Mortgage Solutions for the every day Canadian mortgage consumer. Are you thinking about becoming a mortgage broker learn first hand what you should look for in a brokerage and what you need to be successful.
…
continue reading
Learn About Variables Podcasts
Agile&Me: A Physical Therapy Leadership podcast series. A podcast devised to help emerging and experienced therapy leaders learn more about various topics relevant to the management and leadership of outpatient therapy services.
…
continue reading
Welcome to the Self-Storage University Podcast, where you will learn the correct way to identify, evaluate, negotiate, perform due diligence on, renegotiate, finance, turn-around and operate self-storage facilities. And your host is a partner in one of the largest real estate portfolios in the U.S. with nearly $1 billion of holdings, Frank Rolfe.
…
continue reading
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
…
continue reading
Veterinary Vertex is a weekly podcast that takes you behind the scenes of the clinical and research discoveries published in the Journal of the American Veterinary Medical Association (JAVMA) and the American Journal of Veterinary Research (AJVR). Tune in to learn about cutting-edge veterinary research and gain in-depth insights you won’t find anywhere else. Come away with knowledge you can put to use in your own practice – along with a healthy dose of inspiration to remind you what you love ...
…
continue reading

1
Syntax - Tasty Web Development Treats
Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers
Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
…
continue reading
GK Technology Inc Team Members, Jodi Boe and Sarah Lovas talk about precision agriculture, agriculture mapping, agronomy and drainage.
…
continue reading
This podcast explores the path to success and the dots that are connected along the way. We are curious about the stories of successful people and the journey that took them from A to here. Hosted by Geoffrey Klein, our aim is to share these stories in the hope that you will learn from them to help others...connect the dots.
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
The TunnelCoder podcast is about helping you cut through the noise and learn to code quicker and more efficiently. But also, it’s about never doing a tutorial that starts with a calculator expression again! And no toy apps or Dog / Car classes either. B / C those are just demeaning.
…
continue reading
Welcome to "What About Us!" I'm Rick. On this channel, we peel back the layers of our society to reveal the hidden truths behind the headlines. From analyzing how data and political currents shape our communities to debunking common myths about social and economic issues, we question the narratives we're told and explore the complexities of modern life. We also dive into how these forces impact our personal lives—from relationships and self-growth to the intricacies of money management—provi ...
…
continue reading
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
…
continue reading
Want to learn web development from the comfort of your chair, car, when you're out for a run, or doing some random house work? This is the show for you. Every week, in 20 - 40 minutes, I help you improve your web development skills with new knowledge, tips, pointers, random facts, inspiration, and some general chit chat. Tune in to have a fun, engaging, and friendly conversation about web development.
…
continue reading
Travel around Botswana and learn about this wonderful safari destination as we chat with experts, tourism professionals and safari legends who share stories, recommendations and help you plan your Botswana holiday.
…
continue reading
Practical science about movement health and performance. toddhargrove.substack.com
…
continue reading
You’re listening to Adulthood Academy; I’m your host Angela Hacche. This community is a resource for all those adulthood things many of us were never formally taught. That’s all that stuff from learning to handle your finances to navigating different relationships. It’s all in here! There is far more ahead to learn than there is behind. That’s what I’m here for. To foster this community of perpetual go-getters who are working to fulfill their potential in every facet of life. I'm so happy to ...
…
continue reading

1
How to Program with Java Podcast
Best Java podcast on iTunes, learn about variables, control structures, col
Learn how to program using the Java programming language. This podcast will teach you step by step how to use the Java programming language to create your own applications or web applications!
…
continue reading
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
…
continue reading
This is NOT your 'BIPOLAR' Podcast! This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites! You do not have to be bipolar to get something from these conversations. I am bipolar and have lived through it, but these conversations can help YOU! I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to s ...
…
continue reading

1
221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System
1:17:01
1:17:01
Play later
Play later
Lists
Like
Liked
1:17:01Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is t…
…
continue reading

