A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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KC Davis Podcasts
No drinks, just dialogue, with Kansas City's doers and makers | A new podcast curated by Visit KC.
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To The Point is a monthly podcast produced by Crux, the un-agency that fuels business growth. Our podcast features exclusive interviews with successful business leaders across the country to highlight the entrepreneurial spirit and share how marketing can transform an organization. Through thought-provoking conversations that get to crux of it, we’re helping businesses elevate their brand and amplify their mission.
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Acast. See acast.com/privacy for more information.
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If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the "I Can" life of Philippians 4:13 ("I can do all things through Christ who strengthens me"). Each episode, Jennifer answers real-life 4:13 questions like, "Can I overcome my fear?" or "Can I find balance?" You won't find just a chee ...
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Comedians Sofie Hagen and Abby Wambaugh take turns reading Self Help Books and telling you what they got (and didn’t get) out of them. It’s earnest!! But also it’s funny?
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Mind/work is currently on a post-summer hiatus and recording even more great conversations for you. Join us for when we return on Oct 18th. In the meantime, you can find episode clips and tell us what you want to hear on the show on social media (@mindworkshow). See you in October! Mind/work is a show where we’re exploring mental health in the workplace, one story at a time. I’ve worked in some of the most stressful environments in the world and I’ve seen and felt the toll people and organiz ...
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#383: Happy New Year From Jennifer and KC
10:44
10:44
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10:44Before we rush into the new year, KC and I are taking a moment to look back on 2025 — the fun moments, the hard moments, the lessons learned (and unlearned), and the ways God has faithfully carried us through it all. We hope this conversation inspires you to reflect on your own year, celebrate what God has done, and step forward with expectancy for…
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This is a very merry episode of the 4:13 Podcast today because … it's Christmas, and we want to sprinkle a little extra joy into your celebration! We're talking about the wonder and joy of Christmas—but also the mess of Christmas, because let's be real, it can get a little messy, right? So, we'll laugh together, share a few stories, and remind your…
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#381: Can I Stop Feeling Lonely? With Alli Patterson
46:45
46:45
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46:45We are deeply relational people, longing to be connected and known. That's how we were created! Yet despite having endless ways to connect these days, loneliness is on the rise. So today on the 4:13, author Alli Patterson addresses the loneliness epidemic and breaks down how you can build relationships that actually nourish your soul! But here's th…
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#380: Can I Tame My Thoughts To Transform My Life? With Max Lucado
39:12
39:12
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39:12Are you feeling overwhelmed by out-of-control thoughts, consuming worry, or the nagging weight of guilt? Well, I've got good news: Your thoughts don't have to control your life! Instead, you can tame those thoughts, and here to help you do it is "America's Pastor," Max Lucado. Through Scripture and biblical wisdom, Max will teach you how to renew y…
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#379: Can I Get Back Up When I Want To Give Up? With Shawn Johnson
45:52
45:52
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45:52When life gets hard—really hard—it can be tempting to throw in the towel. But today you're going to hear an incredibly powerful testimony of why you shouldn't. Pastor Shawn Johnson talks about how he received a devastating brain disease diagnosis that left him wrestling with despair, doubt, and the desire to give up on everything, including his fai…
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Thanksgiving may come once a year, but thankfulness is for every day. So in this special edition of the 4:13, we're looking at what Scripture says about cultivating an attitude of gratitude—not just today, but always! We hope you'll meditate on these verses and let them shape your perspective—no matter what season you're in—because there's an abund…
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Connecting brands to people: The Power of Storytelling, Strategy and Segmentation – Daniel Fox | VP of Digital Marketing, Crux
16:55
16:55
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16:55For our 35th episode, President & Chief Strategy Officer Ethan Whitehill sits down with Daniel Fox, Crux’s new VP of Digital Marketing, for a deep dive into the evolution of digital strategy. From his early days navigating banner ads and the dot-com bust to leading modern, data-driven campaigns, Daniel shares how his journey shaped the marketer he …
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#377: Can I Show Empathy to Myself and Others? With Bill & Kristi Gaultiere
31:11
31:11
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31:11Empathy is often misunderstood, even maligned. But the truth is—it's one of the most powerful ways to experience healthier emotions and stronger relationships. True empathy isn't about coddling or rescuing; it's about understanding and care that respects God's truth and empowers personal responsibility. Today on the 4:13, Bill and Kristi Gaultiere …
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#376: Can I Care for Others Without Burning Out? With Shaunti Feldhahn
30:19
30:19
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30:19People are hurting on a scale we've never seen before. They're dealing with an onslaught of issues like anxiety, grief, mental health struggles, and family troubles. Pastors and counselors want to help, but they've become inundated and can't meet every need. It's a crisis that's expected to only become worse. But what if the church stepped in? What…
