Best Justin Romaire Podcasts (2025)

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Train Hard, Eat More. The Smoothest Way To Recomp Without Starving 4:50

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6d ago4:50

4:50

Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro. You’ll see why aggressive cuts make your workouts feel terrible, how to set …

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6 Steps to Become a Protein Queen & Build Muscle That Actually Stays 7:57

8d ago7:57

7:57

Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts. If you do 4–5 WODs per week, this video will show you how to fuel your body to build le…

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Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png 8:38

14d ago8:38

8:38

In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again. If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never b…

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3 dumb WOD nutrition mistakes (that make you look like a beginner) 5:37

19d ago5:37

5:37

Welcome back to CBG Radio! These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per w…

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My Protein Trick to Lose Fat & Build Muscle in Days! 5:26

19d ago5:26

5:26

Welcome back to CBG Radio! you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per…

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Intermittent Fasting vs Body Recomp (The Truth) 5:53

19d ago5:53

5:53

Welcome back to CBG Radio! Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting. ___________________________…

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Why Your Nutrient Timing Sucks (Fix These) 5:48

19d ago5:48

5:48

Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you…

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The ONE Habit That Makes Body Recomp Effortless 3:12

23d ago3:12

3:12

Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady. Listen in and take the guesswork out of getting leaner and stronger. __________________________________________________________________________________________________ The CBG Nutrition Team Want to l…

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Unfu*k Your Nutrition With 3 Easy Steps!!! 5:10

29d ago5:10

5:10

Welcome back to CBG Radio! Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-…

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Stop Counting Every Gram (Do This Instead) 7:00

1M ago7:00

7:00

Welcome back to CBG Radio! Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 W…

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7 Protein Hacks That Build Muscle & Burn Fat! 7:20

2M ago7:20

7:20

Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, a…

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Which Body Recomp Level Are You? (1-7 Scale) 7:54

2M ago7:54

7:54

Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 …

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Why Your Hormones Are Messed Up (5 Fixes) 4:41

2M ago4:41

4:41

Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like…

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5 Mistakes Exposing You as a Fitness Noob! 4:04

3M ago4:04

4:04

By Justin Romaire

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Why Do You Look Mid After 5 WODs Per Week? 6:48

3M ago6:48

6:48

Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking…

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Should I Cut, Should I Bulk or Should I Recomp? 4:56

3M ago4:56

4:56

Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 W…

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Get Hot Without Starving Yourself (5 Steps) 5:58

3M ago5:58

5:58

Welcome back to CBG Radio! You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally …

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Danielle Brandon's Secret Fueling Strategy Revealed (Part 2) 7:55

4M ago7:55

7:55

Welcome back to CBG Radio! Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance. ________________________________ The CBG Nutrition Team Want to lose b…

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Danielle Brandon's Secret Fueling Strategy Revealed (Part 1) 5:36

4M ago5:36

5:36

Welcome back to CBG Radio! How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series. ________________________________ The CBG Nutrition Team Want to lose body fat, build…

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Why You're Doing Fat Loss Out of Order!!! 5:49

4M ago5:49

5:49

Welcome back to CBG Radio! You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you months of progress. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look …

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This Food Pyramid DESTROYED America's Health!!! 5:41

4M ago5:41

5:41

Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today. ________________________________ The CBG Nutrit…

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WOD Nutrition Hierarchy (Start Here First) 7:11

5M ago7:11

7:11

Welcome back to CBG Radio! The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like…

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The Only 5 Foods You Need for Body Recomp! 4:41

5M ago4:41

4:41

Welcome back to CBG Radio! Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs …

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#1 illegal strategy for body recomp (next 30 days) 5:41

5M ago5:41

5:41

Welcome back to CBG Radio! You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time. It's not about eating less or training harder - it's about WHEN you eat your macros. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-…

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Why Everyone's WRONG About Sugar! 6:18

5M ago6:18

6:18

Welcome back to CBG Radio! Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do…

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Why Wod's & Hyrox Need Different Fueling! 7:45

6M ago7:45

7:45

Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally l…

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Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver 25:42

6M ago25:42

25:42

Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect. ________________________________ The CBG Nutr…

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Why Tracking Macros Is RUINING Your Body Recomp Goals 6:36

6M ago6:36

6:36

Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead. ________________________________ The CBG Nutrition Team Want to los…

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Top 3 Supplements for Body Recomp (Better Than Ozempic) 4:22

7M ago4:22

4:22

Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cb…

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Why Women Should NEVER Cut Calories for Recomp (Do This Instead) 4:48

7M ago4:48

4:48

Welcome back to CBG Radio! In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like…

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Haley Adams' Nutrition SECRET: No More Tracking! 5:29

7M ago5:29

5:29

Welcome back to CBG Radio! In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do …

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Analyzing Noah Ohlsen's Diet: Justin's Expert Take 16:02

7M ago16:02

16:02

Welcome back to CBG Radio! In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call …

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STEAL Danielle Brandon's Physique With These 7 Unexpected Foods 6:48

8M ago6:48

6:48

Welcome back to CBG Radio! These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutrition…

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Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast 10:55

8M ago10:55

10:55

Welcome back to CBG Radio! Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and…

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Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast 10:58

8M ago10:58

10:58

The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire

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4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast 11:22

8M ago11:22

11:22

The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire

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10 Commandments for Getting Jacked (Most Break #4) 8:14

8M ago8:14

8:14

Welcome back to CBG Radio! The Ten Commandments of building muscle going down right now. These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do …

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The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast 12:38

8M ago12:38

12:38

Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let’s find out! ________________________________ The CBG Nu…

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She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast 25:01

8M ago25:01

25:01

Welcome back to CBG Radio! Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level. ________________________________ The CBG Nutrition Team Want to los…

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7 Deadly Nutrition Sins That Kill Your Gains 7:57

8M ago7:57

7:57

Welcome back to CBG Radio! These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgon…

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McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast 15:41

8M ago15:41

15:41

Welcome back to CBG Radio! Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals? Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track. ______________________…

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Chipotle Body Recomp Hack: The Best Meal for Gains & Fat Loss! | CBG Radio Podcast 14:04

8M ago14:04

14:04

The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=enBy Justin Romaire

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The REAL Reason Carbs Make You Look Soft (Not What You Think) 8:32

9M ago8:32

8:32

The TRUTH about carbs that nobody is telling you... You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and f…

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How To Be A Great Nutrition Coach-Learn From the Pros | CBG Radio Podcast 14:14

9M ago14:14

14:14

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=k…

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STOP Making These 5 MISTAKES- If You Want to CRUSH Your Workouts | CBG Radio Podcast 13:40

9M ago13:40

13:40

Welcome back to CBG Radio! In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgon…

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3 REAL Ways to Track Body Recomp Progress | CBG Radio Podcast 15:50

9M ago15:50

15:50

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=k…

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Can THIS Help You Look Younger??? | CBG Radio Podcast 10:04

9M ago10:04

10:04

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=k…

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The REAL Reason Your Muscles Don't Show (Not Protein) 8:38

9M ago8:38

8:38

Welcome back to CBG Radio! The REAL Reason Your Muscles Don't Show (Even With High Protein) These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you. If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make thei…

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Elite Athlete Hattie Kanyo's Nutrition Secrets for 25.1 | CBG Radio Podcast 17:41

9M ago17:41

17:41

Welcome back to CBG Radio! In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with…

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The REAL Reason You Don't Look Jacked (Not Your Training) 8:11

9M ago8:11

8:11

Welcome back to CBG Radio! In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro. Let’s dive in. 💥 ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do…