Twice a week, the Guardian brings you the latest science and environment news
…
continue reading
Longevity Science Podcasts
Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
…
continue reading
Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy. Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a ...
…
continue reading
Collective Insights is a voyage through topics and technologies revolutionizing human well-being. Brought to you by Qualia Life.
…
continue reading
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
…
continue reading
Medical Podcast
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
This weekly podcast dives into agbioscience, where agriculture, life sciences and cutting-edge technology converge. Agbioscience is an in-depth conversation with leaders and entrepreneurs across food, animal health, plant science and agtech. This one-of-a-kind podcast offers updates on the latest advancements and future trends from those at the forefront of agbioscience innovation.
…
continue reading
Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading

1
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Dr. Kara Fitzgerald
Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2023 by KF Education and Consulting, LLC All Rights Reserved
…
continue reading
The Empowering Neurologist is an interview series with some of the most exciting thought leaders in the field of health and wellness.
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit sub ...
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
RumiNation is a series of conversations with key influencers in the North American dairy and cattle industries. The discussions focus on topics such as animal welfare, management, profitability, productivity, longevity, and sustainability.
…
continue reading
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
…
continue reading
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
athletic longevity and peak performance as we age
…
continue reading
Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
…
continue reading
- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
…
continue reading
The Proactive Longevity Academy brings you expert insights into the cutting-edge world of regenerative medicine, where innovative therapies like stem cells, exosomes, and plasma exchange are reshaping the future of health, aesthetics, and longevity. Hosted by renowned doctors—Dr. John Layke, Dr. Joseph Lowenbein, Dr Ramon Saucillo and Dr. Payman Danielpour—each episode explores the science and real-world applications of these powerful treatments. The doctors answer listener questions and sha ...
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
…
continue reading
Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate s ...
…
continue reading
Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
…
continue reading
Science Meets Wellness
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
…
continue reading
On Translating Aging, we talk with the worldwide community of researchers, entrepreneurs, and investors who are moving longevity science from the lab to the clinic. We bring you a commanding view of the entire field, in the words of the people and companies who are moving it forward today. The podcast is sponsored by BioAge labs, a clinical-stage biotechnology company developing therapies to extend human healthspan by targeting the molecular causes of aging.
…
continue reading
Enjoy knowledge from the Shaka Vansiya Ayurveda (SVA) tradition as taught by Vaidya Ramakant Mishra and the lineage of Shaka Brahmin healers. Gain new insight into an ancient science of health and longevity. Improve your yogic practices through diet and marma. Learn about herbs and spices, and how you can use them for daily bliss and balance. For more information, please visit svayurveda.com
…
continue reading
The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
…
continue reading
This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
…
continue reading
Meet our host, Richard 'TalkToMeGuy' Olson. With over 35 years experience Richard Olson is a determined researcher and experienced alternative practitioner. He is a Master Herbalist and expert in a variety of other nutritional systems. Richard has extensive training in many body-energy modalities, including cranial sacral, Bowen Method, Swedish Esalen and EFT. Many energy healers have benefited from his background in Radio and sound technology; working with Richard in the development of effe ...
…
continue reading

1
Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #21
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection. Base…
…
continue reading

1
Why do we age in dramatic bursts, and what can we do about it?
14:14
14:14
Play later
Play later
Lists
Like
Liked
14:14Scientists are beginning to understand that ageing is not a simply linear process. Instead, recent research appears to show that we age in three accelerated bursts; at about 40, 60 and 80 years old. To find out what might be going on, Ian Sample hears from professor Michael Snyder, director of the Center for Genomics and Personalised Medicine at St…
…
continue reading

1
#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life
1:03:05
1:03:05
Play later
Play later
Lists
Like
Liked
1:03:05How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn i…
…
continue reading

1
2647: Five Easy Steps to Lose 15 Pounds in 60 Days
22:38
22:38
Play later
Play later
Lists
Like
Liked
22:385 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Pr…
…
continue reading

1
How Riding Slow Makes You Faster (The Science)
21:33
21:33
Play later
Play later
Lists
Like
Liked
21:33It sounds counter intuitive, especially in a world where we are obsessed with speed and suffering the idea that your coffee shop spin could be making you a better rider sounds crazy. But in this episode Anthony is going to break down why going slow to go fast is not just a catch phrase, it's backed by science and is trusted by the worlds top coache…
…
continue reading

