Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
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Macro Coaching Podcasts
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
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The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you. Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. Each episode delivers pra ...
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The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business. Episodes will be on topics that include: • Finding clients on social media (without cold-pitching) • Creating a VIP experience for your clients (so they never want to leave) • Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client) • and more! Subs ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Learn how to grow your airbnb or vacation rental business in just minutes a day with Coach John. Join John as he shares the latest insights, tools, and news about the rapidly growing short term rental industry. The episodes are short, sweet, and actionable. Whether you are an airbnb host or a seasoned vacation rental owner, this short term rental podcast is for you!
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness.
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
4159
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
034
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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New Mind is where personal development meets trading psychology. Hosted by Sam Daghash, an Alignment & Breakthrough Specialist and certified Master Coach, the podcast dives deep into the art of mastering the mind. With thought-provoking conversations featuring some of the brightest minds in trading and personal growth, each episode unpacks strategies for breaking mental barriers, achieving peak performance, and unlocking true potential. Whether you're a trader or simply someone passionate ab ...
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Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health, tools for improving emotiona ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k545
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
035
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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This isn’t just another “nutrition course.” This is the education you should have received from the very beginning... the stuff that actually moves the needle with your clients and kills imposter syndrome for good. Inside, you’ll discover the exact principles I’ve used with Premier League footballers, international athletes, and high-performing clients to guarantee results. But here’s the kicker, it’s broken down into simple, bite-sized modules and even available in podcast form, so you can ...
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Strength & Conditioning coach and Competitive Powerlifter trying to change as many lives and I can.
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Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
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VeeFriends Family is a community-led project featuring stories of VeeFriend NFT holders. Through an interview format, you'll learn about the members of the community, why they purchased their VeeFriends, and what excites them the most about the future of VeeFriends. If you are unfamiliar with VeeFriends it is a long-term NFT project spearheaded by Gary Vaynerchuck. You can learn more about the project at VeeFriends.com.
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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s ta ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
071
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
19685
If you're a fitness professional, entrepreneur, or just a fitness enthusiast who has a deep appreciation for the science of not only getting results for your body; but how to market, communicate, sell, influence, and lead, then the Fitness Business Podcast, hosted by Erin Dimond and Jordan Dugger is for you. Erin and Jordan are owners of Transform 4Ever Systems, a 7-Figure Online Fitness Coaching Company, that is known for solving the problems that other coaches fail. Along with that, they o ...
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to Footy4MySoul, where curiosity, caring, courage and creativity shape our exploration of this beautiful game of soccer. Connecting experiences from the pitch to life, this is your space to learn and to be inspired...whether you are a player, coach, parent, mentor or anyone, let us enjoy this journey of beautiful growth! From innovative strategies to heartfelt stories, we're here to inspire and inform. Our narrative around the game should evoke strong emotions and inspire beautiful g ...
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A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
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Kimberly Lemler is a passionate Nutritionist, Personal Trainer, and Wellness Coach dedicated to helping you achieve optimal health. With years of experience in nutrition and fitness, Kimberly combines her expertise in hormone balance, fitness, and mindful eating to guide you on your wellness journey. As a Christ follower, Kimberly brings a holistic approach that integrates spiritual well-being with physical and mental health. Whether you’re looking to improve your diet, manage stress, or ach ...
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Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders
Danny Dumas
1120
This podcast will help YOU earn the title of Husband, Father and Leader. We will interview experts in the fields of growth, mindset, health, relationships, leadership and life skills. We will have solo shows where our host Danny Dumas will give you his thoughts on raising happy and healthy families. Having a marriage that is fun and functional. Being a leader in your family and your world. We will have coaching shows where Danny will sit down with real men having real problems and working th ...
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BetterScope Smarter conversations, brighter futures. Join the BetterScope movement! In BetterScope we Unpack the Human Story Behind the Headlines! Each episode is a journey, fueled by curiosity and guided by open minds. We tackle the micro and the macro, from the intimate struggles of everyday life to the sweeping forces shaping our planet. We challenge assumptions, spark new ideas, and leave you feeling empowered to make a difference. Whether you're a changemaker, a knowledge seeker, or sim ...
