Best Lily Canter And Emma Wilkinson Podcasts (2025)

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The Power Playlist! Lily Canter and Emma Wilkinson 9:07

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14d ago9:07

9:07

Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defying Sexism in Sport. Their groundbreaking book celebrates the women breaking barriers in endurance events and proves that stamina knows no gender. So what do two powerful women like Lily and Emma liste…

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The Power Playlist! Jazz Saunders 5:48

27m ago5:48

5:48

Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half. In this episode, Jazz shares the playlists that fuel her miles, and keep her company - whether she's training or going for her every-day run round Ba…

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Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trail in Nepal 44:05

4h ago44:05

44:05

In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey …

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The Extra Mile! Why Autumn Might Be The Best Time To Run 2:31

5m ago2:31

2:31

In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortless Main Episodes of RunPod with guests are available every Friday…

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Jazz Saunders 43:55

13m ago43:55

43:55

This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running community. Although she only took up running last November, running has completely transformed Jazz's life. She’s already conquered the London Marathon, discovered the unbeatable joy of runner’s high, an…

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Jenn Phillips - From Medical Menopause to Trail Leader: One Woman’s Journey to Outdoor Empowerment 51:08

4h ago51:08

51:08

Jenn is a long-distance walker, community leader, and passionate advocate for women’s wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn’t live the active, adventurous life she craved. She’s spent the last few years since p…

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Using trends to find stories 44:55

2d ago44:55

44:55

We're back for series 15 and kick off with a great episode all about using trends to find stories. We get excellent advice from Fleurine Tideman, a freelancer who specialises in trend-driven stories and Malvika Padin who has bags of experience using SEO for a range of national titles. Find out how to distinguish between a fleeting fad and a rising …

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Hilde Dosogne – Marathon Woman 366: Running 366 Marathons in a Year at Age 55 to Break a Guinness World Record 40:27

7d ago40:27

40:27

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that. In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year. What makes Hilde’s journey so extraordinary is not just the distance she covered, but the relentless dedication she showe…

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The Extra Mile! What Is A Recovery Run? And When Should You Do It? 2:11

1h ago2:11

2:11

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running’s version of…

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Ashley Cain - Great North Run 29:27

8d ago29:27

29:27

This week on RunPod, Jenni is live at the finish line of the Great North Run. The world's biggest half marathon took place on Sunday in Newcastle and Jenni was on the start-line. She ran the race alongside this week's guest, former footballer, reality star, adventurer, world record holder and runner, Ashley Cain. Ashley sets himself challenges in m…

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The Power Playlist! Adam Woodyatt 4:52

5d ago4:52

4:52

Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do-doof-doof… DOOF!” soundtrack we all secretly hoped! Adam Woodyatt's Main Episode of RunPod is out now!

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Dr. Rosa Vasquez Espinoza – National Geographic Explorer, Amazon Scientist & Advocate for Indigenous Wisdom and Biodiversity 55:25

4h ago55:25

55:25

In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza. Rosa is a Peruvian chemical biologist, National Geographic Explorer, UN Harmony with Nature Scientist, and the founder of Amazon Research Intern…

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The Extra Mile! What Is The 10 Minute Rule Of Running? 2:11

12d ago2:11

2:11

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn’t on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a gr…

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Adam Woodyatt 49:10

4d ago49:10

49:10

Doof-doof-doof-doof-do-doof-doof… DOOF! You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leicester Square with Jenni in the RunPod Studio! Jenni has been begging Adam to come on the show for ages - and finally, she’s got him! From coming to her rescue at the London Marathon, to sharing his pass…

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Sophie Pierce - First person with Cystic Fibrosis to row an ocean 1:00:01

7d ago1:00:01

1:00:01

In this deeply moving and inspiring episode of the Tough Girl Podcast, we’re joined by Sophie Pierce, a 32-year-old social worker from Pembrokeshire, West Wales, who made history in March 2025 as the first person with Cystic Fibrosis to row an ocean. Diagnosed at just 3 months old, Sophie has lived with the challenges of a genetic condition that af…

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The Extra Mile! What is Zone 2 Running? 2:14

23d ago2:14

2:14

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient. Just like laying down solid foun…

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Lily Canter and Emma Wilkinson 43:09

21d ago43:09

43:09

This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson. Together, Lily and Emma are also the co-authors of Ultra Women: The Trailblazers Defying Sexism in Sport - a groundbreaking book that shines a light on the women smashing barriers and proving that endurance has no gender lim…

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The Power Playlist! Matthew Wood 7:25

13d ago7:25

7:25

He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood. While most events ban headphones, when he’s free to plug in on a long run or tough training session, what’s on his playlist? Matt's Main Episode of RunPod is available to listen to now!

