Best Kate Buchanan Podcasts (2025)

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The Best of Unbroadcast 28:00

Play Pause

2d ago28:00

28:00

Join Des Clarke for all the hilarious previously unbroadcast material from Breaking The News in 2025. It’s your chance to get the full live recording experience as we present to you the finest quips and stories and outtakes from the year. Producer: Chris QuiliettiSeries Producer: David Flynn In order of appearance: Diona DohertySam LakeJay Lafferty…

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10 Years of Breaking the News 28:00

6d ago28:00

28:00

Des and the teams break up the biggest stories of the past ten years. Lead Writer: Laura MajorAdditional material: Chris Ballard, Nathan Cowley, Lucienne Cummings, Stephen Halford, Ishbel McLachlan, Jennifer Walker. Producer: Chris QuiliettiSenior Producer: Lauren MackaySeries Producer: David FlynnScript Editor: Keiron Nicholson An Eco-Audio certif…

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Flow Follows Focus with Steven Kotler | EP32 1:09:42

9d ago1:09:42

1:09:42

In this episode, Rebecca welcomes her friend, author, and legendary peak-performance researcher Steven Kotler for a conversation that weaves together science, sport, creativity, and the deeper human quest for what’s possible. Steven has spent decades decoding flow, the neurobiological state where we feel our best and perform our best, but this conv…

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Redefining Accountancy: Ellen on Opportunity, Authenticity & Growth at BDO 21:10

10d ago21:10

21:10

In this episode, Ellen from BDO joins Tonia to challenge the stereotypes around accountancy and reveal the dynamic, opportunity-rich world behind the numbers. With a strong focus on inclusion and representation, Ellen shares how BDO is opening doors for diverse talent and creating pathways for individuals from disadvantaged backgrounds. We discuss …

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Vittorio Angelone, Kathleen Hughes, Tiffany Stevenson and Scott Agnew 28:00

13d ago28:00

28:00

Des and the teams break up the week's big news. Including: Fifa's ethics being called into question, the Australian social media ban, a banks ban on Christmas jumpers in the workplace, Judy Murray’s push for more support for PE in schools and more. Lead Writer: Rebecca Bain and Alex Garrick Wright. Additional material: Nathan Cowley, Stuart Beale, …

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Advice on pushing past self-doubt, Ruqqaya Bibi 21:12

21d ago21:12

21:12

Ruqqaya talks with Tonia about her struggles with her background and mental health issues during university and offers some great advice on self-doubt and pushing yourself outside your comfort zone. Hear more from Ruqqaya on her episode of the Student Sessions podcast!By Tonia Galati with Ruqqaya Bibi

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Susie McCabe, Ahir Shah, Elaine Malcolmson and Chris Thorburn 28:00

20d ago28:00

28:00

Des and the teams break up the week's big news. Including: The fallout from Rachel Reeves's Budget, Gaelic and Scots being recognised as official languages, the prickly debate around Christmas trees, travelling from Dull to Vienna, Zarah Sultana’s new political party and more. Lead Writer: Adele Cliff Additional material: Darren Miller & Grant Morr…

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Battling your insecurities, Sophie Buchanan 22:11

28d ago22:11

22:11

Health and Social care student, Sophie, joins us to chat about finding the strength through her difficulties and insecurities to get back into education and pursuing her goals. She offers advice on how important it is to have a ‘keep-going’ attitude and challenging yourself to step outside your comfort zone. Listen to more of what Sophie has to say…

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Jim Smith, Ria Lina, Raymond Mearns and Athena Kugblenu 28:00

27d ago28:00

28:00

Des and the teams break up the week's big news. Including: the UK Government's Budget, the rise in the use of private weight-loss jabs, new research into brain development, a pub that’s caused outrage by banning solo drinkers after 9, Dick Van Dyke at 100 and much more. Lead Writer: Nathan Cowley Additional material: Chris Stanners, Scott Graham, C…

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From Rapids to Stillness: Rush Sturges on Healing Through Nature and Creativity | EP31 1:02:29

