Best Kale Power Podcasts (2025)

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22: Why "I've Got This" is Costing You More Than You Think 38:39

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17h ago38:39

38:39

So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all. It’s a coping strategy that quietly fuels burnout, resentment, hormone…

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Super Soul Special: Yara Shahidi: Next-Generation Actress and Activist 25:22

4d ago25:22

25:22

At Harlem's famed Apollo Theater, Oprah sits down for the first time with Yara Shahidi, the teenage star of ABC's hit comedy "Black-ish" and its spinoff, "Grown-ish." Just a few days from her 18th birthday, Yara talks about her generation's view on politics, social media and history. She discusses her family's involvement in the civil rights moveme…

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Episode 16: From Hustle to Harmony: Redefining Nourishment as We Head Into 2026 22:13

3d ago22:13

22:13

From Hustle to Harmony: Redefining Health as We Head Into 2026 Episode Description In this reflective end of year episode, Lori shares her personal journey of moving from hustle to harmony. She explores turning 60, navigating menopause and autoimmune flares, rebuilding balance after profound life changes, and stepping fully into purpose as an integ…

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The Gestalt Gardener | Merry Holiday Time 49:31

6d ago49:31

49:31

For the last time in 2025, Felder helps out with your Southern gardening questions. December tomatoes, olive trees, and glass bottle Christmas trees make an appearance in this final live episode of the year. Let's Get Dirty! Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardene…

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21: Why Cortisol Spikes During the Holidays for Midlife Women (And How to Calm It) 47:11

7d ago47:11

47:11

The holidays are supposed to be joyful…but they can really crank up the cortisol for many women, especially those over 40. Not because we’re too old to handle everything, but because our chemistry is different from what it used to be. In this episode, we dig into 3 ways the holiday season turns into a perfect storm for cortisol spikes and heightene…

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Sacred Sexuality with Aaron Michael & Adam Jackson | SSP 228 2:21:49

8d ago2:21:49

2:21:49

Aaron Michael is an intimacy expert and founder of Embodied Love University. He is an International Author, Speaker, and Researcher. Aaron works with people all around the world to teach building stronger intimacy with their partners as well as themselves. On this Episode: Aaron Michael | @suctionsex Adam Jackson | @adam___jackson Connect with Sacr…

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Super Soul Special: Lin-Manuel Miranda: Creativity and Compassion 28:00

10d ago28:00

28:00

At the famed Apollo Theater in New York City, Oprah sits down with Lin-Manuel Miranda, the genius behind the Tony-, Grammy- and Pulitzer Prize-winning musical "Hamilton." Lin-Manuel shares behind-the-scenes stories and insights into how he wrote and created the show that became a Broadway phenomenon. He explains how legacy plays a huge role in the …

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163 - The 12 Garden Days of Christmas 14:33

10d ago14:33

14:33

In this festive episode, we bring you The 12 Garden Days of Christmas — a cheerful, creative twist on the classic holiday tune, packed with practical gardening advice for the winter season. Whether you're pruning pear trees, feeding your feathered friends, or escaping the holiday chaos to sow onion seeds in the greenhouse, we've got tips to keep yo…

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Episode 15: Staying grounded, enjoying the season, and trusting your resilience 20:13

10d ago20:13

20:13

Nourishing Through December: Grounding Yourself, Enjoying the Season, and Trusting Your Resilience In this episode, Lori shares how to stay grounded, energized, and connected to your nutrition habits during the holiday season. December invites joy, celebration, indulgence, and sometimes overwhelm. But your habits and your resilience are still with …

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Dream Yoga 39:11

11d ago39:11

39:11

We spend about a third of our lives sleeping and yet the question of why we sleep and dream has remained a mystery for much of human existence. But recently scientists have developed the tools to begin to reveal some astonishing insights into lucid dreaming and its uses. In this episode, we'll talk to neuroscientist Ken Paller about the science of …

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The Gestalt Gardener | Winter Blues 49:45

13d ago49:45

49:45

Fresh off the plane, Felder checks in from Europe to help with your winter southern garden. Believe it or not, there is plenty to do this time of year in your garden. Let's get dirty! Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think Radio. In the meantime, in…

