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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Syntax - Tasty Web Development Treats

Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

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Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
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Welcome to "What About Us!" I'm Rick. On this channel, we peel back the layers of our society to reveal the hidden truths behind the headlines. From analyzing how data and political currents shape our communities to debunking common myths about social and economic issues, we question the narratives we're told and explore the complexities of modern life. We also dive into how these forces impact our personal lives—from relationships and self-growth to the intricacies of money management—provi ...
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TunnelCoder

Nate Rutan

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The TunnelCoder podcast is about helping you cut through the noise and learn to code quicker and more efficiently. But also, it’s about never doing a tutorial that starts with a calculator expression again! And no toy apps or Dog / Car classes either. B / C those are just demeaning.
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Web Dev with Matt

Matthew Setter

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Want to learn web development from the comfort of your chair, car, when you're out for a run, or doing some random house work? This is the show for you. Every week, in 20 - 40 minutes, I help you improve your web development skills with new knowledge, tips, pointers, random facts, inspiration, and some general chit chat. Tune in to have a fun, engaging, and friendly conversation about web development.
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The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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This podcast explores the path to success and the dots that are connected along the way. We are curious about the stories of successful people and the journey that took them from A to here. Hosted by Geoffrey Klein, our aim is to share these stories in the hope that you will learn from them to help others...connect the dots.
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You’re listening to Adulthood Academy; I’m your host Angela Hacche. This community is a resource for all those adulthood things many of us were never formally taught. That’s all that stuff from learning to handle your finances to navigating different relationships. It’s all in here! There is far more ahead to learn than there is behind. That’s what I’m here for. To foster this community of perpetual go-getters who are working to fulfill their potential in every facet of life. I'm so happy to ...
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How to Program with Java Podcast

Best Java podcast on iTunes, learn about variables, control structures, col

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Learn how to program using the Java programming language. This podcast will teach you step by step how to use the Java programming language to create your own applications or web applications!
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CircSci

