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Julie Tenner Podcasts

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Nourishing the Mother

Bridget Wood & Julie Tenner

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Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a moth ...
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Your relationship is a living mirror — not just of your partner, but of the parts of yourself you’ve hidden, avoided, or outgrown. In this episode, we explore the conscious relational tools that don’t just keep your love alive, but help you grow as an individual within it. Because love isn’t something that just happens — it’s something we do, on pu…
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Everything you have right now was once a dream — the relationship, the home, the family, the love. But when life becomes a checklist and connection becomes transactional, we forget what we once longed for. In this episode, we take you inside the three relationship habits we see drop off the most in long-term love — and why they’re the very glue tha…
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In this episode, we explore celebration as a radical act of receiving; not just balloons and bubbly, but a mirror for how safe you feel to be seen, acknowledged, and loved. We unpack why so many of us deflect recognition or wait for others to validate what we struggle to honour in ourselves, and how that can leave us quietly starving for emotional …
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In this episode, we unpack the complex, emotionally loaded space where your child’s bids for connection meet your very real, very human need for separation. Whether it's bedtime, the end of a long day, or another moment when you feel like they’re clawing at your leg and you just have to get away, we go deep into the internal and external pressures …
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Life moves fast…and if you’re not careful, it’ll pass by in a blur. In this deeply heartfelt episode, we share how presence is what makes a moment last, and how the simple act of breathing it in can transform the ordinary into the unforgettable. Drawing on a powerful message from a Honey Club member, this episode is a call back to what truly matter…
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What happens when your heart is at home, but your body’s at work — or when your head’s in the spreadsheet but your child’s in tears at daycare drop-off? In this episode, we explore the inner tension so many mothers feel between being present, connected parents and being purposeful, ambitious humans doing meaningful work in the world. It’s not just …
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So many couples find themselves tangled in the same painful dance: pressure, predictability, and the slow death of desire. In this episode, we’re unpacking why your sex life isn’t just about sex - it’s the meeting place of both your worlds. Why men often feel sex as devotion (and rejection like a dagger), why women need connection to even want sex,…
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What if your capacity wasn’t a measure of your worth? In this episode, we dive deep into motherhood as the ultimate redefinition of capacity — where contraction and expansion dance together, and holding more often comes with the relief of letting go. We explore the emotional labor mothers invisibly carry, the myth of the perfect mother who endlessl…
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This is the story behind the Instagram post. The truth of what it took of Julie; emotionally, energetically, and relationally - to walk beside her son Heath as he chased a dream that felt impossibly far away at times. From the heartbreaks to the breakthroughs, from holding the vision when he couldn’t, to surrendering control when she desperately wa…
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If your sensuality feels distant, your desire feels flat, or you look in the mirror and barely recognise yourself… this episode is your homecoming. In this powerful conversation, Julie walks you through the 7 most common (and surprising) blocks to feminine sensual energy — and how to begin melting them with softness, embodiment, and truth. This isn…
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If your life feels chaotic, cluttered, or constantly exhausting…it’s not just “life”; its information. In this episode, we unpack how your body, home, and calendar are mirrors of your nervous system (and what they’re trying to tell you). We talk about what it means to stop performing, start listening, and live from truth - not just obligation. You’…
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What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the days that stretch you thin. You’ll hear why your nervous system is your parenting compass, how tiny moments of attunement matter more than constant doing, and why choosing softness is not weakness but a …
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In this tender and deeply personal episode, we share the story of saying goodbye to Julie’s beloved family dog, Ruby, after nearly 16 years. This isn’t just a conversation about losing a pet — it’s a raw and honest look at the wildness of grief, the silence it leaves behind, and what it means to walk through that pain as a parent, while still holdi…
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You’ve been strong. Capable. Getting it done. But somewhere between the doing and the holding-it-all-together… you lost touch with you. You’re tired of performing. You miss feeling. You crave softness — but you don’t know how to stop bracing. Maybe you’ve heard about “the feminine” and thought, what even is that? Is it sexy? Soft? Passive? Woo-woo?…
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Sure, motherhood is full of love - but let’s be honest, it’s also full of mess, doubt, and moments you didn’t see coming. One of the things that makes it all feel more manageable (and even joyful)? The other mums who show up beside you. The ones who nod without judgment, drop off dinner without asking, or hold space when you’re coming undone. But t…
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When we first began parenting, there was limited social media and no algorithm flooding us with answers — only books, workshops, blogs, and the occasional playgroup. In many ways, we were completely fringe — walking a path that asked us to discover ourselves through motherhood, not lose ourselves to it. In this episode, we honour the beauty of seei…