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20: What's Really Behind Your Night Sweats (and How to Stop Them) 36:28

14d ago36:28

36:28

If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets, freezing because you're so wet, and wide awake. If you're in your 40's or 50's, you've probably been told that this is just part of menopause. Or, that it'…

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Super Soul Special: Trevor Noah: Born a Crime 28:12

17d ago28:12

28:12

In his interview with Oprah at the famed Apollo Theater in New York City, Trevor Noah, the late-night comedy host and best-selling author of "Born a Crime," discusses his childhood in South Africa, his mother who risked her life to raise him, and his unlikely path to becoming the host of "The Daily Show." Trevor shares inspiring stories about overc…

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Alex M H Smith - Understanding Value 55:03

16d ago55:03

55:03

Author of No BS Strategy, Alex M H Smith, rejoined me on Ditching Hourly to help define a very important word that few business people understand correctly. Chapters (00:00) - Introduction and Welcome (00:11) - Guest Introduction: Alex Smith (01:30) - Understanding Business Strategy (02:02) - The Misunderstood Concept of Value (04:15) - Creating Va…

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Episode 14: Midlife Reimagined: The Power of Integrative Nutrition and Personalized Support 22:52

20d ago22:52

22:52

Episode Summary Midlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves. In this episode, Lori Willinski, Inte…

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The Gestalt Gardener | Let's Get Muddy! 48:35

20d ago48:35

48:35

During this cold, dreary weather, Felder and callers light up the studio with questions and conversations about the wintry weather gardens and how to decorate your yard for the holidays even during the ongoing storms. Let's Get Dirty! Let's Get Muddy! Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings a…

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19: The Subconscious Beliefs Sabotaging Your Weight Loss 56:04

22d ago56:04

56:04

If you’ve ever sworn you’d "start fresh" and eat clean on Monday, only to find yourself mindlessly snacking in the pantry by Wednesday, this episode will feel like pure relief. Midlife weight isn’t just about hormones and metabolism - 90% of your behavior is on autopilot, driven by subconscious beliefs you didn’t choose. Today, we’re diving into th…

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Super Soul Special: Salma Hayek Pinault: Making Peace with Yourself 31:49

24d ago31:49

31:49

In her interview with Oprah at Harlem's famed Apollo Theater, activist, producer and Oscar-nominated actress Salma Hayek Pinault reveals why she published her personal essay in The New York Times titled "Harvey Weinstein Is My Monster Too." Salma opens up about the emotional abuse she suffered during the making of her Oscar-winning film, "Frida,"an…

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Episode 13: Finding Your Rhythm After Thanksgiving 21:40

25d ago21:40

21:40

Welcome to Episode 13 of the Plant Powered Collective Podcast. Today we’re stepping into the Monday after Thanksgiving with a renewed sense of intention. This episode is all about reconnecting gently with your body, your energy, and your nourishment after a long weekend filled with celebration, community, and delicious food. This year, my Thanksgiv…

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Teal Swan on Mastering Masculinity | SSP 227 1:25:16

24d ago1:25:16

1:25:16

Teal Swan is a New Thought Leader who specializes in human development, relationships and trauma healing. Her mission is to reduce human suffering and create positive world change. She has facilitated retreats and life changing workshops in large venues worldwide and reached an audience in the millions on all major social media platforms. Teal's ne…

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162 - December's Must-Do Garden Tasks 23:40

25d ago23:40

23:40

In this episode of the Kitchen Garden Magazine Podcast, we roll up our sleeves and dive into essential December gardening jobs to keep your veg patch productive and protected through the colder months. From harvesting frost-sweetened parsnips and leeks to building simple DIY mini tunnels and tackling sneaky winter aphids, we’ve got your garden cove…

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Shamanism 40:59

27d ago40:59

40:59

When life feels uncertain, who do you turn to? Across cultures and throughout history, many of us have looked to people who seemed to have a special set of abilities and knowledge… shamans. On this episode, we’ll talk to anthropologist Manvir Singh about what shamanism actually is, how it works, and why its appeal is both timeless and universal. Fr…