Aaron Koz

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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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In this podcast we talk around real life strategies for mental health freedom, success, the struggles of everyday life and the triumphs. You do not have to be bipolar to get something from these conversations. I focus on mental health, success strategies, belief systems, gratitude, goals and who YOU want to be. This is about taking ownership of your life in MANY different facets. If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we ...
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Wes and Scott talk about the new If statements in CSS, breaking down how they work, why they matter, and when to use them. They explore use cases, syntax quirks, and how this feature pushes CSS closer to true conditional logic—no JavaScript required. Show Notes 00:00 Welcome to Syntax! 01:30 Brought to you by Sentry.io 02:37 CSS If statements in ac…
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In this podcast today, I'm going to share a story with you on how I absolutely had a meltdown in front of my boxing friends!! I was very overwhelmed with life, but we're going to cover what I did to come out of it. Routines aren't here for the good days, they are here for the bad ones - Rachel Hollis Listen to the pod, remember it's your COMEBACK t…
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In this insightful episode, Len sits down with Cyndy Morin, founder of Resolve Legal Group, to explore her holistic and client-centered approach to family law. Cyndy shares how her personal journey shaped the unique structure of her firm, including the development of the Client Support Coordinator role—an integral position that ensures clients rece…
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GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder q…
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Scott and Wes break down how to properly throw, catch, and log errors in JavaScript and TypeScript. They cover client-side and server-side strategies, using tools like Sentry, and how to handle errors without taking down your whole app. Show Notes 00:00 Welcome to Syntax! 01:19 Error terminology. 01:42 Thrown and catching. 03:01 What’s in an error.…
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BIO: Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when…
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Wes and Scott talk with Jeppe Reinhold about Storybook 9’s powerful new features—including drastically reduced bloat, seamless Vite integration, and next-level component testing. They dive into visual regression testing, accessibility, performance, and best practices for writing robust, isolated UI components developers can actually enjoy testing a…
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In this podcast today we're going to do a quick dive into understanding what Alex Hermozi talks about when he says "If you want X result, you must do what is required to accomplish X result, you can't change the variables because you're not going to get the result you want" Preface - this is NOT a fitness journey podcast, this is a success and resu…
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Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc int…
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Wes rebuilt his personal site from Gatsby to a modern stack using Waku, React Server Components, and Cloudflare Workers — all while keeping the same design. Scott and Wes break down the pain points with Next.js, MDX, image handling, caching, and the custom setup that now powers a blazing-fast blog. Show Notes 00:00 Welcome to Syntax! 01:03 Barcelon…
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Wes and Scott talk with VC Dan Levine about how developers can raise venture capital, what investors look for in early-stage startups, the realities of bootstrapping vs. fundraising, and why great ideas often start as simple side projects. Show Notes 00:00 Welcome to Syntax! 00:55 Dan’s background and career 03:10 Is it common for tech investors to…
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In this pod today I'm going to share with you the top 4 things I've failed at over and over again, and why this is so important to success. The top 4 things right here: Sales Communication Weightloss Money I'm going to go over each one, and what I did to lean in, to understand the problem, in order to find the solution. If you KNOW what you need to…
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Len Lane sits down with Bart Paterson, Business Development Manager at Manulife, to explore the often-overlooked importance of life and disability insurance in the mortgage process. While many clients are familiar with default and title insurance that protect the lender and the property, Len and Bart emphasize that life and disability insurance pro…
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In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It’s an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore t…
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CJ steps in for Scott and joins Wes to share his experience working with Nuxt, from routing and data fetching to the pros and cons of the framework. They break down the Nuxt ecosystem, directory structure, and how it handles server routes and modules. Show Notes 00:00 Syntax Meetup! 00:26 Welcome to Syntax 01:21 The deal with Nuxt. CJ’s Nuxt Course…
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Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventuall…
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In this potluck episode of Syntax, Wes and CJ answer your questions about OpenAI’s $3B Windsurf acquisition, the evolving role of UI in an AI-driven world, why good design still matters, React vs. Svelte, and more! Show Notes 00:00 Welcome to Syntax! Devs Night Out 02:35 OpenAI acquires Windsurf for $3B Windsurf Ep 870: Windsurf forked VS Code to c…
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In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet! Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either It's so important to understand how we can find the beauty and gratitude in ou…
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Global food systems have been increasingly subjected to financial speculation, leading to adverse consequences for growers, consumers, and public health. But what are the systemic vulnerabilities that impact food security, equitable access to nutritious food, and the broader socio-political frameworks influencing these outcomes? Understanding the f…
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Scott and Wes are joined by Erich Gamma, creator of VS Code, and Kai Maetzel, Copilot Lead, to share some big news about the future of VS Code and Copilot. They discuss what it means for developers, how AI is shaping the future of coding, and why staying open to the community is key. Show Notes 00:00 Welcome to Syntax! 01:00 The inception of VS Cod…
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BIO: Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and…
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Wes talks with Peter Pistorius about RedwoodSDK, a new React framework built natively for Cloudflare. They dive into real-time React, server components, zero-cost infrastructure, and why RedwoodSDK empowers developers to ship faster with fewer tradeoffs and more control. Show Notes 00:00 Welcome to Syntax! 00:52 What is RedwoodSDK? 04:49 Choosing o…
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In this Might I add - very direct podcast today, we're going to be talking about the fact that things that happen in our lives may not be our fault, but it's still our FIGHT. The amazing Leila Hermozi says "It’s not your fault, but it’s still your problem" Which means, simply put that just because our struggles may not be something WE did, but in t…
