Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
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LICSW Podcasts
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Welcome to the podcast where amazing things happen in midlife and beyond.
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The Dorm is a leading young adult mental health treatment program based in NYC and D.C. Since 2009, we've helped young adults (18-30) build lives of independence and purpose in vibrant cities like NYC and Washington D.C. Today, 87% of our alumni are thriving in careers or academics. Between Sessions is The Dorm's meditation series dedicated to behavioral health providers. Led by our director of clinical programming at The Dorm D.C., Amie DiTomasso, LICSW, MPH, and E-RYT 500 certified yoga an ...
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Season One: Mental health concerns are on the rise in the United States. This podcast will look at the influencing factors contributing to the decline of our culture. With the rise of school shootings, political divisiveness, increasing levels of hate, and a chronic war of peoples' rights, we have entered a domestic war that never ends. Our podcast will look at whether this is done by design or is it an abject failure. We will discuss it from a clinical and common-sense perspective. Secondar ...
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This is "Our Whole Childhood" - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Learn more at www.patrickteahantherapy.com/
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Dr. Alyssa Handler and Andi Freedman, LICSW discuss the health topics most important to you and your health.
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In a world where a nail artist can out-earn a licensed therapist, behavioral health professionals have no choice but to get scrappy, color outside the lines, and start writing our own rules. The old path—graduate school, licensure, paneled with insurance, packed calendar of 1:1s—is broken. It’s time for a new blueprint. That’s where Off the Chair comes in. We’re not just talking about surviving the grind, we’re exploring radically different ways to thrive. From building passive income stream ...
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According to NIMH, one in three teens has an anxiety disorder. For kids, this is estimated at one in ten. What is going on? How can we help them? This podcast is hosted by Stephen Quinlan, a psychotherapist with over 20 years of experience and a specialization in working with kids and parents who have anxiety. Join Stephen as he sits down with some of the best experts in the field to try to help kids as best we can.
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The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is host ...
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A podcast about the messy, beautiful, and occasionally heartbreaking world of relationships. I'm your host, Inez Cordoba, a couples therapist and certified sex therapist. I've spent thousands of hours helping couples and now I get to be in conversation with you. Here's how it works. You send in your anonymous relationship questions, and I'll give you earnest and compassionate insight that's grounded in psychotherapy. Each episode we'll wander through the stories you send in and together make ...
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Inspired Island is designed to introduce you to the talented residents of Vashon Island, a small island in the Puget Sound. Host Grace McRae interviews the many business owners, community leaders, award-winning chefs, bestselling authors, historians, and artists who call Vashon “home.” We hope every episode leaves you feeling inspired! Inspired Island first airs on the Voice of Vashon, KVSH 101.9FM.
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Winner of the 2014 and 2015 National Association of Social Workers Media Award for "Best Radio Program". Hosted by Jon Cohan (CADC), Abby Dean (LICSW, MPH) and Woody Giessmann, (LADC-I, CADC, CIP, CA), the Right Turn Radio Podcast brings to the forefront all the issues surrounding drug addiction, alcohol abuse, and mental heath awareness. Our diverse group of guests run the gamut from Harvard Medical School professors to famous musicians, doctors, and addiction specialists, to comedians, Gov ...
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Growing up in Canada, there was a lack of representation of stories that truly resonated with my experiences when it came to professionals. In this podcast, I aim to close this gap. We're celebrating and amplifying Khmer voices through conversations with the Cambodian diaspora from all over the world. We discuss their journey, successes, failures and their upbringing. Get inspired to take action after hearing our stories!
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People often look at us and think we’ve got it all together. But let’s be honest—life? It’s messy. It’s full of curveballs, quiet battles, and growth moments we don’t always talk about. This podcast is your reminder: you are not alone. Each episode, we’ll show up—no filters, no facades—just real conversations about the highs, the lows, and everything in between. We’ll celebrate the wins, embrace the struggles, and challenge each other to grow into our best, most authentic selves. Because whe ...
