Best Lucy Freeman Podcasts (2026)

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155: Setting Up Your Diet for Health, Performance, and Body Composition Results 1:28:06

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21h ago1:28:06

1:28:06

To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and ma…

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On the Rampage! 1:22:46

2d ago1:22:46

1:22:46

Predictions galore and Febreze is honoured Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Fix your relationship for the New Year! 38:26

4d ago38:26

38:26

As a relationships and communication coach Fleur has some ace advice for us all... Hosted on Acast. See acast.com/privacy for more information.

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Richard Dawkins - The War on Science 20:00

4d ago20:00

20:00

There are powerful politicians who have taken to denying scientific facts to futher their own ambitions. There is a new book edited by Lawrence M.Krauss - The War on Science. Among the writers and scientists who have contributed chapters is Richard Dawkins. Professor Dawkins talked to me about his chapter.…

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Sir Rannulph Fiennes, Eric Newby, Lucy Irvine. 39:09

4d ago39:09

39:09

In 2019 Sir Rannulph Fiennes was diagnosed with Parkinsons disease. A few years ago as part of the Cheltenham Literary festival I interviewed Sir Rannulph on stage at the Everyman Theatre about his family history book 'Mad Dogs and Englishmen'. I remember shaking hands - a non standard formality for him. He told me how he had to adopt a DIY approac…

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154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It 1:05:39

9d ago1:05:39

1:05:39

In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength an…

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The Great Ambridge Apocalypse Sweepstake! 1:05:04

9d ago1:05:04

1:05:04

We look at the runners and riders for potential deaths in the anniversary episode and wonder why Fallon suddenly turned into the Hulk with no warning Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Trauma psychotherapy 39:43

11d ago39:43

39:43

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman, therapist Charlotte Spillane and a variety of lovely guests. Theme music by Matt Rodriguez-Payne. Listen to Lucy and Charlotte discuss trauma with specialist psychotherapist Lauren Baird – how do you define it, how do yo…

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153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley 1:38:16

15d ago1:38:16

1:38:16

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most i…

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It's the Christmas Show! 29:31

16d ago29:31

29:31

Hope you all have a fabulous Christmas, and thank you so much for your support, your friendliness, your hilarious emails, your touching reminiscences and your all round good eggedness. We are very lucky to have you. Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.…

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Trouser trumpets 50:19

18d ago50:19

50:19

On this first episode of Pop on the Couch, Lucy and Charlotte talk to Dante Harker, a sex therapist who encourages us to think of sex as a hobby Hosted on Acast. See acast.com/privacy for more information.

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Cinema Divina with M Freeman 54:58

21d ago54:58

54:58

Cinema Divina is the creative, contemplative practice of media artist and writer M Freeman. M re-imagines the ancient ritual of sacred reading or lectio divina in today’s audiovisual vernacular as Cinema Divina—a contemplative screening process designed to increase access to one’s deeper wisdom, healing, and peace. SDI is hosting a 2-part webinar w…

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152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals 1:03:48

22d ago1:03:48

1:03:48

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More. CHAPTERS: 00:0…

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Sick of the Stables - your guide to what happened last week on The Archers 1:20:16

25d ago1:20:16

1:20:16

We spend a whole week with our heads down the lavatory and wonder if Leonard is going for sainthood and how Lily can be quite so blasé about Australia.... Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Michael R. Payne : Fast Tracks and Dark Deals 27:44

26d ago27:44

27:44

Michael Payne has spent his whole working life in the sports marketing business. In his autobiography he tells how sport became big business. In this wide ranging conversation we discuss how the Olympics were saved from oblivion, whether FIFA were right to award Donald Trump a special peace prize.... and the major challenges facing sport in our con…

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Sophie Kinsella : Shopaholic Ties the Knot 10:41

28d ago10:41

10:41

Unbelievably Sophie Kinsella has died. This archive conversation was recorded at the Langham Hilton in London and I remember that Sophie ( real name Madeleine) turned up with lots and lots of shopping. That was to be expected because the conversation was to mark the publication of the third in the shopaholic series of stories. She was great fun to …

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On Creating Our New Children's Activity Book - Christina Roberts 17:12

28d ago17:12

17:12

In this episode hear from Christina Roberts, author of My Spiritual Journey, a new children’s activity book designed to help kids explore wonder, stillness, and the gentle presence of Divine Love. Christina shares the inspiration behind the book, why children are naturally attuned to the sacred, and how simple practices like drawing, gratitude, and…

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151: Creatine 101 - Everything You Should Know 55:28

29d ago55:28

55:28

In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life. CHAPTERS: 00:00 Introducti…

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Bramber? Or Ambrad? Your guide to what's just happened on BBC The Archers 1:11:17

30d ago1:11:17

1:11:17

So Brad and Amber are a thing, why has Joy become hysterical over the tractor run and has the shop finally settled down? Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Simon Sebag Montefiore : the life of Potemkin 23:55

