Tony and Jus Flow sit down once a week and discuss the state of hip hop among other things. Their opinions are facts. Their statements are final. They don't fact check.
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Jus Flow Podcasts
Born and raised in St. Louis, Missouri and spent his youth growing up in the game. Jus Bleezy gained his credibility on some of the meanest streets in St. Louis, becoming intimately familiar with its codes of violence. In the early 90’s he found himself on street corners spitting volcanic rhymes and became famous in the hip-hop underground because of his distinctive, blatant hustler style and gritty flow. Bleezy found a successful writing formula by vividly detailing the life of a street hus ...
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Dive into the stories of extraordinary mothers who have built their own iconic businesses. I'm your host, Camille Walker, and in each episode, we uncover the raw, intimate moments of doubt and failure that these mompreneurs faced on their journey. From humble beginnings to eventual triumph, our founders share their insights and wisdom on navigating challenges of all kinds. "Call Me CEO” is your master-class on innovation, creativity, leadership, and finding YOUR perfect balance between mothe ...
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265: Building a Successful Remote Bookkeeping Business: Insights from Sherrell T. Martin
30:38
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30:38Send us a text Ever wondered how to turn financial expertise into a thriving remote business that creates both freedom and wealth? Sherrel T. Martin, founder and CEO of Nitrum Financial Solutions, pulls back the curtain on building a successful virtual bookkeeping practice that serves entrepreneurs while allowing her to be present for her family. C…
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264: Why ‘Balance’ is BS (And What To Aim For Instead)
17:33
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17:33Send us a text Let’s talk about something we’ve all been told a million times: “You just need more balance.” But here’s the truth… balance is a myth. And honestly? It’s keeping you stuck. When you’re chasing “balance,” you end up stretched thin, constantly feeling guilty, and always wondering why you’re not doing enough. I’ve been there — trying to…
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263: Media is a Mom's Best Marketing Hack—How Leveraging the Media to Grow Your Business and Generate Visibility Can Give You More Time to Spend with your Kids
48:18
48:18
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48:18Send us a text Ever wondered how some entrepreneurs land major media features while others spend thousands on ads with minimal results? Former journalist Mercedes Barba pulls back the curtain on the world of earned media, revealing exactly how busy moms can get featured in publications like Business Insider, Forbes, and more—without spending a dime…
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262: Back-to-School Planning for CEO Moms: New Rhythms, Real Results
18:33
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18:33Send us a text Ready to trade that frantic back-to-school feeling for something more sustainable? This episode is your permission slip to breathe and create intentional rhythms instead of rigid routines that crumble at the first sign of life's inevitable curveballs. We dive deep into what's really keeping you stuck (spoiler: it's often that voice i…
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261: The Hira Collective: Feminine Flow Meets Tech + Entrepreneurship
31:12
31:12
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31:12Send us a text What if your business plan was based on your cycle, not just your schedule? In this episode of Call Me CEO, we’re talking to Reema Kithani, founder of The Hira Collective — a holistic practitioner app directory built with the female body and energy in mind. Reema shares how she launched this Canada-based company by rejecting hustle c…
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260: Sanity Summer Saver Series Episode 3: The 3-Bin Summer Hack: Boredom Buster, Busy Box, and Backyard Fun
9:31
9:31
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9:31Send us a text Hey there, fellow summer survivors! It’s Camille from "Call Me, CEO,” and I've got something fun to spice up your sun-soaked days. It’s part of our “Summer Sanity Savers” series, dedicated to keeping that pesky “I’m bored” monster at bay! Let’s dive into an exciting boredom-busting adventure with three magical bins that can transform…
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259: It’s Never Too Late: How Susie Spikol Became an Author at 50 and Found Magic in Nature
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38:45Send us a text In this episode of Call Me CEO, we’re joined by the wonderful Susie Spikol — a naturalist, mom, and now a published author who didn’t let age stop her from chasing her dream. Susie shares her journey of falling in love with nature, raising a family, and then finally stepping into her dream of writing and sharing her passion with the …
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258: Balancing Work and Family: A Conversation with My Daughter
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20:47Send us a text In this unique episode of 'Call Me CEO,' host Camille Walker is joined by her 14-year-old daughter Jayne. Together, they explore Jayne's experiences growing up with a stay-at-home working mom. Camille's career has evolved from blogging and live cooking shows to podcast hosting and business coaching. They discuss early memories, the i…
