Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
…
continue reading
Macro Coaching Podcasts
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
…
continue reading
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you. Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. Each episode delivers pra ...
…
continue reading
The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business. Episodes will be on topics that include: • Finding clients on social media (without cold-pitching) • Creating a VIP experience for your clients (so they never want to leave) • Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client) • and more! Subs ...
…
continue reading
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
…
continue reading
Learn how to grow your airbnb or vacation rental business in just minutes a day with Coach John. Join John as he shares the latest insights, tools, and news about the rapidly growing short term rental industry. The episodes are short, sweet, and actionable. Whether you are an airbnb host or a seasoned vacation rental owner, this short term rental podcast is for you!
…
continue reading
101
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5
454
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
…
continue reading
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
…
continue reading
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
…
continue reading
Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
…
continue reading
A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness.
…
continue reading
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
…
continue reading
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
…
continue reading
1
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
4166
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
…
continue reading
4
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
037
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
…
continue reading
A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
…
continue reading
New Mind is where personal development meets trading psychology. Hosted by Sam Daghash, an Alignment & Breakthrough Specialist and certified Master Coach, the podcast dives deep into the art of mastering the mind. With thought-provoking conversations featuring some of the brightest minds in trading and personal growth, each episode unpacks strategies for breaking mental barriers, achieving peak performance, and unlocking true potential. Whether you're a trader or simply someone passionate ab ...
…
continue reading
Bill Caskey and Bryan Neale deliver practical, no-nonsense sales training through their signature blend of humor, real-world insights, and actionable frameworks. Each episode tackles the challenges you face daily: prospecting, overcoming buyer resistance, pricing strategies, cold calling, deal coaching, and building long-term client relationships. Whether you're a sales professional, manager, or leader, you'll discover how to shift your mindset, leverage your natural talents, and create sust ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k559
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
…
continue reading
Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
…
continue reading
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
…
continue reading
Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
…
continue reading
1
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
041
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
…
continue reading
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
…
continue reading
Strength & Conditioning coach and Competitive Powerlifter trying to change as many lives and I can.
…
continue reading
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s ta ...
…
continue reading
Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
…
continue reading
This isn’t just another “nutrition course.” This is the education you should have received from the very beginning... the stuff that actually moves the needle with your clients and kills imposter syndrome for good. Inside, you’ll discover the exact principles I’ve used with Premier League footballers, international athletes, and high-performing clients to guarantee results. But here’s the kicker, it’s broken down into simple, bite-sized modules and even available in podcast form, so you can ...
…
continue reading
VeeFriends Family is a community-led project featuring stories of VeeFriend NFT holders. Through an interview format, you'll learn about the members of the community, why they purchased their VeeFriends, and what excites them the most about the future of VeeFriends. If you are unfamiliar with VeeFriends it is a long-term NFT project spearheaded by Gary Vaynerchuck. You can learn more about the project at VeeFriends.com.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!
…
continue reading
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
…
continue reading
Welcome to Footy4MySoul, where curiosity, caring, courage and creativity shape our exploration of this beautiful game of soccer. Connecting experiences from the pitch to life, this is your space to learn and to be inspired...whether you are a player, coach, parent, mentor or anyone, let us enjoy this journey of beautiful growth! From innovative strategies to heartfelt stories, we're here to inspire and inform. Our narrative around the game should evoke strong emotions and inspire beautiful g ...
…
continue reading
A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
…
continue reading
Kimberly Lemler is a passionate Nutritionist, Personal Trainer, and Wellness Coach dedicated to helping you achieve optimal health. With years of experience in nutrition and fitness, Kimberly combines her expertise in hormone balance, fitness, and mindful eating to guide you on your wellness journey. As a Christ follower, Kimberly brings a holistic approach that integrates spiritual well-being with physical and mental health. Whether you’re looking to improve your diet, manage stress, or ach ...
…
continue reading
BetterScope Smarter conversations, brighter futures. Join the BetterScope movement! In BetterScope we Unpack the Human Story Behind the Headlines! Each episode is a journey, fueled by curiosity and guided by open minds. We tackle the micro and the macro, from the intimate struggles of everyday life to the sweeping forces shaping our planet. We challenge assumptions, spark new ideas, and leave you feeling empowered to make a difference. Whether you're a changemaker, a knowledge seeker, or sim ...
