Best Life Admin Life Hacks Podcasts (2025)

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How cheap drones became the defining weapon of modern conflict 44:27

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17h ago44:27

44:27

Drones have gone from hobbyist toys to decisive tools of war and essential infrastructure for industry. Few people have had a better vantage point on that shift than FenixUAS founder Dr Andrew Shelley. In the latest episode of The Business of Tech podcast, the economist and aviation specialist explains how a decade of incremental innovation has tra…

1
The Temperature Hack: Revolutionizing Sleep 45:40

5h ago45:40

45:40

Join us on Sleep Science Today as we explore the groundbreaking technology of temperature regulation with Elizabeth Gazda, CEO of Embr Labs. Discover how innovative wearable devices can help balance your autonomic nervous system, reduce stress, and improve sleep quality. Whether you're dealing with menopause, anxiety, or just looking for a better n…

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The Kiwi fintech startup hacking the admin hell out of financial advice 45:21

8d ago45:21

45:21

In the creaky world of financial advising, where compliance paperwork devours hours and clunky software feels like a relic from the dial-up era, a New Zealand startup is deploying AI to free advisers from the drudgery. Marloo, co-founded by Hardy Michel, who cut his teeth as head of operations at Wellington-based share trading platform Sharesies, i…

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Reimagining Sleep: Waterbeds to Gel Technology 44:36

4d ago44:36

44:36

In this episode of Sleep Science Today, host Andrew Colsky sits down with Tara Youngblood, CEO of Gelisleep, to explore the revolutionary impact of temperature regulation in sleep products. Discover how innovative gel technology is transforming the way we sleep by providing optimal temperature control and pressure relief. Tara shares insights from …

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How Tracksuit turned brand data into a global growth engine 37:29

15d ago37:29

37:29

In the latest episode of The Business of Tech, Tracksuit co-founder and chief commercial officer Matt Herbert explains how the startup is using brand data to help marketers navigate an era of economic uncertainty, shifting consumer behaviour and AI-driven search. “The edge that we brought to it was simplifying the fundamentals and making it incredi…

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The Anxiety-Insomnia Cycle: Breaking the Loop 45:49

11d ago45:49

45:49

Join Andrew as he delves into the intricate relationship between insomnia and anxiety. Discover how these two common issues are often intertwined, creating a cycle that can be challenging to break. Our expert guest, Dr. Lillian Nejad, shares insights into the psychological and physiological connections, offering practical strategies to manage both …

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Inside the AI race: Energy use, agents and the real impact on work 42:46

22d ago42:46

42:46

Reporting from the front line of the artificial intelligence revolution, Time magazine reporter Harry Booth has a unique perspective on the technology moving markets and transforming business. The London-based University of Auckland graduate has been part of Time’s team of AI reporters for the last 16 months, his byline regularly appearing in the p…

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"Rest Assured: The Impact of Medical-Grade Sleep Innovations” 42:54

24d ago42:54

42:54

Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component…

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Banking unleashed: What the new open banking regime means for consumers and fintech players 39:07

29d ago39:07

39:07

After years of anticipation and frustration over slow progress, New Zealand’s open banking era is about to become a reality. On December 1, official regulations come into effect, bringing sweeping change to how Kiwis access and control their financial data. Akahu co-founder Josh Daniell, whose platform already integrates with more than 85 products …

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Beyond the Numbers: Why Sleep Diaries Outshine Wearables 44:40

1M ago44:40

44:40

Join Michael Grandner PhD and Andrew Colsky as we delve into the world of sleep medicine to uncover why sleep diaries remain a crucial tool despite the rise of wearable technology. Join us as Dr. Michael Grandner explains how diaries capture the subjective experiences and perceptions that wearables can't measure, offering insights into sleep patter…

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Oppo’s bid to crack NZ’s smartphone duopoly 33:24