1
925: Scott & CJ’s Fave Productivity Apps & Web Apps
51:42
51:42
Play later
Play later
Lists
Like
Liked
51:42Scott and CJ go full productivity nerd, swapping notes on their favorite web apps for writing, coding, planning, and more. From terminals to to-do lists to dumb phones, it’s a deep dive into the tools powering their workflows. Show Notes 00:00 Welcome to Syntax! 00:35 Brought to you by Sentry.io. 01:56 Text to speech or speech to text. 02:20 Superw…
…
continue reading

1
#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
2:11:11
2:11:11
Play later
Play later
Lists
Like
Liked
2:11:11View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…
…
continue reading
Peak weeks are often discussed in the context of the marathon; however, whether you are training for a short distance like a 5K/10K, a half, marathon, or even an ultra, your training will include a peak week - the week of the highest volume and/or hardest workouts. Peak week is not a magical week - but it does matter in a training build. In this ep…
…
continue reading
In this episode of Agile&Me, guest expert Jason Wambold shares valuable insights on variable compensation models in outpatient physical therapy, exploring how these flexible pay structures can boost therapist satisfaction, support recruitment and retention, and benefit clinic owners. Tune in to learn practical strategies and real-world examples tha…
…
continue reading

1
220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night!
53:47
53:47
Play later
Play later
Lists
Like
Liked
53:47Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest. SHOWNOTES: 😴 How did a lifelong “pro sleeper” build a business from her bedtime ritual? 😴 Could putting a pillow over your head & eyes be the ultimate sleep hack? 😴 …
…
continue reading
Wes and Scott talk about local-first sync engines—why they matter, what makes apps feel fast, and which platforms stand out. From LiveStore to Convex to Instant DB, they break down the pros and cons of each and debate what the “next React” might look like in a local-first future. Show Notes 00:00 Welcome to Syntax! 01:52 Intro to local data: what m…
…
continue reading

1
S7E2: Talisha Padgett | Leading with Empathy
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02In this episode, host Geoffrey Klein sits down with Talisha Padgett, GM of Marketing Technology Platforms & AI at Microsoft, where she leads global MarTech strategy and the Gen AI Center of Excellence. Previously she modernized tech stacks at Comcast, Under Armour, and Marriott. Talisha is also the co-founder of Empathy Coaching, helping profession…
…
continue reading

1
Beyond Warming Blankets: Rethinking Temperature Control in Feline Surgery
19:12
19:12
Play later
Play later
Lists
Like
Liked
19:12Send us a text Hypothermia during anesthesia represents one of veterinary medicine's most common yet preventable complications. While warming methods abound, which ones actually work? Dr. Rachel Kreisler and veterinary students Mahtab Khanezarrian and John Boules join us to challenge conventional wisdom and share evidence-based solutions. Their gro…
…
continue reading

1
E89 - DESIGN YOUR LIFE WITH THE ART OF POSITIVE FOCUS!
18:47
18:47
Play later
Play later
Lists
Like
Liked
18:47In this podcast today we're going to dive into this simple quote: What you focus on - you create more of..... That's so powerful and so simple. If you focus on the negativity, we're going to find more of it, and vice versa. I have someone in my life who has a beautiful life, from my vantage point he's living THE Life. But he chooses to focus on neg…
…
continue reading

1
Smoke, Mirrors And The Achilles Heel Of Large Storage Operators
9:45
9:45
Play later
Play later
Lists
Like
Liked
9:45The self-storage industry for larger owners is much more in peril than what they claim, yet many investors fail to heed the warning signs. In this Self-Storage University podcast we’re going to review why most large U.S. operators are in big trouble and how to learn from their mistakes.By Frank Rolfe
…
continue reading
Scott and Wes share their top strategies for getting high-quality results from AI coding tools like Cursor, Claude, ChatGPT, and Windsurf. From better prompting to building reusable rule sets, they cover practical tips for making AI your most productive coding partner. Show Notes 00:00 Welcome to Syntax! Wes' Tweet 02:56 How to get the best results…
…
continue reading

1
#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
12:29
12:29
Play later
Play later
Lists
Like
Liked
12:29View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …
…
continue reading

