Best Knees Over Toes Podcasts (2025)

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EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick 50:53

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8h ago50:53

50:53

In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simple: less knee pain and more knee ability — with or without equipment. We dive into how Ben’s approach aligns with Feed the Cats Speed Training principles: - Avoiding overtraining to stay fresh and exp…

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Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement 1:09:23

3d ago1:09:23

1:09:23

Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and practical regressions that make deep squats and full-range leg training safe and effective. Ben shares how Charles Poliquin influenced his approach, wh…

1
EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams 1:01:31

10d ago1:01:31

1:01:31

What if football practice was shorter, faster, and more fun — and your team won more games because of it? In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents. We’ll cover: ✅ Why traditional “conditioning-…

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Judd Lienhard: Overcoming The 7 Fears That Hold You Back 38:32

10d ago38:32

38:32

Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coach Judd Lienhard breaks down the seven core fears that hold us back: suffering, knowing the truth, the unknown, responsibility, commitment, isolation, …

1
Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath 1:00:03

17d ago1:00:03

1:00:03

Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to build situational awareness, and what it really takes to protect yourself and your family. Damian explains the three pillars of effective self-defense: W…

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EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck 53:32

19d ago53:32

53:32

In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance. David shares his approach to movement and speed training, including: - Head Over Foot positioning - The Spinal Engine - Coiling mechanics for power and e…

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August 14, 2025: THE MINNESOTA FILES! Coach Scott Opens Up About His Gym & Working With Aaron! 5:01:07

22d ago5:01:07

5:01:07

This week has been another topsy-turvy time for Aaron Imholte and his pretend morning radio show. Aside from struggling with the goal and creeping towards the inevitability of a career change for the troubled personality. This week has Aaron has revealed that he is no longer going to his boxing gym – the very gym he has used to threaten and attempt…

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Mark Bell: Strength, Longevity, & Building the Slingshot 2:40:21

24d ago2:40:21

2:40:21

Mark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learned from building strength, building a business, and staying in the game for life. From creating the Slingshot in his garage to scaling it into a global…

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THIS LITTLE PIGGY: A Steel Toe Roundtable Show! (August 8, 2025) 5:24:24

29d ago5:24:24

5:24:24

Join Patrick, Moody, and Karl from Who Are These Podcasts? as they discuss the drama this week for Aaron Imholte and his Steel Toe Morning Show. The man who refuses to get a job never ceases to captivate while taking his life and our entertainment up a notch.By Patrick Melton

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August 6, 2025: Ashley Cummings is BONKERZ! KarmicX! Steel Toe! 6:26:03

30d ago6:26:03

6:26:03

Join Patrick on an adventure through time and space to catch up on all the week’s adventures! Don’t bring your mood, ok? Patrick already has enough to put up with and he doesn’t need your issues.By Patrick Melton

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Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them 1:41:24

1M ago1:41:24

1:41:24

Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose. They…

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July 31, 2025: Ashley Cummings Latest! Steel Toe SPIN! Bower Gets Real! Can Baumert Save Her? 5:23:34

1M ago5:23:34

5:23:34

Ashley Cummings is lost and looking for an identity as she rapidly approaches her elderly years. Watch as she navigates the world of online streaming, desperate to make cash while being one of the most sensitive witches in the coven. The post-anniversary show spin is in full effect from Aaron Imholte and his cronies, and it’s doing more damage than…

1
Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life 37:50

1M ago37:50

37:50

Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years …

1
July 28, 2025: The STEEL TOE 11th Anniversary Party WATCH ALONG! 5:39:44

1M ago5:39:44

5:39:44

The Steel Toe Morning Show and its noodle-armed host Aaron Imholte have had a rough year. After losing his wife, violating a restraining order against his previous wife, committing revenge porn felony against his side chick, violating court orders in that case, and trying to silence his online critics with an abuse of the court system, the lost pre…

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THIS LITTLE PIGGY: A Steel Toe ANNIVERSARY Roundtable Show! (July 25, 2025) 3:31:11

1M ago3:31:11

3:31:11

Join Patrick, Moody, Karl from Who Are These Podcasts? and special guest Blind Mike as they discuss this ANNIVERSARY week for Aaron Imholte and his Steel Toe Morning Show. The man who refuses to get a job never ceases to captivate while taking his life and our entertainment up a notch.By Patrick Melton

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July 23, 2025: ANNIVERSARY WEEK SUCKS! Kevin Brennan is Melting Down! Johnny Krutches is PATHETIC 4:13:28

2M ago4:13:28

4:13:28

Aaron Imholte of the Steel Toe Morning Show has had quite a year! After being under court orders, violating them, negotiating a suspended jail sentence, and taking out two HRO’s in an attempt to get people to stop making fun of him, what wannabe radio man wouldn’t be tempted to celebrate with a big event by flying in your best friends and paying a …

1
Daniel Back: Build Explosive Power with Speed & Jump Ability 1:18:56

2M ago1:18:56

1:18:56

Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete. We talk about what actually …

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July 17, 2025: Bower DEFLATES With Optimism! Chad Zumock FREELOADS at Florentine’s! Go Fund WHO? 3:45:20

2M ago3:45:20

3:45:20

Michael Ray Bower pulled his last video down while we were watching it, and now wants to gaslight us about why he made such an emotionally reactive decision! Chad Zumock is performing with Jim Florentine in Florida and gives us a tour of one of his most loyal daddies’ homes after running from a snipe! Patrick got an email from a listener he’s never…

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July 15, 2025: Is MIKE DAVID Retarded? ASHLEY CUMMINGS is a Warm Mess! TRAINING TUESDAY! 3:47:10