1
Karl Pfleger Explains the Aging Biotech Explosion
1:18:51
1:18:51
Play later
Play later
Lists
Like
Liked
1:18:51On this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Karl Pfleger, aging biotechnology investor and creator of AgingBiotech.info, to dissect the rapidly evolving field of aging therapeutics. Karl breaks down the sector into two main categories: interventions that slow aging rates versus rejuvenation strategies that repair accu…
…
continue reading
Forensic DNA is supposed to be the end all be all when it comes to solving crime, so why are there so many false convictions when it comes to using DNA evidence? Today, Senior Producer Teresa Carey talks to Dr. Gregory Hampikian about forensic DNA, fingerprints, AI, and the limitations of scientific evidence in criminal investigations. Host, Dr. Sa…
…
continue reading

1
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
1:36:38
1:36:38
Play later
Play later
Lists
Like
Liked
1:36:38In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin’s NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:1…
…
continue reading
Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do…
…
continue reading

1
Inside the Biohacking Routine of a Mom and CEO I Lindsay O’Neill
1:04:03
1:04:03
Play later
Play later
Lists
Like
Liked
1:04:03What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatigue? Lindsay O’Neill shares her daily routine, the Immortal Chamber experience, and the testing tools that reversed years of inflammation. Learn how to combine intuition, diagnostics, and health tech t…
…
continue reading
What if we could reset our cellular batteries? In this fascinating deep dive into cutting-edge longevity science, Tom Benson from Mitrix Bio reveals how mitochondrial transplantation could revolutionize how we treat age-related diseases and potentially add decades of healthy living to our lives. The conversation begins by exploring the extraordinar…
…
continue reading

1
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…
…
continue reading

1
Happiness - Robert Waldinger, MD - Relationships
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56What if we’re going about happiness and longevity all wrong? In our latest episode, Dr. Greg Kelly is joined by Dr. Robert J. Waldinger, a psychiatrist, psychoanalyst, Zen priest, and Director of the Harvard Study of Adult Development. Our conversation centers around one of the world’s longest studies of adult life, spanning over 80 years. Over the…
…
continue reading

1
Engaging the Unengaged at Home with Max Cohen and Cameron Behar
22:32
22:32
Play later
Play later
Lists
Like
Liked
22:32In this episode, Sprinter Health co-founders Max Cohen and Cameron Behar sit down with Julie Yoo to unpack how their home-based care model reaches underserved populations and reintegrates “the unengaged” into the healthcare system. From starting with blood draws in living rooms to scaling a high-complexity, tech-enabled logistics platform, they sha…
…
continue reading

1
The babies born with DNA from three parents
17:10
17:10
Play later
Play later
Lists
Like
Liked
17:10Doctors in the UK have announced the birth of eight healthy babies after performing a groundbreaking procedure that creates IVF embryos with DNA from three people. Ian Sample tells Madeleine Finlay about the life-threatening genetic disorders that the technique appears to prevent, and Prof Sir Doug Turnbull describes the 25-year journey to achievin…
…
continue reading

1
PTSD - The Powerfully Therapeutic Role of Hyperbaric Oxygen - with Dr. Mohammed Elamir | E205
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Today on The Empowering Neurologist podcast we are going to explore PTSD, post traumatic stress disorder, a pervasive issue that can be profoundly debilitating. PTSD is experienced by about 6% of the US popula…
…
continue reading

1
564. The Moral of the Story with JBP: Hansel & Gretel
49:10
49:10
Play later
Play later
Lists
Like
Liked
49:10In this narrative analysis, Dr. Jordan B. Peterson breaks down the Grimm Brothers’ “Hansel and Gretel,” revealing the psychological and symbolic dimensions hidden within the classic tale. From the selfishness of weak fathers and malevolent stepmothers to the false promises of hyper-solicitous care, Peterson explores how the abandonment of children …
…
continue reading

1
Toxic Truth with Dr. Joe Nieusma, Senior Toxicologist
1:04:42
1:04:42
Play later
Play later
Lists
Like
Liked
1:04:42Our guest today has spent nearly four decades figuring out what's making us sick—and more importantly, what we can do about it. Dr. Joe Nieusma is a Senior Toxicologist with 37 years of experience, who's built his career in the trenches of pharmaceutical, biotech, and medical device companies, focusing on keeping both employees and patients safe. A…
…
continue reading