1
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37More than likely, your watch reports your resting heart rate (RHR) and heart rate variability (HRV) - but what do these numbers actually mean? We look at the science behind these metrics and discuss whether or not runners should use HRV and RHR to adjust their training. You will learn: ✅ Why does resting heart rate matter for runners? ✅ Should you …
…
continue reading

1
219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep
57:02
57:02
Play later
Play later
Lists
Like
Liked
57:02Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Cle…
…
continue reading

1
12. A Spring Precision Ag Software Support Recap
26:24
26:24
Play later
Play later
Lists
Like
Liked
26:24Sarah and Jodi continue their conversation about common precision agriculture issues encountered during spring planting, focusing on field boundaries, controller settings, and troubleshooting variable rate applications. • Field boundaries matter critically for prescription applications – without proper mapping, sections of equipment may shut off un…
…
continue reading

1
S7E1: Mike Kaput | Storytelling Around Technology
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43About This Episode: Marketing AI Institute’s Chief Content Officer reveals how storytelling skills unlock opportunity in an intelligent-tech world. Journalist-turned-marketer Mike Kaput is a globally recognized marketing-AI expert, author, and speaker. As Chief Content Officer at Marketing AI Institute, he helps top companies understand and adopt a…
…
continue reading

1
922: Pre-commit Hooks, requestAnimationFrame, Code Reviews, and More
58:47
58:47
Play later
Play later
Lists
Like
Liked
58:47In this potluck episode of Syntax, Wes and Scott answer your questions about code reviews, migrating legacy apps, CSS attr() use cases, pre-commit hooks, the future of creative web development, whether front-end devs need to be full-stack, and more! Show Notes 00:00 Welcome to Syntax! 00:43 When is the appropriate time to use requestAnimationFrame?…
…
continue reading

1
Improving Veterinary Journal Publication Times
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24Send us a text How long should it take to publish your veterinary research? What happens when a journal promises publication in just 40 days? And how have publication times changed across veterinary medicine in recent years? Dr. Mark Rishniw joins Veterinary Vertex to discuss his eye-opening research on publication speeds across veterinary journals…
…
continue reading
In this podcast today we're going to focus on something SUPER simple - how can we be more productive with the 5 to 10 minutes we have through out our days? ya'll - I LOVE and LIVE for being lazy, but I want to make damn sure I deserve it! I want you to ask this question all the time - "How can I do myself a favor, later?" This came up as my friend …
…
continue reading

1
A Broker’s Guide to Private Lending Success with Chris O’Sullivan of Alta West
19:40
19:40
Play later
Play later
Lists
Like
Liked
19:40In this episode, Len welcomes Chris O’Sullivan from Alta West Capital to break down the ins and outs of private lending and how it fits into a broker’s toolkit. Chris shares his unique background—from private brokering to auto finance and now to advocating for brokers at Alta West—and outlines the flexible mortgage solutions that Alta West offers. …
…
continue reading

1
921: AI Coding Roadmap for Newbies (And Skeptics)
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58Scott and Wes break down how to code with and for AI; perfect for skeptics, beginners, and curious devs. They cover everything from Ghost Text and CLI agents to building your own AI-powered apps with embeddings, function calling, and multi-model workflows. Show Notes 00:00 Welcome to Syntax! 03:56 How to interface with AI. 04:07 IDE Ghost Text. 05:…
…
continue reading

1
#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
1:56:41
1:56:41
Play later
Play later
Lists
Like
Liked
1:56:41View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…
…
continue reading
Send us a text The battle against Rhodococcus equi, a devastating bacterial pneumonia in foals, continues to challenge equine veterinarians more than a century after its discovery. This fascinating conversation with Drs. Noah Cohen and Devynn Volding illuminates a previously unexplored aspect of a common preventive measure: the safety of hyperimmun…
…
continue reading

