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River Valley Podcast

River Valley Podcast

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The River Valley Podcast is your go-to audio hub for everything happening in the picturesque town of Lumsden, nestled in the heart of the Qu’Appelle Valley. From town minutes and important notices to lively discussions about community events, this podcast keeps you in the know and celebrates the vibrant spirit of small-town life. Each episode features engaging segments like “Did You Know”, where we dive into fascinating historical facts about Lumsden and the surrounding area, and “Past, Pres ...
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Positive Image Podcast

Nicole Manzer and Alicia Lumsden

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Welcome to Positive Image, the podcast that dives deep into the fascinating world of the hair and beauty industry. Join us, your hosts Alicia and Nicole, two accomplished salon owners, educators, and coaches, as we take you on an enlightening journey through the art and science of enhancing your beauty and confidence. In a world where appearance plays a significant role, we believe that the pursuit of beauty should be empowering, inclusive, and most importantly, positive. With our combined e ...
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Join us as we talk to the skeptics, supporters, and innovators in the fields that depend on electricity to run their industries, which is changing every single day. Hosted by Greg Robinson and Flo Lumsden, an Aston podcast produced by Chorus Studios.
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The Breaching Affect is the go-to Boise business podcast bringing you real stories, bold ideas, and inspiring lessons from Idaho’s most fascinating entrepreneurs. Join your host, Kelli Lumsden, as she sits down with the founders, makers, risk-takers, and community leaders who are redefining what it means to run and grow a business in Boise, and beyond. From scrappy startups to legacy brands, each episode of this podcast dives deep into the strategies, struggles, and surprising moments behind ...
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Cloud Cost Optimization

Nick Lumsden, Jason Yaeger

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More and more people are building cool stuff in the cloud—but they spend way too much money doing it. The Cloud Cost Optimization Podcast takes a deep dive into the tech and trends of cloud computing and how to maximize its value at the lowest possible cost. We talk to experts in the cloud-native hyperscale world to learn their strategies that cut down waste and find hidden savings right now! Don’t get ripped off by your cloud provider. Learn more on https://www.tenacitycloud.com.
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VAST Horizon

Fool and Scholar Productions

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Nolira is an agronomist tasked with establishing agriculture in a new solar system, but when she wakes up on a now- empty colony ship, the whole of her plan disappears. The ship has been set adrift, with numerous mission-critical problems requiring immediate attendance outside of her area of expertise. Nolira is aided by the ship’s malfunctioning AI, which acts as her confidant and companion during the fight for survival.
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Hosted by Scott McInnes, founder of Inspiring Change, we talk to guests about how really good internal comms, engagement and leadership all contribute to 'Building Better Cultures'. We tend to shy away from theory and focus more on really practical advice, great stories and best-practice. About Inspiring Change At Inspiring Change we help our clients to connect their people to their strategies, their change programmes, their purposes and to each other. We do that by focusing on strategic int ...
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I'm Toby Corballis, Partner at Adaptavis, and your host on a journey through the world of fascinating global and business problems being worked on and thought about by some extremely clever people from the worlds of business and academia. Join me to find out how people are solving seemingly intractable problems!
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Join Cameron Ponsonby and The Cricketer team and special guests as they shine a light on everything county cricket and beyond. Expect expert insight from an award-winning group of correspondents as the covers are peeled off all aspects of the English domestic scene. Hosted on Acast. See acast.com/privacy for more information.
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Don't Think About It