1
376. Vivayic’s Blaze Currie on agbioscience’s talent disparity, how we got here + preparing for next generation talent + leadership
19:17
19:17
Play later
Play later
Lists
Like
Liked
19:17The words talent and shortage come packaged together in nearly every sentence across almost every industry these days. It's a widespread challenge that raises a bigger question for agbioscience companies. Do our hurdles look like the same as other industries? If not, what do we do next? This week, we are joined by Vivayic’s Agriculture Practice Lea…
…
continue reading

1
How To Make Cycling Suck Less (& It's Not What You Think)
21:39
21:39
Play later
Play later
Lists
Like
Liked
21:39In this episode Anthony talks about the ways in which newbie cyclists (& more experienced riders) fail to improve and what you can do about it. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN. NO…
…
continue reading

1
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
2:44:07
2:44:07
Play later
Play later
Lists
Like
Liked
2:44:07My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…
…
continue reading

1
Real Reasons for Your Strange Thoughts & How Small Acts Change Lives
49:42
49:42
Play later
Play later
Lists
Like
Liked
49:42“Let me sleep on it.” That always seems like a good idea when a big decision has to be made. But is there true wisdom in that advice? This episode starts with the answer. https://www.newswise.com/articles/sleep-on-it-is-sound-science-based-advice# Ever feel like you are being watched? Ever walk into a room for something and forget why you did? Ever…
…
continue reading

1
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
1:29:10
1:29:10
Play later
Play later
Lists
Like
Liked
1:29:10Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time’ on his overall health. (3:16) Shakes are for fakes, eat steaks! (11:55) Supplementation vs whole foods. (16:22) Busting cholesterol myths. (18:18) Energy intake versus energy expenditure with weight loss. (19:48) The components of lifting responsibly as you…
…
continue reading

1
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant'an of F3
1:06:56
1:06:56
Play later
Play later
Lists
Like
Liked
1:06:56Professional Supplements for Wise Athletes (click to see the always discount) About the guest: Frank Schwartz, Nant'an (CEO) of F3 Nation Frank Schwartz, known in the F3 community by his nickname "Dark Helmet," serves as the CEO (referred to as "Nant’an") of F3 Nation. F3 Nation is a free, peer-led movement designed to help men get fit, build bonds…
…
continue reading

1
Common Pitfalls for Beginners in the World of Peptides and How to Avoid Them!
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code VIP10 to get 10% off our entire line of products. Have questions? Feel free to reach out to me: [email protected] Want to get started the right way, but don't know where to start. Email me tarawest@westwellnes…
…
continue reading

1
How Random Events Can Impact Your Health & Do You Make Your Job Too Important? : SYSK Choice
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08Why is it that people seem to come up with good ideas in the shower? Could there really be something special about the shower experience that generates great thoughts and simple solutions? This episode begins with some interesting research about the magic of the shower. https://www.headspace.com/articles/shower-epiphanies The strangest things can a…
…
continue reading

1
Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
55:20
55:20
Play later
Play later
Lists
Like
Liked
55:20In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…
…
continue reading

1
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
1:51:36
1:51:36
Play later
Play later
Lists
Like
Liked
1:51:36In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) Will consuming a protein shake before bed disrupt your sleep? (17:51) Invest in your sleep! (22:37) Hyper-domesticated men. (27:17) The oldest mention of progressive resistance. (41:34) Wolverine stack for…
…
continue reading

1
Ep. 3 | Redefining Aging Through Regenerative Medicine | Dr. John Layke
7:37
7:37
Play later
Play later
Lists
Like
Liked
7:37By theproactivelongevity
…
continue reading

1
Best of: How the grid is becoming more human-centric
29:07
29:07
Play later
Play later
Lists
Like
Liked
29:07We’re in the midst of summer and we know that power outages can happen more frequently during this season due to higher temperatures and an increased demand for electricity. A couple years ago we sat down with Ram Rajagopal, an expert in the future of electrical power. He shared a few ways our existing system of massive power plants is slowly but s…
…
continue reading

