Best Lyn Smith Podcasts (2025)

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Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian 48:48

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16d ago48:48

48:48

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including: Holiday Nutrition strategies Cold weather fueling Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain 💬 Have a question for a Future Epis…

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Coach Erin had a BABY!! The Intro of Baby Rosen in to the World 36:29

1d ago36:29

36:29

Join us on this heartfelt episode of Strides for Strength as we welcome Coach Erin’s newest adventure: motherhood! Freshly postpartum, Erin shares her unfiltered birth story, from a 36-hour labor to navigating the first sleepless week with baby T. She reflects on how her endurance athlete mindset prepared her for labor, the realities of postpartum …

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Handing out 2025 UFC Awards, Looking Ahead to 2026, Who Will Be Champ in 2026? 1:02:45

2d ago1:02:45

1:02:45

For the final episode of UFC Unfiltered in 2025, Jim Norton and Matt Serra put a bow on the year that was and look ahead to what 2026 might hold. The guys open the show by revisiting their 2025 predictions, breaking down how the season played out after a razor-thin race in their season-long picks competition. Matt finished ahead on total points, wh…

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Mental Toughness & Goal Setting - Erin Ayala 42:03

2d ago42:03

42:03

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips for the new year and new cycling season 💬 Have a question for a Future Episode? Submit it…

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[FOUR COACHES, ONE POD] Philly Marathon Weekend, Pelvic Floors, Seasons of Running & Life In Between 42:33

8d ago42:33

42:33

This episode is a real, unfiltered conversation between the Strides for Strength coaches about what it actually looks like to navigate a tough season—physically, mentally, and emotionally. We unpack the pressure to “do more,” the myth that you have to keep up with everyone else, and the permission to honor whatever season your body is in. From race…

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Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles 34:09

9d ago34:09

34:09

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness during flu season? When to donate blood? Swapping Weekend Rides if don't have enough time one day? ave a question for a Future Episode? Submit it in the p…

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Jamey-Lyn Horth joins Matt & Ray Longo; Kape’s case for a flyweight title shot 45:08

10d ago45:08

45:08

With Jim Norton out, Ray Longo steps in alongside Matt Serra for a fresh episode of UFC Unfiltered, featuring women’s flyweight Jamey-Lyn Horth. Coming off back-to-back wins to finish 2025 undefeated, Horth talks about transitioning into MMA later than most, her athletic roots, and how early amateur fights against Loopy Godinez turned into a close …

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Pregnant AF, Marathon Pivots & Why We're Not Really Running Right Now w/ Coach Erin & Mich 37:52

15d ago37:52

37:52

In this episode, we’re bringing you all the unfiltered life updates—from Erin being as pregnant as pregnant can be (yes, complete with burrito-on-belly commentary) to how both of us are navigating seasons of running that look nothing like they used to. We talk about shifting identity, giving yourself permission to slow down, and why it’s okay for y…

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Chris Duncan & Mansur Abdul-Malik talk 1st-RD wins, UFC 323 takeaways w/ Din Thomas 53:48

17d ago53:48

53:48

With Matt Serra out for the day, Jim is joined by Mr. Reliable himself — Din Thomas — for an episode that opens with lightweight Chris Duncan checking in just days after his impressive first-round anaconda choke of Terrance McKinney at UFC 323. Duncan talks about surviving the early storm, leveling up since moving full-time to American Top Team, an…

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RED-S, Signs You Might Be Underfueling (and What to Do About It) w/ Brooke Czarnecki 40:56

21d ago40:56

40:56

In this episode, we sit down with registered dietitian Brooke Czarnecki to unpack the hidden epidemic in the endurance world: under-fueling. Brooke shares her personal story of overcoming disordered eating, why RED-S (Relative Energy Deficiency in Sport) is more common than we think, and how you can start rebuilding trust with your body. From gut i…

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Jalin Turner, Jan Błachowicz, UFC 323 picks 54:34

22d ago54:34

54:34

Jim and Matt open the show with lightweight finisher Jalin Turner, who joins ahead of his return against Edson Barboza at UFC 323. Turner explains how training with Ian Machado Garry and reconnecting with his faith pulled him out of a brief retirement, helping him rediscover balance, purpose, and confidence. He also discusses studying the sport dif…

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All Bodies on Bikes - Marley Blonsky 36:12

24d ago36:12

36:12

In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss …

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Chris Weidman breaks down Merab's title run & Gaethje-Paddy; Coach John Wood previews Merab–Yan II 44:36

24d ago44:36

44:36

Jim and Matt kick off the week with former UFC middleweight champion Chris Weidman, who checks in ahead of his trip to Las Vegas to support Merab Dvalishvili before the bantamweight champ’s fourth title defense of 2025. Weidman shares what he expects from Merab’s continued dominance, and also weighs in on how Justin Gaethje and Paddy Pimblett match…