…
continue reading
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
…
continue reading
Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
…
continue reading
1
Coaches Compass: Successful Coaches Have This In Common
26:20
26:20
Play later
Play later
Lists
Like
Liked
26:20
In this episode of the Coaches Compass, Mike drops some serious tough love about what's missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some am…
…
continue reading
1
Macros Inc Live: Episode 65 - Guest Coach Catharine Adams
59:20
59:20
Play later
Play later
Lists
Like
Liked
59:20
In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."By Brad Dieter, Dylan Miller, Catharine Adams
…
continue reading
1
Ep. 95 - How Coaching Actually Works: The Process That Creates Lifelong Results
26:44
26:44
Play later
Play later
Lists
Like
Liked
26:44
Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing what to do… it’s knowing how to actually implement it in real life without burning out or starting over every two weeks. In this epis…
…
continue reading
1
"Why would anyone want AI generated fitness content?"
19:36
19:36
Play later
Play later
Lists
Like
Liked
19:36
Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…
…
continue reading
1
Black Friday Exclusive: Your Last Chance to Save Big on Weight Loss Coaching before 2026
28:51
28:51
Play later
Play later
Lists
Like
Liked
28:51
In this episode, Soraya shares everything you need to know about the Fit & Fulfilled Academy and our Exclusive Black Friday Offer that's only available once a year. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials…
…
continue reading
1
#451; you're chasing lean the wrong way; here's what actually works - the maintenance paradox
59:46
59:46
Play later
Play later
Lists
Like
Liked
59:46
the lean look is built in maintenance calories or above, not a deficit. here’s why eating more and training smarter is the real path to strength, shape + lasting change. this is why maintenance isn't maintenance. its not maintaining. its creating. you want to get lean, strong and sculpted — but your approach is keeping you stuck. in this episode, w…
…
continue reading
1
Master This to Transform the Quality of Your Life
24:15
24:15
Play later
Play later
Lists
Like
Liked
24:15
Episode 76: In this episode, Sam Daghash shares a powerful insight that can instantly shift the direction and quality of your life: Your state of being determines everything. The emotional and energetic state you live in influences your decisions, your identity, your relationships, the opportunities you see, and the reality you attract. Yet most pe…
…
continue reading
1
Acne doesn't take a holiday (Tessa's clear skin survival guide.)
59:47
59:47
Play later
Play later
Lists
Like
Liked
59:47
You might not want to hear this, but someone has to say it: your skin won’t take a holiday just because you do. In this episode, I’m breaking down how to stay disciplined without feeling restricted, how to navigate parties and sugar-heavy food tables, and the small daily habits that make or break your skin this time of year. If you need that honest…
…
continue reading
1
Macros Inc Live: Episode 66 - Navigating the Holidays
50:23
50:23
Play later
Play later
Lists
Like
Liked
50:23
The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction.You’ll learn how to handle big meals, parties, travel, social pressur…
…
continue reading
1
Yuka: A Trusted Tool for Clean Eating and Living Healthier
6:32
6:32
Play later
Play later
Lists
Like
Liked
6:32
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting informatio…
…
continue reading
1
Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
51:41
51:41
Play later
Play later
Lists
Like
Liked
51:41
Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…
…
continue reading
1
Education Drives Transformation: Nutrition Lessons from Coach Emily, RD
45:53
45:53
Play later
Play later
Lists
Like
Liked
45:53
In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 1:1 Coaching Stay Fit Mom Guide to Counting Mac…
…
continue reading
1
40. 3 Healthy & SIMPLE Thanksgiving Recipe
18:19
18:19
Play later
Play later
Lists
Like
Liked
18:19
Feeling stuck on what to make this Thanksgiving that's both traditional AND healthful? Whether you're doing the hosting, or you're bringing a dish to share, I'm giving you 3 of my go-to recipes for the holiday that are ✅ simple ✅ healthy ✅ and actually taste good (no low-carb, cardboard dinner rolls here!) Listen to this one with a notebook ready, …
…
continue reading
1
From Binge to Balance: Laura’s Transformation Story
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
Can you overcome a binge eating disorder while juggling the demands of being a student-athlete? What role does mindfulness play in breaking free from disordered eating patterns? Join us on the latest episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed dive into these questions with our inspiring guest, who will remain anonym…
…
continue reading
In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this episode is definitely for you. ------------------------------------------------ Click here…
