Best Kieran McMahon Podcasts (2025)

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#71 "How To Not Completely Lose Your Fitness Over Christmas" 18:35

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20d ago18:35

18:35

#:71 "How To Not Completely Lose Your Fitness Over Christmas" In this episode, Kieran shares how to not completely lose your fitness over Christmas so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Stra…

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#70 From Zero To Hyrox In 12 Weeks: My Exact Training Strategy 18:22

11d ago18:22

18:22

#70: From Zero To Hyrox In 12 Weeks: My Exact Training Strategy In this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeks so you can start optimising your training and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Perform…

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#69 Understand This One Concept In Your 30s & 40s To See Rapid Progress 17:12

28d ago17:12

17:12

#69: Understand This One Concept In Your 30s & 40s To See Rapid Progress In this episode, Kieran shares one concept to help you see rapid progress in your 30's and 40's so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness a…

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#68: 5 Steps To The Perfect Sleeping Environment 11:39

1M ago11:39

11:39

#68: 5 Steps To The Perfect Sleeping Environment In this episode, Kieran shares five steps to the perfect sleeping environment so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or on…

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#67: Supercharging Your Energy Before & After Training 12:56

1M ago12:56

12:56

#67: Supercharging Your Energy Before & After Training In this episode, Kieran shares tips on supercharging your energy before and after training so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy…

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#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy & Fitness 14:50

1M ago14:50

14:50

#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness In this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitness so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitne…

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#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness 18:56

2M ago18:56

18:56

#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness In this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitness so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... B…

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#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1 11:41

2M ago11:41

11:41

#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1 In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitness so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitnes…

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#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results 20:43

2M ago20:43

20:43

#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results In this episode, Kieran shares three hacks to make November the best month to get fat loss results so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness …

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#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad 1:04:01

2M ago1:04:01

1:04:01

#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher i…

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#61 My 'New Hack For Switching Off' 17:38

3M ago17:38

17:38

#: My New Hack For Switching Off In this episode, Kieran shares a new hack for switching off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be …

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#60 Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do 13:32

3M ago13:32

13:32

#: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help r…

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#59 Create Your Perfect Week Formula 20:53

3M ago20:53

20:53

#: Create Your Perfect Week Formula In this episode, Kieran shares the formula on how to create your perfect week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team …

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#58 Stop Listening To 20 Year Old PTs And Bodybuilders 16:21

4M ago16:21

16:21

#: Stop Listening To 20 Year Old PTs and Bodybuilders In this episode, Kieran shares insights into training so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by cli…

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#57 3 Step Framework To Be Constantly Motivated 12:42

4M ago12:42

12:42

#: 3 Step Framework To Be Constantly Motivated In this episode, Kieran shares insights on the 3 step framework to be constantly motivated so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call wi…

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#56 Stop What You Are Doing In The Gym Until You Listen To This 16:44

4M ago16:44

16:44

#: Stop What You Are Doing In The Gym Until You Listen To This In this episode, Kieran shares insights and tips on training in the gym so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with …

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#55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time 18:12

4M ago18:12

18:12

#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s…

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#54 My Secret Socialising Strategy To Feel 10x Better After Drinking 18:11

4M ago18:11

18:11

#: My Secret Socialising Strategy To Feel 10x Better After Drinking In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now…

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#53 My 4 Step Evening Routine For High Performance 12:00

4M ago12:00

12:00

#: My 4 Step Evening Routine For High Performance In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance St…

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#52 How To Make Every Monday Your Best Day Of The Week 15:56

4M ago15:56

15:56

#: How To Make Every Monday Your Best Day Of The Week In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Perform…

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#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life 12:58

5M ago12:58

12:58

#: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or running so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can…

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#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It 18:06

5M ago18:06

18:06

#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome it so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways …

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#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off 12:53

5M ago12:53

12:53

#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some oth…

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#48 A Shift Workers Fitness Blueprint 16:17

5M ago16:17

16:17

#: A Shift Workers Fitness Blueprint In this episode, Kieran shares insights into a shift workers fitness blueprint so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my tea…

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#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It" 13:31

5M ago13:31

13:31

#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance S…

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#46 The Secret That Helped Me Build My Online Business From Zero 13:05