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18: How to Prevent the Holiday 5 (lbs) Without Missing the Fun 44:57

29d ago44:57

44:57

Dieting is the worst way to lose weight. Especially coming up to the holidays! I know, it’s counterintuitive to all we’ve been told. But deep down, you probably already know that dieting just makes you crave what you're "not supposed to be eating", very few people have the willpower to be as restrictive as diets require and you just end up beating …

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Tending the Fire of Anger & Control with Anton Mackey & Adam Jackson | SSP 226 1:04:19

29d ago1:04:19

1:04:19

Anton Mackey is a devoted Son, Father and Husband. Inspired by physical fitness at a young age, he has been teaching yoga for over 15 years. He has created his own yoga style that is both structured and fluid, designed to unite the Divine Feminine & Sacred Masculine. He is a men's work facilitator with Sacred Sons & has created his own Empowerment …

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Super Soul Special: Stephen Colbert: Finding Your Stride 29:55

1M ago29:55

29:55

In an interview at Harlem's famed Apollo Theater, Stephen Colbert, host of "The Late Show with Stephen Colbert" and best-selling author, discusses his nightly talk show, the times we live in and his deep-rooted Catholic faith. Stephen opens up about the nervousness he felt in taking David Letterman's old time slot and how his intention for the show…

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Dr. J.J. Peterson - Finding the Balance Between Badass and Softie 53:38

1M ago53:38

53:38

Professor-in-residence at StoryBrand and host of the new podcast Badass Softie, Dr. J.J. Peterson, joined me on Ditching Hourly to discuss how to strike a balance between authority and empathy. And be sure to stick around to the end to hear J.J.'s take on AI's impact on professional services and how to avoid creating ‘louder garbage’ :-) Chapters (…

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Episode 12: The Power of Cruciferous Vegetables, Featuring Kale 18:07

1M ago18:07

18:07

Show Notes: The Power of Cruciferous Vegetables, Featuring Kale In this episode, Lori explores the incredible benefits of cruciferous vegetables, with a special focus on kale. These nutrient-dense plants support hormone balance, gut health, metabolism, inflammation reduction, and long-term vitality, making them essential allies for women in midlife…

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The Gestalt Gardener | Red Kale, Blue Kale 47:55

1M ago47:55

47:55

Felder joins today to answer questions about grading your yard, winter plants, and even gets called out about just how much he enjoys kale! Let's Get Dirty! Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words, "get out a…

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17: The Hidden Energetic Blocks Behind Midlife Fatigue, Fog & Disconnection 43:22

1M ago43:22

43:22

Have you ever felt like you're just so tired of stifling yourself? Your voice, your intuition, your soul's desires? We definitely felt that way and it started around age 40. If you're feeling it too, this episode will feel like a breath of fresh air in a room you didn’t realize had gone stale. In Part 2 of our Chakra Map series, we reveal how the u…

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Super Soul Special: Oprah at the Apollo, Part 2: Stephen Colbert, Lin-Manuel Miranda, Yara Shahidi, Jessica Williams and Phoebe Robinson 37:56

1M ago37:56

37:56

In another special edition of "Oprah's SuperSoul Conversations," Oprah continues her one-on-one interviews at Harlem's world-famous Apollo Theater. Stephen Colbert, the best-selling author and host of "The Late Show with Stephen Colbert," discusses the nightly intention of his show and his deeply rooted Catholic faith. Broadway genius Lin-Manuel Mi…

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The Father Within with SageWolf & Adam Jackson | SSP 225 57:20

1M ago57:20

57:20

Sagewolf is a father of five and a man devoted to love, creation, and alignment. For nearly twenty years, he's been walking the path of fatherhood and partnership, learning what it means to communicate with honesty, lead with heart, and grow in connection with his beloved of sixteen years, Shay. His passion is helping men slow down enough to find c…

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Shachar Meir - How To Go Solo After 20 Years In Corporate (And What To Expect) 54:33

