Best Kary Long Podcasts (2026)

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#77 - When Your Yes To Truth Begins To Undo Your Current Life - "At The Threshold" - Transmissions series 17:52

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1d ago17:52

17:52

An Audio Grounding Transmission for Walking Through the Transition You Chose A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This is for you who have already said yes to your truth and are now experiencing your current life begin to shift, dissolve, or come undone. It’s for the moments after a life changing decision …

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26: Why Your Body Hates New Year’s Resolutions (And What to Do Instead) 18:20

3d ago18:20

18:20

Why do New Year’s resolutions feel so motivating… and then fall apart? In this first episode of 2026, Dr. Brook sets the tone for the year ahead by breaking down why the body resists resolutions—especially extreme, outcome-driven health goals—and what actually works instead. Rather than pushing harder, ignoring signals, or swinging between extremes…

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25: How to Make Health Decisions Without Second-Guessing Yourself 17:19

12h ago17:19

17:19

Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignor…

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Episode 26: 2025 Year End Review & 2026 Conditions 52:01

2d ago52:01

52:01

In this wrap up episode of Realty Resilience, Dave Nations brings Jim and Kat into the studio to close out the year with a real look at what happened in the 2025 market. They talk through what worked, what did not, and the biggest surprises that shaped the way agents moved through the year. The conversation covers rising inventory, shifting expecta…

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Want Better Relationships? Get Curious. Brigham Blackham on the Power of Discomfort 31:37

9d ago31:37

31:37

What if stronger relationships, better leadership, and more success all start with one skill: being brave enough to connect? In this insightful and energizing episode, success strategist and keynote director Brigham Blackham (https://linktr.ee/brighamblackham ) joins Anne to explore the power of discomfort, curiosity, and communication in building …

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Unfreeze Your People! A Self-Awareness Shift That Reduces Stress Fast 7:06

10d ago7:06

7:06

The holidays are here… which means joy, cookies, twinkle lights, and—let’s be honest—a whole lot of humans who can push our buttons. In this solo episode, Anne breaks down a powerful emotional-intelligence concept she calls “freezing people.” It’s the unconscious habit of locking someone into one moment, one mistake, or one harmful comment… and the…

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#76 - Living the life you long for guided even without a map - "At The Threshold" - Transmissions series 23:50

21d ago23:50

23:50

“Living the Life You Long For - Guided, Even Without A Map” A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel the quiet knowing that something in your life must change and who are ready to say yes to that knowing, even without a clear map. It’s for you who no longer want to delay y…

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Series Finale: Ranking Every Book We Read in 2026 | Audio Version 1:20:20

12d ago1:20:20

1:20:20

Some made us laugh. Others made us cry. Some made us mad. It's time to rank every book from season 6. PLUS — there are a few BIG announcements in this episode. :) Let's Get LIT! Links & Resources: Shop Kari's collection of luxury literary-themed candles at www.lovelitotes.com.By Kari Herrera and Alexis Honoria

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24: From Burnout to Breakthrough: Non-Toxic Mindset & Emotional Healing ft. Kari Davis 35:09

24d ago35:09

35:09

Grief, stress, and emotional overload don’t just live in your mind—they live in your body. And if they’re not processed, they quietly reshape the way you breathe, think, love, and function. In this powerful episode of your body speaks, Dr. Brook is joined by holistic life coach, essential oils educator, and host of The Well Podcast, Kari Davis. Tog…

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Episode 25: How Successful Agents Build Long-Term Freedom 52:21

24d ago52:21

52:21

In this episode of Realty Resilience, host Dave Nations reconnects with longtime coach, mentor, and real estate leader Cari Briner for a conversation that goes deeper than the day to day of selling homes. Cari brings twenty five years of industry experience and a nationwide perspective on why so many agents feel stuck in the cycle of selling the ne…

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The Race I Shouldn’t Have Finished… and How I Did. 14:32

19d ago14:32

14:32

In this solo episode, Anne shares the wild, twisty journey of finishing her seventh-continent marathon—complete with flight chaos, self-doubt, porta-potties, unexpected friendship, and one very persistent inner critic. What you’ll take away from this episode: Why your brain freaks out when you face something hard, new, or uncertain (and why it’s no…

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The Swamp, the Software, and the Self-Doubt: Finding Confidence in Chaos with Kari Sipinen 41:33

26d ago41:33

41:33

What do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you’d think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen), a Finnish-born engineer, world-champion swamp volleyball player, and all-around discomfort-zone explorer, who has turned mud, mistakes, and mindfulnes…

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Ep23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat 18:47

1M ago18:47

18:47

In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals. Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—witho…

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Episode 24: Deals, Disasters, & Section 8 Wins: Real Talk with Chris Lance 50:17

