “I’m not an organized person”? Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together? In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’l…
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Today, we'll practice one of the trickiest sounds in English: the TH sound. Actually, English has two TH sounds: The voiceless /θ/, like in think, thank, thirty. The voiced /ð/, like in this, that, brother. Many students replace them with t, d, s, or z. For example: They say tank you instead of thank you. Or zis instead of this. Get the transcript …
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Can we really teach our kids to be thankful, even if they're upset? Jim Daly and Arlene Pellicane share about teaching your children to be people of appreciation. Also, Danny and John will encourage you to recognize when your child is developing an ungrateful attitude. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and s…
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Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change #Perimenopause #healthreset #womenover40 #atomichabits Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can s…
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Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks. Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits …
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Today’s practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happin…
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Struggling to put your interests and curiosity at the center? Christine chats with Karen Walrond about why it is important to embrace amateurism without the expectations of productivity or money, getting past roadblocks such as guilt and a capitalist mindset, the connection between values and being intentional about amateurism, and more. Edit Your …
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Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa’s bushveld, and author of one of my favorite books, The Lion Tracker’s Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprentic…
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Send us a text Feeling like your resume’s written in a foreign language? You’re not alone. In this episode of Teachers in Transition, Vanessa dives deep into the language barrier keeping educators stuck in the classroom—and gives you the tools to translate your teaching experience into powerful, job-winning impact statements. From resume red flags …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: Rachel Trotta draws a powerful parallel between financial and physical preparedness, showing how consistent habits act as “savings” for life’s inevitable setbacks. Whether it’s disrupted …
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Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting fo…
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Organize October Challenge! simplyconvivial.com/october | Maybe you don't have too much to do. Maybe you just need a better management system! Rachael shares how she translates big-picture values like intimacy with the Lord, marriage, hospitality, and stewardship into daily and weekly rhythms. She shows her custom clipboard planner, which includes:…
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This week’s episode is a little different — it’s an Ask Me Anything. These are the kinds of questions that come up inside my Resets, in The Weekly Table community and with 1:1 clients — the everyday, real-life questions about food, cooking and staying well when life feels full-on. As always, there’s a running theme through my answers: it’s not abou…
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More often than not we just have too much in our head. Too many tasks that we can’t even write them down…that’s when we need to stop. How do I know? This was me last week. Maybe it was because we were in a busy season of three kids doing sports, or that I was traveling every weekend and playing catch up during the week, or maybe it was all the thin…
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Join the challenge: simplyconvivial.com/october -- If you can count to three, you can make a daily plan that actually works. The problem isn’t that you don’t have enough time—it’s that you’re trying to do too much. In this Simply Convivial episode, Mystie Winckler breaks down her Daily Card method: three priorities, three routines, and three person…
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In Part 9 of The Hidden Cost of Clutter: Organization Saves, I’m joined by a very special guest, Certified Professional Organizer, Robyn Reynolds and founder of Organize 2 Harmonize, to discuss her new book What Is Clutter Costing You? Together, they unpack the financial, emotional, and lifestyle costs of clutter, and how simple S.Y.S.T.E.M.s can t…
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To kick off ADHD Awareness Month, William Dodson, M.D., presents an overview of ADHD's history, complexity, and persistent myths and stigma — and shares ways to correct lingering misperceptions about the condition. ADHD Myths and Misperceptions: Additional Resources Free Download: Your Free Guide to Debunking Annoying ADHD Myths Read: 9 ADHD Myths …
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How To Talk To Your Kids About Food and Body Image What we say about food, exercise, and our bodies matters more than we realize - especially when our kids are listening. In this week, I'm joined again by Dr. Tiffany Watson (check out her previous guest appearance here), my own health and nutrition coach, to have a deeply needed conversation about …
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Mickie Kennedy, PR expert and the founder of eReleases, a leading press release distribution service, dives into why press releases aren’t just for the big boys, how to create the best one for maximum attention, and what to do in a damage-control setting, plus shares his “3% rule”, and explains how even local press can net BIG wins for your busines…
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Running a business is tough — but burning out doesn’t have to be part of the journey. In this powerful episode of SoTellUs Time, hosts Trevor and Troy Howard reveal how to manage stress like a pro — the same way top-performing entrepreneurs, CEOs, and elite leaders handle pressure without losing their sanity. 💥 You’ll discover: ✅ Why business owner…
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Feeling anxious, on edge, or like you’re always one task away from total burnout? You’re not broken — your nervous system is overloaded. And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease. In this milestone episode, I’m sharing four science-backed nervo…
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Every child needs good social skills, but are you helping your children develop them? Jim Daly and Arlene Pellicane discuss something called the 5 A+ Social Skills. Then, Danny shares how he tried teaching his kids to focus on what's in front of them. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burr…
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Think moving to Israel means cashing out your U.S. retirement accounts? Think again. Before you trigger taxes and penalties, learn how to manage your I-R-As from abroad, keep your portfolio strong, and make smart money moves across borders. It's time to take control of your financial future—no panic, no pressure, just a clear plan.…
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Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burno…
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Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES: Are you tired of leavi…
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Join the challenge: https://www.simplyconvivial.com/october | Most moms start the day with a long list—and end the day discouraged when half of it is still undone. A daily card with a simple top 3 keeps you focused on what actually matters, even when interruptions come. In this 30-minute live episode, we’ll talk about why a daily top 3 works, how t…
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Your planner isn’t supposed to stay the same forever. As your life changes, your planner should too. If your planner used to work but now just feels off, there’s nothing wrong with you—you just need a new plan for your new season. In this week’s Simply Convivial episode, I’m sharing how to adjust your planner habits through the changing seasons of …
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