Best MMA Complex Podcasts (2025)

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Vertigo Fixed in One Session? How Physical Therapy Treats BPPV, TMJ Pain & Balance Problems with Dan McGrane, DPT | Ep. 47 35:19

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1d ago35:19

35:19

Dr. Matthew Kettman sits down with Dan McGrane, DPT from Summit Chiropractic and Physical Therapy, to reveal how physical therapy can fix problems most people don't realize are treatable—including vertigo, TMJ pain, and chronic balance issues. Dan specializes in vestibular rehab and explains why 85% of vertigo cases (BPPV) can be fixed in just 1-2 …

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Learning to Fight - Episode 3 55:38

6d ago55:38

55:38

Send us a text Learning to Fight Podcast — Conversations in Combat Skill After a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill. Your hosts are: Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of d…

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Should I Quit Drinking? What Alcohol Does to Your Body, Brain, and Weight Loss | Ep. 46 15:20

8d ago15:20

15:20

Dr. Matthew Kettman (Dr. Rock) breaks down the real medical impact of alcohol on your body—no judgment, just facts. Whether you're considering Dry January, or just want to understand why you feel terrible after weekend drinking, this episode covers everything from sleep quality and hormone disruption to weight loss sabotage and anxiety spikes. Lear…

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Learning to Fight - Episode 2 56:06

15d ago56:06

56:06

Send us a text Learning to Fight Podcast — Conversations in Combat Skill After a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill. Your hosts are: Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of d…

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Resilience & Redemption: From Iowa Streets to MMA Success | Ep. 45 30:45

15d ago30:45

30:45

Join Dr. Rock as he sits down with MMA kickboxing expert, Christian, father, and Iowa native Josh Bumgarner. In this powerful episode, Josh shares his journey from a challenging upbringing in Vinton and Waterloo, Iowa, through personal loss, addiction, and time in prison, to finding discipline, faith, and success in martial arts. Discover how fight…

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Lung Cancer: What I Wish Every Patient Knew—From My Family to Yours | Ep.44 16:40

22d ago16:40

16:40

Welcome to another episode of Outside the Box Healthcare with Dr. Rock. Today, I’m opening up about a topic that’s deeply personal to me—lung cancer. Not only did I lose my dad to this disease, but I’ve also cared for countless patients who have battled it, survived it, or are still fighting. In this episode, I break down the different types of lun…

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'Yappin about Scrappin' - Primal MMA Podcast relaunch 2:00:44

27d ago2:00:44

2:00:44

Send us a text Learning to Fight Podcast — Conversations in Combat Skill After a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill. Your hosts are: Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of d…

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Breaking Down the Mental Health Crisis:Psychiatry, Genetic Testing, and Real Solutions for ADHD & Depression with Megan Heise | Ep. 43 43:11

29d ago43:11

43:11

Hey Rockstars, Dr. Rock here! This episode is a special one—I'm joined by my good friend and expert psychiatric nurse practitioner, Megan Heise. We dive deep into the mental health crisis facing America, talk about why it’s more than just a “pill for every ill,” and explore how genetics, diet, and real-life coping skills play a role in mental welln…

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Surviving Gastroparesis: Nikki & Sean’s Journey of Faith, Love, and Hope | Ep. 42 53:22

1M ago53:22

53:22

🎸 Welcome to another electrifying episode of Dr. Rock’s Podcast! 🎸 This week, Dr. Rock sits down with the unstoppable Nikki and Sean Morrissey for a raw, real, and inspiring journey through the world of gastroparesis, medical adversity, and the power of faith, love, and never giving up. 🔥 What’s Inside This Episode? 🔥 Nikki’s battle with gastropare…

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Blood Clots Uncovered: Risks, Symptoms & Life-Saving Tips with Dr. Rock | Ep. 41 20:07

1M ago20:07

20:07

Get ready to rock your health knowledge! In this episode of Outside the Box Healthcare, Dr. Rock dives deep into the world of blood clots—what they are, why they happen, and how you can spot the warning signs before it’s too late. With real-life stories and a dash of humor, Dr. Rock makes this life-saving topic easy to understand and impossible to …

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Empowering Faith, Family, and School Choice: Pastor Tim on Community, Education, and Purpose | Ep. 40 27:25

2M ago27:25

27:25

Join Dr. Rock as he sits down with Pastor Tim Butcher—local faith leader, business owner, and advocate for educational freedom. In this heartfelt conversation, Tim shares his inspiring journey from Iowa farm boy to lead pastor, entrepreneur, and champion for parental choice in education. Discover how his faith and family values have shaped his miss…

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Why Everyone Should Learn CPR: Life-Saving Skills, Real Stories, and How Bystander Action Doubles Survival Rates | Ep. 39 16:28