1M ago50:17

50:17

In this episode of Realty Resilience, host Dave Nations sits down with returning guest and investor focused agent Chris Lance to break down what real estate investing really looks like in today’s St. Louis market. From multifamily slowdowns to the rise of single family Section 8 rentals, Chris shares what’s working, what’s not, and what every inves…

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Stop Walking on Eggshells: Judy Herman’s Guide to Getting Real (and Getting Free) 35:18

1M ago35:18

35:18

What happens when the therapist becomes her own best client? Meet Judy Herman (https://www.judycounselor.com/), psychotherapist, author, and retreat facilitator who turned decades of personal pain into a roadmap for emotional freedom. After surviving a 30-year marriage filled with toxicity and raising four kids, Judy didn’t just heal—she rewrote th…

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Emotional Intelligence in Action: Turning Conflict into Connection 9:10

1M ago9:10

9:10

This week, Anne (https://YourChangeSpeaker.com) takes a quick dive into one of her favorite emotional-intelligence tools for real-world connection: how to approach tough conversations without blowing up the bridge you’re trying to build. Drawing on her keynote and workshop material, Anne revisits the cognitive triad—how our thoughts, feelings, and …

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Ep22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD 43:07

2M ago43:07

43:07

Is it safe to listen to your body after years of ignoring its signals? In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eatin…

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#75 - Burnout On The Healing Path - "At The Threshold" - Transmissions series 20:12

2M ago20:12

20:12

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel tired not just from life but from the very healing you hoped would bring peace. It’s for you who entered the healing space with the same energy that once burned you out: goals, urgency, pressure, striving. It’s for the version of yo…

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Episode 23: When Accountability Meets Ambition 54:55

2M ago54:55

54:55

In this episode of Realty Resilience, host Dave Nations sits down with Brian Erhahon, a results driven real estate professional who has built his business through focus, systems, and a strong sense of accountability. Brian shares how he turned his ambition into action by creating daily habits, measurable goals, and a structure that keeps him consis…

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The Secret Life of a Divorce Lawyer: Heartbreak, Humor, and Voodoo Dolls with Lois Liberman 41:10

2M ago41:10

41:10

When the gloves come off in divorce court, Lois Liberman (https://www.blankrome.com/people/lois-j-liberman) brings empathy, grit, and a wicked sense of humor. In this Dancing in the Discomfort Zone episode, the powerhouse attorney with 36 years in matrimonial law spills the truth about what really goes down when love unravels—and how to come out st…

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The Dry by Jane Harper 58:14

2M ago58:14

58:14

CW: Murder/S*icide The Dry by Jane Harper is a gripping mystery set in a drought-stricken Australian town where buried secrets surface after a shocking crime. When federal agent Aaron Falk returns home for the funeral of his childhood friend, he's drawn into an investigation that forces him to confront the lies, loyalties, and losses of his past. L…

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Flip the Box: How Shari Leid Turned Isolation into a Movement for Meaningful Connection 29:13

2M ago29:13

29:13

What happens when you give one woman a year to run around to all 50 states to share a meal with total strangers? In this Dancing in the Discomfort Zone episode, Shari Leid (https://linktr.ee/animperfectlyperfectlife) proves that connection is the ultimate adventure. Adopted from Korea after being found in a cardboard box, Shari has flipped her stor…

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#74 - The Cost And Gift Of Freedom - "At The Threshold" - Transmissions series 26:48

2M ago26:48

26:48

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who long to live free and who sense the real cost of that freedom. It’s for you who have carried vows, roles, and unspoken contracts for years… and who now feel the pull to dissolve them, even when they’ve shaped how you see yourself. This i…

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Ep21: 2 Surprising Signs Your Body’s Fighting Something: Early Immune Clues You Don’t Want to Miss 28:01

2M ago28:01

28:01

Before you catch that cold, feel that ache, or find yourself flat on your back… your body tries to warn you. In this episode of your body speaks, Dr. Brook walks you through the two earliest signals your immune system sends before a full-blown illness takes over — and what to do about it. You’ll learn: 🔍 The difference between “just tired” and immu…

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Episode 22: The Professional, Not the Pleaser with Kari Wyrsch 47:55

2M ago47:55

47:55

In this episode of Realty Resilience, host Dave Nations talks with Kari Wyrsch, a powerhouse agent from Springfield, Missouri, who has built one of the most efficient buyer side operations in the country. Kari and her team close nearly 400 transactions a year, with more than 200 on the buy side alone. She shares how she scaled her business by focus…

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Widower, Father, Fighter: Keep Those Feet Moving with AJ Coleman 36:23

2M ago36:23

36:23

What do you do when life hits you with every curveball imaginable—hearing loss, heartbreak, grief, and single parenthood—all before 40? In this powerful episode of Dancing in the Discomfort Zone, I talk with AJ Coleman, (https://keepthosefeetmoving.com) widower, single dad, financial crime fighter, and author of Keep Those Feet Moving. His story is…

