Best Lex Li Podcasts (2025)

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Neurodiversity in Real Life (Part 1): Language, Labels & Masking - Ep 11 41:51

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4h ago41:51

41:51

Send us a text on Buzzsprout! In this Part 1 episode of Black Girl, Brown Girl, Squirrel!, Shai and Lex kick off a two-part deep dive into the language of neurodiversity—from what “neurodiversity” actually means to how “neurodivergent” and “neurotypical” show up in real life for women of color. They unpack masking, why so many of us learned to perf…

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The Struggle Continues (Part 2): Masking, Mislabels & Missed Signs in a Neurotypical Society - Ep 10 1:07:34

2d ago1:07:34

1:07:34

Send us a text on Buzzsprout! In Part 2 of our series on the challenges of getting diagnosed as neurodivergent women of color, we’re shifting the conversation from the medical system to society itself. This time, we’re digging into the cultural, racial, and gender-based barriers that kept us overlooked and misunderstood for decades. From being labe…

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Why Is Diagnosis So Dang Hard?! Medical Hurdles & Neurodivergent Women of Color - Ep 9 1:05:24

14d ago1:05:24

1:05:24

Send us a text on Buzzsprout! In this episode, we get real about why getting diagnosed as a neurodivergent woman of color can feel like a whole journey, a side quest, and a spiritual test—all at the same time. 🐿️💛 We talk honestly about how ADHD, autism, anxiety, depression, trauma, PCOS, autoimmune issues, chronic pain, hormone shifts, and sensory…

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Do I Squirrel, Too? — ADHD Types, Symptoms & Late Diagnosis in Women - Ep 8 1:02:29

19d ago1:02:29

1:02:29

Send us a text on Buzzsprout! In this episode, we finally turn the spotlight on ADHD — what it is, how it shows up for us, and why so many women (especially women of color) don’t get diagnosed until later in life. We break down the three types of ADHD (inattentive, hyperactive, and combined) in real-life, “this is actually my life” terms — from los…

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Autism Symptoms: What They Are and How They Felt - Ep 7 57:48

23d ago57:48

57:48

Send us a text on Buzzsprout! In this episode, we open up about our experiences with ADHD and autism — those moments when you realize the things you’ve always done weren’t just quirks; they were clues. We laugh through our shared chaos, talk openly about diagnosis, and unpack what “severity” and “masking” really mean for women of color like us. We …

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When a Diagnosis Feels Like a Key - Ep 6 55:58

1M ago55:58

55:58

Send us a text on Buzzsprout! In this thoughtful and deeply affirming episode of Black Girl, Brown Girl, Squirrel!, we explore the life-changing clarity that comes with a late-in-life neurodivergent diagnosis. Through personal stories, gentle humor, and honest reflection, we uncover how learning that we are Autistic/ADHD reshaped the way we see our…

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Same Brain Energy: New Name for It? Owning Our Neurodivergent Identities - Ep 5 1:08:06

1M ago1:08:06

1:08:06

Send us a text on Buzzsprout! In this episode, we get real about our journeys with neurodivergence — the ups, the confusion, the “wait, is it just me?” moments, and everything in between. We talk about what it’s been like navigating life with ADHD and autism, the messy mix of self-doubt and relief that comes with getting a diagnosis, and how it’s c…

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Sis, We Just Putting A Name on It - Ep 4 50:11

1M ago50:11

50:11

Send us a text on Buzzsprout! “What do I call myself?” We’re going in…exploring various labels and identities within the neurodivergent community. We frankly discuss the implications of terms like 'neurospicy' and 'Aspies', the importance of self-identification, and the intersectionality of disability in the workplace. We talk everything from self-…

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So…I Brought Autism Up in Therapy - Ep 3 52:06

2M ago52:06

52:06

Send us a text on Buzzsprout! Sharing her personal journey, Alexis shares her journey from confusion to clarity, highlighting the exhaustion that comes with masking and the liberation found in embracing her true self. This episode focuses on self-discovery, the impact of diagnosis on identity, and the challenges of navigating social situations. TL;…

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From Chaos to Clarity: My ADHD Journey - Ep 2 49:40

2M ago49:40

49:40

Send us a text on Buzzsprout! In this episode we start exploring our personal journeys with neurodivergence starting with Shai. She shares her emotional journey of receiving an ADHD diagnosis and the subsequent acceptance of her neurodivergent identity. Shai discusses the challenges of managing her emotions, the impact of her diagnosis on her life,…

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The Accidental Podcasters - Ep 1 19:20