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Hmong Mental Health Podcast
Alyssa Kaying Vang, PsyD, LP; Chue Her, LMFT; Houa Vang, LICSW, Mosi Thao, MA
Mental health for the Hmong community remains difficult to address and understand. Yet it is a growing concern that continues to impact the well-being of Hmong families. In this podcast, the clinical team at Vanguard Mental Health and Wellness Clinic will talk about mental health from a cultural framework. This 2023 season, Healing the Self, will explore psychological components that often impact a person's sense of self and how gaining insights about self-healing can help individuals with t ...
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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...
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Host Cynthia Tinajero, Certified New Parent Educator & Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood & beyond! We celebrate all moms and their countless joys, struggles, challenges, lessons and triumphs! Women are the most incredible creatures on the planet but when we become moms, we're limitless. Let's talk to moms who prove this everyday, and those who don't even realize they do. List of all episodes: https://www.mamistad.com/mamistadpodcastmo ...
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The Couch offers an opportunity to hear experienced marriage counselors share what they've learned from decades of working with couples. If you and your partner are disconnected, unable to talk without arguing or wondering if you can save your relationship, Deb and Nao can help. Their warm, engaging way of talking about EFT can offer hope when all seems lost in your relationship.
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Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about thei ...
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Dustin Mesick, RDN and Colin Goodwin, PsyD are cancer survivors inspired by their personal experiences and incorporated this into their individual career paths in nutritional services and clinical psychology, respectively. The original concept to offer a support group that focused on body and mind was shifted with the emergence of the pandemic and evolved into the virtual platform of a podcast. In choosing the name of the podcast, Sick & Good Podcast was chosen as a double entendre, incorpor ...
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Greetings my fellow Insomniacs!! Is it daybreak and are you exhausted and slightly confused? Can't seam to quiet down the loud conversations you're having with yourself out of your head? Do you wish you could put them into words and share them in the light of day? Are you seeking answers to the questions you fear to ask? You are not alone. In fact we are the majority and you have just found your podcast tribe! Together we will discuss those hard and intimate conversations we have with oursel ...
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Podcast highlighting people working for social change.
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Civil Discourse is a podcast with the sole intention of being able to discuss topics without the loud megaphones that we typically see dominate the national and regional conversation. We believe that our society needs to get back to a place where we can have conversations on both sensitive and mundane topics without attacking one another, attaching labels or refusing to even listen to opposing points of view.
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Welcome to Dr. Steven R. Levey, where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/dr-steven-r-levey/support
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.
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The Difference Maker Podcast is an interview series spotlighting mission-driven leaders and not-for-profit organizations making a difference every day in our community. Host and producer Rick Bernstein has worked alongside hundreds of not-for-profits over the years as a fundraising consultant and licensed benefit auctioneer helping level up support and revenue for these organizations. The Difference Maker Podcast provides an inside look at the individuals, the missions, and the impact made b ...
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This podcast is a resource for parents in the Hoover City School District who are tasked with raising resilient and courageous children in a world with great uncertainty at times. It is simply a monthly conversation focusing on relevant issues facing parents and guardians. Our time together is comprised of mental health professionals and administrators from throughout the Hoover City School district. “Good parents give their children roots and wings. Roots to know where home is, wings to fly ...
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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System
There’s never a dull moment for hosts, Drew and Garden System, who are a couple that have both been diagnosed with Dissociative Identity Disorder. While they are navigating their healing journey, they continue to manage full time careers, raise four teenagers and a house full of pets. Not only do they aim to speak to people who have lived experience with DID and their supporters, but also therapists and anyone who wants to learn more. The podcast talks about Dissociative Identity Disorder in ...
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Welcome to The Postpartum Revolution! This podcast was born because, as a pelvic health physical therapist, I’ve heard and seen the ways our system has failed postpartum people in America. Newly postpartum people have repeated the same questions to me, with fear in their eyes and fatigue written all over their bodies, and I’ve grown tired of soothing them with the reassurance that it’s “all a part of the process, it’s normal to feel like this”. I began to wonder - what the hell kind of “norm ...