2M ago16:28

16:28

Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever. Hear real stories from the front lines, inc…

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Unleashing Strength: Powerlifting, Mindset, and Motivation with Tim Hoffman | Ep. 38 28:22

2M ago28:22

28:22

Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a…

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Statins Explained: Benefits, Risks, Myths & Who Really Needs Cholesterol Medication? | Ep. 37 22:27

2M ago22:27

22:27

Join Dr. Rock on Outside the Box Healthcare as he unpacks the truth about statins—those often-debated cholesterol medications. Are they lifesavers, overhyped, or misunderstood? Get the facts, the myths, and Dr. Rock’s real-world perspective from his family practice. Discover who truly benefits from statins, what the latest research says, and how to…

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Beyond Botox: The Real Impact of Medical Aesthetics, Hormone Therapy, and Regenerative Medicine with Crystal Schrader | Ep. 36 34:52

3M ago34:52

34:52

Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care …

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Unlocking Healing: Red Light Therapy, PEMF, and Infrared Wellness Explained | Ep. 35 15:51

3M ago15:51

15:51

Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful to…

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Life-Saving Lessons from a Firefighter Paramedic: Emergency Preparedness, CPR, and Fire Safety Tips | Ep. 34 32:54

3M ago32:54

32:54

Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the r…

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Practicing Medicine Outside the Box: Dr. Poock on Patient-Centered Care, COVID Lessons, and the Future of Family Practice | Ep. 33 44:30

3M ago44:30

44:30

Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.”…

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Creatine, Fish Oil & Magnesium: The Top 3 Supplements for Muscle, Brain, and Heart Health | Ep. 32 18:46

4M ago18:46

18:46

In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize…

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Vitamin D & Probiotics: Boost Your Gut Health, Immunity, and Mood Naturally | Ep. 31 24:33

4M ago24:33

24:33

Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it. In this episode, Dr. Rock breaks down the differences between…

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The Silent Killer: What You Don’t Know About High Blood Pressure Could Save Your Life | Ep. 30 22:48

4M ago22:48

22:48

In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more. The conversation cover…

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Gallbladders, Hernias & Health Tips with Dr. Melissa Garrett | Ep. 29 47:23

4M ago47:23

47:23

In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary. The convers…

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Mental Health in Policing: Chief Danny Banks on PTSD, Faith, and Resilience | Ep.28 35:00

5M ago35:00

35:00

Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped …

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Testosterone Therapy Testimonial: Chad Blythe’s Journey to Better Health | Ep. 27 14:48

5M ago14:48

14:48

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (aka Dr. Rock) sits down with patient Chad Blythe for an honest testimonial about his journey with testosterone therapy. Chad opens up about the challenges he faced with fatigue, brain fog, and low energy, and how seeking help led to life-changing improvements in his health and well…

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Struggling with Fatigue and Weight Gain? Dr. Rock Talks Low Thyroid | Ep. 26 21:19

5M ago21:19

21:19

In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked. Dr. Rock covers standard testing and treatm…

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Unlocking Back Pain Relief: Chiropractic & Physical Therapy Insights with Dr. Eric Rottinghaus | Ep. 25 21:51

5M ago21:51

21:51

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thrivi…

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Doctor & Attorney: Life Lessons from Both Sides of the Exam Table with Michael Schwartz | Ep. 24 41:36

5M ago41:36

41:36

In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm ro…

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Clean Living with Beth Burrell: A Real Story of Healing Through Homesteading | Ep. 23 45:57

5M ago45:57

45:57

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improv…

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From the NFL to Red Light Therapy: Ike Boettger’s Playbook for Health, Faith, and Family | Ep. 22 41:46

5M ago41:46

41:46

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker r…

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Top Dental Hygiene Tips from Dr. Bob Pipho for a Healthier Smile | Ep. 21 31:46

5M ago31:46

31:46

In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice …

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How Shame Impacts Mental Health: Dr. Rock and John Church Break It Down | Ep. 20 43:20

6M ago43:20

43:20

In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles. Together, they explore …

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The Truth About Constipation: Causes, Red Flags, and What Finally Works | Ep. 19 17:05

6M ago17:05

17:05

In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it. Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a bi…

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Eye Health 101: Expert Tips from Dr. Lucas Cook on Preventing and Treating Common Eye Conditions | Ep. 18 41:37

6M ago41:37

41:37

In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field. They discuss the value of early eye exams, common conditi…

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Managing Pain Without Addiction: Navigating the Opioid Crisis with Dr. Rock | Ep. 17 22:47

6M ago22:47

22:47

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving in…

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Cancer Survivor to Business Leader: Jim Mudd’s Life Lessons on Faith, Health, and Success | Ep. 16 35:01

