Best Lets Talk Macro The Podcasts (2025)

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Wo•HER•thy Talks: God’s Grace Over Guilt 14:08

Play Pause

22h ago14:08

14:08

EPISODE 74 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all. This week, when Satan tries to use guilt to sneak his w…

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254. What's really behind "travel weight" gain 22:05

1d ago22:05

22:05

In this episode, Coach JK takes a closer look at the belief that traveling automatically leads to weight gain. Drawing from client experiences and real-world examples, he breaks down what’s actually going on when the scale jumps after a trip. The conversation explores how travel changes energy balance, sleep, and routines. He also shares why those …

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Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays 21:32

3d ago21:32

21:32

The holidays are around the corner, and let’s be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you’re excited for family and traditions, the next you’re stressing that all your progress is about to be undone by travel, late nights, and holiday cookies. But here’s the truth: you don’t need …

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Wo•HER•thy Talks: You are God’s Masterpiece 12:15

6d ago12:15

12:15

EPISODE 73 God has laid this series on my heart for a while now and I have finally decided to open my heart up to you all. In this series, I will be sharing pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes will be short, sweet, and imperfect, but full of love, nonetheless. I can’t wai…

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Inflation Friday 17:12

7d ago17:12

17:12

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of October 20th, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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Should I Eat After 7pm? The Truth You Need to Hear 12:33

7d ago12:33

12:33

You’ve probably heard the “rule” that you shouldn’t eat after 7pm if you want to see results. Maybe you’ve even felt guilty grabbing a late snack, like the clock itself was going to derail your progress. But here’s the truth: your body doesn’t own a watch. In this episode of Embrace Your Real, I’m breaking down the real science behind nighttime eat…

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5 exercises that don’t actually build the body you want 20:30

10d ago20:30

20:30

You’re showing up for workouts, putting in the effort, but you’re not seeing the changes you want in your body. Sound familiar? The truth is, it might not be you, it might be the exercises you’re spending time on. Some of the most common “go-to” moves look productive, but they don’t actually build the strength, muscle, or definition you’re after. I…

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Angles of October 17:12

13d ago17:12

17:12

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of October 14th, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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Why You Need a Monthly Check-In With Yourself 14:55

14d ago14:55

14:55

Most women only pause to reflect when things start to fall apart — when motivation dips, workouts stall, or nutrition feels off track. But waiting until you’re burned out to reassess is like waiting for the ceiling to cave in before fixing a leak. In this episode, I’m sharing a simple but powerful tool that can completely shift your fitness, mindse…

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253. “Losing muscle at 40” is mostly a myth 20:10

15d ago20:10

20:10

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GLP-1s: Tool or Crutch? Let’s Get Honest 22:11

17d ago22:11

22:11

You’ve probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you’ve been looking for. But here’s the thing: while these meds can be powerful tools, they’re not magic, and they’re definitely not meant to replace the habits that actually create lasting change. In this episode, we’re unpacking …

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Shutdown and Out 17:04

20d ago17:04

17:04

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of October 6th, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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What You Aren’t Changing, You Are Choosing 12:25

21d ago12:25

12:25

Today, I want to talk about something that goes beyond motivation or surface-level advice. Because let’s be real—building the body you want isn’t just about reps, sets, or calories. It’s about the choices you make every single day. The small decisions that either move you closer to your goals or keep you stuck where you are. If you’ve been feeling …

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252. The F.A.T.T. assessment for your fitness 30:28

22d ago30:28

30:28

Coach JK introduces a new way to check in on your fitness habits using the F.A.T.T. assessment. This doesn't require stepping on the scale. You'll be taking inventory of where your money, time, mindset, and stuff have gone over the last 90 days. This quarterly reflection helps you see if your habits are aligned with your goals or if small drifts ha…

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29: Ep 029 - Moderate Inflation from US Tariffs Supports Fed’s Rate Cuts 11:45