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Getting Free, Fabulous & F*cked with Guest Dr. Donna Oriowo, LICSW, CST
57:47
57:47
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57:47Double the Donnas this episode, to everyone's happy surprise: you're welcome. Dr. Donna Oriowo and Donna, your beloved host, discuss the foundations of sex, pleasure, joy and more in this episode dedicated to the sexual liberation of listeners. Let this be a taste and allow your ears to dive into the rest. BIO: Dr. Donna Oriowo (oreo-whoa!) LICSW (…
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The Hidden Cost of Being "The Capable One"
27:33
27:33
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27:33So many ADHD women are praised for being capable — dependable, reliable, the one who figures things out when others don’t. And yet, there’s a form of burnout that hides inside that role. In this episode, we will slow down a pattern many high-functioning women live inside without fully seeing — one that often looks successful on the outside while qu…
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The Clinician Holiday Reset Series Part I: Rest
32:39
32:39
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32:39Burnout doesn’t always mean you need more rest. Sometimes it means your nervous system is asking for a different rhythm—or even a different container for your work. In this special three part holiday series of Off the Chair, Dr. Colleen Long dives into the science of nervous system regulation, winter hibernation, and why clinicians feel more deplet…
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Navigating the Cancer Journey with Tiffany Troso-Sandoval, MD
41:11
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41:11In this episode, we sit down with Dr. Tiffany Troso-Sandoval, a double board-certified medical oncologist with over 25 years of experience at Memorial Sloan Kettering Cancer Center and the founder of Winning the Cancer Journey and Second Look Oncology. Dr. Troso shares how her decades of caring for patients with breast and gynecologic cancers inspi…
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S3 E:28 Extra Episode. Brown University Shooting and the failure of our culture.
58:50
58:50
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58:50Send us a text We came back from our planned break to speak about the Brown University shooting, the weight of living near it, and the everyday systems that fail to protect people. Healthcare costs, campus safety, and community care weave into a candid, grounded conversation. • premium spikes, broken enrollment, and access gaps • moral injury of vu…
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Another greatest hits episode until new episodes drop in the new year! This one is a review of the 6 types of boundaries that we will all benefit from implementing. LOVE YOU GUYS. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @…
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Stop Fighting Your Rage — Do This Instead
28:20
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28:20Anger and rage can feel confusing, overwhelming, or even frightening — especially for ADHD women who were taught to suppress big emotions. In this episode, we will talk about why rage isn’t something to get rid of, but something worth listening to. We’ll look at how pushing anger away often makes it louder, and why rage tends to show up when bounda…
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GREATEST HITS: The BPD Living Situation From Hell
1:31:39
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1:31:39Week 2's greatest hits as I'm taking the end of the year off from the podcast to rest and recharge for 2026. I hope you are as well. Enjoy! Wow what a doozie this was for Talon and Sara. We are SO glad to be in healthy and safe housing but here's the deets! For information on legal issues regarding renting or with roommates please see the following…
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Amanda Knox on reclaiming her story & life on Vashon Island
46:42
46:42
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46:42In this episode, we get to know Amanda Knox! Amanda is an exoneree, journalist, advocate, author, host of the podcast Hard Knox, and a fellow islander. Many people around the world are familiar with Amanda's story, but we go way beyond the headlines in this conversation. We chat about Amanda's newest projects -- her second book, FREE: My Sear…
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Redefining Success: A Therapist's Path to Peace with Sarah Olson
1:35:08
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1:35:08Burned out, questioning everything, and wondering if you’re allowed to want something different from your work and your life? This episode is for therapists, group practice owners, and mental health leaders who have hit a wall and know they cannot go back to “business as usual.” In this conversation, Sarah Olson opens up about slamming into burnout…
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Ep.43 A 2025 Mamistad Holiday Message for Moms and Dads
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9:37I'm wishing all Mamistad Moms and families and all families everywhere, a wonderful holiday season. Last year I shared a quick Holiday message that was well-received (thank you for your feedback), So, I'm reposting it bc the message is important and as true as ever. There are so many podcasts out there to help us deal with the mental load of the ho…
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3 ADHD Coping Habits That Secretly Burn You Out