…
continue reading
Send us a text In this episode of The Advanced Selling Podcast, Bryan Neale sits down with sales compensation expert Chris Goff, better known across the industry as “The Sales Comp Guy.” With deep experience in sales operations, territory optimization, and comp plan design, Chris brings a rare, holistic perspective to one of the most emotionally ch…
…
continue reading
1
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38
Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…
…
continue reading
1
Precision Muscle Analysis with Matt Brown of Springbok Analytics #824
55:13
55:13
Play later
Play later
Lists
Like
Liked
55:13
In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…
…
continue reading
1
Ep #91 - NEW - In car conversations with Jon & Nicky
33:34
33:34
Play later
Play later
Lists
Like
Liked
33:34
I’m doing something a little different this week (and next) on the podcast. When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parenting, marriage, and the messyness of real life. So we decided to hit record. Every now and then, you’ll get to ride along with us — unfiltered, practical…
…
continue reading
1
How To Write A Weightlifting Program: Exercise Selection, Micro/Meso/Macro Cycles, and Loading Strategies [Ep. 57]
46:30
46:30
Play later
Play later
Lists
Like
Liked
46:30
In this episode Coach Brian and Calvin break down their process for writing olympic weightlifting programs, from establishing your goals, setting timelines, selecting your exercises, and creating your micro, meso, and macro cycles. If you love learning about programming, this is for you! *** New: Competition Strong Team → Free Week Tr…
…
continue reading
1
Strength Training for Couples: Kayleigh's & Jeff's Journey Through Weight Loss, Burnout, & Renewal
48:57
48:57
Play later
Play later
Lists
Like
Liked
48:57
In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn't…
…
continue reading
This week, Jen teaches Pete her framework of six points of focus, to help grow your career towards your goals. Specifically, in this episode Jen and Pete talk about focus in relationship to: Artistry and Inspiration. Industry Knowledge. Marketing. Mindset. Network Building. Skill and Craft. To hear all episodes and read full transcripts, visit The …
…
continue reading
1
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22
Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…
…
continue reading
Send us a text In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shap…
…
continue reading
1
RESTORED: How a Sleep Peptide Rebuilds Your Rest
56:25
56:25
Play later
Play later
Lists
Like
Liked
56:25
Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep. Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and …
…
continue reading
1
The Hidden Math Behind Airbnb & Vrbo Pricing Recommendations
19:29
19:29
Play later
Play later
Lists
Like
Liked
19:29
Ever wonder how Airbnb, Vrbo, and dynamic pricing tools actually decide what your nightly rate should be? In this episode, we break down the real data sources behind those pricing recommendations — from market demand signals and booking windows to competitor performance, seasonality, and algorithmic trends. When you understand how platforms think, …
…
continue reading
1
Micro Mastery: Small Skills That Create Big Results
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38
Send us a text Part two of our macro vs. micro skills series—and this one gets tactical. Bill and Bryan dive into the small, incremental skills that most salespeople overlook but that separate pros from amateurs. These aren't the big-picture capabilities; they're the in-the-moment moves that determine whether your sales calls actually go anywhere. …
…
continue reading
1
How to Create a New Mind: The Identity Shift That Changes Everything
20:42
20:42
Play later
Play later
Lists
Like
Liked
20:42
Episode 76: In this episode, Sam Daghash (The Mind Alchemist) breaks down the true process of inner transformation: how identity is formed, how the subconscious keeps you stuck, and what it actually takes to rewire your mind for freedom, confidence, and purpose. You’ll learn: Why the “old mind” keeps repeating the same patterns The neuroscience of …
…
continue reading
1
39. Eating healthy during the Holidays - my top 5 hacks
13:46
13:46
Play later
Play later
Lists
Like
Liked
13:46
🍪 Raise your hand if holiday season feels like a marathon of parties with cookies, pie, wine, a side of stress, and maybe a little bit of magic, followed by a January detox... I'm here to tell you my friend: it is possible to stay consistent with healthy eating during the holidays AND actually enjoy them. I know, because I've been doing it for +10 …
…
continue reading
1
165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH
9:35
9:35
Play later
Play later
Lists
Like
Liked
9:35
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting informatio…
…
continue reading
1
36 | 5 Strategies to Stop Overeating on the Weekends to Lose Weight and Build Healthy Habits