24d ago11:45

11:45

In this episode, we discuss why the passthrough of higher tariffs to US consumer prices is likely to be more moderate and drawn-out, and how this, along with a weaker labour market, supports further rate cuts by the Fed. Join Sreejith Balasubramanian, Economist in the Fixed Income Fund Management team at Bandhan Mutual Fund, as he shares insights o…

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8 sneaky things stopping you from building a stronger core 23:27

24d ago23:27

23:27

Hey, hey beautiful human… Welcome back to another episode of Embrace Your Real. Today we are diving into something that almost every woman asks me about at some point: How do I actually build a strong core? You’ve probably done the ab workouts on YouTube, you’ve probably cranked out crunches or planks at the end of your workouts, and maybe you’ve e…

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Let's See, ADP 18:22

26d ago18:22

18:22

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of September 29th, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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26: Doing our Show Grape Culture is Grape Culture Part 1 1:02:44

28d ago1:02:44

1:02:44

Record your grape story or share something grape-y you witnessed in a video and post it on a reel on instagram, then add our account as a collaborator and we will post it. Let's build a library of grape stories and shares: https://www.instagram.com/grapeculturehealing/ Check out upcoming shows and workshops: https://www.grapeculturehealing.com/ Joi…

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Why Comparison is Stealing Your Body Confidence 10:59

28d ago10:59

10:59

Hey beautiful human! You were feeling good… until one scroll on social media made you question everything about your body. Sound familiar? Whether it’s Instagram, TikTok, or even someone at the gym, comparison has a sneaky way of creeping in, stealing your joy, and convincing you you’re not doing enough. But here’s the truth: comparison doesn’t jus…

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251. When life gets in the way of your goals 22:06

28d ago22:06

22:06

We’ve all said it: “Life just got in the way.” But what are we really saying when those words come out? In this episode of the Help Me Understand Podcast, Coach JK takes a closer look at that phrase and how it shows up when we’re talking about fitness, health, and the goals we set for ourselves. Instead of letting “life” become a vague excuse, JK b…

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250. Let's talk about stress and weight gain 26:12

30d ago26:12

26:12

Episode 250 of the Help Me Understand podcast takes on a belief you’ve probably heard (or even said yourself): Stress makes you gain weight. Coach JK breaks it down in simple terms and challenges that idea. Instead of pointing to stress as the villain, this episode explores how stress (whether short bursts or long-term) shifts the choices you make …

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Understanding Your Metabolism 101 25:04

1M ago25:04

25:04

Ever caught yourself saying, “I just have a slow metabolism,” or “My metabolism broke after I turned 30”? You’re not alone, but the truth is, your metabolism isn’t some mysterious force working against you. In this episode, I’m breaking down exactly what your metabolism is, what it does in your body, and how your daily habits either fuel it or slow…

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Deflating the Doves 19:42

1M ago19:42

19:42

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of September 22nd, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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Why There Are No “Bad” Foods in a Healthy Lifestyle 11:17

1M ago11:17

11:17

Hey beautiful human! Ever eaten pizza and immediately thought, “Ugh, I was so bad today”? Or labeled a slice of cake, a handful of chips, or even a piece of bread as “bad”? You’re not alone, but it’s time to let that thinking go. Because food is not good or bad. It’s just food. And the guilt, shame, and all-or-nothing mindset? That’s what’s keeping…

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249. Should you skip the warmup? 41:32

1M ago41:32

41:32

In this fitness-focused episode, Coach JK cuts through the confusion about warmups by clarifying general vs specific warmups (including examples), and how to navigate the right strategy for yourself. He also digs into a recent study that looked at whether or not extra warm-up sets actually improve performance, and what that means if your main goal …

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(FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping? 34:10

1M ago34:10

34:10

You’re eating healthy, you’re getting your workouts in… so why isn’t the scale moving? If you’ve ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn’t broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do …