1M ago1:02:29

1:02:29

In this episode of What’s the Rusch, Rebecca dives into the deep currents of creativity, purpose, and healing with legendary kayaker, filmmaker, and musician Rush Sturges. From first descents on the world’s most powerful rivers to producing award-winning films like The River Runner (on Netflix), Chasing Niagara, and Edge of the Unknown (on Disney+)…

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Facing failure with resilience: Muhammad Anis 13:50

1M ago13:50

13:50

Business Management student, Muhammad, joins to talk about the pressure of his degree and how a new start is sometimes the best option. He shares his inspiring ‘don’t give up’ mentality encouraging others to channel this mindset when confronted with setbacks. Listen to more of what Muhammad has to say by listening to his episode!…

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Jay Lafferty, Gareth Waugh, Krystal Evans and Daliso Chaponda 28:00

1M ago28:00

28:00

Des and the teams break up the week's big news. Including the Scotland men's national team qualifying for the 2026 World Cup, MI5 warning UK MPs of alleged Chinese espionage activity, ignoring your partner in favour of your phone, Adele’s next career move and more. Lead Writer: Gregor Paton Additional material: Claire Cox, Jon Paisley, Neil Bratchp…

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Tackling Imposter syndrome: Michael Anozie 26:31

1M ago26:31

26:31

Michael joins The Student Sessions to discuss his experience from the Next Gen, discovering the importance of having a supportive network system, and the confidence he gained throughout it. Furthermore, we hear Michael discuss his vulnerability at university and tips for the feeling of imposter syndrome in the corporate workplace. Discover more fro…

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Ray Bradshaw, Marjolein Robertson, Sara Barron and Glenn Moore 28:00

1M ago28:00

28:00

Des and the teams break up the week's big news. Including: the resignation of the BBC’s Director General amid the Trump Panorama controversy, the early release of prisoners from Scottish jails, anger from knitters in Shetland about a new TV show, a potential challenge to the Prime Minister and more. Lead Writer: Jennifer Walker Additional material:…

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Making Humans More Human: The Future of Performance with Dr. Andy Walshe | EP30 1:07:06

2M ago1:07:06

1:07:06

In this illuminating conversation, Rebecca reconnects with one of her most influential mentors and longtime collaborators, Dr. Andy Walshe — a pioneering performance scientist, surfer, father, and Chief Performance Officer at Liminal Collective. Known for his groundbreaking work with Red Bull, the U.S. Ski & Snowboard Team, and elite performers acr…

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Financial independence: Zainab Vora 15:14

2M ago15:14

15:14

Zainab joins Tonia to address her transition moving from India to the UK, becoming financially independent at 18 to fund her own education, and her journey of supporting herself alone in a new country. Hear more from Zainab by listening to her on the Student Sessions!By Tonia Galati with Zainab Vora

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Stuart Mitchell, Josie Long, Jessica Fostekew and Stuart McPherson 28:00

2M ago28:00

28:00

Des and the teams break up the week's big news. Including: Rachel Reeves pre-budget speech, the future of the space economy in Scotland, the new town of culture award, a rise in the use of spas, a spat between Daniel Day-Lewis and Brian Cox and more. Lead Writer: Laura Major Additional material: Chris Dudley Kyle Davies, James Docherty, Rebecca Bai…

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Why We’re Wired to Seek Challenge with Alex Hutchinson | EP29 1:04:21

2M ago1:04:21

1:04:21

In this episode of What’s the Rusch, Rebecca Rusch digs into the science—and soul—of exploration with journalist and bestselling author Alex Hutchinson. Known for his books Endure and The Explorer’s Gene, Alex unpacks why we’re wired to seek challenges, how curiosity fuels growth, and why doing hard things often leads to the most meaningful moments…

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Supporting your mental health, Birmingham Mind 22:39

2M ago22:39

22:39

Everyone has mental health needs, needs that require support which is what Donna and Rachel from Birmingham Mind are here to discuss. Most people have never received support and simply don't know how to address their individual mental health needs and cope with their stress. On this episode, Donna and Rachel join Tonia to talk about the importance …

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Mark Nelson, Kemah Bob, Robin Ince and Amy Matthews 28:00

