Best Julie Tenner Podcasts (2025)

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NTM 533: Getting Your Business Up and Running as an Intentional Mother 41:23

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17h ago41:23

41:23

So many of us step into business with huge hearts and deep skills, then crash into the reality of motherhood — where hustle culture doesn’t work and “balance” is a myth. In this episode we explore what it really takes to grow your business as an intentional mother: creating rhythms that fit your season of life, using small windows of time to move t…

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NTM 532: The Brave Season: Parenting, Letting Go & Redefining Yourself 53:54

12d ago53:54

53:54

This episode is raw, tear-filled, and honest as Julie shares what it was actually like to say goodbye to Heath as he left for the United States — the pride, the ache, and the messy middle. We walk through the good, the bad, the ugly, the learning, and the letting go. It’s matrescence at the other end of parenting, when identity is cleaved and you g…

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NTM 531: Solo Mumming: Why Sometimes Relationship Feels Harder Than Parenting 41:50

22d ago41:50

41:50

Sometimes, being in relationship feels heavier than doing it all on your own. In this episode, Julie shares a raw revelation: while solo parenting her girls, managing sport schedules, interstate travel, and two national award wins — she realised that, in some ways, it actually felt easier than being in partnership. We unpack why long-term relations…

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NTM 530: Love on Purpose: Conscious Relationship Tools That Actually Work 30:57

1M ago30:57

30:57

Your relationship is a living mirror — not just of your partner, but of the parts of yourself you’ve hidden, avoided, or outgrown. In this episode, we explore the conscious relational tools that don’t just keep your love alive, but help you grow as an individual within it. Because love isn’t something that just happens — it’s something we do, on pu…

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NTM 529: How to Stop Becoming Roommates: 3 Keys That Matter Most 18:34

1M ago18:34

18:34

Everything you have right now was once a dream — the relationship, the home, the family, the love. But when life becomes a checklist and connection becomes transactional, we forget what we once longed for. In this episode, we take you inside the three relationship habits we see drop off the most in long-term love — and why they’re the very glue tha…

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NTM 528: Celebration - A Practice in Worthiness, Receiving & Belonging 23:28

2M ago23:28

23:28

In this episode, we explore celebration as a radical act of receiving; not just balloons and bubbly, but a mirror for how safe you feel to be seen, acknowledged, and loved. We unpack why so many of us deflect recognition or wait for others to validate what we struggle to honour in ourselves, and how that can leave us quietly starving for emotional …

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NTM 527: What happens when you feel like you’re drowning in their need for closeness…and all you want is space to breathe? 36:33

2M ago36:33

36:33

In this episode, we unpack the complex, emotionally loaded space where your child’s bids for connection meet your very real, very human need for separation. Whether it's bedtime, the end of a long day, or another moment when you feel like they’re clawing at your leg and you just have to get away, we go deep into the internal and external pressures …

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NTM 526: Breathe It In - How Presence Creates a Life Worth Remembering 21:28

2M ago21:28

21:28

Life moves fast…and if you’re not careful, it’ll pass by in a blur. In this deeply heartfelt episode, we share how presence is what makes a moment last, and how the simple act of breathing it in can transform the ordinary into the unforgettable. Drawing on a powerful message from a Honey Club member, this episode is a call back to what truly matter…

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NTM 525: The Guilt Pendulum: When Work and Motherhood Feel Like a Tug-of-War 29:35

2M ago29:35

29:35

What happens when your heart is at home, but your body’s at work — or when your head’s in the spreadsheet but your child’s in tears at daycare drop-off? In this episode, we explore the inner tension so many mothers feel between being present, connected parents and being purposeful, ambitious humans doing meaningful work in the world. It’s not just …

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NTM 524: Pressure, Predictability and the Death of Desire 29:16

3M ago29:16

29:16

So many couples find themselves tangled in the same painful dance: pressure, predictability, and the slow death of desire. In this episode, we’re unpacking why your sex life isn’t just about sex - it’s the meeting place of both your worlds. Why men often feel sex as devotion (and rejection like a dagger), why women need connection to even want sex,…