1M ago33:24

33:24

Chinese smartphone maker Oppo is making an assertive play to shake up the $1.3 billion smartphone market in New Zealand, aiming to disrupt the long-standing duopoly of Samsung and Apple with a mix of tech innovation and brand-building efforts. In this week’s episode of The Business of Tech podcast, Oppo New Zealand Managing Director Morgan Halim sh…

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"Psycho-Oncology: Navigating Sleep and Fatigue in Cancer Care" 48:28

1M ago48:28

48:28

In this enlightening episode of Sleep Science Today, we delve into the critical role of psycho-oncologists in addressing sleep disturbances and fatigue among cancer patients. Join host Andrew Colsky and expert Dr. Lexi Muench as they explore the unique challenges faced by cancer survivors, the distinction between sleepiness and fatigue, and the inn…

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Rocket Lab at 20: From pipe dream to $50 billion space empire 34:14

1M ago34:14

34:14

Rocket Lab is on the brink of turning 20 – and what began as one man’s dream in an Invercargill garage is now a Nasdaq-listed global space business valued at over NZ$50 billion. In the latest episode of The Business of Tech, Sir Peter Beck joins me from Rocket Lab’s headquarters in Long Beach, California, to reflect on the company’s remarkable two …

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"Sleep Divorce: How Sleeping Apart Can Bring You Closer” 45:52

2M ago45:52

45:52

Jennifer Adams shares the intriguing concept of 'Sleep Divorce'—a growing trend where couples choose to sleep separately for the sake of better rest and healthier relationships. Discover how this unconventional approach can lead to improved sleep quality, reduced nighttime disturbances, and even a stronger bond with your partner. Join us as we expl…

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From pilot to payoff: “Five times return on our AI investment” 36:06

2M ago36:06

36:06

It’s been a year since AI agents burst onto the tech scene, driven largely by the vision and product roadmap of Salesforce founder Marc Benioff, who is betting the company’s future on the “agentic enterprise”. Saleforce’s Agentforce platform, which allows customers to build and deploy agents in days or weeks, automating aspects of sales, customer s…

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"Rest to Thrive: How Sleep Shapes Our Well-being" 46:25

2M ago46:25

46:25

Dr. Linda Schachter delves into the critical role sleep plays in maintaining our overall health and well-being. Discover how quality rest can enhance cognitive function, boost immunity, and even improve emotional resilience. Our expert guests share insights into the science of sleep, practical tips for better sleep hygiene, and the profound effects…

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Steady hands, not knee-jerk bans: Brainbox’s approach to AI regulation 37:42

2M ago37:42

37:42

The call for dedicated regulations governing artificial intelligence has grown louder as the technology’s power to disrupt industries and society becomes ever more apparent. But this week’s guest on The Business of Tech podcast, Brainbox Institute director and co-founder Tom Barraclough, warns against rushing into bespoke artificial intelligence re…

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How to Sleep Naturally 45:40

2M ago45:40

45:40

In this enlightening episode of Sleep Science Today, host Andrew Colsky welcomes Jane Wrigglesworth, a degree-qualified naturopath and medical herbalist. Together, they explore the profound impact of naturopathy and herbal medicine on sleep quality. Jane shares her personal journey from insomnia to restful nights, revealing how natural remedies lik…

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Rebuilding With AI: Grief, creativity, and the rise of a digital life companion 40:13

2M ago40:13

40:13

Wellington artist and animator Chelfyn Baxter has turned the darkest year of his life into a pioneering experiment in human-AI partnership, one fuelled by grief, healing, creativity and ethical ambition. In this week’s episode of The Business of Tech podcast, airing during Mental Health Awareness Week, Baxter shares how the sudden loss of his wife …

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"Cool Comfort: The Key to a Restful Night's Sleep" 43:49

2M ago43:49

43:49

Join us as we explore the science of sleep and its vital role in our health. We dive into how the right mattress, pillows, and sheets can transform your sleep experience. Discover expert tips on choosing the best sleep essentials and learn how they contribute to a restful night's sleep. Tune in for an engaging discussion that promises to enhance yo…