1
218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong
50:10
50:10
Play later
Play later
Lists
Like
Liked
50:10Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In he…
…
continue reading
In this episode, we’re talking about how to plan out your race calendar! Most races now require signing up months, if not almost a year, in advance. We’ll guide you through how to plan out goal races, how often to race, and more. You will learn: ✅ How to pick races based on your goals ✅ Why racing a variety of distances can be beneficial ✅ How to a…
…
continue reading

1
217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change
50:32
50:32
Play later
Play later
Lists
Like
Liked
50:32BIO: Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Fly…
…
continue reading
Wes and Scott talk about how developers can expose powerful tools to AI using the Model Context Protocol. They discuss tool calling, remote MCP specs, authentication, and real-world use cases that make AI more capable through smarter integrations. Show Notes 00:00 Welcome to Syntax! 01:36 What is MCP? 07:23 MCP tools 11:33 MCP resources 13:43 Savin…
…
continue reading

1
11.5 Tiny Bytes: NDVI: Turning Plant Color into Actionable Farm Data
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09NDVI (Normalized Difference Vegetative Index) helps farmers detect how green and/or productive different areas of their fields are by measuring the ratio of near-infrared to red light reflected from plant canopies. This technology creates reliable productivity zone maps when analyzed consistently over multiple growing seasons, enabling targeted inp…
…
continue reading

1
E87 - EFFORT IN + RESULTS OUT = THE EQUATION YOU NEED TO FIND OPTIMAL RESULTS
16:07
16:07
Play later
Play later
Lists
Like
Liked
16:07In this podcast today we're going to be SUPER honest with ourselves. First, we're going to ask the question - how much effort am I REALLY and honestly putting in? 50%? What if you put in 100%? Then if you feel as though you really are putting in 100% effort, but not seeing the results, our questions change. Is it time to ADD in or TAKE AWAY somethi…
…
continue reading
In many self-storage loans today, there’s one major question for the borrower: “do you want a fixed rate or floating?”. In this Self-Storage University podcast we’re going to explore the good and bad of each option and how you can make your own decision based on your perception of the future.By Frank Rolfe
…
continue reading
Scott and Wes recap the current state of web authentication and explore how Better Auth simplifies the whole process. With built-in plugins, modern features, and no need to hand-roll your own solution, Better Auth makes secure login a breeze for developers. Show Notes 00:00 Welcome to Syntax! 00:59 Scott’s history with authentication. 02:05 Brought…
…
continue reading

1
#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…
…
continue reading

1
How Enneagram Type Can Help You Understand Your Motivation in Running
46:28
46:28
Play later
Play later
Lists
Like
Liked
46:28Enneagram is a model of understanding your personality and motivations. While its scientific validity is mixed, some research indicates it may be helpful for understanding personal growth. Whether or not it is psychometrically valid, Enneagram is a popular way to help understand your motivations - which can help you through the psychological aspect…
…
continue reading

1
11. Fields of Questions: A Spring Precision Ag Software Support Recap
33:19
33:19
Play later
Play later
Lists
Like
Liked
33:19Sarah and Jodi reflect on the fast-paced spring planting season of 2025, sharing their experiences supporting customers with ADMS software and troubleshooting common prescription issues while managing rapidly changing field conditions. Situations and questions they cover: • When to dissolve prescriptions during the export process to optimize contro…
…
continue reading

1
Navigating Bioequivalence: Why Formulation Matters for Emodepside Treatment
21:04
21:04
Play later
Play later
Lists
Like
Liked
21:04Send us a text When traditional dewormers fail against resistant hookworms, veterinarians may turn to emodepside as a last resort. But are all formulations created equal? Not according to recently published research. Join us as Theresa Quintana and Drs. Jeba Jesudoss Chelladurai and Stephanie Martinez reveal critical findings about bioequivalence b…
…
continue reading
Clinic Director Jordan Finger interviews our CEO, Richard Leaver, in a role-reversing conversation! Explore Richard’s journey from the UK to the US healthcare system, the evolving role of physical therapists, and how strong culture drives sustainable success. Packed with leadership insights and industry expertise, this is a must-listen for healthca…
…
continue reading

1
216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep
1:01:54
1:01:54
Play later
Play later
Lists
Like
Liked
1:01:54Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus emba…
…
continue reading