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257: Building an Infrastructure for Scale and Growth with Nicole Powell
38:19
38:19
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38:19Send us a text Are you ready to take your business to the next level but feel overwhelmed by the systems, processes, and team structure needed for sustainable growth? In this episode, I sit down with Nicole Powell, CEO of Halcon Marketing Solutions, to discuss the essential steps entrepreneurs must take to build an infrastructure that supports scal…
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256: Sanity Summer Series: Themed Days to Keep Kids Engaged
12:46
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12:46Send us a text In this solo episode of Call Me CEO, host Camille Walker shares one of her favorite sanity-saving strategies for summer—creating themed days of the week to help keep things fun and predictable for both you and your kids. If you’ve ever heard “What are we doing today?” for the hundredth time before 9 a.m., this one’s for you. Camille …
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255: $40,000 Launch With Only 1200 Instagram Followers
54:32
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54:32Send us a text Have you been caught in the trap of believing you need thousands of followers to build a profitable business? Kelly Leardon, CEO of Walk Like Warriors, shatters this myth by revealing how she built a thriving coaching practice with fewer than 1,000 Instagram followers and consistently sells out her programs through genuine connection…
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254: Summer Sanity Saving Series: Screen Time & Apps I love For Learning
17:29
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17:29Send us a text Struggling with screen time this summer? You’re not alone—and you’re not doing it wrong. In this episode of Call Me CEO, Camille shares how to create a screen strategy that empowers both you and your kids. It’s not about cutting out screens entirely—it’s about choosing purposeful, educational, and calming tech options that support yo…
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253: The Ultimate Guide to Dominating Affiliate Sales
56:12
56:12
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56:12Send us a text What happens when a family of savvy couponers discovers the world of online deals and affiliate marketing? Sandy Walton and Kathy Parsons, sisters and co-owners of Sassy Saves, transformed their money-saving expertise into a thriving digital business that now supports multiple families. Starting just before the pandemic hit, their ti…
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252:How to Build a Reliable Team for Your Business
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38:05Send us a text Feeling overwhelmed by your never-ending to-do list? You don’t have to do everything to run a successful business. The key to scaling without burnout is delegation—but where do you start? In this episode, I’ll walk you through: What tasks you should delegate first How to find the right Virtual Assistant for your business The systems …
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251: The Art of Attraction: Mapping the Natural Client Experience
40:48
40:48
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40:48Send us a text What if marketing your business felt natural, authentic, and—dare we say—enjoyable? Mills Gray is on a mission to help service providers ditch the aggressive "bro marketing" tactics and build client journeys that feel good for everyone involved. Drawing from 17 years of business ownership and her fascinating background as a scuba ins…
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250: How to Repurpose Content Like a CEO (Without Burning Out)
11:58
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11:58Send us a text Ever feel like you're drowning in a sea of content creation? Constantly filming, writing captions, posting updates, and sending emails while wondering if there's a better way? You're not alone, and there absolutely is a solution. The secret isn't creating more content—it's maximizing what you've already created through strategic repu…
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249: Ditching Social Media: How Podcasts Can Elevate Your Business Strategy
50:07
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50:07Send us a text Ever find yourself exhausted from the social media hamster wheel? That constant pressure to post, engage, and hustle—all while wondering if it's actually growing your business? You're not alone. Meet Stefanie Gass, a podcast coach and seven-figure CEO who discovered a revolutionary path to business growth: abandoning social media ent…
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248: Creating Calm in the Chaos: Real-Life Summer Systems for Moms
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20:05Send us a text Summer can feel like a beautiful, chaotic mix of sunscreen, snack time, and screentime negotiations. In this episode, Camille dives into how moms can create simple, flexible routines that bring peace — not pressure — into their homes. Learn real-life systems for handling the summer madness, why good enough is more than enough, and ho…
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247:The Hidden Link: Transforming Your Mindset and Body for Success
49:10