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#375: Can I Be More Gentle With Myself? With Micah E. Davis
40:10
40:10
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40:10When you've been hurt or let down, or when you've failed over and over, it's easy to be way too hard on yourself and others. Maybe you've struggled to forgive yourself if you've blown it, or you can't forgive others if they have. But my friend, there's hope! The gospel is anchored in grace, which means you can forgive others AND be gentle with your…
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#374: Can I Really Make a Difference? With Governor John Kasich
28:08
28:08
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28:08Do you ever feel like the problems in our world are just too big for you to make a difference? Well, today on the 4:13, former Ohio governor and presidential candidate John Kasich will tell you why that's simply not true! Drawing from his own faith journey and years of public service, John shares how faith communities have incredible potential to b…
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Finding the Right Fit: The Secrets of Strategic Recruiting – Julie Davis and Carol Schmidt | Managing Directors, Morgan Hunter
20:04
20:04
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20:04For our 34th episode, President & Chief Strategy Officer Ethan Whitehill chats with Julie Davis and Carol Schmidt of Morgan Hunter about building lasting partnerships, listening to understand, and recruiting in the age of automation. Get to the point with us on the last Tuesday of each month!By Crux KC
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#373: Can I Make Wise Decisions? With Katie M. Reid
29:52
29:52
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29:52Do you ever feel paralyzed when making decisions—especially when it's one that's really important? You just want to be sure you're making the right choice. But how do you know? And what if you're wrong? Oh friend, I get it! Decision-making can be overwhelming, especially when paired with lots of uncertainty. But today, you're going to learn that yo…
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Ep 242. Make this list today to feel more accomplished
10:40
10:40
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10:40My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax. If you struggle with feeling as though nothing you do is ever enough, this epis…
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#372: Can I Pray Through My Doubt? With Niki Hardy
33:22
33:22
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33:22Have you ever wrestled with doubt and wondered if it meant your faith was slipping away? You're not alone! When we find ourselves torn between faith and uncertainty, it's easy to feel disappointed, disillusioned, and distant from God. But what if doubt isn't a threat to your faith? What if it's an invitation to a deeper relationship with God? Today…
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Ep 241. Use this to overcome fear or nervousness
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13:12This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST. Get my free public speaking confidence training at www.calmer-you.com/ps Hosted on Acast. See acast.com/privacy for more information.…
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#371: Can I Renew My Mind? With Kyle Idleman
41:56
41:56
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41:56Does it ever seem like your thoughts have a mind of their own? Persistent negative thinking, anxiety spirals, or lingering offenses can quickly take over if you don't know how to stop them. But here's the good news—you can take control of your thoughts, and God has already given you the tools to do it. Pastor Kyle Idleman joins me on the 4:13 and s…
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I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body. Get the Hypnotherapy Collection …
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#370: Can I Develop a Prayer Habit? With Jennifer Tucker
46:31
46:31
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46:31Have you ever noticed that even when your body is still, your mind is still racing? Worry, distractions, and endless to-do lists often crowd out the quiet we long for—and can make prayer feel impossible. But what if there was a way to experience both peace in your mind and presence in prayer? In this episode, author Jennifer Tucker invites us into …
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Values-Driven Vision: Philanthropy That Starts with Why – Tracy McFerrin and Maurice Watson | Co-Founders, Credo Philanthropy Advisors
37:56
37:56
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37:56For our 33rd episode, President & Chief Strategy Officer Ethan Whitehill chats with Tracy McFerrin and Maurice Watson of Credo Philanthropy Advisors about relational philanthropy, measuring impact, and why authenticity is the foundation of effective giving. Get to the point with us on the last Tuesday of each month!…
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Ep 239. Comparing yourself to others? Remember this.
4:48
4:48
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4:48Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.
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#369: Can I Accept Myself? With Dr. Saundra Dalton-Smith
32:39
32:39
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32:39In a world that's hyper-focused on hustle and productivity, many of us have been taught that our worth is tied to what we do. But what if being is more valuable than doing? Today on the 4:13, Dr. Saundra Dalton-Smith—physician, spiritual mentor, and coach—shares how to embrace a life rooted not in performance but in stillness, rest, and your God-gi…
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Ep 238. Find it hard to switch off? Know this.
4:44
4:44
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4:44A quick idea to help you to switch off from work in the evenings or on holiday. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.
