Best Mambo Sandy Podcasts (2025)

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Finding Light: Allyson Ross on Dance, Stress, and Reimagining Dreams 1:10:09

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4M ago1:10:09

1:10:09

Episode Summary: In this episode of Come Hell or High Water: Stories of Women Overcoming, host Jinah Parker sits down with dancer, educator, and friend Allyson Ross. Starting dance later than most, Allyson stepped into a field that often tells women it's "too late" — and yet, she chose to throw herself in, to learn, and to reimagine her dream again…

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Candace Thompson-Zachary on Leadership, Burnout & Knowing When to Ask for Help 1:01:41

6M ago1:01:41

1:01:41

In this episode, host Jinah Parker sits down with Candace Thompson-Zachary — a multifaceted leader, arts administrator, cultural advocate, and lifelong dancer — for a powerful conversation about career evolution, burnout, and the wisdom that comes from knowing when to seek support. Candace shares her journey navigating multiple roles in leadership …

1
Becoming Mom: Birth, Work, and the Truth in Between 52:08

7M ago52:08

52:08

In this special Mother's Day edition of Come Hell or High Water, host Jinah Parker shares a deeply personal update—she's now a new mom! With honesty and vulnerability, she invites listeners into this sacred chapter of her life—and why she almost skipped this month's episode. While sharing parts of her own journey, she replays two of the most powerf…

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Speak Up: Finding Your Voice with Kadeesha Simpson 55:50

8M ago55:50

55:50

This month on Come Hell or High Water: Stories of Women Overcoming, we meet Kadeesha Simpson—public speaking coach, educator, and founder of Simpson Speakers. Once ridiculed for her accent and afraid to speak in public, Kadeesha now empowers teens to find their voice—and in doing so, continues to find her own. In this episode: The power of storytel…

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Beyond the Paycheck: How to Create Financial Freedom with Jeanette Lowry 52:13

9M ago52:13

52:13

What's your money mindset? What's working for you financially—and what's not? This month, we're joined by Jeanette Lowry, a powerhouse entrepreneur who went from an accidental business owner to a mentor helping women break free from the 9-to-5 job cycle. Jeanette shares how she built financial independence, the biggest misconceptions about residual…

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Transforming Spaces Through Dance & Healing with Leslie Alston 1:01:57

10M ago1:01:57

1:01:57

What does it mean to transform—not just ourselves, but the spaces we move through? Leslie Alston has spent her life answering that question. From navigating racism in higher education to redefining dance education over a 26-year career, Leslie discovered that teaching wasn't just about movement—it was about working with souls. Her journey led to th…

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The Spirit of Survival: Mambo Sandy on Healing, Vodou, and Overcoming Trauma 1:02:22

11M ago1:02:22

1:02:22

Happy New Year, everyone! I missed you all in December, but I'm back with the first episode of the new year, and it's a multilayered rollercoaster of a conversation you won't want to miss! In this episode, I sit down with Mambo Sandy, a Vodou Priestess, psychic medium, and healer who has overcome more than most could imagine. Raised by her great-gr…

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Faith, Friendship, and Finding Your Voice with Erin Pompa 58:44

1y ago58:44

58:44

In this heartfelt episode, I sit down with my close friend, Erin Pompa, to discuss her incredible journey of resilience, faith, and transformation. From overcoming unexpected health challenges to discovering her passion for motivational speaking, Erin shares how she turned life's hurdles into stepping stones toward personal and professional growth.…

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From Career Gaps to Comebacks: One Mom's Journey Back to Work with Meagan Robles 59:51

1y ago59:51

59:51

In this episode of Come Hell or High Water: Stories of Women Overcoming, I sit down with Meagan Robles, a corporate mom, strategist, and engineer, to discuss the realities of balancing a demanding career with motherhood. Meagan shares her journey of re-entering the workforce after having children, highlighting the challenges, the importance of flex…

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Golden Handcuffs: Varuni Sinha on Women's Rights and Immigration 1:06:07

1+ y ago1:06:07

1:06:07

In this episode, I sit down with Varuni Sinha, author of Golden Handcuffs: An Immigrant's Pursuit of Happiness. Varuni opens up about the challenges South Asian immigrant women face, revealing how U.S. immigration laws can strip away their agency, affecting both their careers and personal well-being. Through her story, we explore critical topics li…