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Periods, Performance & Why "Push Through Culture" is Failing Endurance Athletes w/ Danielle Kepics 53:32

29d ago53:32

53:32

This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impacts performance, and why eating more and doing less…

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Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning 41:48

1M ago41:48

41:48

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles and Black Friday favorites + our 2025 Gift Guide 💬 Have a question for a Future Episode? Submit it anonymously here This…

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Davey Grant, Valentina Shevchenko, UFC Qatar recap 1:11:02

1M ago1:11:02

1:11:02

Jim and Matt kick off the show with British bantamweight Davey Grant, who joins live from the UFC Performance Institute as a brand-new Las Vegas resident. Fresh off rehabbing a torn bicep and injured nose, Davey talks about settling into life stateside, training his kids at Syndicate MMA, and why moving to America has changed the way he studies the…

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Ethyn Ewing stops by, Jim & Matt preview & predict loaded UFC Qatar card 42:01

1M ago42:01

42:01

Jim and Matt kick off today’s episode with rising featherweight Ethyn Ewing, who checks in after a memorable short-notice UFC debut win at Madison Square Garden vs. Malcolm Wellmaker. The soon-to-be father talks about his MMA journey, how camping, hiking, and spearfishing help keep him grounded, and how he balances training with his demanding day j…

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[ATHLETE] New York City Marathon Recap, BQ #2 & Navigating Grief & Loss w/ Brittany Murray 1:16:52

1M ago1:16:52

1:16:52

In this episode with one of our athletes, Brittany who just completed the New York City Marathon, we dive into what it really feels like to train and race while life unravels around you. This training cycle for her was the kind of season where running becomes more than a goal; it becomes a lifeline. Something to help you connect deeper to you. Thro…

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Goal Setting 2026 1:02:39

1M ago1:02:39

1:02:39

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting 💬 Have a question for a Future Episode? Submit it ano…

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Unpacking UFC 322 & welterweight title picture, Johnny Walker plots next moves 58:37

1M ago58:37

58:37

With Islam Makhachev dethroning Jack Della Maddalena on a historic night stamped by show-stealing wins from rising welterweight contenders, Jim and Matt have plenty to unpack on today’s UFC 322 recap show. The guys break down the championship shakeup at 170, Valentina Shevchenko’s flawless title defense, and all the biggest moments from Saturday’s …

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Malcolm Wellmaker, Tracy Cortez, UFC 322 picks w/ guest co-host The Schmo 1:05:30

1M ago1:05:30

1:05:30

With The Schmo filling in for Jim Norton, Matt Serra kicks off the show with undefeated bantamweight Malcolm Wellmaker ahead of his Madison Square Garden debut. “The Machine” talks managing expectations after two first-round UFC finishes, adjusting to a late opponent change, and how nine years as a welder shaped the discipline behind his undefeated…

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First Time Ironman (Florida): The Highs, Lows, Uh-Ohs & Need to Knows w/ Courtney Daniels 1:39:01

1M ago1:39:01

1:39:01

In this conversation, Courtney Daniels shares her journey to completing her first Ironman, reflecting on the mental and physical challenges she faced throughout her training and race day. From the importance of nutrition and mental preparation to the sacrifices made along the way, Courtney provides the insights she wish she would have known going i…

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Declining Threshold, Picking Home Gym Weights, Climbing Cadence 35:30

1M ago35:30

35:30

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course 💬 Have a questi…

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EP 53: Applying Sports Nutrition Research to the Individual Athlete 46:03

1M ago46:03

46:03

Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studyi…

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Mackenzie Dern eyes long title reign, Zachary Reese on short-notice win, UFC Fight Night: Bonfim vs. Brown recap 53:51

2M ago53:51

53:51

Jim Norton and Matt Serra kick off UFC 322 fight week with a pair of recent winners — UFC strawweight champion Mackenzie Dern and rising middleweight Zachary Reese. First, Mackenzie joins the show fresh off winning UFC gold to discuss the emotion of celebrating with her daughter cageside, her evolution under coach Jason Parillo, and her readiness f…

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Gabriel Bonfim, Christian Leroy Duncan, UFC Fight Night: Bonfim vs. Brown picks 39:06

2M ago39:06

39:06

Jim Norton and Matt Serra return for Wednesday’s episode of UFC Unfiltered ahead of this weekend’s UFC Fight Night: Bonfim vs. Brown card at the APEX. Accompanied by the great Fabiano Buskei as a Portuguese translator, 14th-ranked welterweight Gabriel Bonfim joins the show to discuss his main event matchup against Randy Brown, the importance of fig…

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Power Up: Sports Nutrition Confidence for Young Athletes w/ Stevie Lyn Smith 40:25