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#368: Can I Redefine Success? With Levi Lusko
36:17
36:17
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36:17Life has a way of throwing us into seasons we never saw coming—career changes, shifting relationships, or even that vague sense that what used to work just doesn't anymore. In these moments, it's easy to feel disoriented, like success is slipping further and further out of reach. But what if these unsettling moments are actually fertile ground for …
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#367: Can I Be Transformed by God's Word? With Dan Jacobsen
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39:51
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39:51Wouldn't you like to not only understand God's Word, but also let it transform you by the power of the Holy Spirit? Oh friend, me too! So today, we have Pastor Dan Jacobsen with us, and he is going to unpack how this is possible. But first, you should know there's something really special about this… Years ago, Dan unearthed an unpublished manuscri…
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#366: Can I Choose Sabbath? With Travis West
40:26
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40:26In the fast-paced, overly scheduled cadence of our culture, it can be hard to fit in Sabbath. But what if Sabbath isn't designed to fit into our busy lives? What if it's supposed to take over our lives? Hebrew scholar and Old Testament professor Travis West is here to help you radically reimagine what it means to Sabbath! And contrary to popular be…
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#365: Can I Love My Neighbor As Myself? With Jada Edwards
41:04
41:04
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41:04Conflict. Division. Disagreements. Whether it's with a neighbor, a co-worker, a friend—or even a stranger—navigating relationships isn't always easy. Yet somehow, we're called to love our neighbor. But what does that even mean? And how does it show up when relationships are so complicated? Well, on this episode of the 4:13, author and Bible teacher…
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Sports as a Superpower: Building the Identity & the Economy in KC – Kathy Nelson | President & CEO of Visit KC and the Greater Kansas City Sports Commission and Foundation
22:21
22:21
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22:21For our 32nd episode, President & Chief Strategy Officer Ethan Whitehill chats with Kathy Nelson of Visit KC and the Greater Kansas City Sports Commission and Foundation about her TV station start, building a sports legacy in Kansas City, and what 600,000 World Cup 2026 visitors will mean for the region. Get to the point with us on the last Tuesday…
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#364: Can I Reclaim Quiet? With Sarah Clarkson
29:47
29:47
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29:47In a noisy, fast-paced world, quiet can feel out of reach—like it's a luxury reserved only for the super-spiritual, the ultra-disciplined, or those with endless free time. But quiet is, and always has been, at the heart of every single person, and it's essential to our spiritual life and growth. So today on the 4:13, author Sarah Clarkson is back w…
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#363: Can I Encounter God Through Scripture? With Bill Mowry
35:27
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35:27Do you ever feel intimidated when reading the Bible on your own? You're not alone. Many of us want a deeper connection with God's Word but find ourselves relying on devotionals or simply reading for information, without letting it truly change us. Well today, The Navigators' very own Bill Mowry will help you shift that mindset. He shares five power…
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#362: Can I Get Free and Stay Free? With Ian Morgan Cron
45:15
45:15
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45:15We're all just trying to get through life in this messed-up world, and whether we realize it or not, we all go looking for a "fix" to help us cope with the pain, uncertainties, or difficulties we face. Sometimes those fixes seem harmless, and other times, they spiral into habits we can't break. So, today on the 4:13, best-selling author, psychother…
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#361: Can I Really Know the Holy Spirit? With Margaret Feinberg
34:49
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34:49Lots of believers have questions about the Holy Spirit—like who is He? And should I "feel" Him? Does the Holy Spirit show up today like He did in the Bible? And why do other believers seem to have a connection with the Holy Spirit, and I don't? Well, if you've ever wondered these things, you're not alone—and you're in the right place. Today on the …
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From Mickey Ears to Millionaire Moves: Maximizing the Value of Your Business – Michele Hammann | Chief Strategy Officer + Financial Advisor at SSC CPAs + Advisors
17:07
17:07
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17:07For our 31st episode, President & Chief Strategy Officer Ethan Whitehill chats with Michele Hammann of SSC CPAs + Advisors about rejoining a family business, focusing on financial independence v. retirement, and what business leaders can learn from The Walt Disney Company. Get to the point with us on the last Tuesday of each month!…
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#360: Can I Get Over Feeling Awkward About Sharing My Faith? With Dr. Derwin Gray
41:33
41:33
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41:33Everyone longs for love—especially God's love—even if they don't realize it yet. So, why is it so hard to tell others about the love of God? For many of us, sharing the gospel can be intimidating! We often feel inadequate, afraid, or just unsure of what to say. But today, we're facing those fears head-on! Dr. Derwin Gray joins us on the 4:13 and te…
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Talking about the ways that I personally stay productive and not stressed. I share: -The ideal number of hours we should be working a day to be most creative and focused. -The easy way I remove a top time suck from my life. -The simple productivity change that caused some companies to increase their revenue by 35%. - The shocking statistic about ho…
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#359: What Whitney Capps and Point of Grace Have To Say About It
33:28
33:28
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33:28I cannot wait for you to hear this today! Whitney Capps and the incredible ladies of Point of Grace joined me at a Fresh Grounded Faith event in Springfield, Missouri, and let me tell you, there was something extra special about this day. Maybe it was because Whitney brought such raw honesty while in the middle of cancer treatments. Or maybe it was…