6M ago35:01

35:01

In this episode of Better, Dr. Matthew Kettman (Dr. Rock) sits down with entrepreneur and longtime friend Jim Mudd. Jim shares stories from his upbringing in a family-owned radio business and how those early experiences shaped his leadership at Jim Mudd Advertising. He reflects on the influence of his father and the lasting impact of face-to-face c…

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The Truth About Ozempic and GLP-1s: Are They Safe for Weight Loss? | Ep. 15 17:56

7M ago17:56

17:56

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the buzz around GLP-1 drugs like Ozempic and Tirzepatide. Once designed for diabetes, these medications are now making waves for their powerful weight loss effects—and there's much more to them than meets the eye. Dr. Kettman explains how these drugs work by mimicking a n…

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Chiropractic Care for Pain Relief and Wellness: Dr. Andrew Jolly Explains All | Ep. 14 24:31

7M ago24:31

24:31

In this episode of Better, Dr. Matthew Kettman (aka Dr. Rock) welcomes his chiropractor and friend, Dr. Andrew Jolley of Summit Chiropractic, for a candid conversation about the role of chiropractic care in modern medicine. Dr. Jolley shares how his mother's experience with chiropractic inspired his path, becoming the first in his family to enter t…

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Erectile Dysfunction Treatment Options: What Really Works, According to Dr. Rock | Ep.13 23:21

7M ago23:21

23:21

In this episode of Better with Dr. Rock, Dr. Matthew Kettman dives into the often-overlooked topic of male sexual health, focusing on erectile dysfunction. He explains how common ED is among his patients and stresses that it’s nothing to be embarrassed about—often, it’s a sign of broader health issues like heart disease, diabetes, or high cholester…

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Inside Dr. Rock and Nurse Lindsey Hall’s World: Balancing Family Practice and Cosmetic Care | Ep. 12 54:17

7M ago54:17

54:17

In this heartfelt episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with his longtime nurse and close colleague, Lindsay Hall. Together, they reflect on nearly two decades of working side by side, sharing stories from the early, chaotic days of launching their own practice to building the strong, patient-centere…

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What Every Woman Should Know About Hormones, Menopause & PRP with Maryjane Cose, ARNP | Ep. 11 55:31

8M ago55:31

55:31

In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes Maryjane Cose, ARNP—a longtime nurse practitioner with a deep focus on women’s health. Maryjane shares her journey from labor and delivery nurse to a trusted provider at Kettman Family Practice and Evolve, where she’s become known for her personalized, whole-person approach to ca…

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Healthy Eating Simplified: Dr. Rock and Christina Kettman on Eliminating Toxins from Your Diet | Ep. 10 45:30

8M ago45:30

45:30

In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes a very special guest—his wife, Christina—for a heartfelt and practical conversation on healthy living and clean eating. Christina shares her journey from a criminology graduate and corporate professional to a full-time mom and wellness advocate, driven by a passion for nutrition …

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Why Am I Always Tired? Dr. Rock Shares Real Solutions to Boost Energy and Focus | Ep. 9 24:30

8M ago24:30

24:30

In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating. He ou…

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Maximizing Breast Cancer Prevention: How to Cut Your Risk by 50% | PART 2 with Dr. Gesme | Ep. 8 37:03

8M ago37:03

37:03

In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients. They also dive into the power …

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Can a Simple Heart Scan Save Your Life? Dr. Rock Explains Coronary CT Scans | Ep.7 20:39

8M ago20:39

20:39

In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long befo…

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Rob Wilson - UWA Philosophy Professor discusses eugenics & singularity 1:13:47

8M ago1:13:47

1:13:47

The Dark History of Eugenics, AI Ethics & Transhumanism with Prof. Rob Wilson on Rational Grounds This episode blends academic curiosity, moral urgency, and philosophical intrigue. What does it mean to be human in an age of AI and transhumanism? In this deep, mind-bending episode of Rational Grounds, Professor Rob Wilson — UWA's Professor of Philos…

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Maximizing Breast Cancer Prevention: Expert Tips with Dr. Gesme PART 1| Ep. 6 35:22

8M ago35:22

35:22

In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care. T…

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Depression, Antidepressants, and the Bipolar Spectrum: A Deep Dive with Dr. Rock | Ep. 5 25:08

9M ago25:08

25:08

In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressant…

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Transform Your Life: Fitness, Nutrition, and Self-Discipline with Dr. Rock and Russ O'Connell | Ep. 4 43:25

9M ago43:25

43:25

In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolv…

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From Migraines to Sleep Apnea: Healthcare Insights with Maria Metcalf | Ep. 3 48:41

9M ago48:41

48:41

In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them…

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Testosterone Therapy: Myths, Benefits, and Real-Life Transformations | Ep.2 23:07

9M ago23:07

23:07

I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is…