Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Long Run Podcasts
In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.
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The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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"The Long Run" Antarctic explorer Ernest Shackleton would appreciate today's biotech. Scientific entrepreneurs of the 21st century must be ready for what Shackleton called the “hazardous journey, bitter cold, long months of complete darkness, constant danger, safe return doubtful, honor and recognition in case of success.” Today, the men and women who strive to apply science for the betterment of human health have a historic opportunity. They need stamina and resilience to achieve something ...
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.
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The Economic History podcast is a platform for sharing knowledge, ideas and new research with a general interest audience. Each month we meet leading academics in the field and discuss a range of topics, including pandemics, long run economic growth, gender issues, financial crises, inequality, sustainable development and a number of weird and fun economic experiments in history. There is no time like the past to help us understand the present.
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A lighthearted podcast about running, trail running, ultra running, and much much more. By runners, for runners. A substitute for friends on your run. Run with us....you'll meet a lot of cool people, one of them is you!
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Four runners. At different stages of experience come together to talk about everything running.
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Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just tr ...
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• We will be taking about being more conscious of our behavior and mental thoughts and ways to avoid habits that can destroy us in the long run • Also, we are discussing ways to identifying our mental state on mind • Ways of facing and connecting true feeling with the right emotion. • Tips on how to avoid suppressing your true feelings and start connecting it with the real life situation at current.
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We are Magic: the Gathering’s oldest podcast focused on the Legacy format, bringing you event results, new technologies & community news. Our hosts break down complex strategies in cosy atmosphere and analyze the competitive spirit it takes to succeed in the long run. Everyday Eternal is both your cutthroat Legacy grinder podcast, as well as the relaxed hangout of three format veterans who don’t take themselves too seriously.
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Who could you become in the long run? Dual Olympian Eloise Wellings and mental skills coach Dr Rory Darkins explore how to optimise your state of mind for performance, purpose, and well-being.
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Discussions about endurance running from the folks who know endurance... the back of the pack. Clever and entertaining. Good company on that 6 hour long run!
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Españolistos | Learn Spanish With Fun Conversations!
Españolistos | Learn Spanish With Fun Conversations!
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Españolistos is a Spanish language learning Podcast spoken in clear Latin American Spanish geared towards intermediate to advanced language learners. The conversations are 99% in Spanish so you can focus on your listening comprehension. The topics are fun and interesting, sometimes controversial, and always educational. We believe that discussing deep and meaningful topics will increase your vocabulary as you learn new and practical words for everyday living. Andrea (Colombian Spanish Teache ...
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The Jeremy Mullins Podcast is a deep dive into Health, Education and Human Performance. Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting Co: https://homegrownlifting.com Long Run Coffee: https://longruncoffee.com/JMPodcast Jacked-Nutrition: https://www.jacked-nutrition.com Customedico: https://www.welleditions.com (code: JMPODCAST10)
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We're bringing our long run conversations to the mic. Join us as we chat about all things running!
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Welcome to the official Long Beach Current (formerly Daily Forty-Niner) podcast account! The Long Beach Current is a student-run publication based out of California State University, Long Beach (CSULB).
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What does the new wave of open economies mean for monetization? Will negative externalities overcome cosmetic economies in the long run? What exactly does a game economist do? Game Economist Cast is a roundtable discussion of the latest developments in mobile, HD, and crypto games, through a bunch of people figuring it out using the economic toolkit.
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This podcast is a mix of topics from mental health to philosophy. You’ll hear topics from anxiety and goal setting to how everything in the world is connected. Filimon shares his ways of self-improvement and how it could help you in the long run. If you’re a teen who wants to take this deep-thinking/self-help skill into their future career with a limited amount of time, The Brief Dive is the place to be.
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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform ...
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Every bar worth its salt has its regulars. Cheers had Cliff and Norm, Moe's had Barney and Homer and Lenny and Carl and the guy with the hat and the green vest and that one balding guy (?). Barstool Sports has that maniac who rates pizza and goes on alt-right tirades. Hey, but what if the regulars came to you and maybe the conversations were recorded? Maybe they talked about their beers, and they might have unusual hobbies or know too much about buying beer on the internet. Tony and Griff ar ...