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14:11If you’re an ADHD woman, especially a high-achieving one, chances are you’ve spent most of your life using coping habits that helped you survive… until they slowly stopped working. In this episode, I’m sharing the three coping patterns that supported me for decades but eventually contributed to resentment, exhaustion, and burnout. We’ll explore how…
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Autopsy of a Practice Part III: Your Not Broken, The Game is Rigged
52:09
52:09
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52:09Burned out, morally injured, and wondering if you’re the problem? Good news and bad news: it's not you, it's the system. This episode is for clinicians, group practice owners, and mental health leaders who feel trapped between their ethics, insurance demands, and the crushing weight of “doing it all.” In this conversation, we unpack the evolving ch…
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Navigating Career Pivots with Sophaline Mao
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50:52As a 1.5 generation Cambodian American growing up in Stockton, California, Sophaline Mao was shaped by the vibrancy of her heritage and the challenges of navigating a bicultural identity. These early experiences forged her deep empathy, strong work ethic, and lifelong devotion to empowering others. Fueled by a commitment to education and self-bette…
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9 Universal Year Timing with Spoken Like a True Goddess Host: Shekinah Bell
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1:05:30A collab like none other. Please join us in welcoming Shekinah Bell, host of Spoken Like a True Goddess podcast and long time friend of Donna. On this episode, Donna & Shekinah discuss the final chapter of a 9-year-cycle as determined by the Universe. Identities are shed, old timelines are released, karmic patterns have been cleared and more. From …
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Why are Humans seemingly both incredibly Smart and completely Stupid? with Cezary Pietrasik [Episode 159]
1:20:44
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1:20:44In episode 159 of The Intentional Clinician Podcast, Paul Krauss, MA LPC, interviews Cezary Pietrasik, author of Homo Idioticus: Why We Are Stupid and What to Do About It to unravel the paradox of human intelligence and folly. Through engaging dialogue, they explore why, despite our vast cognitive abilities, humans repeatedly make irrational and se…
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GREATEST HITS - Borderline Rage "I Will Ruin Your Fucking Life"
44:36
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44:36December is a rest month where I'm posting greatest hits content from the last few years. Here's the first - enjoy! Let's break down BPD anger because it's very real. BUT when you misunderstand it, it's very dangerous for all of us. In this episode I talk about a few anger stories, the reasons why we have to understand and destigmatize anger and we…
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Hey ya'll - I'm taking December off from the podcast and wanted to pop in to say goodbye for now and see you in 2026! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the musi…
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The Missing ADHD Piece That Changes Everything
8:27
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8:27Have you ever had a moment where you think, “I’m doing all the things… so why isn’t anything actually changing?” This week, I’m dropping a short post-holiday-week tidbit about the one shift I’ve seen move the needle more than any tool, strategy, planner, or productivity hack ever could. And no, it’s not what you think. After 25+ years in the mental…
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This 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.By The Dorm
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This 2 minute meditation is an opportunity to start your day with grounded presence. Narrated and created by Amie DiTomasso, LICSW, MPH.By The Dorm
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Join Amie DiTomasso, LICSW, MPH, as she guides you through a 4 minute meditation to support you when you feel overwhelmed, anxious or stuck.By The Dorm
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Amie DiTomasso, LICSW, MPH, guides you through a series of meditations, offering space for behavioral health providers to step off autopilot, pause, and reset. Thank you for being here.By The Dorm
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Trailblazer Series: Transforming Leadership in Group Practices with Julianne Guinasso & Poonam Natha
52:44
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52:44In this conversation, the hosts discuss the challenges of leadership in group practices, emphasizing the importance of trauma-informed leadership and building a culture of trust. Dr. Colleen Long introduces Poonam and Julianne from Level Up Leaders, who share their journey from clinicians to leadership consultants. The discussion covers the signifi…
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Send us a text Happy Holidays everyone. See you in 2026 and thank you for all the support. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/no-time-to-die License code: S4CEQWLNQXVZUMU4 Artwork and logo design by Misty Rae. Special thanks to Joanna Roux for editing help. Special thanks to the listeners and all the wonderful …