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The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
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In this episode of the Coaches Compass, Mike explains an email strategy that works really well for building trust and converting new clients. This is in addition to the belief-shifting framework which he also breaks down in this episode. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------…
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34. 4 motivational verses for when you don't like your body
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Not sure who exactly needs to hear this episode, but I felt a strong nudge to record it. I hope it meets you where you are! It's no secret that we live in a world with steep expectations on physique, health, and overall body image. But if I'm being, I don't always feel amazing about how I look... When those negative thoughts creep in, and the enemy…
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191 - From Gym Floor to $10K Months: How Julie Hodge Built 27 Online Clients in 4 Months
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In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business. Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrifi…
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EP | 687 - From 40K to 200K Months: The Funnel vs. Sales Dilemma
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If you are getting stuck between 30k and 100k months and you think the problem is another setter hire or getting a better closer, this episode will clear up the constraint you're facing. We'll discuss your funnel strategy, your leadership within your sales team, how to drive sales performance, and more! Time Stamps: (0:54) Two Problems with Getting…
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In this episode, Mike explains the importance of fixing internal health to make progress. Many people ignore the red flags and symptoms that indicate something needs to be healed in order to make physical progress. It could be hormones, gut health, metabolism, etc. This episode will explain the importance of putting internal health first. ---------…
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Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120
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Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference? In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardl…
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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
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Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
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In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…
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You're Full Of Sh!t- My Fav Ways To Increase Fiber Ep: 66
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Send us a text If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you. We’re talking about the most underrated nutrient in your fat loss journey; fiber. In this episode, I’m breaking down: Why fiber is your fat loss BFF How it helps regulate your hunger, hormones, and bathroom schedule …
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Macros Inc Live: Episode 62 - Lifting Weights
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In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.By Dylan Miller, Brad Dieter
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NBSV 208: Matthew C. Halteman on the joyful case for going vegan
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Veganism isn't about saying no; it's about saying yes. Philosophy professor and author Matthew C. Halteman joins me to make the joyful case for going vegan. It's an invitation to live in alignment with your values — and eat ridiculously good food while you're at it. We dig into why most people already want a more vegan world (even if they don't cal…
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This week, Jen and Pete noodle on the negative aspects of being collegial, and how they might favor challenge instead. Specifically, in this episode Jen and Pete talk about: How might teams align on their why and their goals? What tools might we utilize to introduce more coaching into our work environments? How might feedback be utilized as a way t…
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Do You Really Need a Coach? Why Guidance Beats AI & Templates Every Time
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Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback, accountability, and real huma…
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Send us a text In this episode, Danny talks about the importance of capturing memories. He gives some advice on how to quickly capture the moment so you can put your camera away and enjoy the rest of the moment. If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezo…
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389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke
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In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college l…
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send us thoughts, feedback, memes 🫶 What if we’ve been defining failure all wrong? In this episode of soul, we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not trying at all.By mindbodysoulbyM | Wellness Host
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HRV & Stress Secrets with Dr. Kristy Harvell
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Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it. * What adrenal fatigue is (and why so many women struggle with it) * Stress typ…
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33. The biggest game changer to get you from fluffy to toned
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What could be more frustrating than following a diet plan to-the-letter, and after several weeks, basically zero changes? Nothing. Nothing is more frustrating. I've been there, my friend! And what I'm going to teach you in today's episode is the exact formula that got me (and my clients) from 'fluffy' to TONED. And spoiler: it's not rocket science.…
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159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+
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Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime. Listen as I share the secrets to beating those cravings—so you can stay on track without feeling …
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33 | Enjoy Halloween Candy Without Derailing Your Fat Loss Goals in Midlife
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It’s not just candy season, it’s the kickoff to the holiday season. In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it. You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and final…
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EP | 686 - How to Go Viral by Pissing People Off In Your Comments
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I recently had a post go WILD and it was a pretty controversial parenting take. It was kind of douchy to be honest but this was an experiment and I want to explain why I did it, why context is important, and how you can use this in your coaching business to get the right eyes on you and your content. Time Stamps: (0:00) Viral Rage Bait Post (1:10) …
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The Alcohol Cancer Report Cover Up | Ep 392
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Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …
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70 | 3 Reasons You’re Not Losing Weight Postpartum (Even If You’re Doing Everything Right)
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Are you eating clean, squeezing in workouts, and still not losing weight postpartum? You’re not alone—and you’re not failing. Postpartum weight loss is different because your hormones, metabolism, stress, and recovery all play a role. In this episode, I break down: Why underfueling actually slows fat loss (and burns muscle instead) Why cardio alone…
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How to Enjoy Halloween and Holiday Parties Without Gaining Weight | Ep. 11
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In this episode, Soraya reveals how to enjoy Halloween and holiday parties without gaining weight. You'll learn the strategic party plate method, how to handle social food pressure, smart alcohol strategies, and recovery protocols that actually work for busy professional women. Want to lose 20-50 pounds without giving up your favorite foods? Click …
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Ep. 247 The Truth About “Messing Up” Your Diet
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Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks? You’re not alone and you’re definitely not broken. In this episode, we’re unpacking the truth about “messing up” your diet and why those moments don’t actually undo your progress. You’ll learn why perfection isn’t the goal, how your body responds after …
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Macros Inc Live: Episode 61 - Weight Loss As Preventative Healthcare
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In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age.By Brad Dieter, Dylan Miller
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The Science of Manifestation: Rewiring Mind, Energy, and Reality
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Episode 73: In this episode, Sam Daghash — Founder of New Mind — explores the real science and psychology behind manifestation. Drawing on years of transformational coaching, Sam shares how clients across the world have manifested what they once thought impossible — by aligning their thoughts, emotions, and energy with clarity and self-worth. Disco…
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#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes...