2M ago19:20

19:20

Send us a text on Buzzsprout! Ever find yourself mid-thought, mid-story… and suddenly chasing a squirrel of your own? Yeah, us too. Welcome to Black Girl, Brown Girl… Squirrel! A Podcast for Neurodivergent Women of Color. In this very first episode — “The Accidental Podcasters” — we (Shai and Alexis) share how we stumbled into podcasting and why we…

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Coming Soon! 1:44

2M ago1:44

1:44

Send us a text on Buzzsprout! Coming soon to this and all podcast platforms!By The Squirrels

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How AI Transforms Law Firm Marketing & Operations 5:57

3M ago5:57

5:57

What actually happens when a law firm integrates AI into its marketing and day-to-day operations? The results may surprise you. In this episode, Jeff Howell (Lex Wire Journal) walks through a real-world case study of a midsize firm that went from invisible to authoritative by adopting AI the right way. You’ll learn: How Google Business Profile opti…

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Your Outsourced AI Department How Law Firms Can Compete Without Hiring 5:17

3M ago5:17

5:17

Building an in-house AI team is out of reach for most firms. Data scientists, compliance officers, and automation experts cost hundreds of thousands of dollars a year. But what if you could get the same expertise without the payroll? In this episode, Jeff Howell (Lex Wire Journal) explains why law firms are turning to outsourced AI departments, jus…

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AI Compliance & Ethics Protecting Client Privilege in the AI Era 5:35

3M ago5:35

5:35

AI can supercharge your law firm, but if used the wrong way, it can also destroy attorney-client privilege. In this episode, Jeff Howell (Lex Wire Journal) breaks down the ethical and compliance challenges lawyers face as AI becomes part of everyday practice. You’ll discover: Why the ABA’s duty of tech competence now extends to AI The three biggest…

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How AI Search Engines Pick Which Lawyers to Cite 6:40

3M ago6:40

6:40

AI doesn’t just guess which lawyers to recommend, it cites its sources. And if your firm isn’t showing up in those citations, you may already be handing clients to competitors. In this episode, Jeff Howell (Lex Wire Journal) explains how tools like ChatGPT, Google’s Search Generative Experience, and Perplexity decide which law firms to trust. You’l…

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Moltz is self-made 52:46

4+ y ago52:46

52:46

America's least dislikable dads are back for another discussion ranging from rollercoasters to rock bands. Jon likes the Razer Kishi controller for smartphones. Moltz likes his Kobo e-reader. Lex likes the band AJR. Follow us: @ttcashow. Lex Friedman can be found @lexfri, John Moltz can be found at @moltz and Jon Armstrong is @blurb.…

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S2 Ep5: BONUS EPISODE: Ambition and artistry with singer-songwriter Keir 33:28

4+ y ago33:28

33:28

Examining the music industry in a new light, Liv shifts focus towards the experience of artists themselves in this exclusive bonus episode. Joined by solo artist Keir, this episode explores the process of creating music mid-lockdown, what Keir would change about the industry going forward, and the stories behind his most recent single, ‘leave a lig…

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S2 Ep4: Work boundaries and women’s safety with Natalie Greener, Tits Upon Tyne 28:18

4+ y ago28:18

28:18

This episode, Liv is joined by young powerhouse Natalie Greener, who at just 21 years old is the director and founder of Tits Upon Tyne. Born in 2018 as a way to raise money for breast cancer, the organisation has since flourished into a platform for journalism, an organiser of live events, and an advocate for calling out feminist issues in the mus…

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S2 Ep3: Deaf and disabled accessibility with Jacob Adams, Attitude is Everything 42:51

4+ y ago42:51

42:51

In this new episode, Liv explores the accessibility and inclusivity issues surrounding live music events, particularly for music lovers who are deaf or disabled. You may never have considered the experience of someone with hearing loss or access needs when it comes to music, which is exactly why the not-for-profit organisation Attitude is Everythin…

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S2 Ep2: BONUS EPISODE: Women in music with Lex on the Decks, Hot Girls podcast 29:49

4+ y ago29:49

29:49

One new episode wasn’t enough! In this very special BONUS episode, Liv welcomes DJ and fellow podcaster Lex on the Decks onto the podcast. Lex is the host of the podcast Hot Girls, and in this episode she and Liv talk about women in rap, how far we’ve come in terms of women in music, and how we should be shifting the conversation around motherhood …

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S2 Ep1: Environmental sustainability with Claire O'Neill, A Greener Festival 28:48

4+ y ago28:48

28:48

Welcome back to The Hear and Now! This season, the podcast turns its focus to the people and organisations working towards a better future for the music industry. To kick off season two, Liv welcomes Claire O’Neill from A Greener Festival to talk about the environmental impact of large-scale festivals and the touring industry, and how we can all he…