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49:10Send us a text Have you ever wondered why all the mindset work in the world sometimes isn't enough to create the success you're seeking? The answer might be simpler – and more profound – than you think. Kirsten Tyrrel discovered this missing piece after years of entrepreneurial ups and downs. Despite building multiple successful ventures and even r…
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246: The Art of Delegation: How to Hire and Work With a Virtual Assistant (Without Losing Your Mind)
18:28
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18:28Send us a text Discover the Ultimate Time Audit & Productivity System to Streamline Your Life and Business, Master Delegation, and Get More Done with Less Stress! Do you ever feel like there just aren’t enough hours in the day? You’re juggling life, business, and endless to-do lists—but somehow, it feels like nothing gets done. It’s time to take ba…
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245: Crafting a Cohesive Marketing Narrative for Social Media and Email
39:14
39:14
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39:14Send us a text Marketing doesn't have to be a mystery, especially for busy moms building businesses. Sasha Fidenchuk pulls back the curtain on what actually works, sharing insights from her remarkable journey from corporate executive to successful entrepreneur and mother of two. After building a six-figure spray tan business in just six months, the…
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244: Mastering Time Management - Productivity Hacks for Mom Entrepreneurs
16:10
16:10
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16:10Send us a text Time management isn't just another business skill—it's the cornerstone of thriving as a mom entrepreneur. Drawing from my experience juggling four children, multiple businesses, and the ever-present quest for personal fulfillment, this episode delivers actionable strategies to reclaim control of your schedule. The game-changing appro…
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243: Gili Guise: A Mom's Journey to Create a Sustainable Fashion Brand
39:02
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39:02Send us a text When you're the parent of growing children, finding pants that actually fit can feel like an impossible quest. One week they fit perfectly, and the next your child's ankles are suddenly exposed while the waist is swimming. It's a universal parenting frustration that Lauren, founder of Gili Guise, experienced firsthand with her tall, …
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242: Unlocking the Secrets of Successful Franchising with Sit Still Salon
43:38
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43:38Send us a text Amy Leclerc's journey from the glossy world of New York fashion publishing to franchise co-owner of Sit Still, a revolutionary children's hair salon concept, is a masterclass in career reinvention and entrepreneurial vision. "I joke that every year it was a different apartment, a different job, a different boyfriend," Amy laughs, pai…
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241: The Gut-Mood Connection: Understanding Stress Effects and Healing Foods
47:42
47:42
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47:42Send us a text Dr. Tracy McCarthy pulls back the curtain on one of medicine's most overlooked connections: how the food on your plate directly affects your brain chemistry, mood, and overall health. Drawing from her nearly two decades of experience, this revolutionary functional medicine physician shares why she left traditional psychiatry behind a…
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240: Unlocking the Secrets to Living Your Best Life with Erica Cicero
41:24
41:24
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41:24Send us a text What happens when a driven attorney refuses to sacrifice motherhood for career success? Erica Cicero, founder of Cicero Law Firm, shares her remarkable journey from health-compromising corporate burnout to creating a thriving legal practice on her own terms. "I remember as a teenager I always said I wanted to go before God at the end…
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239: Preparing for a Successful Maternity Leave as an Entreprenuer
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39:40Send us a text Maternity leave as an entrepreneur doesn't have to mean choosing between your business and your baby. Alyson Caffrey, operations expert and author of the Sabbatical Method, reveals how she transformed from answering client messages hours after giving birth to enjoying a fully present two-month paid leave with her second child. Most b…
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238: 3 Tips for Getting Things Done when You're Short on TIME & ENERGY
40:22
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40:22Send us a text In this captivating episode, we journey into the often chaotic yet rewarding world of motherhood. Join us as we explore time management through the lens of experienced mothers who have effectively balanced family responsibilities with their personal aspirations. This discussion unravels the complexities of juggling multiple roles whi…
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Send us a text Join us for a captivating discussion with Denise Reese, the visionary founder and CEO of Grace, the Collection. Denise takes us on an inspiring journey from her globetrotting childhood as a military kid to her entrepreneurial stride in Atlanta, where she launched her luxury fragrance and candle line in the midst of a pandemic. Discov…
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236: From Transformation to Growth: Biohacking with Heart Centered Business