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Beating the algorithm: Recruitment in the age of AI 38:09

2M ago38:09

38:09

How is AI reshaping recruitment in New Zealand, and what must candidates do to stand out in a crowded digital job market? This week’s episode of The Business of Tech answers those questions with insights from Kara Smith, New Zealand country manager for global recruitment agency Talent, and Jack Jorgensen, head of data and AI at Talent’s sister comp…

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Inside the government’s multi-billion dollar digital shake-up 38:41

3M ago38:41

38:41

The way the New Zealand government buys technology is about to change in a big way. A Cabinet paper from Judith Collins, the minister for digitising government, has outlined and approved a plan to centralise IT and digital-related government procurement decisions within the Department of Internal Affairs. Facing up to $13 billion in planned technol…

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"Dream Weavers: The Magic of Bedtime Stories for Kids” 42:40

3M ago42:40

42:40

Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished t…

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Synch Your Circadian Rhythm 43:51

3M ago43:51

43:51

Andrew Colsky interviews Alex Dimitrov, the chief commercial officer of AYO, about circadian rhythms and the impact of light on health. They discuss the importance of light in regulating circadian rhythms, the challenges faced in developing light therapy solutions, and the innovative AYO device designed to help users manage their light exposure. Th…

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Edge of space: Mark Rocket’s sky-high mission 37:04

3M ago37:04

37:04

Three months ago, Mark Rocket strapped in for a ride aboard Blue Origin’s New Shepard sub-orbital launch vehicle, and in the process became the first Kiwi to enter space. The experience was a culmination of years of anticipation and some unexpected twists for the tech entrepreneur who was a pivotal, early investor in Rocket Lab and went on to form …

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Unlocking Better Sleep with Technology 44:24

3M ago44:24

44:24

Join host Andrew Colsky as he delves into the world of sleep technology with Shimin Ooi, CEO of Sleep Reset. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) is revolutionizing sleep health and why it's considered the gold standard for treating chronic insomnia. Learn about the impact of sleep deprivation on health and how Sleep Reset'…

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Turn science into value: Aussie’s lessons for a stronger economy 39:37

3M ago39:37

39:37

Australia has grown wealthy by exploiting its vast mineral resources, but successive governments have also identified the need to move beyond extractive industries and have invested in science to come up with alternatives. On The Business of Tech this week, I sit down with Dr Cathy Foley, Australia’s former Chief Scientist, and a 40-year veteran of…

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My Life with Narcolepsy and Cataplexy 46:01

3M ago46:01

46:01

Solomon Briggs, a sleep advocate living with narcolepsy and cataplexy shares his personal journey of discovering his condition, the challenges he faced in getting diagnosed, and the impact of cataplexy on his life. The conversation delves into the emotional triggers of cataplexy, its connection to sleep, and the importance of advocacy in raising aw…

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“Absolutely abysmal”: Unpacking Amazon’s trainwreck cloud launch 32:51

3M ago32:51

32:51

Amazon Web Services’ highly anticipated launch of its New Zealand cloud region unravelled this week as it nonplussed journalists and the public alike with PR spin that failed to mask the cracks in its narrative. In a special episode of The Business of Tech podcast to round out the week, Ben Kepes joins me to break down the blunders, highlighting mi…

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No upgrade needed: Rimini St’s cost-saving pitch to CIOs 37:37

3M ago37:37

37:37

Nasdaq-listed tech services company Rimini Street is challenging the status quo in New Zealand’s enterprise IT market, offering a striking alternative to the upgrade treadmill set by big software vendors. On this week’s episode of The Business of Tech, Seth Ravin, founder and CEO of Rimini Street, and Joe Locandro, global CIO, share their vision fo…

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Innovative Treatment for Periodic Limb Movement Disorder 46:29