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From the team that brought you Root of Evil and Gangster Capitalism comes Long May They Run, a groundbreaking music documentary podcast series. Season One focuses on the band Phish. There are great bands and there are great albums, but there are only a handful of artists who have sold out stadiums for decades, redefined the bond between artist and fans, influenced a way of life, and innovated an entire industry along the way. Hosted by music journalist Dean Budnick, LMTR tells the story of a ...
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James from Bay run coaching talks everything running.
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On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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Grey and Kevin are longtime friends, former teammates, crazy about running/endurance sports, and both are dads to two little girls. We’ll cover topics on all things running, triathlon, and ultras ranging from training, shoes/gear, sports science and everything in between. Most of the time, we’ll be joined by guests from the various aspects of sport. There will be some familiar names, and some not so much, but we promise to bring you a compelling story! So pop in some ear buds, lace up your s ...
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A podcast about the lives of runners and the problems we face.
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Blondie was a radio situation comedy adapted from the long-run Blondie comic strip by Chic Young. The radio program had a long run on several networks from 1939 to 1950.
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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A podcast about the ABC's award-winning* long-running** sitcom "Selfie". *may not actually have won any awards **depending on your definition of "long"
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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The goal of this show is to help Architecture, Design, and Engineering professionals discover and implement the right technology so their teams can focus on doing their best work. We learn a lot providing IT services to AEC companies and we share that knowledge in our weekly Design Under Influence podcast and video show. You see, we feel that running an architecture firm or a design studio without focusing on utilizing technology is almost like designing under influence. Sometimes this may b ...
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I'm going to be talking about how to run the best race.
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LkN Cross Country long run commentary
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A conversation while on the run, thoughts of a long distance runner, who shares his passion for life, joy, peace and running.
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2 friends, who met through university giving an outlook on whether university really is worth it in the long run.
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Wipe your preconceptions and reach for a WIde PErspective: a deep dive in science and philosophy that actually make your life enjoyable and meaningful in the long run
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Established in 2007, The Albion Roar is an hour-long independent football radio show, run by and for fans of Brighton & Hove Albion, and broadcast every Wednesday at 8pm on RadioReverb 97.2FM - Community Radio for Brighton & Hove. Hosted by Ady Packham & Alan Wares.
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Listen for Interviews from all involved in the world of running.
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I Highly Recommend Not Listening To One Of Our Podcasts While Driving, These Are Internal Visualization Exercises, Exercises For The Synapses Of Our Neuron Cells. Catholic Meditation Is Divine Directional Meditation Based On The Frequency Of The Divine Consciousness Of Jesus. Rather Than Impersonal Mindful Meditation That Views The Physical Body As An Obstacle To Divine Consciousness, Catholic Meditation Views The Physical Body As Our Vehicle For Divine Consciousness. We Take Jesus As The In ...
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Podcast weblog featuring the investment wisdom and principles of John C. Bogle
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Charlie starts the new year with a bang, then shivers his way to a new state: New Hampshire! Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.usBy Amelia and Charlie Bell
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🎙️ FORDY RUNS Shoe Talk Show 👟 | Video Podcast Description Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training,…
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22 Mile Long Run in the Mizuno Hyperwarp Pro
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Long Run 256 - MS Run the US with Shane Greenlee and Ashley Schneider
1:47:19
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Join Scotty, TJM listener Shane Greenlee and MS Run the US Founder Ashley Schneider for a long run in which they discuss: An explanantion of MS; Shane's diagnoss and treatment for MS; Shane's running journey; Ashley's running journey; Ashley's history with MS and why it caused her to found MS Run the US; Ashley's transcon; and Shanes upcoming parti…
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From Gambling Addiction to Ultra Marathons: How Running Saved Terence Gerchberg
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Success in running often comes from hitting rock bottom. This was the case for Terence Gerchberg, who transformed his gambling addiction into a mission to help others find their footing, one mile at a time. In the words of Terence, “Running changed and saved my life. Today, I have the privilege of helping others do the same through Back on My Feet,…
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The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
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Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability. Marco's Substack: https://marcoaltini.substack.com/ Marco's series of guides to HRV for runners on Marathon Handbook: https://marathonhandboo…