2M ago3:47:10

3:47:10

Mike David from Red Bar Radio seems like he’s mad that he’s been left out of the Dabbleverse drama, but he’s fighting back by throwing a tantrum about superchats while insisting on covering people and things he’s confused about. Stevie Lew has been trying to get people to pay attention to him for years, and his lack of success has him lashing out a…

1
Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works 34:52

2M ago34:52

34:52

A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life. In this episode, I answer the most common questions I get about training, coaching, and performance. I explain why I created MASS Method and how I approach athle…

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July 14, 2025: Chad Zumock CANNOT STOP Being Scum! Karmic REFUSES To Bend The Knee! Police PRANK! 4:14:37

2M ago4:14:37

4:14:37

Chad Zumock is fresh off a week of larping as a standup comedian in his home state of Florida. Before departing to sell twos of tickets to unsuspecting mirth-seekers, Chad did one of his famous streams pretending he is an entertainer, and then proceeded to go on Misery Loves Company and get roasted for his death pool scam. Karmic was told recently …

1
EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel 1:27:50

2M ago1:27:50

1:27:50

In this episode, we sit down with Douglas Heel, founder of Be Activated—the groundbreaking muscle activation system also known in the U.S. as RPR (Reflexive Performance Reset). Douglas explains how poor movement patterns and stress responses can block your body’s potential—and how simple activation techniques can instantly improve strength, speed, …

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July 8, 2025: Metropolitan Detective! Chad Gets MORE New Shoes! Johnny Krutches DUMB Of The Week! 4:17:45

2M ago4:17:45

4:17:45

Tuesdays are for trouble, and we’ve got plenty! Metropolitan Detective is back for another action-packed episode! See if you can follow what’s going on in the internet’s most confusing series! Nonsensical cuts! Scenes that don’t move the story along! And so much more! Chad Zumock is back with a new show (again) and is still struggling to find out e…

1
Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength 1:26:27

2M ago1:26:27

1:26:27

In this episode of The Judd Lienhard Podcast, I sit down with Paul de Gelder—shark attack survivor, former Australian Navy clearance diver, and one of the toughest men you’ll ever meet. Paul lost his hand and leg during a bull shark attack in Sydney Harbour. Most people would’ve quit. Paul didn’t. He rebuilt his body, rewired his mindset, and now l…

1
EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd 1:02:31

2M ago1:02:31

1:02:31

What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “Big Time” — a hilarious and biting commentary on the wild world of college athletics and higher education. - Link to his book, Big Time: https://amzn.to/44uoVSG Set at the fictional Coors State Universi…

1
July 2, 2025: We Are Betting On THE EAGLES! Stream Interruption Imminent! 38:29

2M ago38:29

38:29

This short-lived stream was rudely interrupted by the YouTube gods for reasons unknown, but enjoy the first bit of what was to be a banger episode. We check in on the beloved eagle family in Big Bear and go over the progress Sunny and Gizmo have made as they learn to leave the nest. Pride swells in this feel-good intro to a show that never will be!…

Knees Over Toes Podcasts

1
Knees Over Toes 15-Minute Lecture Series

Ben Patrick

1
NOBODY LIKES ONIONS

Pantswise Media Network

1
Feed the Cats Podcast

Coach Tony Holler

1
The Judd Lienhard Podcast

Judd Lienhard

1
Blue Collar Fitness

Josh Sargeant & Connor Burton

1
Peach Pit Fitness

Jenn Schwartz & Meredith Mack

1
EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick 50:53

1
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement 1:09:23

1
EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams 1:01:31

1
Judd Lienhard: Overcoming The 7 Fears That Hold You Back 38:32

1
Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath 1:00:03

1
EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck 53:32

1
August 14, 2025: THE MINNESOTA FILES! Coach Scott Opens Up About His Gym & Working With Aaron! 5:01:07

1
Mark Bell: Strength, Longevity, & Building the Slingshot 2:40:21

1
THIS LITTLE PIGGY: A Steel Toe Roundtable Show! (August 8, 2025) 5:24:24

1
August 6, 2025: Ashley Cummings is BONKERZ! KarmicX! Steel Toe! 6:26:03

1
Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them 1:41:24

1
July 31, 2025: Ashley Cummings Latest! Steel Toe SPIN! Bower Gets Real! Can Baumert Save Her? 5:23:34

1
Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life 37:50

1
July 28, 2025: The STEEL TOE 11th Anniversary Party WATCH ALONG! 5:39:44

1
THIS LITTLE PIGGY: A Steel Toe ANNIVERSARY Roundtable Show! (July 25, 2025) 3:31:11

1
July 23, 2025: ANNIVERSARY WEEK SUCKS! Kevin Brennan is Melting Down! Johnny Krutches is PATHETIC 4:13:28

1
Daniel Back: Build Explosive Power with Speed & Jump Ability 1:18:56

1
July 17, 2025: Bower DEFLATES With Optimism! Chad Zumock FREELOADS at Florentine’s! Go Fund WHO? 3:45:20

1
July 15, 2025: Is MIKE DAVID Retarded? ASHLEY CUMMINGS is a Warm Mess! TRAINING TUESDAY! 3:47:10

1
Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works 34:52

1
July 14, 2025: Chad Zumock CANNOT STOP Being Scum! Karmic REFUSES To Bend The Knee! Police PRANK! 4:14:37

1
EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel 1:27:50

1
July 8, 2025: Metropolitan Detective! Chad Gets MORE New Shoes! Johnny Krutches DUMB Of The Week! 4:17:45

1
Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength 1:26:27

1
EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd 1:02:31

1
July 2, 2025: We Are Betting On THE EAGLES! Stream Interruption Imminent! 38:29