1
918: Extreme Native Perf on the Web with Superhuman
48:54
48:54
Play later
Play later
Lists
Like
Liked
48:54Wes and Scott talk with Loïc Houssier about how Superhuman builds lightning-fast, delightfully-designed email software. They dig into engineering philosophy, offline-first architecture, local databases, AI-powered productivity, and what it takes to create tools that people love. Show Notes 00:00 Welcome to Syntax! 03:05 Inside Superhuman and Loïc’s…
…
continue reading

1
E86 - LASTING TRANSFORMATION - IT'S A MARATHON NOT A SPRINT!
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24In this podcast today we're going to dive into Tony Robbins' quote - (paraphrasing) "People will overestimate what they can do in a year, but they will underestimate what they can do in a decade. Lasting change doesn't happen overnight ya'll. Transforming anything in your life, is a marathon, not a sprint or a quick fix. Quick don't stick and fast …
…
continue reading

1
Inside Commercial Lending: From Apartment Buildings to Hotels with Sam Dayal
27:53
27:53
Play later
Play later
Lists
Like
Liked
27:53Host Len Lane sits down with Sam Dayal, a CPA and seasoned commercial underwriter with Dominion Lending Centres. With over 15 years of experience in the industry, Sam shares practical insights into the nuances of commercial financing, breaking down the differences between business loans and commercial mortgages. He explains how factors like cash fl…
…
continue reading

1
215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights
1:05:32
1:05:32
Play later
Play later
Lists
Like
Liked
1:05:32Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100…
…
continue reading
Scott and Wes round up the hottest AI tools you should have on your radar; from text-to-speech wizards to self-hosted image generators. They break down what they’re using, what’s worth paying for, and which tools are changing their workflows. Show Notes 00:00 Welcome to Syntax! 00:49 Getting too cozy with your tools. 01:34 Brought to you by Sentry.…
…
continue reading

1
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
1:31:43
1:31:43
Play later
Play later
Lists
Like
Liked
1:31:43View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…
…
continue reading

1
Stop Making These Half Marathon Mistakes!
36:34
36:34
Play later
Play later
Lists
Like
Liked
36:34The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it’s not a marathon. However, all-out racing a half marathon can be a very rewarding challenge if you approach it correctly. In this episode, we discuss some of the most common half marathon training mistakes and how you can avoid them.…
…
continue reading

1
214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!)
1:24:23
1:24:23
Play later
Play later
Lists
Like
Liked
1:24:23Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics l…
…
continue reading

1
916: I got fired, what should I focus on?
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24In this potluck episode of Syntax, Wes and Scott answer your questions about maintaining popular open-source projects, where to start after a layoff, impostor syndrome, Scott’s recording setup, whether a computer science degree is still worth it in the age of AI, and more! Show Notes 00:00 Welcome to Syntax! 00:44 Brought to you bySentry.io 04:16 H…
…
continue reading
Using the correct UTM (Universal Transverse Mercator) zone is crucial when working with GIS data mapped to a UTM zone. We explain how projections work to translate locations from Earth's spherical surface to flat maps, and why UTM zones are critical for accurate agricultural mapping. • UTM divides Earth into 60 zones, each six degrees of longitude …
…
continue reading
Send us a text The simple ice pack - a staple in both human and veterinary medicine for reducing pain and swelling. But what if this common therapy has unexpected consequences for healing? Soft tissue surgeon Dr. Vanna Dickerson and veterinary student Gabriella Hansen join us to discuss their fascinating research on how ice packs affect blood flow …
…
continue reading

1
E85 - FEELING NOT GOOD ENOUGH? 3 THINGS YOU NEED TO KNOW!
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10In this podcast today we're going to discuss not feeling good enough. This can be a deep seeded issue from childhood, it can be how we feel as an adult from feeling excluded, left out (ETC) I want to focus on 3 things you can stop and do any time you're not feeling good enough. WHO - ask yourself who is making you feel like this. Is it you? Is it s…
…
continue reading