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S1 Ep8: TRAILER: Season 2 1:16

4+ y ago1:16

1:16

Having skimmed the surface of some of the biggest socio-political themes influencing the music industry – from queer culture and racial bias to Brexit itself – season two of The Hear and Now continues to open up the conversation. Inviting guests from all corners of the business, Liv turns this season to celebrate those advocating for change, strivi…

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S1 Ep7: EP 6: Money For Nothing 30:34

4+ y ago30:34

30:34

In the final episode of season one, discussing money in the industry, Liv portrays music as the business it is. Welcoming Luke Hinton, award-winning music promoter (Juicebox Live) and regional coordinator for Music Venue Trust, he and Liv discuss the financial impact an entire year without live music has had on independent UK venues, and the reperc…

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S1 Ep6: EP 5: Self Care 35:38

4+ y ago35:38

35:38

After a whole year of national lockdowns, those in the music industry have arguably been among those most affected – financially, emotionally and mentally. Liv looks this episode about how the disappearance of work opportunities has affected musicians’ mental health across the UK, speaking with freelance musician Russell Swallow about his own exper…

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S1 Ep5: EP 4: She 38:18

5y ago38:18

38:18

Following on from last episode's dissection of gender in the music industry, Liv turns this time to open the conversation more broadly onto LGBTQ+ representation in the business. Welcoming Jamie Ahye from Pride In Music, this episode considers the progress and problems that make up the interwoven relationship between queer culture and music. Later,…

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S1 Ep4: EP 3: I Am Her 29:22

5y ago29:22

29:22

Turning, this episode, to the mammoth topic of gender, Liv looks at the place and representation of women, transgender and gender-fluid creators in a continually male-dominated business. Welcoming music producer Aubrey Whitfield – whose career experience includes working with Little Mix, Simon Webbe and Kelly Clarkson – to discuss why only 2% of pr…

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S1 Ep3: EP 2: Street Fighter 32:27

5y ago32:27

32:27

In this topical and important second episode, The Hear and Now examines the role of race in shaping the music industry as we know it. Liv is joined by Digital Jukebox Records's Mark Anthony and Loose Ends's Carl McIntosh, discussing the lack of diversity in top executive roles and the experiences and suppression of Black people in the business. Liv…

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S1 Ep2: EP 1: Brexit Blues 31:02

5y ago31:02

31:02

Welcome to the Hear and Now, the podcast exploring the influence of socio-political themes and issues on the music industry. In this first episode on politics, joined by musicians Lizzie Ball and Jessie Murphy from Let Music Live, Liv dives headfirst into the new Brexit deal and the devastating impact its new migration system will have on the touri…

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S1 Ep1: TRAILER: The Hear and Now 1:41

5y ago1:41

1:41

The Hear and Now delves into the socio-political themes and issues that continue to shape the music industry, and looks at how they feed back into the music itself. Covering the topics of politics, race, gender, sexuality, mental health and money, the podcast features guests and conversations from all corners of the music industry, hosted and produ…

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Totally Toobin 41:28

5y ago41:28

41:28

We're back to help you get through this week! If you want to drink along with us, Lex is drinking Tanqueray 10, Jon is drinking Weller bourbon and Moltz is drinking Tullamore Dew. Reference is made to a seminal scene from The Naked Gun.

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I love my kids... but... 27:48

5+ y ago27:48

27:48

America's favorite dads are back to help get you through quarantine without killing your children. Paul Kafasis shows us how busy the Boston freeway is now. Jon has been relying on Skribbl.io. Lex likes the show Upload on Amazon Prime. Moltz and Hank both loved the last season of Clone Wars, just sadly not at the same time.…

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Quarantine! 31:44

5+ y ago31:44

31:44

Lots of school closures going on. Utah has also closed its schools now. The head of the NY/NJ port authority has tested positive for coronavirus. Professional baskeball player Rudy Gobert will be taking the virus a little more seriously from now on. A man who was waiting for his test results and boarded a flight anyway has been banned by Jet Blue. …

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Coins 38:43

5+ y ago38:43

38:43

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Comatoast 36:05

6y ago36:05

36:05

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Doctors and Disney 32:52

6y ago32:52

32:52

6y ago38:55

38:55

Jon loves the trailer for Ad Astra. We all love Apple Arcade. Jon likes the game Psych. Here's a list of Arcade games with the age level of each. Looking for ways to entertain your kids during car-time, bath-time, mealtime, or family-time? Check out Pinna! It’s the only audio subscription service for kids ages 3-12 with original podcasts, music and…