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#73 - Let Love Stay - "At The Threshold" - Transmissions series 24:02

2M ago24:02

24:02

Let Love Stay: An Audio Transmission for the ones who carried too much in a relationship and the ones who could not stay present enough in It A spoken transmission from At The Threshold by Astuti Martosudirdjo. This is a healing field for: • Those who became the emotional anchor of the relationship • Those who carried the weight of connection alone…

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The Phantom Tollbooth by Norton Juster (PREVIEW) 10:34

2M ago10:34

10:34

The Phantom Tollbooth by Norton Juster is a whimsical adventure about Milo, a bored young boy who discovers a special tollbooth that transports him to the fantastical Kingdom of Wisdom. Alongside his companions—a watchdog named Tock and the loyal Humbug—Milo journeys through pun-filled lands to rescue the princesses Rhyme and Reason. Bursting with …

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Strategic Unruliness: The Art of Breaking Rules That Hold You Back with Kim Bolourtchi 39:02

2M ago39:02

39:02

What happens when a rule-following lawyer trades the courtroom for the dance floor—then builds a business teaching leaders how (and when) to break the rules? In this episode of Dancing in the Discomfort Zone, I sit down with Kim Bolourtchi,(www.kimbolourtchi.com) recovering perfectionist, competitive Latin dancer, and now strategic unruliness exper…

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#72 - Death Without Loss - "At The Threshold" - Transmissions series 30:58

3M ago30:58

30:58

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who are standing at the edge of change - pulled toward your authentic path, yet afraid of what you might lose. It’s for anyone holding on to people, roles, or structures, not because they’re true anymore, but because they’ve been the scaffol…

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Me Before You by Jojo Moyes 10:19

3M ago10:19

10:19

Me Before You by Jojo Moyes is a heart-wrenching love story between Louisa Clark, a small-town woman searching for purpose, and Will Traynor, a once-vibrant man now confined to a wheelchair after an accident. As their worlds collide, Louisa's warmth and optimism challenge Will's cynicism, leading to a bond that transforms them both in unexpected wa…

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Building Confidence One Brave Step at a Time with Jenn Espinosa Goswami 34:05

3M ago34:05

34:05

What if confidence isn’t something you’re born with—but something you build? In this episode of Dancing in the Discomfort Zone, I talk with Jenn Espinosa-Goswami, (https://www.weightlesschronicles.com/) international speaker, certified speaking coach, and founder of Weightless Chronicles, about her journey from bullied kid to bold speaker. After gr…

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Ep20: From ICU to Fascia Healing: How Faith and Craniosacral Work Unlock Deep Healing ft. John McLaughlin, RN, CFT 41:39

3M ago41:39

41:39

In this powerful episode of your body speaks, Dr. Brook welcomes John from Midcoast Fascial Therapy—a former critical care nurse turned faith-inspired craniosacral fascial therapist. Together, they dive into the profound intelligence of the fascia system, its role in holding emotional trauma, and how gentle hands-on work can activate deep physical,…

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Episode 21: The Relationship Driven Approach to Real Estate with Meagan Henry 39:08

3M ago39:08

39:08

In this episode of Realty Resilience, host Dave Nations talks with Meagan Henry, a seasoned real estate coach whose expertise lies in helping agents turn their databases into high converting, relationship based businesses. Meagan draws on years of operational, sales, and database work to share how she builds systems rooted in trust, human connectio…

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GRIT to GRATITUDE: Seeing Life Through a New Lens with Laura Bratton 29:38

3M ago29:38

29:38

What would you do if you started losing your sight in high school—and by graduation, the world had gone completely dark? In this episode of Dancing in the Discomfort Zone, I sit down with Laura Bratton, (Www.laurabratton.com) speaker, author, and founder of Ubi Global, whose story proves that adversity doesn’t define you...your mindset does. Diagno…

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#71 - To Love Without Holding - "At The Threshold" - Transmissions series 27:38

3M ago27:38

27:38

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who loves deeply, but no longer wishes to grip. It’s for you who have stayed open-hearted, even when the relationship didn’t arrive the way you hoped. It’s for the part of you who knows: love doesn’t ask for possession - it asks for truth to…

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Death of a Salesman by Arthur Miller 56:18

3M ago56:18

56:18

Arthur Miller’s Death of a Salesman is a haunting portrait of Willy Loman, an aging salesman chasing the American Dream long after it’s begun to slip away. Torn between pride and despair, Willy struggles to reconcile the life he imagined with the reality before him—and to earn the love and success he’s always believed he deserves. Both intimate and…

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Blind, Bold, and Brilliant: Seeing Beyond Limits with Kijuan Amey 40:06