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This week on The Long Run we look Around the track recap some track running in Melbourne and the Valencia Marathon, breaking down the big performances and fast times. With Christmas around the corner, we roll through what's on our runner’s Christmas list. In Runner’s Science, we unpack the 120g per hour fuelling advantage — why higher carb intake c…
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Ep191: Emily Conley on Small Molecules to Correct a Rare Kidney Disease
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Emily Conley, CEO of Berkeley, CA-based Renasant Bio, on developing small molecule correctors and potentiators for autosomal dominant polycystic kidney disease (ADPKD).By Timmerman Report
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183. Max Keith | Pacers, Crews, World Champs & the Future of Trail Running: The 2025 Recap
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Diving into the state of trail running in 2025, Francesco Puppi and Max Keith sit down for a wide-ranging, honest, and deeply insightful conversation about where the sport is headed — and what it feels like to live through this moment of rapid transformation. From debates around pacers and fair competition, to the explosion of content, technology, …
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Brooks Glycerin Flex First Run Review
1:18:31
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Episode 41: Setting Your Intentions for 2026: A Mindful Approach to Endurance Goals
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Introduction: As we step into 2026, it’s the perfect time to reflect on our past achievements and set intentional goals for the year ahead. In the latest episode of the Endurance State of Mind podcast, hosts Zach and Anthony dive deep into the significance of goal setting in endurance sports, emphasizing the importance of clarity and sustainability…
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Lisa Jackson: Finding Joy Again | A Runners Journey Through Grief
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This week, Michelle chats with Lisa Jackson, Runner’s World columnist, 100 Marathon Club member, and author of Running Made Easy, Your Pace or Mine?, and her brand new memoir Still Running After All These Tears: A Runner’s Journey Through Grief. Lisa shares how running helped her rebuild her life after loss, what finishing last in 25 marathons has …
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01 04 26 11th Day of Christmas, Our Sunday Rosary of Devotional Breathing
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Brothers And Sisters Of Jesus, Merry 11th Day Of Christmas Our Sunday Rosary Of Devotional Diaphragm Breathing Our 6th Sense, Our Sense Of Sacredness The 12 Days Of Christmas We Liturgically Celebrate The Infancy Of Jesus, “The Glory Of Yahweh” With Us. The 12th Day Of Christmas Falls On January 5th , Known as Twelfth Night, The Evening Before Epip…
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Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A
1:08:22
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Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps. 00:00 New Year kickoff + dad life 06:30 Supplement stack basics 18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper 36:50 Doubles vs solo + best wall ball method RMR Training APP (3…
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New Year's In the Great Smoky Mountains
1:33:26
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EP36: Happy New Year: Make Space for What Matters (2025 Reflections + 2026 Intentions)
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Happy New Year - and welcome to the first Clean Break Chats episode of 2026. In this conversation, Rich and Andy reflect on what 2025 really taught them: that success isn’t measured by a bank balance, but by the joy, gratitude, connection, and meaning you’re building day-to-day. They talk honestly about alcohol-free life over Christmas (what felt e…
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The Asics Novablast 5 TR Is a Perfect Travel Shoe
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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off dis…
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By Yowana
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In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we’re most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we’re setting ourselves up for our best season yet. Whether you’re a runner planning your own 2026…
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Episodio 467 - Nuestro 2025 en 31 Minutos: Logros, Lecciones y Reflexiones
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En este episodio hacemos una revisión sincera de nuestro 2025, un año lleno de cambios, retos y mucho aprendizaje. El 2025 fue nuestro primer año como papás, lo cual transformó nuestras rutinas y nuestra manera de trabajar. Pero esto nos enseñó que, incluso con poco tiempo, es posible seguir avanzando cuando hay enfoque y pasión.🗓️ Reto de Español …
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75 Hard starts Monday Jan. 5th! Support the show Ask questions here: [email protected] Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off) Connect on Socia…
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12 31 25 7th Day Of Christmas - Wednesday’s Sacramental Illumination Rosary
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https://jc-aim.com/ Brothers And Sisters Of Jesus, Merry 7th Day Of Christmas, Our Wednesday Rosary Of Sacramental Breathing, Cultivating Our 6th Sense, Our Sense Of Sacredness. During The 12 Days Of Christmas We Liturgically Celebrate The Infancy Of Jesus, “The Glory Of Yahweh” With Us. In The Torah, The Old Testament, “The Glory Of Yahweh” Reveal…
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The Brooks Glycerin Max 2 Is a Grown Man Shoe
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Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at [email protected]. Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.…
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Why Trail Running Still Hasn’t Had a "Vaporfly Moment" (Geoff Burns Explains)
