Best Knees Over Toes Podcasts (2025)

Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way. In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach f…

1
Richard Ryan: How to Stay Human in a Digital World 1:32:42

Play Pause

10d ago1:32:42

1:32:42

By Judd Lienhard

1
Running with Scissors | Ben Young 26:44

10d ago26:44

26:44

By Second Baptist Church

1
Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance 35:39

16d ago35:39

35:39

Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both. I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In thi…

1
Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting 1:32:55

24d ago1:32:55

1:32:55

Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond. In this ep…

1
Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool? 1:02:32

1M ago1:02:32

1:02:32

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and …

1
Protect the Flame | Terry Kurtz 24:43

1M ago24:43

24:43

By Second Baptist Church

1
Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism 33:44

1M ago33:44

33:44

Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health. Judd explains h…

1
Toxic Patterns | Ben Young 26:02

1M ago26:02

26:02

By Second Baptist Church

1
EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick 50:53

1M ago50:53

50:53

In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simple: less knee pain and more knee ability — with or without equipment. We dive into how Ben’s approach aligns with Feed the Cats Speed Training principles: - Avoiding overtraining to stay fresh and exp…

1
Developing Grit | Ben Young 25:03

2M ago25:03

25:03

By Second Baptist Church

1
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement 1:12:34

2M ago1:12:34

1:12:34

Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and practical regressions that make deep squats and full-range leg training safe and effective. Ben shares how Charles Poliquin influenced his approach, wh…

1
EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams 1:01:31

2M ago1:01:31

1:01:31

What if football practice was shorter, faster, and more fun — and your team won more games because of it? In this solo episode, I break down Sprint-Based Football (SBF) — a speed-first, low-dosage approach to coaching that prioritizes performance over grinding and winning over outworking your opponents. We’ll cover: ✅ Why traditional “conditioning-…

1
Judd Lienhard: Overcoming The 7 Fears That Hold You Back 41:43

2M ago41:43

41:43

Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coach Judd Lienhard breaks down the seven core fears that hold us back: suffering, knowing the truth, the unknown, responsibility, commitment, isolation, …

1
Is it in You? | Ben Young 26:46

2M ago26:46

26:46

By Second Baptist Church

1
Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath 1:03:14

2M ago1:03:14

1:03:14

Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to build situational awareness, and what it really takes to protect yourself and your family. Damian explains the three pillars of effective self-defense: W…

1
Fresh Fire | Ben Young 23:36

2M ago23:36

23:36

By Second Baptist Church

1
EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck 53:32

2M ago53:32

53:32

In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance. David shares his approach to movement and speed training, including: - Head Over Foot positioning - The Spinal Engine - Coiling mechanics for power and e…

1
Mark Bell: Strength, Longevity, & Building the Slingshot 2:43:33

2M ago2:43:33

2:43:33

Mark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learned from building strength, building a business, and staying in the game for life. From creating the Slingshot in his garage to scaling it into a global…

1
Practical Prayer | Ben Young 29:10

2M ago29:10

29:10

By Second Baptist Church

1
Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them 1:44:35

2M ago1:44:35

1:44:35

Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose. They…

1
When Prayer Doesn't Work | Ben Young 25:17

3M ago25:17

25:17

By Second Baptist Church

1
Preparation in Prayer | Terry Kurtz 28:16

3M ago28:16

28:16

By Second Baptist Church

1
Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life 41:01

3M ago41:01

41:01

Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years …

1
Facing Fear | Ben Young 26:02

3M ago26:02

26:02

By Second Baptist Church

1
Daniel Back: Build Explosive Power with Speed & Jump Ability 1:22:08

3M ago1:22:08

1:22:08

Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete. We talk about what actually …

1
Unleashing the Power of God | Ben Young 27:49

3M ago27:49

27:49

By Second Baptist Church

1
Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works 35:41

3M ago35:41

35:41

A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life. In this episode, I answer the most common questions I get about training, coaching, and performance. I explain why I created MASS Method and how I approach athle…

1
EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel 1:27:50

3M ago1:27:50

1:27:50

In this episode, we sit down with Douglas Heel, founder of Be Activated—the groundbreaking muscle activation system also known in the U.S. as RPR (Reflexive Performance Reset). Douglas explains how poor movement patterns and stress responses can block your body’s potential—and how simple activation techniques can instantly improve strength, speed, …

1
Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength 1:29:38

3M ago1:29:38

1:29:38

In this episode of The Judd Lienhard Podcast, I sit down with Paul de Gelder—shark attack survivor, former Australian Navy clearance diver, and one of the toughest men you’ll ever meet. Paul lost his hand and leg during a bull shark attack in Sydney Harbour. Most people would’ve quit. Paul didn’t. He rebuilt his body, rewired his mindset, and now l…