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NTM 523: Redefining Capacity Through Motherhood 27:10

3M ago27:10

27:10

What if your capacity wasn’t a measure of your worth? In this episode, we dive deep into motherhood as the ultimate redefinition of capacity — where contraction and expansion dance together, and holding more often comes with the relief of letting go. We explore the emotional labor mothers invisibly carry, the myth of the perfect mother who endlessl…

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NTM 522: What It Really Took to Mother a Dream into Reality 53:01

3M ago53:01

53:01

This is the story behind the Instagram post. The truth of what it took of Julie; emotionally, energetically, and relationally - to walk beside her son Heath as he chased a dream that felt impossibly far away at times. From the heartbreaks to the breakthroughs, from holding the vision when he couldn’t, to surrendering control when she desperately wa…

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NTM 521: Unblock Your Sensuality: The 7 Hidden Patterns Keeping You Disconnected from Your Body + Desire 1:08:24

4M ago1:08:24

1:08:24

If your sensuality feels distant, your desire feels flat, or you look in the mirror and barely recognise yourself… this episode is your homecoming. In this powerful conversation, Julie walks you through the 7 most common (and surprising) blocks to feminine sensual energy — and how to begin melting them with softness, embodiment, and truth. This isn…

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NTM 520: Whole Woman, Whole Life: Living in Alignment with Your Body, Home and Heart 27:12

4M ago27:12

27:12

If your life feels chaotic, cluttered, or constantly exhausting…it’s not just “life”; its information. In this episode, we unpack how your body, home, and calendar are mirrors of your nervous system (and what they’re trying to tell you). We talk about what it means to stop performing, start listening, and live from truth - not just obligation. You’…

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NTM 519: Present, Not Perfect: The Art of Mindful Mothering (Even on the Hard Days) 28:16

4M ago28:16

28:16

What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the days that stretch you thin. You’ll hear why your nervous system is your parenting compass, how tiny moments of attunement matter more than constant doing, and why choosing softness is not weakness but a …

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NTM 518: Walking through grief with our kids and ourselves 46:26

4M ago46:26

46:26

In this tender and deeply personal episode, we share the story of saying goodbye to Julie’s beloved family dog, Ruby, after nearly 16 years. This isn’t just a conversation about losing a pet — it’s a raw and honest look at the wildness of grief, the silence it leaves behind, and what it means to walk through that pain as a parent, while still holdi…

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NTM 517: What it really means to come home to your feminine, and why you should 26:33

4M ago26:33

26:33

You’ve been strong. Capable. Getting it done. But somewhere between the doing and the holding-it-all-together… you lost touch with you. You’re tired of performing. You miss feeling. You crave softness — but you don’t know how to stop bracing. Maybe you’ve heard about “the feminine” and thought, what even is that? Is it sexy? Soft? Passive? Woo-woo?…

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NTM 516: Motherhood’s Secret Sauce? Other Mums 25:15

5M ago25:15

25:15

Sure, motherhood is full of love - but let’s be honest, it’s also full of mess, doubt, and moments you didn’t see coming. One of the things that makes it all feel more manageable (and even joyful)? The other mums who show up beside you. The ones who nod without judgment, drop off dinner without asking, or hold space when you’re coming undone. But t…

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NTM 515: Raising Kids Without Losing Yourself 41:49

5M ago41:49

41:49

When we first began parenting, there was limited social media and no algorithm flooding us with answers — only books, workshops, blogs, and the occasional playgroup. In many ways, we were completely fringe — walking a path that asked us to discover ourselves through motherhood, not lose ourselves to it. In this episode, we honour the beauty of seei…

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NTM 514: When Motherhood Strains Your Marriage - What Nobody Talks About 32:56

5M ago32:56

32:56

Motherhood cracks open a whole new world — and with it, a thousand unseen fractures in our relationships. In this episode, we sit tenderly and truthfully with the discomfort of disconnection, resentment, and the quiet heartbreak so many couples experience as they build their families. This is the conversation that rarely gets spoken, but so despera…