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Motherhood cracks open a whole new world — and with it, a thousand unseen fractures in our relationships. In this episode, we sit tenderly and truthfully with the discomfort of disconnection, resentment, and the quiet heartbreak so many couples experience as they build their families. This is the conversation that rarely gets spoken, but so despera…
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What happens when the parts of you that once felt so whole now feel split between boardrooms and bedtime stories? In this episode, we walk alongside Bridget’s raw and revealing journey — from leaving corporate to raise her children, to now returning to full-time work… and all the identity unraveling that’s come with it. The ache of being enamoured …
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This one’s a little edgy. You might feel the sting at first. Maybe even a full-body ‘nope!’. But if you’re growth-oriented, it’ll plant a seed you can’t ignore. Because what if you are the biggest thing standing in the way of the life you say you want? We explore the uncomfortable signs that you’re outgrowing who you’ve been — like the rising gnark…
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This one’s for the women who do it all... and are starting to feel the cost. In this episode, we’re unpacking the slow, quiet build of resentment—the kind that hides in the “I’ll just do this one thing” that becomes ten. The kind that spirals when you’ve picked up the towel, the shoes, the lunchbox (again), while giving your kids ten chances—and wa…
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We kick off this episode with an honest chat about parenting our autistic child — what it asks of us individually and as a couple. It was meant to be a quick segue into sex after long days… but became its own detour (because that’s real life). If you can hang in through the parenting feels, the juicy bits arrive soon after. We open up about desire,…
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What really holds a relationship together when the mental load is heavy, emotions are high, and life keeps pulling you in different directions? In this raw and intimate conversation, Julie and her husband, Nick, reflect on their journey as a couple — where they’ve struggled, where they’ve grown, and what’s helped them stay connected through it all.…
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Ever feel like you're constantly running on fumes, just trying to make it through the day? Like no matter how much you do, it never feels like enough—and somehow, you're the last one on your own list? In this episode, we’re talking about sustainable motherhood—how to stop the endless cycle of exhaustion and start creating a life that actually feels…
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If you feel like your sex drive has vanished, it’s not because something is wrong with you. It’s because your mind is overloaded, your body is exhausted, and your desire has been buried under an avalanche of to-do lists, responsibilities, and emotional labour. In this episode, we unpack the real reasons why so many women feel disconnected from thei…
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Motherhood has shaped you, stretched you, and asked more of you than you ever thought possible. But what happens when you wake up one day and realize… it’s not everything anymore? When the role that once defined you no longer fits in quite the same way? This episode is for the mother standing at the edge of change—the one who’s spent years devoted …
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In this episode of Proud Mama, we’re diving into the emotional rollercoaster of tying our self-worth to our kids’ successes and struggles. Why do we feel pride when they excel and shame when they stumble? And how can we untangle these feelings to foster healthier, more authentic relationships? Join us as we explore the psychology behind parental pr…
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You know that guy—the one who gets so caught up in his own urgency that he blows the whole thing in two seconds, leaving you unsatisfied and wondering, was that it? That’s what most of us do with tension. We can’t stand the discomfort, so we rush to resolve, fix, smooth it over, tie it up in a neat little bow—just to make the tension go away. But w…
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You’re saying all the right things, communicating effectively (or so you think), but somehow… it’s not landing. Instead of bringing you closer, the conversation is driving a wedge. They’re withdrawing, getting defensive, or shutting down—and now you’re caught in the frustrating loop of repulsion and resentment. So, what’s your relationship cockbloc…
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There’s a moment in motherhood that hits like a freight train—the day your youngest walks out the door and into school. It’s a seismic shift, a transition that carries both grief and relief, a moment where you feel like a huge part of you just left, but also like you’re finally coming up for air. You’ve spent years in the most important (and invisi…
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500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten years, reflecting on the titles that captured moments of insight and evolution, and revisiting the topics that challenged, shaped, and sometimes made us cringe. Together, we’ll explore how this podcast…
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500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten years, reflecting on the titles that captured moments of insight and evolution, and revisiting the topics that challenged, shaped, and sometimes made us cringe. Together, we’ll explore how this podcast…
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Tension—it’s that uncomfortable pull we all feel, especially at this time of year. But what if tension wasn’t something to dread? What if it’s exactly what we need to grow? In this episode, we dive into why tension is a sign you’re pushing boundaries and tackling challenges, which is the birthplace of growth. We’ll also explore how the holiday seas…
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Feeling overwhelmed by resolutions that fizzle out before February? In this episode, we explore a simpler, more purposeful way to guide your year: choosing one word. But what about the fear of locking in a word and experiencing the fallout if it doesn’t live up to your hopes? We’ll unpack why this fear holds us back from creating what we truly want…
