Best Lisa Sinclair Podcasts (2025)

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The Food Pyramid is a Scam (And What to Do Instead) 18:41

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1d ago18:41

18:41

Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this episode, I expose the ugly truth about the Food Guide Pyramid and how this "pyramid-shaped lie" was built on marketing and sponsorships rather than actual science. We’ve been told for decades to build our meals…

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Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally 53:24

6d ago53:24

53:24

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I’m joined by Sinclair Kennally to explain how the liver, gut, bile …

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Stress and Poor Sleep Are Blocking Your Weight Loss Goals 25:53

3d ago25:53

25:53

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic stress and poor sleep quietly sabotage fat loss by disrupting cortisol, …

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When Internal Succession Fails: Why Multi-Partner CPA Firms Are Turning to External Sales 43:19

8d ago43:19

43:19

You've spent years developing your next generation of partners, but what happens when they don't want to lead, can't secure financing, or simply aren't the right fit to take over? In this episode, our Ontario Market Leader Darryl Boyd, reveals why so many multi-partner firms are discovering that their "default" internal succession plan isn't workin…

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TT29 - Mind Manipulation on Social media 51:03

10d ago51:03

51:03

In this episode we talk about mind manipulation via social media. We discuss the law of attraction trap in the dark matrix. We discuss the dangers of factory farming and why we should stop manifesting and start creating. We discuss how we get programmed while watching TV and social media. We also discuss the so called demon called Jesus.…

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Lose the Weight Loss Meds with Dr. James Hill 51:04

8d ago51:04

51:04

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not the same strategies that help you maintain it, especially in the era …

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Foods I Eat EVERY DAY As a Nutrition Expert 36:59

11d ago36:59

36:59

How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can help you feel stronger and more energized? In this episode, I break down the exact foods I eat every day, and why the old ideas of “good days,” “bad days,” or “cheating” set you up for failure. I walk you thro…

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Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan 1:12:53

20d ago1:12:53

1:12:53

Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk …

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From Survival Mode to Sustainable Success in Your CPA Firm with Lisa Smith 38:20

16d ago38:20

38:20

In this episode, we sit down with Lisa Smith who is a functional medicine dietitian, gut-health expert, and founder of Lisa Smith Wellness. We explore the realities of deep stress and the health impacts that so many accounting firm owners quietly carry. We start by talking about the concept of “deep stress,” how it differs from everyday overwhelm, …

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Is Olive Oil Making You Gain Fat? 19:28

17d ago19:28

19:28

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oil…

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The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon 46:02

27d ago46:02

46:02

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dr…

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Your Ultimate Healthy Holiday Guide for Powerful Aging 25:09

24d ago25:09

25:09

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself…

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God & Transhumanism 1:06:51

29d ago1:06:51

1:06:51

In this episode we discuss God, Transhumanism, Educational programming, the dangers of social media and positive predictive programming and more.By Talkingtimelines

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The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance 53:35

1M ago53:35

53:35

How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the sc…

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Building an Offshore Staffing Strategy for your CPA Firm with Nick Sinclair 36:20

1M ago36:20

36:20

In this episode, we sit down with returning guest Nick Sinclair, founder and chairman of TOA Global, one of the largest accounting outsourcing companies in the world. Nick shares the unlikely origin story of how a leadership trip to the Philippines revealed the talent and scalability his own firm desperately needed. This inspired him to build what …

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How a Weighted Vest Can Help Keep the Weight Off After You Lose It 17:08

1M ago17:08

17:08

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body…

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Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik 35:27

1M ago35:27

35:27

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, dai…

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FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+ 35:46

1M ago35:46

35:46

What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to tr…

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Building Trust and Value In Your Accounting Firm Through Marketing with Kristen Corey 31:32

1M ago31:32

31:32

In this episode of The Accountant’s Flight Plan Podcast, we sit down with Kristen Corey, founder of Media Books Agency, to talk about how accountants can use marketing to strengthen their brand, attract ideal clients, and communicate value beyond compliance work. With experience in both public accounting and marketing, Kristen shares how her journe…