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NTM 513: From Full-Time Mothering to Full-Time Work 38:39

5M ago38:39

38:39

What happens when the parts of you that once felt so whole now feel split between boardrooms and bedtime stories? In this episode, we walk alongside Bridget’s raw and revealing journey — from leaving corporate to raise her children, to now returning to full-time work… and all the identity unraveling that’s come with it. The ache of being enamoured …

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NTM 512: The Growth You’re Stopping: Are You Your Own Roadblock? 27:48

6M ago27:48

27:48

This one’s a little edgy. You might feel the sting at first. Maybe even a full-body ‘nope!’. But if you’re growth-oriented, it’ll plant a seed you can’t ignore. Because what if you are the biggest thing standing in the way of the life you say you want? We explore the uncomfortable signs that you’re outgrowing who you’ve been — like the rising gnark…

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NTM 511: Resentment Isn’t the Problem—It’s the Portal 34:32

6M ago34:32

34:32

This one’s for the women who do it all... and are starting to feel the cost. In this episode, we’re unpacking the slow, quiet build of resentment—the kind that hides in the “I’ll just do this one thing” that becomes ten. The kind that spirals when you’ve picked up the towel, the shoes, the lunchbox (again), while giving your kids ten chances—and wa…

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NTM 510: Inside Our Bedroom & Beyond – Part Two: Desire, Disconnection & Finding the Spark Again 1:00:01

6M ago1:00:01

1:00:01

We kick off this episode with an honest chat about parenting our autistic child — what it asks of us individually and as a couple. It was meant to be a quick segue into sex after long days… but became its own detour (because that’s real life). If you can hang in through the parenting feels, the juicy bits arrive soon after. We open up about desire,…

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NTM 509: Inside Our Bedroom & Beyond: A Candid Conversation With My Husband – Part One 55:16

6M ago55:16

55:16

What really holds a relationship together when the mental load is heavy, emotions are high, and life keeps pulling you in different directions? In this raw and intimate conversation, Julie and her husband, Nick, reflect on their journey as a couple — where they’ve struggled, where they’ve grown, and what’s helped them stay connected through it all.…

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NTM 508: Motherhood, but sustainable: How to stop running on empty 23:05

7M ago23:05

23:05

Ever feel like you're constantly running on fumes, just trying to make it through the day? Like no matter how much you do, it never feels like enough—and somehow, you're the last one on your own list? In this episode, we’re talking about sustainable motherhood—how to stop the endless cycle of exhaustion and start creating a life that actually feels…

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NTM 507: From Sexless to Sensual: Why Your Mental Load Kills Your Desire 27:37

7M ago27:37

27:37

If you feel like your sex drive has vanished, it’s not because something is wrong with you. It’s because your mind is overloaded, your body is exhausted, and your desire has been buried under an avalanche of to-do lists, responsibilities, and emotional labour. In this episode, we unpack the real reasons why so many women feel disconnected from thei…

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NTM 506: Coming Up For Air: What Happens When Motherhood Isn’t ‘Everything’ Anymore?" 30:12

7M ago30:12

30:12

Motherhood has shaped you, stretched you, and asked more of you than you ever thought possible. But what happens when you wake up one day and realize… it’s not everything anymore? When the role that once defined you no longer fits in quite the same way? This episode is for the mother standing at the edge of change—the one who’s spent years devoted …

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NTM 505: Proud Mama: Untangling Our Self-Worth from Our Kids' Successes and Struggles 39:51

7M ago39:51

39:51

In this episode of Proud Mama, we’re diving into the emotional rollercoaster of tying our self-worth to our kids’ successes and struggles. Why do we feel pride when they excel and shame when they stumble? And how can we untangle these feelings to foster healthier, more authentic relationships? Join us as we explore the psychology behind parental pr…

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NTM 504: Don’t Rush the Finish—Mastering the Art of Holding Tension 27:27

7M ago27:27

27:27

You know that guy—the one who gets so caught up in his own urgency that he blows the whole thing in two seconds, leaving you unsatisfied and wondering, was that it? That’s what most of us do with tension. We can’t stand the discomfort, so we rush to resolve, fix, smooth it over, tie it up in a neat little bow—just to make the tension go away. But w…