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Sound familiar? In this episode, we unpack how busyness becomes a sneaky barrier to intimacy, creating disconnection, silence, and resentment—even when you’re sharing a life together. You’ll learn why this happens, how to break the cycle, and the small, intentional actions that can bring you back to each other amidst the chaos of life. Because conn…
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How do we forget, every single year, what December is like as mums? We somehow expect ourselves to 10X the events, organisation, and emotional load — without creating any extra space for it. Sound familiar? Us too. But as conscious mums, we’re always asking: How can we realign, embody, ground, and anchor ourselves in the chaos? Let's explore how to…
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The festive sugar load can have us spinning into anxiety, apprehension and control, so let’s talk with Naturopath Jess from Natural Super Kids on how to move away from perfect and make change accessible to all of us. Tune in for practical tips, mum advice, and simple solutions to sugar-swings. In this episode we discuss: - Moving away from ‘perfect…
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In this special episode, we’re bringing you an intimate glimpse into our NTM Community Day. With a playful twist, we invited listeners to roll the dice and answer heartfelt, thought-provoking questions about love, relationships, and parenting. From navigating boundaries and fostering independence in kids to the profound lessons learned through moth…
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The holidays can bring out both the best and the worst in relationships. Amidst the chaos, joy, and togetherness, subtle cracks in your connection can start to show. Increased stress, family obligations, and the busyness of the festive season often magnify unresolved issues, making it easier for red flags to slip under the radar. In this episode, w…
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Do you find yourself in the worst type of dejavu, Where you’re constantly running into the same issues in parenting? Wouldn’t it be life-changing to feel back in control with your behaviour with a whole heap of self-compassion and good dose of spaciousness. Let’s do this together, step by step, with a whole lot of gentleness. In this episode we dis…
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In this episode, we welcome writer & mother of four, Virginia Tapscott, co-author of the book "All Mothers Work: A revolutionary plan to truly liberate women and fix failing care systems“. Virginia shares her powerful journey of realising the systemic undervaluing of care work and her mission to empower parents and advocate for true support systems…
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When was the last time you truly felt seen by your partner? Or that you made them feel valued beyond the daily grind? For so many couples, appreciation quietly slips away, leaving behind a relationship that feels more transactional than connected. But what if gratitude could be the key to reigniting that spark between you? In this episode, we’re di…
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Does every touch feel like it has a hidden agenda? When physical affection only leads to one destination, it can start to feel more like a transaction than a true connection. Over time, this can create distance and make intimacy feel forced, even hollow. In this episode, we explore how to transform transactional touch into genuine connection, bring…
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We’re often told that as our children grow, the path toward ‘freedom’ should get clearer, with parenting becoming less hands-on. But what happens when you find yourself still in the trenches, feeling isolated and exhausted, even as your kids get older? You’re not alone. Join us as we share real stories, uncover the unspoken challenges, and help you…
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How would it feel to have conversations that go beyond tasks to tap into what you’re really craving; to be seen, heard and connected with? Let’s get you on path with tweaking one tiny thing to change everything in your relationship and world. In this episode we discuss: - How easily communication can turn into a list of who is doing what - Feeling …
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The modern mother lives life feeling pulled in all directions, playing ‘whack a mole’ with problems, and ending up in a heightened buzz of productivity, but never feeling like she really gets where she wants to be. Get your journal out, this one’s a self-reflective podcast. In this episode we discuss: - Looking at the areas of your life that consis…
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“But hang on Bridget and Julie, don’t we want to get better, more conscious, and more attuned with our kids?” We know! This episode might seem counterintuitive, but what we’re leading you into, is instead of a rulebook in your head, we want you to drop into your experience, and parent from there. In this episode we discuss: - The dynamic of always …
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In an ideal world, we’d love our kids to be active and enthusiastic participants in social, community and sporting scenarios. However, that’s not always how it rolls, is it? And it can get under your skin! So let’s talk about the edges around our child’s teamwork. In this episode we discuss: - When you have a set of values and your child chooses th…
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Women tend to colour their life based on how they feel. How you feel is what the law of attraction is bouncing back to you. So what are you creating in your life, and do you want to change that? In this episode we discuss: - Overloaded ‘mental stuff’ can be an avoidance of emotions and feelings - The law of attraction (also called the law of resona…
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What are you not saying, that if you spoke the truth of, would elevate your relationship? When you consciously allow your protective strategies of anger, or avoidance to dissolve, what you’re left with is a really authentic connection and communication, where you stop relying on performance, and old, learnt habits. So let us help you get more fulfi…
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Do you put your relationship, your partner or each other, below the dishes or the laundry? Have you ended up being ships in the night, co-habitating, but never really connecting? We all want to be chosen as partners, not someone’s vehicle of convenience. So let’s explore how to shift where you’re at! In this episode we discuss: - What do you need t…
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