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25: Christian Fundamentalism is Grape Culture Part 2 43:54

1M ago43:54

43:54

Record your grape story or share something grape-y you witnessed in a video and post it on a reel on instagram, then add our account as a collaborator and we will post it. Let's build a library of grape stories and shares: https://www.instagram.com/grapeculturehealing/ Check out upcoming shows and workshops: https://www.grapeculturehealing.com/ Joi…

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24: Christian Fundamentalism is Grape Culture 36:11

1M ago36:11

36:11

Record your grape story or share something grape-y you witnessed in a video and post it on a reel on instagram, then add our account as a collaborator and we will post it. Let's build a library of grape stories and shares: https://www.instagram.com/grapeculturehealing/ Check out upcoming shows and workshops: https://www.grapeculturehealing.com/ Joi…

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248. Fighting on the internet 13:37

1M ago13:37

13:37

On this episode of Help Me Understand, JK shares his perspective on the comments and arguments happening online after the killing of Charlie Kirk. Instagram: @coachJKmcleod Email: [email protected]

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The Dueling Dual 19:21

1M ago19:21

19:21

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of September 15th, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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Why Pilates Alone Isn’t Enough 11:42

1M ago11:42

11:42

Hey beautiful human! You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you’ve ever felt stuck trying to choose between the two, this episode is for you. Let me be clear, Pilates can absolutely support your goals. It’s amazing for posture, mobility, and core strength. But if you’re trying to bu…

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247. 5 keys to tracking macros (and 5 reasons you shouldn't) 34:03

1M ago34:03

34:03

On this Tuesday fitness episode of Help Me Understand, Coach JK lays out five practical reminders that make macro tracking useful instead of overwhelming...then goes point-by-point responding to five common arguments against tracking. It’s a candid, coach’s-eye conversation about using numbers as a tool while keeping food quality, lifestyle, and sa…

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246. When events linger longer than they should 13:01

1M ago13:01

13:01

In this short episode of Help Me Understand, Coach JK McLeod shares his perspective a pattern many people fall into: It’s not the event itself that causes problems, it’s the days that follow. A birthday party, a vacation, or a night out isn’t the real issue. The drift begins when “just once” turns into two, three, or four days of decisions that pul…

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6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two) 23:27

2M ago23:27

23:27

Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you’re probably thinking, “This is it. I’m ready to get back on track.” But if you’ve ever started September strong, only to feel burnt out and off-track by week two, you’re not alone. The problem isn’t your m…

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Navigating Normal 18:14

2M ago18:14

18:14

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of September 8th, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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245. Stoicism, faith, and perspective 20:32

2M ago20:32

20:32

Coach JK McLeod shares what turning 47 has brought into focus: being unbothered is not the same as being uncaring. Drawing from Stoicism and a faith-centered upbringing, JK explores how this mindset shapes the way he approaches coaching, family, and everyday life. Listeners will hear why Stoicism feels like strength training for the mind, how a fai…

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23: Micro Grape vs Macro Grape 54:11

2M ago54:11

54:11

Record your grape story or share something grape-y you witnessed in a video and post it on a reel on instagram, then add our account as a collaborator and we will post it. Let's build a library of grape stories and shares: https://www.instagram.com/grapeculturehealing/ Check out upcoming shows and workshops: https://www.grapeculturehealing.com/ Joi…

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[Sweatysister Spotlight] Building Strength Inside and Out with Kelli Boling 43:11

2M ago43:11

43:11

EPISODE 72 Kelli Boling has been a member of Jen’s Get Fit Group for about a year and has loved every second of it! She has been physically active since she was a kid but JGFG has given her tremendous support and confidence across many areas of her life. Her only complaint is that this group didn’t exist 10 years ago! This week, I challenge you to …

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244. Creatine confusion (timing + adding to coffee) 31:17