2M ago28:00

28:00

Des and the teams break up the week's big news. Including: Views about the NHS in Scotland, confusing school bus rules, how art can keep you calm, Brendan Rodgers resigning from Celtic and more. Lead Writer: Madeleine Brettingham Additional material: Nathan Cowley, Joe Williams, Neil Renton, Cooper Mawhinney Sweryt, Martin Graham, Jennifer Walker a…

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Understanding Yourself: Ruman’s Reflections on Neurodivergence and Career Doubt 27:53

2M ago27:53

27:53

This episode of The Student Sessions features Ruman who talks about her journey throughout university, demonstrating how her neurodivergence affected her and showing support for others who are unsure about their degree or current career path. Listen to Ruman talk more on the podcast!By Tonia Galati with Ruman

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Jamie MacDonald, Jo Caulfield, Kim Blythe and Stephen Buchanan 28:00

2M ago28:00

28:00

Des and the teams break up the week's big news. Including: the dispute between Holyrood and Westminster over the bill for Trump's visit to Scotland, a heist at the Louvre Museum in Paris, changes to some of the nation's favorite biscuits, a new threat to Scotland's green spaces, late-night talk show host Jimmy Fallon’s visit to Royal Deeside and mo…

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Breaking In & Standing Out: Kate’s Journey in TV & Talent Management 33:47

2M ago33:47

33:47

In this episode, we chat with Kate from Ziggurat, a talent and media management company representing creators in factual entertainment. From studying TV and production at university to working her way up from assistant roles to second assistant director, Kate shares her refreshingly honest career journey one that’s anything but linear. We dive into…

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Rebuilding from the Inside Out with Caroline Buchanan | EP28 1:02:46

2M ago1:02:46

1:02:46

Rebecca Rusch connects with two-time Olympian and eight-time world champion Caroline Buchanan for a powerful conversation about reinvention, resilience, and redefining success. From near-death recovery to landing the first-ever women’s front flip in competition, Caroline has pushed boundaries in every direction—but it was slowing down that gave her…

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Susie McCabe, Liam Withnail, Amanda Dwyer & Sam Lake 28:00

2M ago28:00

28:00

Des and the teams break up the week's big news. Including: The SNP party conference in Aberdeen, US President Donald Trump signing a declaration aimed at bringing peace to Gaza, the 2026 Commonwealth Games, new research into friendships, a new drama from Sally Wainwright and more. Lead Writer: Alice Gregg Additional material: Alan Hazlie, Graham Br…

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Building futures: Nakesha Chambers 20:06

3M ago20:06

20:06

Nakesha, a first year applied humanities student, joins us in this episode to talk about how her lived experiences have driven her at university and her journey to finding the Next Level Youth CIC. Her commitment to helping others with similar experiences recognise their potential and overcoming barriers is admirable. Listen to gain some great advi…

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Felicity Ward, Chris Forbes, Kate Hammer and Marc Jennings 28:00

3M ago28:00

28:00

Des and the teams are back to break up the week's big news. Including: The Conservative party conference, proposed changes to policing protests in the UK, a new bizarre dating trend, the resignation of French prime minister Sébastien Lecornu and more. Lead Writer: Steven Dick Additional material: Gordon Watson, Gregor Paton, Nathan Cowley, Alex Buc…

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Risk, Resilience & Partnership in the Mountains with Emily Harrington & Adrian Ballinger | EP27 1:01:48

3M ago1:01:48

1:01:48

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The Awakening: The Lybarger's Story of Forgiveness, Hermetic Practice, and Spiritual Sobriety 1:23:37

3M ago1:23:37

1:23:37

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Finding Connection: Halima Kamali 17:26

3M ago17:26

17:26

Halima from the University of Northampton talks about navigating university life when feeling disconnected and the importance of being proud of yourself and celebrating your triumphs. Listen to more of Halima on Spotify, Apple Podcasts, and Buzz Sprout!By Tonia Galati with Halima Kamali

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Inside Publicis: Building the Future of Talent 35:19

3M ago35:19

35:19

In this episode, we sit down with Laura and Jack from Publicis Groupe to explore how they built an innovative emerging talent program entirely from scratch over the past few years. Designed to fully immerse new joiners in the world of advertising, PR, and media, the programme places participants in real-world scenarios—from creative briefs to clien…

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Pushing Through Uncertainty: Diego’s Advice for Law Students 20:40