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#358: Can I Worry Less? With Jonny Ardavanis
44:04
44:04
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44:04A recent study found that over 40 million adults grapple with some form of anxiety or worry. Chances are, this includes you or someone you love. But don't we all find ourselves worrying from time to time? I know I do! So, what's really causing our worry, and how do we know when our legitimate concerns cross the line into worry? Well, today on the 4…
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#357: Spill the Beans LIVE with Margaret Feinberg [Fresh Grounded Faith Bloomington, IL]
34:35
34:35
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34:35Get ready to laugh, learn, and maybe even tear up a little as we spill the beans LIVE from a Fresh Grounded Faith event in Bloomington, Illinois! My good friends Margaret Feinberg and Michael O'Brien joined me, and what an honest, hope-filled conversation we had in answering questions from the audience. We talked about the best way to handle stress…
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#356: Can I Believe That God Really Loves Me? With Rev. Chris Lee
31:55
31:55
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31:55In this episode of the 4:13, we're heading back across the pond to chat with Rev. Chris Lee—an English vicar whose sixty-second sermons on Instagram have resonated with millions of people around the world. Why? Because with all of the constant noise and distractions that keep us from entering the presence of God, his sermons are a timely invitation…
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Building a higher standard: Investing in operational excellence – Nilson Goes | President at Infinite Energy
15:13
15:13
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15:13For our 30th episode, President & Chief Strategy Officer Ethan Whitehill chats with Nilson Goes, President at Infinite Energy, about establishing a mission-critical company culture, employing veterans, and why engineering is in his blood. Get to the point with us on the last Tuesday of each month!By Crux KC
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#355: Can I Write a Beautiful Story With My Life? With Sally Clarkson
31:40
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31:40Today on the 4:13, bestselling author and beloved mentor Sally Clarkson will show you how God's grace empowers you to write a beautiful story with your life. With rich insights and heartfelt guidance, Sally shares what it means to lead a life well-lived. She'll help you discern what truly matters and give you practical ways to cultivate joy, step o…
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#354: Can I Find Strength in Struggle? With Justin Kendrick
31:07
31:07
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31:07The storms of life can leave you feeling weary and weak. So how do you keep going when there seems to be no end to the storms that hit? Well today, author and pastor Justin Kendrick will teach you how to build spiritual resilience in the face of hardship. He'll start by reframing your understanding of suffering through a biblical lens as well as un…
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#353: Can I Unplug Without Coming Unglued? With Carlos Whittaker
29:52
29:52
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29:52Most of us are so used to notifications and alerts, pings and rings that even if we don't want to be on our phones so much, we don't know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don't realize it. Today's guest, author and podcaster Carlos Whittaker, m…
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#352: Can I Forgive and Make It Stick? With Debbie Barr
29:24
29:24
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29:24Forgiveness is one of the hardest choices we face—but it's also one of the most powerful. Today's guest, author Debbie Barr, reveals how forgiving others isn't just an act of obedience to God—it's a gift to ourselves. Many people don't realize this, but we pay a high price to our overall health when we cling to resentment, bitterness, and thoughts …
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From SaaS to Cash: How Novel Capital Fuels Founders Without Taking Equity – Keith Harrington | Co-Founder & COO of Novel Capital
18:54
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18:54For our 29th episode, President & Chief Strategy Officer Ethan Whitehill chats with Keith Harrington of Novel Capital about lightning bolt moments, taking smart risks over a flying leap, and why equity is the most expensive form of capital. Get to the point with us on the last Tuesday of each month!By Crux KC
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142: Best of: Codependency Doesn’t Exist with Shahem McLaurin
45:16
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45:16Codependency is one of those buzzwords often used in therapy and mental health around relationships. Today’s guest has provoked a lot of feedback by challenging people’s views on this subject. Join us for this intriguing conversation. I’m joined by one of my favorite people on TikTok, Shahem Mclaurin, a social worker in Brooklyn, NY, with over 500,…
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#351: Can I Build a Life I Love Without Having Everything I Want? With Meghan Ryan Asbury
28:18
28:18
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28:18Have you ever heard of FOMO? It's the "fear of missing out," and it's something we all experience in different seasons for different reasons. But what if you're not missing out at all? What if—even if you're not quite where you want to be—you're exactly where you're supposed to be? In this episode, Meghan Ryan Asbury will help you see that the life…
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Flex Your Feelings by Dr. Emily Anhalt
1:19:59
1:19:59
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1:19:59We are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!! You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt Check out dremilyanhalt.com/book to grab a copy of Flex Your Feeling…
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Ep 236. Regulating the Nervous System with Michelle Grosser
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45:40
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45:40Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout. We discuss: How to r…
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141: Best of: Boundary stories pt 1: The dad I didn't cut off
28:29
28:29
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28:29The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today’s episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are…
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