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Emma Wilkinson – Freelance Health Journalist, Ultra Runner & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport 51:51

19d ago51:51

51:51

This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport. Emma’s journey into ultra running didn’t begin until her 40s, but once she discovered the joy of going long and slow, there was no tu…

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The Extra Mile! Who Is David Goggins And What's His Rule Of Running? 2:08

18d ago2:08

2:08

Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset. What’s behind the hype, and what can we learn from someone who constantly pushes body and mind to the limit? It's time to discover why you’re more capable than you think. Main Episodes …

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Matthew Wood 50:18

28d ago50:18

50:18

This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast. From winning national titles to building one of the UK’s biggest running communities, Matt’s passion for the sport shines through. He shares his journey, the inspiration behind RunThrough, and his pick of the best runs you can do across t…

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The Power Playlist! with Tony Audenshaw 4:56

22d ago4:56

4:56

Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixes-like RUNNNNNN or RUN RUNNN-to keep the tempo high and the miles flying. Tony's Main Episode of RunPod is available now!…

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Lily Canter – Ultra Runner, Women’s Running Coach & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport 42:29

21d ago42:29

42:29

This week on the Tough Girl Podcast, we’re joined by Lily Canter—an ultra runner, women’s running coach, journalist, and passionate advocate for gender equality in sport. As co-author of the groundbreaking book Ultra Women, Lily is helping to challenge outdated narratives and spotlight the women redefining endurance running. Lily didn’t grow up con…

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The Extra Mile! What Is The 80% Rule In Running? 2:25

24d ago2:25

2:25

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free. Less grind. More gain. This simple shift could completely change the way you train. Main Episodes of …

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Tony Audenshaw 51:03

1M ago51:03

51:03

In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name. Tony shares the story of how running transformed his life- from struggling through his first marathon to chasing sub-three-hour times, tackling ultramarathons, and f…

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The Power Playlist! with Lina Nielsen 5:26

1M ago5:26

5:26

This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone. Lina shares the music that fuels her warm-up routine and flips the switch into fighting mode. From the tracks that sharpen her focus to the beats that unleash her inner power, discover th…

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Tania Carmona – First Mexican Athlete to Complete the 5 Deserts Grand Slam: Ultrarunner, Coach, and Podcaster 50:22

29d ago50:22

50:22

This week on the Tough Girl Podcast, we’re joined by Tania Carmona—a trailblazing ultrarunner, endurance coach, entrepreneur, and the first Mexican athlete to complete the 5 Deserts Grand Slam. From swimming as a national-level athlete in Mexico to conquering some of the toughest environments on Earth, Tania’s story is one of resilience, reinventio…

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The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most 2:12

1M ago2:12

2:12

Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can make a big difference. Don’t forget - you can catch up on main episodes of RunPod every Friday!…

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Lina Nielsen 49:03

2M ago49:03

49:03

In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen. A proud member of Team GB, Lina opens up about the incredible highs and hidden struggles behind life as a top-tier athlete - including her journey living with multiple sclerosis and the resilience it takes to …

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The Power Playlist! Iain Liam Ward 8:46

1M ago8:46

8:46

This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, Iain isn’t just fighting - he’s running. Running to raise awareness, to raise funds, and to prove that purpose can outrun even the darkest diagnosis. Iain’s playlist is what he calls “Licorice Allsorts…

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Dr. Sarah Ruggins – Record-Breaking Endurance Cyclist on Pushing Limits, Managing Pain, and the Power of Aggressive Patience 52:52

1M ago52:52

52:52

In this episode of the Tough Girl Podcast, we’re joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah’s journey is one of transformation, re…

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Sarah Williams - 800th Episode Special – 10 Years of the Tough Girl Podcast, 7,400 Miles of Adventure & What’s Coming Next! 1:02:28

1M ago1:02:28

1:02:28

I can’t quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I’m taking you behind the scenes for a personal catch-up and reflection on everything that’s happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my…

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Tia Banks – From Pro Athlete to Mountaineer: Climbing the 7 Volcanic Summits and Teaching Resilience Through Adventure 48:31

2M ago48:31

48:31

In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. He…

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Sharon Evans – Walking New Zealand’s 3,000km Te Araroa Trail at 58 and Inspiring Women to Embrace Outdoor Adventure 1:04:40

1M ago1:04:40

1:04:40

In this episode of the Tough Girl Podcast, we’re joined by Sharon Evans, also known as the Free Wheeling Kiwi—a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of …

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Ioana Barbu – Ultra Runner - Winning the Ice & Highland Ultra and Tackling the Beyond the Ultimate Series in One Year. 1:02:32

1M ago1:02:32

1:02:32

In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in t…

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The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run? 2:29

2M ago2:29

2:29

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run. Disclaimer: This episode reflects Jenni’s personal opinion and experience.…

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The King of Chemo - Iain Liam Ward 51:54

2M ago51:54

51:54

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception. Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo. Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the worl…