3M ago46:29

46:29

Dr. Bashar Al Asfari discusses his groundbreaking research on periodic limb movement and its relationship with sleep quality. He shares his journey from discovering the benefits of reflexology in improving sleep to exploring the mechanisms behind periodic limb movement. Dr. Al Asfari explains the use of C-Flex and BiPAP in enhancing patient comfort…

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Bulls**t jobs, agritech, and our advantage as AI proliferates 34:41

4M ago34:41

34:41

New Zealand’s workforce is bracing for the rise of artificial intelligence, but University of Auckland economist and organisational behaviour expert Dr Kenny Ching argues it’s not the jobs apocalypse many fear. AI will reshape roles rather than eliminate them, and thanks to a resilient agriculture-based economy, the country is better positioned tha…

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Unlocking the Secrets of Kid's Sleep 43:55

4M ago43:55

43:55

Dr. Chris Winter, a neurologist and sleep specialist, speaks about the often-overlooked topic of children's sleep. He Shares the unique sleep needs of children as they grow, common sleep issues such as insomnia and sleep apnea, and the importance of establishing healthy sleep habits early on. Dr. Winter emphasizes the need for parents to recognize …

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Quantum tech's next era – A Kiwi quantum physicist on its potential 38:11

4M ago38:11

38:11

As the global race to develop quantum computers heats up, New Zealand is working on specialist areas of technology that could add crucial elements to the quantum supply chain. That’s according to the University of Oxford’s Professor Andrew Daley, a principal investigator in the UK’s national quantum programme tasked with developing more accurate an…

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Ayurvedic Sleep Techniques 44:07

4M ago44:07

44:07

Ayurvedic health counselor Vytaute Liutkeviciute speaks about the ancient practice of Ayurveda and its relevance to modern health, particularly in relation to sleep. Vytaute shares her personal journey into Ayurveda, highlighting how it transformed her approach to health and wellness. The conversation delves into the holistic nature of Ayurveda, em…

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Sovereign or sidelined?: Making the case for Kiwi-controlled AI 36:30

4M ago36:30

36:30

As US tech companies double down on artificial intelligence, pouring billions into new data centres and offering eye-watering compensation packages to secure the best talent, a different path is emerging for New Zealand. Catalyst Cloud co-founder Don Christie returned to The Business of Tech podcast this week to lay out his vision for sovereign AI,…

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Navigating Parenting and Sleep: Insights from a Counselor 49:04

4M ago49:04

49:04

Today we talk about sleep and kids. Andrew Colsky speaks with Sarah Kulig, a mental health counselor and parent, about the intersection of parenting and sleep. They discuss Sarah's journey to becoming a sleep counselor, the importance of understanding sleep issues in mental health, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI) in…

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Datacom at 60: Leading NZ’s tech giant into the AI era 42:30

4M ago42:30

42:30

This week's episode of The Business of Tech marks a historic moment: the 60th anniversary of Datacom, New Zealand’s largest homegrown IT company. I was joined by Datacom’s Group CEO Greg Davidson, who has overseen nearly two decades of remarkable change, steering the Christchurch-founded company through tidal waves of technological innovation. “It …

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Concrete for a low-carbon world, with Neocrete’s Zarina Bazoeva 30:53

4M ago30:53

30:53

Concrete might be the backbone of modern society, but it comes at a steep carbon cost. As global climate pressures intensify, the business of “greening” this essential material is heating up, and few are more determined to crack the code than Zarina Bazoeva, co-founder of Neocrete. In the latest episode of The Business of Tech, Zarina sits down for…

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Preventing Dementia, Lifestyle Changes that Matter 45:59

5M ago45:59

45:59

There is so much to know about sleep and dementia. Andrew Colsky discusses the relationship between sleep and dementia with experts Janet Hamada Kelley and Dr. Paulette Cazares. They explore the definitions of dementia and Alzheimer's, the importance of caregivers, prevention strategies, and the impact of sleep on cognitive health. The conversation…