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Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth 1:02:50

2M ago1:02:50

1:02:50

What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and …

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The Social Matrix 39:30

2M ago39:30

39:30

In this episode, we discuss the following: The Social Matrix, a construct we are born into and are not given choice, plus how we are heavily programmed at an early age. How media, books, entertainment, movies, music, Google, Intellectual authorities and Wikipedia give us information that is not always true. How big institutions filters research to …

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Putting It All Together: Your Metabolism Makeover Game Plan 20:45

2M ago20:45

20:45

How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that…

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Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore 59:57

2M ago59:57

59:57

What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t e…

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Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks 26:23

2M ago26:23

26:23

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement…

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The Truth About AI and The Future Timelines 41:24

2M ago41:24

41:24

Today we discuss AI and how it’s a logical masculine force rather than a feminine creative aspect of consciousness. Something we invited in rather than created, as it’s a thoughtform within Source consciousness. We discuss the dangers of merging with it on the darker synthetic timeline rather than the organic purer timeline. We touch on the relatio…

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The Human Condition Part 2 47:49

2M ago47:49

47:49

In this episode, following on from episode 24, we discuss the following: The ’Deaf Effect’ in relation to the Human Condition, instinct verses intuition and we touch on the social matrix. We also discuss the problem with the current education system and ai and how they both it affect our brain in a negative way.…

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The AI-First CPA Firm: Redefining Accounting with Jody Padar, The Radical CPA 31:13

2M ago31:13

31:13

In this episode of The Accountant’s Flight Plan Podcast, we sit down with Jody Padar, known across the industry as The Radical CPA, to discuss how artificial intelligence is reshaping the accounting profession. Jody shares her journey from founding one of the first cloud firms in 2010 to working in tech startups like Botkeeper and now launching her…

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How to Rewire Your Brain for Lasting Health with John Assaraf 55:21

2M ago55:21

55:21

How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he healed from ulcerative colitis, built m…

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Move to Boost: Exercise Strategies to Ignite Your Metabolism 18:41

2M ago18:41

18:41

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong? In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of hi…

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How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano 53:13

2M ago53:13

53:13

What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and how even small steps can spark powerful change. You’ll also hear …

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Food as Fuel: Eating to Reignite Your Metabolism 24:01

2M ago24:01

24:01

If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein is your metabolism’s best friend, how carbs and fats can either work for or against you, and how gut h…

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Modern Accounting In the Age of AI: Scaling Your Firm, Adopting AI, and Maximizing Your Capacity with Mike Schwarz 45:47

2M ago45:47

45:47

In this episode of The Accountant’s Flight Plan Podcast, we sit down with Mike Schwarz, CEO of MyZone AI, to explore the evolving need for modern accounting firm leaders to adopt AI. In this episode, we discuss how AI is impacting the world and what the projected implications are for small business owners in every industry. There are some key strat…

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The Human Condition is Not What We thought. 53:23

3M ago53:23

53:23

In this episode, we discuss the information going around about the human condition. How it is actually more complex than people have been told and how the very fact that we are open to the real meaning of the human condition is going to allow it to be healed en masse. We share the importance of this understanding in relation to forgiveness, letting…

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The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder 49:20

3M ago49:20

49:20

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to reb…

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Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+ 17:55

3M ago17:55

17:55

Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Re…

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Is long Term Therapy a Trap? 52:28

3M ago52:28

52:28

In this episode, Laura and Janine discuss their approach to helping people and how prevalent anxiety, sexual abuse, fear and neglect are so common in our world. We also talk about viruses and energetic parasites as opposed to physical parasites. We discuss the ONE Portal and how it could help thousands if not millions of people. We also talk about …

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The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson 52:32

3M ago52:32

52:32

By JJ Virgin

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What Your Plate Should Look Like for Fat Loss 34:25