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Melissa joined us in the past on the podcast to share her experience being a therapist with BPD. Today she's back to share her journey with pregnancy and new motherhood while living with Borderline Personality Disorder. Thank you for your vulnerability and sharing your joy with us! Send us a text message to be anonymously read and responded to! Sup…
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Have you ever had one of those days where you’re doing everything you’re “supposed” to do to get motivated… and you still end up frozen, spiraling, or pushing yourself so hard you’re exhausted before you even begin? If you’re an ADHD woman, that isn’t a character flaw. It’s conditioning. It’s survival mode. And honestly? It’s one of the biggest rea…
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Embracing Fear and Taking Risks with Dorothy Chow
1:04:32
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1:04:32Dorothy Chow is a second generation Cambodian American who grew up in donut shops. She described her father as the northern California version of The Donut King. Her father's detailed account of his time surviving the Khmer Rouge regime and his subsequent life in the US on their podcast Death in Cambodia, Life in America earned them international c…
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45 - Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It) with Dr. Avery Champagne
48:13
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48:13Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth. Dr. Champagne explains how postpartum anxiety and exhaustion st…
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Ep.42 THE BIRTH OF A MOTHER with Dr. Nicole Kumi, PMH-C, Founder & CEO of The Whole Mom
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44:14It's time for THE BIRTH OF A MOTHER to take its rightful place next to the birth of her baby. Today's guest, Dr. Nicole Kumi PhD, PMH-C & Founder & CEO of The Whole Mom, shares the story behind the amazing business she built to focus on the critical challenges of the postpartum period, rather than gloss over them and consequently, underserve the …
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Have you ever walked into a meeting and instantly started monitoring yourself—your volume, your facial expressions, your ideas—so you wouldn’t come across as “too much”? Too intense, too direct, too emotional, too silly, too curious? In this episode of The Self-Loved ADHD Woman Way, we’re unpacking the fear of being “too much” at work and how it qu…
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Autopsy of a Practice: How Scarcity Mentality and Fear-Based Decisions Took Down a Seven-Figure Clinic [Part 1]
46:28
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46:28WATCH THE FULL VIDEO EPISODE HERE! This one is personal. In part one of our deepest dive yet, we begin the autopsy of a seven-figure practice that rose fast, broke even faster, and exposed what happens when the realities of a broken mental health system collide with raw human limits. This is not a business teardown. It is a confession, a reckoning,…
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Why Are Victims Expected to Do All the Work?
23:54
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23:54This episode tells the story of Thomas, a survivor who went no contact with his abusive father after a public meltdown at his wedding, and how the world around him quietly blames him for the relationship he didn’t break. From well-meaning coworkers saying “all families have stuff,” to relatives insisting “you’ll have to let it go,” Patrick explores…
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"Borderline Personality Disorder Girlie" feat. Julia
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37:34Today Julia of julia.not.child joins us on the podcast to talk about her experience with BPD, the impacts it has on relationships and her path to finding the right DBT therapist. I'm so grateful for her time, her vulnerability, and knowing her in the BPD community as she identifies as a "borderline personality disorder girlie". Send us a text messa…
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Beyond the Burnout: From Doers to Achievers in Life, Work, and Culture with Elizabeth Davila-Sleigh
1:19:55
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1:19:55Greetings everyone, and welcome to another episode of Conversations Spoken in the Dark. I’m your host, Hermence Matsotsa, Transformational Leadership and Career Transition Coach and Founder of uBuntuSpeaks. I created this podcast because too often, the most meaningful conversations — the ones about identity, healing, belonging, and how we live, lea…
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The Quiet Collapse ADHD Women Call “Functioning
40:05
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40:05Have you ever looked at your life from the outside and thought, “Everything looks fine… so why don’t I feel fine?” In this episode, I’m talking about the quiet, almost invisible shutdown many ADHD women experience when we’re technically “getting things done,” but we’ve disconnected from our bodies in order to do it. Not burnout. Not a crisis. Just …
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Send us a text Wendy returns for reunion episode. Per listener request Matt shares some of his own personal trauma and how it impacted his relationships before and after his resolution. Below is the poem I wrote when I was 33. This is how raw the feelings were back then. Thankfully the pain has been healed. I am a bastard, thanks to you. I bet 33 y…