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50:44Send us a text Ever wondered how to hack your emotions for personal growth and wellness? Join us in an enlightening conversation with Akari Busto, an emotional biohacker, who transitioned from the fast-paced world of international banking to a life dedicated to understanding the mind, body, and soul. Akari opens up about her journey, spurred by her…
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235: Her Brain Broke: She Thought She was Dying
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42:36
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42:36Send us a text After facing a mysterious health crisis marked by stress and memory lapses, I discovered the life-altering diagnosis of functional neurological disorder. This revelation, intertwined with personal stories of children leaving home and the complexities of family life, underscores our deep dive into mental health's powerful role in our …
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234: Top Apps and Techniques for Mastering Bookkeeping and Boosting Growth
31:34
31:34
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31:34Send us a text Unlock the secrets to financial empowerment with Annie Hillman, the inspiring CEO of 1428 Financial, as she shares her transformative journey from winery accounting to leading her own financial firm. Join us for a heartfelt conversation where Annie reveals how she balances the demands of motherhood and entrepreneurship while embracin…
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233: Finding Purpose in Every Moment: Strategies from Heather Chauvin
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40:22Send us a text Ever wondered how some people seem to seamlessly balance the demands of motherhood with personal growth and success? Heather Chauvin's journey offers an inspiring blueprint for those seeking purpose while juggling life's many challenges. After facing societal expectations as a young, single mother, Heather transformed from feeling li…
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232: Establishing Somatic Healing Practices for Morning and Evening
59:54
59:54
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59:54Send us a text Have you ever wondered why your morning and evening routines just aren't working for you? Join us as we uncover the secret to crafting rituals that truly transform with our special guest, Michelle Grosser, a former lawyer turned somatic coach. Together, we share our own journeys of discovering the power of intentional living, explori…
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231:Marketing with Strengths & Hiring a Fractional CMO
53:29
53:29
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53:29Send us a text What if you could master the art of aligning your career ambitions with the joys and challenges of motherhood? Join us on a journey with Ashley Rodriguez, a seasoned marketer turned fractional CMO, who shares her inspiring transition from a college photography business to a thriving marketing career. Together, we unravel the complexi…
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230: Transforming Trauma into Business Growth: The Power of Healing
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43:20Send us a text What if the key to thriving in business and motherhood was hidden in understanding and healing your own trauma? Gabi Ruth, our inspiring guest and dedicated trauma recovery coach, shares her remarkable journey from facing the challenges of adopting a son from Ethiopia to uncovering the profound impact of early attachment disruptions.…
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229: Burn Out Proof Your Life with Dr. Camilla Moore
50:29
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50:29Send us a text Ever wondered how to effectively silence that relentless inner critic known as imposter syndrome while maintaining a balanced life? This episode promises transformative insights as we welcome Dr. Camilla Moore, a Harvard-certified stress management instructor, whose expertise in mental health and corporate wellness will guide you thr…
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228: 5-Minute Meditations for Kids: A Gift for YOU to Build Calm and Confidence
8:53
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8:53Send us a text As a busy mom running a business, it’s easy to feel like your days are non-stop. But what if you could create moments of calm for yourself and your kids in just five minutes? In this episode, I’m introducing you to the 5-Minute Meditations for Kids podcast, a quick and effective way to help your children build confidence, manage thei…
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227: Nurturing Your Nervous System and Discovering Your Purpose
54:00
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54:00Send us a text Discover the transformative power of a mother's mindset with our insightful guest, Jess Arachchi. From a challenging upbringing with an alcoholic father to finding her calling as a motherhood mindset coach and family therapist, Jess has a wealth of experiences to share. Her journey took her from Brisbane to Italy and Singapore, ultim…
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226: Strategies for Stress-Free Forecasting to Achieve Lasting Financial Success
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41:39Send us a text Kristen Hillman, a dynamic CEO and financial strategist, is here to transform the way you think about long-term business goals. With a compelling story of transitioning from the corporate world to running her own business while homeschooling her children, Kristen offers invaluable insights into setting clear financial objectives. We'…