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In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…
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In this episode of the podcast, Len sits down with lawyer Brandon Hans to discuss the complex world of foreclosure. They break down the foreclosure process, explaining how it begins when a borrower defaults on their mortgage and the lender takes legal action to recover the debt. Key triggers for foreclosure include missed payments, failure to maint…
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Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they’ve been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and …
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Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …
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Scott and Wes break down the latest in JavaScript news, including new async patterns in Svelte, React Server Component tooling with Parcel, and Redwood’s push into Cloudflare with its new SDK. They also cover what’s new in Storybook 9 Beta, from visual testing to a sleeker, lighter build. Show Notes 00:00 Welcome to Syntax! 02:50 Brought to you by …
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In this podcast today, I shared with you parts of a workshop talk I did, but I LOVE this for you all. What I want you to get from this podcast is clarity on the ONE decision you're going to make, and what the ripple effect that could be for you in your life. * TO NOTE - it cut off at the end as the recording stopped, but the meat is there ya'll! SO…
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In this Quack Asylum episode, Danny and Alan critically examine the claims surrounding “detoxification protocols” – specialized diets, cleanses, or supplements marketed to eliminate toxins from the body for better health. The central theme is whether these detox plans actually improve health outcomes or if they’re built on pseudoscience and fear. M…
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Scott and Wes sit down with Cassie Evans of GSAP to talk all things animation—from SVGs and scroll timelines to GSAP’s new rebrand and exciting features. They also dig into performance, plugins, and what makes GSAP such a powerful tool for web developers. Show Notes 00:00 Welcome to Syntax! 00:59 What is GSAP? Cassie Codes. 01:53 GSAP Rebranding. 0…
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BIO: Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact. SHOWNOTES: 😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments 😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone 😴 Why trad…
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Wes and Scott talk all things 3D printing—from fixing every day items to organizing tools, printing gadgets, and even teaching their kids entrepreneurship. Show Notes 00:00 Welcome to Syntax! 03:34 Brought to you by Sentry.io 05:03 Practical uses of 3D printing 07:34 Creating tools for organization Gridfinity 10:33 Improving and adapting everyday i…
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In this episode today we're diving into what YOUR focus is, what YOU want vs what other people think you SHOULD want. Sometimes it's so easy, to get lost in what other people want for us. Your priorities and what's important to you, might look totally different than your moms, your partners, your friends goals and that's okay. It's easy for people …
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In this episode, host Len welcomes Shane Parker, partner at PDS Law—Parker Dubrule Szaskiewicz LLP—to discuss the rising land title registration fees in Alberta and the challenges facing real estate lawyers today. Shane explains how these fee increases and evolving document requirements impact homebuyers, emphasizing the importance of clear communi…
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Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. Traditionally regarded as safe by regulatory agencies, emulsifiers play a vital role in enhancing the texture, stability, and shelf-life of countless processed foods. Yet, in recent years, emerging re…
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Scott and Wes break down the tricks and techniques for making your app feel blazing fast—even when it’s not. From optimistic UI to preload-on-hover, it’s all about perception, not just performance. Show Notes 00:00 Welcome to Syntax! 01:12 Brought to you by Sentry.io. 02:34 Mousedown or pointerdown events. 06:00 UI animations should be fast. 08:00 …
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Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million …
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In this quickie poddy today we're going to be talking about showing up for YOURSELF and how we can actually bully ourselves into not achieving our goals. The things we tell ourselves internally, becomes the reason a lot of people don't achieve what they want to. I am too old. It's too late for me. I'm not good enough, it is what it is. LIES!!! If y…
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Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, there is growing interest in the potential impact of more subtle insufficiencies — particularly during critical windows such as pregnancy, infancy, and e…
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Scott and Wes break down the current state of React Server Components — what they are, how they work, and why they’re so controversial. From framework support to bundling complexity, it’s everything you need to know about RSC in 2025. Show Notes 00:00 Welcome to Syntax! 01:01 Brought to you by Sentry.io. 01:55 What exactly are React Server Componen…
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For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care thro…
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Wes and Scott talk with Chad Whitacre, the newest member of the Syntax team, about all things open source—licenses, controversies, economics, and ethics. Chad breaks down what most people misunderstand, and how companies can support sustainable software development the right way. Show Notes 00:00 Welcome to Syntax! 00:39 Meet Chad Whitacre 03:39 Ch…
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In this podcast today we're going to talk about what one of my idols' Alex Hermozi said that KEPT me up at night. He said this: The thing that you're procrastinating, is probably the thing that would change everything. I'm going to story tell with you all on what I've been procrastinating, and why. I want you to ask yourself the same question. What…
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Host Len chats with Reuven Gorsht from Deeded to discuss the challenges and innovations in the real estate closing process. Reuven shares his personal experience of a disastrous and disorganized closing that inspired his mission to modernize the closing experience for homebuyers. The conversation explores how Deeded’s virtual closing platform track…
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This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Questions Answered in This Episode [02:00] Why does the Mediterranean diet emphasize…
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Scott and Wes break down the Model Context Protocol (MCP), a new open standard that gives AI agents secure, tool-like access to your dev environment. They cover how it works, why it’s a big deal for AI coding workflows, and real-world use cases like GitHub, Sentry, and YouTube. Show Notes 00:00 Welcome to Syntax! 00:49 The lore of ICP. Wes MCP Shir…
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Substack - https://whataboutus.substack.com X - @rickmaz1106 LinkTree - https://linktr.ee/rickmazur Imagine two US presidents taking completely opposite approaches to one of our most persistent foreign policy challenges. One bet on diplomacy and open doors with cash payments and prisoner swaps. The other bet on maximum pressure, reinstating, crippl…
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