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NTM 503: What’s Your Relationship Cockblock? 35:35

8M ago35:35

35:35

You’re saying all the right things, communicating effectively (or so you think), but somehow… it’s not landing. Instead of bringing you closer, the conversation is driving a wedge. They’re withdrawing, getting defensive, or shutting down—and now you’re caught in the frustrating loop of repulsion and resentment. So, what’s your relationship cockbloc…

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NTM 502: When a Huge Part of You Walks Out the Door: The Ache, The Relief & Who Am I Now? 37:12

8M ago37:12

37:12

There’s a moment in motherhood that hits like a freight train—the day your youngest walks out the door and into school. It’s a seismic shift, a transition that carries both grief and relief, a moment where you feel like a huge part of you just left, but also like you’re finally coming up for air. You’ve spent years in the most important (and invisi…

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NTM 501: The journey to 500 - What we’ve forgotten, evolved and learned to love - Part 2 1:00:11

8M ago1:00:11

1:00:11

500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten years, reflecting on the titles that captured moments of insight and evolution, and revisiting the topics that challenged, shaped, and sometimes made us cringe. Together, we’ll explore how this podcast…

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NTM 500: The journey to 500 - What we’ve forgotten, evolved and learned to love - Part 1 1:18:04

8M ago1:18:04

1:18:04

500 episodes. A journey of conversations, revelations, and transformations. In this milestone episode, we’re peeling back the layers of the last ten years, reflecting on the titles that captured moments of insight and evolution, and revisiting the topics that challenged, shaped, and sometimes made us cringe. Together, we’ll explore how this podcast…

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NTM 499: The gift of tension - why growth comes with a little discomfort 35:09

9M ago35:09

35:09

Tension—it’s that uncomfortable pull we all feel, especially at this time of year. But what if tension wasn’t something to dread? What if it’s exactly what we need to grow? In this episode, we dive into why tension is a sign you’re pushing boundaries and tackling challenges, which is the birthplace of growth. We’ll also explore how the holiday seas…

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NTM 498: Less pressure, more purpose: Why you need a word of the year 31:05

9M ago31:05

31:05

Feeling overwhelmed by resolutions that fizzle out before February? In this episode, we explore a simpler, more purposeful way to guide your year: choosing one word. But what about the fear of locking in a word and experiencing the fallout if it doesn’t live up to your hopes? We’ll unpack why this fear holds us back from creating what we truly want…

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NTM 497: “We’re so busy—we have no time to talk, let alone connect.” 37:51

9M ago37:51

37:51

Sound familiar? In this episode, we unpack how busyness becomes a sneaky barrier to intimacy, creating disconnection, silence, and resentment—even when you’re sharing a life together. You’ll learn why this happens, how to break the cycle, and the small, intentional actions that can bring you back to each other amidst the chaos of life. Because conn…

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NTM 496: I’m not organised enough to sit with your emotions right now 33:40

9M ago33:40

33:40

How do we forget, every single year, what December is like as mums? We somehow expect ourselves to 10X the events, organisation, and emotional load — without creating any extra space for it. Sound familiar? Us too. But as conscious mums, we’re always asking: How can we realign, embody, ground, and anchor ourselves in the chaos? Let's explore how to…

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NTM 495: Sweet Christmas and New Year? Managing Kids’ Sugar Highs and Lows 51:52

10M ago51:52

51:52

The festive sugar load can have us spinning into anxiety, apprehension and control, so let’s talk with Naturopath Jess from Natural Super Kids on how to move away from perfect and make change accessible to all of us. Tune in for practical tips, mum advice, and simple solutions to sugar-swings. In this episode we discuss: - Moving away from ‘perfect…

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NTM 494: What We Wish We Knew: NTM Community Day Highlights 36:31

10M ago36:31

36:31

In this special episode, we’re bringing you an intimate glimpse into our NTM Community Day. With a playful twist, we invited listeners to roll the dice and answer heartfelt, thought-provoking questions about love, relationships, and parenting. From navigating boundaries and fostering independence in kids to the profound lessons learned through moth…