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225: How To Become A Paid Writer: Landing Magazine Deals And Publishing Your Own Book
42:11
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42:11Send us a text Imagine packing up your entire life and moving halfway across the world to escape the pressures of an overwhelming school system. That's exactly what our guest, Leigh Shulman, did when she traded the hustle and bustle of New York for the serene landscapes of Argentina. Her journey is not just about changing locations; it's about rede…
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224: The Story of Glitter Faced: Edible Glitter for Your Cocktail and Mocktail
37:07
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37:07Send us a text Ever wondered how to sprinkle a little magic into your everyday mocktails and cocktails? Tana Cofer, the brilliant mind behind Glitter Faced, shares her entrepreneurial saga of turning a sparkly idea into a reality while juggling the demands of motherhood. From managing major e-commerce brands like Pandora Jewelry and Skullcandy, Tan…
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223: Secrets to E-Commerce Success on Amazon and TikTok with Tana Cofer
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34:10Send us a text Tana Cofer takes us on her inspiring entrepreneurial journey from Oregon to Utah, where she has become a force in the e-commerce world. Starting at just 16 with Facebook ads, Tana has built successful brands on Amazon and TikTok, including the innovative Glitter Face edible glitter and the Rosie Ray agency. Through her story, listene…
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222: Turning Your Big Idea into Profit: A Guide to Building and Selling a Business
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46:59Send us a text Ever wondered how quitting can lead to success? Tune in to discover the fascinating journey of Kaelynn Priest, a self-proclaimed professional quitter, who has mastered the art of leaving behind unaligned ventures to optimize her life for joy and profit. From her floral design beginnings to conquering Etsy with wooden baby gyms, Kaely…
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221: Connection Codes: Strategies for Overcoming Overwhelm with Tera Wages
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54:59Send us a text Unlock the secrets to emotional well-being with Tera Wages, CEO of Connection Codes, as she guides us through her transformative journey. Tera shares her personal experience of shifting from a video production business to leading Connection Codes, a move sparked by a pivotal Zoom call during the pandemic. Listen as she reveals the ga…
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220: The Psychology of Money: Insights from Financial Therapy on Spending Habits, Lessons Learned, and Wealth Growth
37:49
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37:49Send us a text Lindsey Konchar made a daring pivot during the pandemic, turning her expertise as a licensed therapist into a specialized focus on financial therapy. Inspired by her own challenges with motherhood and postpartum experiences, Lindsey's journey is one of resilience and rediscovering passion. As a guest on our podcast, she shares how sh…
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219: Balancing Grit and Grace: Mastering the Art of Resilience in Entrepreneurship
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37:39Send us a text Discover the inspiring journey of Jamie Gale, a trailblazer in entrepreneurship and community building, who has masterfully balanced the roles of mother and successful businesswoman. Jamie takes us through her evolution from a preschool teacher to the founder of a dynamic program agency dedicated to children, families, and entreprene…
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218: Strategies for Optimizing Time and SEO to Drive Growth
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49:19Send us a text Ever wondered how to successfully navigate the ever-evolving world of digital marketing? Join us for an enlightening conversation with Jess from Jess Creatives, a seasoned SEO strategist and website designer who has spent 13 years mastering the online space. Jess started her journey as a graphic designer on Facebook and has since evo…
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217: Digital Marketing on Instagram & Building a STAN Store
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32:29Send us a text Have you ever wondered if it's truly possible to turn a passion for baking into a thriving digital business? Join us as we explore the transformative journey of Kylie Barker, the visionary behind Tism Treats, who did just that. Transitioning from a traditional bakery setup to selling digital recipes online, Kylie shares her innovativ…
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216: 5 Ways to Optimize Your Time by Delegating: How to Choose a Trustworthy Nanny
27:42
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27:42Send us a text Imagine reclaiming two hours of your evening—every evening. Join us as we unlock the secrets behind balancing career and family life with Bryn Ungerleider, the remarkable CEO of Premier Nanny Network. Bryn's journey from a young babysitter to a professional household manager is nothing short of inspiring. We'll explore how her networ…
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