1M ago23:55

23:55

Putin seems determined 'to make Russia great again' His motivations are difficult to understand but listening to historian Simon Sebag Montefiore might go some way to explaining his thinkng. Simon Sebag Montefiore explains the mythic status of this eighteenth century Russian statesman, and military leader Grigory Potemkin. In this conversation reco…

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150: Thoughts and Reflections on Ironman Arizona 58:44

1M ago58:44

58:44

In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived. I take you through each leg of the race, how I managed my nutr…

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Ed first down the stairs - BBC Radio 4 The Archers podcast 1:06:28

1M ago1:06:28

1:06:28

Is Brad struggling with his inner Machiavelli, and who was Rex thinking of...Alice or Krusty? Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Anthony Seldon : The Path of Light. Walking to Auschwitz 22:57

1M ago22:57

22:57

Sir Anthony Seldon has written about a 1,300 kilometre walk he took across Europe from Southern France, through Austria and the Czech Republic finally reaching his destination, Auschwitz in Poland. On the journey he seeks out inspiring stories of the lives of 'figures of light'. As he tells me , while he was walking through places associated with f…

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149: How to Taper Well for a Race or Competition 59:32

2M ago59:32

59:32

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leavin…

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Och aye the nonsense - BBC The Archers fan podcast 56:37

1M ago56:37

56:37

We spend a week in Blackpool and Scotland, welcome Peggy MkII to the clan and praise Brian for getting out of it.... Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Marcus Chown : The one thing you need to know. 29:36

2M ago29:36

29:36

The cover of this new book declares that in it Marcus Chown explains the simple way to understand the most important ideas in science. Marcus is one of the very best science writers on the planet. Listening to this conversation you might marvel at his patience as he explains the workings of a quantum computer to me. I learned a lot!…

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148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell 1:23:12

2M ago1:23:12

1:23:12

Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full. CHAPTERS 00:00 Introduction 06:13 Facing Cancer with…

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A smashing surprise for Phoebe - fan podcast for BBC The Archers 54:46

2M ago54:46

54:46

As if an eight hour minibus ride to Scotland with her extended family wasn't enough, Phoebe now has even more good news to contend with. Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Steve Ashley : being a singer songwriter. 33:35

2M ago33:35

33:35

Steve Ashley has had a long illustrious career in music and political activism. This conversation was recorded in November 2025, a few months before Steve's 80th birthday. His passions, enthusiasms and commitment remain undimmed. In this informal interview Steve tells of his influences and motivation. He clearly has a lot of fight and lyricism left…

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Amelia Thomas : What Sheep Think About the Weather. 21:44

2M ago21:44

21:44

This engrossing book is subtitled 'how to listen to what animals are trying to say' Amelia, the author, is passionate and thought provoking. Hearing this conversation or reading the book just might drive you to the edge of becoming a vegetarian. An excellent gift book for any animal lover.By David Freeman

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147: Top 5 Most Valuable Fitness Tips to Thrive 1:17:17

2M ago1:17:17

1:17:17

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHA…

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Bread of heaven - podcast for BBC The Archers 57:48

2M ago57:48

57:48

It's more unusual to have the sandwiches after the funeral, not during, but this is Ambridge....Chris and Carly, George and Esme...it's all about to kick off. Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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146: The Bare Family Testimony 1:21:38

2M ago1:21:38

1:21:38

Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home. CHAPTERS:…

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Best Bull in Show - a podcast for fans of BBC The Archers 1:04:04

2M ago1:04:04

1:04:04

Harriet gets a baby girl named after her, Jeff doesn't, no-one wants Georgie and Lilian's becoming more like Justin every day. Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

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Andrew Lownie - Entitled 22:42

2M ago22:42

22:42

When this interview was recorded in August 2015 Andrew was a prince and a duke living in a very big house. That is now history. Andrew Lownie has spent four years researching the lives of Andrew Windsor and Sarah Ferguson, who used to be the Duke and Duchess of York. The book is full of dramatic details of lives spent sailing very close to the wind…

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Timothy Good - UFOs 14:11

2M ago14:11

14:11

Halloween again! Everything weird is celebrated. Does this include UFOs? In this interview on the subject David Freeman, a UFO skeptic, met UFO true believer Timothy Good when his book Unearthly Disclosure was first published. The conversation was friendly but inquisitive! So are UFOs real? Are those little creatures with three fingers that are on …

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145: The Pitfalls of High Volume Endurance Training 1:04:42

2M ago1:04:42

1:04:42

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need …

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The Archers does Succession.... 55:39

2M ago55:39

55:39

We ponder the Great Ambridge Otch-Up - who will go where when Home Farm comes back into play, Georgie's new leaf didn't stay turned over for very long and how soon should Josh wait before he pounces on a grieving daughter? Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.…

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Ross King : The Shortest History of Ancient Rome 21:36

3M ago21:36

21:36

Hearing Ross talk about the Ancient Romans is an entertaining revelation. I didn't know that the 'no kings' movement is a Roman invention as is the tradition of reminding would be absolute rulers that they are as human as the rest of us. Ross is a riveting writer of history and a great story teller.By David Freeman