DontThinkAboutIT

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A safe space for all creatives, where we can discuss our ART, as well share our human experiences which help influence our creativity. We look to share our experiences in order to connect with each other and the audience. As we cover a variety of topics, we invite feedback, suggestions and guests to further our knowledge in the topics we cover.. We look forward to hearing from you.
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Interviews with comedy agents, tv commissioners and more about what they do and how they do it. Support this show http://supporter.acast.com/asktheindustry. Hosted on Acast. See acast.com/privacy for more information.
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Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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In this episode, Nicole and Alicia dive into year-end reflection and intentional goal setting for salon owners and creatives. They talk about why looking back is just as important as planning ahead—helping you gain clarity on what worked, what didn't, and where you want to grow next. They explore the power of writing down goals, setting both realis…
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Taxes don't have to be scary—but they do have to be understood. In this episode, Nicole and Alicia break down the essentials of salon taxes in a practical, easy-to-follow way. They cover what HST is and how it works, payroll taxes and remittances, and the basics of business and corporate taxes. You'll learn what each tax is for, how often it needs …
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Send us a text The River Valley Podcast leans into the holiday chaos this episode as Bonnie and Dan embrace the Christmas season with festive banter, unfinished shopping confessions, and a dose of seasonal silliness. Things get especially merry and mildly unhinged when Bonnie sits down with Twizzle Fizzlenut, a thoroughly stressed-out elf who gives…
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In this episode of Classeek 15’, violinist Kirill Troussov explores what it really takes to build — and sustain — a multifaceted career in today’s classical music world. From the time-management habits that keep his playing, teaching, and touring aligned, to the mission behind the Sarasate Academy and its role in empowering young musicians, Trousso…
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In this episode of Classeek 15’, pianist Jeneba Kanneh-Mason discusses how storytelling, literature, and diverse musical influences shape her artistic identity and approach to performance. From drawing emotional depth from the books she reads, to championing underrepresented composers like Florence Price, Jeneba reflects on the role of authenticity…
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "91bbb8e9-6655-4035-8c30-316e367a0003" data-testid= "conversation-turn-130" data-scroll-anchor="false" data-turn= "assistant"> In this episode, Nicole and Alicia dive into the beautiful (and sometimes tricky) world of cli…
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Send us a text The River Valley Podcast rolls into December with a packed pre-Christmas episode full of local stories, good laughs, and a strong dose of community spirit. Bonnie sits down for a special Talk of the Town with Linda Whitteron from the Lions Club to hear what they’re doing for the season, and then chats with Melanie Walker about her ef…
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In this episode, Nicole and Alicia dive deep into one of the most important (and sometimes challenging) parts of salon ownership — hiring the right people. They discuss how knowing your brand values is the foundation for attracting the kind of team that truly fits your culture and helps your business grow. You'll learn what questions to ask in inte…
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Summary In this episode of the Building Better Cultures podcast, Scott McInnes discusses the challenge of disconnection in the workplace with guests Susie Leacy and Kevin Empey. They explore the impact of remote work on employee connection, the role of leadership in fostering a cohesive culture, and the importance of intentional strategies to build…
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Send us a text Remembrance Day Special – Honoring Our Local Heroes In this special edition of the River Valley Podcast, Bonnie sits down with Chris Valgardson, long-time Legion member and past president, for an insightful conversation about remembrance, service, and community. Chris shares his experiences, the important role the Legion plays in sup…
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Summary In this episode of the Building Better Cultures podcast, Scott McInnes discusses the challenge of accountability for values with guests Karen Jones and Karen Hackett. They explore the importance of articulating and embedding organizational values, the role of managers in fostering a culture of accountability, and the potential pitfalls of w…
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Send us a text River Valley Podcast — November 1st Episode This episode, Bonnie sits down with Deputy Chief Luke Sitter of the Lumsden Volunteer Fire Department for a powerful look at the heroes keeping our town safe. Our favorite librarian Karen returns with The Monthly Bookmark, serving up this month’s library events. Plus, Past, Present & Proud …