3M ago20:40

20:40

Second year law student, Diego, talks about his lack of direction and guidance when first entering university and the importance of keeping a strong mindset to push yourself. He also talks about his personal progress with networking events and how this inspired him to help other law students attain their own work experience. Listen to more from Die…

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Healing, Reinvention & Riding Forward with Anneke Beerten | EP26 57:50

3M ago57:50

57:50

In this deeply personal episode of What’s the Rusch, Rebecca reconnects with longtime teammate and multi-time world champion Anneke Beerten. From her BMX beginnings in the Netherlands to dominating Crankworx and Enduro World Series events, Anneke has done it all on two wheels. But her greatest test came off the course—when a traumatic brain injury …

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Independence Abroad: Sandali Hettiarachchi 25:05

4M ago25:05

25:05

On this episode, Sandali from Aston University chats with Tonia about her journey navigating a new country when moving to the UK for university and how she managed to adjust to her new life and becoming independent. Listen to more of Sandali on Spotify, Apple Podcasts, and Buzz Sprout!By Tonia Galati with Sandali Hettiarachchi

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Good for a Girl: Redefining Women’s Sport with Lauren Fleshman | EP25 1:08:41

4M ago1:08:41

1:08:41

In this powerful episode of What’s the Rusch, Rebecca welcomes Lauren Fleshman—former professional runner, coach, author of the bestselling book Good for a Girl, and one of the most influential voices in women’s sport. Together, they explore what it means to push boundaries, to question the systems we inherit, and to carve new pathways for ourselve…

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Overcoming Overwhelm: Charlotte Marshall 15:39

4M ago15:39

15:39

In this episode of the Student Sessions, Liverpool John Moores University student, Charlotte, talks with us about the emotional difficulty she faced when transitioning to university life, a struggle many others are experiencing, and advice on how she overcame the overwhelming feelings of it all. Hear more from Charlotte by listening to her episode …

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Healing the Brain and Embracing Zero Proof Culture 15:50

4M ago15:50

15:50

This Episode is Sponsored by Kava Haven SOBER IS DOPE × KAVA HAVEN ✨ All the buzz, none of the booze ✨ Get 15% OFF your first order ⁠http://kavahaven.com/dope⁠ Happy Labor Day In this special Labor Day episode presented by Kava Haven, Pop Buchanan reflects on the journey of 2025 and shares an inspiring vision for the months ahead. He discusses the …

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Coca-Cola Europacific Partners: Setting Up Early Careers for Success 28:58

4M ago28:58

28:58

Is it important to target people in their early career? In this episode, we sit down with Sharon, a seasoned professional with 32 years of experience at Coca-Cola across sales, finance, and HR. Sharon shares how her team works closely with psychologists to create safe, supportive environments where young employees can express their anxieties, grow …

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Pushing Boundaries & Finding Balance with Michelle Parker | EP24 1:06:01

4M ago1:06:01

1:06:01

In this episode of What’s the Rusch, Rebecca Rusch and freeskiing icon Michelle Parker explore what happens when your identity is deeply tied to performance—and what it takes to unravel that. From the peaks of big mountain skiing to the quiet rebuilding after injury, Michelle has redefined what success looks like in a world that often demands const…

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#6 In Scientific Dialogue With...Dr. Mathias Epee (King Edward Memorial Hospital) and former patient Emily Lopez - "Defusing the Placenta Accreta Time Bomb" 36:59

4M ago36:59

36:59

Welcome to the In Dialogue With...Pioneers in Women’s and Maternal Health Podcast series that celebrates the pioneers shaping the future of women’s, maternal, and newborn health. This series shines a spotlight on the incredible individuals driving innovation in healthcare, medical researchers, clinicians, nurses, midwives, and professionals in alli…

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#5 In Scientific Dialogue With...Dr Kate Buchanan, Post Doctoral Research Fellow in Midwifery at ECU School of Nursing and Midwifery 32:03

4M ago32:03

32:03

Welcome to In Scientific Dialogue With.....The Women and Infants Research Foundation’s (WIRF's) podcast series celebrating the pioneers shaping the future of women’s, maternal and newborn health. This series spotlights incredible individuals driving innovation – medical researchers, clinicians, nurses, midwives, and professionals in allied health. …