2M ago40:25

40:25

We’re welcoming registered dietitian and board-certified sports nutritionist Stevie Lynn Smith back to the Strides for Strength podcast—this time as a soon-to-be published author! Her new book, Power Up: A Young Woman’s Guide to Winning with Sports Nutrition, is all about helping female athletes fuel with confidence, ditch diet culture myths, and b…

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Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice 33:38

2M ago33:38

33:38

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them? 💬 Have a question for a Fu…

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Valter Walker, Quillan Salkilld, UFC Fight Night: Garcia vs. Onama recap 48:04

2M ago48:04

48:04

Jim Norton and Matt Serra are back to kick off fight week with two guests who’ve both made major statements inside the Octagon in recent weeks. On the heels of yet another heel hook submission, heavyweight submission specialist Valter Walker uses his UFC Unfiltered debut to talk through his UFC 321 victory in Abu Dhabi, reflect on his MMA journey, …

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Steve Garcia, Jeremiah Wells, UFC Fight Night: Garcia vs. Onama picks 51:49

2M ago51:49

51:49

Two days removed from their chat with David Onama, Jim Norton and Matt Serra return for a Wednesday episode with his opponent in Saturday’s main event — 12th-ranked featherweight Steve Garcia. The Albuquerque native joins the show to discuss his six-fight win streak, his ongoing callout, and why this matchup with Onama feels like the biggest moment…

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[ATHLETE] The Long Road to Triathlons & Beyond w/ Nicole Hilley 32:43

2M ago32:43

32:43

Nicole joins us on the Strides for Strength podcast to share her journey from a high school state champion swimmer to a triathlete chasing Ironman dreams. From navigating setbacks like injuries and illness to rebuilding her running from the ground up, Nicole’s story is one of discipline, patience, and persistence. Whether you’re curious about triat…

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Can You Race Gravel and Ultra-Running - Heather Jackson 1:03:19

2M ago1:03:19

1:03:19

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level How Heather races at a high level in her 40s The importance of sleep for high performance 💬 Have a question for a Future Episode? Submit it anonymous…

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EP 52: Reaching Your Max Potential As An Everyday Athlete 46:47

2M ago46:47

46:47

Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the mome…

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Charles Jourdain talks Vancouver win, David Onama on first main event, UFC 321 reactions 54:36

2M ago54:36

54:36

Jim Norton and Matt Serra kick off the show reacting to the wild ending of UFC 321’s main event — sharing their thoughts on Ciryl Gane’s dominant first round against Tom Aspinall before the anticlimactic finish via accidental eye poke. Both hosts agree they want to see that fight run back — and while Jim pulled ahead of Matt in the week’s win-loss …

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Merab Dvalishvili eyes fourth title defense, Glover Teixeira on Pereira’s future, UFC 321 picks 49:13

2M ago49:13

49:13

Jim Norton and Matt Serra are joined by reigning UFC bantamweight champion Merab Dvalishvili, who returns for his 15th appearance on Unfiltered — just weeks after a whirlwind stretch that saw him defend his title on a Saturday and celebrate Aljamain Sterling’s wedding the very next day. Merab discusses staying hungry now that he’s beaten nearly eve…

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[ATHLETE] Making Running FUN Again + Finding Your Legacy w/ Kristen Rudd 50:27

2M ago50:27

50:27

In this episode of the Strides for Strength podcast, Kristen sits down with Coach Mich to share her journey as a runner, reflecting on her journey from a hesitant participant using primarily the on/off again via Couch to 5k method to a now consistent, strong, motivated athlete. She discusses the importance of finding personal motivation, the impact…

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Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold 40:32

2M ago40:32

40:32

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor th…

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Drew Dober’s victory lap, Canada’s Melissa Croden talks debut win on home soil, UFC Vancouver recap 50:58

2M ago50:58

50:58

Jim Norton and Matt Serra are joined by lightweight knockout artist Drew Dober fresh off his record-setting 10th UFC lightweight KO — a win that came the same weekend he turned 37 years old. Dober opens up about balancing the pressures of a three-fight skid with life as a father to a two-year-old daughter, celebrating the victory with Krispy Kreme,…

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Mike Malott & Kevin Holland join ahead of co-main clash, UFC Vancouver picks 57:19

2M ago57:19

57:19

Jim Norton and Matt Serra are joined by both sides of UFC Vancouver’s co-main event — Kevin Holland and Mike Malott — just days before the welterweights step into the Octagon. Mike Malott stops by first to talk about representing Canada once again on home soil. Well aware of the danger Holland presents, he breaks down their matchup and shares what …

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[FOUR COACHES] Track Obsessions, Pro Running Hot Takes & Race Pivots 31:24

2M ago31:24

31:24

The Strides for Strength coaching crew is back together on the mic! In this roundtable catch-up, we get real about marathon training highs and lows, pivoting race plans, pregnancy running struggles, and how to keep running fun when life feels full. Tune in for hot takes on the pro running world, updates on our own training (or lack thereof), and th…