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Summary In this episode of the Building Better Cultures podcast, Scott McInnes discusses the third challenge from the Mind the Gap research report, focusing on the importance of learning and development in organizations. Joined by guests Barbara Carroll and Lisa Melody, they explore the significance of multi-generational workforces, the effectivene…
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In this episode, Nicole and Alicia explore how community engagement can become one of the most powerful tools for business growth and brand trust. From local sponsorships and charity events to pay-what-you-can haircuts and school fundraisers, they share how authentic giving and collaboration can elevate your salon's reputation and attract loyal cli…
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Summary In this episode of the Building Better Cultures podcast, Scott McInnes discusses the challenges faced by mid-management in organizations, drawing insights from the Mind the Gap research report. Guests Katy Lumsden and Neil O'Brien share their experiences and perspectives on the evolving roles of managers and leaders, the importance of cultu…
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Episode Summary In this episode of Building Better Cultures, Scott McInnes sits down with Denise Black and Denis Doolan to explore the critical role of leadership in shaping organisational culture. Together, they unpack insights from the Mind the Gap report — highlighting the importance of intentionality, inclusivity, and the need for leaders to em…
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Send us a text The River Valley Podcast is turning up the chills for its special Halloween edition, where the whispers of the valley come alive. This eerie episode plunges into the spine-tingling world of local ghost stories passed down through generations, legendary Bigfoot sightings hidden deep in the Qu’Appelle Valley, mysterious UFO encounters …
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SUMMARY In this episode of the Building Better Cultures podcast, Sadhbh O'Flaherty takes over the mic to interview Scott McInnes about his recent research titled 'Mind the Gap.' The research explores the cultural challenges organisations face today, particularly through the lens of Chief People Officers (CPOs) in Ireland. The conversation delves in…
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Send us a text Our latest River Valley Podcast episode is dedicated to showing respect and solidarity for Truth and Reconciliation. Plus, we sit down with Lumsden Devils football coach, Coach Dunville, for a heartfelt conversation — a lot of names are dropped in this interview, and you don’t want to miss it. And Karen, our favorite librarian, retur…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 Notts win the County Championship 17:02 Durham's disaster 46:11 Outro Award-winning, exclusive content and more at your fingertips - ever…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 Men's Metro Bank final review 23:47 Women's Metro Bank final review 46:53 Outro Award-winning, exclusive content and more at your fingert…
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In the final episode of our How to Open a Salon in Toronto series, Nicole and Alicia dive into the exciting world of branding, marketing, and launch strategy. They unpack what it takes to build a magnetic brand, attract your dream clients, and design a marketing plan that works without overwhelming you. From choosing booking systems and creating co…
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Get your tickets for the Metro Bank One Day Cup final here! ➡️ https://tinyurl.com/3x24njct The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 Surrey vs Notts Thriller 26:36 Metro Bank fin…
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Get your tickets for the Metro Bank One Day Cup final here! ➡️ https://tinyurl.com/3x24njct The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 Finals Day Special 45:02 Outro Award-winning,…
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Send us a text Get ready for a powerful episode featuring a special interview with Pastor Carl and Francis Dixon of the Lumsden Youth Group. They’ll be sharing how the group began, the impact it’s had, and why it continues to be a lifeline for local youth. Plus, we’ll bring you the latest updates from town council—keeping you in the know on decisio…
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Get your tickets for the Metro Bank One Day Cup final here! ➡️ https://tinyurl.com/3x24njct The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 County Championship latest 18:08 Blast Finals…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 The County Championship returns 21:14 Blast quarter-finals 32:35 Metro Bank latest 52:14 Outro Award-winning, exclusive content and more …
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In this episode, Nicole and Alicia break down why every salon owner needs a policy and procedure manual—and how to actually create one without overcomplicating things. From payroll and compensation basics to vacation rules, sick leave, and product commissions, they cover what to include so your team knows exactly what's expected. They discuss how c…
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Send us a text The River Valley Podcast is back with another jam-packed edition! This week, we sit down with Chris Exner for an exclusive interview about the upcoming Scarecrow Festival—a community favorite that promises creativity, laughter, and plenty of hometown pride. From the Files of Did You Know, we dust off a legendary Saskatchewan mystery:…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 Metro Bank Fever 22:38 Metro Bank Standouts 42:08 Outro Award-winning, exclusive content and more at your fingertips - every day - from T…