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Breaking the Mold and Making Bold Choices with Heather Russell - Part 2 43:11

1+ y ago43:11

43:11

This is Part 2 of a special double feature episode with Heather Russell, CEO and Founder of Onward Endeavors. Heather shares her journey from a seemingly perfect life to making bold, transformative decisions. She opens up about confronting personal struggles, navigating significant life changes, and the impact of following one's passions even when …

1
Breaking the Mold and Making Bold Choices with Heather Russell - Part 1 57:53

1+ y ago57:53

57:53

Join us for Part 1 of a special double feature episode with Heather Russell, CEO and Founder of Onward Endeavors. Heather shares her journey from a seemingly perfect life to making bold, transformative decisions. She opens up about confronting personal struggles, navigating significant life changes, and the impact of following one's passions even w…

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A Nurse's Journey: Unlocking Holistic Healing Beyond Conventional Medicine 1:06:32

1+ y ago1:06:32

1:06:32

Welcome back to Come Hell or High Water: Stories of Women Overcoming. In this second episode of the month, we continue exploring empowering resources for everyday life. This week, I sit down with Elyse Blythe, a Registered Nurse who transitioned from conventional medicine to integrative care and holistic practices. Elyse shares her inspiring journe…

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From Pain to Power: The Hidden Struggle of Living with Fibroids 55:20

1+ y ago55:20

55:20

In this episode, host Jinah Parker sits down with Stacie Cannon, a dancer, choreographer, and creative force, who shares her inspiring story of navigating life with, through, and out of fibroids. Stacie opens up about the immense challenges, discomfort, and variations in medical care she faced while dealing with these non-cancerous growths. Her jou…

1
Navigating Grief: The Transformative Power of Movement and Community 1:02:10

1+ y ago1:02:10

1:02:10

In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. I speak with Kathy Lucas, we delve into the profound intersection of movement, grief, and community building. Join us as we explore how Kathy Lucas, a specialized movement coach, uses her journey with grief to res…

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A Dance of Strength: The Unbelievable Journey of Darlene Ceglia 55:49

1+ y ago55:49

55:49

In this episode of "Come Hell or High Water," host Jinah Parker interviews the remarkable Darlene Ceglia, known for her roles as a dancer, choreographer, teacher, and businesswoman. Despite facing life-altering challenges, Darlene's story serves as a beacon of strength and inspiration. Darlene shares insights into the value of life's diverse paths …

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The Hidden Keys to Thriving Relationships: The Cutting-Edge Methods You Need to Know 1:01:31

1+ y ago1:01:31

1:01:31

In the second episode of the month, where we gather tools to thrive through everyday life, I am joined by Christina Simmons. Christina is a licensed clinical social worker specializing in trauma and integrative mental health care. In this episode, we delve into the fusion of traditional healing practices with modern healthcare and explore the profo…

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Birth, Resilience, and Renewal: A Mother's Journey 1:05:57

1+ y ago1:05:57

1:05:57

In this Mother's Day edition of "Come Hell or High Water," I delve into the profound journey of motherhood with my guest, Heather Stewart, a Holistic Anxiety Coach and mother. Through heartfelt reflections and personal anecdotes, Heather shares her experience of navigating the complexities of motherhood, including the challenges of reconnecting wit…

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Navigating Life's Paradoxes: A Poetic Journey with Cat Bradley 1:03:57

1+ y ago1:03:57

1:03:57

Welcome to my monthly resource-gathering episode, which focuses on tools for everyday life. In this episode, I'm joined by Cat Bradley, a healing artist and poet who shares insights on authenticity and expression. Join us as we explore resilience, creativity, and the transformative power of storytelling. Main Topics: Authentic Expression: Cat share…

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The Tea On Social Media Updates. 27:50

1+ y ago27:50

27:50

How social media platforms are suppressing your businesses and messages you want to share

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Unleashing Inner Strength: Breaking Barriers with Autism Advocate Stacy McLean 1:05:16