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NTM 493: Relationship Red Flags to Watch This Festive Season 41:51

10M ago41:51

41:51

The holidays can bring out both the best and the worst in relationships. Amidst the chaos, joy, and togetherness, subtle cracks in your connection can start to show. Increased stress, family obligations, and the busyness of the festive season often magnify unresolved issues, making it easier for red flags to slip under the radar. In this episode, w…

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NTM 492: Parenting struggles on repeat? 3 ways to reset and thrive 31:32

10M ago31:32

31:32

Do you find yourself in the worst type of dejavu, Where you’re constantly running into the same issues in parenting? Wouldn’t it be life-changing to feel back in control with your behaviour with a whole heap of self-compassion and good dose of spaciousness. Let’s do this together, step by step, with a whole lot of gentleness. In this episode we dis…

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NTM 491: All Mothers Work with Virginia Tapscott 1:03:42

11M ago1:03:42

1:03:42

In this episode, we welcome writer & mother of four, Virginia Tapscott, co-author of the book "All Mothers Work: A revolutionary plan to truly liberate women and fix failing care systems“. Virginia shares her powerful journey of realising the systemic undervaluing of care work and her mission to empower parents and advocate for true support systems…

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NTM 490: The Power of Appreciation – Fuelling Your Relationship with Gratitude 27:38

11M ago27:38

27:38

When was the last time you truly felt seen by your partner? Or that you made them feel valued beyond the daily grind? For so many couples, appreciation quietly slips away, leaving behind a relationship that feels more transactional than connected. But what if gratitude could be the key to reigniting that spark between you? In this episode, we’re di…

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NTM 489: Beyond the Bedroom – How to Transform Transactional Touch into Genuine Connection 29:03

11M ago29:03

29:03

Does every touch feel like it has a hidden agenda? When physical affection only leads to one destination, it can start to feel more like a transaction than a true connection. Over time, this can create distance and make intimacy feel forced, even hollow. In this episode, we explore how to transform transactional touch into genuine connection, bring…

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NTM 488: Reclaiming Our Purpose and Energy in Modern Motherhood 35:35

11M ago35:35

35:35

We’re often told that as our children grow, the path toward ‘freedom’ should get clearer, with parenting becoming less hands-on. But what happens when you find yourself still in the trenches, feeling isolated and exhausted, even as your kids get older? You’re not alone. Join us as we share real stories, uncover the unspoken challenges, and help you…

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NTM 487: From transactional communication to true connection 27:06

11M ago27:06

27:06

How would it feel to have conversations that go beyond tasks to tap into what you’re really craving; to be seen, heard and connected with? Let’s get you on path with tweaking one tiny thing to change everything in your relationship and world. In this episode we discuss: - How easily communication can turn into a list of who is doing what - Feeling …

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NTM 486: What’s one thing that you can change that will change everything? 32:20

12M ago32:20

32:20

The modern mother lives life feeling pulled in all directions, playing ‘whack a mole’ with problems, and ending up in a heightened buzz of productivity, but never feeling like she really gets where she wants to be. Get your journal out, this one’s a self-reflective podcast. In this episode we discuss: - Looking at the areas of your life that consis…

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NTM 485: Lowering your parenting bar as a conscious parent 31:33

12M ago31:33

31:33

“But hang on Bridget and Julie, don’t we want to get better, more conscious, and more attuned with our kids?” We know! This episode might seem counterintuitive, but what we’re leading you into, is instead of a rulebook in your head, we want you to drop into your experience, and parent from there. In this episode we discuss: - The dynamic of always …

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NTM 484: When your kids won’t ‘join in’ and it hits all your edges 33:02

12M ago33:02

33:02

In an ideal world, we’d love our kids to be active and enthusiastic participants in social, community and sporting scenarios. However, that’s not always how it rolls, is it? And it can get under your skin! So let’s talk about the edges around our child’s teamwork. In this episode we discuss: - When you have a set of values and your child chooses th…