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Part 2 of 2 of Khmer Voices Turns 1 features 6 takeaways to round out my 12 takeaways of the year. I wanted to highlight more, but saving them for another episode. Enjoy, and let me know if you've got any favourite takeaways from Khmer Voices. ------------ Let's connect on Instagram and TikTok @KhmerVoices Do you have an inspiring story you'd like …
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Trailblazer Series - From Burnout to Balance: The Clinician’s Path to Freedom, Impact, & Legacy with Gordon Brewer
42:33
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42:33WATCH THE FULL VIDEO EPISODE HERE! What happens when you finally pause long enough to ask, “Is this really the life I built my practice for?” In this conversation with Gordon Brewer, LMFT, founder of The Practice of Therapy Podcast, Kingsport Counseling Associates, and PsychCraft Network, we explore what it means to move from burnout to balance thr…
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44 - The Realities of Traveling with a Baby
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37:00Send us a text If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro. Freebie: Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to p…
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I've been experiencing some big change lately and it's been triggering but positive at the same time. I've had to reflect on feeling like a failure and working at reframing how I view changes in my life. In today's episode I talk about what change is, why we're afraid of it, and how to embrace it. Send us a text message to be anonymously read and r…
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EP 1: DIVISION OF HOUSEHOLD LABOR Today our anonymous question is about the division of labor in a household, which really is one of the most common things couples bring up in couples therapy. It's also very complicated to really unpack. We’ll explore ways to understand what is at the root of unequal division of labor, how it makes people feel, how…
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What We Don’t Do: The Power of Inaction, Ethics, and Change with Nick Cooney [Episode 158]
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1:05:42In this episode, Paul Krauss, MA LPC, interviews author and philanthropist Nick Cooney about his new book, "What We Don't Do: Inaction in the Face of Suffering and the Drive to Do More." Together, they examine how Cooney challenges listeners to confront the hidden consequences of their inaction, arguing that today, failing to act in the face of suf…
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The Hidden Cost of Trying to Get It Right
40:26
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40:26Have you ever felt that quiet pressure to do it right — eat right, work right, rest right, even “heal” right — and wondered why it feels so heavy? In this episode, I’m exploring the hidden cost of trying to get it right — especially for ADHD women who are already juggling so much. This layer of perfectionism isn’t about chasing approval; it’s about…
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Abigail Lawson on Studio Stillpoint, her journey to yoga & community wellness
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25:51In this episode, we sit down with Abigail Lawson of Studio Stillpoint! Abby is a yoga teacher, a community builder, and a small-business owner on Vashon Island. With the help of a diverse group of fellow teachers, Abby curates a variety of yoga classes, community gatherings, and holistic practices at Stillpoint. Join us to hear how Abby first fell …
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Ep.41 Mrs. B Spills the Tea on Manners, Etiquette, Motherhood and Life - Meet Rebecca Czarniecki
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39:53
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39:53 As children, we escape the boring grownup world with imaginative daydreams, full of color, life, creativity, and fun. Now imagine an actual place where fun and curiosity rule and children learn manners and etiquette at the same time! When my daughter was little, some 15 years ago, that place was tucked away in Falls Church, Virginia, that place w…
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Trailblazer Series: How Shalene Kite Rebuilt Her DBT Practice and Redefined Clinician Burnout
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52:46WATCH THE FULL VIDEO EPISODE HERE! In this episode of Off the Chair, host Dr. Colleen Long sits down with Shalene Kite, LPC, DBT LBC, RYT, founder of DBT of South Jersey and Rebel Mente, to talk about how she transformed her DBT practice into a thriving business that challenges clinician burnout and empowers therapists to build freedom through alig…
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S3 E: 26 When Empathy Becomes Policy: Food, Power, And The Cost Of Looking Away
1:00:44
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1:00:44Send us a text Starvation isn’t a metaphor—it’s policy made real. Erika and I sit down on Halloween. A holiday that is ironically about asking for snacks from strangers. We map how a government shutdown can remove the barely sustainable payment rails for SNAP, why many families get far less than a livable food budget, and how the benefits cliff pun…
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In today's episode Talon and Sara review 7 myths about suicide and what is REALLY the truth, from our perspective. For crisis support use these resources. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline C…
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