1
#83 The Comeback: A Former Accountant’s Journey Back to The Water- And to The Pinnacle of the World of Open Water Swimming
1:12:18
1:12:18
Play later
Play later
Lists
Like
Liked
1:12:18What does it take to walk away from something you’ve trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose? In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn’t about records. It’s about the reset — the season of burnout, career shifts, me…
…
continue reading

1
Why Your Body Thinks You’re Dying at 30 (Even When You’re Not) with Catharine Arnston
1:11:19
1:11:19
Play later
Play later
Lists
Like
Liked
1:11:19Send us a text What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae. Prepare to dive dee…
…
continue reading

1
Cycling’s Weird Obsession with Shaved Legs Explained
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04Why do cyclists shave their legs? For decades, we’ve been told it’s for speed — Specialized even claimed it saves 79 seconds over 40km. But what if that science is flawed? In this video, we dig into the real reasons behind cycling’s most iconic (and weirdest) ritual — from old-school tradition to group ride psychology. With insights from wind tunne…
…
continue reading

1
The Fastest-Acting Nootropic I’ve Ever Used : 1303
46:00
46:00
Play later
Play later
Lists
Like
Liked
46:00What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glutathione delivery that uses your skin’s water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxida…
…
continue reading
At 28 years old, Dr. Soania Mathur was building her medical practice and expecting her first child. Then, she was diagnosed with Young-Onset Parkinson’s Disease. She tried to ignore her diagnosis for a decade, but as the symptoms progressed, she had to close her practice. Now, the self-described "Unshakeable MD" uses her experience as both a patien…
…
continue reading

1
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
1:09:35
1:09:35
Play later
Play later
Lists
Like
Liked
1:09:35Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction and the downstream effects on your brain. (28:47) 10 reasons why people go to rehab. (36:22) AI worship. (39:21) Kids say the darndest things. (43:53) Bullish on Bitcoin. (49:37) Hustles experienced. (51:57) Elite Trainer Academy Podcast. (53:29) #Quah q…
…
continue reading

1
Studying a shark-haunted island, and upgrading our microbiomes with engineered bacteria
37:50
37:50
Play later
Play later
Lists
Like
Liked
37:50First up on the podcast, Réunion Island had a shark attack crisis in2011 and closed its beaches for more than a decade. Former News Intern Alexa Robles-Gil joins host Sarah Crespi to talk about how researchers have used that time to study the island’s shark populations and test techniques for preventing attacks, in the hopes of protecting lives and…
…
continue reading

1
563. “Something Non-Human Has Been Here A Long Time” | Dr. Garry Nolan
1:29:17
1:29:17
Play later
Play later
Lists
Like
Liked
1:29:17Dr. Jordan B. Peterson interviews Stanford professor and prolific biotech entrepreneur Dr. Garry Nolan, covering the cutting-edge of cancer research and atomic-level imaging as well as his work with the U.S. government on anomalous health effects linked to unidentified aerial phenomena (UAPs). Nolan explains how his scientific curiosity—and integri…
…
continue reading

1
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302
53:57
53:57
Play later
Play later
Lists
Like
Liked
53:57If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You’ll learn how n…
…
continue reading

1
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
44:36
44:36
Play later
Play later
Lists
Like
Liked
44:36In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risk…
…
continue reading

1
Where Superstitions Come From & What You Never Knew About Paul Revere
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46Shampoo, lotions, guns, knives and a lot of other things are confiscated at airport security checkpoints every day. What happens to all those things? Can you ever get them back? This episode starts by taking a look. https://www.rd.com/article/return-confiscated-items-tsa/ Even if you don’t believe in them, you probably participate in some superstit…
…
continue reading

1
Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr
1:06:40
1:06:40
Play later
Play later
Lists
Like
Liked
1:06:40In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…
…
continue reading

1
Two black holes collide, lab-grown organs, world’s first climate visa
21:44
21:44
Play later
Play later
Lists
Like
Liked
21:44Madeleine Finlay is joined by Ian Sample to discuss three intriguing science and environment stories. From a breakthrough in the quest to create organs in the lab to a world-first climate visa that will see citizens relocate from the island of Tuvalu to Australia, plus what happens when two massive black holes collide. Help support our independent …
…
continue reading