1M ago54:33

54:33

Solo data advisor Shachar Meir (ex-Meta, ex-PayPal) joined me on Ditching hourly to share the details of his transition from being a manager in massive corporate environments to becoming a successful solo consultant. Chapters (00:00) - Introduction and Guest Welcome (01:05) - Shachar's Professional Background (03:47) - Transition to Solo Entreprene…

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Podcast 11: Bio-Individuality and the Power of Shared Curiosity 31:51

1M ago31:51

31:51

Episode Overview In this episode, Lori Willinski, Integrative Nutrition Coach and Plant Powered Collective Founder, sits down with her partner, Chris, for an honest and heartwarming conversation about bio-individuality and what it really means to navigate life and nourishment when two people have different nutrition styles. Lori is vegan. Chris is …

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161 - The Power of Compost & Homegrown Pantry Staples 23:24

1M ago23:24

23:24

In this episode of the Kitchen Garden Magazine Podcast, we dive deep into the rich, fertile world of compost with no-dig gardening expert Charles Dowding. Discover why compost is the cornerstone of a productive vegetable plot, the different types available, and how to avoid common pitfalls when buying or making your own. Plus, gardening guru Rob Sm…

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Give Us This Day Our Daily Kale 34:02

1M ago34:02

34:02

For most of human history, religion guided people’s choices about health and food. Then with the rise of modern nutritional science in the 19th century, people began to favor scientific advice over religious ideas about how to eat. But lately, a new generation of Christian diet influencers are putting the God back in nutritional guidance, sometimes…

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The Gestalt Gardener | Booglified! 48:15

1M ago48:15

48:15

What a cold start to the week! Felder joins to tell us about the earlier freeze and how our plants are doing afterwards. Also, what is Booglification? Let's Get Dirty! Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words,…

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16: Why Supplements Aren’t Working: The Missing Link to Calming Your Symptoms 39:01

1M ago39:01

39:01

If you’ve been trying supplement after supplement, hoping something will finally bring your energy back, or white-knuckling your way through perimenopause thinking you just have to survive it, this conversation might change how you see everything that’s happening in your body. In this episode, we introduce the Chakra Map of Midlife, our holistic fr…

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Super Soul Special: Jordan Peele: Can Film Change Our Culture? 29:53

2M ago29:53

29:53

For the first time, Oprah sits down with Jordan Peele, the funnyman-turned-screenwriter/producer/director, for a one-on-one conversation at the world-famous Apollo Theater in New York City. Jordan shares the stories behind his groundbreaking film "Get Out," which was nominated for four Oscars and has sparked a national conversation about race, beco…

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Epidsode 10: The Plant Powered Holidays 14:09

2M ago14:09

14:09

What's Around the Plate: Nourishing the Whole You This Holiday Season Episode Description This special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living. Join Lori Willinski, Integrative Nutrition Coach and…

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The Gestalt Gardener | First Frost of the Fall 48:27

2M ago48:27

48:27

After a slow start, the phones erupt with Felder fielding phone calls about taking plants inside to avoid the frost and other ways to prepare for the expected cold coming through Mississippi! Let's Get Dirty! Email Felder anytime at FelderRushing.Blog and listen Friday mornings at 9 and Saturday mornings at 10 to The Gestalt Gardener on MPB Think R…

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15: Why Overthinking Is Keeping You Stuck (And What to Do Instead) 49:42

2M ago49:42

49:42

Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women…

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The Unmasked Man with Alexander Cottle & Adam Jackson | SSP 224 1:04:26

2M ago1:04:26

1:04:26

Alexander Cottle is the Founder of The Unmasked Man - an embodied men's facilitator, coach, and spiritual teacher devoted to guiding men home to their truth. Alexander is recognised for his fierce and compassionate work in somatic shadow work, helping men meet their pain, integrate their hidden parts, and transform their wounds into wisdom. He hold…

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105 - The Healing Power of Gratitude: A Journey Through Body, Heart & Soul 18:07

2M ago18:07

18:07

In this soul-soothing episode, we explore the transformative magic of gratitude - not just as a fleeting feeling, but as a powerful practice that can reshape your health, emotions, and healing journey. Whether you're navigating stress, seeking deeper sleep, or moving through grief, gratitude offers a gentle yet profound way to reconnect with yourse…