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you’re exhausted. you’ve been dieting for years, trying every plan tracking, restricting, yet, you’re still here, still doubting & stuck in that loop. this episode is your reset. if you’ve wondered why women keep burning out while men seem to get away with dieting easier id say its not willpower or discipline… but it sorta is… it’s just applied to …
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Principle 7: Expanding Consciousness – Trading as the Mirror of Life
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Episode 72: At first, trading looks like a game of numbers, charts, and strategies. But the deeper you go, the more you realize… It’s not about the market. It’s about you. Trading is the mirror that reflects your inner world — your beliefs, emotions, and state of consciousness. Every trade exposes your relationship with fear, control, patience, and…
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Remove Bad Airbnb Reviews Every Time With This Method
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Description: Negative reviews can tank your Airbnb performance — but most can be prevented or removed if you know what you’re doing. In this episode, John Andrew breaks down exactly how to stop bad reviews before they happen, and what to do if a guest already left one. You’ll learn: How to prevent bad reviews through communication and expectation s…
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Asking Aliesh (Mentorship, esthetician retirement + mental health.)
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In this episode, I sit down with the incredible Aliesh Pierce — celebrity esthetician, educator, and formulator who’s helped shape the way we think about skin, education, and professional growth in esthetics. We talk about what it truly means to evolve as an esthetician — from finding the right mentor to building confidence, staying curious, and co…
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158. Hormone Harmony: Fat Loss Strategies for Women 50+
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Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants. This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my n…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
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Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…
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Ep #88 - Sugar Cravings, Gut Health & Real Energy (with Sue Thomas, The Sugar Free Coach)
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If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the powerful link between gut health, sugar cravings and steady energy for busy women over 40. We get real about antib…
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Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story
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In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macro counting and transitioning to a habit-based program. She discusses key nutritional insights, meal …
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Whether you're going on vacation, a work trip, a week-long, or a weekend getaway, traveling doesn't mean you have to "fall off track" with your nutrition, only to start all over once you're back home. In this episode, I'm giving you 3 of my BEST hacks for staying healthy while traveling! These are all methods I use in my own life, as well as teach …
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EP | 685 - 2025 Buyers Are Built Different — Here's How to Sell to Them Without Sounding Salesy
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If you want to sell in this new market, you're gonna want to listen to this episode and take notes. I'm going to explain why buyers are different in 2025, how to handle some common objections using emphatic and compassionate techniques that work now, and why you need to shift with a shifting industry. Time Stamps: (0:16) Why Buyers Are Different in…
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Ep. 93 - The Role of Accountability in Your Health Journey
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Most people think their health goals fail because they “lack willpower.” In reality, it’s often accountability that’s missing. In this episode, I dive into why accountability matters more than motivation when it comes to lasting change in your health journey. From nutrition to training to recovery, accountability is the bridge between knowing what …
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In this episode, Mike explains why now might be the best time to tighten things up and sprint into the holiday season. If you need a little spark and some momentum, this episode will explain how to make that happen. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a ba…
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
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Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820
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With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…
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Healing Your Relationship With Food Part 2 Ep: 65
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Send us a text So you’ve realized your relationship with food might need healing… now what? In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restriction, or willpower. It’s about rebuilding trust with your body, your hunger cues, and yourself. We’ll walk thr…
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This week, Jen and Pete noodle on the plateaus we might reach within certain skill sets, and how we might nudge ourselves forward. Specifically, in this episode Jen and Pete talk about: What is the OK Plateau? How might we push ourselves into situations that might make us afraid or uncomfortable, in order to build skill? What are some tools or tact…
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Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend
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Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can't do pull-ups. You'll learn: Why benching your bodyweight often predicts your first chin-…
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The Power of the Finish Line. Take Time To Rejoice, Rest & Review.
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Send us a text Summary In this episode of the Earned Your Title podcast, Danny Dumas discusses the significance of the finish line after achieving a goal. He emphasizes the importance of celebrating success, taking time to reflect, and reviewing one's performance to learn from both successes and failures. Dumas encourages listeners to adopt a growt…
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388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session
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In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coac…
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send us thoughts, feedback, memes 🫶 In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.By mindbodysoulbyM | Wellness Host
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