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In this episode of the Singletrack Podcast, I chat with sport scientist and physiologist Geoff Burns to unpack one of the biggest open questions in trail running right now: why shoe technology hasn’t produced a single, decisive “Vaporfly moment” on the trails - and whether it ever will. Geoff explains why trail running is fundamentally different fr…
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Season 3 Vision board w/ GreenUp Wealth Founder and CEO Tony Schmitt
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Welcome to season 3 on the JM Podcast with one of our landmark partners Tony Schmitt, Founder and CEO of GreenUp Wealth. Support the show Ask questions here: [email protected] Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-…
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The Albion Roar - 30th December 2025 with guest Andy Bass
1:21:23
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A 30-minute look back at the Sunderland and Arsenal matches, then a review of 2025. It wasn't that bad.By RadioReverb
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After finally reaching New England, Charlie makes a holiday detour to meet his new niece, feeling more like a time traveler than a pedestrian. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: [email protected] Charlie's Website: longrun.us…
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Get your winter merch. https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trad…
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Episode 40: Reflecting on a Year of Endurance: Lessons from Endurance State of Mind Podcast
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As the year draws to a close, it’s a perfect time for reflection and growth. In this special recap episode of the Endurance State of Mind podcast, hosts Zach and Anthony look back on their inaugural year, celebrating the lessons learned, the inspiring stories shared, and the incredible guests who joined them along the way. Join us as we delve into …
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Meet Nation Member Phil Klinkner #RunTJM Weekly Strava Champions Most Miles: Dan Wallace 430.9 Most Time Runing: Roxborough Runner: 20:52:49 Most Vert: Sajad Khaleghi 19,047 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show …
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Running With MS: Nicky Edwards on Diagnosis, Ultras, Resilience & Big 2026 Goals
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A year after her first appearance on the podcast, physiotherapist Nicky Edwards returns to update us on a life-changing year. Since we last spoke, Nicky has been diagnosed with Multiple Sclerosis, but far from slowing down, Nicky has taken on some of the toughest challenges in UK ultra-running. Nicky talks us through the emotional and chaotic lead-…
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Get your winter merch. https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trad…
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1
12 28 25 4th Day of Christmas, Our Sunday Rosary of Devotional Breathing,
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https://jc-aim.com/ Brothers And Sisters Of Jesus, Merry 4th Day Of Christmas Our Sunday Rosary Of Devotional Diaphragm Breathing Our 6th Sense, Our Sense Of Sacredness The 12 Days Of Christmas We Liturgically Celebrate The Infancy Of Jesus, “The Glory Of Yahweh” With Us. In The Torah, The Old Testament, “The Glory Of Yahweh” Revealed Himself, As I…
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Latoya The Optimist Miracle Inside The Box
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Merry Christmas and Happy New Year! Enjoy and please show your support to the channel by visiting this link: https://ko-fi.com/latoyatheoptimist
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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off dis…
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1
Gang Show 250 - Merry Christmas 2025 - Different Runner's Perspectvies
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Merry Christmas!! Join Scotty, Mandi and Melissa "Kinda a Big Deal" Kaiser for a Christmas call in show of sorts, but this year the callers are actually in the house. We check in with several runners and guests about what they've been up to, how they feel about 2025 and what they are looking forward to in 2026. Along with some "Tom Follery" and oth…
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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off dis…
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1
Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race
1:04:46
1:04:46
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1:04:46
If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling. Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrit…
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How David Roche Changed Trail Running YouTube (Jeff Pelletier Explains)
1:35:33
1:35:33
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1:35:33
What actually changed with David Roche’s YouTube content and why did it work when so many running vlogs and films don’t? In this episode of the Singletrack Podcast, I’m joined by running filmmaker and YouTube creator Jeff Pelletier for a deep, behind-the-scenes conversation about how trail running content is evolving and what Roche’s Western States…
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Get your hobby jogger beanie. https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell a…
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1
Long Run Show Podcast Rewind 2025: Miles, Moments & Milestones
36:36
36:36
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36:36
Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road. In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that …
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Episodio 466 - Hábitos Atómicos para Transformar tu Español en 2026
26:01
26:01
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26:01
En este episodio, Andrea y Nate te muestran cómo pequeños hábitos diarios, inspirados en Hábitos Atómicos de James Clear, pueden llevarte a un progreso real con tu español sin frustrarte ni rendirte. 🗓️ Reto de 21 días para comenzar el año con el pie derecho — gratis por los primeros 5 días para toda la lista.🌟 Acceso completo si eres miembro Parce…
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