1
Faith Reasoning | Ben Young 28:24

3M ago28:24

28:24

By Second Baptist Church

1
EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd 1:02:31

3M ago1:02:31

1:02:31

What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “Big Time” — a hilarious and biting commentary on the wild world of college athletics and higher education. - Link to his book, Big Time: https://amzn.to/44uoVSG Set at the fictional Coors State Universi…

1
Doubting Faith | Ben Young 24:27

4M ago24:27

24:27

By Second Baptist Church

1
EP6: Coaching, Handles, Hoops Culture, & a Basketball Legacy with Rus Bradburd 36:28

4M ago36:28

36:28

In this first episode of a two-part series, the Feed the Cats Podcast welcomes Rus Bradburd—a former Division I basketball coach, world-class ball handler, and acclaimed author. Rus shares his incredible journey from growing up in Chicago Public Schools to becoming one of the top dribblers in the game and coaching at UTEP and New Mexico State. We d…

1
EP5: Speed Training, Development, and Performance with Brian Kula 1:29:23

4M ago1:29:23

1:29:23

This video is a podcast on speed training and development. The podcast is with Brian Kula. Coach Kula has worked with thousands of athletes in his career as a track & field, sport performance and football coach. He has coached multiple National Champions, All-Americans, Gatorade Players of the Year and State Champions in a variety of sports. Kula h…

1
EP4: Revolutionary Speed & Power Training with NFL Star Adam Archuleta & Dan Fichter 1:34:30

4M ago1:34:30

1:34:30

In today’s podcast, former NFL Safety Adam Archuleta and the legendary Dan Fichter join me to break down the revolutionary speed, power, and explosiveness training that propelled Archuleta into the NFL. Archuleta trained under Jay Schroeder, using extreme and unconventional methods that helped him dominate the NFL Combine, leading to his first-roun…

1
EP3: Powerlifting, Strength Training, and Speed with Dan John 1:10:28

4M ago1:10:28

1:10:28

This is all about speed and sprint training, proper workouts and overall, a new philosophy to coaching. This episode is a conversation with Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic l…

1
EP2: Improving Speed & Cognitive Performance: Feed the Cats Speed Training with Brent Strickland 1:06:10

4M ago1:06:10

1:06:10

In this podcast episode, we sit down with Brent Strickland to explore the "Feed the Cats" speed training method. We dive deep into how this unique approach not only enhances athletic performance but also impacts cognitive abilities. Brent shares insights on the data behind the method and how it proves measurable improvements in speed. Whether you'r…

1
EP1: "Freak of Training" - Revolutionary Speed Training with Adam Archuleta 1:14:13

4M ago1:14:13

1:14:13

In today's podcast, I discuss the revolutionary speed training and development of Adam Archuleta, a formal NFL safety for the Rams, Cardinals, and Bears. Archuleta trained with Jay Schroeder to focus on speed and performance. Archuleta dominated the combine and was selected in the first round by the Rams. His unique training vaulted him into the NF…

1
Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness 41:16

4M ago41:16

41:16

Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities. In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, m…

1
Protect the House | Ben Young 26:26

4M ago26:26

26:26

By Second Baptist Church

1
John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity 2:13:00

4M ago2:13:00

2:13:00

In this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives performance, recovery, and long-term health—challenging common fitness myths and exploring the science behind elite results. Topics covered include: Relati…

1
Judd Lienhard: 5 Military Tactics to Fix Your Training Plan 44:58

4M ago44:58

44:58

Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a performance coach for 15+ years to help people train with purpose. Too many training programs fall apart because they lack strategy. In this episode, I’…

1
Protect The House | Ben Young 26:28

4M ago26:28

26:28

By Second Baptist Church

1
Tim Riley: Train Like An Athlete At Any Age 1:12:54

4M ago1:12:54

1:12:54

What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free …

1
Judd Lienhard: 7 Things Sports Parents Need to STOP Doing 29:26

5M ago29:26

29:26

I’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents. In this solo episode, I’m breaking down the 7 biggest mistakes I see sports parents make all the time. From making excuses and criticizing constantly, to living through your kid or…

1
A Leper's Lesson | Terry Kurtz 24:56

5M ago24:56

24:56

By Second Baptist Church

1
Elena Brandner: Rebuilding Life After a Spinal Cord Injury 1:30:52

5M ago1:30:52

1:30:52

Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative. In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her …