3M ago40:06

40:06

By Anne Bonney

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(Preview) The Islands: Stories by Dionne Irving 10:49

3M ago10:49

10:49

This collection of short stories explores the sweeping themes of belonging, identity, and home through the lives of women scattered across the globe from their island origins. Let's Get LIT! Links & Resources: Grab your Digital Reading Journal here: ETSY or Patreon (only works with Notable and Goodnotes!) Want more bookish fun? Check out our archiv…

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Ep19: Breaking Out or Breaking Down? The Deeper Message in Your Skin Symptoms 14:18

3M ago14:18

14:18

You might think of your skin as just your body’s outer layer — a protective shell, a beauty marker, or something to “fix” when it flares up. But what if your skin is actually a messenger? In this episode of your body speaks, Dr. Brook explores the emotional, spiritual, and physiological signals woven into your skin’s reactions. From rashes and brea…

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Episode 20: Scaling Lessons: From a Craigslist Ad to Building a Top Local Brokerage with Justin Taylor 43:53

3M ago43:53

43:53

In this episode of Realty Resilience, host Dave Nations sits down with Justin Taylor, a St. Louis real estate leader, to talk about the messy, unplanned, and ultimately rewarding path of scaling a business. From answering a Craigslist ad and landing his first listing on day one to building his own boutique brokerage with more than 25 agents, Justin…

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Tea with Your Demons: Healing, Self-Trust, and Living with Fun, Compassion, and Kindness with Amazing Soul 41:16

3M ago41:16

41:16

What if your pain, physical, emotional, even traumatic, wasn’t a life sentence, but an invitation? In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal though…

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The Black Kids by Christina Hammonds Reed 10:36

3M ago10:36

10:36

The Black Kids by Christina Hammonds Reed is a coming-of-age novel set in Los Angeles during the 1992 Rodney King riots. It follows Ashley Bennett, a Black teenager from a wealthy family, as she begins to see the sharp contrasts between her privileged world and the realities her community faces. Both powerful and deeply personal, the book explores …

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Wine Made Easy 53:00

3M ago53:00

53:00

🎙️Wine doesn’t have to be intimidating, it’s meant to be enjoyed! In this episode of the OUTSTANDING Life Podcast, Johnny D the Motivational Cowboy uncorks a fun and educational conversation with Scott Wilson, who has spent over 20 years in the wine business.From grocery store picks to fine dining tips, Scott shares:🍷 How to choose a great bottle w…

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#70 - From knowing to embodiment - At The Threshold" - Transmissions series 18:55

3M ago18:55

18:55

A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who are ready to move beyond intellectual understanding and truly embody your emotional truth. It’s for you who have carried emotions you didn’t know how to process - those who’ve felt overwhelmed, disconnected, or unsure how to stay present…

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Joy at Work Isn’t Fake Smiles—It’s Leading With Love with Gretchen Schott 33:30

3M ago33:30

33:30

What happens when life throws you the hardest challenge—and you choose to turn grief into growth? In this episode of Dancing in the Discomfort Zone, I sit down with Gretchen Schott, (https://www.gretchenschott.com/) speaker, author, and leadership powerhouse, to talk about her new book Joy at Work When Women Lead and what it really means to bring a…

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Someday, Maybe by Onyi Nwabineli 9:58

3M ago9:58

9:58

Someday, Maybe by Onyi Nwabineli is a poignant debut novel about love, loss, and the arduous journey toward healing. It follows a woman grappling with grief while rediscovering her own strength and identity. At its heart, it’s a story about resilience, community, and the hope that life can bloom again after heartbreak. Let's Get LIT! Links & Resour…

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Ep18: The Truth About Muscle Testing, Fertility, and Listening to What Your Body Actually Needs ft. Laura Laut 38:58

4M ago38:58

38:58

What if your body could tell you exactly what it needs to heal—without a single lab test? In this powerful guest episode of your body speaks, Dr. Brook welcomes Laura Laut, a certified Nutrition Response Testing practitioner who specializes in fertility, hormonal imbalances, and pediatric care. Laura shares her personal healing journey from a PCOS …

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Episode 19: The Secret Ingredient to Branding 44:24

4M ago44:24

44:24

In this episode of Realty Resilience, host Dave Nations sits down with Kendlle Kennedy, Heartwood Coaching’s Marketing Coordinator, to talk about what actually works when it comes to real estate marketing. From graduating into the chaos of 2020 with no clear path, to carving out a role helping agents and teams build brands that stand out, Kendlle h…

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Stress Survival: Simple Habits to Boost Happiness, Resilience, and Calm with Ruth Ann Colby Martin. (no bug eating required) 55:19

4M ago55:19

55:19

What if getting happier wasn’t about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at ho…