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Risk, Mindset, and Training for Life with Kate Courtney | EP23 1:09:46

5M ago1:09:46

1:09:46

In this episode of What’s the Rusch, Rebecca Rusch is joined by mountain biking phenom and SheSends founder Kate Courtney for an honest, high-vibration conversation about racing, reinvention, and rising to your own standard of success. From being the only girl on her high school team to becoming a world champion and Olympic athlete, Kate has reshap…

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Sober Mixology: How to Enjoy Sober Life with Nonalcoholic and Alcohol-Free Drinks 14:22

5M ago14:22

14:22

Sober Mixology: The Art of Enjoying Nonalcoholic Life In this special episode of Sober Is Dope, I explore the exciting world of Sober Mixology, sharing the best nonalcoholic and alcohol-free beverages that help you unwind, stay social, and enjoy life without drinking. This episode is sponsored by Kava Haven, one of my favorite nonalcoholic spirits …

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Grief, Sobriety, and Finding Love Again – Nicky Wake’s Story 35:22

5M ago35:22

35:22

After losing her husband in March 2020, Nicky Wake transformed her personal journey through grief, loss, and alcohol-free reinvention into a mission to help others find love and connection. On Sober is Dope, Nicky shares how she created platforms like Chapter 2 Dating (for widows and widowers ready for love), SoberLove (a dating app for those choos…

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Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy 1:01:50

5M ago1:01:50

1:01:50

Known to more than a million followers as the Crappy Childhood Fairy, Anna Runkle has spent 30 years helping people heal symptoms of childhood trauma and break free from isolation. In this episode, Anna shares her personal story, her groundbreaking techniques for regulating the nervous system, and lessons from her upcoming book, CONNECTABILITY: Hea…

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Mindful Hydration with Chris LaCorata – The Story Behind Graasi Organic Barley Water 20:29

5M ago20:29

20:29

Chris LaCorata, founder of Graasi Organic Barley Water, joins Sober is Dope to share how he built the first certified organic barley water brand in the United States with a mission rooted in wellness and sustainability. In this episode, we dive into Graasi’s clean-label, plant-based approach to hydration, its immune-boosting benefits, and how it be…

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Belonging & Boldness with Mirna Valerio | EP22 57:34

5M ago57:34

57:34

In this heartfelt and illuminating episode of What’s the Rusch, Rebeccas has the JOY of talking with her friend, Mirna Valerio—known to many as The Mirnavator. Mirna is an ultra-runner, writer, skier, poet, educator, and unapologetic force of joy. Together, they trace Mirna’s journey from a Brooklyn childhood to discovering mountains and ultimately…

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#4 In Scientific Dialogue With...Dr Gareth Baynam and Dr Andy Poh: "Rare But Everywhere: Rethinking Health and Health Systems Through the Lens of Rare Diseases" 48:25

5M ago48:25

48:25

Welcome to In Scientific Dialogue With.....The Women and Infants Research Foundation’s (WIRF's) podcast series celebrating the pioneers shaping the future of women’s, maternal and newborn health. This series spotlights incredible individuals driving innovation – medical researchers, clinicians, nurses, midwives, and professionals in allied health. …

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#3 In Scientific Dialogue With...Dr Brennen Mills - Senior Lecturer and Researcher in the School of Medical & Health Sciences (SMHS) at Edith Cowan University (ECU) 36:18

5M ago36:18

36:18

Welcome to In Scientific Dialogue With. The Women and Infants Research Foundation’s (WIRF's) podcast series celebrating the pioneers shaping the future of women’s, maternal and newborn health. This series spotlights incredible individuals driving innovation – medical researchers, clinicians, nurses, midwives, and professionals in allied health. Eac…

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Begin Again: Teddi Dean on Identity, Meditation & the Slowing Down | EP21 1:10:04

6M ago1:10:04

1:10:04

In this episode of What’s the Rusch, Rebecca Rusch shares an expansive and grounding conversation with former professional skateboarder turned artist/mindfulness teacher, Teddi Dean. From a countercultural childhood in 1970s Huntington Beach to riding for the legendary Bones Brigade and eventually embracing Buddhist vows, Teddi’s path is a journey …