5M ago13:05

13:05

#: The Secret That Helped Me Build My Online Business From Zero In this episode, Kieran shares the Secret that helped him build his online business from zero so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performa…

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#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)" 19:15

5M ago19:15

19:15

#: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)" In this episode, Kieran shares how to 5 x Your Results With This Life Principle so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and…

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#44 "Sleep Hacking for Shift Workers and New Dads" 14:21

5M ago14:21

14:21

#: Sleep Hacking for Shift Workers and New Dads In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or on…

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#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery" 18:53

5M ago18:53

18:53

#: How Blood Markers Could Guide Your Training, Fat Loss & Recovery In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and …

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#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)" 16:35

5M ago16:35

16:35

#: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be …

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#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)" 17:39

5M ago17:39

17:39

#: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)" In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you can start optimising your training and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right …

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#40 The Best Advice I Have Received To Become More Efficient 20:39

6M ago20:39

20:39

#: The Best Advice I Have Received To Become More Efficient In this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my…

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#39 Beat The Stress Belly In 4 Steps 25:31

6M ago25:31

25:31

#: Beat The Stress Belly In 4 Steps In this episode, Kieran shares how to beat the Stress Belly in 4 steps so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clic…

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#38 The 48 Hour Post Holiday Protocol To Build Momentum 12:05

6M ago12:05

12:05

#: The 48 Hour Post Holiday Protocol To Build Momentum In this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentum so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call wi…

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#37 Evening Snacking: How To Overcome It 17:31

6M ago17:31

17:31

#: Evening Snacking: How To Overcome It In this episode, Kieran shares how to overcome evening snacking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clickin…

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#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress) 9:51

6M ago9:51

9:51

#: Why You Struggle With Snacking (And Never Make Fat Loss Progress) In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or …

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#35 Eating On The Go - The Petrol Station Survival Guide 21:41

6M ago21:41

21:41

#: Eating On The Go - The Petrol Station Survival Guide In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my tea…

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#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home 22:32

6M ago22:32

22:32

#: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when you get home so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I …

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#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) 17:59

7M ago17:59

17:59

#: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol) In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Per…

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#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them 15:01

7M ago15:01

15:01

#: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them In this episode, Kieran shares tips on how to fix poor boundaries so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call wit…

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#31: Never Fail Again. How To Protect Your Non Negotiables 21:11

7M ago21:11

21:11

#: Never Fail Again. How To Protect Your Non Negotiables In this episode, Kieran shares tips on how to protect your non negotiables so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me …

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#29: The Art of Saying No 22:53

7M ago22:53

22:53

#: The Art of Saying No In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired …

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#30 How Client Tom Went From 80kg -72kg Our Step By Step 13:41

7M ago13:41

13:41

#: How Client Tom Went From 80kg -72kg Our Step By Step In this episode, Kieran shares the steps behind a client losing body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or …

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#28 What I Would Do If I Was Frustrated With Progress Right Now 15:18

7M ago15:18

15:18

#: What I Would Do If I Was Frustrated With Progress Right Now In this episode, Kieran shares what he would do if he was frustrated with progress so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Cal…

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#27: Fix Your Motivation Problem With This One Hack 17:56

7M ago17:56

17:56

#: Fix You Motivation Problem With This One Hack In this episode, Kieran shares the one hack to help fix your motivation problem so you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one …

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#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male 28:11

7M ago28:11

28:11

#: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male In this episode, Kieran shares his thoughts on the latest Man U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click…

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#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final 13:16

7M ago13:16

13:16

#: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final In this episode, Kieran shares his thoughts on the latest Manu U game. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right…

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#24: Dermot Lost 14kg Down in 4 Months - Here’s How! 16:55

8M ago16:55

16:55

#24: Dermot Lost 14kg Down in 4 Months - Here’s How! In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my t…

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#23: Building Strength & Muscle Over 30: The 4 Key Pillars 36:18

8M ago36:18

36:18

#23: Building Strength & Muscle Over 30 In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. He also gives an in-depth overview of The 4 key pillars: Part 1: Why It’s So Important. Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery…

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#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 19:41

8M ago19:41

19:41

#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30 In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance S…