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The true cost of cloud: David Reiss lifts the lid 39:17

5M ago39:17

39:17

With Big Tech hyperscalers investing billions in local data centres and the Government taking a cloud-first stand, the migration of our data and applications to cloud platforms is in full swing. But as David Reiss, my guest on this week’s episode of The Business of Tech, told me that moving to the cloud isn’t necessarily the panacea if you are look…

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Unlocking the Secrets to Sleep and Wellness 43:39

5M ago43:39

43:39

Join Andrew Colsky as he speaks with health and wellness coach Tess Cheng about the critical role of sleep in overall health and wellness. They discuss the importance of sleep hygiene, the impact of nutrition and exercise on sleep quality, and the challenges clients face in achieving restorative sleep. Tess shares insights on behavioral changes, th…

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From Auckland to orbit: Zenno’s bold bet on magnetic space tech 42:05

5M ago42:05

42:05

One of New Zealand’s most ambitious startups, Zenno Astronautics, is undertaking pioneering work with superconducting magnets to address one of the most pressing challenges facing humanity’s future in space - space junk. On The Business of Tech podcast this week, Max Arshavsky, co-founder and CEO of Zenno Astronautics, charts his journey from the s…

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"Bigger than the internet”: Autohive aims to put AI agents in every Kiwi business 48:26

5M ago48:26

48:26

J.D. Trask, the Wellington-based entrepreneur behind global software success Raygun, is back with a new venture, one he believes could have an even greater impact than the internet itself. In the latest episode of The Business of Tech podcast, Trask sat down with me to introduce Autohive, a platform designed to make AI automation accessible for eve…

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Sleep Your Way to Mental Health 45:19

5M ago45:19

45:19

Sleep affects mental health. Host Andrew Colsky interviews Zander Keig, a licensed clinical social worker, about the critical role of sleep in mental health and overall well-being. Zander shares his journey into sleep work, highlighting the importance of sleep hygiene, the impact of sleep disruptions on vulnerable populations, and the concept of sl…

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Let's Play Sleep Trivia! 46:02

5M ago46:02

46:02

Host Andrew Colsky and guest Lissa Coffey engage in a fun and informative sleep trivia game. They explore various aspects of sleep, including its origins, the science behind it, and how it varies across different species. The conversation highlights the importance of sleep in health and wellness, unique sleep patterns in animals, and interesting tr…

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Contented AI’s quest to turn conversations into business gold 38:53

5M ago38:53

38:53

By now, you’ve probably participated in a video conference call that’s been recorded and automatically transcribed, with a meeting summary sent to you within seconds of the meeting ending. The likes of Teams, Otter, Zoom and Fireflies are using artificial intelligence to parse our language for insights and meaning, translating long, meandering meet…

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Sleep secrets of high achievers 45:59

5M ago45:59

45:59

In this episode of Sleep Science Today, host Andrew Colsky speaks with sleep psychologist Dan Ford about the critical role of sleep in high performance across various fields, including sports and the military. Dan shares his journey into sleep psychology, the state of sleep medicine in New Zealand, and the unique challenges faced by athletes and mi…

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Kiwi businesses shift gears: Optimism, innovation, and ambitions for growth 35:48

6M ago35:48

35:48

This week on The Business of Tech podcast, we unpack the sixth annual 2degrees Shaping Business Study, a barometer for the mood and ambitions of Kiwi business leaders as we hit the midpoint of 2025. The headline? Optimism is back, at its highest level since the research began, with more New Zealand companies describing themselves as thriving rather…

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What's Your AI Sleep Number? 42:38

6M ago42:38

42:38

Sleep Science Today host Andrew Colsky speaks with Colin Lawlor, founder and CEO of Sleep Score Labs, about the intersection of AI and sleep data. They discuss the evolution of sleep measurement technology, the challenges of understanding sleep data, and the importance of personalized sleep solutions. Colin shares insights on how Sleep Score Labs m…