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Send us a text Buckle up, Valley listeners — this episode’s got more twists than a Saskatchewan backroad. We kick things off with a deep dive into the legendary Duck Derby, serving up history, heart, and the kind of small-town charm that smells faintly of river water and funnel cakes. Then, we sit down with Meredith Schmidt from the Duck Derby comm…
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Cameron Ponsonby and The Cricketer's Nick Friend reflect on the opening rounds of the One Day Cup, the South Asian Cricket Academy's role in this year's competition, and how county cricket has assisted Italy's rise. The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa…
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In this episode, Nicole and Alicia walk you through Realistic cost breakdowns for opening a salon in Toronto—from buildout to insurance, with tips on budgeting and surprise expenses They'll break down: The Big Categories – What You'll Spend On Renovations & Buildout Costs Furniture, Equipment & Fixtures Licenses, Legal, Insurance & Admin Inventory,…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 01:18 Metro Bank pathway 18:18 County transfer carousel 30:10 Tier one in August 37:49 Outro Award-winning, exclusive content and more at your …
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Send us a text We’re kicking off Season 2 with a brand-new format, while keeping the listener favorites you know and love—From the Files of Did You Know, Past Present and Proud, and Talk of the Town with Bonnie. In this episode, Bonnie sits down with Kevin Miller from St. Andrew’s Church to talk about its rich history and the uncertainty of its fut…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 Women's Blast 23:18 English spinners 42:57 Metro Bank 56:34 Outro Award-winning, exclusive content and more at your fingertips - every da…
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Cameron Ponsonby and Nick Friend look ahead to Sunday's Finals Day and hear from Beth Barrett-Wild, the head of the women's professional game for the ECB, while also touching on county cricket's connection to the ongoing legends' tournament. The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find ou…
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Electric vehicles aren't just for driving — they're powerful batteries on wheels. In this clip, Claire Miller breaks down how new V2G (vehicle-to-grid) technology could let you earn money by simply keeping your EV plugged in. From smart tariffs to grid balancing, this is the future of energy — and it's already rolling out.…
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In this episode, Nicole and Alicia walk you through one of the most critical steps in opening your salon—finding the right space, understanding commercial leases, zoning requirements, and passing Public Health inspections. They'll break down: What to look for in a salon space (foot traffic, layout, plumbing, etc.) What's hidden in commercial lease …
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What if your local coffee shop wasn’t just about caffeine; but about healing? In this powerful episode of Behind the Business, we meet the husband-and-wife team behind Zero Dark Thirty, a Boise coffee shop built on a mission far deeper than espresso shots. After years in the Marine Corps and law enforcement, founder Jared Webb hit rock bottom battl…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 The Hundred wildcards 22:36 County Championship restructure 32:31 The Cheltenham Festival 43:08 Outro Award-winning, exclusive content an…
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Discover the story behind Get Strong Apparel, a brand born from a passion for bodybuilding and community coaching. In this episode of Behind the Business, host Kelli Lumsden speaks with the founders Hulett McGaugh and Mike Triplett on how basketball practice and personal hustle turned into a growing apparel company. Learn how they balanced coaching…
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The County Conversation podcast is sponsored by Dafabet, the world’s leading online betting site. To find out more, visit: http://dafa.io/TheCricketer 18+ | Gamble Responsibly | BeGambleAware.org 0:00 Intro 00:17 We're back! 05:57 Transfer season 21:12 Bat gauges 52:50 Outro Award-winning, exclusive content and more at your fingertips - every day -…
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Join us on Wicked Problems as we explore the groundbreaking world of electric aircraft with Guy Hayden, Chief Commercial Officer at Aerovolt. Discover the challenges and innovations driving this nascent industry, from lightweight aircraft to electric vertical take-off taxis. Guy shares exclusive insights into the first public electric aircraft char…
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In this episode of Classeek 15', host Jack Pepper sits down with Alexandra Knight, founder of Knight Classical and a leading artist manager who became a director at ICA by the age of just 28. With a background that spans top agencies, prestigious orchestras, and a formative education at Oxford, Alexandra brings a sharp and honest perspective to the…
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In this episode of Classeek 15', host Jack Pepper sits down with Geoffrey John Davies, the founder, CEO, and Editor-in-Chief of The Violin Channel, the world’s leading classical music news platform. What began as a spontaneous upload from a living room in Brisbane has evolved into a New York–based hub reaching over 2 million viewers per month, with…
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