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out. Whether you're trying to simplify meal prep, …
…
continue reading
1
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
34:04
34:04
Play later
Play later
Lists
Like
Liked
34:04
Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
…
continue reading
1
How to Reverse and Prevent Prediabetes The Step-by-Step Guide for Busy Professional Women Ep. 14
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Your doctor just told you that you're pre-diabetic, or you're worried about your family history and want to prevent it from happening. In this episode, Soraya shares the exact step-by-step plan that's helped dozens of clients reverse their pre-diabetes and prevent it from developing in the first place. Want to lose 20-50 pounds without giving up yo…
…
continue reading
1
Ep. 250 Rest vs. Movement - Which do You Need? Here's How to Know
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I’m talking to the woman who has always been the go-hard achiever — the early workouts, the hustle, the I-don’t-need-rest mindset. But now your body feels like it’s pushing back, and slowing down feels uncomfortable or even scary. I’ve been ther…
…
continue reading
1
AI Coaching for Building Muscle Over 40 (Launches This Week)
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
…
continue reading
1
Airbnb influencers are full of BS...understanding how to run an STR is easy...
17:15
17:15
Play later
Play later
Lists
Like
Liked
17:15
Most people fail in short-term rentals not because they aren’t smart… but because they’re taking advice from the wrong people. In this episode, John Andrew breaks down why influencer advice is destroying new investors — and who you should actually learn from if you want to build a profitable, long-lasting STR business. You’ll learn: Why most influe…
…
continue reading
1
#450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it?
1:10:31
1:10:31
Play later
Play later
Lists
Like
Liked
1:10:31
we both chased lean via fat loss only holding ourselves to the scale You’re not going to calorie deficit your way to your dream body. That tight, lean, sculpted look you want? It comes from adding lean muscle tissue, not just shedding weight. Most women are stuck chasing smaller scale numbers and feeling stuck when their body doesn’t actually chang…
…
continue reading
1
Coaches Compass: 4 Six and Seven-Figure Funnels
32:13
32:13
Play later
Play later
Lists
Like
Liked
32:13
In this episode of the Coaches Compass, Mike breaks down 4 different funnels that you can use to scale your coaching business to various levels. Whether you're trying to maintain at consistent $10k months or if you have aspirations of scaling to seven figures and beyond, this episode will explain the funnels and systems to make it happen. If you ne…
…
continue reading
1
Signs your skin is improving (even if you're not clear yet!)
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
In this episode, I break down the subtle but powerful signs your skin is actually improving—even if you’re not completely clear yet. From fewer breakouts and faster healing to stronger confidence and more resilient skin, you’ll learn what real progress looks like beneath the surface. This episode is a reminder to celebrate the small wins on your jo…
…
continue reading
1
164. A Step-by-Step Roadmap for Your Fat Loss Journey
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long te…
…
continue reading
1
15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
46:33
46:33
Play later
Play later
Lists
Like
Liked
46:33
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
…
continue reading
Send us a text Most salespeople waste their first meeting covering basics that could've been handled beforehand. Bill introduces a game-changing digital asset: the introductory video—a 5-minute pre-meeting video that positions you as a credible problem-solver before the conversation even starts. In this episode, Bill breaks down the exact structure…
…
continue reading
Did you know that the Bible talks about feasting allllll over the place? Not only is it a good thing, but God encourages us to feast! However, there is a way to feast well...and a way not to do it. In this episode, I'm outlining 3 of the main pillars God illustrates for how to feast according to His design, as we see it in Scripture. **just in time…
…
continue reading
1
Ep #90 - Choose Your Meaning, Change Your Marriage with Naomi Stonier
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49
What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriage from tense and reactive to grounded and loving. Naomi shares her own story (including nine rounds of IVF) and how doing …
…
continue reading
1
Macros Inc Live: Episode 64 - Time Management
52:35
52:35
Play later
Play later
Lists
Like
Liked
52:35
In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.By Dylan Miller, Brad Dieter
…
continue reading
In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass co…
…
continue reading