1+ y ago1:05:16

1:05:16

Welcome to Come Hell or High Water: Stories of Women Overcoming, where we dive into empowering narratives of resilience and triumph. In today's episode, I'm honored to have a powerful conversation with Stacy McLean, also known as Yogisha, a beacon of knowledge, hope, and advocacy for autism awareness. Discover how her personal experience as a mothe…

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Secrets to Unleashing Your Creative Genius: Laura Rubin Reveals All! 53:41

2y ago53:41

53:41

Welcome to "Come Hell or High Water: Stories of Women Overcoming!" In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. Join me as we speak with the inspiring Laura Rubin, the visionary behind AllSwell. She's changing the narrative around journaling and empowering i…

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Surviving Smear Campaigns & Shattering Sex Education Myths 1:03:55

2y ago1:03:55

1:03:55

Welcome back to Come Hell or High Water: Stories of Women Overcoming! After a thrilling nearly three-year hiatus, I'm back with a bang, diving straight into captivating narratives of resilience and empowerment. In this much-anticipated return, I sit down with the remarkable Justine, whose journey is nothing short of inspiring. Brace yourself for an…

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Chronic Pain Warrior 18:35

2y ago18:35

18:35

Chronic pain is something that can isolate some people. Because it is usually an invisible condition. People can overlook family and friends, who deal with chronic pain on a daily basis. Everyone’s pain tolerance is different, what one person can tolerate another person cannot.

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Toxic Mother And Daughter 29:43

2y ago29:43

29:43

Many mothers treat their daughters horribly.

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Having A Relationship And Being A Spiritual Worker. 21:02

2y ago21:02

21:02

Being a spiritual worker in a relationship, can have added challenges to it.

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Elders and Young People In Caribbean spirituality. 22:22

3+ y ago22:22

22:22

Who is truly an elder? Why elders do not share certain information.

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Social Media And Your Business 13:45

3+ y ago13:45

13:45

Do not let social media hurt your business. Are you prepared if your social media platform is taken down?

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Reasons Why Manifestation Are Not Working For You. 24:12

4y ago24:12

24:12

The trend now is spiritual manifestation.Many people are saying they they are having a hard time with manifesting what they want. I get into some reasons why things are not manifesting for you .

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Do Not Let Your Eyes fool You In Romantic Relationships. 21:54

4y ago21:54

21:54

Relationship can leave trauma behind. It can be avoided many times, if people seek out consultation from a competent spiritual worker that is clear enough to see what is going on.

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"I AM ENOUGH": How to reclaim your voice. 38:23

4+ y ago38:23

38:23

Raise your hand…. If you have ever felt like you are not good enough. If you have ever felt like you have failed. If you have ever felt like you had to prove yourself over and over again. My hand went up for ALL THREE! In this episode, guest Nya Bowman gives an incredibly honest account of her challenges with racism and self-esteem while guiding us…

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Help, I'm Overwhelmed! : What to do when you feel like everything is falling apart. 32:02

4+ y ago32:02

32:02

Have you ever felt like everything is crumbling around you? One day BAM, everything seems to hit you at the same time and life goes from "okay, things are cool" to "OMG, I can't handle this!" Fellow Podcaster and Online Business Coach, Erin Pride and I are back together for a creative and uplifting discussion on what to do when your life and/or bus…

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Calling All People People Pleasers: Learning to set boundaries. 20:15

4+ y ago20:15

20:15

Be honest, are you a people pleaser? Do you find yourself becoming overwhelmed, anxious, or maybe even depressed simply from saying "yes" or simply going over and beyond to please others? "Yes, I will take on that project (even though it's unaligned with my goals)." "Yes, I will do this, yes I will do that." Being a "YESER" can feel like an exhaust…

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Standing Tall: A reminder that you are good enough! 21:54

4+ y ago21:54

21:54

When you have experienced a trauma specifically around abuse, it is easy to feel like you have lost a part of yourself; but healing is possible! As we continue to honor sexual assault awareness month, this episode serves as a reminder that YOU ARE ENOUGH! You are good enough, you are smart enough, and you are strong enough to heal and reinvent the …

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Starting Over: How to reinvent yourself by feeding your soul. 31:01