3M ago34:25

34:25

By JJ Virgin

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Grow Your Business Meaningfully with Rob Dube 39:37

3M ago39:37

39:37

Quality leadership that grows your accounting practice isn’t about pushing your team to work harder. While it may sound counterintuitive, modeling a healthy, balanced life is what actually moves the needle. In this episode of The Accountant’s Flight Plan, Rob Dube opens the conversation by emphasizing that when leaders prioritize wellness, the team…

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Lose Your Mind to Reclaim Your Health with Josh Pais 46:27

3M ago46:27

46:27

How can you transform stress and anxiety into creative energy? In this episode, JJ Virgin talks with actor, teacher, and author Josh Pais to explore the surprising connections between emotions, health, and creativity. Josh shares how his struggles with anxiety led him to discover a new way of understanding feelings as vibrations rather than problem…

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Animal vs. Plant Protein 20:03

3M ago20:03

20:03

It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity. In this episode, JJ Virgin breaks down the science of protein for women over 40 and shows how to use both pl…

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Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades 1:12:34

3M ago1:12:34

1:12:34

"I struggled to complete the fifth pushup, and I was horrified because it used to be 50 on my knuckles per set. What happened to me?" - Eric Edmeades I've been fascinated by ancestral nutrition since my early days studying with Dr. Loren Cordain, but nothing prepared me for what I learned from Eric Edmeades, who has spent 15 years living with the H…

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The Ultimate Creatine Guide for Women Over 40 28:38

3M ago28:38

28:38

Download my Ultimate Creatine Guide for Women before listening so you can read along and get the most out of the episode. You know that feeling when you discover something that completely changes your perspective on health? That's exactly what happened to me with creatine. For years, I avoided this supplement because of outdated misconceptions, but…

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Why Most Women Over 40 Struggle with Weight Loss (And the Simple Fix) with Dr. Ted Naiman 1:06:20

3M ago1:06:20

1:06:20

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a…

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We Create Our Reality 40:12

3M ago40:12

40:12

In this episode, we talked about quantum leaping into new realities and the importance of being present. We discuss Nicotine patches to protect from vaccine shedding. We touch on visualization and the fact that we only have this moment, there is no past or future. We discuss the hypocrisy of the elites and politicians when it came to wearing masks …

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The Truth About Breakfast and Fat Loss for Women Over 40 20:25

4M ago20:25

20:25

The intermittent fasting craze has left so many of us confused about whether we should eat breakfast or skip it entirely. I've watched women swing from one extreme to the other - from grabbing a muffin and latte on the run to forcing themselves to wait until noon to eat their first meal. But here's what I've learned after years of working with wome…

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The Bible was Written by a Murderer 57:44

4M ago57:44

57:44

In this info packed episode, we discuss the religious timeline, the King James Bible and what was left out of it, in particular the women who were left out of it. Is it spiritual guidance or a political agenda set up to control and manipulate? You decide! We ask how come the vaccine for Covid was patented 5 years before the disease existed. We shar…

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Are AI Avatars of Deceased Relatives problematic for the Soul? 44:57

4M ago44:57

44:57

In this episode, we discuss AI systems creating an avatar for the deceased and how it can stop them passing into the spiritual realm as they should be. We look at the observer effect that explains how reality only exists when observed and how cameras and satellites are affecting the mass consciousness. We discuss how AI is going to affect our child…

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The Truth About Breast Implant Illness & Safe Recovery with Dr. Robert Whitfield 50:50

4M ago50:50

50:50

"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." - Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something but medical professionals dismissed your concerns, what would it mean to finally …

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Private Equity Market Update in the Accounting Space: With Guest Morry Brown 1:01:19

4M ago1:01:19

1:01:19

The Evolving Role of Private Equity In this special episode of The Accountant’s Flight Plan, Brannon meets with Morry Brown, regional market leader here at Poe Group Advisors, formerly of Goldman Sachs, to share a timely update on how private equity is impacting mergers and acquisitions in the accounting profession today.This was a live discussion …