2M ago31:17

31:17

Creatine is one of the most researched supplements out there, but the same two questions keep causing confusion: When’s the best time to take it? and Does coffee make it less effective? In this episode, Coach JK breaks down what the science actually shows and shares how he coaches clients through these questions. From the 2013 timing study to the o…

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Can One Bad Meal Make You Gain 5 Pounds? 12:04

2M ago12:04

12:04

Hey beautiful human! Let’s talk about that gut-punch moment we’ve all had… You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It’s up 3, 4, maybe even 5 pounds. Cue the panic: “Did I just ruin all my progress?” Here’s the truth: one meal can’t make you gain five pounds of fat—it’s not scientifically possible. But wh…

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Why You Don’t Have to Love Every Inch of Your Body to Treat it Well 27:16

2M ago27:16

27:16

Today we’re diving into a topic I’ve been wanting to talk about for a while, because it’s one of those sneaky things that can actually do more harm than good on your journey to self-love and body confidence. And that is toxic positivity. The truth is you don’t have to love every inch of your body to treat it with respect. You don’t have to be perfe…

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Falling Into Autumn 16:59

2M ago16:59

16:59

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of September 2nd, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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28: Ep 028 - India: Fiscal Credibility amid GST Rationalisation & US Tariffs 12:45

2M ago12:45

12:45

In this episode, we explore India’s current economic backdrop, the potential impact of GST rate rationalisation, higher US tariffs, and the continuation of fiscal credibility. Join Sreejith Balasubramanian, Economist in the Fixed Income Fund Management team at Bandhan Mutual Fund, as he shares insights on what these developments mean for India’s ec…

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Why Your Life on the Outside Won’t Change Until This Does 13:03

2M ago13:03

13:03

Hello beautiful human! Let’s talk about the thing that keeps so many women stuck… “If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…” The truth is, nothing on the outside changes until something inside you does. And in today’s episode, I’m breaking down exactly what that “something” is—and…

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243. Should you take the (cold) plunge? (Exploring the origins, science, and benefits of cold exposure) 31:25

2M ago31:25

31:25

Cold plunging has become one of the biggest wellness trends in recent years...but where did it come from, what's the science behind it, and is it worth your time? In this episode, Coach JK breaks down the origins, the hype, and the practical takeaways so you know how to use this tool (or skip it) based on your goals. We’ll cover the origin story of…

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How Many Reps Should You Actually Be Doing for Your Ideal Results?! 20:48

2M ago20:48

20:48

Hey hey, beautiful human! You’ve seen workouts that say “3 sets of 10–12 reps”... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other? Let’s clear this up once and for all. In this episode, I’m breaking down exactly how rep ranges work, what each one does for your body, and how to know if you’re actuall…

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242. The unexpected lessons that shape how I coach 37:30

2M ago37:30

37:30

In this freestyle episode, Coach JK pulls back the curtain on some of the life experiences that have shaped his coaching philosophy. From early struggles stepping into the gym as a father and husband, to lessons learned working in retail fashion, JK shares the backstory behind why his approach to training and nutrition is firmly lifestyle-centric. …

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Exiting August 16:59

2M ago16:59

16:59

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of August 25th, 2025, and respond to questions submitted by listeners and clients.By BMO Capital Markets

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22: The Brotherhood is Grape Culture 48:34

2M ago48:34

48:34

Record your grape story or share something grape-y you witnessed in a video and post it on a reel on instagram, then add our account as a collaborator and we will post it. Let's build a library of grape stories and shares: https://www.instagram.com/grapeculturehealing/ Check out upcoming shows and workshops: https://www.grapeculturehealing.com/ Joi…

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5 Things to Remember When Your Body Confidence is Feeling Low 12:27

2M ago12:27

12:27

Okay, let’s be honest… Some days, your body just feels... off. The jeans don’t fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth, and whether anything you’re doing is working. If you’ve been there (or you’re there right now), this episode is for you. I’m walking you through fiv…