4+ y ago31:01

31:01

Starting over can be one of the scariest experiences one has to go through. This could be starting over after an illness, a loss, or any dramatic life experience, but the good news is that it can be done! In this episode with guest Sol Munoz of Solrayz Jewelry, we hear how she reinvented herself by feeding her soul. If you have felt stuck after exp…

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Loving Life: Finding a rhythm that you can maintain. 37:02

5y ago37:02

37:02

Your love is a gift! With that in mind, who and what do you love? How does this impact how you love yourself? In Episode 4 guest Ashley Brown showers us with love as she shares her impactful and life changing project, LOVE NOTES. In the words of Ashley, "Stop and smell the roses. Stop and take the moment in." Be inspired by what can happen when we …

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Oh Shit!: Shifting from anger to joy! 23:22

5y ago23:22

23:22

Have you ever found yourself saying: "How did this happen to me?" "This was not the plan!" "This is not what I'm "supposed" to be." Sometimes life throws us a curveball and the life that we thought we were supposed to have looks and feel much different. But wonder if the curveball is simply a pathway to our greater life and our greater self. In thi…

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The Power of Perspective: A conversation with the cast of SHE 23:11

5y ago23:11

23:11

In the second episode, I host a roundtable discussion with many of the cast members from SHE, a Choreoplay; an Off-Broadway production about ending violence against women and girls. As a way to offer additional insight and resources around this month's topic of overcoming sexual violence, we take a holistic approach to discussing healing and transf…

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The Conviction Of A Warrior: Overcoming sexual abuse 32:45

5y ago32:45

32:45

How are you feeling, friend? To face yourself. To face your past and to face your truth is no easy feat. But it can be done! We all have a narrative, some are true and some are false. Many times these are stories that other people have told us and the stories that we have told ourselves. When these false narratives replay in our head and become our…

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Trailer 1:35

5y ago1:35

1:35

By Jinah Parker

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The Moon and Your Pain 14:43

5y ago14:43

14:43

The moon is powerful, many people work with the moon for money. The moon can also heal. However it can pull to the surface things you need to deal with.

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Ghosts Can Be Racist!! 23:32

5+ y ago23:32

23:32

Racism does not end when a person dies. This is a fact that many people do not know or want to face. Being spiritually oppressed can affect your life in many ways.

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Do Not Let the Pretty Lights Distract You On Your Spiritual Journey. 29:08

5+ y ago29:08

29:08

Distractions come in many different forms, when you are on your spiritual journey. Stick to path once you have a mentor or god parent., that truly cares for your spiritual growth and journey.

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Dreams Of Spirits Can Be Misleading 18:36

6y ago18:36

18:36

Dreams often can give great insight. However when it comes to dealing with spiritual traditions and spirits. This can be tricky and even dangerous. It is important to seek out proper guidance. African traditions are not DIY projects.

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Do not let Illusions make you ungrateful. 21:54

6y ago21:54

21:54

Illusions will make you ungrateful. Social media can make you become ungrateful if you are not careful.

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Today’s Hater is. New Breed 24:10

6y ago24:10

24:10

Today’s haters take things a step further . Haters are usually broken people who have no more hope.

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Petty Ville Is Not A Town You Want To Live In 20:30

6y ago20:30

20:30

Lately people love, to say they live in petty or they have the time. That energy can bring some consequences you do not want to come to you or your loved ones

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Being Empathic Is The New Spiritual Trend!!! 24:46

6y ago24:46

24:46

As of late you see all kinds of memes and posts about, people claiming to be empathic. The sad part is those who truly are,empathic and are looking for help,will run into people who will not be able to help. Because most people now days do not want to train properly and do not want to pay to learn correctly. Then there is the other half that lie ab…

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Are your children spiritually protected? Do they know not to play with ouija boards,spirit boxes? 25:47

6y ago25:47

25:47

Are your children spiritually protected? Have you taught your children to not play with Ouija boards and spells. People market spell books geared towards teens. It may seem harmless. But do not be fooled by clever marketing

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Can The Dead Harm You 18:49

6+ y ago18:49

18:49

I have been asked many times can The dead harm you. So I will address this subject. Please feel free to ask questions or leave comments.